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intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela ukungaphumeleli kwe-adrenal kunokuchaphazela ngayo amanqanaba e-hormone emzimbeni. IiHormones zidlala indima ebalulekileyo ekulawuleni ubushushu bomzimba kwaye zinceda ukusebenza kwamalungu abalulekileyo nezihlunu. Olu luhlu lwe-2-part luza kuhlola indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo umzimba kunye neempawu zayo. Kwinxalenye yesi-2, siza kujonga kunyango lokungoneli kwe-adrenal kunye nokuba bangaphi abantu abanokulubandakanya olu nyango kwimpilo yabo kunye nokuba sempilweni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula imiba eyahlukeneyo echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Adrenal Insufficiencies?
UGqr. Alex Jimenez, DC, unikezela: Izinto ezininzi zinokuchaphazela umzimba, nokuba yimikhwa yokutya, impilo yengqondo, okanye indlela yokuphila yonke inendima ekugcineni ukusebenza kwehomoni emzimbeni. Namhlanje, siza kusebenzisa ezi patheni ze-cortisol zingasebenzi kakuhle ukuba izigulana zikhoyo xa zingena kuvavanyo lwemihla ngemihla. Uninzi lwezigulana zihlala zingena kwaye zicacisele oogqirha babo ukuba banengxaki ye-adrenal dysfunction kuba iimpawu ezahlukeneyo zinxulunyaniswa nezigaba ezahlukeneyo ze-adrenal dysfunction okanye ukungasebenzi kakuhle kwe-HPA. Ngoku i-adrenal dysfunction okanye i-hypothalamic pituitary adrenal (HPA) ukungasebenzi kuxa i-adrenal glands ingavelisi ihomoni eyaneleyo yokulawula umzimba. Oku kubangela ukuba umzimba udlule kumanqanaba ahlukeneyo okungasebenzi kakuhle kwe-adrenal ukuba ayiphathwa kakuhle ngolu hlobo, nto leyo ebangela ukuba umzimba ujongane nezihlunu kunye neentlungu zamalungu angakhange ajongane nazo umntu kubo bonke ubomi bakhe.
Oogqirha abaninzi kunye nababoneleli ngezempilo basebenzisa indlela ecwangcisiweyo enokunceda abantu abaninzi bajongane nokuba banakho ukungasebenzi kakuhle kwe-adrenal emizimbeni yabo. Namhlanje, siza kuxoxa ngobudlelwane phakathi kweehomoni zabasetyhini kunye nokuphazamiseka kweemvakalelo ezinxulumene nokungasebenzi kakuhle kwe-adrenal. Xa kufikwa kukungasebenzi kakuhle kwe-adrenal okunxulunyaniswa neehomoni, abantu abaninzi baya kuhlala befumana amayeza kwizigulo zengqondo ezifana nesifo se-bipolar okanye uxinzelelo xa iihomoni zabo zingalingani. Xa ukungalingani kwehomoni kuqalisa ukuchaphazela abasetyhini abakwiminyaka yabo yobudala engama-XNUMX ngenxa yokuyeka ukuya exesheni, ukuphazamiseka kwengqondo kuhlala kusiba mandundu kwaye kubangele eminye imiba egqubanayo enokuchaphazela iihomoni zabo kunye nemizimba yabo.
Ukungasebenzi kakuhle kweAdrenal kuchaphazela uMzimba
UGqr. Alex Jimenez, DC, unikezela: Abasetyhini abaninzi baya kuba nokutya okunempilo, bathathe i-yoga, babandakanyeke kwizinto zokomoya, kwaye bahlale kunye nabahlobo babo; nangona kunjalo, xa amanqanaba ehomoni abo engalingani, bajongana neminye imiba ehambelana nokungalingani kwe-HPA okanye ukungasebenzi kakuhle kwe-adrenal. Ngokujonga umsebenzi we-corticotropic yeeyure ezingama-24 kunye nokugqiba indlela isigqi se-circadian esilawula ngayo, oogqirha abaninzi banokujonga idatha enikezelwe kwisigulane. Indlela idatha eboniswa ngayo kwisigulana malunga nendlela amanqanaba ehomoni atshintsha ngayo emzimbeni ekuseni kunye nendlela ephakama ngayo okanye ehla ngayo yonke imini de bayolala.
Ngolu lwazi, oogqirha abaninzi banokufumanisa ukuba kutheni lo mntu enenkathazo yokulala, ehlala evuka ekuseni, okanye engafumani ngokwaneleyo ukuphumla, okwenza ukuba badinwe imini yonke. Ke i-adrenal dysfunction inxulumene njani nomsebenzi we-corticotropic yeeyure ezingama-24? Izinto ezininzi zinokubangela ukungasebenzi kakuhle kwe-adrenal emzimbeni kwaye kuchaphazele amanqanaba ehomoni. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni eziphuma kwi-adrenal glands okanye kwi-thyroids, kunokubangela ukuba i-cortisol kunye namanqanaba e-insulin aphulukane nolawulo emzimbeni kwaye kubangele imiba eyahlukeneyo ekhokelela kwiintlungu kunye neentlungu ezidibeneyo. Ngamanye amaxesha ukungasebenzi kakuhle kwehomoni kunokubangela intlungu ye-somato-visceral okanye i-visceral-somatic ngokuchaphazela amalungu abalulekileyo anje ngamathumbu kunye nengqondo kwaye iqalise ukubangela imiba kwimisipha kunye namalungu ajikelezileyo. Xa izihlunu ezijikelezileyo kunye namalungu ebangela iintlungu emzimbeni, zinokubangela imiba ethe kratya enokuchaphazela ukuhamba komntu kwaye ibenze bakhathazeke.
Njani ukufumanisa ukungoneli kweAdrenal?
UGqr. Alex Jimenez, DC, unikezela: Xa oogqirha bexilonga isigulane esine-adrenal dysfunction baya kuqalisa ukujonga imbali yezonyango yesigulana. Izigulana ezininzi ziya kuqalisa ukuzalisa uluhlu lwemibuzo olude, olubanzi, kwaye oogqirha baya kuqala ukujonga i-anthropometrics, i-biomarkers, kunye nezalathi zeklinikhi ezifumaneka kwiimviwo zomzimba. Oogqirha kufuneka bafumane imbali yesigulana ukujonga iimpawu kunye neempawu zokungasebenzi kakuhle kwe-HPA kunye nokungasebenzi kakuhle kwe-adrenal ukufumanisa umba ochaphazela umntu. Emva kovavanyo, oogqirha baya kusebenzisa iyeza elisebenzayo ukujonga apho ukungasebenzi kulele khona emzimbeni kunye nendlela iimpawu ezixhunyiwe ngayo. Izinto ezininzi ezibangela ukungasebenzi kakuhle kwe-adrenal emzimbeni inokuba yindlela umntu atya ngayo le miba, ungakanani umthambo abawubandakanyayo kubomi babo bemihla ngemihla, okanye ukuba uxinzelelo lubachaphazela njani.
Iyeza elisebenzayo libonelela ngendlela epheleleyo eqwalasela indlela yokuphila ebangela imiba emzimbeni womntu. Ngokudibanisa amachaphaza kwinto ethethwa sisigulana kunye nendlela ezi zinto zibangela ukungasebenzi kakuhle kwe-adrenal, kubalulekile ukufumana ibali elipheleleyo kwisigulane ukwenza isicwangciso sonyango esilungiselelwe umntu. Bayakuxabisa ukuba umntu ekugqibeleni uyayiqonda into abajongene nayo kwaye uya kuqala ukubuyisela impilo kunye nempilo yabo. Ngokujonga oonobangela, oonobangela, kunye nabalamli ababangela ukungasebenzi kakuhle kwe-adrenal, sinokujonga kwimbali eyandisiweyo isigulana esisixelela yona, nokuba yimbali yosapho lwabo, izinto abazithandayo, okanye into abathanda ukuyenza ukuze bazonwabisa. Zonke ezi zinto zibalulekile ukuba ziqwalaselwe ukuzama ukudibanisa amachaphaza oyena nobangela wokungoneli kweadrenal emzimbeni okuchaphazela amanqanaba ehomoni yomntu.
Ukungoneli kweAdrenal kuchaphazela iCortisol
UGqr. Alex Jimenez, DC, unikezela: Ngoku, ngaba ukusilela kwe-adrenal kuhambelana nokunyuka kwe-DHEA kunye namanqanaba ehomoni ye-cortisol? Ewe, iDHEA yihomoni eveliswa ngamadlala eadrenal ngokwemvelo. Umsebenzi ophambili we-DHEA kukwenza ezinye iihomoni ezifana ne-estrogen kunye ne-testosterone ukulawula umzimba wendoda nowasetyhini. ICortisol yihomoni yoxinzelelo enyusa amanqanaba eglucose egazini. Owona msebenzi weCortisol kukuvumela ingqondo ukuba isebenzise iswekile emzimbeni ngelixa ilungisa izihlunu ezichaphazelekayo. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni ezingaphantsi kwe-adrenal glands, unokunyusa amanqanaba e-cortisol ukubangela ukomelela emzimbeni, kwaye i-axis ye-HPA iqala ukuncipha. Xa oku kusenzeka, umzimba uqalisa ukuziva ulivila, nto leyo enokubangela ukuba uzive udiniwe imini yonke, nangona usenokuba ulele kamnandi ebusuku.
Iimpawu zokungaphumeleli kwe-Adrenal
UGqr. Alex Jimenez, DC, unikezela: Oku kwaziwa ngokuba yi-adrenal fatigue kwaye inokudityaniswa neempawu ezahlukeneyo ezichaphazela ibhalansi yehomoni emzimbeni. Oku kunokubandakanya iimpawu ezingezizo ngqo ezifana nokuphazamiseka kokulala, imiba yokwetyisa, ukudinwa, kunye neentlungu zomzimba zinokuchaphazela amanqanaba ehomoni ngaphakathi emzimbeni. Oku kubangela ukuba abantu abaninzi bazive belusizi ngenxa yokuziva bephantsi amandla. Ukudinwa kwe-Adrenal kunokunxulunyaniswa nezigaba ezahlukeneyo zokungasebenzi kakuhle kwe-axis ye-HPA. Oku kunokubandakanya:
- I ngxaki
- Ukwaliwa kokutya kunye nokungevani
- Dysbiosis
- Utshintsho kwi-gut microbiota
- Iidyobisi
- istres
- Ukuxhathisa kwe-insulin
- Isifo se-Metabolic syndrome
Yonke le miba inokuchaphazela amanqanaba ehomoni yomntu kwaye ibangele ukuba i-cortisol ephakamileyo igqithe kwizinto ezininzi ezibangela iingxaki ze-somato-visceral. Umzekelo unokuba ngumntu onemiba yamathumbu enxulunyaniswa noxinzelelo olungapheliyo onokuqala ukuva iintlungu kumalungu ukusuka emadolweni, ngasemva, nasezinqeni ezibangela ukuba amanqanaba ehomoni atshintshe.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UGqr Alex Jimenez Unikezela: Iimpawu ze-Adrenal Insufficiencies"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
