Ukwenza ukuba kwenzeke Ngeyeza eliSebenzayo | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, abaqeqeshi bezeMpilo u-Adriana Caceres kunye no-Faith Arciniega, i-Massage Therapist u-Amparo Armendáriz-Pérez, kunye ne-Clinical Nutritionist u-Ana Paola Rodriguez Arciniega baxoxa namhlanje ngezinto abazenzayo kwaye banikezela nge-Functional Medicine.

 

ingxoxo

UDkt Alex Jimenez uzisa iindwendwe zakhe.

 

[01:00:11] UGqr. Alex Jimenez DC*:  Wamkelekile, bafo. Silapha namhlanje sithetha ngento esiyenzayo. Namhlanje lusuku olukhethekileyo. Lusuku lokuzalwa lukatata wam, Alberto Jimenez. Alberto Augusto Jimenez. Ungumphambukeli ovela eColombia ondinike ulwazi lwam. Utata wam omangalisayo. Usuku lokuzalwa oluhle, tata. Siza kuthetha namhlanje sizakuba sithetha ngento esiyenzayo. Sineqela labantu abalungileyo apha. Sinabantu abahlanu. Sinabantu abaninzi ngasemva. Ke into esiyenzayo namhlanje siqala inkqubo yokuzazisa ngotshintsho oluqhubekayo. Siza kuthetha ngezondlo, ukuba sempilweni, ukuzilolonga, into esiyenzayo eofisini, indlela esenza ngayo iindlela ezahlukeneyo zobuchule ngaphakathi eofisini, kunye nendlela esithelekisa ngayo kunye nokwahlukileyo kwezinye iinkonzo kwaye sivumele abantu baqonde into esiyenzayo njenge. siyatshintsha. Ke namhlanje, sikwigumbi elitsha lepodcast apho sishiye iZiko loQoqosho loQoqosho, ngoku eliza kuba yenye into enkulu, emnandi. Ke njengoko besenza ulwakhiwo, sihambise ipodcast yethu apha. Ke uya kuqaphela ukuba siza kube sinxibelelana ukusuka kule podcast ethile. Okwangoku, siqhagamshelwe kakhulu koogxa bethu bePush kunye namaziko ethu oQoqosho loQoqosho kunye noDaniel Alvarado, kwaye siza kube siyenza loo nto njengoko iqala ukuza. Ke namhlanje, siza kuthetha ngesondlo. NdinoAna Paola Rodriguiez Arciniega apha, ngoko ke yithi molo apho. SineFaith Arciniega. Sino-Adriana Caceres, kwaye sino-Amparo Armendáriz-Pérez njenge-massage therapist apho. Ngoko siza kuthetha ngezinto ezahlukeneyo. Ngoko ke ngamnye wethu uneengcali ezahlukeneyo. Ngoko ke ndiza kuqala ngezinye zezinto ezizodwa esizenzayo kwiofisi yethu, ezifana neentlobo zonyango esizenzayo. Sijongene nokuvuvukala okuninzi, ukulimala okuninzi, ukwenzakala okukhulu, kunye nokulimala kwezicubu ezithambileyo. Kodwa awukwazi ukubaleka kukulimala kwezicubu ezithambileyo ngaphandle kokuxoxa ngokuvutha. Ke ngesiseko sokudumba, into esiyenzayo kukunxulumana, ukusebenzisana, ukufumanisa ukuhambelana kokudumba kukwenzakala, kwaye sijongana neyona nto ibangela ukudumba kwaye size neenkqubo zonyango kunye nezicwangciso zokhathalelo lwempilo ezichaphazela abantu kunye nokuphazamiseka kwabo. . Abantu abaninzi beza kuthi ngokwenzakala emqolo okanye entanyeni emva, masithi, ingozi yemoto, ingozi yemoto, okanye ingozi enxulumene nomsebenzi. Kodwa banokuba nayo, uyazi, imiba engaphantsi kokudumba esele isondele kwaye yenza mandundu umonzakalo othe ngqo oqhubekayo. Ke into esizakuyenza kukwazisa iqela lethu apha elinye ngexesha ukuze sibone ukuba kuqhubeka ntoni. Kwaye siza kuqala ngoAna Paola Rodriguez Arciniega. Ana, unjani?

 

[01:02:57] UAna Paola: Ndiyaphila, unjani wena?

 

[01:03:00] UGqr. Alex Jimenez DC*: Kulungile, uyasiva silungile phaya?

 

[01:03:02] UAna Paola: Ewe, ndiyakuva, kulungile.

 

[01:03:04] UGqr. Alex Jimenez DC*: Egqwesileyo. Sixelele kancinci okwenzayo, kwaye ngokwenene kuba usebenza ngokubambisana nathi sonke apha, kwaye uliliso lethu lenyani esibhakabhakeni ngesondlo ngeli xesha. Kodwa isondlo ojongene naso sisebenza kancinci ngamayeza asebenzayo. Sixelele into oyenzayo kunye nendlela esidibanisa ngayo uhlobo oluthile lokuziqhelanisa kwiofisi yethu.

 

UAna Paola Rodriguez Arciniega

Ugqirha wezondlo zeklinikhi uAna Paola Rodriguez Arciniega uzazisa kwaye athethe ngento ayenzayo.

 

[01:03:23] UAna Paola: Kulungile, ke ndingusondla oyintloko, kwaye eyona nto ndiyenzayo kukukhathalela uvavanyo lwezondlo zabo. Kodwa njengoko ubutshilo ngaphambili, sizama ukukhangela oonobangela bengcambu, kwaye oku kusivumela ukuba senze isicwangciso sonyango esidityanisiweyo kwizigulana zethu, ke oko kugxininisa ngakumbi ekufumaneni ukuba yintoni unobangela wokudumba kuba inxulumene nokwenzakala, ingozi, kunye noxinzelelo, kwaye mhlawumbi ukulibazisa indawo yokubuyisela kwizigulana zethu. Ke le nto sizama ukuyenza ukuze sifune ukuphinda sibuyele kwizigulana zethu kwisondlo kuba inento yokwenza naloo nto.

 

[01:04:09] UGqr. Alex Jimenez DC*: Ewe. Ke ngoku? Sukuba nexhala. 

 

[01:04:17] UAna Paola: Kulungile, ndilapha.

 

[01:04:18] UGqr. Alex Jimenez DC*:  Yiyo yonke iteknoloji. Qhubekeka nje undixelele. Siza kuyiqonda njengoko sihamba.

 

[01:04:22] UAna Paola: Ngoko into esihlala siqala ukuyenza ilula kakhulu. Ndizama ukugxila kwinto eqhubekayo kwisigulana sam ngokwasemzimbeni, nto leyo enento yokwenza nokwakheka komzimba wesigulana sam. Ngoko ndifumanisa ukuba lowo ngumgaqo, kungekhona umgaqo, kodwa inyathelo lokuqala linokukwenza ngaloo ndlela. Ke sizama ukudibanisa olu hlahlelo lokwakheka komzimba kunye nomatshini we-Inbody 770 esiwusebenzisayo. Kwaye ngaloo ndlela, sinokunxibelelanisa konke ukubunjwa komzimba, nokuba yipesenti yobunzima bamafutha okanye i-BMI okanye ubunzima bezihlunu okanye ubunzima bomzimba obhityileyo, esinaso isigulana sethu kwaye sizame ukunxulumana nokwenzakala okanye okuhambelana nokudumba. Kwaye ngokuqhelekileyo, ngokuphindaphindiweyo, okanye lonke ixesha, ukuba sifumana ulungelelwaniso oluthe ngqo kunye nokuvuvukala okanye olu hlobo lokulimala. Ngokukodwa, ukuthetha malunga ne-intracellular kunye namanzi angaphandle yenye yezona zinto zinomdla kakhulu ukuqala kwizigulana zam. Kodwa into malunga novavanyo lwezondlo kukuba nokuba ifana yahlulwe yangamacandelo ahlukeneyo, ifana nokugqithelana ngaphakathi komnye nomnye, kwaye loo nto ifana nento edibene neyeza elisebenzayo, isondlo esisebenzayo, emva koko uzama ukunyanga isigulana sakho njenge ngokupheleleyo, njengomntu opheleleyo kwaye uzame ukudibanisa inxalenye yesondlo kuyo, ukuchacha ngokukhawuleza kokwenzakala, i-massage therapist kwaye ngokuqinisekileyo, yonke inxenye yempilo entle enxulumene nabaqeqeshi bethu bezempilo. Ubukhulu becala, into endicinga ukuba ndiyenza apha kukuba ndiyenzela loo nto. Ndiyinxalenye yeqela elidibanisa njengesicwangciso sokhathalelo olupheleleyo lwezigulane.

 

Adriana Caceres

Umqeqeshi wezempilo uAdriana Caceres uzazisa kwaye acacise into ayenzayo.

 

[01:06:28] UGqr. Alex Jimenez DC*: Itshiwo kakuhle. Intle kakhulu loo nto. Kuya kufuneka ndikuxelele ukuba akukho kwahlula ukudumba, isondlo, kunye nokwenzakala ukuba akukho ndlela. Ngoko njengoko siqhubana nayo, sinokufunda ngayo. Iphantse yafana nokuthi yenza umthambo kwaye ungathethi isondlo. Kufuneka sijongane namacandelo esondlo. Ngoku, ngokukodwa ukuba sithetha ngokuzivocavoca. U-Adrianna, apha, uyingcaphephe yethu kunye nengcali yethu kwimithambo yomzimba. Usebenza ngokutya. Unamava abanzi okusebenza nabathengi kwi-Intanethi nakwividiyo nakwikhaya lakho. Ngoko ke ungena apho kwaye azilolonge nawe njengoko esenza into yakhe. Adriana, sixelele kancinci ngamava akho kunye nento oyenzayo kunye nento oyinikayo ezi dynamics kunye neqela lethu apha.

 

[01:07:14] Adriana Caceres: Ngokuqinisekileyo. Ewe, igama lam ndingu-Adriana Caceres, kwaye ndingumqeqeshi wakho wezempilo, umqeqeshi wokomelela, kwaye kunjalo, ingcali yomthambo. Kwaye njengoko uAna wayesitsho, isondlo kunye nokuzilolonga zihamba kunye. Isondlo sisiseko, kodwa ukuzivocavoca kukunika ukuhamba kwaye kukunika olo luhlu lokuhamba olufunekayo ukuze uphile ngokufanelekileyo kwaye, kakuhle, ubomi de wazi xa uneminyaka yobudala. Ke, ngokuqinisekileyo, sisiseko sokubuyisela okuninzi kumonzakalo. Ukolula kubaluleke kakhulu, kwaye sisebenzisa oku kuninzi apha ukuze solule izigulane zethu kwaye sibenze benze ukunweba kwabo okuncinci ukuze bakwazi ukukhulisa uluhlu lwabo lokuhamba kwaye babe nobomi obungcono kubomi babo bemihla ngemihla, indlela yabo yemihla ngemihla. Okwangoku, ndisebenza kwi-intanethi kakhulu. Ukusukela oko i-COVID yaqala, saqala ukusebenza kwi-intanethi kunye nezigulana kunye nabathengi, kwaye yahlukile. Kodwa kwangaxeshanye kumnandi kakhulu. Umahluko phakathi kokuya kwiseshoni yokuzivocavoca yomntu kunye nokwenza iseshoni ye-intanethi kukuba awunalo ixesha. Sihlala sisiva izizathu ezinje; Andikwazi ukuphumelela. Andinaxesha. Ndixakeke kakhulu. Ndiyazazi ukuba ndiqaqanjelwa, kodwa ndicinga ukuba kukude kakhulu. Ngoko i-intanethi inqumla zonke ezo zizathu. Ndithetha ukuthi, uyenza loo nto ukwikhaya lakho. Uvula nje iTV yakho okanye ikhompyuter yakho, ilaptop, okanye ithebhulethi kwaye uqhagamshele kwiseshoni. Kungexesha lakho. Ngoko oko kunceda kakhulu. Isizathu sesibini esihlala sisiva ukuba singabazali ababukele abantwana bethu, ndiza kuthini? Akukho khathalelo yabantwana, kwaye le yinto enye nje. Kusekhaya lakho, ngoko ke unokubandakanya usapho lwakho kobu bomi butsha nobahlukileyo. Ngokuqhelekileyo, xa sinomntu otyebileyo, yintsapho. Yindlu. Kuba kakade, kukutya okungondlekiyo okufanayo abanako okanye isondlo esingafanelekanga abanaso kunye nemikhwa efanayo. Ke ukuqala ngokuzilolonga kwi-intanethi kukunceda uqonde, okanye usapho lwakho luqonde ukuba yinto yeqela, yindlela yokuphila yonke, kwaye ufuna ukuba ngumzekelo wabantwana bakho. Uhlala ubafunela okuhle abantwana bakho, ke ufuna ukuba ngumzekelo kubo. Ngokuqhelekileyo baya kwenza njalo. Ukuba utyebe kakhulu okanye uneeponti ezongezelelweyo, abantwana bakho baya kuba nemikhwa efanayo. Kwaye kunjalo, siya kuthambekela ekubeni nohlobo olufanayo lokutyeba kakhulu onakho. Ngoko oku kubanceda babone amava okutshintsha ubomi baze babandakanyeke kula mava amatsha.

 

[01:10:12] UGqr. Alex Jimenez DC*: Uyazi, ngoku ukhankanya oko, uyazi, kubalulekile ukuba ube lutshintsho olulindeleyo kwihlabathi. Ndicinga ukuba uGandhi okanye into ethi, ingaba lutshintsho ofuna ukulubona? Kunene. Ke into ekhoyo kukuba, xa uyokuthenga ukutya okanye umthambo phambi kwabantwana bakho kwaye ubone into oyenzayo, ngaba baya kuba ngubani kwaye sifuna ntoni kubantwana bethu? Sifuna okona kulungileyo. Ilifa lethu lusapho lwethu ngamanye amaxesha okanye ngabahlobo bethu. Kwaye xa unosapho, bakujongile. Bafunda ukuba bajonge kwaye bayamxabisa umama, uyazi, bezulazula kwigumbi lokuhlala kwaye bajongane nayo. Wonke umntu uneenkumbulo zabazali bakhe besenza umthambo okanye benza okuthile. Kwaye ke, uyazi ukuba kwenzeka ntoni, kamva, siphela singabazali bethu? Kunene. Ngoko ukuba sinemikhwa elungileyo, ekugqibeleni siya kuba yimikhwa. Mna ndibe ngubawo, yona inyaniso; Inyani ikunyana wam, kwaye ndiyamphulaphula. Akayiqondi, kodwa uthetha yonke into ebendidla ngokuyithetha. Ngoko lutshintsho oluqhubekayo. Ke ukuba unesondlo kunye nemithambo, ebonakala ilolona hlobo lungaqhelekanga lwendibaniselwano kunye nemigaqo yonyango, awukwazi ukwahlula umthambo ekuchacheni. Ke uParkinson… umthambo, u-Alzheimer… umthambo, isifo seswekile… umthambo, ukuphazamiseka kwengqondo… umthambo, imiba yezempilo… umthambo yinxalenye ebalulekileyo yokomelela kangangokuba ngokungawenzi kwaye ungabi yinxalenye yawo, uya kunciphisa isakhono sokwenza umthambo. buyela kuqwalaselo olulolona. Ngoku, nokuba uyathanda okanye awuthandi, ukwenza umthambo wokushukuma yenye yezona zinto zibalulekileyo ezibalulekileyo. Ndiyaqonda ukuba xa uqala ukusebenza kwizigulana ezininzi kule minyaka idlulileyo, uqala uhlobo lokubona injongo kaThixo. Kunene. Ke injongo kaThixo kukuhamba, kwaye unika iitoni zamalungu. Ndiyathetha, kutheni ekunika amalungu amaninzi kangaka ukuze sikwazi ukushukuma, Kulungile? Ukushukuma, akunjalo? Ke ukusebenzisa oko kunye nokudibanisa ingqondo kunye nomsebenzi wengqondo kunye nomzimba wakho oshukumayo kunye nokumpompa, kwaye igazi liyaphilisa imiba emininzi kwaye kufuneka ibe yinxalenye yeendlela ezininzi zonyango. Nokuba umthambo awubonakali ngathi, masithi, iklasi yeZumba, mhlawumbi kukushukuma esitulweni okanye ukwenza izinto ezithile. Singayenza kubantu abaninzi. Abantu bacinga ukuba ndibonile, uyazi, iinyanga ezilithoba malunga nokuba nomntwana, abafazi benza i-CrossFit, kwaye umntwana uzalwa kakuhle. Umzimba wenzelwe ukuphatha izinto ezithile. Abantu abadala abadala malunga ne-100 leminyaka ubudala, benza umthambo. Kwaye abantwana bayakuthanda ukwenza umthambo. Ngoko yinxalenye ebalulekileyo. Ke ewe, yiloo nto oyenzayo, Adriana, kwaye siyayidibanisa eofisini, kwaye sijonge okanye sinciphise izizathu zokwenza loo nto, kubaluleke kakhulu oko. Ngaba nawe wenza isondlo kancinci?

 

[01:13:06] Adriana Caceres: Ewe ndiyavuma. Ndingumcebisi wezondlo, ngoko ke ndinceda kakhulu ngaloo ndawo. Njengoko benditshilo, ihamba kunye, ngokuqinisekileyo ukuba nexesha eliphakamileyo lezempilo. Ufuna ukuba nomkhwa onempilo, ke into enye bubomi, kwaye into enye yimpilo, kwaye ubomi buphuma kwiminyaka esiza kuphila. Ewe, ekugqibeleni, siya kufa, kwaye ubude bempilo yethu buyindlela esifuna ukuphila ngayo. Ngaba siza kubashiya besempilweni kwiminyaka yethu elishumi yokugqibela? Ngaba siza kukwazi ukuhamba? Ngaba siza kukwazi ukuthi, ngaba siza kukwazi ukuphuma ebhafini? Nantso ke into ofuna ukuba nayo, kwaye yiloo nto esingacingi ngayo xa sisithi, Owu, uyazi yintoni? Ndiyayazi into endiyenzayo, kwaye andicingi ukuba ukwenza umthambo kungokwam. Wonke umntu unenqanaba lokomelela, kwaye wonke umntu unendlela yakhe. Kwaye iqhinga kule nto kukufumana into ofuna ukuyenza. Kwaye into esiyenzayo apha ininzi yokuba sakhe abantu kwaye sisindise ukwenzakala, sisindise ekwenzakaleni kwaye, uyazi, sandise ubomi babo kwaye sandise indlela abaphila ngayo, ubomi babo, imisebenzi yabo yemihla ngemihla.

 

Amparo Armendáriz-Pérez

Ugqirha wokuphulula umzimba uAmparo Armendáriz-Pérez uzazisa kwaye athethe ngento ayenzayo.

 

[01:14:15] UGqr. Alex Jimenez DC*: Uyazi, ilungile loo ndlela. Ngoku sinenenekazi eliselula eligama linguAmparo Armendáriz-Pérez. Ke ku-Amparo, wenza imassage yethu. Kwaye into ayenzayo kukuba usebenza kubantu abanolwazi olunzulu lokufaneleka. Ngoku, uza kuthi nesixa esikhulu samava obuqu esebenza nabantu kunye nomnqweno wakhe wokhathalelo lwempilo. Ngoko ke ndingathanda ukuba asixelele. Wamkelekile. Kwaye usixelele malunga nento oyenzayo malunga nokuphulula umzimba njengelungu elingaphakathi kweli qela.

 

[01:14:55] Amparo Armendáriz-Pérez: Enkosi. Ukuba lapha njengenxalenye yolu sapho, olu luntu lweeseva, kuba yile nto siyenzayo. Sikhonza abo beza kuthi. Sonke simalunga nemfundo. Ke simamele, uyazi, imfundo yesondlo, imfundo yomzimba malunga nokuba bangabanceda njani ukuba bazenzele ukhetho olungcono. Into endiyenzayo kukuxoxa nezigulane zethu ukuba ndiza kubenzela ntoni, kwenzekani njengoko ndibeka izandla zam phezu kwemisipha yazo. Indlela endivakalelwa ngayo, yaye bade bandibuze imibuzo, Kaloku, yintoni leyo? Kutheni ndiziva ndibekelwe imiqathango? Kwenzeka ntoni? Ngoko ndiyakonwabela ukubanceda baqonde imizimba yabo ngentliziyo yam yonke kuba bakwimizimba yabo. Sikho emzimbeni wethu, kwaye siyazi ukuba sinezandla neenyawo kunye nazo zonke ezi zixhobo. Kodwa ngamanye amaxesha, xa zingasebenzi kakuhle, asazi ukuba kutheni, kwaye oko kuyakhathaza kakhulu. Kwaye ke, ndiyakonwabela ukuxoxa nezigulana. Kulungile, yile nto ndiziva ngayo, kwaye uziva njani njengokuba ndinjalo, uyazi, usebenzisa uxinzelelo apha njengoko sishukuma kwaye sigoba apha? Kwaye impendulo yiyo ebanceda ukuba bakhawuleze. Bafuna ukufunda ngakumbi. Bafuna ukwazi; kuhle, yintoni enye endinokuyenza? Yazi xa ndigoduka ndiyenza njan le ide ibengathi ndime nkqo ngoku? Ngaba ndiziva ndinamandla ngakumbi? Uyazi, andizange ndiqonde ukuba iinyawo zam zivakalelwa ngolo hlobo. Ndandingazi ukuba ingalo yam ivakalelwa ngolo hlobo. Kwaye ndiyaqonda apho bavela khona kuba unyango lwe-massage yayiyenye yeendlela zam zokuphilisa xa ndihamba kwinkqubo yokuphilisa. Ngoko ke sisixhobo nje fantastic ukufikelela kwizigulane kwaye ubavumele ukuba bazi ukuba le yenye indlela esibaxhasa ngayo akukho nje Kulungile; siza kuyenza le nto inye zibini zintathu. Hayi, idlulela ngaphaya koko. Zizihlunu zakho ezi, kwaye le yindlela onokuzinceda ngayo, kwaye yile nto siza kukwenzela yona. Kwaye unokuthatha inyathelo eliya phambili kwaye uqonde ukuba unamandla okunceda ezi zihlunu ukuba zithobeke ngakumbi ngokutya, ukuzivocavoca, ukunyakaza, kwaye kunjalo, imilo okanye ifom. Kwaye ungabeka isandla sakho phezu kwakho kwaye uzive ngathi, uyazi, oko kuqinile namhlanje. Ndicinga ukuba ndingabamba kancinci kwaye ndiyiphulule loo nto, kwaye awudingi layisensi yokuchukumisa ingalo yakho. Kwaye ndicinga ukuba yiloo nto intle ngale nto siyenzayo. Sixhobisa izigulane zethu, kwaye oko kubalulekile.

 

[01:17:16] UGqr. Alex Jimenez DC*: Yazi xa ubusitsho ngendlela yakho ngoba ndiyabona xa usebenzela izigulana ngamanye amaxesha kukho iindawo ezibuhlungu emzimbeni. Nangona kunjalo, amandla omntu kukuba umzimba wawuyilwe ngobumbini, njengokuba isihlunu esinye sichaphazela esinye. I-tricep, uyazi, ityhala i-bicep disengages. Kukho i-synergy eqhubekayo kunye nesakhiwo se-muscular. Ngamanye amaxesha intlungu okanye ukungahambi kakuhle kwezo ndawo zikude okanye akunjalo, nakwindawo apho ubunayo, uyazi, ekuqaleni uxelelwe ukuba imiba yomntu iphi. Sixelele kancinci ngaloo nto, Amparo. Indlela oye wajonga ngayo ukungonwabi, masithi, indawo engaphaya kwengxaki oye wayiphatha kwixesha elidlulileyo.

 

[01:18:07] Amparo Armendáriz-Pérez: Enye yezona ndawo zixhaphakileyo ndiye ndadibana nezigulana ezininzi kuxa zixoxa ngeentlungu ezisezantsi okanye ngamanye amaxesha iintlungu ze-sciatic. Kwaye bandixelela, uyazi, oku kundithintela ekubeni ndihlale nkqo. Iyandinqanda ekubeni ndingene nje evenkileni ndihambe ndisiya nokubuya kwaye ndingaziva ngathi kufuneka ndihlale. Kwaye ke, kulungile, ndiyaqonda. Kwaye bakhwela etafileni, kwaye njengoko ndisebenza ngomqolo wabo, ndiphulaphule oko bathethayo. Kwakhona ndatshata kunye, oko izandla zam zithethayo, kwaye ngokusisiseko, izandla zam zitolika oko izihlunu zabo zithethayo kuba ngamanye amaxesha, sinokuthi sithethe into. Ndiyazazi ngaphakathi nangaphandle ngokwethu, Kulungile, ndiyiva le ntlungu apha. Nangona kunjalo, isihlunu sithi, kulungile, kukho enye into eyenzekayo, kwaye iyanda, ngoko baya kundixelela ukuba intlungu yam isezantsi ngasemva ngelixa ndilandela uxhulumaniso olusuka kumqolo ophantsi. Kwaye njengoko ndiziva ecaleni komlenze wabo, ndiva ukuba uqine kangakanani, kwaye kufana nokuba, oko kufuneka kuthintelwe kakhulu ukuya edolweni. Kwaye ndinje, kulungile, masiyikhulule loo nto. Kwaye ke njengoko ndisebenza kuloo nto, kunamandla kakhulu ukuva isigulana sisithi, Wow, ndiyayiva loo nto, kodwa uguqe ngamadolo, kwaye ndifana, Yonke into ihamba kunye kuba amadolo ancamathele ngokuthe ngqo. kumqolo ophantsi okanye kwindawo yesinqe. Kwaye yayintle. Ngaba oko xa bethanda, wonke umntu uyakuthanda ukufunda ngeziqu zakhe? Kutheni ungafuni ukwazi ngawe? Ikunceda ube ngcono kuwe. Kwaye ke xa ndithanda ukubachazela loo nto, bafana, Wow, ke ukuba ndenza oku, ndingaziva ndingcono ukwenza oku. Ngokuqinisekileyo. Uyazi, mam okanye mhlekazi, kanye apha kulapho ndichukumisa khona. Ndiyamasaja, kwaye ndifaka iicompressions. Ithe ngqo. Kuphezu kwempahla yakho. Ndidlala nje uxinzelelo apho, ndikhulula ngobunono, kwaye bafana, Wow, intshukumo ingcono kakhulu. Kwaye inika umdla into yokuba ukuya ngasekunene edolweni, ngasemva nangaphambili, kwaye kuyanceda ukukhulula loo ntlungu isezantsi.

 

[01:20:05]  UGqr. Alex Jimenez DC*: Uyazi, ukhankanye njengeepatheni zentlungu yokuthunyelwa, iyamangalisa. Uziqhelanisa njani nomzimba ufana nela nqindini, uyazi, xa kushushu kwaye iphakamise umlenze wayo wasekhohlo kwaye iphose phezulu kumlenze owahlukileyo; nantso ke into eyenziwa ngumzimba womntu. Ke ukuba unengxaki yomqolo osezantsi, iyakuchaphazela umva ophakathi. Kuya kuchaphazela amadolo akho. Amadolo kunye nomqolo osezantsi zihambelana ngokuthe ngqo kwaye ngokungathanga ngqo. Ke njengoko sijonga kwezo nguqu ziguqukayo. Enye yezinto esizijongayo xa sijonga phantsi ingxaki. Kulungile, akukho lula nje ukunyanga ingxaki ephantsi yomqolo ukuba iyini na. Kuya kufuneka sifumane ingxaki yomntu wonke kunye noyilo lomntu wonke, kwaye sinokuyilandelela ngokukhawuleza emva kwemizuzu embalwa yokusebenza emzimbeni wakho. Umrhanelwa simfumene, kwaye ayibonakali kangako amaxesha amaninzi ukuba yingxaki nje esezantsi. Ukhankanye i-sciatica. I-Sciatica yenye yezi zinto apho kungabikho ukuphazamiseka. Liqela lokuphazamiseka kwe-syndrome eyenza idrama eninzi, kwaye iphantse ibe nengqondo yayo. Kufana, ngathi unoxinzelelo okanye i-sciatica iyavutha. Unayo, uyazi, uyacaphuka ngamaxhala emali, i-sciatica iyavutha. Kufana nokuba ihleli apho isondele, kwaye iyakuluma, kwaye ibangela uluhlu olupheleleyo lweengxaki kwaye ithintele abantu abaninzi, esingafuni ukuyenza ngotyando. Kwaye ngamanye amaxesha, kukho imiba apho ifuna ungenelelo lotyando. Sineenkqubo zokuxilonga ukumisela ukungafani kwizizathu eziliwaka, kwaye ndiza kuthetha ukuba kukho izizathu ezingaphezu kwewaka zokubangela i-sciatica. Ngoko ke kufuneka sifumane oyena nobangela wayo. Kwaye isondlo siyadlala? Ewe. Ngaba umthambo uza kudlala? Ewe, kufuneka sijonge onke la macandelo. Ngoku sinomnye umntu apha, nguFaith Arciniega. Ke ukholo luza kuthi lunamava amaninzi amnandi. Uzakuba ngugqirha ongakholelekiyo, unesi. Nantso injongo ngoku. Ukwinkqubo yokudlula apho, kodwa uyakwenza nokudibanisa abaqeqeshi bezempilo. Ke wenza izinto ezininzi ezahlukeneyo ukusuka, uyazi, ukuqamba umzimba, njengoko u-Ana etshilo, yonke indlela ukuya kwiimvavanyo zaselabhoratri kunye nee-X-reyi zidityaniswe noAna. Ke siququzelela ukukwazi ukunxibelelana nemiba, ukunyanga iingxaki, kunye nokuphuhlisa isicwangciso esifanelekileyo sokhathalelo. Ke uKholo, sixelele kancinci ngento oyenzayo apha kweli qela likhethekileyo labantu?

 

Ukholo Arciniega

Umqeqeshi wezempilo uFaith Arciniega uzazisa kwaye achaze into ayenzayo.

 

[01:22:27] Ukholo Arciniega: Ngokuqinisekileyo. Ngoko njengoko uDkt Jimenez etshilo, igama lam nguFaith Arciniega. Ndawuvala umsantsa phakathi kuka-Ana no-Adriana, no-Amparo. Sonke sisebenza ngokusondeleyo kakhulu ukuqinisekisa ukuba izigulana zihamba apha ukuze ziqonde ngcono ukuba imizimba yazo kufuneka isebenze kwaye isebenze njani. Ke ukuba ugqirha uyangena kwaye ufumanise ukuba banemiba nge-sciatica yabo, ndiya kungena ngaphambi kokuba ndiqokelele imbali yabo yezonyango, ndibone ukuba kuqhubeka ntoni, kwaye ndibone ukuba baneengxaki namathumbu. Ukudakumba, ukuxhalaba. Kwaye ke, bendiya kunxibelelana noAna malunga naloo miba, kwaye sinokusebenza kunye ukuze sifumane izongezo okanye ngokutya okuchanekileyo kubo. Ngoko ndisebenza kunye no-Ana no-Adriana ukuqinisekisa ukuba isigulana sikhokela ngokusempilweni kwaye siwuqonda ngcono umzimba wabo kuba imoto ayinakusebenza ngokuchanekileyo. Ukuba sizalisa ngamanzi, umzimba womntu awuyi kusebenza ukuba asiwufaki ngokuchanekileyo, ngoko siyabafundisa. Kufuneka batye njani, zeziphi izongezo ekufuneka bazithathe, kwaye kufuneka bazilolonge njani ukuze bashukume kwaye basebenze njengoko befanele ukufana nomzimba owenziweyo.

 

[01:23:26] UGqr. Alex Jimenez DC*: Uyazi, njengawe, njengoko uluhlobo lomsebenzi kunye nezigulana, sithetha kanye phambi kokuba sibe nale ntlanganiso incinci imanyanisiweyo kunye. Siqaphele ukuba sinesigulana, uyazi, ukudumba okungapheliyo kunye neentlungu kuyo yonke indawo. Kwaye kuyaphambana. Kodwa uyazi, ingxaki iza njengengxaki esezantsi kwaye ikhokelela kwimiba ye-ankle. Kodwa sasibona ukuba kukho ingxaki yokutya, kwaye yayifana nokudumba. Akukho kwenzakala; ihlala ivutha. Emva koko sifumanisa ukuba kukho iswekile eninzi, ukutya okuninzi okugayiweyo, inyama eninzi. Ewe, ukutsho ukuba ezo zimbi, akukho lula nje, kodwa kufuneka sifumanise unobangela waloo mntu. Sivavanya uvakalelo lokutya, kwaye senza uxilongo lwaselabhoratri. Sifumanisa ukuba yintoni unobangela. Ayiyiyo yonke into yinkqubo yotyando; njengokuba kunjalo, izinto ezininzi azilulo utyando. Ke into esizama ukuyenza kukuvumela ubukrelekrele bomzimba bufuna ukuyiqonda, sisebenzisa ulwazi esinalo kunye nobuchule esinabo ekusebenzeni kakuhle kunye nesondlo esisebenzayo ukuze sikwazi ukuza nesicwangciso sonyango esifanelekileyo. ngomthambo kunye nemigaqo esiyisebenzisayo. Ngoko kuninzi okuqhubekayo apha. Ke besifuna ukwenza oku njengesiqalo kuba siza kube sisenza iintetho ezimbalwa ezahlukeneyo. Kodwa njengoko sisenza utshintsho, besinganxibelelani kakuhle. Ke ngoku into esiza kuyenza kukuba siza kubuya kwimiboniso eyahlukeneyo, sixoxa ngezihloko ezithile. Ukuba unesihloko esithile ofuna ukuba sixoxe ngaso, ngakumbi malunga nokwenzakala, ukudumba, kunye nokuphazamiseka okuwela kwihlabathi lempilo esebenzayo kunye neyeza elisebenzayo, sihlala sinxulumana kwaye sijonge iinkampani ezinxulumene ne-musculoskeletal system. Ke into esifuna ukuyenza kukukwazi ukuvavanya kunye nokuchonga oonobangela bokwenyani kuba xa sikulungisile, sifuna ukukuphucula, akunjalo? Sifuna ukukunika izixhobo zokuqhubeka kwaye uphile ubomi obungaqhelekanga kuba wonke umntu olapha uyazi ukuba ndithethe kangangoko ndinako. Kwaye umntu, ukuba sidalelwe ukuphila iminyaka eyi-100 kwaye mhlawumbi ngaphezulu, ngokutsho kwamanani-nkcazo phaya, ukuba unakekele yonke into, intliziyo iya kuqhubeka ukumpompa iminyaka emva kokuba isusiwe emzimbeni. Ke imizimba yethu ayivaleki ngamacwecwe athile e-atherosclerotic okanye ukuphazamiseka kokudumba okanye izifo ezithile okanye umhlaza; ukuba sinokuyigcina isempilweni, siya kuphila ubomi obulungileyo. UThixo ethandile, uThixo ufuna ukuba ukuthabathe ngoku. Kulungile, ngoko siyayazi loo nto. Ke ugqaliselo lwanamhlanje ibikukubonisa uphononongo oluncinci. Ke Ana, enkosi kakhulu ngokusinceda. Uyazi, intwana yolwazi apho. Uyazi, Ukholo, uphaya phandle. Unelizwi elipholileyo, elipholileyo, kwaye upholile ngelizwi lakhe apho; Unayo i-Amparo, eyingcali yethu efumanisa kwaye ilandele phantsi. Sifike wonke umntu apha. Sineengcali ezininzi ze-massage ezilandelela imiba. Nguye kuphela okwazileyo ukwenza amandla okunxibelelana nenjongo yomzimba womntu, nto leyo kunye neziphumo, kwaye oko kuthatha iminyaka ukwenza. Awunakuvele uqhubele phambili kwaye uziveze. Oogqirha kwihlabathi jikelele baya kukuxelela ugqirha ukuba abafundi abaphumeleleyo, nokuba kulo naluphi na uqeqesho lwezonyango ngosuku lwabo lokuqala, ayinguye ugqirha ofanayo kwiminyaka elishumi kamva. Kwaye zifana newayini. Ziye ziba ngcono ngexesha ngalinye, kwaye ixesha elininzi, uya kufumanisa ukuba oogqirha, ngokuye belumkile, bathembele ngakumbi kubulumko bomzimba ukuze balawule kwaye baququzelele inkqubo yokuphilisa. Ke ku-Adriana, ngumsebenzi wethu, kwaye uya kukuvumela ukuba udanise kwaye wenze iZumba kwaye ubone, uyazi, okona kukulungeleyo. Kwaye ngendlela, ukuba uziva umbi ngaloo mini, ungasivala isikrini, ukuze ungabonisi umzimba wakho. Uyazi nje ukuba ukhona, kwaye umxelele nje ukuba wenza umthambo. Imnandi kakhulu. Omnye umntu mhlawumbi uyicimile ividiyo kwaye uhleli apho, uyazi, utya into. Ewe, ndiyajima, kodwa sinezixhobo zaloo nto, njengento ye-cardio. Baza kusixelela ukuba intliziyo yakho ibetha phi; siya kukwazi ukuba uyafibbing, kodwa ayenzeki. Kodwa nangona kunjalo, yayilunxibelelwano oluncinci kakhulu namhlanje. Yayingowokuqala, yaye sasikhangele phambili kokungakumbi. Ndiyabulela, bafo. Enkosi kakhulu, kwaye kukho nabani na onenye into afuna ukuyithetha.

 

isiphelo

UDkt Alex Jimenez kunye ne-crew recap kwi-Functional Medicine.

 

[01:27:40] Ukholo Arciniega: Hayi, yimincili nje ukuba nonke ningene apha ukuze sisebenzisane ukuze sikufumanele esona sicwangciso sonyango. Sonke sinomdla kakhulu ngokhathalelo lwesigulane, kwaye siyavuya ukusebenza nawe.

 

[01:27:49] UGqr. Alex Jimenez DC*: Kulungile, Amparo?

 

[01:27:50] Amparo Armendáriz-Pérez: Kanye njengokuba, watsho. Sikulungele ukukunceda ukuba uxhotyiswe. Qonda ukuba ungumphathi wakho.

 

[01:27:58] UGqr. Alex Jimenez DC*: Ndingumphathi kum. Ndimxelela umfazi wam ukuba uyayazi into ayithethayo ngalo lonke ixesha; Ucinga ukuba ungumphathi wakho, akunjalo?

 

[01:28:02] UGqr. Alex Jimenez DC*: Kwaye njengoko ndisithi, Kulungile. Nangona kunjalo.

 

[01:28:05] UGqr. Alex Jimenez DC*: Ana, nantoni na onokuyithetha.

 

[01:28:10] UAna Paola: Siyavuya kakhulu ukusebenza nazo zonke izigulana zethu, kwaye siyazama ukulandela kwaye simamele zonke iimpawu onazo. Ke ndicinga ukuba ngokwethu, uya kuhlala uneendlebe zokulandela. 

 

[01:28:32] UGqr. Alex Jimenez DC*: Enkosi kakhulu. Adriana, nantoni na?

 

[01:28:34] Adriana Caceres: Ewe, silapha sinilindile nonke, kwaye sineqela elikhulu, sonke sinomdla kakhulu, njengoko nibona. Kwaye silapha nje silinde ukuba ungene, kwaye siya kukunceda ukusombulula.

 

[01:28:47] UGqr. Alex Jimenez DC*: Sizoyikrazula madoda. Siza kuyikrazula. Siza kuyenza. Siza kwenzeka. Kulungile, ke oku kubizwa ngokuba yiCobra Kai Chiropractic Centre. Kulungile, ukuba ucinga ukuba uza kungena apha kwaye sithethe nje kancinci? Siza kuyiqhuba. Siza kuyiqhubela phambili nomzimba wakho, kwaye siza kuyisa kwinqanaba elilandelayo. Kwaye ewe, kufuneka sihambe, KULUNGILE, sizakwenza umzimba ukuba ube yintoni na, Kulungile. Kwaye siza kuyikhulula ngaphandle kweentlungu, kwaye izakuba yinto eguquguqukayo ekhululekile kakhulu. Ke enkosi, bafana, kwaye sijonge phambili ekudityanisweni kwelandelayo. Ngoko uThixo anisikelele bafethu. Yiba mhle.

 

[01:29:21] Adriana Caceres: Enkosi. 

 

isikhanyeli