Indawo yokutyela iSebenza ngamagxa kunye nokwenzakala kwesandla

Umsebenzi wokutyela uthatha umthwalo emzimbeni ngokuphindaphinda ukuhamba, ukugoba, ukujija, ukufikelela, ukulungisa, ukusika, ukuphakela, kunye nokuhlamba.. Oku kuyinyaniso ngakumbi ngamagxa, iingalo nezandla. Xa abantu begwema ukunyanga iintlungu kunye neentlungu zabo, oku kunokukhokelela kwiimeko ezibuhlungu ezingapheliyo ezinokubangela umonakalo omkhulu kunye nesigxina kwi-musculoskeletal system. I-Chiropractic inokunciphisa ukubetha kunye neentlungu ngokususa ukunyanzeliswa, ukuphinda-nwenwe / ukwandisa, kunye nokuqinisa imisipha kunye nemithambo-luvo ukwenza kumanqanaba afanelekileyo.

Umsebenzi wokutyela

Iingalo nezandla ziyilelwe ukuphumeza imisebenzi eyahlukahlukeneyo. Xa usebenza ngokuqhelekileyo, imisebenzi inokwenziwa ngokungenasiphako. Ukuphindaphinda / Ukusetyenziswa ngokugqithiseleyo okanye ukwenzakala kunokubangela ukunyanzeliswa kwe-nerve, ukuqina, kunye neentlungu, ukunciphisa umsebenzi kunye nokuchaphazela iindlela zemihla ngemihla.

Carpal Tunnel

• I-Carpal tunnel syndrome yenye yeengxaki eziqhelekileyo ezichaphazela ingalo nezandla.
• Itonela ye-carpal yindawo apho i-nerve kunye ne-tendon ezininzi zidlula. Ukuba imithambo-luvo iyacinezeleka, inokubangela ukuba ndindisholo, ukutshotshozela kweminwe, iintlungu, nobuthathaka bezihlunu, nto leyo eyenza kube nzima ukubamba izinto.
• Ukungakhululeki kunye neentlungu ziqala ngokuthe ngcembe kwisandla esinye okanye zombini.
• Inokubangela ukuqina kunye neentlungu egxeni, ingalo, esihlahleni, kunye nesandla.
• Kwakhona kunokubangela ukuba ndindisholo entendeni naseminweni.
• Inokubangela ukudumba kunye ukutshisa.
• Abantu bahlala bengcangcazela ukuba ndindisholo kunye nokuntyiloza imini yonke okanye ebusuku.

Tendonitis

• I-Tendonitis ingabonakalisa iimpawu ze-carpal tunnel ngaphandle kweentlungu eziqala ngokuthe ngcembe.
• I-Tendonitis ivela kwi-Overuse and repetitive motions.
• Intlungu iya kuba yithenda ngokuthe ngqo kwindawo echaphazelekayo.
• Ukunceda ukukhusela kunye nokuphepha, buza malunga nokuzivocavoca okwandisa imisipha echaphazelekayo.
• Buza ugqirha okanye i-chiropractor ukuba yiyiphi i-exercises kunye nokwelula ezona zikhuselekileyo kwimeko ethile.
• Ngokuxhomekeke kubunzima bemeko, abantu banokufuna inaliti ye-corticosteroid, unyango lomzimba, okanye utyando.

Iingcebiso zothintelo lokwenzakala kwindawo yokutyela Umsebenzi

• Funda ukuyeka ukuzama ukuthwala yonke into kuhambo olunye.
• Cela uncedo / abasebenzi benkxaso kwiiseva ezihambisa iiodolo ezinkulu kunye nokucoca.
• Cebisa utshintsho ukuba ukuma komzimba kwandisa ingozi yokulimala.
• Iitreyi ezinzima kunye neepleyiti kufuneka zilinganiswe entendeni ukwenzela ukusabalalisa ubunzima obungcono.
• Ukujikeleza okunempilo kuqinisekisa ukuba umsebenzi omnye akasoloko enemisebenzi yokusika nokusika iiyure.
• Thatha ikhefu rhoqo kwimisebenzi efuna ukuphindaphinda.
• Fumana ezahlukeneyo ukolula kunye nokuzivocavoca ukwakha amandla kunye nokuguquguquka ezingalweni, ezihlahleni, kunye nezandla.
• Kuphephe ukucwangcisa iishifti ezininzi ezilandelelanayo ezinde zemisebenzi efuna ukuphindaphindwa kwezandla.

---

UkuBumbiswa kweBhunga

---

Ukubambelela kwiSicwangciso seSidlo

Chonga ezobuqu Khuthazo ukunamathela kwisicwangciso sokutya ngaphandle kokuphucula ukubunjwa komzimba. Ukugcina intshukumisa iphezulu, abantu kufuneka bachonge ezinye izizathu zosukelo. Oku kunokuba:

• Ukugcina imali kuhlahlo lwabiwo-mali lokutya.
• Ukuchitha ixesha kunye nabathandekayo ulungiselela iresiphi enempilo.
• Ukumisela umzekelo kusapho kunye nabahlobo.
• Isenokuba yiyo nantoni na ekukhuthazayo.
• Phinda uhlole kwaye ulungise isicwangciso sokutya njengoko kufuneka.
• Iimfuno zesondlo okanye ukhetho lokutya luyatshintsha.
• Ukucwangcisa isidlo kufuneka kube yinkqubo eguqukayo.
• Musa ukuphoxeka ukuba ayihambi njengoko bekucwangcisiwe.
• Gxininisa kwakhona ngokwenza utshintsho njengoko lufuneka.

Ucaphulo

Gentzler, uMarc D, kunye noJanan A Smither. "Ukusebenzisa uvavanyo olusebenzayo lwe-ergonomic kwishishini lokutyela ukuqinisa ukhuseleko kunye nentuthuzelo: isifundo semeko." Umsebenzi (Ukufunda, uMsa.) vol. I-41 Suppl 1 (2012): 5529-31. doi:10.3233/WOR-2012-0872-5529

Laperrière, Ève et al. "Umsebenzi wokusebenza kwinkonzo yokutya: Ukubaluleka kobudlelwane babathengi, iindlela zokuziphatha kunye nesini sokuthintela ukuphazamiseka kwe-musculoskeletal." I-ergonomics esetyenziswayo vol. 58 (2017): 89-101. doi:10.1016/j.apergo.2016.05.013

Masear, VR et al. "Unobangela wemizi-mveliso we-carpal tunnel syndrome." Ijenali yotyando lwesandla vol. 11,2 (1986): 222-7. doi:10.1016/s0363-5023(86)80055-7

www.osha.gov/etools/hospitals/food-services/work-related-musculoskeletal-disorders

Szabo, RM. "I-Carpal tunnel syndrome njengengxaki yokunyakaza okuphindaphindiweyo." I-Clinical Orthopedics kunye nophando oluhambelanayo, i-351 (1998): 78-89.