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IPodcast yekliniki yangasemva

IPodcast yekliniki yangasemva ixoxa ngempilo, imiba ye-musculoskeletal / iimeko, ukulimala komntu / s, ukulungiswa, ukufaneleka, ukutya, ukuhlala kakuhle kunye nokuzijonga kumbono we-chiropractic. Sijonga ngaphandle iindaba zamva nje, ulwazi, inkqubela phambili, kwaye iziganeko kwihlabathi le umlenze wezempilo.

Zonke iintlobo zabantu zingenela kwingxoxo kuquka Iingcali zeMithi eSebenzayo, iiNgcali ze-Athletic, iiNgcali zeFitness, Nutritionists, abaqeqeshi bezeMpilo, abaNyango bePhysical, abaQeqeshi kunye neeChiropractors. Ukuqonda impilo, izongezo zokutya, ukhetho lonyango, umthambo, kunye nobuchule/izicwangciso zimbalwa zezihloko ezixoxwe nzulu, ihamba ne:

  • Umqolo obuhlungu
  • Ukulimala okungasemva
  • nezongezo
  • Ubuhlungu obungapheliyo
  • Ukubuyiswa komzimba
  • Unyango
  • Izifo
  • Uvavanyo lweLebhu
  • ukuphila qete
  • LweMpilo
  • Uvavanyo oluHlanganisiweyo
  • WeMpilo
  • Zonyango
  • istres
  • Whiplash

Ingxoxo kukufumanisa iindlela zokuphila ubomi obunempilo ngokusebenzisa iintlobo ezahlukeneyo zeenkqubo zempilo, umthambo, ukutya, uncedo olongezelelweyo, kunye nonyango lwe-chiropractic. Sijonga ulwazi lwamva nje olunenzuzo eqinisekisiweyo kwaye lunokufumana umntu kwindlela eyakhayo nenempilo. Oku kunye neendlela zokunciphisa umngcipheko wezifo ezingapheliyo, iimeko, kunye nokugcina umnqonqo womzimba kwinqanaba eliphezulu..

I-podcast yekliniki yangasemva ijonga zonke iintlobo zemiba kunye neemeko kwaye izahlule ngokwemigaqo yabantu abaqhelekileyo. Sixoxa ngeendlela zokugcina umzimba kunye nengqondo zifanelekile. Sifuna ukunceda ukufundisa wonke umntu malunga nempilo eyiyo, kunye nendlela abanokuphucula ngayo umgangatho wobomi babo ngokusebenzisa i-chiropractic-body-body wellness.

Ingqwalasela yeklinikhi kukukunceda ukuba ufunde malunga nokuba kuqhubeka ntoni kwihlabathi loqeqesho lwezempilo. Sijonga yamva nje impumelelo, ubuchule, unyango, kunye nezixhobo, njl. Sifuna ukuba wonke umntu abe nempilo kwaye aphile ubomi obungenazintlungu, ubomi obupheleleyo, kwaye ufundiswe ngolwazi kunye nokukwazi ukugcina ubomi obunempilo.

INyaniso eQinisekisayo malunga neSciatica | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, Chiropractic, impilo, Ukunyamekela, Sciatica, Sciatica Nerve Pain, Ucoceko loMgcini, Uncedo Lwezityalo, Unyango, yokuzonwabisa, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngento eyenziwa yi-sciatica emzimbeni kunye nendlela echaphazela ngayo impilo kunye nokuphila kakuhle komntu.

 

Yintoni ebangela iSciatica?

[00:00:06] UGqr. Alex Jimenez DC*: Molo Mario, sikwipodcast entsha namhlanje. Namhlanje siza kuthetha nge-sciatica kunye neengxaki kunye naloo nto. Ndifumene uMario apha, kwaye siye sagqiba ekubeni sixoxe kwaye sixoxe ngemiba ye-sciatica.

 

[00:00:29] UGqr. Mario Ruja DC*: Ivakala ibuhlungu.

 

[00:00:31] UGqr. Alex Jimenez DC*: Uyazi, mandikubuze oku. Kwindlela yakho yokusebenza, uMario, malunga nokusebenza kunye ne-sciatica, yintoni oye wayifunda kule minyaka ngokubhekiselele kwi-sciatica?

 

[00:00:41] UGqr. Mario Ruja DC*: I-Sciatica iya kukubeka phantsi, Alex. Kuya kukwenza uzive njengomntwana kwaye kukukhumbule ukuba kubaluleke kangakanani i-chiropractic kunye nokugcinwa. Kufana nokuba nemoto. Umzekelo, ukuba uqhuba iBuggati kwaye awuyenzi isondlo, ubeka nje igesi. Ifana nje, yikrazule kwaye uyiqhube. Kwaye ke ngenye imini, kukushiya ujinga phakathi kwe-I-10, kwaye wonke umntu udlula kuwe, kwaye uneentloni.

 

[00:01:15] UGqr. Alex Jimenez DC*: Yiloo nto i-sciatica.

 

[00:01:18] UGqr. Mario Ruja DC*: Akukho mnandi kakhulu.

 

[00:01:20] UGqr. Alex Jimenez DC*: Uyazi, ndiyakholwa ukuba iyinto ehlekisayo ukuba siyihleka, kodwa sisibetho. Ndiyibiza ngomqolo ophantsi. Kukufumana ukothuka. Ichwechwela kuwe. Iyajikeleza, nayo. Ewe. Kwaye xa zikuluma, ndithetha ukuba ichazwa ngokwesiqhelo njengeentlungu ezihla ngomlenze. Zininzi izizathu zokuba oko kusenzeka. Ufumana ntoni xa izigulane zakho zibonisa oko? Zikuxelela ntoni? Loluphi uhlobo lweempawu abazibonakalisayo?

 

[00:01:45] UGqr. Mario Ruja DC*: Ufanele ukuba udlala ngam. Okokuqala, inkosikazi yabo iyabangenisa ngaphakathi. Ngaba oko kuyakuxelela ukuba yintoni? Ewe, kufana nemela ebayihlabayo emqolo, kwaye ikhazimle emlenzeni wabo, kwaye ke badla ngokungqiyama kwelinye icala okanye kwelinye. Kwaye ke banalo eli bali. UAlex, kukho eli bali liphambeneyo elinje, “Ewe, bendi…” ekuphela kwento ehlekisayo. "Ndandithatha umntwana wam kuphela," okanye "Ndandiphosa ibhola kuphela, kwaye ngokukhawuleza, umqolo wam waphuma. Ndize ndizame ukuyolula, ndibe nomfazi wam ehlikihla. Kwaye yonke loo nto ayizange isebenze ngosuku olulandelayo. Andizange ndikwazi ukuphakama ebhedini yaye kwafuneka ndikhase ndiye kwigumbi lokuhlambela.” Ngoku kuxa ingqalelo yakho ivuliwe.

 

[00:02:43] UGqr. Alex Jimenez DC*: Ewe.

 

UDkt Alex Jimenez kunye noDkt Mario Ruja Bachaza ukuba yintoni iSciatica eyenzayo kuMzimba.

 

[00:02:44] UGqr. Mario Ruja DC*: Ingqwalasela yethu ikwi-sciatica. Lo ngumxholo omkhulu, Alex.

 

[00:02:48] UGqr. Alex Jimenez DC*: Esi sisihloko esikhulu, kwaye mandikhe ndiphose oku ngaphandle apho siza kuqalisa inkqubo yokudiliza i-sciatica ukuba asinakuze sikwazi nokwazi ububanzi nobubanzi njengoko kufana nokuthi wena. ingathatha i-sequoia ngokuluma kanye. Ayinakwenzeka loo nto, kwaye kuya kufuneka siyikhuphe kuyo. Kwaye njengoko singena apho, siya kungena nzulu. Ngaba siza kuba mbi ngesayensi, Mario? 

 

[00:03:14] UGqr. Mario Ruja DC*: Oku kuya kusiba nzulu kwaye kubi. Abantu kuya kufuneka babhinqe amabhanti ezihlalo zabo kolu hambo.

 

[00:03:21] UGqr. Alex Jimenez DC*: Ngokuqinisekileyo. Njengoko sisenza loo nto, siza kukwazi ukungena nzulu kuyo. Siza kuchukumisa kwimiba ethile, kodwa silandele kule nkqubo kuba siza kuxubusha imiba ebalulekileyo malunga ne-sciatica echaphazela izigidi ezininzi zabantu nangaliphi na ixesha. Ndingathanda ukuthetha ukuba umntu omnye kwabane unentlungu engapheliyo emva, kwaye isiqingatha sabo bantu baphethwe yi-sciatica ngenye indlela okanye enye okanye intlungu ephantsi komlenze. Ngaloo ndlela, sijongene nomba omkhulu ochaphazela izigidi zezigulane kunye nezigidi zabantu kwilizwe lonke kunye noogqirha abohlukeneyo kunye neentlobo ezahlukeneyo zemigaqo. Kwaye ezi prothokholi zinokusuka kwi-esoteric ngokwenene ukuya kwi-invasive. Kwaye sonke sifuna ukuyenza ngokukhawuleza, kwaye sonke sifuna ukuyenza ngendlela elula. Ke ndicinga ukuba amayeza anamhlanje uMario uzimisele ukuba kufuneka sihambe isiseko kwaye sizame yonke into phambi kokuba kungenelele utyando.

 

[00:04:16] UGqr. Mario Ruja DC*: Ndiyathetha, yinto eqhelekileyo, kwaye ndandisoloko ndisebenzisa imodeli yemoto njengomzekelo. Ngaphambi kokuba ufumane uthumelo olwakhiwe ngokutsha, kutheni ungayigcini phambi kokuba ulahle injini entsha? Kutheni ungatshintshi i-oyile kwaye ufumane i-tune-up? Ngelishwa, kwakhona, ukhankanye impembelelo engakholelekiyo yeentlungu ezisezantsi kuluntu lwethu. Ndiyakholwa ukuba andazi nokuba ndisebaleni na. Zizizathu ezibini okanye ezithathu zokonzakala emsebenzini kwaye sesinye sezona zizathu zikhulu zokuba umkhosi uphume emkhosini. Ndiyathetha, lo ngumba omkhulu ochaphazela ubomi babantu, kwaye ke uya kungena kulawulo lweentlungu ezingapheliyo, izinto ezinjalo. Kodwa kwakhona, ukuba sijonga esona sisombululo sibalulekileyo ebomini bethu, sinokusithintela njani? Uthintelo kukusetyenziswa kwendalo kobugcisa bonyango obunciphisa ukungahambi kakuhle komqolo. Kwakhona, oko kungahambi kakuhle yila torque apho umva wakho ungaphandle kokulungelelaniswa kunye nokulinganisa, akunjalo? Okubangela ukuguga nokungalingani kwidiski. Emva koko omnye ucinezele rhoqo lokuhlala phantsi kunye nokuphindaphinda intshukumo. Enye enye kukwenzakala nje kwemidlalo yemihla ngemihla. Bayanda abantwana abancinci benzakalayo kwibhola ekhatywayo, kwibhola yomnyazi, iintlungu eziqatha, itorque eyongezelelekileyo, kwaye ungabona abadlali bebhola yomnyazi kunye nabadlali bebhola ekhatywayo, bonke baphethwe yi-sciatica.

 

[00:06:19] UGqr. Alex Jimenez DC*: Ewe. Nantsi i-cascade. I-Cascade iqala ngokulungiswa kwe-pelvis okanye esinqeni, okanye ukwenzakala okuthile, isilonda esibambe indawo, okanye into ekule ndlela. Ndizakuqhubekeka ndibonise apha endleleni yethu, kwaye siza kubonisa kancinci into ekwimithambo-luvo. 

 

[00:06:43] UGqr. Mario Ruja DC*: Ndiyayithanda le modeli ye-3-D uyibonisayo apha.

 

[00:06:43] UGqr. Alex Jimenez DC*: Enkosi.

 

[00:06:44] UGqr. Mario Ruja DC*: Yinto entle le.

 

Inzululwazi yeNzululwazi

 

[00:06:46] UGqr. Alex Jimenez DC*: Le yi-anatomy epheleleyo enikezelwe kuthi kwaye into esinokuyibona yinkalo emithathu-ntathu yendlela kwaye kutheni umntu ene-sciatica. Ngoku xa ujonga le nto, Mario, uthatha ntoni okokuqala? Kuba kum, ithi sisakhiwo esintsonkothileyo xa sijonge oku. Xa ujonga ngasemva, apho iphuma khona, ubona le ntambo inkulu indala ebizwa ngokuba yi-sciatic nerve, kodwa ubona iindawo ezininzi ezisondeleleneyo kunye neengingqi ezininzi eziya zingaqhelekanga.

 

[00:07:11] UGqr. Mario Ruja DC*: Zininzi iindawo ezihambayo ezo, Alex.

 

[00:07:15] UGqr. Alex Jimenez DC*: Ewe yiyo. Kwaye uyazi ntoni? Enye yezinto eziphambeneyo endizijongileyo apha yi-sacrum. 

 

[00:07:20] UGqr. Mario Ruja DC*: Kwaye eso sisiseko.

 

[00:07:21] UGqr. Alex Jimenez DC*: Nantso isiseko. Indlela umdali asidale ngayo yayikukuba kulapho amandla athumela khona eli thambo kanye apha. I-sacrum, akunjalo? Kodwa kancinci phambi kwayo. Uneengcambu ze-sacral nerve eziphuma njengoko zivela. Ungabona kule ndawo ithile; Uyakwazi ukubona iingcambu zemithambo-luvo ziphuma njengoko zisiza ngasemva, ungakujika oku kwaye sifumane le ndawo incinci apha kwaye njengoko sijikelezisa le nto, siyayibona i-sciatic nerve njengoko iphuma kwintoni. siyibiza inotshi yesacral. Ezo notshi zesacral zinkulu kakhulu.

 

[00:08:03] UGqr. Mario Ruja DC*: Yimpambano leyo.

 

[00:08:04] UGqr. Alex Jimenez DC*: Ndiyayazi kulungile? Ke into eyenzekayo xa uyibona apha, unokuqonda ukuba le nerve enkulu ichaphazela isidalwa sonke. Uyayikhupha le nto, kwaye uthintele ukukwazi kwesidalwa ukuhamba. Nceda uyijonge njengoko iphuma; unokujonga ukusuka kumda ongaphantsi ukuya kumda ophezulu. Uyasibona isizathu sokuba umfazi akhulelwe; unokugqiba ukuba kutheni lo mntwana enokuhlala kule ndawo ye-pelvic apha kunokubangela umonakalo omkhulu kwi-nerve ye-sacral. 

 

[00:08:31] UGqr. Mario Ruja DC*: Abaninzi babo babandezeleka ngenxa yeentlungu ze-back back kunye ne-sciatica.

 

[00:08:34] UGqr. Alex Jimenez DC*: Esi sesinye sezizathu ezibangela ukuba lo mntwana ahlale kwaye adanise kule ndawo yonke apha. Ke xa sijonga olu hlobo lwezinto, sinokwenza intsingiselo yazo zonke iinkcazo-ntetho. Njengoko usenza intlungu kwindawo enye, unokubona ukuba ubuya kuba buhlungu njengoko ubuya kwenza into efana nale. Kwaye imithambo-luvo iyakwenzakalisa i-distal okanye itsalele ibheke kude kuyo. Nje ukuba ulimaze loo mmandla, injongo yethu kukumisela iingcambu zemithambo-luvo ezihla kuloo ndawo. Ukuba oku kuchaphazela yonke indlela phantsi komlenze, kuya kubangela intlungu. Ngoku, unokubona kulo mmandla ukhethekileyo ukuba kuqhubeka ntoni.

 

[00:09:18] UGqr. Mario Ruja DC*: Yile nto ngoku. Ngoku uyabona ukuba le yinto endiyithandayo, kwaye le yindalo. Ukuba uyakholelwa kwimimangaliso, uyeka ukukholelwa kwaye uqonde nje ukuba uhamba omnye. Nantsi i-sacral sacrum kanye apha, ithambo elingcwele, kwaye yiyo loo nto ibizwa ngokuba yi-sacrum kuba ingcwele.

 

[00:09:42] UGqr. Alex Jimenez DC*: Bendingayazi lonto. Ndafunda ngethambo eloyikayo, kwaye lisisiseko somqolo.

 

[00:09:48] UGqr. Mario Ruja DC*: Kulapho, njengoko ukhankanyile, kulapho ukuzalwa kuphuma khona. Apha kulapho ilifa elilandelayo lenziwa khona. Ke nantsi ilium. Kulungile, lithambo lesinqe sakho ke elo. Unazo ezimbini. Kukho i-symmetry emizimbeni yethu, kwaye yindlela uThixo asidala ngayo kwi-symmetrical synergy. Ke kanye apha zii-pubic surfaces, kwaye ke unabasebenzi kanye apho, kwaye ke nantsi laa diski ye-L5, kwaye le yeyona ndawo ndinokuthi malunga neepesenti ezingama-80 zediskhi zenzeke kanye apho. Ke ukuba ufuna ukuthatha uqikelelo lwasendle, oku kulapha.

 

I-Intervertebral Foramen

 

[00:10:32] UGqr. Alex Jimenez DC*: Mandiyiphucule loo nto kanye apho ukuze ndikwazi ukuzisa ngcono kancinci. 

 

[00:10:42] UGqr. Mario Ruja DC*: Le nto iyadanisa.

 

[00:10:43] UGqr. Alex Jimenez DC*: Njengoko uGqr. Ruja wayechaza, uthetha malunga ne-disk space yomqolo kanye apha. 

 

[00:10:51] UGqr. Mario Ruja: Kunjalo, ke yabona, kulapho une-IVF.

 

[00:11:00] UGqr. Alex Jimenez DC*: I-intervertebral foramen.

 

[00:11:01] UGqr. Mario Ruja DC*: I-IVF. I-interverebral foramen. Nantso ke, kwaye yonke loo nto ifana negama elimnandi kuyo. Kukho umngxuma apho yonke into ilungile iphuma khona.

 

[00:11:06] UGqr. Alex Jimenez DC*:  Ke apha siqala ukujonga umngxuma osecaleni, kwaye njengoko siwujonga kanye apho. Unokubona apho iingcambu zemithambo-luvo ziphuma khona kanye.

 

[00:11:29] UGqr. Mario Ruja DC*: Ke ngelo xesha, uyayibona apha.

 

[00:11:35] UGqr. Alex Jimenez DC*: Ngokuchanekileyo, kwaye njengoko ujika imodeli.

 

[00:11:38] UGqr. Mario Ruja DC*: Kulungile, kanye apho.

 

[00:11:41] UGqr. Alex Jimenez DC*: Nantso imvakalelo kanye apho.

 

[00:11:43] UGqr. Mario Ruja DC*: Ke kulapho bahlala khona phezu komnye apho. Emva koko unokuyibona ukusuka ngaphantsi kanye apho. Ngoku ngeli xesha, ezi mithambo-luvo, njengefiber optics, zihamba ukuhla ngale mijelo kunye nokuvuleka nayo yonke into. Ke zininzi iindawo, Alex, ezinokuthi zibanjiswe, zixinzelelwe, kwaye zinokujijwa kwakhona. Khumbula, igama elikhulu kuthi nakwiintetho zethu kukudumba.

 

Ngaba ukudumba kubangela iingxaki eMzimbeni?

 

[00:12:23] UGqr. Alex Jimenez DC*:  Ukudumba ewe.

 

[00:12:26] UGqr. Mario Ruja DC*: Ukukrala okunzulu, ewe. Ngoku, zonke ezi kwakhona ukuba ujongeka njengegcisa lombane kuba ndiyayithanda indlela abasebenza ngayo abantu bombane. Ujonge i-fiber optics, kwaye kufuneka uyilandele kwaye ufumanise ukuba uphi umba? Ngaba ilapha phezulu? Apha? Ngaba iphakathi? Ngaba ilapha kumjelo? Kulapho kanye kuloo notshi yi-compress ye-muscle.

 

[00:13:01] UGqr. Alex Jimenez DC*: Ewe, uyayibona kwi-compress yemisipha.

 

[00:13:12] UGqr. Mario Ruja DC*: Bona apho iphinywe khona kanye apho. Loo misipha ye-peraforma ngoku ibaluleke kakhulu. Kwakhona, kulapho ubona khona amaxesha amaninzi kufuneka ukhulule eso sihlunu. Nje ukuba icinezele, ivele iye haywire kanye apho.

 

[00:13:30] UGqr. Alex Jimenez DC*: Ewe, kutheni bebiza isihlunu se-peraforma nguMario?

 

[00:13:35] UGqr. Mario Ruja DC*:  Ndixelele, Alex.

 

[00:13:37] UGqr. Alex Jimenez DC*: Kuba ikhangeleka njengepere. Xa uyithatha, sisihlunu esityebileyo xa ujongeka ngathi sicaba apha.

 

[00:13:43] UGqr. Mario Ruja DC*: Kwaye ndibona umfanekiso wepere, uAlex.

 

[00:13:44] UGqr. Alex Jimenez DC*: Ewe. Nanku umphezulu wepere, kwaye yindawo ebanzi yepere.

 

[00:13:49] UGqr. Mario Ruja DC*: Intle loo nto, Alex. Andazi ukuba luhlobo luni lwepere.

 

[00:13:52] UGqr. Alex Jimenez DC*: Kunjalo.

 

[00:13:52] UGqr. Mario Ruja DC*: Kodwa ewe, unyanisile, imile okwepere. Ngoku ndiyayibona.

 

[00:13:56] UGqr. Alex Jimenez DC*: Le yinxalenye crazy. Kukho i-Escamilla ephezulu apha kule ndawo ukuze ibanjwe naphi na. Njengoko sijonga oku kwisiseko sombono, unokubona ukuba kutheni abantu beqala ukuba nezi mpawu.

 

[00:14:08] UGqr. Mario Ruja DC*: Ewe, ukuba sijonga le pateni, sinokubona ukonyuka kwendlela yokuphila yokuhlala, u-Alex. Uyayibona indlela zonke ezi zihlunu apha? I-glutes, i-gluteus minimus, i-Maximus, i-hamstrings. Izihlunu ezinkulu ze-squat kunye nezinqe. Ngaba uyazibona zonke ezi zicocwa kwaye zicinezelwa kwimithambo-luvo?

 

Inkqubo yeLymphatic

 

[00:14:40] UGqr. Alex Jimenez DC*: Ewe, mandikubonise oku, Mario kuba bendifuna ukukubonisa le nto. Ukuqala kwam ukuyibona le nto, ndacinga oku njengoko wawuqala ukuqaphela ukuba unenkqubo ye-venous, kodwa nantsi into abantu abangayaziyo malunga nenkqubo ye-venous. Ecaleni kwayo kukho inkqubo ye-lymphatic. Ngoku mandisuse ezi zihlunu apha, kwaye uza kubona ukuntsonkotha kwemigca eluhlaza. Le migca eluhlaza ikwinkqubo yokujikeleza kwegazi.

 

[00:15:02] UGqr. Mario Ruja DC*: Wow, imigca eluhlaza yinkqubo ye-lymphatic.

 

[00:15:05] UGqr. Alex Jimenez DC*: Uluhlaza yi-lymphatic, kwaye ebomvu yi-arterial. Xa uqala ukubona ebomvu ngoku, unokubona ukuba baneengxaki ngokujikeleza kwabo xa umntu ehlala phantsi kakhulu. Kwaye njengoko ubona apha, khawufane ucinge uhlala phantsi imini yonke phezu kwale nto? Ngaba uyayibona indlela okuya kwenzeka ngayo ukudumba kuloo mmandla?

 

[00:15:25] UGqr. Mario Ruja DC*: Alex, jonga ukuba kungakanani okwenzekayo kuloo ndawo ye-pelvic. Ndiyathetha, oku kufana nefiber optics ebotshwe nje, kwaye oku kufana ne-compress. Okwangoku, akukho ndawo ingako iqhubekayo apha, Alex. Ndithetha ukuba, unemithambo-luvo, imithambo, imithambo, kunye nelymph, zonke ezo zidlula kumjelo omnye. Ke akukho nto ininzi endiyibizayo, uyazi, indawo kunye nokuxolelwa. Kungenxa yoko le ntlungu ekhuphayo phantsi komlenze icinezela loo ndawo ukuba ukuhamba phantsi komlenze kusebenze. Yiyo loo nto umlenze wakho uba ndindisholo kwaye izihlunu zakho kakhulu emva kwexesha elide unale ngxaki. Kwenzeka ntoni, Alex, kwizigulana zam ezininzi zifumana i-atrophy yezihlunu. Uyazi, bafumana ubuthathaka bezihlunu, kwaye kulapho izihlunu zakho zishwabana khona.

 

[00:16:40] UGqr. Alex Jimenez DC*: Makhe ndikubonise izihlunu ezongezelelweyo apha. Uyabona, yiyo loo nto siziqeqesha kuba zonke ezi zihlunu zilapha zijikelezile kwaye zigqume le ndawo, kwaye izihlunu ziyawohloka.

 

[00:17:00] UGqr. Mario Ruja DC*: I-Decalibrates.Ngaba oko kufana negama elihle lokulithetha nje...

 

[00:17:05] UGqr. Alex Jimenez DC*: De-imiqathango?

 

[00:17:06] UGqr. Mario Ruja DC*: Oko kuwela phantsi?

 

[00:17:08] UGqr. Alex Jimenez DC*: Kum, ndiyalithanda igama elithi ulungelelwaniso kuba sisakhiwo esilungelelaniswe kakuhle. Ngokwefilosofi, baye bafumana iqhuma kule bhola ebalandelayo kuyo yonke indawo xa ujonge ebantwini. Le yunithi yamandla, akunjalo? Le nkqubo ye-throttling, yi-glutes. Abanye babaluleke ngakumbi kunabanye, akunjalo? Kodwa kulapho sisuka khona; ngumthombo wamandla. Yindlela isidalwa esenza ngayo iiankile yaso. Ukuba isinqe siphelile, irhamncwa alisindi. Ngoko xa sijonga oku, kwaye sijonga umntu owayengumdlali wezemidlalo eselula kwaye ngequbuliso ufumana lo msebenzi apho ahlala phambi kwekhompyutha, akaphumi. Kwenzeka ntoni kubo? Bazigungxule okwemoto. Ayisebenzi, kwaye ngaphambi kokuba uyazi, iqala ukutshona kwaye ithandeke, kwaye ekugqibeleni, ukusebenza kwangaphakathi esisanda kuvela kuqale ngokwenene ukugaya. Ke xa kukho ukuxinana, inkqubo ye-lymphatic inoxanduva lokujikeleza. Kodwa inkqubo ye-lymphatic, ngokungafaniyo ne-arterial kunye ne-venous system, esebenza ngokuyinhloko ngokumpompa kwentliziyo, isebenza ngokushukuma. Ngoko xa uhleli phantsi, awushukumi.

 

[00:18:16] UGqr. Mario Ruja DC*: Uyazi yintoni, Alex? Yimpompo ye-occipital ye-sacral; xa uthetha nge-CSF cerebral spinal fluid, ndiyakwazi ukukuxelela ngoku xa loo sacrum ingapompa emva naphambili xa uhamba, uyazi ukuba kwenzekani? Iyagxadazela ukuya kwingqondo yakho.

 

[00:18:36] UGqr. Alex Jimenez DC*: Iya.

 

[00:18:37] UGqr. Mario Ruja DC*: Ewe, yonke indlela eya engqondweni yakho. Ke indawo othethe ngayo endicinga ukuba ibalulekile. Kufuneka ugcine umzimba uhamba. Sidalwe njengeebhiped. Asihambi njengeegorila ezihamba ngemilenze yomine. Ndiyazi ngamanye amaxesha uziva ngathi ungomnye, kodwa asizonkawu. Kuko oko; asizizonkawu. Eyona nto kukuba, sibipeds. Oko kuthetha ukuba wonke umzimba kufuneka ulungelelanise kwaye ume ngeenyawo. UAlex, kuyo yonke imidlalo, ndixelela abantu ukuba ndichukumisekile zii-biceps zakho, kodwa eyona nto iphambili yakho iyala. Uyakwazo oko? Undoqo wakho umisela umsebenzi wakho wonke. Kulapho ugcina umzimba wakho uthe tye, kwaye udala olo lungelelwaniso lomqolo wakho. Kanye ukuba lordosis, ukuba igophe kumqolo wakho. Xa loo nto ilahlekile, uyehla; uyaguga. Nantso ke, kanye apho.

 

[00:19:41] UGqr. Alex Jimenez DC*: Masiqhubele phambili sijonge oko kanye apho. Ewe, yile lordosis uthetha ngayo apha emqolo.

 

I-Lordosis

 

[00:19:56] UGqr. Mario Ruja DC*: Ngaba ungayizoba i-lordosis?

 

[00:19:59] UGqr. Alex Jimenez DC*: Kanjalo.

 

[00:20:01] UGqr. Mario Ruja DC*: Wowu, uyaphambana lo, Alex.

 

[00:20:06] UGqr. Alex Jimenez DC*: Yimpambano leyo.

 

[00:20:10] UGqr. Mario Ruja DC*: Kulungile, ke masenze ipeni epinki ngeentlungu kwi-lordosis.

 

[00:20:17] UGqr. Alex Jimenez DC*: Elo jiko kunye neli jiko lenza umahluko omkhulu. Ngoko kwenzeka ntoni ugqiba ukuqonda ukuba le sacrum okanye le ndawo ye-glute ichaphazela indawo enkulu. Into endiyifundileyo ekusebenzeni kwam kukuba xa unomntu onomcimbi we-sciatic, kukho imiba engaphezulu, kwaye kukho imiba yegxalaba ngoku ukuba umqolo ongezantsi uneengxaki ...

 

[00:20:53] UGqr. Mario Ruja DC*: Ilahla yonke into, kwaye ifana nesiphumo se-domino.

 

[00:20:56] UGqr. Alex Jimenez DC*: Ewe. Ucinga ntoni xa bekuxelela, Hee, umntu ulimaza umqolo wakhe kuphela, kwaye lo ngumsebenzi onxulumene nomsebenzi? Kwaye ngokufanayo, bathi inxulumene kuphela ngasemva. Nangona kunjalo beza ngeentlungu zomlenze, iintlungu zengalo, kwaye iyavakala kuthi, kodwa akukho mntu ufuna ukuyiqonda loo nto.

 

[00:21:11] UGqr. Mario Ruja DC*: Ewe, kungenxa yokuba abafuni, Alex. Kulapho bafuna ukuxoka, kwaye bubuxoki. Uyakhumbula xa umama wakho ekuxelela ukuba akulunganga ukuxoka?

 

[00:21:34] UGqr. Alex Jimenez DC*: Uyakwazo oko? Kutheni singathethi nje ukuba yintoni na? Bayaxoka. Baye baqonda ukuba kutheni bengaqondi ukuba umzimba yitsheyini ye-biomechanical, kwaye ukuba ichaphazela i-hips, iqala ukuchaphazela umqolo ophantsi, ochaphazela umva ongaphezulu. Kwaye wonke umntu uyazi ukuba unomqolo onikezelayo, amagxa akho aya kuba nemiba. Ukuba uneengxaki zamagxa, ngokulinganayo kwelinye icala legumbi; uzakuba nemiba yamadolo. Ke into eyenzekayo xa sijonga le modeli iguqukayo, siyabona ukuba asinakuxela i-fib apha.

 

ITrapezius

 

[00:22:06] UGqr. Mario Ruja DC*: Umnqonqo yiyunithi enye eyenziwe ngamacandelo amaninzi. Kulungile, ayohlukanga. Ngoko akukho ndlela yokuba ungenzakala kwenye indawo yomqolo, kwaye unokundixelela i-100 ekhulwini ukuba ayichaphazeli nayiphi na enye. Akunakwenzeka. Uxolo, uThixo akazange adale. Ukuba ufuna ukuyibona apha, jonga le ischium muscle njengoko ihamba yonke indlela. Jonga le. Lo uyamangalisa. Ndiza kuyenza le nto. Nasi isihlunu apha, trapezius. Ngoku jonga njengoko ihamba ukusuka apha ukuya apho amahlombe ezantsi, emva koko uye entanyeni emva kwentamo.

 

[00:23:32] UGqr. Alex Jimenez DC*: Makhe ndicacise amanqaku okubhala, Kulungile?

 

[00:23:35] UGqr. Mario Ruja DC*: Ungawuhambisa umzimba phantsi? 

 

[00:23:38] UGqr. Alex Jimenez DC*: Ewe, ndinako, kwaye nalapho uhamba.

 

[00:23:44] UGqr. Mario Ruja DC*: Ke ndifuna ukubonisa umzekelo omnye ukuze ukwazi ukubona yonke indlela ukuya kwisiseko sentloko.

 

[00:23:49] UGqr. Alex Jimenez DC*: Kulungile, ndikufumene. 

 

[00:23:52] UGqr. Mario Ruja DC*: Uchanile.

 

[00:23:57] UGqr. Alex Jimenez DC*: Kulungile, nantsi into ofuna ukuyibonisa. Ndicinga ukuba into ozama ukuyibonisa kukuba uzama ukubonisa izihlunu ezimbi kwaye ubone zonke izinto ezilungileyo apho. 

 

[00:24:06] UGqr. Mario Ruja DC*: Ewe, kodwa ndifuna ukukubonisa nje laa maleko aphezulu, trapezius.

 

[00:24:10] UGqr. Alex Jimenez DC*: Owu, masiye kwindawo yezihlunu.

 

[00:24:11] UGqr. Mario Ruja DC*: Ngoko ihamba yonke indlela ukusuka kwisiseko. Ngaba ungasondeza ukuze sibone yonke into?

 

[00:24:16] UGqr. Alex Jimenez DC*: Ngokuqinisekileyo unako. 

 

[00:24:18] UGqr. Mario Ruja DC*: Kulungile, phakamisa imodeli.

 

[00:24:20] UGqr. Alex Jimenez DC*: Ndiyanqena ndinga.

 

[00:24:23] UGqr. Mario Ruja DC*: Ngoku nantsi, kwaye le yindlela eshukuma ngayo le. Xa abantu besithi, Owu, wenzakalisa intamo yakho kuphela, kodwa hayi umqolo wakho ophakathi. Nantsi. I-Trapezius apha isuka kwisiseko sokakayi phantsi kwamagxa, kanye apho, yonke indlela ukuya kumbindi-ngasemva. Kulungile, kwaye oku kufana ne-T10 T11, akunjalo? Ndaweni ithile apha kufutshane, kanye embindini wayo yonke indlela enqumlayo. Ke yonke le ndawo kanye phaya, sisihlunu esinye, kwaye ukuba unokwenzakala apha kule ndawo, oku kuyakuchaphazela yonke indlela apha ke ukuba ungena nzulu kumaleko wesibini nowesithathu wesihlunu.

 

[00:25:50] UGqr. Alex Jimenez DC*: Makhe ndicofe apha ukuze uyibone.

 

[00:25:53] UGqr. Mario Ruja DC*: Ngoku iyaphambana.

 

[00:25:55] UGqr. Alex Jimenez DC*: Xa siqala ukususa iileya ze-muscular okanye ukwandisa izihlunu zemisipha, uqala ukujonga yonke imisebenzi.

 

[00:26:02] UGqr. Mario Ruja DC*: Owu, jonga laa, i-spinadeus enkulu, Kwaye jonga apha kanye. I-Vader scapula kwaye ukusuka ehlombe yonke indlela ukuya entloko i-scalenus calculus.

 

[00:26:24] UGqr. Alex Jimenez DC*: Kulungile, ngoko sijonge apha, sijonge umzimba ongakholelekiyo, kodwa masibuyele kwindawo yenkxalabo.

 

[00:26:33] UGqr. Mario Ruja DC*: Kulungile, uyayibona indlela eqhagamshelene ngayo, Alex.

 

Ziziphi izizathu ze-Sciatica?

 

[00:26:36] UGqr. Alex Jimenez DC*: Nasi isivumelwano, Kulungile? Mna nawe siyazi ukuba yonke into ye-darn ixhunyiwe, akunjalo? Sinokubona ukuba kuqhubeka ntoni emva kokujongana nezigulana ezininzi esizibonileyo kule minyaka idlulileyo. Kwaye sifana nabahlohli bevayolin. Sibamba ivayolin, kwaye senza lo mzimba uhambe. Umsebenzi wethu kukuqonda xa umntu engena kwaye ngokomzimba ukubona apho le ngxaki. Fumana apho imiba ikhoyo; kukho iitoni zemiba, kwaye asikaqalisi. Siba nencoko ngokubanzi malunga ne-sciatica kunye nalapho imiba ikhoyo. Into esingayifuniyo yeyokuba asinqweneli kungenelelo lotyando nakweyiphi na imeko kwangethuba ngaphandle kokuba oko kuyimfuneko ngokwenene. Ngoku into esiyijongileyo kuxa sibona le nto, akukho mntu uyifunayo. Siyilungisa njani ke lento? Ngoko kukho iitoni zeendlela zokwenza oko.

 

[00:27:26] UGqr. Mario Ruja DC*: Ngaba sinokubuyela kwiislayidi ze-causation ye-sciatica? 

 

[00:27:34] UGqr. Alex Jimenez DC*:  Ngokuqinisekileyo. Ndiza kukubuyisela kwi-causation xa ufika apho ngomzuzwana. Unobangela ulapha, kwaye sijongile.

 

[00:27:51] UGqr. Mario Ruja DC*: Eyokuqala yi-compress.

 

[00:27:52] UGqr. Alex Jimenez DC*: Uxinzelelo lwediski.

 

[00:27:54] UGqr. Mario Ruja DC*: Uxinzelelo ngenxa yokungabikho kolungelelwaniso lolungelelwaniso ngaphakathi kwenkqubo. Ke unoxinzelelo olungalinganiyo kwaye ke uhlale phantsi kakhulu; sithethile ngayo, akunjalo? Kwaye ke ukuvuvukala kwakhona, inkqubo yokuvuvukala. Sathetha kwiveki ephelileyo nge-metabolic syndrome, ukuvuvukala. Ukuvuvukala kuchaphazela wonke umzimba kunye ne-disc bulging. Eyesibini ekunene kukho i-disc bulging. Lonto iphinde yenziwa yintoni? Umqolo awukho kulungelelwaniso, awukho kulungelelwaniso, ubeka uxinzelelo olungalinganiyo, kwaye kufana nje nokukhama ibhaluni okanye idonathi. Lowo ngumzekelo oqhelekileyo. Ubeka uxinzelelo kwi-donut kwelinye icala, kwaye iya kuqhekeka, emva koko uhambe ukusuka kule ngqungquthela ukuya kwi-herniation embi. I-Herniation kunye nokwaphuka. Ewe, ukuba une-DDD yokwenzakala, yinto ehlekisayo leyo. Isifo se-disgenerative.

 

Izifo zeDis Degenerative

 

[00:28:58] UGqr. Alex Jimenez DC*:  Ewe, imiba yokuwohloka kwangaphambili.

 

[00:29:00] UGqr. Mario Ruja DC*: Kunene? Kwaye ndiyayithanda kuba abantu abaninzi beza kwikliniki yam, "Owu, ndinezifo zediskhi eziwohlokayo ngathi ndiyaguga," kwaye ndithi, "Hayi. Ubungenasondlo emqolo, kwaye awumdala. ” Ukuba ubuwunyamekele kakuhle umzimba wakho, ubungayi kuba nokuwohloka. Benza ngathi oku kuqhelekile; nangona kunjalo, ayiqhelekanga; olu luphawu nje lokuqhekeka.

 

[00:29:23] UGqr. Alex Jimenez DC*: Uyazi, ubukhulu bokuba omnye wethu utyhila okanye ufumanise apho umntu anomcimbi. Zonke ezi zinto zineendlela esinokuyinceda ngazo. Yintoni ephambeneyo ngayo kukuba kufuneka sichasane neenkozo kwiindlela zethu kuba awucingi ukuba umthambo ungasisixhobo esiluncedo kule nto. Nangona kunjalo, umthambo yenye yezona zinto zilungileyo ekufuneka sizilinganise i-pelvis ukuba ifanelekile. Yidiski ye-herniated, kwaye imbi. Kufuneka siqhubele phambili kwaye sisuse ngotyando oko; ukuba akunjalo, senza i-anti-inflammatories, ngaba senza iindlela zendalo, kwaye sifumane ukuba umzimba usebenze kunye nokulinganisa. Ngamanye amaxesha into eyenzekayo kukuba aba bantu bangene. Aba bantu zizigulana ezingena kwaye ngequbuliso zineentlungu ezithe zangena kubo kwezi veki zidlulileyo. Ngamanye amaxesha banokwenzakala okutyibilikayo, idiski etyibilikayo, okanye i-vertebra ethe yaphuka iminyaka kwaye ngoku inikezela ngemiba. Ngamanye amaxesha yinkcazo yemithambo-luvo. Ngamanye amaxesha kukuphazamiseka kwemetabolism njenge-metabolic syndrome, kwaye banemeko yokukrala. Into endiyiqapheleyo, kwaye ndiqinisekile ukuba uyibonile, kukuba aba bantu bane-sciatica bahlala nale monster izayo. Ifana nenyoka ehlala kwiibhulukhwe zabo, kwaye xa ibaluma, ithatha umlenze wabo wonke. Iphazamisa ubomi babantu. Ukufumana apho unobangela kubaluleke kakhulu. Ke njengoko sidlula kwezi zinto, ndiyathetha, kubalulekile ukudlula imimandla. Ndikhe ndabona nezigulane apho zingena khona zicinga ukuba yi-sciatica. Kwaye ngokuqinisekileyo, kulusizi, kodwa lithumba. Kwaye kuloo meko, sihamba ngokukhawuleza. Ndimelwe kukukuxelela, kwiimeko apho siye safumana khona, siye saba nentsebenziswano enkulu kwaye sasombulula imiba emininzi kwizigulana ezininzi.

 

[00:31:06] UGqr. Mario Ruja DC*: Obo bubuhle bendlela esicinga ngayo, Alex. Sicinga malunga nokudibanisa. Ke, ngenxa yokuba unehamile, yonke into ayibonakali ngathi sisikhonkwane. Siyi-chiropractors, kodwa kwangaxeshanye, singoogqirha. Kwaye oko kuthetha ukuthini kukuba siyazi malunga ne-physiology, anatomy, neurology, yonke loo nto. Ngoko sinokuqonda ukuba inzwa yentlungu ayikho ingxaki. Iintlungu ze-sciatica aziyongxaki. Sijonge unobangela wengxaki, Alex. Kwaye oko ngeendlela ezininzi, ukungahambi kakuhle, ukunyanzeliswa, ukudumba, i-disc bulging kwakhona, i-bone spurs, kwaye amaxesha amaninzi abantu baya kuthi, Kulungile, ndine-bone spurs ngenxa yokuba ndiyaluphala. Hayi, i-bone spurs idalwe ngenxa yokuba kukho ukungahambi kakuhle kunye nokungabikho kokulungelelaniswa kumqolo wakho apho umzimba uzama ukuzilawula, ukuzilungelelanisa, kwaye ubizwa ngokuba ngumthetho wengcuka. Uyazi, umthetho wayo ngumgaqo ofanayo ojongene ne-fracture yokuphulukisa i-fracture apho unoxinzelelo, kulapho uye wanda i-calcification. Alex, ngaba kunjalo?

 

[00:32:22] UGqr. Alex Jimenez DC*: Yinto efanayo xa usebenza; xa usebenza, ufumana i-calluses ngokufanelekileyo kuba umzimba uphendula kuxinzelelo ngokunyusa nokukhusela izicubu. Kwenzeka into efanayo nangomqolo. Masithi iqala ukukhulula ngokungafanelekanga, ngoko ngaphambi kokuba uyazi, umthetho wengcuka ukhaba, i-osteoclast iqala ukulahlekelwa, yizona ezithatha ithambo, kwaye i-osteoblasts iqala ukuphumelela. Emva koko unokwanda kokukhula kwethambo kwicala, ngokuqhelekileyo kwicala lamandla. Ke, eneneni, umzimba uzama ukuwukhusela, ngoko unokucinga ukuba umntu uya kufana nenqaba eleleyo. Ewe, kweli cala umzimba uyalikhusela ukuze lingawi. Ngoko ke, ngokwenene, njengoko sijonga ezi zifo eziphazamisayo, sizama ukuzifumana kwangethuba, kwaye sizama ukudibanisa. Kwiimeko ezininzi, sinokunceda umntu ngeendlela ezahlukeneyo kunye neendlela ezahlukeneyo. Kwaye sisebenzisa ezinye iindlela ezininzi kunye nobuchule bokunceda abantu kule nkqubo.

 

IStinal Stenosis

 

[00:33:18] UGqr. Mario Ruja DC*: Ndifuna ukudlula amanqaku ambalwa. Uyazi, sithetha nge-spinal stenosis. Kwakhona, ukuqala kwe-spinal stenosis kukungahambi kakuhle komqolo wakho, apho i-chiropractic inobugcisa obuhle. Oku kubugcisa kunye nenzululwazi yokulungisa oko. Ngoko ke ukulungelelaniswa ngakumbi, ukucaca ngakumbi, ngakumbi ibhalansi onayo kumqolo wakho. Okukhona ulondolozo olungakumbi olufumana kumqolo wakho, kokukhona ukuncipha kwe-spinal stenosis uya kuba nako kamva ebomini bakho. Okanye kwakhona, i-spinal stenosis. Uyazi, enye into esiyijongileyo sisifo se-disc okanye i-disc herniation. Ndiyakholelwa ukuba ndijonge umzimba kwi-25 + iminyaka yokusebenza kwam; okukhona ulondolozo olungcono olunika umzimba wakho, imiba embalwa, kunye nokuwohloka okuncinci obuya kuba nako kamva ebomini bakho. Ke ndijonge ukuba singoogqirha abachasayo ngokwemigaqo ye-biomechanics, ke sinceda umzimba ukuba ugcine umsebenzi wawo ungowona ulungileyo ixesha elongeziweyo. Ngoko ke, xa ukwi-60s kunye ne-70s, kunye ne-80s, ungazihambela ngaphandle kwenduku, kwaye unokusebenza. Unokwenza i-squat. Ndiyathanda ukulinganisa impilo yonke ixesha, uyazi. UDanny ulungile. Nge-PUSH, uDanny womelele ngokomgangatho wokomelela. Kwaye kulapho intsebenziswano ingena khona. Okukhona iimayile ezininzi, kokukhona ukonakala kunye nokukrazula, kokukhona ubetha umzimba wakho. Okukhona ufuna ulondolozo, kokukhona umsebenzi wokubuyisela ungakumbi. Kwaye abantu abaninzi, Alex, banombono onje, Owu, umqolo wam ubuhlungu, ndifuna nje ukukrwada ngakumbi. Ndifuna nje ukwenza iintsimbi ezininzi. Ndifuna nje ukuba sejimini, hayi. Kufana nokuba ndikuxelela ukuba andifuni ukubala kwesondlo kunye nohlengahlengiso lwemoto yam. Ndifuna nje ukuyiqhuba ngakumbi ngoku. Ke okukhona ubeka iimayile ezininzi ebhegini yakho, kokukhona u-squat, kokukhona ufuna ulungelelwaniso. Ngoba? Ngenxa yokuba, ekugqibeleni, umzimba wakho uya kuphuma ngaphandle kolungelelwaniso.

 

[00:35:32] UGqr. Alex Jimenez DC*: Uyazi, njengoko sijonga ukuphazamiseka, njengoko ubutshilo, i-spinal stenosis. Kukho izizathu ezininzi esinokuthi sibe ne-spinal stenosis, ukusuka kwidiski ukuya kwimiba ye-arthritic nje. Kodwa xa sinomntu oye wanemiba ngequbuliso, kulungile, oku akwenzeki ngequbuliso, uyazi, uhlobo lwento yokuba i-spinal stenosis ingenzeki ngaphandle kokuba yi-disc herniation enkulu eyenzekayo ngomzuzu omnye. Ewe, kodwa ezi zinto kunye nento esithetha ngayo nge-spinal stenosis, kukho izizathu ezahlukeneyo. Kwaye kunyango zininzi iindlela, uyazi, i-microanatomy. Kukwakho ne-laminectomy leyo kukususa uxinzelelo. Kodwa eyona nto iphambili ayilunganga kakhulu kwi-nerve. Umba ngamandla acinezelayo. Ngoko ke kufuneka senze ntoni kwimeko apho kukho ukungalingani kwe-biomechanical kwibhanti ye-pelvic ixesha elininzi. 

 

[00:36:20] UGqr. Mario Ruja DC*: Ngoko ke ulwakhiwo luthintela i-nerve.

 

[00:36:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye njengoko sisenza oko, sivavanya ukuba kukho izinto ezithile ezifana nobudala, ukutyeba, okanye nangaphantsi kobomi bomsebenzi. Ziziphi ezinye izinto, Mario?

 

Yeyiphi imisebenzi ebangela iSciatica?

 

[00:36:33] UGqr. Mario Ruja DC*: Indlela yokuphila yokuhlala phantsi, ukuphindaphinda intshukumo yomsebenzi? 

 

[00:36:36] UGqr. Alex Jimenez DC*: Loluphi uhlobo lwemisebenzi olunokuba ne-sciatica? 

 

[00:36:40] UGqr. Mario Ruja DC*: Abaqhubi belori. Ngoba? Ngokungcangcazela. Iiyure ezisibhozo ukuya kwezilishumi ngokuhlala phantsi. Oonobhala, ndithetha ukuthi, ungaqhubeka kwaye uqhubeke, abantu abasebenza ezibhankini kunye nootitshala nkqu.

 

[00:36:57] UGqr. Alex Jimenez DC*: Sinezigulana eziya kumzila kaloliwe weManyano yaseMazantsi, iinjineli, ukungcangcazela, ukungcangcazela okungaphaya kweminyaka engama-30 yokungcangcazela. Ekugqibeleni, ithambo lisebenza amafu omqolo, okanye une-spinal stenosis, kwaye banemiba ye-disc yangasemva, kwaye banezifo eziphazamisayo.

 

[00:37:14] UGqr. Mario Ruja DC*: Iimbaleki zine-toque ephindaphindayo njengomdlali wegalufa. Bangaphi abadlali begalufa obaziyo abangenazo iintlungu zomqolo? Akukho nanye. Kuthekani ngabadlali bebaseball?

 

[00:37:25] UGqr. Alex Jimenez DC*: Kuthekani ngomhlobo wethu, uTiger Woods?

 

[00:37:27] UGqr. Mario Ruja DC*: Ewe, kwenzeka ntoni kuye?

 

[00:37:28] UGqr. Alex Jimenez DC*: Ewe, bacinge ntoni abantu? Abantu babecinga ukuba usenokuba uneengxaki ezithile ngotywala. Sekunjalo, inyaniso kukuba usebenzisa amayeza emva kotyando, yaye ngequbuliso, uyaqhuba, yaye mhlawumbi ulibele ukuwasela. Uyazi, bathatha ipilisi kwaye baqala ukuba likhoboka, kwaye lo mbandela. Kufuneka siqonde indlela yokulungisa le miba ilungelelaniswa. Kodwa ndimelwe kukunixelela; zininzi iindlela esinokubanceda ngazo abantu. Umcimbi kukuba xa siqonda apho ingxaki ivela khona, isicwangciso sokuhlasela sinokuqala. Kukho imiba eyahlukeneyo kunye neentlobo ezahlukeneyo zokuxilonga. Sinefestile encinci apha onokuthi ujonge kuyo. Uyabona ukuba i-sciatica luphawu. Kukubonakaliswa kweesyndromes. Yintlungu phantsi komlenze, kodwa kukho iitoni zezizathu.

 

[00:38:14] UGqr. Mario Ruja DC*: Ngoku unobangela ukhona, akunjalo? 

 

[00:38:17] UGqr. Alex Jimenez DC*: Ewe, jonga kuzo zonke ezi zinto, kwaye iyahlekisa.

 

[00:38:21] UGqr. Mario Ruja DC*: Wowu.

 

[00:38:22] UGqr. Alex Jimenez DC*: Eyona nto abantu bacinga ngayo kakhulu yi-peraforma syndrome, kwaye licandelo elinye kuphela. Ke xa oko kungasebenzi, ukolula kwakho okuncinci, uzama ukufumanisa ukuba yintoni ebangela ukuba ibe yi-tendinopathy, inokuba yi-bursitis. Jonga yonke le miba xa singena apha; xa sijonga le miba ethile, sinokujonga ezinye iinkalo ezilandelayo ezibangela iingxaki. Uyikhankanye phambi kweeseti ezine; oku kuncipha kukhulisa i-quadrant yindawo ye-formal.

 

[00:38:48] UGqr. Mario Ruja DC*: Ngoko makhe siyenze ilula. Kungenjalo, uyazi, abantu bosiva, bahambe; ininzi. Ininzi, kwaye oku kufana nombhobho womlilo, kwaye ndinomlomo wam phezu kwawo. UAlex, yile nto sinayo. Inombolo enye, yonke into yehla kwisiseko kunye nomsebenzi, akunjalo? Ukuba sibuyela kwinto nganye kwezi zinto ukusuka, uyazi, iiseti ezine-syndrome, oku kudodobala, isinqe esihlekisayo, uyazi, ukunyanzeliswa okusesikweni, i-quadrennial femoral, uyazi, izinto ezingaqhelekanga zonke ezi. Ingcambu yazo zonke ezi zinto kukungahambi kakuhle kunye nokungabikho kokulungelelaniswa kwenkqubo ye-neuromuscular. Ndithetha ukuthi, xa usihla kuyo, uninzi, anditsho ukuba 100 ekhulwini, masingayenzi loo nto. Masingabhanxi ngobu busuku. Hayi inqaku lininzi, ukuba singenza umsebenzi ongcono kuluntu lwethu, ukuba sinokwenza umsebenzi ongcono ngokweembaleki zethu, kukwenza i-maintainance calibration system kubo, siya kuncipha kakhulu kwezi zidegenerative. izifo zediskhi kunye noxilongo, siya kuzimisa ngaphambi kokuba ziqhume ebusweni babo.

 

Iindlela ezahlukeneyo zokuNyanga iSciatica

 

[00:40:19] UGqr. Alex Jimenez DC*: Makhe ndikubuze oku. Loluphi uhlobo lwezinto malunga nesakhono sethu sokuxilonga, yintoni esiyisebenzisayo iindlela ezahlukeneyo zokuxilonga?

 

[00:40:26] UGqr. Mario Ruja DC*: Ndiyayithanda iMRI.

 

[00:40:28] UGqr. Alex Jimenez DC*: Ngokumalunga ne-sciatica, i-X-rays ilungile, kodwa i-MRIs inokuxelela ukuba yintoni ingxaki.

 

[00:40:34] UGqr. Mario Ruja DC*: Yiyo loo nto, kwaye sithetha njengeTesla yeshumi. Andazi nokuba banayo na, kwaye ndicinga ukuba uxolo ngayo. Ndivele ndaphambana ngobu busuku. Hayi, abazange baphumelele. Siza kufumana iminxeba ethile. Tesla, yintoni? 

 

[00:40:46] UGqr. Alex Jimenez DC*: Sinengcali yeradiology ebalaseleyo, kwaye iyasinceda ukuba siqonde kwiindawo ezithile.

 

[00:40:54] UGqr. Mario Ruja DC*: Baneengongoma ezintathu-o okanye into?

 

Ubudlelwane kunye neRadiologist yakho

 

[00:40:59] UGqr. Alex Jimenez DC*: Ingcamango epheleleyo lubudlelwane kunye neeradiologists zethu. I-radiologists yethu ingamehlo ethu kunye neendlebe kwizicubu ezinzulu. Ndiyakwazi ukukuxelela ukuba sinezona ngcali zeradiology zisebenza kunye nathi. Siya. Ndithetha ukuthi, esi sixeko sinabantu abakwi-radiologists abakumgangatho ophezulu, kwaye xa sibathumela kubo, banxibelelana nathi kwaye basixelele ukuba ingxaki iphi na ukuba sisuka apho siye kuyo xa sisazi ukuba iphi. Sisebenzisa i-cat scans. Sisebenzisa i-ultrasound. Sisebenzisa iskeni samathambo.

 

[00:41:29] UGqr. Mario Ruja DC*:  Kutheni ingumbuzo nje? Kulungile, oku kuya kuphambana kancinci kwaye kubi kancinci ngokuhlwanje. Kutheni le nto oogqirha abaninzi, u-Alex ayalela ii-X-reyi kuqala? Kutheni kunjalo nje? Andikwazi ukuqonda ngokwam. Uyayazi into endiyizamayo ukuya ngqo kulo mba kukuya kwiMRI. Kutheni kunjalo nje?

 

[00:41:51] UGqr. Alex Jimenez DC*: Umgangatho wokhathalelo uninzi lwabathwali beinshorensi baya kufuna iX-reyi kuqala ukuze babone ukuba sisakhiwo samathambo esiwohlokayo ukuze sikwazi ukopha kuloo nto. Kodwa sonke siyaqonda ukuba olona khetho lufanelekileyo lokuyivavanya kukumisela ezinye izinto. Ukuba ufuna ukujonga ithambo, wenza iskena sekati ukwenza izicubu ezithambileyo. Ewe, esi sisihlunu esithambileyo. Ngoko ke wenza i-MRI ngokuchaseneyo, kwaye unokubona izicubu ezinzulu kunye nokwahlula kunye nokuvutha kwayo nayiphi na imiba emide eyenzekayo.

 

[00:42:21] UGqr. Mario Ruja DC*: Yiyo loo nto, kum, Alex, iyavakala ukuba sijonge kuxilongo lwediski kunye nemiba yemithambo-luvo, akunjalo? Kutheni le nto sisebenzisa isixhobo amaxesha amaninzi kwaye ndiyayibona le nto kwaye ndiyavumelana nawe. Zonke ii-inshurensi ziyangena kwaye zithi, Heyi, kufuneka wenze iX-reyi kuqala. Asiyi kukuvumela ukuba wenze iMRI, akunjalo? Ndinje, kodwa iiX-reyi azibonisi naziphi na izihlunu ezithambileyo.

 

[00:42:46] UGqr. Alex Jimenez DC*: Ndicinga ukuba yinto eqhelekileyo. Ingathi xa usiya kugqirha wamazinyo, uyazi, baskena onke amazinyo. Kulula kakhulu ukwenza ngokubanzi. Uyazi, kukho amaxesha apho umgangatho wokhathalelo ukuloo nto namhlanje? Ngomqolo ophantsi, umgangatho wokunyamekela i-X-ray njengendawo yokuqala yokungena. Ke ukusuka apho, ndifundile, kwaye ndiyifumene le nto mva nje, ukuba uninzi lwabathwali beinshurensi bavuleleke kakhulu ukuvumela umntu osekwe kwinkcazo ukuba enze nantoni na efunekayo. Abayeki. Lutshintsho oluhle ngenene oluthe lwenzeka njengoko ndingathi kule minyaka mihlanu idlulileyo; ngumdlalo owahluke ngokupheleleyo. Ke siye sibone ukuba senza i-nerve conduction kunye novavanyo lwemithambo-luvo ukubona isantya apho imithambo-luvo ibetha. Ngoko sinokufumanisa ukuba i-electromyography ye-AMG kwaye sibone indlela izihlunu. Kodwa awudingi ukuba wenze loo nto ye-sciatica xa usazi ukuba umntu usentlungwini enkulu. Ngoku, ukuba ufuna ukuyingqina, kuxa usenza i-NCBI. Ngaphandle koko, umntu akayi kungena ekuxelela ukuba unentlungu. Ngoku i-sciatica kuba ndiyibiza ngokuba sisibetho kuba iyakucaphukisa nje. Iyakunqanda ukwenza, awulali, ufumana ukungqengqa, kwaye into edarn iyasebenza. Kwaye kukho lo msinga wombane ukuthintela ukuba ulale. Abantu bangena ngamehlo abo ebomvu begazi kwaye bengakwazi ukunandipha ubomi babo. Oku kutshintsha umgangatho, kwaye kufuneka silungise ezi zinto. 

 

Ngaba i-Sciatica Ibangela Ukuvuvukala?

 

[00:44:09] UGqr. Mario Ruja DC*: Ichaphazela iintsapho. Alex, makhe sijonge kuyo. Uyakwazo oko? Ichaphazela ulwalamano lwakho neqabane lakho, nabantwana bakho, emsebenzini. Uyazi, uya emsebenzini, kwaye unomsindo. Ewe, uphambene nje emhlabeni, kwaye abantu bayazama ukucinga, ngathi, yintoni engalunganga, ndoda? Kwaye kufana, "Uyazi ntoni? Ndijongene nezinto. " Kwaye ke loo nto ingapheliyo emva kwexesha, ufana, “Andazi ukuba mandenze ntoni. Ndithatha amayeza amaninzi. Ndithatha iimiligram ezingama-800 yonke imihla kangangeenyanga ezintlanu.”

 

[00:44:39] UGqr. Alex Jimenez DC*:  Masinike abantu abaphaya abanokuthi bafune ulwazi oluthile oluncinci lokuqonda kwezinye iinketho abanazo. Ngoba yintoni igama lomdlalo apha? Yintoni i-sciatica kunye nokuvuvukala? Yinto ehlala inayo kwaye iya kuhlala iyiyo. Ke into ekufuneka siyenze kukwenza oko sinokukwenza, kwaye abantu abaninzi bayandibuza, Zeziphi iindlela zam? Ewe, sinocazululo lwezinto ezithile, kwaye siza kuxoxa ngezi zinto ngokweenkcukacha ezibanzi kwisithuba seenyanga ezimbalwa ezizayo. Kwaye siza kubetha le nto njengoko siza kujongana ne-sciatica kunye ne-vitamin C, D, i-calcium. Siya nzulu zonke ezi zinto, unokuthatha umfanekiso wekhusi wale nto, kwaye unokuthi berberine. Sifumene iglucosamine, ACL, carnitine, alpha-lipoic acid, i-ashwagandha, i-soluble fiber, i-vitamin E, iti eluhlaza, i-turmeric. Uninzi lwezi zinto zinento yokwenza ne-metabolic syndrome. Kodwa khawucinge ntoni? Xa une-metabolic syndrome, yintoni?

 

[00:45:36] UGqr. Mario Ruja DC*: Ukuvuvukala.

 

[00:45:37] UGqr. Alex Jimenez DC*: Ke into esiyiqapheleyo, Mario, kwaye undilungise ukuba ubona into eyahlukileyo. 

 

Ashwagandha

 

[00:45:44] UGqr. Mario Ruja DC*:  Ndiyalithanda elo gama elithi ashwagandha.

 

[00:45:47] UGqr. Alex Jimenez DC*: Ewe, ndiyayithanda nam.

 

[00:45:55] UGqr. Mario Ruja DC*: Kufana, siza kucamngca kungekudala, Alex. 

 

[00:46:01] UGqr. Alex Jimenez DC*: Ke, njengoko sijonga kolu khetho, sinokuxoxa ngamanqanaba anzulu enzululwazi yebhayoloji apha, Kulungile. Kuba wonke umntu ufuna ukwazi ukuba singenza ntoni, kodwa kuba sisebenza, masithi, kwi-engile ye-metabolic syndrome, kwakhona, kufuneka sibophe kwenye i-insulin yerhamncwa. Ukuchaphazeleka kokudumba kwe-insulin. Kwaye apha, siyahambelana. Isenokubonakala ikude, kodwa ukuba uthatha abantu abalikhulu abane-metabolic syndrome, aba bantu banokuchaphazeleka kwi-sciatica kunye nezinto esibambelele kuzo.

 

[00:46:46] UGqr. Mario Ruja DC*: Masiyenze ilula. Bangaphi abantu obaziyo abane-metabolic syndrome abangenazo iintlungu zomqolo okanye i-sciatica? Kulungile, masiyenze. Masiyenze ilula.

 

[00:46:58] UGqr. Alex Jimenez DC*: Kufuneka sibophe kunye, kwaye kulapho sikwenza khona. Kuzwelonke kuqheliselo lweklinikhi, into esiyenzayo kukwenza olu nxibelelwano. Kwaye eyona nto iphambili kukuba siqala ukutshintsha imikhwa yabantu, uyazi, izinto ezilula njengendawo yokuba nepop okanye enye into kuphela onokuthi ube nayo njengeti eluhlaza. Iti eluhlaza yi-antioxidant anti-inflammatory. Siqala ukutshintsha iinkqubo zemetabolism, siqale ukusika igrisi yamathumbu, kwaye yonke into iqala ukwenzeka.

 

[00:47:27] UGqr. Mario Ruja DC*: KULUNGILE. Sixuba i-ashwagandha kunye negrisi yamathumbu. Uyakwazo oko? Abantu baya kukhumbula oku ngonaphakade, Alex.

 

[00:47:34] UGqr. Alex Jimenez DC*: Ukuba ubona into esinayo, sithi inzima. Singehla emngxunyeni omnye womvundla sithi sinexesha lenyaniso okanye into ebalulekileyo. Kodwa inyaniso kukuba i-back back ibangela intlungu yentamo. Abantu abaninzi baya kuyijonga baze bathi, Kutheni le nto isenzeka? Ewe, njengoko watshoyo uMario, uyazi, uThixo akazange abize njengentlungu yentamo. UThixo akazange ayibize i-lumbar spine. Sayibiza ngokuba yikholomu yomqolo. Yinto yonke darn edityanisiweyo. Ukusukela ngalo mzuzu uphilisayo, ukubetha intloko yakho iva ukothuka, akunjalo? Ke xa sijonga loo nto, xa sivavanya loo nto, sinokubona ukuba umzimba unentsingiselo enkulu xa imithambo-luvo enkulu, i-nerve egqiba emva kwexesha, ikhubeka. Ngoko ke into esinokuyenza kuqala, sinciphise imiba, siyilawule kwaye size nesicwangciso sonyango esisebenza ngokufanelekileyo kwizigulane. Ke njengoko sisenza ezi zinto, siya kudlula kuzo zonke ezo ngcinga zintle sinazo apha. Kwaye bendifuna ukunazisa ukuba siza kuxubusha eminye imiba emininzi.

 

Vitamin D3

 

[00:48:35] UGqr. Mario Ruja DC*: Kukho ivithamin D3. Yiyo loo nto ndiyithanda ivithamin D3, kwaye ikuyo yonke indawo.

 

[00:48:43] UGqr. Alex Jimenez DC*: Amakhulu amane ukuphazamiseka. Ukuhla kweepesenti ze-400 kuzo zonke iingozi zokufa okanye amaxesha anciphisa ukufa kwesifo nge-vitamin D. Oku kufana nento yomlingo? Ndiyathetha, ingqiqo. Ndithetha ukuthi, leliphi ilungu lethu elikhulu, akunjalo? Lulusu. Ngoko xa sihlala kwisixeko selanga, akunjalo, kwenzeka ntoni? 

 

[00:49:07] UGqr. Mario Ruja DC*: Sifunxa imitha yelanga.

 

[00:49:09] UGqr. Alex Jimenez DC*: Kwaye oko kufanele kube yeyona nto isempilweni.

 

[00:49:11] UGqr. Mario Ruja DC*: Hay ndifuna ukuphambana ngobubusuku. Konke kulungile. I-Sun City vitamin D. Sifanele sibe sesona sisempilweni emhlabeni.

 

[00:49:22] UGqr. Alex Jimenez DC*: Yiyo leyo. Ndiyathetha, ibalulekile. Ke sabizwa ntoni malunga namashumi eminyaka eyadlulayo? Mario, uyakhumbula ukuba sabizwa ngokuba yeyona dolophu ityebileyo elizweni? 

 

[00:49:35] UGqr. Mario Ruja DC*: Oko kuyandicaphukisa, kwaye oko kufanele ukubakhuthaza kwaye kumpompe abantu. Oko kulungile kufuneka kubekho umnxeba wokuvusa kunye nokukhala kwedabi lika-El Paso kunye nommandla wonke. Soze uphinde uwuvule umlomo utsho ngoba singabangcono.

 

Imigaqo yoNyango

 

[00:50:00] UGqr. Alex Jimenez DC*: Singo. Sisekwe kakhulu kusapho kunye nendawo kunye noluntu, kodwa sinengxaki ye-metabolic syndrome, echaphazela imiba. Kwaye enye yazo yi-sciatica. Ndimelwe kukukuxelela; akukho usuku apho isiqingatha sezigulane zam zifika zine-sciatica, kwaye mna nawe siye senza oku phakathi kwe-25 kunye ne-30 iminyaka, akunjalo? Ke njengoko besibetha kwaye silungisa ezi ngxaki. Kwaye kuya kufuneka sikuxelele ukuba kukho izifundo apho sibona ukuba xa oogqirha bazo zonke iintlobo ezahlukeneyo bebhekisa kugqirha wotyando, kukho umkhwa omkhulu wokwenza utyando, uyazi, ugxininise xa usiya kwi-nonmusculoskeletal ekhethekileyo njengonyango lomzimba. okanye i-chiropractor, senza uhlobo lokucoca imeko xa sisendleleni okanye kwindawo ekhoyo ukuze sibone iintlungu ezisezantsi. Bayiphosa kugqirha wamathambo, kwaye kuphela isihlanu ukuya kwi-10 ekhulwini kuninzi lwezifundo ezibonisa ukuba ezo ziba ngotyando lolo sizithumelayo. Malunga nama-50 ekhulwini ayatyandwa. Oko kuthetha ukuba senza umsebenzi omkhulu wokuhluza phambi kokuba babe nalo mba. Ngamanye amazwi, silungisa ingxaki, kwaye ezo sibhekisa kuzo.

 

[00:51:17] UGqr. Mario Ruja DC*: Ewe oko kulungile.

 

[00:51:19] UGqr. Alex Jimenez DC*: Umdlalo uyaqhubeka. Ke sifuna ukuqiniseka ukuba uyazi ukuba siyayifuna loo nto kugqirha wakho wamathambo ngaphandle. Sifuna olo khetho, olo hlobo, kodwa asenzi olo hlobo lwenkqubo. Kodwa kuyimfuneko ngokwemigaqo yonyango eqhelekileyo, uyazi, eyona nto iphambili ye-sciatica.

 

[00:51:38] UGqr. Mario Ruja DC*: Yiyo i-gabapentin. Ukongeza kuloo nto, sibhekisa kumatyala okwenyani, uyazi? Xa umntu engena, uyayidinga. Akunjalo, oh, uyazi ntoni? Siza kuchitha ixesha labantu. Bayayidinga. Kuba kwakhona, imodeli entsha ngoku yeengxaki zangasemva kwaye ngakumbi i-sciatica ayivaleki. Kulungile, ukhathalelo olungaphazamisiyo kuqala kangangeenyanga ezimbini ukuya kwezintathu.

 

[00:52:10] UGqr. Alex Jimenez DC*: Ewe, uyazi, ndikwimbono yam kwezo zikhokelo. Uyazi, wonke umntu wahlukile.

 

[00:52:17] UGqr. Mario Ruja DC*: Ewe. Izikhokelo zeODG, uAlex.

 

[00:52:21] UGqr. Alex Jimenez DC*: Kwaye okwenzekayo kukuba ungajongana neeprothokholi zonyango xa sijonga ezi ntshukumo. 

 

[00:52:31] UGqr. Mario Ruja DC*: Ewe, ikhona. Iiprothokholi zonyango. Uyazi, ndijonge unyango. Ukunyamekela kweChiropractic, utshintsho lwendlela yokuphila. I-Metabolic syndrome, sijonge unyango lomzimba; sifuna wonke umntu okhweleyo. I-acupuncture, iziyobisi kwakhona. Amayeza entlungu. Iziphumlisi zemisipha ezichasayo. Nutraceuticals, herbals, iinaliti ze-steroid. Ewe, ezo zizinto esizibiza ngokuba kukuxoka njengawe wesibini, nokuba uninzi lwezigulana, kusemva kokhathalelo lolondolozo ngexesha befika kweso sigaba. Kwaye ke, ngokuqinisekileyo, utyando, iinkqubo zotyando. Ke ewe, kufuneka uhambe nezigulana zethu. Sisuka kwi-nonvasive ukuya kukhathalelo olungenayo.

 

[00:53:36] UGqr. Alex Jimenez DC*:  Ezi nkqubo zezo sizenzayo.

 

[00:53:47] UGqr. Mario Ruja DC*: Ngoku nabo. Kwaye loo nto yirola yogwebu kanye ekuqengqelekeni kwesaqhwithi, oko kuthetha ukukhulula iimpahla, ukusebenza okunyulu kanye apho. Kwaye kwakhona, uninzi lwababukeli bethu baya kucinga, bambelela. Andikwazi nokuhamba, kwaye andinakuyenza loo nto. Kodwa kwakhona, esi sisigaba sesibini, uAlex. Esi sisigaba sesibini. Ngapha koko, asibakhuphi abantu, kwaye ngequbuliso, abanakukwazi ukungena apho. Uyazi, benza imitsi yeebhokisi. Hayi, le yonyango lwesibini lokuqala oluchanekileyo lukhupha i-brake yoxinzelelo kunye nepateni yeentlungu kwaye emva koko uzinzile kwaye ulungise ukungalingani kwemisipha. Ke ezo zizinto kuba ndicinga amaxesha amaninzi, uyazi, abantu abaninzi bandibuza ngathi, "Owu, uyazi ntoni? Ndifuna ukuya emsebenzini.” Ndiqhubeka ngathi, Heyi, yehlisa isantya, superstar, masingajima. Uyazi, masingasebenzi. Masiyilungise ingxaki. Lungisa umqolo wakho. Emva koko usebenza, kwaye wenze inkqubo yento endiyibiza ngokuba yi periodicity. Oko kuthetha ukuba uyayikala. Kuya kufuneka ukhase ngaphambi kokuba uhambe kwaye uhambe ngaphambi kokuba ubaleke. Ke masingabi ngamaqhawe, kwaye abantu abaninzi abanamonde. 

[00:55:08] UGqr. Alex Jimenez DC*: Ndiyavumelana nawe.

 

[00:55:09] UGqr. Mario Ruja DC*: Abanamonde. Bafuna izinto ngoku. Uyazi ukuba oku kudaliwe. Le ngxaki ye-sciatica kunye ne-back back idalwe iminyaka. Akukho sondlo esifana ne-10 20 iminyaka. Kwaye balindele ukuhamba baye eofisini kwaye, kutyelelo olunye, benze iijekhi zokutsiba. Uyakwazo oko? Uxolo kodwa ayizukwenzeka. Ngoko kulapho abantu bafuna kwakhona. Senza konke okusemandleni ethu, kodwa asijongi kulungiswa ngokukhawuleza. Ukuba unqwenela ukuba iimpawu zihambe kodwa azilungiswa, uya kujongana nengxaki. Loo nto iyakuba nzinyana iminyaka neminyaka, kwaye iya isiba mandundu, uyazi, nezo zivamvo zeentlungu. Le yeyona nto ibaluleke kakhulu. UThixo wadala umzimba ofana nenkqubo engummangaliso enjalo, yaye asinakukwazi nokukuphinda oku. Itekhnoloji enamandla kakhulu ephuhliswe ukunxiba izinzwa, ulwazi, ukulawulwa ngaphakathi emzimbeni wethu, kunye neentlungu ziyasebenza. Ndihlala ndixelela abantu ukuba, musani ukuzivimba iintlungu kuba zisempilweni kuba ikuxelela ukuba yiyeke. Loo ntlungu yesa sibane sibomvu kwidashi yakho ethi, musa ukuyiqhuba imoto, ungayipakishi, kwaye uyilungise. Nceda ungacimi isibane kwaye uqhubeke usiqhuba. Kwaye kulapho uluntu lwethu kunye nathi, uyazi, ukhathalelo olukhawulezileyo. Ndifuna izinto ngoku. Andikwazi kulinda. Njengokomelela, uyazi, abantu bafuna ukungena njengeveki.

[00:56:47] UGqr. Alex Jimenez DC*: Njengokuba, yiza, ayizukwenzeka.

 

isiphelo

 

[00:56:50] UGqr. Mario Ruja DC*: Into efanayo nempilo yakho. Kuthatha ixesha, kwaye kufuneka ufumane ukuxilongwa ngokufanelekileyo. Uyazi, umsebenzi onzima walebhu, i-genomics, ukudumba. Ndiyathetha, oku kufana nokuxelela abantu, kufuneka utyale imali kwimpilo yakho okanye kwisigulo sakho. Nokuba yeyiphi na indlela, uya kuchitha imali, nokuba yeyiphi na indlela, kodwa kube kanye, uya kuyonwabela iziqhamo zolo tyalo-mali. Omnye, uzakutsala nje. Ngoko inkqubo yokuxilongwa kwi-MRI, inkqubo yokuxilongwa ukujonga isifo se-metabolic syndrome, ukujonga inkqubo yakho yokuvuvukala, lutyalo-mali. Kwaye ke ngezo zixhobo ezinolu lwazi, kufuneka udale iziseko, uAlex. Ukuba awuzazi apho ukhoyo, awuzazi apho uya khona. Ngoku yile nto ndinokuthi ndifuna ukukhuthaza kwaye ndixhobise abantu ukuba batyale kule nkqubo kuba ayisiyonto yasebusuku kwaye abantu bayayifuna. Ndibaxelela ukuba kufuneka baqonde. Ziqeqeshe, ungayeki kwaye ubone iziphumo zobomi endaweni yokubopha impilo yakho.

 

[00:58:15] UGqr.Alex Jimenez DC*: Oku kuthandeka kakhulu kwaye kukufutshane kuthi sonke apha kuba i-sciatica ichaphazela abantu abaninzi. Siza kuxoxa yonke le miba icandelo elinye ngexesha. Siza kuzisa ingcaciso. Siza kukunika impendulo. Siza kukubonelela ngeenketho. Siza kukubonelela ngonyango. Siza kuza nendlela esiza kukufunela eyona ndlela yonyango ilungileyo. Kwaye ukuba akunjalo, siza kukunika ubuncinci isiseko sokubuza oogqirha bakho kanye ukuba yeyiphi eyona ndlela ilungileyo, kwaye ubuncinci uya kuyazi imikhombandlela eyahlukileyo onokuthi uyithathe kuba kufuneka sikuqonde oku kuphazamiseka. Isenokuba lula kubantu abaninzi, kodwa ikwenza ube buthathaka. Udibanisa indlela xa unayo. Siza kukuzisa oku. Ukuba ufuna ukusibuza imibuzo yobuqu kwaye usitsalele umnxeba, uMario uzenza afumaneke 24-7 ngenombolo yomnxeba (915)494-4468. Bekuhlala kunjalo, kwaye ufowunelwa ngalo lonke ixesha njengoko enjalo ngoku. Inombolo yam yefowuni (915)850-0900. Kwaye sinayo, Mario, kwaye ndifuna ukunibulela nonke ngokusivumela ukuba sidlule kwezi zinto. Le yiwebhusayithi kaMario apha: rujahealth.com. Kulula, kwaye yindawo entle kakhulu. Sifike kum apha. Le yidilesi yam kunye nefowuni yam, kwaye ke kukho uDaniel Alvarado, apho asebenza khona kwiziko le-PUSH Fitness. Siyanamkela ke nina nizokubona ukuba kuphekwa ntoni apha nibone ukuba kwenzeka ntoni, kwaye sininqwenelela okuhle kodwa kuyo yonke into eyenzekayo. Ngoko njengoko sihamba kuloo nto. Mario, kube yintsikelelo, mntakwethu kwaye sijonge phambili ekujongeni iinkcukacha ezithe kratya kunye nawe kwezi ntsuku zimbalwa zizayo, kwaye siyakuqala ukurekhoda ngakumbi nangakumbi njengoko ixesha lihamba. Inkosi ikusikelele.

 

isikhanyeli

PUSH Fitness: Yintoni? | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, Lolonga, ukuphila qete, impilo, isondlo, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye nomnikazi wePUSH Fitness, uDaniel Alvarado baxoxa ngendlela iPUSH eyadalwa ngayo kwaye ibonise indlela ukukhuthaza okufanelekileyo kunokunceda abantu bafezekise iinjongo zabo kunye nokuphucula impilo yabo yonke kunye nokuphila kakuhle.

 

ingxoxo

UDkt Alex Jimenez kunye nomnikazi wePUSH Fitness, uDaniel Alvarado bazisa ipodcast yanamhlanje.

 

[00:00:01] UDaniel Alvarado: Uyazi ukuba yintoni ebagcina behamba kwaye bekhula kwaye bephila? Ndixelele. Yenye intlanzi yekati okanye elo rhamncwa. Ngoko asinakuze sibe namarhamncwa ebomini bethu. Sihlala sibambekile, kwaye akukho nto siqhubela phambili ngayo. So qho xa sicela uThixo ukuba asuse I stress okanye uThixo awususe lomcimbi. Siyamcela uThixo ukuba asenze sibe buthathaka, singabi namandla. KULUNGILE. Kuba endaweni yokubuza ngathi, “Hee Thixo? Ndenze ndiyile ngakumbi. Ndenze ndibe nomdla ngakumbi, ndenze ndibe nomonde ngakumbi. " Siyacela, heyi, yisuse le, kodwa ke sisafuna yonke enye into ehamba nayo. Isebenza njani loo nto? Akukho lula.

 

[00:00:41] UGqr. Alex Jimenez DC*: Andazi. Ndithetha ukuthi, ukuba ucinga ngayo siqala ukuzalwa. Akukho lula. Ufanele ube mnye kwi-sperm yetriliyoni, ngokwenene, kwaye nguThixo kuphela ocacileyo ukuba awufumani kuqala kwelo qanda, ugqibile. Ke ukusukela kumzuzu apho sinikwe ithuba, sikwindawo yentshabalalo kwasekuqaleni. Ngokuchanekileyo. Ngoko ke, eneneni, kwakutheni ukuze la madlozi afikelele kwelo qanda? Ngoko unokudlula kwaye ulwe kuyo.

 

[00:01:19] UDaniel Alvarado:  Kulungile, ke ucinga ngayo yonke enye into malunga nendlela abantu abakhalaza ngayo, indlela abantu abathetha ngayo, uyazi, ndifuna imali eninzi, ndifuna le, kodwa abajongi i-backstory yomntu wonke, i-backend kunye nasemva kwekhethini. . Bacinga, "Owu ndoda, Jimenez, ungugqirha?" Awuyazi ukuba zingaphi izihlandlo ophulukene nazo kwaye wakha ngokutsha umsebenzi wakho wokuziqhelanisa okanye ukuba ungumnikazi wejim kwaye awukayenzi. Awazi ukuba kufuneka ungene kangaphi ngo-4:00 ekuseni ukuze uzilolonge kuba kufuneka uqeqeshe abantu imini yonke ukuqinisekisa ukuba eli shishini lihlala lihleli. Uyazi, abantu abawuboni ngasemva. Uyabona, bayakhawuleza ukuthi, Owu, kufanele kube lula. Hayi, akukho lula ude ungene ezihlangwini zomntu kuba kufuneka utyikitye iitshekhi. Nguwe omele uhlale ebusuku kwaye ukhangele umvuzo. Nguwe ekufuneka ube nobuchule kwaye ucinge ukuba uza kuphila njani. Nguwe osoloko uhleli kuyo. Uyazi, kangangoko ufuna ukukhaba emva kwaye uthethe nantoni na kwaye wenze oku, kwaye ndingathanda ukusebenza iiyure ezine okanye ezintlanu ngosuku. Lo ngumnqweno wam kunye nomnqweno wakho.

 

[00:02:23] UGqr. Alex Jimenez DC*: Luthando lwam nam.

 

[00:02:24] UDaniel Alvarado: Yaye ngaba sinako? Hayi, kulungile. Kufuneka senze ntoni? Ngaba kufuneka silumke? Kufuneka siqeqesheke kwaye siqinisekise ukuba sinomyalelo ofanelekileyo wokuhlala phezu kweshedyuli. Hayi okanye ewe? Ngokuqinisekileyo. Ngokuchanekileyo. Yazi ke nditsho ke ekupheleni kosuku ukuba xa ungenayo into eleqayo ndithetha ukuba uyatyeba ulale wonqene.

 

[00:02:45] UGqr. Alex Jimenez DC*: Ndicinga ukuba indalo yenzelwe ukukuphelisa. U-Alex angatsho, uyazi, kukusinda, olona thintelo lufanelekileyo lweentlobo okanye nantoni na angayibiza ngayo xa ekwi-biochemistry. Uyabona, kufuneka ndikuxelele akukho lula ukuba ngumnini weshishini. Ayiyo. Akukho lula xa ungalali. Oko ndanazi, ixesha nilifake kwasekuseni, nina apha ngo 4:30 ekuseni kwaye apha ngubani ixesha? Ngoku ulapha, kwaye silapha ukwabelana ngamabali athile. Uyazi, yenye yezinto apho iya kuthi ingapheli ubomi bethu bonke. Kodwa nantsi into ukuba awuyenzi, ayikukhuthazi ukuba ulunge kwinto oyenzayo, akunjalo? Uba buthathaka. Yonke into ihamba kakubi. Uqala kancinci inkqubo yokuyeka ukubakho. 

 

[00:03:36] UDaniel Alvarado: Kunene. Ngoko ke sonke sifuna ukuphumla ukuze sihlaziyeke. Fumana ubugcisa. Ingqinwe ngokwenzululwazi. Kufuneka ukuba ukuseta kwakhona. Kuneke u. Kungenjalo, uya kutsha. Kunene? Kodwa emva kokuba zingaphi iintsuku zokuphumla, enye okanye ezimbini apho ufumana khona oku kuqhawula i-spastic. Emva koko, uya kuthi, "Kulungile, kulungile. Ndiphumle ngokwaneleyo.” Ngoko awuhlali ubambekile apho.

 

[00:04:04] UGqr. Alex Jimenez DC*: Hayi, kwaye ndithandazela iholide, akunjalo? Kwaye xa ndiyifumana, emva kweentsuku ezintathu, ndithi, kulungile, kulungile. Ndigqibile.

 

[00:04:10] UDaniel Alvarado: Masihambe.

 

[00:04:11] UGqr. Alex Jimenez DC*: Ewe, kulungile, ndiza kuqhekeza. Ndiza kwenza ntoni? Sinjalo ke.

 

[00:04:15] UDaniel Alvarado: Ngokuchanekileyo. Kodwa yiloo nto ekwenza ukuba uphumelele.

 

[00:04:17] UGqr. Alex Jimenez DC*: Ewe. Ewe, iyasiqhuba, kwaye iyasiqhubela ukuba sidale into esiyiyo. Kwaye ikwasinika umbono wokuba sizakwenza ntoni na. Xa siqala le podcast, uyazi, Daniel, sifuna ukufumana okanye ukuxelela abantu kancinci ibali le nto uyenzayo kwaye ubaxelele ngayo, uyazi, apho ubukhona kwaye bekusenzeka ntoni ngawe. KULUNGILE. Ke kum, kubaluleke kakhulu ukwabelana nabantu ngale nto yenzekayo. Ndihlala ndingumntu wokutsho, uyazi, ndiyabona ukuba usebenza nzima kangakanani, kwaye ndiyabona ukuba ungakanani umzamo owenzayo kwizinto. Kodwa ndingathanda ukwazi kancinci ngawe ukuba yintoni na ekwenzileyo kwaye luhlobo luni olukwenza ucofe kancinci. Xa ndixoxa ezi zinto, ndifuna ukukubuza ukuba yintoni le ikwenze ukuba uqale i-PUSH? Yintoni ekwenze ukuba uqale lo mbutho mkhulu kangaka?

 

Yaqala njani iPUSH Fitness

Umnikazi wePUSH Fitness, uDaniel Alvarado uchaza indlela iPUSH eyaqala ngayo.

 

[00:05:16] UDaniel Alvarado: Ndifuna ukufikelela kwinginginya yabantu kwaye ndincede abantu. Ke ngenene, dade wethu, usibali wam, mzalwana wam, sisuka sonke sivela emaqongeni njengoko ndithetha, sishumayela, sicula, nokuba kuyintoni na. Ndandisoloko ndiluhlobo lwegusha emnyama. Kwaye ndithetha ngendlela elungileyo kuba andizange ndiqeqeshwe ngendlela eyahlukileyo. Ndandinemvukelo nje. Loo nto yenza nayiphi na ingqiqo. Ndandifuna ukuyila eyam. Ukuba umntu uhamba ekunene, ndiya ekhohlo. Ukuba abantu bahamba ekunene, mna ndiya ekhohlo. Ndandisoloko ndizama ukufumana indlela eyahlukileyo, kwaye ndandinenkani ngokwaneleyo ukuba ndibe ngoyena uphumeleleyo ekupheleni. Kodwa yiloo nto eyandivumela ukuba ndenze le ndawo yokufikelela kwinginginya yabantu kwaye ibe neqonga lam lokutshintsha kubomi babantu.

 

[00:06:14] UGqr. Alex Jimenez DC*: Makhe ndikubuze xa uqala uku-PUSH; ibiyintoni isizathu sokuba uyiqale? Ubusoloko ukwimpilo entle okoko ndakwazi; ubusoloko ungene ekuqondeni okunzulu. Uyabona, ndiyathanda ukwabelana ngela bali nabantu malunga nokuqala kwam ukudibana nawe; waqhutywa. Ndithetha ukuthi, ubuzingela ulwazi. Ubuzama ukufumanisa ukuba yintoni le eyenza abantu baphawule, kwaye ufuna ukufundisa abantu… Iqhude elincinane, ndingatsho. Kodwa ekubeni ndineminyaka eli-18 ubudala, ndiyathetha, ngubani ongafanelekanga kuloo minyaka? Awuzange ubethelwe entloko amaxesha ambalwa. Kodwa uyenzile, kwaye wabelane ngayo nabantu, kwaye uyenzile loo nto. Kodwa ukwenze ntoni? Uqhutywe yintoni? Kuba kufuneka ndikuxelele, ndilikholwa elikhulu, uDaniel, malunga naxa uvavanya iintsapho, ndiyayibona indlela asebenza nzima ngayo utata wakho. Ndiyayibona indlela umama wakho angakholeleki ngayo kwinto ayenzayo. Uphumelela olu khuphiswano lwe-CrossFit kwi-meer drive nje. Kufuneka ucime izibane ukuze umkhuphe eludongeni kuba uyaqhubeka, akunjalo? Ndiyathetha, yintoni le uziva ukuba ikuqhubele kwaye yintoni eyaqala yonke ifilosofi yokuzama ukunceda abantu?

 

[00:07:24] UDaniel Alvarado: Ndithetha ukuthi, ubeka umzali wam indlela yokusebenza; abakhe bayeke. Abakayeki bazame ukuqhubela phambili nangona ubomi bubaphosela phantsi, kwaye baphumelele kwindlela yabo. Abayeki ukusebenzela umtshato wabo, ngokubhekiselele kuthando lwabo, ekukhonzeni omnye nomnye. Bandibonisa ukuba kufuneka sisoloko sibanceda abantu, yaye bayakhonzana. Bakhonza ecaweni, kwaye bakhonza naphi na apho baya khona. Nokuba utata uphi na, usoloko ezama ukundinceda. Ayinamsebenzi. Uzama ukukhupha inkunkuma yakho kunye netafile; nokuba yintoni na, uya kunceda. Kodwa kulapho ndafunda khona kuye. Awuyi ndawo kwaye ube naphi na apho uya khona. Uhlala ukhonza. Kwaye yingqondo yam yokumanyana kweenkolo ezo. Uyazi, yiBhayibhile. Naphi na apho ukhoyo, sifanele sikhonze abantu njengamadoda nabafazi. Sifanele ukukhonza omnye nomnye. Yiloo nto eyenza ukuba siphumelele. Uyazi, ujonga kuYesu eBhayibhileni, yaye wenza ntoni? Ukhonza abantu. Wayebanceda abantu. Hayi isiqhelo. Abona bantu bangaqhelekanga, abanganquliyo. Uyazi, bonke abantu ababefuna olona ncedo, ingelulo olwabo unqulo. Kwaye ndicinga ukuba yiloo nto endithanda ukuyenza. Ndiyakuthanda ukunceda abantu abafuna olona ncedo. Okungaqhelekanga. Ayingabo abantu abakulungeleyo ukuyeka. Ndithetha ukuthi, ungandivi kakubi, ndiyakuthanda ukubanceda. Kodwa ndicinga ukuba ndiyathanda ukunceda into engekhoyo.

 

[00:09:08] UGqr. Alex Jimenez DC*: Ewe. Yazi utheni xa usitsho ngotatakho enye into endiyiqapheleyo kukuba ndize apha ngentsimbi yesithandathu kusasa ndizozilolongela kube kuqhaqhazelisa amazinyo phandle kuqhaqhazelisa amazinyo. Ugqabhuke itayara. Utatakho ebefunqula eyedwa emotweni ukuze anyuse elo tayara. Ewe, yayiphambene. Ukufika kwam apho, ndandingathi, Ngaba lo mfo usebenza kuyo? Kwakungekho jekhi, wayeyichola ngokwakhe imoto. Utyhala loo nto kwaye ephakamisa isithuthi ukuze ifake itayara. Ndaba ngathi; Ufanele ukuba udlala ngam. Ubungazi nokuba ndikuxelele, kwaye uthe, “Ndoda, utata wam zange acele ncedo.”, uyazi, uyayenza loo nto. Yenye yezinto ozithethileyo, kwaye yile nto siyiyo. Singabazali bethu. Ekugqibeleni siye sibe ngabazali bethu ukusa kumkhamo othile, yaye loo nto niyiyo kakhulu. Iifilosofi zakho zikhokele i-PUSH fitness intourage, kwaye abantu abeza apha baye bafana neembaleki ezigqithisileyo. Ndixelele kancinane oko malunga nokuba yintoni ekuqhubele ukuba ukhethe iimbaleki njengendlela yakho yokukhonza.

 

[00:10:11] UDaniel Alvarado: Ndicinga ukuba ndiwabonile amandla okuba abantu banokutyhalelwa kuwo ukuba uyakholelwa kubo. Rhoqo, abantu baya kuthi, uyazi, abantu bazikholelwe, kodwa iyamangalisa into obona abantu beba yiyo okanye abantu okanye iimbaleki. Xa usithi, Heyi, ndiyakukholelwa. Umntu ongenguye umama wakho, ingenguye utata wakho, kuba luhlobo olulindelekileyo. Uyazi, hayi ukuba kufuneka bakuxelele loo nto, kodwa uyazi, luhlobo olulindelekileyo ngamanye amaxesha. Ulungile. Ewe, kanye. Kodwa ke unale nto yasemzini ithi, Ndiyakholwa ngentliziyo epheleleyo, kwaye ivelisa ngakumbi ngakumbi kuwe. Ndiyazi ukuba ndandinjalo, kwaye ndisakhumbula amaxesha ahlukeneyo apho wawundibetha egxeni wathi, uyazi. Wenza ntoni? Unako, kwaye ndahluke kakhulu; Andifuni mntu wokundishumayeza. Isenokuhamba, kwaye loo nto ikwenza ukuba uqhubele phambili ukuya kwinqanaba elilandelayo lentaba. Kwaye yile nto ndithanda ukuyibona njengento enokwenzeka onokuthi uyihlise kubo bonke abantu.

 

[00:11:32] UGqr. Alex Jimenez DC*: Xa uyibona, kakhulu uye wakwazi ukubona wonke umntu eqhekeka. Yintoni oyijongayo xa ubabona bebetha olo donga xa uqala ukusebenza nomntu oneseti ethile, nawuphi na umdlalo abakuwo, okanye athini na amaphupha abo? Ukunciphisa umzimba okanye nantoni na. Yintoni le uyikhangelayo?

 

[00:11:50] UDaniel Alvarado: Ukubona isizathu sokuba bayeke. Ngaba badinwe ngokwenene, okanye ngaba bakhuliswe kakhulu libutho labantu kangangokuba abasakwazi ukuzityhala? Luluntu olunovakalelo kule mihla; awukwazi ukutyhala abantwana kuba beziva buhlungu okanye bazive ngale ndlela okanye ngaleya ndlela. Kwaye ngamanye amaxesha kuba ngathi kufuneka uvuse iimpundu zakho; ukuba akunjalo, aniyi kuyenza kobu bomi. Akukho nto iza lula, kwaye ndicinga ukuba silindele ukuba izinto zibe lula kuba, uyazi, sivelisa i-microwave, apho yonke into ifuna ukwenziwa ngokukhawuleza. Ngoko ke ndikhangela isizathu sokuba kutheni beyeka. Yiyo le nto badiniweyo, kwaye baya kulahla? Konke kulungile. Kodwa uyakhumbula ukuba xa ndandisebenza nawe, ndaya kwindlu yangasese ndaza ndachitha. Ndabuya kwangoko. Ngoba? Ngoba yilento uyakha nalomntu that respect, you know, why uzofuna umntu olingana nawe xa enzima, uyayazi?

 

[00:12:59] UGqr. Alex Jimenez DC*: Ewe, ngokuchanekileyo.

 

[00:13:00] UDaniel Alvarado: Uza kubabala njani? Uxhomekeke njani kuzo? Xa sele kunzima, baya kuxhuma enqwelweni; yiyo leyo. Ushiyeke wedwa.

 

Inkuthazo eLungileyo

Umnikazi wePUSH Fitness, uDaniel Alvarado uchazela uDkt Alex Jimenez indlela ukukhuthaza okufanelekileyo kunokuchaphazela abantwana kuphela kodwa nabantu abadala.

[00:13:09] UGqr. Alex Jimenez DC*: Uyazi ukuba unikwe uxanduva. Enkulu enabantwana abaninzi be-El Paso kuyo nayiphi na imidlalo abayenzayo kunye nokuba yeyiphi na imidlalo, nokuba ibukhali, isekwe kwezemidlalo okanye uhlobo oluthile lwenkqubo esekwe kwezemidlalo apho baluhlobo nje, uyazi, masenze. yithi, ihoki okanye izinto ezifana nentenetya okanye igalufa. Kodwa bonke banomzuzu wokufikelela ngaphakathi. Ndiyayithanda indlela owenza ngayo malunga nokuya phambili kwaye ndibone ubunzulu bento engalunganga kubo, kwaye unokunxibelelana nabo ngokungafaniyo nabanye. Ndiye ndaqaphela ukuba lonke ixesha single nabantwana bam, kakhulu, xa ubaqeqesha. Ubuzile ukuba kutheni? Ke ngokwenene, ngelo xesha, uyazi, akukho mntu ukhathalayo ngento oyaziyo, ukhathalele ukuba uyakhathala kwaye ukunyamekela kubavumela ukuba bavule, huh?

 

[00:13:55] UDaniel Alvarado: Kunene? Ewe, kuyenzeka. Uyazi, ibenza bazive ngathi, uyazi, ndinayo kum. Ndifuna ndiyeke ukuba ngumntana kum. Kwaye kufuneka ndivuke ndilandele le nto ngoba akukho mntu uza kundinika, kwaye kufuneka ndivuke emva kwayo ndiyisebenzele. Ixesha.

 

[00:14:11] UGqr. Alex Jimenez DC*: Ndandidla ngokuyixelela intombi yam xa ingena ithi, “Uyazi yintoni? Andingeni, uyayazi, andihambi namhlanje.” Ndaza ndathi, Kulungile, kulungile, mandibize uDaniyeli. "Hayi!" Ngoku bayayibona imbopheleleko kunye nentembelo oyifakileyo ezintliziyweni zabo njengaye nabani na? Kuba yiloo nto abayifunayo. Bafuna umntu okholelwa kubo.

 

[00:14:35] UDaniel Alvarado: Ngokuchanekileyo, ukubatyhala.

 

[00:14:37] UGqr. Alex Jimenez DC*: Yiyo loo nto ukutyhala ukuya ku-PUSH, uyazi, kukho enye indlela ekukho isaci sokutyhala. Uyazi, ezi ziingongoma ezibalulekileyo. Ngaba kufuneka ujongane nezinto zengqondo ngelixa usebenza nabo? Usebenza njani ekuphuhliseni ingqondo yomntwana okanye uyisebenzise ngokusebenzisa iziphazamiso zabo zengqondo okanye uhlobo lwabo lwengqondo lokuguquguquka ukuze ubenze ngcono ukuba bangubani? Ukuba oko kuyavakala. 

 

[00:15:04] UDaniel Alvarado: Kwakufuneka wakhe isiseko kunye nabo. Okokuqala, kwakufuneka ubathembe. Ungangena nje ubangxolisa, Heyi, masambe. Shenxisa impundu yakho! Uyazi, awunakuyenza loo nto. Kuya kufuneka wakhe ubudlelwane kuqala, ubathembe, kwaye uqonde ukuba kutheni ubatyhala. Kwaye xa besecicini lokunikezela, kwaye ubangxolisa, kwaye bayazi ukuba kutheni ubangxolisa. Umzali olungileyo emva kokuba bezibethe kwaye bazigubungele. Baza kubaxelela isizathu sokuba benze loo nto. Kodwa abayeki ukubathanda. Bayayixabisa kuba bayazi ukuba abachananga. Kunene? Yingcinga enye apha. Ngokucacileyo, ndiyabakhwaza emva kokuba besazi, ngathi, ewe, bendicaphukile, kwaye uqala ukuzisizela kwaye uyilandele, akunjalo?

 

[00:15:53] UGqr. Alex Jimenez DC*: Uyazi, ngokwam amava ngento oyenzileyo. Uyabona, unoomama abaninzi ababukele uqeqesha abantwana babo. Oomama babukhali. Akukho nto ikrelekrele njengomama kweli hlabathi. Kwaye intuitively, bayaqonda, kwaye baziva ubunzulu benguqu kumntwana. Kunene? Ngoko xa bebona ubunzulu bomahluko emntwaneni, bayakuthemba. Kwaye oku kubuninzi kuba ndinodonga lonke lweentsapho, oomama, ootata. Bazisa abantwana babo kungakhathaliseki ukuba yintoni na. Ukudinwa, kubanda, liqhwa, imvula, ikhephu. Bazisa abantwana babo apha ukuze baqeqeshe kunye nawe kunye neqela lakho lonke ngeefilosofi zokutyhala kuloo mida. Uyazi, uvakalelwa njani xa ubona abo bantwana begqwesa?

 

[00:16:45] UDaniel Alvarado: Ndiziva ndinelunda. I'm pretty much over the moon ngoba ubona umsebenzi onzima owuthathileyo ukufaka elo xesha kubo kwaye uqinisekise ukuba amandla abo apheleleyo aphuma. Ngoko inomvuzo, kwaye ayichazeki.

 

[00:17:03] UGqr. Alex Jimenez DC*: Makhe ndikubuze oku. Awumncinci, kwaye ukwiminyaka yakho engama-30, nto leyo iselula kakhulu. Nangona kunjalo, uphile ixesha elide ngokwaneleyo ukuze ubone abanye baba bantwana bengena ukwenza into yabo. Ndixelele ukuba uziva njani ngokujonga kwakho ukuba baphuhla ngokwemigaqo yokuba bangobani, kwaye baphuhlisa ntoni ngenxa yesiseko, okanye ubuncinci bephenjelelwa sisiseko sokunganikezeli kwaye uqhubeke nokutyhala. ngayo. Ivakala njani? Ingaba ucinga ntoni?

 

[00:17:36] UDaniel Alvarado: Ngengqiqo eninzi, ibhongo elininzi, kuba uyabona ukuba babenokuba yintoni na apho, into ababengenakuba yiyo ngamaxesha. Abanye abantwana basuka kumakhaya ahlwempuzekileyo. Kwaye ke ukubabona begqwesa bekholelwa ngokwabo, ukuya ekholejini, ukufumana umsebenzi onempumelelo, kwaye ube yinto yobugcisa obuphezulu ukuba ngenye indlela bacinga ukuba abanako ukwakha okanye ukuhlala ngokuncinci kwaye bangabavumeli ukuba bazinze ngokuncinci kuyamangalisa. Yiyo loo nto ndihlala ndisenza le nto ndiyenzayo.

 

[00:18:17] UGqr. Alex Jimenez DC*: Ngaba aba bantwana bahlala befowuna kwaye bethetha nawe buqu?

 

[00:18:21] UDaniel Alvarado: Ewe, bayayenza. Nangoku basandikhawulela ngendlela abayenzayo, nendlela abaqhuba ngayo. Baza kungena basebenze. Ke, uyazi, ukwabelana nam ngayo yonke into. Iyonwabisa. Uyakha olo lwalamano luhlala ixesha elide.

 

[00:18:35] UGqr. Alex Jimenez DC*: Ukuba unokuza namagama ambalwa abonisa ukuba yintoni eyenza iPUSH ibe yodwa kwaye unokujonga nzulu entliziyweni yakho kwaye ufumanise ukuba inokuba ligama elinjani ukufumana i-obituary ifundwe ngawe. Bangathini ngo-PUSH nawe, huh? Ngaba uyafuna ukuba bathi?

 

[00:18:55] UDaniel Alvarado: Ngokunyaniseka, babenomnye umntu ngaphandle kwabazali babo abakholelwa kubo.

 

[00:19:03] UGqr. Alex Jimenez DC*: Iyamangalisa loo nto. Leyo yinxalenye ebalulekileyo yayo yonke into eyenzekayo. Ucinga ukuba umntu kufanele ukuba aphume nini apha kwaye onwabele indlela yokuphila le ndawo, uyazi, inceda ukomeleza ubomi bakhe? Linini elo xesha?

 

[00:19:21] UDaniel Alvarado: Nanini na. Nanini na xa ufuna ukuba nguhlobo olulungileyo kuwe.

 

[00:19:25] UGqr. Alex Jimenez DC*: Ucinga ukuba abantu bacinga ngantoni ngamanye amaxesha, uyazi, kutheni kungafuneki bangene? Yintoni engafanele ibe ngumqobo ekungeneni kwabo apha?

 

[00:19:35] UDaniel Alvarado: Umfanekiso wabo. Abanakuyenza loo nto, ukuba abafani, uyazi, batyebe ngokugqithiseleyo, baneengxaki, banengxaki yomqolo, yaye bakhangeleka bezizidenge. Uyazi, yonke into kukuba emini, sonke siye sabonakala siziziyatha ukusa kumlinganiselo othile. Kodwa inqaku lelokuba ndihlala ndicinga ukuba abanye bacinga ntoni kwaye ndinike ingqwalasela kwindlela endiziva ngayo le ngamalungu kwaye ndingoneli ngokwaneleyo, andizukubakho apho ndikhoyo.

 

[00:20:03] UGqr. Alex Jimenez DC*: Ndithi kuni, ndifunde lukhulu kuni, kwaye ukuba kukho nantoni na, abantwana bam bafunde lukhulu kuni ngokuzingisa kwenu nje. Uyazi, ndingakuxelela ngokunyanisekileyo ukuba unyana wam ungcono njengembaleki ngenxa yobudlelwane bakho nawe. Kodwa mandikubuze, luhlobo luni lotshintsho lomzimba nolweemvakalelo olubukele abathengi bakho befikelela usukelo lwabo?

 

[00:20:34] UDaniel Alvarado: Ukuva abantu bethetha. “Wandisindisa kumayeza eswekile.” Siva abantu besithi ngendandifile, ndikule meko yokutyeba, ubusindise ubomi bam. Kwaye yiloo nto ungaziva njani iimvakalelo ngezinto ezinjalo? Ngaba awufumani iimvakalelo kwaye abantu bathi, njengokuba, uyazi, ndacinga ukuba andinakukwazi ukuhamba okanye ndibe nokungalingani kwezihlunu, okanye utsho njani apho ndinalo umxhasi omnye ongakwaziyo ukwakha izihlunu? Andikhumbuli isigama, kodwa into yokuba unokwakha izihlunu ngoku, apho ugqirha wamxelela ukuba akayi kukwazi uku-squat bar, kwaye ngoku ugqobhoza ngaphezu kwekhulu elinamashumi amathathu anesihlanu eeponti, yinto emangalisayo. Ngaba loo nto ayikugcini njani ukukhuthaza ukuvuka yonke imihla xa ungafuni ukuphakama? Uyazi, kwaye ndiya kuphinda, emazwini kaKumkani uDavide. Uyazi xa kufuneka uzikhuthaze kuba umntu akasoloko ekhona ukuze akukhuthaze. Ke kuya kufuneka uzikhuthaze ukuze ube ngoyena mntu ulungileyo okanye omnye umntu okudingayo ngaphezu kwakho. Ekugqibeleni, umntu unzima ngakumbi kunawe, kwaye unokuhlala unceda umntu ophantsi kwakho.

 

isiphelo

UGqr Alex Jimenez ubuyisela i-podcast yanamhlanje.

 

[00:21:52] UGqr. Alex Jimenez DC*: Ewe, Daniyeli, uthe lifutshane kakhulu kwaye libalulekile amagama angundoqo. Uyazi, siyakuxabisa. Silapha kwiziko lokutyhala lokuzilolonga. Uyazi ukuba unolwazi oluthile apho onokulusebenzisa ukufumana uMnumzana Alvarado. Iziko lokuzilolonga iPUSH liziko elikhulu elinabantu abaninzi abakhathalayo nabatshintsha ubomi babantu. Masithi nina bafana ninemibuzo, izimvo, okanye izimvo malunga nento esiyenzela abantu. Sazise, ​​yaye silapha ukuze sikhonze njengoDaniyeli. Enkosi kakhulu mntakwethu kwaye ndiyayibulela yonke into oyenzileyo. Kwaye uThixo akusikelele, mzalwana.

 

[00:22:32] UDaniel Alvarado: Inkosi ikusikelele. Enkosi.

 

isikhanyeli

 

Ukwenza ukuba kwenzeke Ngeyeza eliSebenzayo | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, Chiropractic, LweMpilo, Ukudibanisa nokuSebenza kakuhle, Unyango, yokuzonwabisa, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, abaqeqeshi bezeMpilo u-Adriana Caceres kunye no-Faith Arciniega, i-Massage Therapist u-Amparo Armendáriz-Pérez, kunye ne-Clinical Nutritionist u-Ana Paola Rodriguez Arciniega baxoxa namhlanje ngezinto abazenzayo kwaye banikezela nge-Functional Medicine.

 

ingxoxo

UDkt Alex Jimenez uzisa iindwendwe zakhe.

 

[01:00:11] UGqr. Alex Jimenez DC*:  Wamkelekile, bafo. Silapha namhlanje sithetha ngento esiyenzayo. Namhlanje lusuku olukhethekileyo. Lusuku lokuzalwa lukatata wam, Alberto Jimenez. Alberto Augusto Jimenez. Ungumphambukeli ovela eColombia ondinike ulwazi lwam. Utata wam omangalisayo. Usuku lokuzalwa oluhle, tata. Siza kuthetha namhlanje sizakuba sithetha ngento esiyenzayo. Sineqela labantu abalungileyo apha. Sinabantu abahlanu. Sinabantu abaninzi ngasemva. Ke into esiyenzayo namhlanje siqala inkqubo yokuzazisa ngotshintsho oluqhubekayo. Siza kuthetha ngezondlo, ukuba sempilweni, ukuzilolonga, into esiyenzayo eofisini, indlela esenza ngayo iindlela ezahlukeneyo zobuchule ngaphakathi eofisini, kunye nendlela esithelekisa ngayo kunye nokwahlukileyo kwezinye iinkonzo kwaye sivumele abantu baqonde into esiyenzayo njenge. siyatshintsha. Ke namhlanje, sikwigumbi elitsha lepodcast apho sishiye iZiko loQoqosho loQoqosho, ngoku eliza kuba yenye into enkulu, emnandi. Ke njengoko besenza ulwakhiwo, sihambise ipodcast yethu apha. Ke uya kuqaphela ukuba siza kube sinxibelelana ukusuka kule podcast ethile. Okwangoku, siqhagamshelwe kakhulu koogxa bethu bePush kunye namaziko ethu oQoqosho loQoqosho kunye noDaniel Alvarado, kwaye siza kube siyenza loo nto njengoko iqala ukuza. Ke namhlanje, siza kuthetha ngesondlo. NdinoAna Paola Rodriguiez Arciniega apha, ngoko ke yithi molo apho. SineFaith Arciniega. Sino-Adriana Caceres, kwaye sino-Amparo Armendáriz-Pérez njenge-massage therapist apho. Ngoko siza kuthetha ngezinto ezahlukeneyo. Ngoko ke ngamnye wethu uneengcali ezahlukeneyo. Ngoko ke ndiza kuqala ngezinye zezinto ezizodwa esizenzayo kwiofisi yethu, ezifana neentlobo zonyango esizenzayo. Sijongene nokuvuvukala okuninzi, ukulimala okuninzi, ukwenzakala okukhulu, kunye nokulimala kwezicubu ezithambileyo. Kodwa awukwazi ukubaleka kukulimala kwezicubu ezithambileyo ngaphandle kokuxoxa ngokuvutha. Ke ngesiseko sokudumba, into esiyenzayo kukunxulumana, ukusebenzisana, ukufumanisa ukuhambelana kokudumba kukwenzakala, kwaye sijongana neyona nto ibangela ukudumba kwaye size neenkqubo zonyango kunye nezicwangciso zokhathalelo lwempilo ezichaphazela abantu kunye nokuphazamiseka kwabo. . Abantu abaninzi beza kuthi ngokwenzakala emqolo okanye entanyeni emva, masithi, ingozi yemoto, ingozi yemoto, okanye ingozi enxulumene nomsebenzi. Kodwa banokuba nayo, uyazi, imiba engaphantsi kokudumba esele isondele kwaye yenza mandundu umonzakalo othe ngqo oqhubekayo. Ke into esizakuyenza kukwazisa iqela lethu apha elinye ngexesha ukuze sibone ukuba kuqhubeka ntoni. Kwaye siza kuqala ngoAna Paola Rodriguez Arciniega. Ana, unjani?

 

[01:02:57] UAna Paola: Ndiyaphila, unjani wena?

 

[01:03:00] UGqr. Alex Jimenez DC*: Kulungile, uyasiva silungile phaya?

 

[01:03:02] UAna Paola: Ewe, ndiyakuva, kulungile.

 

[01:03:04] UGqr. Alex Jimenez DC*: Egqwesileyo. Sixelele kancinci okwenzayo, kwaye ngokwenene kuba usebenza ngokubambisana nathi sonke apha, kwaye uliliso lethu lenyani esibhakabhakeni ngesondlo ngeli xesha. Kodwa isondlo ojongene naso sisebenza kancinci ngamayeza asebenzayo. Sixelele into oyenzayo kunye nendlela esidibanisa ngayo uhlobo oluthile lokuziqhelanisa kwiofisi yethu.

 

UAna Paola Rodriguez Arciniega

Ugqirha wezondlo zeklinikhi uAna Paola Rodriguez Arciniega uzazisa kwaye athethe ngento ayenzayo.

 

[01:03:23] UAna Paola: Kulungile, ke ndingusondla oyintloko, kwaye eyona nto ndiyenzayo kukukhathalela uvavanyo lwezondlo zabo. Kodwa njengoko ubutshilo ngaphambili, sizama ukukhangela oonobangela bengcambu, kwaye oku kusivumela ukuba senze isicwangciso sonyango esidityanisiweyo kwizigulana zethu, ke oko kugxininisa ngakumbi ekufumaneni ukuba yintoni unobangela wokudumba kuba inxulumene nokwenzakala, ingozi, kunye noxinzelelo, kwaye mhlawumbi ukulibazisa indawo yokubuyisela kwizigulana zethu. Ke le nto sizama ukuyenza ukuze sifune ukuphinda sibuyele kwizigulana zethu kwisondlo kuba inento yokwenza naloo nto.

 

[01:04:09] UGqr. Alex Jimenez DC*: Ewe. Ke ngoku? Sukuba nexhala. 

 

[01:04:17] UAna Paola: Kulungile, ndilapha.

 

[01:04:18] UGqr. Alex Jimenez DC*:  Yiyo yonke iteknoloji. Qhubekeka nje undixelele. Siza kuyiqonda njengoko sihamba.

 

[01:04:22] UAna Paola: Ngoko into esihlala siqala ukuyenza ilula kakhulu. Ndizama ukugxila kwinto eqhubekayo kwisigulana sam ngokwasemzimbeni, nto leyo enento yokwenza nokwakheka komzimba wesigulana sam. Ngoko ndifumanisa ukuba lowo ngumgaqo, kungekhona umgaqo, kodwa inyathelo lokuqala linokukwenza ngaloo ndlela. Ke sizama ukudibanisa olu hlahlelo lokwakheka komzimba kunye nomatshini we-Inbody 770 esiwusebenzisayo. Kwaye ngaloo ndlela, sinokunxibelelanisa konke ukubunjwa komzimba, nokuba yipesenti yobunzima bamafutha okanye i-BMI okanye ubunzima bezihlunu okanye ubunzima bomzimba obhityileyo, esinaso isigulana sethu kwaye sizame ukunxulumana nokwenzakala okanye okuhambelana nokudumba. Kwaye ngokuqhelekileyo, ngokuphindaphindiweyo, okanye lonke ixesha, ukuba sifumana ulungelelwaniso oluthe ngqo kunye nokuvuvukala okanye olu hlobo lokulimala. Ngokukodwa, ukuthetha malunga ne-intracellular kunye namanzi angaphandle yenye yezona zinto zinomdla kakhulu ukuqala kwizigulana zam. Kodwa into malunga novavanyo lwezondlo kukuba nokuba ifana yahlulwe yangamacandelo ahlukeneyo, ifana nokugqithelana ngaphakathi komnye nomnye, kwaye loo nto ifana nento edibene neyeza elisebenzayo, isondlo esisebenzayo, emva koko uzama ukunyanga isigulana sakho njenge ngokupheleleyo, njengomntu opheleleyo kwaye uzame ukudibanisa inxalenye yesondlo kuyo, ukuchacha ngokukhawuleza kokwenzakala, i-massage therapist kwaye ngokuqinisekileyo, yonke inxenye yempilo entle enxulumene nabaqeqeshi bethu bezempilo. Ubukhulu becala, into endicinga ukuba ndiyenza apha kukuba ndiyenzela loo nto. Ndiyinxalenye yeqela elidibanisa njengesicwangciso sokhathalelo olupheleleyo lwezigulane.

 

Adriana Caceres

Umqeqeshi wezempilo uAdriana Caceres uzazisa kwaye acacise into ayenzayo.

 

[01:06:28] UGqr. Alex Jimenez DC*: Itshiwo kakuhle. Intle kakhulu loo nto. Kuya kufuneka ndikuxelele ukuba akukho kwahlula ukudumba, isondlo, kunye nokwenzakala ukuba akukho ndlela. Ngoko njengoko siqhubana nayo, sinokufunda ngayo. Iphantse yafana nokuthi yenza umthambo kwaye ungathethi isondlo. Kufuneka sijongane namacandelo esondlo. Ngoku, ngokukodwa ukuba sithetha ngokuzivocavoca. U-Adrianna, apha, uyingcaphephe yethu kunye nengcali yethu kwimithambo yomzimba. Usebenza ngokutya. Unamava abanzi okusebenza nabathengi kwi-Intanethi nakwividiyo nakwikhaya lakho. Ngoko ke ungena apho kwaye azilolonge nawe njengoko esenza into yakhe. Adriana, sixelele kancinci ngamava akho kunye nento oyenzayo kunye nento oyinikayo ezi dynamics kunye neqela lethu apha.

 

[01:07:14] Adriana Caceres: Ngokuqinisekileyo. Ewe, igama lam ndingu-Adriana Caceres, kwaye ndingumqeqeshi wakho wezempilo, umqeqeshi wokomelela, kwaye kunjalo, ingcali yomthambo. Kwaye njengoko uAna wayesitsho, isondlo kunye nokuzilolonga zihamba kunye. Isondlo sisiseko, kodwa ukuzivocavoca kukunika ukuhamba kwaye kukunika olo luhlu lokuhamba olufunekayo ukuze uphile ngokufanelekileyo kwaye, kakuhle, ubomi de wazi xa uneminyaka yobudala. Ke, ngokuqinisekileyo, sisiseko sokubuyisela okuninzi kumonzakalo. Ukolula kubaluleke kakhulu, kwaye sisebenzisa oku kuninzi apha ukuze solule izigulane zethu kwaye sibenze benze ukunweba kwabo okuncinci ukuze bakwazi ukukhulisa uluhlu lwabo lokuhamba kwaye babe nobomi obungcono kubomi babo bemihla ngemihla, indlela yabo yemihla ngemihla. Okwangoku, ndisebenza kwi-intanethi kakhulu. Ukusukela oko i-COVID yaqala, saqala ukusebenza kwi-intanethi kunye nezigulana kunye nabathengi, kwaye yahlukile. Kodwa kwangaxeshanye kumnandi kakhulu. Umahluko phakathi kokuya kwiseshoni yokuzivocavoca yomntu kunye nokwenza iseshoni ye-intanethi kukuba awunalo ixesha. Sihlala sisiva izizathu ezinje; Andikwazi ukuphumelela. Andinaxesha. Ndixakeke kakhulu. Ndiyazazi ukuba ndiqaqanjelwa, kodwa ndicinga ukuba kukude kakhulu. Ngoko i-intanethi inqumla zonke ezo zizathu. Ndithetha ukuthi, uyenza loo nto ukwikhaya lakho. Uvula nje iTV yakho okanye ikhompyuter yakho, ilaptop, okanye ithebhulethi kwaye uqhagamshele kwiseshoni. Kungexesha lakho. Ngoko oko kunceda kakhulu. Isizathu sesibini esihlala sisiva ukuba singabazali ababukele abantwana bethu, ndiza kuthini? Akukho khathalelo yabantwana, kwaye le yinto enye nje. Kusekhaya lakho, ngoko ke unokubandakanya usapho lwakho kobu bomi butsha nobahlukileyo. Ngokuqhelekileyo, xa sinomntu otyebileyo, yintsapho. Yindlu. Kuba kakade, kukutya okungondlekiyo okufanayo abanako okanye isondlo esingafanelekanga abanaso kunye nemikhwa efanayo. Ke ukuqala ngokuzilolonga kwi-intanethi kukunceda uqonde, okanye usapho lwakho luqonde ukuba yinto yeqela, yindlela yokuphila yonke, kwaye ufuna ukuba ngumzekelo wabantwana bakho. Uhlala ubafunela okuhle abantwana bakho, ke ufuna ukuba ngumzekelo kubo. Ngokuqhelekileyo baya kwenza njalo. Ukuba utyebe kakhulu okanye uneeponti ezongezelelweyo, abantwana bakho baya kuba nemikhwa efanayo. Kwaye kunjalo, siya kuthambekela ekubeni nohlobo olufanayo lokutyeba kakhulu onakho. Ngoko oku kubanceda babone amava okutshintsha ubomi baze babandakanyeke kula mava amatsha.

 

[01:10:12] UGqr. Alex Jimenez DC*: Uyazi, ngoku ukhankanya oko, uyazi, kubalulekile ukuba ube lutshintsho olulindeleyo kwihlabathi. Ndicinga ukuba uGandhi okanye into ethi, ingaba lutshintsho ofuna ukulubona? Kunene. Ke into ekhoyo kukuba, xa uyokuthenga ukutya okanye umthambo phambi kwabantwana bakho kwaye ubone into oyenzayo, ngaba baya kuba ngubani kwaye sifuna ntoni kubantwana bethu? Sifuna okona kulungileyo. Ilifa lethu lusapho lwethu ngamanye amaxesha okanye ngabahlobo bethu. Kwaye xa unosapho, bakujongile. Bafunda ukuba bajonge kwaye bayamxabisa umama, uyazi, bezulazula kwigumbi lokuhlala kwaye bajongane nayo. Wonke umntu uneenkumbulo zabazali bakhe besenza umthambo okanye benza okuthile. Kwaye ke, uyazi ukuba kwenzeka ntoni, kamva, siphela singabazali bethu? Kunene. Ngoko ukuba sinemikhwa elungileyo, ekugqibeleni siya kuba yimikhwa. Mna ndibe ngubawo, yona inyaniso; Inyani ikunyana wam, kwaye ndiyamphulaphula. Akayiqondi, kodwa uthetha yonke into ebendidla ngokuyithetha. Ngoko lutshintsho oluqhubekayo. Ke ukuba unesondlo kunye nemithambo, ebonakala ilolona hlobo lungaqhelekanga lwendibaniselwano kunye nemigaqo yonyango, awukwazi ukwahlula umthambo ekuchacheni. Ke uParkinson… umthambo, u-Alzheimer… umthambo, isifo seswekile… umthambo, ukuphazamiseka kwengqondo… umthambo, imiba yezempilo… umthambo yinxalenye ebalulekileyo yokomelela kangangokuba ngokungawenzi kwaye ungabi yinxalenye yawo, uya kunciphisa isakhono sokwenza umthambo. buyela kuqwalaselo olulolona. Ngoku, nokuba uyathanda okanye awuthandi, ukwenza umthambo wokushukuma yenye yezona zinto zibalulekileyo ezibalulekileyo. Ndiyaqonda ukuba xa uqala ukusebenza kwizigulana ezininzi kule minyaka idlulileyo, uqala uhlobo lokubona injongo kaThixo. Kunene. Ke injongo kaThixo kukuhamba, kwaye unika iitoni zamalungu. Ndiyathetha, kutheni ekunika amalungu amaninzi kangaka ukuze sikwazi ukushukuma, Kulungile? Ukushukuma, akunjalo? Ke ukusebenzisa oko kunye nokudibanisa ingqondo kunye nomsebenzi wengqondo kunye nomzimba wakho oshukumayo kunye nokumpompa, kwaye igazi liyaphilisa imiba emininzi kwaye kufuneka ibe yinxalenye yeendlela ezininzi zonyango. Nokuba umthambo awubonakali ngathi, masithi, iklasi yeZumba, mhlawumbi kukushukuma esitulweni okanye ukwenza izinto ezithile. Singayenza kubantu abaninzi. Abantu bacinga ukuba ndibonile, uyazi, iinyanga ezilithoba malunga nokuba nomntwana, abafazi benza i-CrossFit, kwaye umntwana uzalwa kakuhle. Umzimba wenzelwe ukuphatha izinto ezithile. Abantu abadala abadala malunga ne-100 leminyaka ubudala, benza umthambo. Kwaye abantwana bayakuthanda ukwenza umthambo. Ngoko yinxalenye ebalulekileyo. Ke ewe, yiloo nto oyenzayo, Adriana, kwaye siyayidibanisa eofisini, kwaye sijonge okanye sinciphise izizathu zokwenza loo nto, kubaluleke kakhulu oko. Ngaba nawe wenza isondlo kancinci?

 

[01:13:06] Adriana Caceres: Ewe ndiyavuma. Ndingumcebisi wezondlo, ngoko ke ndinceda kakhulu ngaloo ndawo. Njengoko benditshilo, ihamba kunye, ngokuqinisekileyo ukuba nexesha eliphakamileyo lezempilo. Ufuna ukuba nomkhwa onempilo, ke into enye bubomi, kwaye into enye yimpilo, kwaye ubomi buphuma kwiminyaka esiza kuphila. Ewe, ekugqibeleni, siya kufa, kwaye ubude bempilo yethu buyindlela esifuna ukuphila ngayo. Ngaba siza kubashiya besempilweni kwiminyaka yethu elishumi yokugqibela? Ngaba siza kukwazi ukuhamba? Ngaba siza kukwazi ukuthi, ngaba siza kukwazi ukuphuma ebhafini? Nantso ke into ofuna ukuba nayo, kwaye yiloo nto esingacingi ngayo xa sisithi, Owu, uyazi yintoni? Ndiyayazi into endiyenzayo, kwaye andicingi ukuba ukwenza umthambo kungokwam. Wonke umntu unenqanaba lokomelela, kwaye wonke umntu unendlela yakhe. Kwaye iqhinga kule nto kukufumana into ofuna ukuyenza. Kwaye into esiyenzayo apha ininzi yokuba sakhe abantu kwaye sisindise ukwenzakala, sisindise ekwenzakaleni kwaye, uyazi, sandise ubomi babo kwaye sandise indlela abaphila ngayo, ubomi babo, imisebenzi yabo yemihla ngemihla.

 

Amparo Armendáriz-Pérez

Ugqirha wokuphulula umzimba uAmparo Armendáriz-Pérez uzazisa kwaye athethe ngento ayenzayo.

 

[01:14:15] UGqr. Alex Jimenez DC*: Uyazi, ilungile loo ndlela. Ngoku sinenenekazi eliselula eligama linguAmparo Armendáriz-Pérez. Ke ku-Amparo, wenza imassage yethu. Kwaye into ayenzayo kukuba usebenza kubantu abanolwazi olunzulu lokufaneleka. Ngoku, uza kuthi nesixa esikhulu samava obuqu esebenza nabantu kunye nomnqweno wakhe wokhathalelo lwempilo. Ngoko ke ndingathanda ukuba asixelele. Wamkelekile. Kwaye usixelele malunga nento oyenzayo malunga nokuphulula umzimba njengelungu elingaphakathi kweli qela.

 

[01:14:55] Amparo Armendáriz-Pérez: Enkosi. Ukuba lapha njengenxalenye yolu sapho, olu luntu lweeseva, kuba yile nto siyenzayo. Sikhonza abo beza kuthi. Sonke simalunga nemfundo. Ke simamele, uyazi, imfundo yesondlo, imfundo yomzimba malunga nokuba bangabanceda njani ukuba bazenzele ukhetho olungcono. Into endiyenzayo kukuxoxa nezigulane zethu ukuba ndiza kubenzela ntoni, kwenzekani njengoko ndibeka izandla zam phezu kwemisipha yazo. Indlela endivakalelwa ngayo, yaye bade bandibuze imibuzo, Kaloku, yintoni leyo? Kutheni ndiziva ndibekelwe imiqathango? Kwenzeka ntoni? Ngoko ndiyakonwabela ukubanceda baqonde imizimba yabo ngentliziyo yam yonke kuba bakwimizimba yabo. Sikho emzimbeni wethu, kwaye siyazi ukuba sinezandla neenyawo kunye nazo zonke ezi zixhobo. Kodwa ngamanye amaxesha, xa zingasebenzi kakuhle, asazi ukuba kutheni, kwaye oko kuyakhathaza kakhulu. Kwaye ke, ndiyakonwabela ukuxoxa nezigulana. Kulungile, yile nto ndiziva ngayo, kwaye uziva njani njengokuba ndinjalo, uyazi, usebenzisa uxinzelelo apha njengoko sishukuma kwaye sigoba apha? Kwaye impendulo yiyo ebanceda ukuba bakhawuleze. Bafuna ukufunda ngakumbi. Bafuna ukwazi; kuhle, yintoni enye endinokuyenza? Yazi xa ndigoduka ndiyenza njan le ide ibengathi ndime nkqo ngoku? Ngaba ndiziva ndinamandla ngakumbi? Uyazi, andizange ndiqonde ukuba iinyawo zam zivakalelwa ngolo hlobo. Ndandingazi ukuba ingalo yam ivakalelwa ngolo hlobo. Kwaye ndiyaqonda apho bavela khona kuba unyango lwe-massage yayiyenye yeendlela zam zokuphilisa xa ndihamba kwinkqubo yokuphilisa. Ngoko ke sisixhobo nje fantastic ukufikelela kwizigulane kwaye ubavumele ukuba bazi ukuba le yenye indlela esibaxhasa ngayo akukho nje Kulungile; siza kuyenza le nto inye zibini zintathu. Hayi, idlulela ngaphaya koko. Zizihlunu zakho ezi, kwaye le yindlela onokuzinceda ngayo, kwaye yile nto siza kukwenzela yona. Kwaye unokuthatha inyathelo eliya phambili kwaye uqonde ukuba unamandla okunceda ezi zihlunu ukuba zithobeke ngakumbi ngokutya, ukuzivocavoca, ukunyakaza, kwaye kunjalo, imilo okanye ifom. Kwaye ungabeka isandla sakho phezu kwakho kwaye uzive ngathi, uyazi, oko kuqinile namhlanje. Ndicinga ukuba ndingabamba kancinci kwaye ndiyiphulule loo nto, kwaye awudingi layisensi yokuchukumisa ingalo yakho. Kwaye ndicinga ukuba yiloo nto intle ngale nto siyenzayo. Sixhobisa izigulane zethu, kwaye oko kubalulekile.

 

[01:17:16] UGqr. Alex Jimenez DC*: Yazi xa ubusitsho ngendlela yakho ngoba ndiyabona xa usebenzela izigulana ngamanye amaxesha kukho iindawo ezibuhlungu emzimbeni. Nangona kunjalo, amandla omntu kukuba umzimba wawuyilwe ngobumbini, njengokuba isihlunu esinye sichaphazela esinye. I-tricep, uyazi, ityhala i-bicep disengages. Kukho i-synergy eqhubekayo kunye nesakhiwo se-muscular. Ngamanye amaxesha intlungu okanye ukungahambi kakuhle kwezo ndawo zikude okanye akunjalo, nakwindawo apho ubunayo, uyazi, ekuqaleni uxelelwe ukuba imiba yomntu iphi. Sixelele kancinci ngaloo nto, Amparo. Indlela oye wajonga ngayo ukungonwabi, masithi, indawo engaphaya kwengxaki oye wayiphatha kwixesha elidlulileyo.

 

[01:18:07] Amparo Armendáriz-Pérez: Enye yezona ndawo zixhaphakileyo ndiye ndadibana nezigulana ezininzi kuxa zixoxa ngeentlungu ezisezantsi okanye ngamanye amaxesha iintlungu ze-sciatic. Kwaye bandixelela, uyazi, oku kundithintela ekubeni ndihlale nkqo. Iyandinqanda ekubeni ndingene nje evenkileni ndihambe ndisiya nokubuya kwaye ndingaziva ngathi kufuneka ndihlale. Kwaye ke, kulungile, ndiyaqonda. Kwaye bakhwela etafileni, kwaye njengoko ndisebenza ngomqolo wabo, ndiphulaphule oko bathethayo. Kwakhona ndatshata kunye, oko izandla zam zithethayo, kwaye ngokusisiseko, izandla zam zitolika oko izihlunu zabo zithethayo kuba ngamanye amaxesha, sinokuthi sithethe into. Ndiyazazi ngaphakathi nangaphandle ngokwethu, Kulungile, ndiyiva le ntlungu apha. Nangona kunjalo, isihlunu sithi, kulungile, kukho enye into eyenzekayo, kwaye iyanda, ngoko baya kundixelela ukuba intlungu yam isezantsi ngasemva ngelixa ndilandela uxhulumaniso olusuka kumqolo ophantsi. Kwaye njengoko ndiziva ecaleni komlenze wabo, ndiva ukuba uqine kangakanani, kwaye kufana nokuba, oko kufuneka kuthintelwe kakhulu ukuya edolweni. Kwaye ndinje, kulungile, masiyikhulule loo nto. Kwaye ke njengoko ndisebenza kuloo nto, kunamandla kakhulu ukuva isigulana sisithi, Wow, ndiyayiva loo nto, kodwa uguqe ngamadolo, kwaye ndifana, Yonke into ihamba kunye kuba amadolo ancamathele ngokuthe ngqo. kumqolo ophantsi okanye kwindawo yesinqe. Kwaye yayintle. Ngaba oko xa bethanda, wonke umntu uyakuthanda ukufunda ngeziqu zakhe? Kutheni ungafuni ukwazi ngawe? Ikunceda ube ngcono kuwe. Kwaye ke xa ndithanda ukubachazela loo nto, bafana, Wow, ke ukuba ndenza oku, ndingaziva ndingcono ukwenza oku. Ngokuqinisekileyo. Uyazi, mam okanye mhlekazi, kanye apha kulapho ndichukumisa khona. Ndiyamasaja, kwaye ndifaka iicompressions. Ithe ngqo. Kuphezu kwempahla yakho. Ndidlala nje uxinzelelo apho, ndikhulula ngobunono, kwaye bafana, Wow, intshukumo ingcono kakhulu. Kwaye inika umdla into yokuba ukuya ngasekunene edolweni, ngasemva nangaphambili, kwaye kuyanceda ukukhulula loo ntlungu isezantsi.

 

[01:20:05]  UGqr. Alex Jimenez DC*: Uyazi, ukhankanye njengeepatheni zentlungu yokuthunyelwa, iyamangalisa. Uziqhelanisa njani nomzimba ufana nela nqindini, uyazi, xa kushushu kwaye iphakamise umlenze wayo wasekhohlo kwaye iphose phezulu kumlenze owahlukileyo; nantso ke into eyenziwa ngumzimba womntu. Ke ukuba unengxaki yomqolo osezantsi, iyakuchaphazela umva ophakathi. Kuya kuchaphazela amadolo akho. Amadolo kunye nomqolo osezantsi zihambelana ngokuthe ngqo kwaye ngokungathanga ngqo. Ke njengoko sijonga kwezo nguqu ziguqukayo. Enye yezinto esizijongayo xa sijonga phantsi ingxaki. Kulungile, akukho lula nje ukunyanga ingxaki ephantsi yomqolo ukuba iyini na. Kuya kufuneka sifumane ingxaki yomntu wonke kunye noyilo lomntu wonke, kwaye sinokuyilandelela ngokukhawuleza emva kwemizuzu embalwa yokusebenza emzimbeni wakho. Umrhanelwa simfumene, kwaye ayibonakali kangako amaxesha amaninzi ukuba yingxaki nje esezantsi. Ukhankanye i-sciatica. I-Sciatica yenye yezi zinto apho kungabikho ukuphazamiseka. Liqela lokuphazamiseka kwe-syndrome eyenza idrama eninzi, kwaye iphantse ibe nengqondo yayo. Kufana, ngathi unoxinzelelo okanye i-sciatica iyavutha. Unayo, uyazi, uyacaphuka ngamaxhala emali, i-sciatica iyavutha. Kufana nokuba ihleli apho isondele, kwaye iyakuluma, kwaye ibangela uluhlu olupheleleyo lweengxaki kwaye ithintele abantu abaninzi, esingafuni ukuyenza ngotyando. Kwaye ngamanye amaxesha, kukho imiba apho ifuna ungenelelo lotyando. Sineenkqubo zokuxilonga ukumisela ukungafani kwizizathu eziliwaka, kwaye ndiza kuthetha ukuba kukho izizathu ezingaphezu kwewaka zokubangela i-sciatica. Ngoko ke kufuneka sifumane oyena nobangela wayo. Kwaye isondlo siyadlala? Ewe. Ngaba umthambo uza kudlala? Ewe, kufuneka sijonge onke la macandelo. Ngoku sinomnye umntu apha, nguFaith Arciniega. Ke ukholo luza kuthi lunamava amaninzi amnandi. Uzakuba ngugqirha ongakholelekiyo, unesi. Nantso injongo ngoku. Ukwinkqubo yokudlula apho, kodwa uyakwenza nokudibanisa abaqeqeshi bezempilo. Ke wenza izinto ezininzi ezahlukeneyo ukusuka, uyazi, ukuqamba umzimba, njengoko u-Ana etshilo, yonke indlela ukuya kwiimvavanyo zaselabhoratri kunye nee-X-reyi zidityaniswe noAna. Ke siququzelela ukukwazi ukunxibelelana nemiba, ukunyanga iingxaki, kunye nokuphuhlisa isicwangciso esifanelekileyo sokhathalelo. Ke uKholo, sixelele kancinci ngento oyenzayo apha kweli qela likhethekileyo labantu?

 

Ukholo Arciniega

Umqeqeshi wezempilo uFaith Arciniega uzazisa kwaye achaze into ayenzayo.

 

[01:22:27] Ukholo Arciniega: Ngokuqinisekileyo. Ngoko njengoko uDkt Jimenez etshilo, igama lam nguFaith Arciniega. Ndawuvala umsantsa phakathi kuka-Ana no-Adriana, no-Amparo. Sonke sisebenza ngokusondeleyo kakhulu ukuqinisekisa ukuba izigulana zihamba apha ukuze ziqonde ngcono ukuba imizimba yazo kufuneka isebenze kwaye isebenze njani. Ke ukuba ugqirha uyangena kwaye ufumanise ukuba banemiba nge-sciatica yabo, ndiya kungena ngaphambi kokuba ndiqokelele imbali yabo yezonyango, ndibone ukuba kuqhubeka ntoni, kwaye ndibone ukuba baneengxaki namathumbu. Ukudakumba, ukuxhalaba. Kwaye ke, bendiya kunxibelelana noAna malunga naloo miba, kwaye sinokusebenza kunye ukuze sifumane izongezo okanye ngokutya okuchanekileyo kubo. Ngoko ndisebenza kunye no-Ana no-Adriana ukuqinisekisa ukuba isigulana sikhokela ngokusempilweni kwaye siwuqonda ngcono umzimba wabo kuba imoto ayinakusebenza ngokuchanekileyo. Ukuba sizalisa ngamanzi, umzimba womntu awuyi kusebenza ukuba asiwufaki ngokuchanekileyo, ngoko siyabafundisa. Kufuneka batye njani, zeziphi izongezo ekufuneka bazithathe, kwaye kufuneka bazilolonge njani ukuze bashukume kwaye basebenze njengoko befanele ukufana nomzimba owenziweyo.

 

[01:23:26] UGqr. Alex Jimenez DC*: Uyazi, njengawe, njengoko uluhlobo lomsebenzi kunye nezigulana, sithetha kanye phambi kokuba sibe nale ntlanganiso incinci imanyanisiweyo kunye. Siqaphele ukuba sinesigulana, uyazi, ukudumba okungapheliyo kunye neentlungu kuyo yonke indawo. Kwaye kuyaphambana. Kodwa uyazi, ingxaki iza njengengxaki esezantsi kwaye ikhokelela kwimiba ye-ankle. Kodwa sasibona ukuba kukho ingxaki yokutya, kwaye yayifana nokudumba. Akukho kwenzakala; ihlala ivutha. Emva koko sifumanisa ukuba kukho iswekile eninzi, ukutya okuninzi okugayiweyo, inyama eninzi. Ewe, ukutsho ukuba ezo zimbi, akukho lula nje, kodwa kufuneka sifumanise unobangela waloo mntu. Sivavanya uvakalelo lokutya, kwaye senza uxilongo lwaselabhoratri. Sifumanisa ukuba yintoni unobangela. Ayiyiyo yonke into yinkqubo yotyando; njengokuba kunjalo, izinto ezininzi azilulo utyando. Ke into esizama ukuyenza kukuvumela ubukrelekrele bomzimba bufuna ukuyiqonda, sisebenzisa ulwazi esinalo kunye nobuchule esinabo ekusebenzeni kakuhle kunye nesondlo esisebenzayo ukuze sikwazi ukuza nesicwangciso sonyango esifanelekileyo. ngomthambo kunye nemigaqo esiyisebenzisayo. Ngoko kuninzi okuqhubekayo apha. Ke besifuna ukwenza oku njengesiqalo kuba siza kube sisenza iintetho ezimbalwa ezahlukeneyo. Kodwa njengoko sisenza utshintsho, besinganxibelelani kakuhle. Ke ngoku into esiza kuyenza kukuba siza kubuya kwimiboniso eyahlukeneyo, sixoxa ngezihloko ezithile. Ukuba unesihloko esithile ofuna ukuba sixoxe ngaso, ngakumbi malunga nokwenzakala, ukudumba, kunye nokuphazamiseka okuwela kwihlabathi lempilo esebenzayo kunye neyeza elisebenzayo, sihlala sinxulumana kwaye sijonge iinkampani ezinxulumene ne-musculoskeletal system. Ke into esifuna ukuyenza kukukwazi ukuvavanya kunye nokuchonga oonobangela bokwenyani kuba xa sikulungisile, sifuna ukukuphucula, akunjalo? Sifuna ukukunika izixhobo zokuqhubeka kwaye uphile ubomi obungaqhelekanga kuba wonke umntu olapha uyazi ukuba ndithethe kangangoko ndinako. Kwaye umntu, ukuba sidalelwe ukuphila iminyaka eyi-100 kwaye mhlawumbi ngaphezulu, ngokutsho kwamanani-nkcazo phaya, ukuba unakekele yonke into, intliziyo iya kuqhubeka ukumpompa iminyaka emva kokuba isusiwe emzimbeni. Ke imizimba yethu ayivaleki ngamacwecwe athile e-atherosclerotic okanye ukuphazamiseka kokudumba okanye izifo ezithile okanye umhlaza; ukuba sinokuyigcina isempilweni, siya kuphila ubomi obulungileyo. UThixo ethandile, uThixo ufuna ukuba ukuthabathe ngoku. Kulungile, ngoko siyayazi loo nto. Ke ugqaliselo lwanamhlanje ibikukubonisa uphononongo oluncinci. Ke Ana, enkosi kakhulu ngokusinceda. Uyazi, intwana yolwazi apho. Uyazi, Ukholo, uphaya phandle. Unelizwi elipholileyo, elipholileyo, kwaye upholile ngelizwi lakhe apho; Unayo i-Amparo, eyingcali yethu efumanisa kwaye ilandele phantsi. Sifike wonke umntu apha. Sineengcali ezininzi ze-massage ezilandelela imiba. Nguye kuphela okwazileyo ukwenza amandla okunxibelelana nenjongo yomzimba womntu, nto leyo kunye neziphumo, kwaye oko kuthatha iminyaka ukwenza. Awunakuvele uqhubele phambili kwaye uziveze. Oogqirha kwihlabathi jikelele baya kukuxelela ugqirha ukuba abafundi abaphumeleleyo, nokuba kulo naluphi na uqeqesho lwezonyango ngosuku lwabo lokuqala, ayinguye ugqirha ofanayo kwiminyaka elishumi kamva. Kwaye zifana newayini. Ziye ziba ngcono ngexesha ngalinye, kwaye ixesha elininzi, uya kufumanisa ukuba oogqirha, ngokuye belumkile, bathembele ngakumbi kubulumko bomzimba ukuze balawule kwaye baququzelele inkqubo yokuphilisa. Ke ku-Adriana, ngumsebenzi wethu, kwaye uya kukuvumela ukuba udanise kwaye wenze iZumba kwaye ubone, uyazi, okona kukulungeleyo. Kwaye ngendlela, ukuba uziva umbi ngaloo mini, ungasivala isikrini, ukuze ungabonisi umzimba wakho. Uyazi nje ukuba ukhona, kwaye umxelele nje ukuba wenza umthambo. Imnandi kakhulu. Omnye umntu mhlawumbi uyicimile ividiyo kwaye uhleli apho, uyazi, utya into. Ewe, ndiyajima, kodwa sinezixhobo zaloo nto, njengento ye-cardio. Baza kusixelela ukuba intliziyo yakho ibetha phi; siya kukwazi ukuba uyafibbing, kodwa ayenzeki. Kodwa nangona kunjalo, yayilunxibelelwano oluncinci kakhulu namhlanje. Yayingowokuqala, yaye sasikhangele phambili kokungakumbi. Ndiyabulela, bafo. Enkosi kakhulu, kwaye kukho nabani na onenye into afuna ukuyithetha.

 

isiphelo

UDkt Alex Jimenez kunye ne-crew recap kwi-Functional Medicine.

 

[01:27:40] Ukholo Arciniega: Hayi, yimincili nje ukuba nonke ningene apha ukuze sisebenzisane ukuze sikufumanele esona sicwangciso sonyango. Sonke sinomdla kakhulu ngokhathalelo lwesigulane, kwaye siyavuya ukusebenza nawe.

 

[01:27:49] UGqr. Alex Jimenez DC*: Kulungile, Amparo?

 

[01:27:50] Amparo Armendáriz-Pérez: Kanye njengokuba, watsho. Sikulungele ukukunceda ukuba uxhotyiswe. Qonda ukuba ungumphathi wakho.

 

[01:27:58] UGqr. Alex Jimenez DC*: Ndingumphathi kum. Ndimxelela umfazi wam ukuba uyayazi into ayithethayo ngalo lonke ixesha; Ucinga ukuba ungumphathi wakho, akunjalo?

 

[01:28:02] UGqr. Alex Jimenez DC*: Kwaye njengoko ndisithi, Kulungile. Nangona kunjalo.

 

[01:28:05] UGqr. Alex Jimenez DC*: Ana, nantoni na onokuyithetha.

 

[01:28:10] UAna Paola: Siyavuya kakhulu ukusebenza nazo zonke izigulana zethu, kwaye siyazama ukulandela kwaye simamele zonke iimpawu onazo. Ke ndicinga ukuba ngokwethu, uya kuhlala uneendlebe zokulandela. 

 

[01:28:32] UGqr. Alex Jimenez DC*: Enkosi kakhulu. Adriana, nantoni na?

 

[01:28:34] Adriana Caceres: Ewe, silapha sinilindile nonke, kwaye sineqela elikhulu, sonke sinomdla kakhulu, njengoko nibona. Kwaye silapha nje silinde ukuba ungene, kwaye siya kukunceda ukusombulula.

 

[01:28:47] UGqr. Alex Jimenez DC*: Sizoyikrazula madoda. Siza kuyikrazula. Siza kuyenza. Siza kwenzeka. Kulungile, ke oku kubizwa ngokuba yiCobra Kai Chiropractic Centre. Kulungile, ukuba ucinga ukuba uza kungena apha kwaye sithethe nje kancinci? Siza kuyiqhuba. Siza kuyiqhubela phambili nomzimba wakho, kwaye siza kuyisa kwinqanaba elilandelayo. Kwaye ewe, kufuneka sihambe, KULUNGILE, sizakwenza umzimba ukuba ube yintoni na, Kulungile. Kwaye siza kuyikhulula ngaphandle kweentlungu, kwaye izakuba yinto eguquguqukayo ekhululekile kakhulu. Ke enkosi, bafana, kwaye sijonge phambili ekudityanisweni kwelandelayo. Ngoko uThixo anisikelele bafethu. Yiba mhle.

 

[01:29:21] Adriana Caceres: Enkosi. 

 

isikhanyeli