Iimeko zeSpinal ezichaphazela abaqhubi beelori zexesha elide

Ugqirha wegqirha uGqirha Alexander Jimenez Iklinikhi yoNyango kunye ne-Chiropractic Clinic ugxile Abaqhubi beelori ezinde kunye nonyango olungasebenziyo lomqolo. Abaqhubi beelori basengozini ephezulu yokuphuhliswa ukuphazamiseka komgogodla isuka e uxinzelelo lokuqhuba rhoqo nokuphindaphinda ukuphindaphinda unokubeka kwi izihlunu zomqolo zomqolo ongezantsi.

Ukuqhuba ilori enkulu ye iiyure ezisibhozo ukuya kwezilishumi yonke imihla / ubusuku uthetha umntu uhlala kwisigxina esime ixesha elide. I izihlunu, amalungu, kunye nemisipha idla ngokuba nzima, kwaye ukuhamba kwegazi ngokufanelekileyo ichaphazeleka ixesha elide. Ukugula kunokuhlala iiveki, kude kube yiminyaka eliqela ukuba abaqhubi Musa ukuthatha ixesha lokujonga impilo yabo kwaye ufumane unyango olufanelekileyo.

 

 

Iilori zikwilori engazange ime. Nditsho nokulala ebhafini, aba baqhubi baphantsi ukungcungcutheka rhoqo kunye nokubetha njengoko ilori ihamba. Iindlela ezingagcinwanga kakuhle zinokubangela mpe mbelelo kubo bobabini abaqhubi nomntu osebhombu. Izinto ezahlukeneyo zinokubangela iintlungu zesifo somsipha njenge:

1. Umgangatho ongezantsi wokuhlala
2. Ukuqaqanjiswa komzimba rhoqo
3. Ukuhlala okwandisiweyo
4. Ukuphakamisa nokulayisha
5. Ukuphindaphinda
6. Ukhathazekile izihlunu, izinzwa, iidiski kunye nokudibana
7. Oomatshini abangasebenziyo
8. Akukho mthambo
9. Ukutya okungafanelekanga

Ukuhamba kancinci kungakhokelela kwiingxaki zesakhiwo njenge Intlungu ngasemva, esinqeni, edolweni, egxeni, ezingalweni nasemilenzeni. Oku kudityaniswa yinto yokuba amayeza kagqirha aqhelekile kwezi zinto kwaye anokuba yingozi.

Umgca omde

Aba bantu bafundiswa ngeendlela ezifanelekileyo zokuphakamisa kodwa kunye nexesha ukulibala ukubalandela ngexesha lokungxama ukwenza ukuhanjiswa / s ngexesha. Ukuqhuba ixesha elide yongezwa iindawo ezongezelelekileyo ngasemva. Oku kungenxa yesizathu kuba aba bantu abanakho ukusebenzisa iinyawo zabo ukuxhasa amazantsi emizimba yabo ngelixa ndisebenza iziseko zelori.

Okuqhubekayo ukungazinzi, Iintshukumo, kwaye Utshintsho lwesithuba ezize nokuqhuba umgama omde kunokubangela uxinzelelo kumqolo kwaye izihlunu ezijikeleze le ndawo. Uphando lu bonise ukuba ukungcungcutheka komzimba ngelixa uqhuba kwenyusa umthwalo kumqolo ongezantsi kwaye ukuqhuba kwiindlela ezingagcinwanga kungandisa imeko.

Ukukhonkotha okuqhubekayo kungakhokelela Uxinzelelo lwe-disc yomgogodla, ezibangela ukuwohloka kwentlungu kumqolo kunye nemithambo-luvo. Le nkqubo eqhubekayo yokudinisa ekhokelela ku hIidiski ezishenxisiweyo / ezihluthayo, enokubangela iintlungu kwaye ikhokelele kuphuhliso lwezinye iimeko zomhlana ezifana sciatica. Ukulungelelaniswa okungalunganga komgogodla kunokukhokelela ekungasebenzi kakuhle nentlungu kwindawo enye okanye eliqela lomzimba. Ezinye iimeko ezinokuphuhliswa zibandakanya:

• Iimpawu zesifo esidibeneyo -Ixilolar inxibile isenza amalungu e-spinal aqinile kwaye adumbe. Esi sifo sinokukhokelela ekucuthekeni kokuhamba.
• I-Vertebrae irabha kunye
• Uxinzelelo lomgogodla ukusuka uhleli kwindawo enye ixesha elide ubeka uxinzelelo kwikholamu yomgogodla. Njengoko ikholamu yomgogodla icinezela, ibangela ukuqina kumisipha engezantsi nangaphezulu yangasemva.
• Sciatica yindibaniselwano yeempawu kunye nentlungu ehamba usuka ezantsi uye edolweni kwaye uye ezinyaweni. Ngokwesiqhelo, okubangelwa yi-herniated disc compress the neratic nerve, kunokubangela ukudubula kwentlungu yombane phantsi komlenze. Abaqhubi abane-sciatica banakho izihlunu eziqinileyo gluteal indawo uxinzelelo nerve.
• intlungu entanyeni Ukusuka kwimisipha eqinileyo kunye nethenda inokuchaphazela umva ophakathi kunye nomlomo wesibeleko / wentamo yomqolo ebangela ukuqaqanjelwa.
• Intloko intloko qala ngezihlunu ezikwisiseko sekakayi. Xa ezi zihlunu zixinekile, zinokucinezela imithambo, kuqala intloko.
• intlungu Gxalaba inokubangelwa kukusetyenziswa kakhulu xa kulayishwa, kunye ngumbhobho we rotator ukulimala kwaye i-bicep tendonitis. I-bicep echaseneyo inokubangela ukuvuvukala kunye nentlungu egxalabeni.

Inokuthintelwa kwaye inyangeke

Uthintelo kunye nonyango olufanelekileyo ziphambili. Nazi iindlela ezimbalwa ezilula zokuphucula i-drive:

• Ukuhlala okungcono ukunciphisa ukubetheka
• Ukulungisa ukuhlala ngendlela efanelekileyo
• Unyango lweChiropractic / lomzimba
• Lolonga
• Ukutya okufanelekileyo
• Unyango lomkhenkce
• Inkxaso efanelekileyo yokulala

Isihlalo esifanelekileyo

Izihlalo ezisemgangathweni kwilori aziboneleli ngenkxaso yomva womqhubi, amagxa, intamo kunye nemilenze. Indawo yokubeka indawo yokufumana intuthuzelo eyongezelelweyo okanye isitulo esinamagwebu enesiseko sokwenza imisipha inokuphumla izihlunu. Kuba ukukhawulezisa inkxaso ngokukhawuleza Songa umqamelo, itawuli, okanye isikipa usibeke ngasemva ongezantsi osemva.

Isihlalo selori ye-ergonomic sinceda ukulwa nokungahambi kakuhle kunye nezikhundla ezinobunzima, ezikhokelela kwisimo esihle sokuma. Isihlalo esifanelekileyo siya kunyanzela umva kwi-arch yayo esempilweni. Ukuqhuba ngoxinzelelo oluncinci iyanceda:

• Ukujikeleza kwegazi
• Sabalalisa ubunzima bomzimba ngokufanayo
• Inceda abaqhubi ukuba basebenze ixesha elide
• Iyanciphisa ukungcungcutheka okuhamba emzimbeni

Aba baqhubi abahamba ixesha elide bangakhetha Iindlela ezigqithileyo inokuthatha iinyanga zokupholisa. Kungenxa yokuba ukungakwazi ukuqhuba kuthetha ukuba abafumani tshekhi. Kwaye ukukhutshwa kumsebenzi wokuqhuba ngalo naliphi na ixesha kunokubangela ubunzima bezemali.

I-Chiropractic inikezela abaqhubi beloli ixesha elide ngendlela engabonakaliyo, engenazo iziyobisi yokunyanga ukulimala, ukulawula iimeko kunye nokunciphisa intlungu. I-chiropractic rhoqo inokunceda ukulungisa imikhwa yasemva kokubeleka ukubhengeza umzimba ukwenzakala okanye ukuhambisa umzimba kunye nomgogodla ngaphandle kolungelelwaniso. Inokuchonga imiba evelayo ngaphambi kokuba ibe yimeko eqatha.

Ukuma iilori ezinkulu kunika abaqhubi ukufikelela kwiinkonzo zonyango kunye ne-chiropractic ezivumela ukuba zifumane unyango xa zilufuna. Abaqhubi abahamba ixesha elide banokuphuma iiveki kwaye abanakho ukufumana uhlengahlengiso lwabo oluqhelekileyo. Kodwa kusengumbono olungileyo ukuba nesiqhelo chiropractor ekhaya ukuze uhlale usempilweni kwaye usendleleni.

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I-Whiplash Pain Relief

 

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