Ukuphelisa Intlungu Engasemva Emsebenzini Ngoxinzelelo Lomqolo

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Abantu abaninzi emsebenzini bayagula umqolo obuhlungu, ezinokuthi zithintele kwaye zichaphazele amandla abo okusebenza kwaye zikhokelela kubomi bobunzima kunye nokukhubazeka. Umqolo obuhlungu inokuvela kwintlungu ebuhlungu, ecothayo ukuya kwintlungu ebukhali, ekhuphayo kwaye inokubangela ukuba umzimba ulungelelaniswe kakuhle. Ngethamsanqa, unyango non-utyando njengokudodobala komqolo kunokuncedisa ukuthomalalisa iintlungu kunye nokungakhululeki. Kule nqaku, siya kungqina impembelelo yeentlungu zangasemva emsebenzini, indlela imisebenzi eyahlukeneyo ehambelana ngayo neentlungu zentlungu, kunye nendlela ukunyanzeliswa komgogodla kunokunceda njani ukunciphisa le mpawu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango olungenalo utyando, kubandakanywa ukuchithwa komgogodla, ukukhulula iimpawu ezinjengeentlungu ezinxulumene nentlungu emva emsebenzini. Sikhuthaza izigulane ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo malunga nemeko yazo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Impembelelo yeentlungu zomqolo kwindawo yokusebenzela

 

Ngaba unentloko ebuhlungu okanye uxinezeleko lwentamo? Ngaba uziva iintlungu eziphuma emlenzeni wakho ngokuhlala ixesha elide? Okanye ngaba uziva iintlungu kumqolo wakho osezantsi emva kokuhlala ekhompyuter ixesha elide? Ezi mpawu zinokubangelwa kukukhula kweentlungu zangasemva. Izifundo zophando zityhiliwe ukuba iintlungu zangasemva ziyimbangela eqhelekileyo yomsebenzi ophosiweyo kunye nokunciphisa imveliso. Ngokuxhomekeke kubunzima, iintlungu zangasemva zinezizathu ezahlukeneyo zoomatshini okanye ezingacacanga. Ezinye zeendidi abantu abaninzi emsebenzini abaneentlungu zangasemva ziquka:

• Intlungu ebuhlungu emva: Ihlala iintsuku ezimbalwa ukuya kwiiveki ezimbalwa.
• Intlungu yomqolo engaphantsi: Ihlala phakathi kwe-4 ukuya kwiiveki ze-12.
• Ubuhlungu obungapheliyo: Ihlala ixesha elide kuneeveki ezili-12.

 

Imisebenzi eNxulunyaniswe neentlungu zomqolo

Ubuhlungu obungasemva yingxaki abantu abaninzi abasebenzayo abaye bahlangabezana nayo. Oku kunokukhokelela kwiintlungu eziqhubekayo kunye nokuhlawulela intlungu ngokusebenzisa amanye amaqela emisipha. Izifundo zophando zityhiliwe ukuba amadoda kunye nabasetyhini emsebenzini bachaphazeleka yintlungu emva, enokuthi iphenjelelwe yimiba yengqondo kwaye inokuchaphazela kakhulu amandla abo okwenza imisebenzi yomsebenzi. Imisebenzi efana nabaqhubi beelori, abasebenzi baseofisini, ababoneleli bezempilo, kunye nabasebenzi bezandla badibaniswa neentlungu zangasemva ngenxa yeemfuno zomzimba zale mi sebenzi, kwandisa umngcipheko wokuphuhlisa intlungu. Ezinye zezizathu eziqhelekileyo ezinxulumene neentlungu zangasemva emsebenzini ziquka umva kunye nezihlunu ezijikelezileyo eziphantsi koxinzelelo oluqhubekayo ziquka:

• Amandla: Ukusebenzisa amandla amaninzi kwimisipha yangemva kunokubangela ukulimala
• Ukuphindaphinda: Ukuphindaphinda ukunyakaza kunokukhokelela ekuxinzeni kwemisipha kwiimisipha ezijikelezayo kwaye kuchaphazela umqolo.
• Ukungasebenzi: Ukuhlala phantsi ixesha elide kunokukhokelela ekumeni kakubi kwaye kubangele ukuba imisipha yangemva ibe mfutshane.

 

Imizekelo yeeMeko zaseMsebenzini eziNxulunyaniswe neeNhlungu zomqolo

Kwimisebenzi emininzi, abasebenzi kufuneka bazibhokoxe ngokwasemzimbeni, nto leyo enokunyusa umngcipheko wokuphuhlisa iintlungu emva. Ezinye iimeko eziqhelekileyo zendawo yokusebenza ezinegalelo kulo mngcipheko ziquka:

• Ukusebenzisa izandla okanye umzimba njengebamba ukubamba izinto ezinzima ngelixa usenza imisebenzi. 
• Ukugcina ukuma okufanayo ngelixa usenza imisebenzi.
• Ukwenza iintshukumo rhoqo ngaphandle kwekhefu elincinci phakathi.
• Ukwenza imisebenzi ebandakanya ukufikelela ixesha elide, kokubili ngokuthe nkqo kunye nokuthe tye.
• Amaqondo obushushu abandayo
• Ukungcangcazela kwemiphezulu yokusebenza, oomatshini, okanye izithuthi.
• Umphezulu womgangatho awulingani, umtyibilizi, okanye uthambekile.

Ngethamsanqa, kukho ithemba kwabo bafumana iintlungu zomqolo. Izifundo zophando zibonisile ukuba unyango olukhoyo lunokunceda ekuguquleni imisebenzi kunye nokuphucula iimeko zendawo yokusebenza, ukunika isiqabu kunye nokuthintela intlungu ekubuyeni.

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Unyango olungaSebenziyo loTyando lokuNcedisa iintlungu-Ividiyo

Ukuba ufumana iintlungu zangasemva ngenxa yoxinzelelo olunxulumene nomsebenzi, kukho unyango olukhoyo olunokunceda ukunciphisa intlungu kunye nokunciphisa iziphumo zalo ekubuyeni. Abantu abaninzi abazisebenzelayo bathwaxwa ngulo mba ngenxa yeemfuno zenyama yomsebenzi wabo, nto leyo enokukhokelela kwizinto ezahlukeneyo eziyingozi. Ngethamsanqa, unyango oluninzi olungasebenzisiyo luyafumaneka ukunceda ukunciphisa iimpawu zentlungu ephantsi. Ukunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic yimizekelo emibini yonyango olunjalo. Ezi ndlela zisebenzisa i-traction, i-manipulation manual, kunye nezinye iindlela zokubuyisela umqolo ekulungelelaniseni kwawo okufanelekileyo kunye nokunciphisa intlungu emva. Zombini zonyango zithambile kwaye aziyi kuhlaseli, njengoko zisebenza kunye nenkqubo yokuphilisa yendalo yomzimba ukolula izihlunu eziqinileyo kunye nokuthintela iintlungu ezizayo. Le vidiyo ingentla ichaza ukuba olu nyango lunokunceda njani ekuphuculeni inkqubo yokuphilisa umzimba wakho kwaye unqande iintlungu eziphindelelayo.

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Ukuthotywa koMnqonqo ukuNciphisa iintlungu emva

 

Kubalulekile ukwazi ukuba ukubeka uxinzelelo oluninzi kumqolo wakho kunokukhokelela kwiintlungu zangasemva. Ukuba unentlungu yomqolo, ukudodobala komqolo kunokunceda. Olu buchule lubandakanya ukolula ngobunono imisipha eqinile kumqolo wakho kunye nokunciphisa iintlungu kunye nezinye iimpawu. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, ababhali be-"The Ultimate Spinal Decompression," ukuchithwa komgogodla usebenzisa i-traction ethambileyo ukutsala ngokukhawuleza umqolo kunye nokunciphisa uxinzelelo olubuhlungu lomqolo obangela intlungu emva. Ukongeza ukunyanzeliswa komgogodla kwindlela yakho yemihla ngemihla kunokunceda ukunciphisa ubuthathaka bemisipha kunye neentlungu kunye nokwandisa ulwazi lomzimba wakho ukukhusela ukulimala kwexesha elizayo.

 

isiphelo

Ukungabikho komsebenzi ngenxa yeentlungu zangasemva kuqhelekileyo phakathi kwabantu abaninzi abasebenzayo. Imisebenzi ethile ifuna umgudu womzimba, onokuthi uwutyhale umzimba ngaphaya kwemida yawo. Xa abantu bezama ukuhlawulela iintlungu kwimisipha yabo yangasemva, oko kubeka uxinzelelo olungakumbi kwamanye amaqela emisipha. Ngethamsanqa, unyango olufana ne-spinal decompression lunokubonelela ngokukhululeka ngokulungelelanisa umzimba kunye nokunciphisa i-subluxation ehambelana neentlungu zangasemva. Olu nyango lungaphangeliyo lunceda umzimba ukuba uphile ngokwemvelo, uvumela abantu ukuba bafumane uhambo olungenazintlungu olusingise kwimpilo kunye nokuba sempilweni.

 

Ucaphulo

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