Ukuthintela ukwenzakala emva emsebenzini

Imisebenzi enefuthe eliphezulu kubasebenzi kunokubangela iintlungu zangasemva, kunye nemisebenzi efuna ukuhlala imini yonke. Namhlanje, wonke umntu usemngciphekweni wokukhula nohlobo oluthile lweentlungu zasemqolo emsebenzini. Nazi iingcebiso ezimbalwa zokuphepha ukwenzakala emva emsebenzini. Ayinamsebenzi into ayenzayo umntu ukuze aphile, okanye ukuba wenziwa njani. Ukuhlala, ukuma, ukuphakamisa, ukugoba, ukujija, ukufikelela, ukutsala kunye nokutyhala, zonke zinokuba nefuthe elibi kwimpilo yomqolo nakwizihlunu ngasemva.   Ngokutsho Ukhuseleko Emsebenzini kunye noLawulo lwezeMpilo okanye i-OSHA, ukuphazamiseka okunxulumene nomsebenzi musculoskeletal sisizathu esiqhelekileyo sokulahleka komsebenzi okanye ukuthintela ixesha lokusebenza. Umqolo obuhlungu kunye nokuthintela ukulimala / ukunqanda injongo kunye nokufuna unyango olufanelekileyo ngokukhawuleza.  

Umngcipheko weNtlungu

Ukuphazamiseka okunxulumene nomsebenzi musculoskeletal ezichaphazela umqolo yingxaki yehlabathi. The Umbutho wezeMpilo weHlabathi uxelele e-United States ukuba kuqikelelwa ukuba ziintsuku ezili-149 zeentsuku zokusebenza ezilahlekileyo unyaka nonyaka ngenxa yeentlungu zomqolo, kunye neendleko zizonke eziqikelelwa kwi-100-200 yezigidigidi ngonyaka. Kunye noMbutho wezeMpilo weHlabathi ichonge iintlungu ezisezantsi njengeyona nto ibangela ukukhubazeka emhlabeni. The IZiko leSizwe lezoKhuseleko eMsebenzini kunye neMpilo, okuyiyo ulwahlulo lweCDC, kudweliswe iimeko ezintlanu eziphambili zomngcipheko yeengxaki ezinxulumene nomsebenzi ezinxulumene nomsebenzi:

• Ukuphakamisa rhoqo izinto
• Ukuvezwa rhoqo kwentshukumo yomzimba wonke njengokusebenzisa i-jackhammer okanye ukuqhuba i-forklift
• Ukufikelela rhoqo ngaphezulu komsebenzi
• Ukusebenza ngomqolo kwi Indawo engapheliyo yokuhamba
• Umsebenzi ophindaphindiweyo / imisebenzi

Umqolo obuhlungu eOfisini

Abantu abathile jonga kwizikrini uninzi lwemini kuthetha ukuba iintlobo zabo zisemngciphekweni Umqolo womlomo wesibeleko. Oku kunokukhokelela entanyeni, ehlombe, kunye nentlungu ephezulu. Kwaye ukuhlala ixesha elide kunye nokungahambi kakuhle kongeza uxinzelelo olukhulu kunye nobunzima kumqolo osezantsi. Xa umzimba uhleli ixesha elide, umzimba awusebenzisi izihlunu zawo zesisu esiswini kunye nezihlunu zangasemva ezigcina umzimba kunye nesiseko somelele kwaye siguquka. Okukhona ezi zihlunu zingasetyenziswanga kokukhona umzimba uqala ukuwela kumjikelo okhohlakeleyo wokukrexeza, ukudodobala, ukungahambi kakuhle, kunye noxinzelelo olonyukayo kwiimisipha zangasemva.  

Ukuphepha ukwenzakala emva

kunye inkqubela phambili kwezamayeza, kukho izisombululo zokuphelisa iintlungu kunye nokubuyisela umntu kwimisebenzi yesiqhelo yomsebenzi. Iindlela ezisisiseko zokuphepha ukwenzakala kunye nokugcina umqolo usempilweni.

• Ukuphakamisa ngemilenze hayi ngasemva
• Ukugcina ubunzima bomzimba obusempilweni
• Ukutya okusempilweni
• Ukolula ngaphambi kokuzilolonga kunye nangexesha lomsebenzi kuya kugcina izihlunu zisebenza kwaye zijikeleze ngokugqibeleleyo
• Ukomelela komzimba njengokuhambahamba
• Ukwazi ixesha lokuphumla unika umzimba ikhefu
• Gxila ekubuyiseni ngexesha leeyure ezingasebenziyo

Ukusebenza neengcali ze-Spine

Ukuba iintlungu zihlala zihleli okanye kunokwenzeka ukuba wenzakale, jonga ugqirha. Ukuchongwa ngokuchanekileyo kukhokelela kunyango olululo, olunokubandakanya:

• Ukuphumla
• Ulungiso lwenyama
• Chiropractic
• ulawulo Pain
• Amachiza
• Injections
• Ukuhlinzwa

Akukho bungakanani bobukhulu obulingana nayo yonke indlela. Wonke umntu uya kuba nesicwangciso sonyango esenzelwe yena. Kucetyiswa indlela ngeendlela ezininzi, kunye nolona nyango lukhulu kwizibonelelo zexesha elide. Olunye unyango olunokulumka kakhulu malunga neeopioid. A uphononongo kwiBMJ cebisa iiopioids azincedi abantu ukuba babuyele emsebenzini ngokukhawuleza, kwaye ulawulo lweentlungu luthatha ixesha elifutshane. Ukuqaqanjelwa ziintlungu zangasemva kubhekiswa ngcono kunyango oluchasayo, unyango lomzimba kunye nokuzilolonga Ukuba iintlungu okanye ingxaki yangasemva ikhona ngoku, bona ugqirha, ugqirha wezonyango, okanye ingcali yomqolo kwaye ufumane malunga nokhetho kunyango kunye nokuphepha iingxaki zangasemva.

---

UkuBumbiswa kweBhunga

---

 

Ukwaluphala kuwuchaphazela njani umzimba

The Izihlunu zomzimba zihlala ziphulwa kwaye zilungiswa. Xa izihlunu zisetyenziswa, iinyembezi ezincinci ziyenzeka ngokunxila kunye nokukrazula. Oku kuthetha ukuvuselela ezo nyembezi ngeprotheni. Nangona kunjalo, njengoko umzimba ukhula, uyayeka ukwakha izihlunu ngokufanelekileyo. Ngexesha, kuncitshiswa kubunzima bemisipha kunye namandla. Oko kulahleka kunokuvela kwindibaniselwano yezinto kubandakanya:

• Utshintsho lwehormone- umzekelo, testosterone ngokuthe ngcembe iyancipha
• Ukungasebenzi komzimba
• Iimeko zecomorbid ezinje ngesifo sentliziyo, isifo seswekile kunye nomhlaza

Kodwa oku kuncipha kobunzima bemisipha akwenzeki nje kubantu abadala. Uphando lubonakalisile ukuba amandla kunye nokukhula komntu kwi-20s iincopho kwaye uqala kwithafa kwi-30 yabos. Kwabaninzi, ukunciphisa amandla kuguqula ukungasebenzi, kwaye imisebenzi yesiqhelo iba nzima ngakumbi ukuyenza. Ukungasebenzi kuthetha ukutshiswa kweekhalori ezimbalwa, ukukhula kwemisipha kuyancipha, kunye notshintsho olubi kubume bomzimba kubandakanya ukulahleka kwemisipha, kunye neepesenti zokunyuka kwamafutha omzimba.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

�Izigulo zeMusculoskeletal ezinxulumene nomsebenzi & Ergonomics.� Amaziko oLawulo lweSifo noThintelo, eAtlanta, GA.�www.cdc.gov/workplacehealthpromotion/health-strategies/musculoskeletal-disorders/index.html Incwadana yezobugcisa ye-OSHA,�ICandelo le-VII, iSahluko soku-1: Izigulo zoMva kunye nokwenzakala. Ukhuseleko eMsebenzini kunye noLawulo lwezeMpilo, eWashington, DC.�www.osha.gov/dts/osta/otm/otm_vii/otm_vii_1.html#3 �Ukulayishwa komnqonqo wesibeleko ngokuguquguquka kwentamo.��Ergonomics. NgoJanuwari 2020.�yentshutshiso.ncbi.nlm.nih.gov/31594480/ �Buyela eMpilweni.��Ukhuseleko & Nempilo.�IBhunga loKhuseleko leSizwe, Itasca, IL.�www.safetyandhealthmagazine.com/articles/18897-back-to-health