Ukusikwa kwe-massage yonyango eyaziwayo ezisetyenziselwa ukunciphisa ukugcinwa kwamanzi, ukuphazamiseka, ukuvuvukala, ukuxhatshazwa kwemisipha, ubuhlungu kunye nokuqina. Ezinye izibonelelo ziquka ukuhamba okuphuculweyo (igazi kunye ne-lymph), ukuguquguquka ngokubanzi, udidi lokunyakaza, kunye nokunyuka kwesikhumba (umz.
Olunye uhlobo lokuxilisa luqulethe ukuhlalisa umzimba, okusoloko kushiya isigulane sizive sikhululekile kwaye sikhululekile.
Contents
Umsebenzi woButhambo ungasenza njani ukuba uhlaziye imisipha?
Njengoko ugqirha usebenzisa izandla okanye izixhobo ezikhethekileyo ukugcoba, ukucoca, nokubetha (imisipha), ukusabalalisa kuyakhuthazwa. Ukuhamba kwegazi kubalulekile ekuncedeni izihlunu ukuphelisa iimveliso ezinkunkuma, ezinjenge-lactic acid, ezinokuthi ziqokelele kwiimisipha zivela kwiindawo ezinqabileyo kwaye zikhulule i-oxygen kunye nezondlo.
Ukulandela i-traumatic, izihlunu zingasebenza njengemibhobho encinane enjenge-cast in arm brisu ukukhusela nokunciphisa ukunyakaza. Umzekelo osemgangathweni ngumntu osebenzisa ikhompyutheni ixesha elide ngaphandle kokuthatha ikhefu ukuze alula intamo. Isiphumo: intamo eqinile, enobuhlungu kunye neentlungu. Ukuthatha iikhefu eziqhelekileyo ukuxuba (ukusikwa kwe-mini-massage) kwaye welula intamo iya kukhulisa umjikelezo kwiimisipha.
Yisiphi isiSwedish Massage?
Eneneni enye yezona zininzi zidumileyo ze-massage eMelika. Ngokuqhelekileyo, i-lotion okanye i-oyile isetyenziselwa ukunciphisa isikhumba. I-therapist idibanisa ukukhanya kancinci ngenye indlela kunye noxinzelelo olunzulu kwelinye ukukhupha izihlunu. Unyango luhambisa ukujikeleza kwegazi ukucoca i-uric acid, i-lactic acid, kunye neminye imveliso yengcola kwimisipha. IiLigaments kunye neetonyoni zolule, zandisa ukunqabana kwazo. Amagxa avuyayo kwaye akhululekile, kwaye uxhalaba lukhululekile. Injongo epheleleyo kukukhulula izihlunu.
Ukuxhatshazwa kwamaTissue Deep?
Ukuxhatshazwa kwexesha elide kujoliswe ngolu hlobo. Izibetho ze-therapist zihamba ngokukhawuleza, zisebenzisa ingcinezelo engqongqo kunye nokuxubana. Ukuqulunqwa ngumbono wezinto ezincinci zezicubu kunye nezihlunu zivakalelwa kukuba, lo mpilo uyazilungisa ngokukhawuleza, ukubetha, kunye nezikhundla zezandla ukuze asebenze izicubu zokukhulula ukuxhatshazwa.
Yintoni Ukukhutshwa Kwemvelo?
Ukukhululwa kwamagqabi, okanye ukunyusa izicubu ezincinci, lusetyenziswe ukukhupha ukuxhatshazwa kwi-fascia. I-Fascia ziyi-sheets of fibrous tissue ezixhasayo kunye nezixhaso. Ukulandela ukulimala, i-fascia kunye nezihlunu zinganciphise ukunciphisa ukuhamba kwegazi. Izindlela ezisetyenziselwa ukukhululwa kwe-myofascial zikhulula ukuxhatshazwa kwemisipha kwaye zidibanise ukuxhasana.
Yintoni i-Trigger Point ne-Myotherapy?
Iinjongo zonyango ziquka ukunciphisa ama-muscle spasms, ukwandisa ukusabalalisa, nokukhulula amaphuzu okuqala.
Umgqirha wandisa imisipha usebenzisa ubugcisa obubizwa ngokuba yiStretch and Spray njengamaphuzu ashukumisayo. Le nqubo ifaka i-agent cooling agent efana ne-Fluori-Methane, i-anesthetic yendawo ephazamisa ukuphendulwa kwemizwa. I-anesthetic ihlanjululwa kwiimisipha njengoko isenokuthi isolula ngokulula, idibanisa imisipha.
Ngaba Zikhona Uhlobo Oluthile Lokusasaza?
Kukho iintlobo ezininzi zokuphulula; bambalwa abakhankanywe apha. I-Shiatsu lunyango oludala lwasempuma oluchazwe kwi-acupressure, njengoJin Shin Jyutsu. I-Reiki luhlobo lwaseJapan lokuphulula oluzama ukulungisa amandla omzimba uphela.�I-Rolfing inokungakhululeki; injongo kukulungelelanisa i-fascia ye-muscle kwi-extension yayo epheleleyo.
ILizwi lokulumkisa
Thetha ugqirha, ngaphambi kokuba uhlaziye ubuhlungu buhlungu okanye intlungu yentamo. Yena okanye unokuba nokukwazi ukukuthumela kwi-massage ye-massage.
Biza namhlanje!
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isikhungo soPilisa"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
