Ukulimala okuMsebenzi
I-Back Clinic Work-Related Injury Iqela leChiropractic kunye nePhysical Therapy. Ukulimala komsebenzi kunye neemeko zinokuthi zenzeke kwiimeko ezahlukeneyo, ukuguqula indlela yokuphila yomntu, nangona kunjalo, ezo zenzeke kwintsimi yomsebenzi zinokuthi zibe buthathaka kwaye ziphazamise, ezichaphazela ukusebenza komntu ngamnye. Ukulimala okunxulumene nomsebenzi kunokubandakanya ukuphuka kwamathambo kunye nokuxhatshazwa kwemisipha / ukuhlutha kwiimeko ezibangela ukuchithwa kwezakhiwo ezininzi zomzimba, ezifana nesifo samathambo.
Kwakhona kubhekiselwa kukulimala emsebenzini, ukuphindaphinda kunye nokuhamba rhoqo kwezandla, iingalo, amagxa, intamo kunye nomva, phakathi kwezinye, kunokuguga ngokuthe ngcembe izicubu, ukwandisa umngcipheko wokulimala onokuthi ekugqibeleni ubangele ezinye iingxaki. Iqoqo lamanqaku libonisa izizathu kunye nemiphumo yokulimala okuninzi okunxulumene nomsebenzi, ngokuchaza ngokucophelela iindidi ezahlukeneyo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez | Ukunyamekela, Ukulimala okuMsebenzi
Iiforklift, ezikwabizwa ngokuba ziilori zokuphakamisa, zisetyenziselwa ukulayisha, ukukhulula, kunye nokuthutha iimpahla ezahlukeneyo kunye nemathiriyeli kulwakhiwo, ukuhambisa, kunye namashishini okuthengisa. Zizixhobo ezinomsebenzi onzima kwaye zifuna uqeqesho olubanzi ukuze zisebenze ngokukhuselekileyo. Iiforklift zibandakanyeka kwiingozi ezininzi zomsebenzi ezibangela amawaka okwenzakala ngonyaka. I-Chiropractors igxile ekunyamekelweni kokulimala kunye nokuvuselelwa kwiingozi zemoto kunye neengozi. Banokunceda ukubuyisela umsebenzi ofanelekileyo we-musculoskelet kunye nempilo ngohlengahlengiso, i-massage, i-decompression, kunye nonyango lwe-traction.
Operation Forklift
I-forklift yenye yezona zixhobo zisetyenziswa kakhulu ukunyusa, ukuthoba, okanye ukususa iipalethi, iibhokisi, iikhreyithi, okanye ezinye izitya kunye nokuthutha kunye nempahla yempahla kunye nemathiriyeli. Kukho iintlobo ngeentlobo zeelori zokuphakamisa eziquka:
umsebenzi
Ubunzima, isantya, kunye nobunzima bokusebenza bonyusa umngcipheko wengozi, kwandisa umngcipheko wokonzakala. Ezinye izinto ziquka:
- Banokufikelela kwiikhilomitha ezingama-20 ngeyure okanye ngaphezulu.
- Baneenkqubo zokuqhobosha ngaphambili zenza kube nzima ukuyeka.
- Ukusabalalisa ubunzima kusemva.
- Amavili angasemva ajika endaweni yangaphambili, ebangela iingcebiso.
- Uninzi luthwala imithwalo yabo ngaphambili kwaye lunokuthintela umbono womsebenzisi.
- Ukuphakamisa umthwalo onzima kakhulu kunokuphazamisa i-forklift kwaye kubangele ukuba ujike.
Iingozi kunye nokwenzakala
Imimiselo yokhuseleko lomsebenzi we-Federal kufuna ukuba abantu ngabanye bagqibezele inkqubo yoqeqesho ukuze basebenzise iforklift ngokukhuselekileyo. Ezona zizathu zixhaphakileyo zeengozi ziquka:
- Ukunqongophala koqeqesho namava.
- Ukunqongophala kwezixhobo zokhuseleko – izigcina-ntloko, amabhanti ezihlalo, izibambo zokubamba, ii-roll cages, ii-cage guards, izibane ezilumkisayo, kunye ne-sirens.
- Ukungabikho kwesondlo - iifolokhwe ezigobileyo, akukho mthwalo we-backrest, amavili angenakulinganiswa, njl.
- Ukulayishwa okungafanelekanga - ngaphandle kweziko, iimpahla ezonakalisiweyo, imithwalo ekhululekile.
- Ukuphakamisa, ukuhambisa okanye ukuthambeka imasti ngokukhawuleza kakhulu.
- Ukukhwela ngomthwalo ophakanyisiweyo.
- Ukukhawuleza.
- Iindlela ezingafanelekanga zokuxhasa.
- Unxibelelwano olubi.
- Umdlalo wamahashe.
- Ukunika ukukhwela.
- Ukungaphumeleli ukuvala umatshini xa umqhubi ehamba.
- Ukungaphumeleli ukubeka ingqalelo kwindawo yeefolokhwe.
- Ukusilela ukuyekelela kubahambi ngeenyawo.
- Ukunyuka okanye ukuhla ngeendlela ezingakhuselekanga.
- Ukuqhuba ecaleni kwendlela.
- Uyilo okanye iziphene zokuvelisa.
Iingozi eziqhelekileyo
Olona hlobo luxhaphakileyo lweengozi lubandakanya:
- Iingcebiso-overs kunye Rollovers.
- Ukuwa kwi lift.
- Ukubetha ngezinto eziwayo okanye izinto.
- Ukwenzakala kwabahambi ngeenyawo njengokugilwa sisithuthi okanye ukukhubeka phezu kweefolokhwe.
- Ukubanjiswa okanye ukucinezelwa/ukutyunyuzwa sisithuthi okanye izinto.
Ukulimala
Awona monzakalo uxhaphakileyo obangelwa ziingozi zelift ziquka:
- Ukudibanisa
- Utywala
- Iinyembezi zemisipha
- Ukuphazamiseka kwentlungu emva
- Ukulimala
- Izahlulo
Unyango lweChiropractic kunye noBuyiselo
Unyango lwe-Chiropractic lunokunceda ukuphilisa nokubuyisela ukwenzakala kwe-musculoskeletal. Iqela le-chiropractic liya kunciphisa iimpawu zentlungu kwaye libuyisele ukulungelelaniswa komzimba kunye nomsebenzi. Unyango lubandakanya:
Uhlengahlengiso
- Ukulungelelanisa ngobunono amalungu.
- Yehlisa iintlungu.
- Yandisa uluhlu lwentshukumo.
- Ukuphucula ukuma.
I-massage yezicubu ezithambileyo
- Ukuphumla imisipha eqinile.
- Ukuphelisa i-spasms.
- Ukukhulula uxinzelelo kwizicubu ezidibeneyo ezijikeleze izihlunu.
- Yehlisa iintlungu.
- Ukuphucula uluhlu lwentshukumo yomqolo kunye namalungu.
Ukuzivocavoca kunye nokuzolula
- Ukubuyisela nokugcina ukuguquguquka, ukuzinza ngokubambisana, kunye nokuhamba.
Ukudibanisa kunye nokucofa
- Ukuxhasa amalunga okanye imisipha edibeneyo ngexesha lokuphilisa.
Ukuqeqeshwa Kwezempilo
- Ukhokela ukutya kunye nesondlo ukunciphisa ukuvuvukala kunye nokukhuthaza ukutya okunempilo ukulawula ubunzima.
Forklift Failing
Ucaphulo
Bage, T et al. "Ukulimala kwemilenze engaphantsi kwe-Forklift: isifundo se-retrospective se-series series kunye nemilinganiselo yesiphumo esichazwe ngesigulana (PROMs)." Ii-Annals zeKholeji yaseRoyal of Surgeons yaseNgilani vol. 103,10 (2021): 730-733. doi:10.1308/rcsann.2020.7124
Wazalelwa, CT et al. "Iipateni zokulimala kunye nokukhubazeka okubangelwa ziilori ze-forklift." Ijenali yokwenzakala vol. 40,4 (1996): 636-9. doi:10.1097/00005373-199604000-00020
Hong, Choon Chiet, et al. "Ukwenzakala okuNxulumana neForklift kwiNyawo kunye ne-Ankle." Unyawo & iqatha ngamazwe vol. 36,7 (2015): 806-11. doi:10.1177/1071100715576486
Ull, uChristopher et al. "Ukulimala emva kweeNgozi zeeLori ze-Forklift - Iipateni zokulimala, unyango kunye nesiphumo kumxholo we-Inshurensi yeNgozi esemthethweni." “Gabelstaplerunfälle – Verletzungsmuster, Therapie and Outcome im berufsgenossenschaftlichen Umbhalo.” Zeitschrift fur Orthopadie und Unfallchirurgie, 10.1055/a-1402-1649. 19 Epreli 2021, doi:10.1055/a-1402-1649
Amanzi, uTomas et al. "Iziphazamiso ezisezantsi phakathi kwabaqhubi be-forklift: ingxaki yezempilo evelayo emsebenzini?." Ijenali yaseMelika yamayeza oshishino vol. 47,4 (2005): 333-40. doi:10.1002/ajim.20146
by UGqr Alex Jimenez | Chiropractic, Ukulimala okuMsebenzi
Umsebenzi wokutyela uthatha umthwalo emzimbeni ngokuphindaphinda ukuhamba, ukugoba, ukujija, ukufikelela, ukulungisa, ukusika, ukuphakela, kunye nokuhlamba.. Oku kuyinyaniso ngakumbi ngamagxa, iingalo nezandla. Xa abantu begwema ukunyanga iintlungu kunye neentlungu zabo, oku kunokukhokelela kwiimeko ezibuhlungu ezingapheliyo ezinokubangela umonakalo omkhulu kunye nesigxina kwi-musculoskeletal system. I-Chiropractic inokunciphisa ukubetha kunye neentlungu ngokususa ukunyanzeliswa, ukuphinda-nwenwe / ukwandisa, kunye nokuqinisa imisipha kunye nemithambo-luvo ukwenza kumanqanaba afanelekileyo.
Umsebenzi wokutyela
Iingalo nezandla ziyilelwe ukuphumeza imisebenzi eyahlukahlukeneyo. Xa usebenza ngokuqhelekileyo, imisebenzi inokwenziwa ngokungenasiphako. Ukuphindaphinda / Ukusetyenziswa ngokugqithiseleyo okanye ukwenzakala kunokubangela ukunyanzeliswa kwe-nerve, ukuqina, kunye neentlungu, ukunciphisa umsebenzi kunye nokuchaphazela iindlela zemihla ngemihla.
Carpal Tunnel
- I-Carpal tunnel syndrome yenye yeengxaki eziqhelekileyo ezichaphazela ingalo nezandla.
- Itonela ye-carpal yindawo apho i-nerve kunye ne-tendon ezininzi zidlula. Ukuba imithambo-luvo iyacinezeleka, inokubangela ukuba ndindisholo, ukutshotshozela kweminwe, iintlungu, nobuthathaka bezihlunu, nto leyo eyenza kube nzima ukubamba izinto.
- Ukungakhululeki kunye neentlungu ziqala ngokuthe ngcembe kwisandla esinye okanye zombini.
- Inokubangela ukuqina kunye neentlungu egxeni, ingalo, esihlahleni, kunye nesandla.
- Kwakhona kunokubangela ukuba ndindisholo entendeni naseminweni.
- Inokubangela ukudumba kunye ukutshisa.
- Abantu bahlala bengcangcazela ukuba ndindisholo kunye nokuntyiloza imini yonke okanye ebusuku.
Tendonitis
- I-Tendonitis ingabonakalisa iimpawu ze-carpal tunnel ngaphandle kweentlungu eziqala ngokuthe ngcembe.
- I-Tendonitis ivela kwi-Overuse and repetitive motions.
- Intlungu iya kuba yithenda ngokuthe ngqo kwindawo echaphazelekayo.
- Ukunceda ukukhusela kunye nokuphepha, buza malunga nokuzivocavoca okwandisa imisipha echaphazelekayo.
- Buza ugqirha okanye i-chiropractor ukuba yiyiphi i-exercises kunye nokwelula ezona zikhuselekileyo kwimeko ethile.
- Ngokuxhomekeke kubunzima bemeko, abantu banokufuna inaliti ye-corticosteroid, unyango lomzimba, okanye utyando.
Iingcebiso zothintelo lokwenzakala kwindawo yokutyela Umsebenzi
- Funda ukuyeka ukuzama ukuthwala yonke into kuhambo olunye.
- Cela uncedo / abasebenzi benkxaso kwiiseva ezihambisa iiodolo ezinkulu kunye nokucoca.
- Cebisa utshintsho ukuba ukuma komzimba kwandisa ingozi yokulimala.
- Iitreyi ezinzima kunye neepleyiti kufuneka zilinganiswe entendeni ukwenzela ukusabalalisa ubunzima obungcono.
- Ukujikeleza okunempilo kuqinisekisa ukuba umsebenzi omnye akasoloko enemisebenzi yokusika nokusika iiyure.
- Thatha ikhefu rhoqo kwimisebenzi efuna ukuphindaphinda.
- Fumana ezahlukeneyo ukolula kunye nokuzivocavoca ukwakha amandla kunye nokuguquguquka ezingalweni, ezihlahleni, kunye nezandla.
- Kuphephe ukucwangcisa iishifti ezininzi ezilandelelanayo ezinde zemisebenzi efuna ukuphindaphindwa kwezandla.
UkuBumbiswa kweBhunga
Ukubambelela kwiSicwangciso seSidlo
Chonga ezobuqu Khuthazo ukunamathela kwisicwangciso sokutya ngaphandle kokuphucula ukubunjwa komzimba. Ukugcina intshukumisa iphezulu, abantu kufuneka bachonge ezinye izizathu zosukelo. Oku kunokuba:
- Ukugcina imali kuhlahlo lwabiwo-mali lokutya.
- Ukuchitha ixesha kunye nabathandekayo ulungiselela iresiphi enempilo.
- Ukumisela umzekelo kusapho kunye nabahlobo.
- Isenokuba yiyo nantoni na ekukhuthazayo.
- Phinda uhlole kwaye ulungise isicwangciso sokutya njengoko kufuneka.
- Iimfuno zesondlo okanye ukhetho lokutya luyatshintsha.
- Ukucwangcisa isidlo kufuneka kube yinkqubo eguqukayo.
- Musa ukuphoxeka ukuba ayihambi njengoko bekucwangcisiwe.
- Gxininisa kwakhona ngokwenza utshintsho njengoko lufuneka.
Ucaphulo
Gentzler, uMarc D, kunye noJanan A Smither. "Ukusebenzisa uvavanyo olusebenzayo lwe-ergonomic kwishishini lokutyela ukuqinisa ukhuseleko kunye nentuthuzelo: isifundo semeko." Umsebenzi (Ukufunda, uMsa.) vol. I-41 Suppl 1 (2012): 5529-31. doi:10.3233/WOR-2012-0872-5529
Laperrière, Ève et al. "Umsebenzi wokusebenza kwinkonzo yokutya: Ukubaluleka kobudlelwane babathengi, iindlela zokuziphatha kunye nesini sokuthintela ukuphazamiseka kwe-musculoskeletal." I-ergonomics esetyenziswayo vol. 58 (2017): 89-101. doi:10.1016/j.apergo.2016.05.013
Masear, VR et al. "Unobangela wemizi-mveliso we-carpal tunnel syndrome." Ijenali yotyando lwesandla vol. 11,2 (1986): 222-7. doi:10.1016/s0363-5023(86)80055-7
www.osha.gov/etools/hospitals/food-services/work-related-musculoskeletal-disorders
Szabo, RM. "I-Carpal tunnel syndrome njengengxaki yokunyakaza okuphindaphindiweyo." I-Clinical Orthopedics kunye nophando oluhambelanayo, i-351 (1998): 78-89.
by UGqr Alex Jimenez | Unyango, Ukulimala okuMsebenzi
Nakuphi na ukwenzakala okunxulumene nomsebenzi kunokubenza nzima kakhulu ubomi bomntu. Ukujongana neentlungu, ukuzama ukufumanisa indlela yokwenza izinto ngexesha lokuchacha, kunye nembuyekezo yabasebenzi ukukhusela abantu abonzakele emsebenzini, ukubafumana besempilweni ngaphandle koxinzelelo lokukhathazeka ngokuphulukana nemali ngenxa yokulahleka komsebenzi.
Ukwenzakala Okunxulumene nomsebenzi
Ngokutsho Ukhuseleko lomsebenzi kunye noLawulo lwezeMpilo okanye i-OSHA, ukwenzakala okunxulumene nomsebenzi yinto enokuba negalelo okanye ibangelwa yinto ethile kwindawo yokusebenza eyenzakalise umntu okanye ikhulise / ibangele ukulimala kwangaphambili. Olu lujongo jikelele lwenkcazo, kwaye kukho iimeko ezithile. Umzekelo, ukuba kwindawo yomsebenzi njengommi woluntu jikelele kwaye ungasebenzi xa ukwenzakala akuyi kubandakanywa. Ukuba awuqinisekanga ukuba ukwenzakala komqolo kunxulumene nomsebenzi, kungcono ukuba ulumke kwaye uxele isiganeko ngokukhawuleza xa sisenzeka.
Ukwenzakala Okuqhelekileyo ngasemva
Ukwenzakala ngasemva yeyona nto ixhaphakileyo enxulumene nomsebenzi. Ukwenzakala ngasemva sesona sizathu sibangela ukuba abantu bangakwazi ukusebenza, enoba benzakala ekhaya okanye emsebenzini. I Bureau of Labor Statistics yafumanisa ukuba phantse i-40% yazo zonke iingozi ze-musculoskeletal ezibangele ukulahleka kweentsuku zokusebenza ngenxa yokulimala komqolo. Awona monzakalo umva aqhelekileyo aquka:
Ukuhlawulelwa
Inkqubo yembuyekezo yabasebenzi bakarhulumente nganye yahlukile; nangona kunjalo, amacandelo asisiseko ayafana kuyo yonke. Oku kuthetha ukuba ukuba ibango lembuyekezo yabasebenzi livunyiwe kwaye umntu akakwazi ukusebenza ngenxa yokulimala kwakhe, unokulindela ukufumana umvuzo oqhelekileyo ngexesha lonyango, ukubuyisela kunye nokubuyisela. Abantu ngabanye bayaqhubeka befumana unyango ngenkampani, ngelixa ingxowa-mali yembuyekezo yabasebenzi kufuneka ihlawule unyango kunye noxilongo olunxulumene nokwenzakala.
Xa Ukwenzakala Emqolo Kwenzeka Emsebenzini
Xa umqolo usenzeka emsebenzini, yazisa umqeshi ngokukhawuleza. Musa ukuba neentloni okanye uzive ngathi akuyonto inkulu ukufuna imbuyekezo yabasebenzi. Yinkqubo ye-inshorensi yomntu ngamnye kunye nomqeshi. Umqeshi uhlawula kwinkqubo yembuyekezo yabasebenzi bakarhulumente ngenxa yoxanduva olulinganiselweyo xa abasebenzi bonzakala. Abantu ngabanye abayihlawuleli le nkqubo, kodwa ikhusela umntu xa kukho into eyenzekayo.
Ukuvumela ukulimala kungaphathwanga kungabi nantoni na ekuqaleni, kodwa emva kweenyanga kunye neminyaka kamva, kunokubuya kwaye kube kubi ngakumbi kunokuba kwenzeka okokuqala, kubangela umonakalo omkhulu, iindleko zonyango ezongezelelweyo, kunye neenkqubo ekufuneka umntu azihlawule. ipokotho.
Emva kokuba umntu eyazi ukuba unokulimala komqolo, kucetyiswa ukuba afune unyango ngokukhawuleza ukukhusela ukulimala okanye ukudala amatsha kunye nokuphuhlisa unyango, ukubuyisela, kunye nenkqubo yokomeleza. Ukuba umntu ufuna unyango olungxamisekileyo, xelela oogqirha malunga nokulimala komsebenzi kunye ngokuchanekileyo oko kwenzekayo. Ukhathalelo lwezonyango olungxamisekileyo kufuneka lufunwe xa:
- Kukho ukulahleka komsebenzi kuwo nawaphi na amalungu.
- Kukho ubundindisholo obuqhubekayo kunye neentlungu zomqolo.
- Kukho isicaphucaphu, isiyezi, okanye ukugabha emva kokwenzakala.
- Kukho umkhuhlane kunye neentlungu zomqolo.
- Ukuphulukana nokungazi.
- Ukulahlekelwa ngamathumbu okanye isinyi.
Ukuba ukulimala akukhawulezi kwaye kuqhubela phambili ngokuthe ngcembe, kodwa ukrokrela ukuba uvela emsebenzini, kufuneka uxelelwe kwaye uhlolwe ngugqirha.
impatho
Unyango olufanelekileyo lokulimala komqolo kuxhomekeke kubunzima bokulimala. Abo bakhetha unyango olungena-invasive, olungenawo amayeza bayakwazi ukuchacha nge-chiropractic okanye unyango lomzimba. Oogqirha beChiropractic ziingcali kumqolo kunye nenkqubo ye-musculoskeletal. Unyango lwe-Chiropractic lukhuselekile, kwaye lubonakaliswe, kwaye lunokunceda ukukhulula intlungu, ukubuyisela umsebenzi, ukubuyela emsebenzini ngokukhuselekileyo.
UkuBumbiswa kweBhunga
Umthambo wokuxhathisa
Ukunyangwa kokusebenza kwenziwa ukugxininisa izihlunu ezikhokelela ekuzuzeni izihlunu. Umthambo wokuxhathisa wenza umzimba uziqhelanise ngokukhulisa izihlunu ukuze zikwazi ukuphatha amandla aqatha ngaphandle koxinzelelo. Uxinzelelo lokuxhathisa umthambo lubangela ukuba imicu yemisipha ikrazuke inqanaba leselula. Emva koko, iiseli ezikhethekileyo zemisipha, ezaziwa ngokuba iiseli zesathelayithi, xhuma kwisenzo sokulungisa, ukuvuselela, kunye nokukhulisa izihlunu. Ezi ntlobo zomthambo ziquka ukuzilolonga okuphezulu okanye imithambo edibeneyo oko kwandisa ukukhula kwezihlunu. Nangona kunjalo, kufuneka kubekho ulungelelwaniso olusempilweni phakathi kokusebenza kunye nokuphumla ukuxhasa amanqanaba ehomoni enempilo kunye nokwandisa ukuzuzwa kwemisipha.
IHormones
Kukho iihomoni ezintathu eziphambili ezivuselelayo izihlunu hypertrophy. Bazi:
- I-insulin-like factor factor 1 IGF-1
- Ihomoni yokukhula GH
- testosterone
Ukwenziwa kweeprotheyini zemisipha yinkqubo ebalulekileyo kwi-muscle hypertrophy kwaye yenzeka emva kokuqeqeshwa kobunzima. Iihomoni zixela kwisihlunu ukuba silungise kwaye sakhe kwakhona emva kweeseshoni zokuzilolonga. I-GH ikhutshwa ngobuninzi obuphezulu ngexesha lokulala, yingakho ubuthongo obufanelekileyo bufunekayo ukuze uncede ukufikelela kwiinjongo zokwakheka komzimba. Xa isondlo, ukusebenza, kunye nemiphumo yehomoni kudibaniswa, ukwakhiwa kwemisipha kwenzeka. Ukubonisa ulungelelwaniso olufanelekileyo luyimfuneko ekufikeleleni kwiinjongo zempilo.
Ucaphulo
Burton, AK, kunye no-E Erg. “Ukwenzakala emqolo kunye nokulahlekelwa ngumsebenzi. Iimpembelelo zeBiomechanical kunye nezengqondo. " Umqolo vol. 22,21 (1997): 2575-80. doi:10.1097/00007632-199711010-00021
www.osha.gov/laws-regs/regulations/standardnumber/1904/1904.5
www.bls.gov/opub/ted/2018/back-injuries-prominent-in-work-related-musculoskeletal-disorder-cases-in-2016.htm
UMarjorie L Baldwin, uPierre Côté, uJohn W Frank, uWilliam G Johnson, izifundo zeendleko zeendleko zonyango kunye nokunakekelwa kwe-chiropractic ngenxa yentlungu ephantsi ye-back occupational: ukuphononongwa okubalulekileyo kweencwadi, i-Spine Journal, i-Volume 1, i-Issue 2, i-2001, amaPhepha. 138-147, ISSN 1529-9430, doi.org/10.1016/S1529-9430(01)00016-X.(https://www.sciencedirect.com/science/article/pii/S152994300100016X)
Randall, uSara. “1. Ukunqanda ukwenzakala emqolo.” Umdlezana oziqhelanisayo vol. 17,11 (2014): 10, 12-4.
by UGqr Alex Jimenez | Uncedo Lwezityalo, Ukulimala okuMsebenzi
Imisebenzi enefuthe eliphezulu kubasebenzi kunokubangela iintlungu zangasemva, kunye nemisebenzi efuna ukuhlala imini yonke. Namhlanje, wonke umntu usemngciphekweni wokukhula nohlobo oluthile lweentlungu zasemqolo emsebenzini. Nazi iingcebiso ezimbalwa zokuphepha ukwenzakala emva emsebenzini. Ayinamsebenzi into ayenzayo umntu ukuze aphile, okanye ukuba wenziwa njani. Ukuhlala, ukuma, ukuphakamisa, ukugoba, ukujija, ukufikelela, ukutsala kunye nokutyhala, zonke zinokuba nefuthe elibi kwimpilo yomqolo nakwizihlunu ngasemva.
Ngokutsho Ukhuseleko Emsebenzini kunye noLawulo lwezeMpilo okanye i-OSHA, ukuphazamiseka okunxulumene nomsebenzi musculoskeletal sisizathu esiqhelekileyo sokulahleka komsebenzi okanye ukuthintela ixesha lokusebenza. Umqolo obuhlungu kunye nokuthintela ukulimala / ukunqanda injongo kunye nokufuna unyango olufanelekileyo ngokukhawuleza.
Umngcipheko weNtlungu
Ukuphazamiseka okunxulumene nomsebenzi musculoskeletal ezichaphazela umqolo yingxaki yehlabathi. The Umbutho wezeMpilo weHlabathi uxelele e-United States ukuba kuqikelelwa ukuba ziintsuku ezili-149 zeentsuku zokusebenza ezilahlekileyo unyaka nonyaka ngenxa yeentlungu zomqolo, kunye neendleko zizonke eziqikelelwa kwi-100-200 yezigidigidi ngonyaka. Kunye noMbutho wezeMpilo weHlabathi ichonge iintlungu ezisezantsi njengeyona nto ibangela ukukhubazeka emhlabeni. The IZiko leSizwe lezoKhuseleko eMsebenzini kunye neMpilo, okuyiyo ulwahlulo lweCDC, kudweliswe iimeko ezintlanu eziphambili zomngcipheko yeengxaki ezinxulumene nomsebenzi ezinxulumene nomsebenzi:
- Ukuphakamisa rhoqo izinto
- Ukuvezwa rhoqo kwentshukumo yomzimba wonke njengokusebenzisa i-jackhammer okanye ukuqhuba i-forklift
- Ukufikelela rhoqo ngaphezulu komsebenzi
- Ukusebenza ngomqolo kwi Indawo engapheliyo yokuhamba
- Umsebenzi ophindaphindiweyo / imisebenzi
Umqolo obuhlungu eOfisini
Abantu abathile jonga kwizikrini uninzi lwemini kuthetha ukuba iintlobo zabo zisemngciphekweni Umqolo womlomo wesibeleko. Oku kunokukhokelela entanyeni, ehlombe, kunye nentlungu ephezulu. Kwaye ukuhlala ixesha elide kunye nokungahambi kakuhle kongeza uxinzelelo olukhulu kunye nobunzima kumqolo osezantsi. Xa umzimba uhleli ixesha elide, umzimba awusebenzisi izihlunu zawo zesisu esiswini kunye nezihlunu zangasemva ezigcina umzimba kunye nesiseko somelele kwaye siguquka. Okukhona ezi zihlunu zingasetyenziswanga kokukhona umzimba uqala ukuwela kumjikelo okhohlakeleyo wokukrexeza, ukudodobala, ukungahambi kakuhle, kunye noxinzelelo olonyukayo kwiimisipha zangasemva.
Ukuphepha ukwenzakala emva
kunye inkqubela phambili kwezamayeza, kukho izisombululo zokuphelisa iintlungu kunye nokubuyisela umntu kwimisebenzi yesiqhelo yomsebenzi. Iindlela ezisisiseko zokuphepha ukwenzakala kunye nokugcina umqolo usempilweni.
- Ukuphakamisa ngemilenze hayi ngasemva
- Ukugcina ubunzima bomzimba obusempilweni
- Ukutya okusempilweni
- Ukolula ngaphambi kokuzilolonga kunye nangexesha lomsebenzi kuya kugcina izihlunu zisebenza kwaye zijikeleze ngokugqibeleleyo
- Ukomelela komzimba njengokuhambahamba
- Ukwazi ixesha lokuphumla unika umzimba ikhefu
- Gxila ekubuyiseni ngexesha leeyure ezingasebenziyo
Ukusebenza neengcali ze-Spine
Ukuba iintlungu zihlala zihleli okanye kunokwenzeka ukuba wenzakale, jonga ugqirha. Ukuchongwa ngokuchanekileyo kukhokelela kunyango olululo, olunokubandakanya:
- Ukuphumla
- Ulungiso lwenyama
- Chiropractic
- ulawulo Pain
- Amachiza
- Injections
- Ukuhlinzwa
Akukho bungakanani bobukhulu obulingana nayo yonke indlela. Wonke umntu uya kuba nesicwangciso sonyango esenzelwe yena. Kucetyiswa indlela ngeendlela ezininzi, kunye nolona nyango lukhulu kwizibonelelo zexesha elide. Olunye unyango olunokulumka kakhulu malunga neeopioid. A uphononongo kwiBMJ cebisa iiopioids azincedi abantu ukuba babuyele emsebenzini ngokukhawuleza, kwaye ulawulo lweentlungu luthatha ixesha elifutshane. Ukuqaqanjelwa ziintlungu zangasemva kubhekiswa ngcono kunyango oluchasayo, unyango lomzimba kunye nokuzilolonga Ukuba iintlungu okanye ingxaki yangasemva ikhona ngoku, bona ugqirha, ugqirha wezonyango, okanye ingcali yomqolo kwaye ufumane malunga nokhetho kunyango kunye nokuphepha iingxaki zangasemva.
UkuBumbiswa kweBhunga
Ukwaluphala kuwuchaphazela njani umzimba
The Izihlunu zomzimba zihlala ziphulwa kwaye zilungiswa. Xa izihlunu zisetyenziswa, iinyembezi ezincinci ziyenzeka ngokunxila kunye nokukrazula. Oku kuthetha ukuvuselela ezo nyembezi ngeprotheni. Nangona kunjalo, njengoko umzimba ukhula, uyayeka ukwakha izihlunu ngokufanelekileyo. Ngexesha, kuncitshiswa kubunzima bemisipha kunye namandla. Oko kulahleka kunokuvela kwindibaniselwano yezinto kubandakanya:
- Utshintsho lwehormone- umzekelo, testosterone ngokuthe ngcembe iyancipha
- Ukungasebenzi komzimba
- Iimeko zecomorbid ezinje ngesifo sentliziyo, isifo seswekile kunye nomhlaza
Kodwa oku kuncipha kobunzima bemisipha akwenzeki nje kubantu abadala. Uphando lubonakalisile ukuba amandla kunye nokukhula komntu kwi-20s iincopho kwaye uqala kwithafa kwi-30 yabos. Kwabaninzi, ukunciphisa amandla kuguqula ukungasebenzi, kwaye imisebenzi yesiqhelo iba nzima ngakumbi ukuyenza. Ukungasebenzi kuthetha ukutshiswa kweekhalori ezimbalwa, ukukhula kwemisipha kuyancipha, kunye notshintsho olubi kubume bomzimba kubandakanya ukulahleka kwemisipha, kunye neepesenti zokunyuka kwamafutha omzimba.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
�Izigulo zeMusculoskeletal ezinxulumene nomsebenzi & Ergonomics.� Amaziko oLawulo lweSifo noThintelo, eAtlanta, GA.�www.cdc.gov/workplacehealthpromotion/health-strategies/musculoskeletal-disorders/index.html
Incwadana yezobugcisa ye-OSHA,�ICandelo le-VII, iSahluko soku-1: Izigulo zoMva kunye nokwenzakala. Ukhuseleko eMsebenzini kunye noLawulo lwezeMpilo, eWashington, DC.�www.osha.gov/dts/osta/otm/otm_vii/otm_vii_1.html#3
�Ukulayishwa komnqonqo wesibeleko ngokuguquguquka kwentamo.��Ergonomics. NgoJanuwari 2020.�yentshutshiso.ncbi.nlm.nih.gov/31594480/
�Buyela eMpilweni.��Ukhuseleko & Nempilo.�IBhunga loKhuseleko leSizwe, Itasca, IL.�www.safetyandhealthmagazine.com/articles/18897-back-to-health
by UGqr Alex Jimenez | Ukunyamekela, Umenzakalo owehle kwisiqu, Ukulimala okuMsebenzi
Xa abantu beyeka ukusebenza kunyango lwabo lwentlungu, iintlungu zingabuya. Sukuyeka inkqubo kwaye ubathembe abanyangi / ababoneleli. Abantu abaninzi bafumana isiqephu sabo sokuqala seentlungu ezisezantsi phakathi kweminyaka eyi-20 kunye ne-40. Rhoqo abaqinisekanga ukuba yintoni ebangele iingxaki zomqolo. Kukho izinto ezahlukeneyo ezinokuba negalelo njenge:
- Izihlangu ezindala ezibalekayo
- Ibhokisi enzima ephakanyiswe ngokungafanelekanga kwaye yahanjiswa
- Zilolonge umzimba
- Ukuhlala kakhulu
- Ukunyanzeliswa okubi
- Ukwenzakala emsebenzini
- Ukulimala komntu
- Ukulimala kwezemidlalo
Emva kwexesha elithile kunye nentlungu, utyelelo kugqirha lulungile, ngethemba leempendulo ezicacileyo kunye neyeza elomeleleyo. Unikwa uxilongo lweentlungu ezingachazwanga zangasemva kunye nonyango lokunyanga ngokwasemzimbeni. Oku kungenxa yokuba Oogqirha ngoku bayacelwa ukuba bachaze amayeza anganyangiyo, anganyangiyo anyanga naluphi na uhlobo lwentlungu yokuqala. Emva kweeveki ezintathu ukuya kwezine zonyango, kwaye akukabikho phuculo okanye iimpawu zokuphuculwa kwonyango uya kuthi acebise amayeza kunye / okanye utyando.
Ulungiso lwenyama
Intlungu ebuyayo engemva ichaza iintlungu zangasemva ezingahambelani nesizathu esicacileyo esifana:
- iOsteoporosis
- I-arthritis evuthayo
- Ukuxhamla
- ukwaphuka
- Sulelo
- Ukukhubazeka kwesakhiwo
Iintlungu zangasemva ezingachazwanga zixhaphakile kwaye zihlala zibukhali, oko kuthetha ukuba iimpawu zihlala zihamba zodwa kwinyanga enye. Unyango lomzimba okwaziwa ngokuba yi-PT lunokunceda ukukhawulezisa inkqubo yokuphilisa. Unyango lomzimba lunokuphucula iingxaki ezahlukeneyo ezinxulumene nomqolo, kubandakanya ezo zibangelwa zizifo kunye nokungaqhelekanga kolwakhiwo. A isifundo safumanisa ukuba ulungiso lwenyama isebenza kunye nokuhlinzwa kwe-lumbar spinal stenosis okanye ukunciphisa umjelo womqolo kumqolo osezantsi.
Musa ukuNikezela kwiNkqubo
Ngelishwa, abantu abaninzi abayilandeli ikhosi epheleleyo yonyango lomzimba. Izizathu zibandakanya:
- ixesha
- ixabiso
- Ukuphazamiseka
- Inqanaba eliphantsi lomsebenzi womzimba ngaphambi konyango
- ukudakumba
- Ukuxhalabisa
- Inkxaso yentlalontle
- Ukwanda kwentlungu ngexesha lokuzilolonga
Ingxaki ngokuyeka unyango lomzimba kukuba abantu banokuphela kanye apho baqala khona. Ukungalandeli isicwangciso sonyango kunokuba neziphumo ezibi kwiziphumo kunye neendleko zokhathalelo lwempilo. Inkqubela phambili ixhomekeke kwindlela umntu alandela ngayo yedwa. Sukuncama kule nkqubo kwaye ugcine inkqubela phambili kwimeko yesiqhelo.
IziBonelelo ezixhaswe ngokwenzululwazi
Ubungqina besayensi buthetha ukulinganisa iziphumo ngokuchanekileyo ukuba unyango luyasebenza na. Ukunyanga ngokwasemzimbeni kungqineke kungqineke kusebenza kakhulu. Abaphandi bafumanise ukuba unyango lomzimba lukhokelele kwizibonelelo zempilo ezilungileyo xa unyanga iintlungu zangasemva. Ngokukodwa, abantu abalandele inkqubo yonyango ukuya kuthi ga esiphelweni babe:
- Ukutyelela okungaphantsi komzimba
- Ubude babo benyameko babufutshane
- Amayeza amiselweyo asetyenziswa kakhulu
- Ukutyelela okumbalwa kugqirha
- Ukujonga kwangaphambili isetyenziswa kancinci
- Ukugcina iindleko
Umzekelo, ukuzinza komqolo Ngexesha lesigcawu seentlungu ezisezantsi ezinokunciphisa iintlungu, ukukhubazeka, kunye nomngcipheko wesinye isiqendu.
Iklinikhi yoNyango loMzimba eyiyo
Yenza uphando ukuze ufumane eyona klinikhi yonyango okanye ingcali. Kuyaqondakala ngokucacileyo ukuba ukhetha unyango lomzimba. Izifundo ezininzi zibonise ukuba ubudlelwane obunempilo phakathi kwezigulana kunye nonyango lomzimba luphucula iziphumo. Xa ukhetha iklinikhi, abantu kufuneka baqonde ukuba kukho iimodeli ezahlukeneyo. Umahluko unokuchaphazela amava.
- Abanye abanyangi baphatha ngaphezulu komntu omnye ngexesha. Oku kuthetha ukuba imithambo iya kuboniswa ukuba yenziwe njani ngokufanelekileyo, emva koko umntu kulindeleke ukuba aqhubeke eyedwa kunye nonyango lubuyela kwinkqubela phambili kwaye luqale umthambo olandelayo.
- Abanye abanyangi babona isigulana kube kanye, emva koko umncedisi uthatha indawo. Abancedisi baya kunceda kwiinkqubo zokuzilolonga.
- Kukho ezinye iiklinikhi ezinokuba njalo ngaphandle kwenethiwekhi okanye ungayamkeli i-inshurensi. Abantu banokuhlawula ngaphezulu, kodwa isibonelelo sikwixesha elinye / ngononophelo ngonyango lomzimba.
- Ukuba umntu akalithandi amava ngemodeli enye, zama enye.
- Khumbula oko abantu kufuneka babhengeze impilo yabo, unyango kunye nenkqubela phambili.
- Ukuba umntu akaphucuki, kufuneka babenengxoxo kunye nonyango.
- Umgqirha unokuthi emva koko asombulule kwaye azame unyango olutsha okanye athumele isigulana ngenkathalo eyongezelelweyo njengokucinga, amayeza, okanye ungenelelo olwahlukileyo ngokupheleleyo. Sukuncama, isiqabu kwiintlungu zomqolo kunokwenzeka.
Musa ukuNikezela kwiMpilo yoMzimba
Uhlalutyo lobume bomzimba sisixhobo esisebenzayo ngexesha lonyango lomzimba
Ukwakhiwa komzimba kubalulekile ekuqondeni ukwakheka komzimba kunye nokunceda ukukhokela isicwangciso sonyango ekujoliseni iindawo ezithile kwiinkqubo zonyango. Uhlalutyo lwe-InBody alungeni kwaye lukulungele, ukuyenza ilunge xa isetyenziswa ngokudibeneyo neenkqubo zonyango zokubuyisela emzimbeni. Uvavanyo lwe-InBody lubonelela ngeziphumo ezinokusetyenziselwa ukufundisa kunye nokubandakanya abantu abathile ukunceda ukulandelela ukuphucula kuyo yonke ikhosi yonyango. Kwi ngaphantsi kwemizuzwana engama-60, iziphumo zovavanyo ziqondakala lula, zichanekile kwaye zinenjongo. Oku kunceda ukuvavanya nokujonga inkqubela phambili ngexesha lokuvuselelwa. Kuvavanyo lomzimba ngaba:
- Vavanya ukuhanjiswa kwemisipha
- Gxila kwiindawo ezibuthathaka ngokwenzakala okanye ngoqhaqho
- Chonga ukungalingani kwamanzi okuhambelana nokudumba
- Ukubeka iliso kwiinguqu ukumisela ukusebenza kwenkqubo yonyango
- Isikhokelo seengcebiso zempumelelo yexesha elide
- Musa ukuyeka!
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
I-PLOS enye.�(Jun 2016) �Impembelelo yeSikhokelo soNyango lwePhysical Therapy kuSetyenziso lwezeMpilo kunye neeNdleko phakathi kweZigulana ezineentlungu ezisezantsi: uPhononongo oluCwangcisiweyo loNcwadi.��yentshutshiso.ncbi.nlm.nih.gov/27285608/
Intlungu kunye nonyango.�(Jan 2020) �Ukubuyiselwa kwisimo sesiqhelo seNzululwazi eNgenaPhantsi: Uphononongo oluBalisayo loLawulo lweeNzululwazi kunye nokuphucula uMsebenzi kwiiMeko eziMandundu neziNgapheliyo.��link.springer.com/article/10.1007/s40122-020-00149-5
Umqolo(Epreli 2012) �Iipateni zoLawulo kwiNtlungu eAcute Low Back: Indima yoNyango loNyango.��www.ncbi.nlm.nih.gov/pmc/articles/PMC3062937/
by UGqr Alex Jimenez | Umenzakalo owehle kwisiqu, Ukulimala okuMsebenzi
Ukufumana abasebenzi Imbuyekezo ngokwenzakala komqolo/komnqonqo ingaba a umsebenzi owothusayo kunye noxinzelelo. Zininzi imibuzo, kwaye sinempendulo kuzo zombini iingcali kwezonyango kunye nezomthetho. Nabani na unokuchaphazeleka yintlungu yangasemva emsebenzini.
- Abaqhubi beelori
- Abasebenzi abasebenza ngezandla
- Abasebenzi bokwakha
- Iinwele zeenwele
- Oochwephesha bezithuthi
- Ootitshala
- Abasebenzi bezempilo
- Abasebenzi benkonzo yokutya
- Abasebenzi ababukeleyo
- Abasebenzi beofisi
Ukulimala okuphathelene nomqolo kunokuthintelwa ukunaka ingqalelo yokuma, ukuthatha / ikhefu lokuma, ukusolula, nokuphakamisa ngokufanelekileyo. Nangona kunjalo, ukuba iintlungu zomqolo emsebenzini zibangelwa kukwenzakala emsebenzini, abantu ngabanye banokuba nelungelo lokufumana imbuyekezo yabasebenzi.
Abasebenzi� Imbuyekezo
Imbuyekezo yabasebenzi yinkqubo yeinshurensi enceda kwaye inika izibonelelo kunye nokhathalelo lwezonyango kubasebenzi abaye benzakala okanye bagula kakhulu ngenxa yomsebenzi wabo. Oku kuthetha ukuba umntu wonzakele emsebenzini, abaqeshi bathethathethane ukuzikhulula kubuninzi boxanduva ngokuhlawula unyango kunye nokuchacha.
Iinkampani eziqeshe amakhulu amahlanu nangaphezulu ziyakwazi ukulawula inkqubo yembuyekezo yabasebenzi bazo. Nangona kunjalo, uninzi lweenkqubo zembuyekezo zabasebenzi zilawulwa ngoorhulumente bamazwe. Ilizwe ngalinye linenkqubo yalo yembuyekezo yabasebenzi abathi abaqeshi bahlawule kuyo. Urhulumente wobumbano ujongana nenkqubo yembuyekezo yabasebenzi bomanyano kubasebenzi bomanyano. Inkqubo ixhaswa ngemali ngumqeshi kwaye iindleko azichaphazeli umvuzo womntu.
Abasebenzi � Ukubonelela ngembuyekezo
Iinkqubo zembuyekezo zahlukile kwilizwe lonke. Ngokuqhelekileyo imbuyekezo yabasebenzi ihlawulela:
- Kwisebe likaxakeka lokuqala
- Utyelelo lokhathalelo olungxamisekileyo
- Uvavanyo lokuqonda isifo olucetyiswe lisebe likaxakeka
- Ukulandela ugqirha
- Unyango longenelelo
- kwimo
phantsi Abasebenzi bagqunywe ngokupheleleyo, Oko kuthetha ukuba umntu akunyanzelekanga ukuba ahlangane Ukuhlawula okanye ukuhlawula iipremiyamu, iikopi, okanye isixa semali. Abantu bayaqhubeka befumana izibonelelo zeinshorensi yezempilo rhoqo kumqeshi. Oku kunokufuna ukutsalwa imali, iipremiyamu, iikopi, kunye ne-coinsurance. Le yeyonyango lweminye imiba yezempilo ngelixa ufumana ukhathalelo lwembuyekezo yabasebenzi.
Ukuba umntu akakwazi ukusebenza ngenxa yokulimala kwabasebenzi ngasemva, umsebenzi unokulindela ukuhlawulwa umvuzo osisiseko emva kweerhafu ngelixa ephathwa. Abo umvuzo wabo uxhomekeke kwixesha elongezelelekileyo kudala ingxaki. Imbuyekezo yabasebenzi ingathetha ukucuthwa kwemivuzo kwaba bantu. Intlawulo yabasebenzi ixhomekeke kurhulumente. Ngokwesiqhelo, kukho inqanaba lomvuzo elibekwe ngurhulumente.
Umngcipheko oPhezulu wokulimala kwi-back on the Job
Abasebenzi ababandakanyekayo kwi umsebenzi wasemzimbeni njengokwakha, umsebenzi wasefektri, kunye nomsebenzi wokhathalelo lwempilo unomngcipheko ophezulu wokufumana ukwenzakala komqolo emsebenzini. Olu konzakala ludla ngokuba sisiphumo soku:
- Iindlela zokuphakamisa ezingasebenzi kakuhle
- Ukuphindaphinda okuphindayo
- Ukujija ngelixa uphakamisa
- Ukubamba into enzima
- Ukuphakamisa izinto ezinzima ngaphezulu kwentloko
- Sebenzisa izihlunu ngasemva endaweni yeenqe nemilenze xa uphakamisa ukugoba kwamadolo nokusondeza izinto ezinzima ecaleni kwentloko
Abaqhubi beelori banomngcipheko ophezulu wokulimala umva. Ukuhlala ixesha elide kunye nokunciphisa umzimba kukunegalelo kwi izihlunu zangemva zokuphulukana namandla abo, unyamezelo, kunye nokukwazi ukusebenza kwentliziyo. Ke xa kulayishwa imithwalo uxinzelelo kumqolo iphindwe kabini.
Ingxelo yokulimala
Ukulimala umva kufuneka kuxelwe ku umphathi okanye isebe lezabasebenzi lenkampani. Kuxhomekeka kurhulumente, kukho imida yokuphelela kwifayile yebango lokulimala. Kuba Umzekelo, umntu unonyaka omnye ukusuka kumhla wokwenzakala ukuba afake ibango lembuyekezo yabasebenzi nomphathi okanye isebe lezabasebenzi. Nangona kunjalo, kungcono ukuchaza ukulimala kwaye ufune unyango ngokukhawuleza emva kokulimala emsebenzini. Okukhona kulindwa ixesha elide, kokukhona umqeshi enokuphikisana nokuba semthethweni kwebango lembuyekezo yabasebenzi.
Isiqinisekiso sokulimala
Ukuba wonzakele emsebenzini, cinga ukuba ukwenzakala kuya kuhlawulwa yimbuyekezo yabasebenzi. Nangona kunjalo, ayisoloko icacile. Umntu unokwenzakala kwindawo yokupheka enxulumene nomsebenzi okanye asebenze ekhaya aze ahle ngezinyuko. Ezi ziindawo ezingwevu kwaye zintsha kakhulu njengoko abantu abaninzi abasebenza ekhaya. Ezi ntlobo zamabango ekhomputha zabasebenzi ziyaqala ukubonakala ngoku. Nokuba sithini na isiganeko, chaza ukwenzakala/ukwenzakala kumqeshi. Ukuba imeko ayigungqi, kusenokubakho ixesha kunye nomqeshi.
Indawo yokugxila kwePine
Ukufumana izigulana ezisebenza ngokunyangwa ngenxa yokulimala umva kuya kuthunyelwa kwiklinikhi yonyango emsebenzini. Unyango okanye ikliniki emsebenzini. Oku kubandakanya:
- Chiropractic
- Amachiza
- Ulungiso lwenyama
- Hydrotherapy
- MRI
- CT scan
- X-ray
Kwabaninzi abanokwanela ukubabuyisela emsebenzini. Ukuba unyango lokuqala aluphumeleli umntu unokudluliselwa kwingcali yomgogodla ukuze amisele isicwangciso sonyango esifanelekileyo. Ingcali yomgogodla inokucebisa unyango olongezelelekileyo, amayeza, imiboniso yokuqonda isifo, inaliti yomqolo, okanye utyando.
Unyango Ihlala iqhubeka iiveki ezine ukuya kwezintandathu ngaphambi kokuba umntu lowo abhekiswe kwingcali yomnqonqo. Konke oku kuxhomekeke kwimeko. Umntu ngamnye unokuthunyelwa kwangoko kunyango oluthile lomqolo okanye axelelwe ukuba alinde ixesha elithile. Konke kuxhomekeke kwimeko yonyango.
Umqeshi kunye nengcali ye-Spine
Kwiindawo ezininzi, abaqeshi baya kucela ikopi yesicwangciso sonyango kunye namanqaku eklinikhi kagqirha wotyando abhalwe ngetyala ngexesha lokuqeshwa kwe-ofisi okanye nge-telemedicine. Oogqirha kufuneka babonelele ngamanqaku eklinikhi kunye nezicwangciso zonyango kumasebe ezabasebenzi kunye nomphathi weinshorensi yembuyekezo yabasebenzi.
Unxibelelwano olungaguqukiyo, olusebenzayo luyaqhubeka phakathi kogqirha wokuqala, isebe lezabasebenzi lenkampani, kunye nomthwali we-inshurensi. Qaphela ukuba imbuyekezo yabasebenzi ikhululiwe HIPAA imimiselo yabucala. Abaqeshi kunye nabasebenzi abathwali beinshorensi yembuyekezo banokufikelela kwiirekhodi zonyango ezinxulumene nokwenzakala komqolo. Kodwa ulwazi lwezonyango olungahambelani nokulimala luthintelwe.
Ukufumana Abasebenzi� Imbuyekezo KuGqirha
Ngokuqhelekileyo, akukho. Ukufumana iComputer Workers kuphakathi komntu kunye nomqeshi wakhe, hayi ugqirha. Ngamanye amaxesha oogqirha bayacelwa ukuba baqinisekise ukuba ukwenzakala komntu kunxulumene nomsebenzi. Oku kubandakanya ukuya kwiirekhodi zonyango kodwa ezi zicelo zinqabile.
Ixesha lesibonelelo
It kuxhomekeka kwimeko apho umntu ahlala khona. Lonke ilizwe liyinkqubo yalo. Kwamanye amazwe, unyango lunokuqhubeka okoko nje unyango lufuneka kwaye luhambelana. Okona kucetyiswa kakhulu kukudibana negqwetha lembuyekezo yabasebenzi Kwilizwe lakho xa uqala inkqubo yokufunda amalungelo akho kunye nenkqubo. Oku kunokunceda ekuthinteleni imiba ukuba ivele njengomqeshi ngokunyanzela umsebenzi ukuba abuye ngaphambi kokuba ugqirha amcacisele ukuba abuye.
Ukwenza uninzi lwabasebenzi� Comp
Gcina ixesha lokudibana kwaye uhambelane nesicwangciso sonyango sikagqirha kunye neengcebiso. Lubala ugqirha. Ukungabaxeleli ngokuqinisekileyo ukuba kwenzekani akunakunceda ekuvuseleleni. Ukuba kukho ukuphucuka ukusuka kunyango / okumangalisayo, kodwa ukuba akukho lincinci ngaphandle kokwenza uphuculo makuchazwe ngokusemandleni malunga nokwenzekayo nomsebenzi owenziwayo. Injongo kukusebenza neqela leklinikhi elinokubuyisela umntu emsebenzini kunye nemisebenzi yesiqhelo.
I-Lower Back Bain Pain Uncedo lweChiropractic
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez | Ucoceko loMgcini, Ukulimala okuMsebenzi
Iidesika zokuhlala zimi ngeenxa zonke, ngakumbi uninzi lwethu lusebenza ekhaya. Ukuhlala ayisiyonto imbi, kukuba nje sikwenza kakhulu. Nokuba usekhaya okanye usemsebenzini, ukuhlala kakhulu kunokubangela iingxaki zempilo, kunye neengxaki zemisipha, enokukhokelela kwimeko yentlungu engapheliyo.
Ukuhlala kakhulu kuthelekiswe nokutshaya, kwaye ukuhlala phambi kwekhompyuter iiyure ezininzi neeyure kukhokelele kuma-85% abasebenzi abachaza ukungonwabi / iintlungu / imiba yezempilo emsebenzini. Ngethamsanqa, likho ithemba le-ofisi yanamhlanje eyaziwa njenge-sit-stand kwedesika okanye idesika yeofisi. Abantu bazifumana ngokukhawuleza izibonelelo zesi sixhobo se-ergonomic.
Iidesika zokuhlala ezime kwindawo yokuhlala zikhuthaza abasebenzi ukuba bangahlali kakhulu kwaye yima okwethutyana. Oku kuvelisa isibonelelo seenzuzo zezempilo zespine ezisukela ekunciphiseni uxinzelelo ngasemva ekutshisweni kweekhalori ezimbalwa ezongeziweyo ukusuka kwizikhundla eziguqukayo. Ukucinga ngotyalo-mali kwidesika enokutshintshwa, Nazi izinto eziphambili ekufuneka uziqwalasele.
Fumana idesika entsha yokuhlala okanye iyunithi ehlala ngaphezulu kwidesika yam
Oku kuxhomekeke kubungakanani bendawo ekhoyo. Ukuba kukho indawo enkulu, ngakumbi, yokusasaza izinto ngaphezulu kwendawo yedesika enkulu, kuya kuba sengqiqweni ukutyala imali kwidesika yokuma yodwa. Ukuba idesika yangoku ilungile kuwe, ngoko idesikeni yokuhlala ibekwe phezulu kwidesika yangoku inokuba yeyona ndlela ibhetele.
Height Adjustment
Kubalulekile ukuba ubude bedesika bunokulungiswa. Oku kunento yokwenza nobude obahlukeneyo bemisebenzi eyahlukeneyo yomsebenzi. UmzekeloUmntu unokukhetha ukuphakama kubhalo kwaye enye ukuphakama xa usebenza / ubeka ikhibhodi kwikhompyuter.
Ukuba idesika iza kusetyenziswa ngabanye, ngoko ke kubalulekile ukuba umphakamo unokuhlengahlengiswa ukuhlangabezana neemfuno zabo banobude obahlukeneyo kunye nokukhethwa komsebenzi. I Umbutho wabenzi befenitshala yefanitshala kunye neZiko icebisa ukuba umphakamo ube ngama-22.6? ukuya kuma-48.7? Ekugqibeleni uluhlu luxhomekeke kwabo basebenzisa idesika.
Ubunzulu bedesika
ubunzulu Ingaba i umphambili wethebhulethi yangasemva umva xa ujongene nedesika. Ukukhetha olufanelekileyo yidesika ene ubuncinci ubuncinci be-30? Oku kuvumela abo bakhetha indawo engaphezulu yedesika ukuba banako ukusasaza umsebenzi. Nangona kunjalo, ubunzulu obuncinci buyafumaneka.
Ubunzima bomzimba
Iidesika zokuma ezime yenzelwe ukujongana nobunzima bezinto eziqhelekileyo zedesktop:
- ikhompyutha
- Ukubeka iliso / s
- yezitshixo
- impuku
- Abathethi
- mfono
Ngezinto ezinzima, kungcono kakhulu ukuba phonononga imida yobunzima kwidesika obuya kuyisebenzisa. Izithintelo zobunzima ziyahluka, kodwa kukho zonke iintlobo zeemodeli zedesika ezihambelana neemfuno zakho. �
Uhlahlo-lwabiwo mali lweedesika
Oku kuxhomekeke kuhlahlo-lwabiwo mali lwakho, iinjongo zomsebenzi, kunye nomgangatho. Iidesika zokuhlala zihlala zifumaneka kuluhlu olubanzi lwamaxabiso. Ukukhetha indawo yexabiso elisezantsi asisiyonto ibubulumko. Khumbula ukuba iidesika zezi Utyalomali kumgogodla kunye nempilo ngokubanzi. Cinga ngomgangatho wedesika kunye nokuba iya kuhlala ixesha elingakanani kunye nesiqinisekiso sokukukhusela ukuba ukungasebenzi kakuhle kwedesika.
Yintoni ekufuneka uyijongile
Iidesika zokuhlala yiza nazo zonke iintlobo zokukhetha, ngokwemigangatho kunye nokulula.
Inqanaba lengxolo:
Ukuba indawo yokusebenzela ethe cwaka ibalulekile, jonga ngaphakathi Iidesika ezibonelela ngesenzo sokuthula / sokutshintsha xa utshintshela kwindawo yokuhlala uye kuma ngokuchaseneyo.
Ukukhawuleza:
Ezinye iidesika zinokuthatha ixesha elide ukutshintshela. Zilumkele ezi kuba ukusetyenziswa kokusebenza okugcweleyo kuya kuncipha ngenxa yobude bexesha elithathayo. Jonga uhlobo lohlengahlengiso olukhawulezayo.
Incwadi yezandla zombane:
Kukho imizekelo yedesika leyo sebenza usebenzisa iikhawuntari zezandla, utshixa utshintsho, njl njl. ngelixa abanye besebenzisa zombane / ii-pneumatic lifts ukuphakamisa kunye nokuthoba idesika ngeqhosha lamandla. Indlela yokunyula ekhethiweyo iya kuba ne impembelelo eyahlukileyo kukhetho lokusebenzisa, isantya, kunye nenqanaba lengxolo.
Inokucwangciswa:
Ezinye iidesika zinokuba icwangciswe ngokhetho oluphezulu ukuze bakwazi ukuseta kwisikhundla esifunayo kwaye basindiswe.
Ngokwezifiso:
ukuba idesksi kufuneka ikwazi ukusebenza malunga nezikrini zabucala okanye izixhobo zeofisi ezikhethekileyo, idesika enobungakanani obunye isenokungabi lolona khetho lulungileyo. Le yinto ekufuneka iqwalaselwe ukuba idesika idinga ukulingana ngokugqibeleleyo kwindawo esekiweyo. �
Ukugcina idesikeni ikwimo yokuma
Abanye abantu banokuziva bebhetele xa bemi imini yonke. Nangona kunjalo, Ukuma ixesha elide kwenza umonakalo omkhulu kumqolo ngathi uhleli imini yonke. Eyona ndlela ilungileyo ku funeka zahluka ngokwamaxesha Ngosuku lomsebenzi.
- Emva kokuhlala iyure, sukuma ujikeleze.
- Ukuba umile ixeshana, thatha ikhefu kwaye uhlale.
Yile nto iidesika zokuhlala ezenzelwe oko. Benziwa ukuba ukukhuthaza ukutshintsha kwezikhundla imini yonke, eyona nto ingcono kumqolo. Zilungiselele ixesha lotshintsho. Ukuma emsebenzini kunokuzisa ukudinwa okungalindelekanga ukuba ukuqhelile ehleli yonke imini.
Ukungena kwindawo yokusebenza xa uhleli ke ume, emva koko ukubuyela umva kunokuba yinto eyoyikisayo. Injongo kukwakha ngokuthe ngcembe ixesha lokuma, ukutshintshela kwindawo yokuhlala, kunye nokukhululeka ukuyenza. Izinto ezinokunceda ngotshintsho kukunxiba izihlangu ezixhasayo okanye ukufumana i-orthotic yonyawo lwendabuko kwaye usebenzise i I-ergonomic unyawo mat ukwenza inguqu intle ngakumbi.
Iya kuba lixesha elincinci lohlengahlengiso, kodwa izibonelelo zexesha elide zilungile. Abaqeshi kunye nabasebenzi kunye neepine zabo baya kuba nombulelo omkhulu.
IPodcast yeChiropractic: Kutheni iChiropractic isebenza
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Izibonelelo zeNCBI
