I-Photobiomics kunye neMpilo yeGut: Icandelo 2 | El Paso, TX (2021)

intshayelelo

The nqaku yangaphambili wathetha malunga nendlela i-photobiomodulation okanye unyango lwe-laser ephantsi lunokunceda ngayo ukuphucula i-gut microbiome. Inqaku lanamhlanje linika ujongo olunzulu malunga nendlela i-photobiomics enokubonelela ngayo amandla onyango emathunjini. Xa kufikwa emathunjini, umntu kufuneka ayikhathalele. Ukubonelela ngokutya okunempilo, okunesondlo ukondla iibhaktheriya ezilungileyo kuya kubonelela ngeziphumo ezibalaseleyo njengamandla amaninzi imini yonke, ukuziva ugcwele, ukuncipha komzimba, kunye nokusebenza kwengqondo enempilo. Ngokutya oku kutya kunesondlo, umzimba unokuziva ulungile; nangona kunjalo, xa iibhaktheriya ezinobungozi zidlala kwaye ziqala ukuhlasela amathumbu, kubangela ukuba i-gut microbiome ibe nazo zonke iintlobo zeengxaki ezinokujika zibe yintlungu engapheliyo. Ezinye zezigulo zinokuvuza amathumbu, i-IBS, kunye nokudumba, ukukhankanya ezimbalwa. Xa ezi pathogens ziyingozi zichaphazela amathumbu, zinokubangela ukuba umzimba ungasebenzi kakuhle kwaye unciphise amandla omntu okuhamba kubomi bakhe bemihla ngemihla.

I-Photobiomodulation isebenza kunye neThumbu

 

 

Ke i-photobiomodulation isebenza njani kunye ne-gut microbiota? Izifundo zophando zibonisa ukuba xa i-photobiomics isetyenziswa emathunjini, i-laser wavelength ephantsi inokunceda ukulungelelanisa okwenzekayo kumathumbu kunye nokugcina ukuhlukahluka kwi-gut microbiota. Inokugcina imveliso enempilo ye-metabolites ebalulekileyo, kwaye ukuhlukahluka kunokunceda amathumbu ekufumaneni iibhaktheriya ezininzi ezinobungozi ekubangeleni ingxaki enkulu emathunjini. Ayisiyiyo loo nto kuphela, kodwa unyango lwe-photobiomodulation oluchaphazela amathumbu, ngokuthe ngqo nangokungathanga ngqo, lunika ukulinganisa kwewotshi ye-circadian evela kwingqondo. Kuba ingqondo kunye namathumbu zidityaniswe nengqondo enika imiqondiso kwi-gut microbiota ukulawula nokuvelisa i-metabolites yebhaktiriya.

 

UQhagamshelwano lweBrain-Gut

 

 

Uqhagamshelo lwengqondo kunye namathumbu lunxibelelwano oluhambelanayo phakathi kwengqondo kunye namathumbu. Izifundo zibonisa ukuba amathumbu kunye noxhulumaniso lwengqondo luqinisekisa ukugcinwa okufanelekileyo kwe-homeostasis yesisu kwaye kuneempembelelo ezininzi kwizinto ezikhuthazayo kunye nemisebenzi yokuqonda emzimbeni. Xa ukuvuvukala kuza kudlala emathunjini; nangona kunjalo, inokuchaphazela amathumbu ukuba angasebenzi kakuhle kwaye aphazamise izibonakaliso ezifumana kwingqondo kwaye ngokufanayo. Xa kukho ukuphazamiseka kwiyantlukwano yebhaktiriya emathunjini, inokunciphisa isigqi sobuchopho se-circadian. Ukuphazamiseka kweyantlukwano yebhaktiriya yamathumbu kunokunciphisa ukufunxa kwevithamin D kwindlela yesisu, kubangele ukudumba kunye nokunyusa iziphumo zepropathi ye-autoimmune efunyanwa ngumzimba.

 

I-Vitamin D kunye ne-Photobiomics

 

 

Izifundo zibonise ukuba i-vitamin D idlala indima ebalulekileyo kwimpilo yethambo kunye nokulawula ukuvutha kwesisu. Oku kukhulu kuba ivithamin D ineempawu ezichasayo kwaye inokuthomalalisa iziphumo zesifo sikaCrohn, isifo sokuqaqamba kwamathumbu, kunye ne-IBD okanye ukudumba kwamathumbu.iingxaki. IVithamin D ineepropathi ezininzi eziluncedo kuba inokunceda ekuphuculeni amajoni omzimba kwaye ineempawu ezichasayo. Nabani na othatha i-vitamin D kwifomu yokuncedisa okanye ifom yokutya njengenxalenye yesithethe sabo semihla ngemihla baya kuqaphela ukuba banamandla amaninzi kwinkqubo yabo kwaye bazive belungile jikelele. Kungenxa yokuba i-vitamin D inokuguqula ingqibelelo yeseli ye-epithelial emathunjini kwaye yandise ukubunjwa kunye nokuphendula komzimba kwi-gut microbiome. Nini ivithamin D kunye nefotobiomics zidityanisiwe, inokubuyisela i-vitamin D receptors emathunjini kwaye ibangele ukuphuculwa kokugonywa komzimba kunye nempilo yamathambo kwaye ithobe iziphumo ezivuthayo ezibangela ingozi emzimbeni.

 

Indawo yeVagus

 

 

Enye into ekhethekileyo yokuba i-photobiomodulation inokunceda kukuba inokuphucula i-vagus nerves ephantsi engqondweni. Kuba ingqondo kunye namathumbu ziqhagamshelwe, ibonisa ukuba i-photobiomics inokunceda ingqondo ngokunciphisa ii-receptors zokudumba eziphazamisa unxibelelwano lwengqondo-amathumbu kwaye zibangele iingxaki emzimbeni. I-vagus nerve yinxalenye yolu qhagamshelwano njengoko ithumela ulwazi emva naphambili ukusuka kwingqondo ukuya emathunjini. Izifundo zibonisa ukuba i-vagus nerve imelwe njengeyona nto iphambili yenkqubo ye-nervous parasympathetic. Oku kuthetha ukuba i-vagus nerve inokongamela imisebenzi emininzi ebalulekileyo yomzimba, kubandakanya ukuthumela ulwazi phakathi kwengqondo kunye namathumbu. Akunjalo kuphela, kodwa i-vagus nerve imele ikhonkco elibalulekileyo kwiimpendulo ze-neurological and inflammatory kumzimba. Xa ukuvuvukala kuchaphazela amathumbu kunye ne-vagus nerves, kunokuphazamisa izibonakaliso eziya kwingqondo, okubangela ukuba ukuvuvukala kube kubi kwaye kwenzakalise umzimba. Unyango olufana ne-photobiomodulation lunokujolisa kwi-vagus nerve kwaye luncede ukonyusa ithoni ye-vagal emzimbeni kunye nokuthintela ukuveliswa kwe-cytokine. 

 

I-4 R's

 

 

Xa umzimba uchaphazeleka kukudumba, nyangaimifuno inokunceda umzimba uzive ngcono kwaye uqalise ukuchacha. Ngonyango lwe-photobiomodulation kunye nokutya kwendalo okunenzuzo emathunjini kunokuzisa ulungelelwaniso lwendlela yokuphila enempilo emntwini. Ukwenzela amathumbu angcono, oogqirha baye bacebisa i-4 yempilo yamathumbu.

 

Eyokuqala R: Susa

SUSA– Ukususa ukutya ukuba umntu abe novelwano lokutya okanye alejiyo angakwaziyo ukukunceda uthobe ifuthe lokudumba emathunjini. Oku kunokuba kukutya okuqhelekileyo okufana nobisi kunye nengqolowa okanye ukutya okugayiweyo okunamafutha aphezulu kunye neeswekile ezongeziweyo.

 

Owesibini R: Faka endaweni

YETSHE endaweni yayo– Ngokutshintsha ukutya okusele kulungisiwe ngokutya okunempilo, okunesondlo okufakwe ngetshokhwe kunye neevithamini eziyimfuneko kunye neeminerali kunokunika umzimba amandla angakumbi kwaye kubeke umntu kwimeko entle. Ke, ukunceda amathumbu ukuvelisa ii-enzymes ezininzi zokwetyisa ukutya okunesondlo.

 

Owesithathu R: Hlaziya kwakhona

HLAZIYA KWAKHONA-Ukongeza i-prebiotics kunye neprobiotics kwinkqubo yakho yokubuyisela inokunceda ukuphucula ibhaktheriya enenzuzo emathunjini. Ukutya okuvundisiweyo yindlela entle yokufumana iiprobiotics eziyimfuneko kunye ne-prebiotics emathunjini.

 

Owesine R: Lungisa

UKULUNGISA– Ukutya ukutya okuthile okunokunceda ukulungisa i-gut lining kwi-gut microbiota kuqinisekisa ukuba ukudumba akuyi kugqabhuka ngenxa yoxinzelelo lwamathumbu. Ukongeza ukutya okuvundisiweyo, i-butyric acid, i-L-glutamine, kunye ne-aloe vera ekutyeni komntu yeyona nto ibalaseleyo ekulungiseni amathumbu.

 

isiphelo

Ngokubanzi, impilo yamathumbu ibalulekile kumzimba womntu njengoko inceda umzimba usebenze ngokufanelekileyo. Ngoncedo lwe-photobiomodulation, inokunceda inkqubo yokubuyisela. Kuba iifotobiomics zisabonelela ngeziphumo ezigqwesileyo zokunyanga abaguli abanokudumba, kuyafuneka ukudibanisa ngokupheleleyo, ukutya okunesondlo kunye nezongezo ezifanelekileyo kubomi bemihla ngemihla ukuze umzimba ungabi nazigulo ezithile ezifana nokudumba. Le ndibaniselwano entsha ivule iingcango kwiindlela ezininzi ezintsha zonyango olusebenzayo lokuvuvukala kunye nokuphucula impilo yomzimba kunye nokuphila kakuhle.

 

Iingxelo:

Breit, Sigrid, et al. "I-Vagus Nerve njengeModyuli ye-Brain-Gut Axis kwi-Psychiatric and Inflammatory Disorders." Frontiers kwi-Psychiatry, Frontiers Media SA, nge-13 kaMatshi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

 

Carabotti, Marilia, et al. "IGut-Brain Axis: Unxibelelwano phakathi kwe-Enteric Microbiota, Central and Enteric Nervous Systems." Annals of Gastroenterology, i-Hellenic Society ye-Gastroenterology, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/.

 

Craig, Ian. "I-4 R's yeMpilo yeThumbu." Iziko leZondlo, 28 Meyi 2018, thenutritionalinstitute.com/resources/blog/292-the-4-rs-of-gut-health.

 

Silverman, uRobert G. "I-Photobiomics: Ukujonga kwikamva leLaser eDityanisiweyo kunye noNyango lweSondlo." I-Chiropractic Economics, 5 Oktobha 2021, www.chiroeco.com/photobiomics/.

 

Tabatabaeizadeh, Seyed-Amir, et al. "Vitamin D, IGut Microbiome kunye neSifo seThumba esineTyhefu." Ijenali yoPhando kwiNzululwazi yezoNyango: Ijenali esemthethweni yeYunivesithi yase-Isfahan yeSayensi yezoNyango, Medknow Publications & Media Pvt Ltd, 23 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116667/.

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