I-Podcast: I-BIA kunye ne-Basal Metabolic Rate ichazwe

 

UGqr Alex Jimenez kunye noGqr Mario Ruja baxoxa nge-basal metabolic rate, BMI, kunye ne-BIA. Ubunzima bomzimba kunye namafutha omzimba anokulinganiswa ngeendlela ezahlukeneyo, nangona kunjalo, izixhobo zokulinganisa ezininzi ekugqibeleni zingalunganga kwiimbaleki ezininzi. NgokukaGqirha Alex Jimenez kunye noGqr. Mario Ruja, ukubala ubunzima bomzimba womntu ngamnye kunye namafutha omzimba asebenzisa izixhobo ezahlukeneyo kubalulekile ukumisela impilo yonke kunye nokuba sempilweni. I-BMI isebenzisa ubude bomntu obahlulelwe kabini ubunzima bayo. Iziphumo zinokuba zezingalunganga kwiimbaleki ngenxa yokuba ubunzima bomzimba kunye namafutha omzimba ahlukile, ngokwemilinganiselo yobunzima, xa kuthelekiswa nomntu ophakathi. Ugqirha Alex Jimenez kunye noGqr. Mario Ruja babonisa ukuba i-BIA, okanye uhlalutyo lwe-bioelectrical impedance, kunye nezinye izixhobo, njengovavanyo lwe-DEXA, isikali seTanita, kunye ne-InBody, phakathi kwabanye, zinokukunceda ngokuchanekileyo ukuqonda ubungakanani bomzimba weimbaleki kunye amanqatha omzimba. I-basal metabolic rate, iBMI, kunye ne-BIA kubalulekile kubazali abaneembaleki ezisencinci kwanakubahlali ngokubanzi. Oochwephesha kwezempilo abanazo ezi zixhobo zikhoyo banokukunceda ekuboneleleni abantu kwiziphumo abanokuzifuna ukugcina impilo yonke kunye nokuba sempilweni.

Contents

Tshintsha

I-Podcast Insight

 

[00:00:08] Konke kulungile. Lixesha likaMario noAlex. Ii-chiropractors ezimbini ezithandekayo ezivela ku-El Paso, TX. Kulungile. Siza… Amayeza okusebenza, Alex. Yile nto siyenzayo. Imalunga namayeza asebenzayo ngo-2020, usana.

 

[00:00:21] Lo ka-2020, siza kugxila kwi-BMI kwaye siza kugxila kuyo yonke into. Molo, -mnxibelelanisi wam omangalisayo apha siyikrazula. Siza kunika amanye amanqaku. Siza kuthetha ngezinto ezithile. Namhlanje ugxininiso lwethu luza kuba kwimilinganiselo ye-anthropometric kunye nokulinganisa ukwakhiwa komzimba kunye nokutolika kwawo.

 

[00:00:46] Ngoku ndiyoyika loo nto. Konke kulungile.

 

[00:00:49] Ndiyoyika imilinganiselo, Alex, ndiyakuxelela okwangoku, andifuni imilinganiselo ejikeleze umzimba wam.

 

[00:00:55] Kulungile. Enkosi. Kulungile Mario. Ewe.

 

[00:01:00] U-Mario, kufuneka sifumane ulwazi oluncinci apha. Kulungile. Ewe, into esingazukuyenza asizukuzama ukwenza isiduko esi. Hayi. Ukuba ufuna ngokwenene ukubona isidina. Ndicinga ukuba sinemizekelo emininzi yoko kukhangeleka kunqabayo. Ewe. Ngaba ukhe ubabone abo bafo banesithukuthezi, Mario? Uyazi, kufana nomlinganiso wento eyenzekayo. Ewe. Nako sisiya.

 

[00:01:20] Ividiyo idlala ngasemva.

 

[00:01:31] Uyakwazo oko? Ndingaya kolala nala mntu, uAlex. Ngoku, yile nto ndiyithetha ngoMario. Ndiyakwazi ukulala ndiyicime nje.

 

[00:01:40] Kodwa, uyazi, ukufunda kufuneka kubemnandi. Kuya kufuneka isebenzisane kwaye kufuneka isebenze.

 

[00:01:47] Ke yile nto sikuyo ... Ngokuqinisekileyo ndivuma ngokupheleleyo. Ke into esizakuyenza kukuba sizama ukuzisa iinyani njengoko inokuba njalo kwaye sizame ukuzisa kunye nokuzonwabisa okuncinci.

 

[00:01:56] Ke iya kuba mnandi. Molo, ndixelele kancinci malunga nokutolika kwakho iBMI ngendlela abantu abaqonda ngayo umgangatho we-basal metabolic.

 

[00:02:05] Ewe, le nto ndiyayiqonda kunye nento endiyivayo malunga ne-basal metabolic rate.

 

[00:02:13] Umgca osezantsi kukuba, ungayibeka ibhanti lakho ejikeleze ibhulukhwe yakho kwaye ungayifaka ihempe yakho? Njani ngalonto?

 

[00:02:25] Uyazi, yinto entle leyo yenzululwazi. Kunene. Yinzululwazi. Ewe yesayensi. Ewe. Singakwazi ukuthetha ngeeperile, singathetha nge-apile, ubungakanani, iintlobo zemilo ezinama-apile.

 

[00:02:33] Kodwa sizakucacisa apha kuba abantu bafuna ukwazi, Kulungile, kwenzeka ntoni. Masiqalise. Enye yezinto esinokuthi sizenze kukuba siqale ngokuxoxa ngokubala iimfuno zamandla, kuba enye yezinto esifuna ukuzibona, njengoko ubona, ndibeka apha iinyani ezincinci ukuze zisincede kancinci malunga nokufumana eyona ndlela ilungileyo ngokwezinto esizenzayo. Ngoku, unokuxela apha ukuba ukuhlala, akukho mthambo, into esifuna ukuyenza kukuthetha malunga ne-basal metabolic rate. Kulungile. Ke lo ngumlinganiso owenzekileyo ngobude kunye nesalathiso sobunzima. Ke iyaphuma loo nombolo kwaye sinokuqala ukujonga ikhalori, ukutshisa kwe-caloric. Kodwa xa sisenza i-BMR kwaye sibala eli nani, ngokwesiqhelo sifuna ukufumana malunga ne-1.2. Kwaye yile nto inokuba yinto eqhelekileyo kwiimeko ezininzi ukuba uhlala phantsi, umsebenzi wokukhanya, siqala ukuphawula ukuba kukho inkcitho eyandisiweyo yenkcitho kwaye iBMR kufanele ibe yindawo enye eyi-1.375. Ukuba usebenza ngokundilisekileyo, kufuneka uqale wenze loo nto. Ke kutoliko lwayo…

 

[00:03:33] Molo, xa ubona olu hlobo lwezinto kunye nolu hlobo lwamanani, kuzisa ntoni engqondweni yakho malunga nala manani? Njengoko siqhubeka nokubuyela kule, siza kuba nakho ukubona ngqo ukuba kuqhubeka ntoni. Yintoni ingqondo yakho yokukhuthaza amaxabiso kunye neenkqubo ze-metabolic?

 

[00:03:52] Ewe, kwakhona, kulula kakhulu, xa uyijonga njengokusebenza ngakumbi, kuya kuba sezingeni lokuphakama kwemetabolism. Yiyo leyo. Ke ekupheleni kosuku, sifuna ukuyibeka ngokulula kakhulu ebantwini. Sifuna ukuzibandakanya ngakumbi ngaloo nto. Ke isayensi iyayixhasa le nto, uyazi, kupaka imoto kude kakhulu ukusuka kwindawo yokungena kweWal-Mart nomsebenzi wakho. Ke ngokwenza oko yonke imihla, udala umsebenzi ophezulu. Kulungile, metabolic, kukutshisa. Yinkqubo yakho yonke evuthayo ngaphakathi kuwe. Ke ilula. Kwaye nezifundo zibonisa ukuba okukhona usebenza ngakumbi, kukunyuka kwenqanaba le-metabolic yakho. Ingakhuphukela kwi-1.9 ukusuka kwi-1.2. Ilungile.

 

[00:04:50] Ngokuchanekileyo. Ke into esijonge ngayo apha yeyokuba iimfuno zizakuba mhle kakhulu. Ukuba ungomnye wabo bantu basebenze kakhulu. Ke okokugqibela, injongo yethu kukukufumana ukhuthele okanye ungayifuna indlela yobomi bakho. Ke, uyazi, ukuba ungomachwephesha, uthi ngokubonakalayo usebenze. Ukuba ungumntu osebenzayo, masithi, iofisi, iBMR yakho iza kubalwa. Sebenzisa la manani kwisalathiso sobunzima bomzimba, ingcinga iyonke kukuzama ukufumana isalathiso sobunzima bomzimba usebenzisa iBMR. Ke iBMR isivumela ukuba sibanike ingqikelelo, olona qikelelo lubalaseleyo lokuba ukuphi iBMR kwaye ungasebenzisa inombolo efanayo, le BMR yokuvavanya isalathiso semisindo yakho. Ke injongo yethu kukuqhubeka nokufunda malunga nale nto. Kwaye njengoko sihlala sidlula kuloo nto, sijonga iintlobo zokulinganisa imizimba. Ngoku, ngaphambili, oko besikhe sakujonga malunga noku, sivavanya umzimba kwiqela leendlela ezahlukeneyo. Ngokwembali, siye sakwazi ukwenza ubunzima, phantsi kovavanyo lobunzima bamanzi. Khumbula, u-Mario, besikade sinetanki kwaye sibeka umntu emanzini, senze ukuba sibhabhe, ngokwenene silinganise ukusetyenziswa kweoksijini. Ezo yayiziindlela zakudala, indlela eyiyo esemgangathweni yokwenza uhlalutyo lwamafutha.

 

[00:05:57] Iyabiza. Ngamanye amaxesha, nangona kunjalo, sisebenzisa uvavanyo lwe-DEXA. Uvavanyo lwe-DEXA luvavanyo olufanayo olusetyenziselwa uxinzelelo lwethambo. Ngokwenyani singayenza loo nto. Sikwanalo, ngokwembali uvavanyo lomdumba womzimba. Ngoku, ndiyazi ukuba uqaphele iintlobo ezahlukeneyo zovavanyo kwaye siza kubeka apha.

 

[00:06:13] Zeziphi ezinye iimvavanyo ozibonileyo? UAlex, kuleya. Xa uthetha malunga nobunzima obungaphantsi kwamanzi kunye ne-DEXA kunye ne-pod yomzimba, ezo ziphinde zenziwe, uphando olusekwe ngakumbi, kwisayensi ngakumbi.

 

[00:06:30] Ngokuchanekileyo. Kulo nto. Ke xa ujonge leyo, ndiyijonga ngokwembono yam.

 

[00:06:38] Uyayazi into esebenzayo? Yintoni enokwenziwa ngumntu wonke? Ngokuchanekileyo. Isikhumba silula. Ewe. Uyazi, ulusu kunye ne-BIA kunye nenqanaba leTanita. Ewe. Ndithetha ukuba enye, ukukhawulezelwa kombane kudlula kwaye ujonge ukumelana kunye nokuphazamiseka. Ezo zilula. Awungekhe nje uzithenge kuWal-Mart okanye naphina kwaye unyathele kuzo. Qiniseka ukuba awutyi kwaye uqiniseke ukuba awuzukusela ngaphambi kovavanyo lwakho. Yenza njalo kusasa. Masithi kwithuba lesithandathu, elesixhenxe. Kunene. Kwisisu esingenanto ukuze ufumane ukufundwa okuhle ngeskena. Kwaye kwakhona, uyazi, ukugoba ulusu kulula.

 

[00:07:21] Kwaye kwakhona, nge-BMI, ujonge ubunzima obuhlulelwe kabini ukuphakama kwakho, ukuphakama kwakho okuphindwe kabini. Ngokuchanekileyo.

 

[00:07:31] Ke olo luhlobo lokujonga okulula ngokwendlela ye-BMI. Nabani na unokukwenza oku. Ewe. Ke ezo zilungile ngoku. Yiyo imigangatho. Ezo zizinto, ixesha elininzi, xa usiya kumqeqeshi wakho. Uninzi lwexesha xa usiya ekusebenzeni umthambo wakho we-CrossFit okanye wakho, uyazi, into endiyibiza ngokuba kukuzivocavoca okusebenzayo. Ngoku abantu baya kwinkalo yokusebenza eyomeleleyo.

 

[00:07:55] Ke ke zifaka ukunqamleza-iinyembezi kunye nokukhathazeka. Ngoku bajonga ulusu lwesikhumba kunye ne-InBody. Banazo neenkqubo ezintsha ze-InBody ezaziwa kakhulu ezithi zikunike umyinge omde kwanowokuhambisa amanzi, nto leyo intle kakhulu.

 

[00:08:13] Uyazi, xa usitsho njalo, xa sijonga le nto njengeTanita, la manqanaba, njengoko wawusitsho, ukuba ungawafumana ekhaya. I-BIA kulapho ikhoyo. Yintoni esiyifumanayo kukuba uninzi lwezifundo lubonisa ukuba i-BIA ngokwenene ibonisa ulungelelwaniso ngokuchanekileyo kunye nokuvavanywa okuntsonkothileyo ngaphantsi kwamanzi kunye novavanyo lwe-DEXA. Ke le migangatho isekwe kuphando, uya kuhlala ufuna ukugcina uhlobo oluthile lophando-olusekelwe kubuncinci, ulwazi olusebenzayo olunengqondo. Kunene. Ke ngoku oomatshini abavavanya i-BIA, banokuchonga nge-OHMS, ngokungenisela ekuhlaziyweni kwamafutha ukuze ngokwenene ukulinganisa amandla ombane asemzimbeni, indlela echanekileyo kakhulu yokuhlola ubunzima. Kwaye ngayo, uyazi, amaxabiso asisiseko se-metabolic. Ke ngoku izifundo zibhetele kwaye kulula ukuba abantu bazenze. Kwaye akufuneki senze ezinye izinto ezinzima.

 

[00:09:09] Ewe. Kwaye, uyazi, ukuba ungabonisa wonke umntu amalungu omzimba, ndicinga ukuba upholile. Ingathi yinto epholileyo. Uyazi, ndithetha ukuba, jonga kuloo nto. Unga. Ewe.

 

[00:09:21] Ewe. Yinto entle ngokwenene. Ke xa ujonga ipodi yomzimba. Kunene.

 

[00:09:24] Le yinto emangalisayo. Kodwa ayisiyonto ongafuna ukuba nayo eofisini yakho. Kunene? Amashumi amathathu, amashumi amane amawaka eedola. Kunene. UYesu, indoda.

 

[00:09:31] Ewe, uyazi, kuyaphambana, ndithetha ukuba, mhlawumbi bajonge kuwe ngendlela abanokuthi babe ngayo kwijelo langaphandle okanye into ethile. Kodwa eyona ilula, ukuba unganyusa phezulu kwi-BIA, ngumatshini olula kwaye ukufundwa kuyamangalisa. Uyazi, ukufundwa kulungile kakhulu. Ziyabonakala. Kwaye unokubona inqanaba lokumelana kwaye ungabona i-angle yesigaba, emnandi ngokwenene kuba ujonge iipateni ezichaziweyo kwaye ujike imetabolism yakho.

 

[00:10:06] Ngokuqinisekileyo. Olu vavanyo ngoku luyafumaneka kwiiklinikhi ezininzi, okanye ubuncinci kweeklinikhi ezigxile ekusebenzeni komzimba olusebenzayo. Sinabo kumaziko omzimba kunye namaziko amaninzi omzimba abanawo. Kwaye mna nawe siqhele ukusebenzisa ezi zinto kwiiofisi zethu. Ke njengoko sisenza ezi zinto, njengoko sivavanya ezi zinto, sinokunika izigulana uhlobo lwembono oluchanekileyo zibanceda ukuba baqonde ukuba injani na yonke into.

 

[00:10:38] Unyanisile, Alex. Uyazi, emsebenzini wam, uyazi, ukusebenza neembaleki kwaye nento endiyibiza ngokuba ngumsebenzi wobugcisa, apho sithetha nge-SF yasemkhosini, Imikhosi ekhethekileyo, iRanger, izinto ezinjalo. Imalunga nokusebenza. Ke kuloo nto, sisebenzisa ii-calipers. Uyazi, ezo kakhulu, ziluncedo kakhulu, kulula ukuzisebenzisa. Kwaye eyona ndiyithandayo, yeyiphi.

 

[00:11:08] Kwakhona, nge-BMI, zininzi izinto ezingafaniyo, uAlex, kwaye uyazi, le nto, uyazi, kwilizwe lokwakha umzimba kunye neimbaleki kwaye bonke abantwana bethu ziimbaleki. Ndiya kuthetha, kunjalo, yinxalenye yesakhiwo sosapho. Yiyo loo nto sikuko. Ke ngoku kufuneka ubaleke, xhuma, ubambe ibhola okanye ukhabe ibhola okanye wenze into. Kunene. Ke inqaku likukuba into endiyifumeneyo yeyokuba iBMI ayichanekanga ncam. Ayichanekanga kwaphela nakanye iAlex, xa isihla iimbaleki. Kunene. Ke kulapho kungena khona ukungangqinelani, apho kuthandeka khona ngenxa yokuba ngoku uya kuvavanyo oluqhelekileyo, uvavanyo rhoqo okanye uqhelekileyo, andifuni ukuthi kugqirha oqhelekileyo, kodwa, uyazi, ugqirha wakho ke yena. Uza kuvavanya i-BMI yakho kwaye uza kuba ungekho, uza kuphakama kwaye uza kuthi, uyazi, kuya kufuneka ufumane i-BMI yakho isezantsi. Ewe, inqaku kukuba i-BMI sisininzi, akunjalo? Ke kwakhona, izihlunu zinzima kunamanqatha. Ke kwindawo yakho yokwakha umzimba, ucinga ntoni ngaloo nto?

 

[00:12:22] Ndiyathetha kuba ndiqinisekile yayiphambene. Ewe, yenye yezinto endiye ndakwazi ukuzibona kuyo yonke le minyaka kukuba xa unomntu, njengoko siyayiqonda le nto, ukuba iBMR iyacaca eyona nto siyisebenzisayo ukuhlola ubude kunye nobunzima. Kodwa la manani ayakroba xa unembaleki kwaye engasebenzi kakuhle kwimisipha, umntu endiqondayo ukuba, nyana wam, umzekelo, wayengu-195 iipawundi, 5 ′ 8 ″. Kuyo yonke inyani, umhlaza ngokwezonyango. Kunene. Ukanti uchetyiwe kwaye uklebile. Kwaye wayeyintshatsheli yesizwe ekulweni. Ngokwenyani wayengenamafutha omzimba. Ke indlela ye-caliper, iBMR, iBMI esekwe kubude nobunzima ineziphene. Kwaye kulapho i-BIA ingene khona kunye novavanyo lwe-impedance lomzimba. Kulapho izifundo zaye zathandwa kakhulu. Kwaye njengoko sibona, uMario kukuba, ngokusisiseko, xa sijonga ezi meko, sifumanisa ukuba kukho izixhobo zokuhlola ezinkulu phaya. Ezi zixhobo zizinto eziya kuthi zisinike amandla okuza nokuza ngokuchanekileyo kuluhlu olukhulu lwabantu, nokuba bangabakhi bomzimba, nokuba bangabafazi. Kukho umgangatho phakathi, uyazi, ulungile ngepesenti ye-13 amafutha omzimba kunye neepesenti ezingama-29 ukutyeba komzimba kwabasetyhini. Abafazi banamanani amakhulu phakathi kwe-18 ne-29 pesenti yomzimba. Ngamanye amaxesha, lolo luhlobo olo lolo. Ngethemba, banokunamathela nge-22 ukuya kwi-24, amakhwenkwe akoluhlu lwe-13 kuba ubunzima bomzimba bohlukile kowasetyhini. Kunene. Ke into esijonga kuyo yeyiphi iqhelekileyo? Enye yezinto esinokuthi sizenze kukuzama ukulinganisa abantu ngamanani abo ukuze babe nengqondo kulomntu kwaye bakwazi ukusebenzela kubo ngenxa yokuba iimbaleki eziyinyani ziya kukwazi ukuphantse zibethe iBMR, iBMI kwinombolo engeyiyo skew. Kwaye ukuba singayifumana kwinani elihle, kuya kufuneka sisebenzise izixhobo ezininzi ezahlukeneyo. Ngoku, into esiza kuyibonisa namhlanje ziingcamango zethu kunye nefilosofi ezisisiseko kunye namanqaku olwazi esiwasebenzisayo ukumisela eyona nyaniso. Kunene. Ke siza kuthetha ngemicimbi ethile kwaye siza kudlula kwezi ndawo zilapha. Ngoku, i-BIA kukuthintelwa komzimba. Kulungile. Ke xa sijonga iindawo ezijingayo, sinokubona ukuba ezi ntlobo zovavanyo azifikeleleki nje, kodwa zichaza amandla ombane. Kwaye ngenxa yenani lomzimba lamafutha emisipha kunye namafutha awenzekayo, sisebenzisa amanqatha njengohlobo lwento evumela ukuba sivavanye amandla omzimba kunye nokuqina komzimba. Kunene. Ke okukhona kunjalo, kunokuthintelwa okungakumbi okanye okuninzi ngakumbi ama-ohms okanye ukungangqinelani okungakumbi emzimbeni, kokuya kuba mkhulu amanqatha emzimbeni. Ke kubaluleke kakhulu ukuba olu vavanyo lwenziwe ngokufanelekileyo. Amaxesha amaninzi phambi kokuba wenze i-BIA, kuya kufuneka ukuba ube uyiloo nto, uyazi, akufanelanga ukuba uthathe, okokuqala, kuya kufuneka ukuba womile. Kulungile. Kuba ukuba uyafunga, uyilahla kude. Kunene. Ukuba utya kakhulu okanye ulwelo oluninzi kakhulu. Ke ngokwesiqhelo uzama ukugcina kude nokutya, ukutya ukutya ngaphambi koku kwaye uzama ukuba le nto isebenze. Ke ukumelana, njengoko sijongile, zizinto esizama ukuzilinganisa. Ke enye yezinto ethi, xa ujonga ezi kwigrafu ezithile, ubone ukunganyamezelani okuphantsi okunxulunyaniswa nenani elikhulu lamafutha omzimba, kulapho umzimba ugcinwa khona. Kunene. Ke xa sijonga le, le yenye yeendawo esinokuthi sizibeke kunye xa sijonga amanani aichasayo. Ngoku, njengoko sijonga ii-angles ezahlukeneyo, masithi sinazo ii-angles zesigaba. Sikwajonga kwakhona kubuchule. Eli linani elitsha elivavanya ngokwenyani umsebenzi wangaphakathi kunye nokusebenza ngaphandle kunye nobume beeseli. Kulungile. Ngoku, njengoko sidibanisa oku. Bajonge umgama ophakathi kwe-0 ne-20 pesenti. Kodwa ukuba kwinqanaba eliphakamileyo lesigaba, Kulungile, liphezulu inani apho liphuma khona, ngcono lithembele umntu lowo, kuya kuthi kratya. Ayilunganga. Ke into esifuna ukuyenza sifuna ukubona ukuba yeyiphi ikona yecandelo lakho kwaye sifuna ukuba nako ukuyivavanya njengoko ibalwa. Ke enye yezinto esizijongayo, sikuvavanya oku kunye nezixhobo zethu esizisebenzisayo, njengovavanyo lwe-BIA, njengenkqubo yokuvavanya i-InBody, eneneni sinokubona imigangatho eyenzelwe abo bantu. Kodwa apha kulapho izinto zivumela khona. Kodwa yintoni esiyijonge ngokubanzi, xa ujonga oku, Mario, uthatha ntoni xa sivavanya olu hlobo lwetekhnoloji yophando olusisiseko njengoko sinokufaka kwiimbaleki? Iintombi zakho ziimbaleki, akunjalo? Kwaye uyakwenza?

 

[00:17:07] Ngokwesiqhelo, xa besiya kwiinkqubo, ndithetha ukuba, balunge kakhulu, okokuqala. Ke zijonge ngakumbi naphina phakathi kokusebenza ngokwendlela yesantya, ukuqina, kunye nokuzinza. Kunene. Njengawe, uyazi, ngokuthe nkqo malunga nokuqhuma, ezo ntlobo zezinto. Kwindawo yokubuyela kwakhona kunye namandla. Kulapho ndingakuxelela khona ngamantombazana nkqu namakhwenkwe, eyona nto bagxile kuyo kukungaguquguquki kwamandla. Kulungile. Kwaye ndiyayibona nale, ibaluleke kakhulu ukuba i-angle angle, kwakhona, isezantsi le-angle angle, ibonisa ukungasebenzi kweseli ukuyigcina, uyazi, amandla.

 

[00:18:09] Yiyo loo nto ugcino lwamandla, uAlex, lubaluleke kakhulu ngoba kutheni kulapho sifumana khona iziphumo eziphezulu kwaye wonke umntu uthetha ngokusebenza kunye nokusebenza malunga nento, imveliso. Ke ukuba iseli ayinakugcina amandla, ayinakukhupha amandla kwaye isebenze. Yindlela entle ngayo le miqondiso emihle. Ndingathi ngetekhnoloji yakutshanje, kufuneka sizisebenzise. Kufuneka sizisebenzise kwaye kufuneka sibe nee-benchmarks apho ingeyiyo nje ngokubanzi. Amaxesha amaninzi sithetha ngokubanzi. Wenza njani? Ndenza kakuhle. Uyazi, bendisebenza kakuhle. Ewe, kuthetha ntoni kuwe ukuba ube nokuzivocavoca okuhle? Kwaye kuthetha ntoni ukuba nokusebenza okumnandi? Umahluko kukuba, ndibonise ubungqina. Ndibonise iziphumo. Imalunga neziphumo. Ke okungcono, ndiyaqikelela ukuthathwa okuhle. Kulungile, kulungile. Uhlobo, uyazi, uvavanyo lwabantu. Jonga inombolo yokuqala. Yiya kwiingcali kwaye wenze iBMR yakho kunye neBMI yenziwe. Inombolo yokuqala. Sebenzisa izixhobo.

 

[00:19:26] Kwaye okucacileyo ukuze ukwazi ukumakisha kwaye unokuzivavanya emva koko.

 

[00:19:34] Ukuba awunaso isiseko esichanekileyo sangaphambili, awuyi kuba nesikhundla. Kwaye le yinto efanayo ekusebenzeni. Ukuba awunalo ixesha lakho le-elektroniki kwaye ulandelele i-pre yakho, ke iposi yakho ayinantsingiselo. Ngokwenene awazi apho uya khona. Ke ngenxa yokusebenza okuninzi, uyazi, kum, ubomi busebenza. Kuya kufuneka wenze nokuba usemsebenzini okanye ekhaya okanye uza kwenza enkundleni, nokuba kungayintoni na. Kwibhedi. Kwibala, uyazi, kwimidlalo yakho. Imalunga nokugcina umkhondo wamakishayo, eyakho iphambi kunye neposi. Ngale ndlela, uyazi apho uya khona kwaye uyazi ukusebenza kwakho kwihlabathi lethu. Siyawathanda amanqaku. Khawufane ucinge, yiya kumdlalo kwaye awuzukufumana manqaku. Asigcini manqaku. Sifuna ukonwaba kuphela. Ayenzi njalo. Akumnandanga kwaphela. Kunene. Ke.

 

[00:20:34] Ke kwizinto esizigubungelayo namhlanje ngokwemigaqo yezixhobo, iindlela zokulinganisa ukubumba komzimba yonke indlela ukusuka kubuchwephesha, i-DEXA kunye nokufuduswa kwamanzi kunye nemidumba yomzimba ukuya kwizikhumba zolusu, uyazi, ukusetyenziswa kwemihla ngemihla, onokuthenga nje kuyo Wal-Mart yendawo yakho naphi na kwaye wenze uvavanyo lokubala.

 

[00:21:02] Sisiseko esikhulu eso.

 

[00:21:06] Kwaye ngabaqeqeshi abaninzi, qiniseka ukuba xa uqeqesha umntu, qiniseka ukuba benza isiseko ukuze wazi kwaye bayazi apho ukhoyo kunye nokusebenza kunye nenkqubo.

 

[00:21:23] Kubaluleke kakhulu ukuqonda inkqubo. Kufuneka kubekho ukukalwa. Kuya kubakho ixesha elithile kolu phuhliso. Kwaye ndiyazi xa uAlex omncinci wayeqeqeshelwa urhulumente, uyazi, kumlo wokulwa, kufuneka kubekho ixesha. Awungekhe uhambe nje ungagoduki njengoko wonke umntu esitsho. Hayi. Kuya kufuneka ukuba ube nenqaku lakho lokusebenza kwaye kuya kufuneka ukuba ube nomkhondo wakho, ukuhamba kwakho kuloo nto. Kanye njengaxa uMia eqeqesha ilizwe okanye ukhuphiswano lwamazwe aphesheya kwitenetya, kuya kufuneka kubekho isicwangciso apho aphuhlisa khona ukuze athambile ngelo xesha. Ngaba ichanekile? Ewe, ewe, ewe, ewe, ewe. Kuyacaca kakhulu. Kwaye thina, awungekhe udale eso sicwangciso sokufikelela kuloo nto ukuba ubumnyameni ngokwemeko yokuba nolwazi apho ukhoyo. Kwaye ndicinga ukuba ngabaphulaphuli bethu kunye nababukeli bethu, kubaluleke kakhulu kwaye kulula kakhulu ukufumana. Ndicinga ukuba ngamanye amaxesha abantu bayalahleka, njengabo bonke, uyazi, BMI. Ndingathanda ukusho iipesenti ezingama-80 zabantu abamameleyo namhlanje. Kunene. Oko babukele le vidiyo. Ungazi kwazi ukuba i-BMI ithetha ukuthini. Bakhe beva ngalo nto, kodwa abanakuqonda ukuba yintoni. Ewe, bacinga ukuba yinto ethile yesayensi. Hayi ayinguwe. Konke kulungile. Sifuna ukuzisa emhlabeni, ezantsi kwigumbi lakho lokuhlala, apho unokwenzela iBMI abantwana bakho, akunjalo? Ewe. Kutheni singakwenzi oko? Kutheni singenzi iBMI yabantwana bakho? Yenza kumyeni wakho, umfazi wakho. Qiniseka ukuba uyazi ukuba uphi kwakhona, nge-BMI. Kwaye oku, uyazi, ukuvuselela inkumbulo yam. Eyona nto kugxilwe kuyo ukusuka ku-19 ukuya ku-20. Kulungile, 19 kuye kwangama-20. Ukuba uthetha nge-BMI engama-25, kuluhlu lokukhuluphala. Kunene. Ukuba uthetha malunga ne-30, u-morbidly obese. Kwaye igama elithi morbidly obese lithetha ukufa. Oko kuya kufuna ingqalelo yomntu wonke. Oh ewe. Ewe iyenza. Kufana nokuvuka. Ke into esijonge kuyo yile, inombolo yokuqala, yiqonde apho ukhoyo. Emva koko imilinganiselo kwaye kwakhona uqonde ukuba le milinganiso ilingana neprofayili yomntu. Ke ukuba ungumakhi, ukuba unzima kakhulu emzimbeni. Kulungile. Emva koko uyazi ukuba kuya kufuneka ungene kwi-impedance. Ayisiyo imilinganiselo. Kodwa into endiyifumeneyo. Umlinganiso onokuthenjwa kakhulu. Umlinganiselo esinqeni sakho kwaye kulapho, Alex, ndifuna ukubanokwabelana nabaphulaphuli kunye nababukeli. Umlinganiso olula nje wesinqe unamandla kakhulu ngoba inyani…

 

[00:24:24] Abanye abantu bathi ingcono kune-BMI. Ngokuqinisekileyo kunjalo. Kunene. Ndiya kuthetha, ewe, ewe, ewe, kakhulu. Lo mgangatho wenqindi uyehla kwaye wenze ukuba kube lula kakhulu kuba ubunzima besisu, la manqatha asesiswini ngulowo aza kukubulala.

 

[00:24:41] Yeyona nto inobungozi obuphezulu. Ngaba ichanekile?

 

[00:24:44] Kulungile. Kwaye ukuba isisu sakho sibanzi. Ukuba inamathela ngaphezulu kwebhanti lakho, sinemicimbi. Kulungile. Ke siqaphela ukuba, ukuba kukho umgama othile phakathi kwesifuba kunye nasesinqeni, loo manyathelo angcono ngokubanzi. Ewe. Ke njengoko la manani ebaliwe, awudingi kuvavanyo oluphezulu. Ukwenza oku. Kulungile. Ndiyayithanda lo nto. Ke yeyona nto ibaluleke kakhulu ekufuneka uyijongile. Kodwa njengoko siqhubela phambili kwaye sisebenzisana neimbaleki ezinomgangatho ophezulu, abantu bafuna ukwazi kwaye ungawuthatha umdlalo onje, masithi, ukubambana nje, umzekelo, ubanabantu aba. Okanye kwibhola ekhatywayo. Mikhulu. Sijongene nokuvavanya iBMI eqinileyo okanye isalathiso sobunzima bomzimba. Kuya kufuneka ube namafutha omzimba. Kuya kufuneka ube namafutha omzimba ukuze ukwazi ukuthoba imithambo yemisebenzi yokuzilolonga. Uzobona ukuba ngexesha lonyaka uye wafumana ezinye izidalwa ezinamafutha atshisayo omzimba. Kunene. Kwaye masithi udidi lwabo lobunzima ngu-198, umzekelo. Kwaye le ndoda imalunga ne-215 yeepawundi. Ewe, ukuba uyehla ukusuka kwangama-215 ukuya ku-198 ngobusuku, uya kukhutshwa ngamandla. Kwaye nantsi into esiya kuyibona ngoku ukuba uyasebenza ngokuthe chu ukuya kumdlalo we-198 kwithuba leeveki ezimbini. Okanye ungcono yena. Kodwa masicinge ukuba ufika apho ngqo kwi-bodyweight 198 nakwiintsuku zayo ezi-3 ngaphambi kokhuphiswano, akunjalo? Iya kudinwa. Uya kudinwa. Nangona kunjalo, ukuba unokufika apho kwiiveki ezimbini ngaphambili kwaye ahlengahlengise umzimba wakhe njengoko umzimba wakhe uqala ukubangcono, uya kuba nakho ukuphendula ngcono ngexesha lemithwalo efunekayo.

 

[00:26:31] Kwaye le nto sithetha ngayo, kukuba ifuna ukuba zezemidlalo ezithile. Undilandela uAlex? Ngokuchanekileyo. Ke loo ngxoxo inye ayinakubanjwa kunye nomdlali webhola. Ngokuchanekileyo. Umdlali webhola ekhatywayo kunye nomdlali we-tennis okanye nantoni na kule nto endiyibiza ngokuba yi-aerobics exertion of over, uyazi, ngaphezulu, masithi i-10, imizuzu eli-15. Nantsi into eyenzekayo kwaye ndiyayithanda xa usithi lo mzekelo kunye nabathengi, uyazi, ndingathi okufanayo kuya kubalwi be-MMA, endibanonophelayo. Ewe. Iimbaleki ze-MMA ePhoenix nakwiindawo ezahlukeneyo apho uthetha ngazo nangabadlali bamanqindi. Kwakhona, kuya kufuneka benze ubunzima. Ewe. Kulungile. Nangona ilizwe lokwenza ubunzima sisilwanyana, lelo lilizwe apho kuya kufuneka ubekhona okanye uya kufa. Ngokuchanekileyo. Nokuba ungangena kulomlo uziva ngathi uyinyama okanye uthandazela ukuba iphele ngokukhawuleza. Kwaye. Ewe. Ewe. Umelwe ukumkhonkxa kwimizuzwana eli-10 yokuqala. Ewe. Ke. Ke oku kulapho kubaluleke kakhulu ukuba uqeqesho, imilinganiselo, i-analytics, kunye neemetric. Sikwilizwe lohlalutyo kunye nemetric, uAlex. Asikho kwihlabathi le. Owu, ubonakala emhle.

 

[00:28:09] Hayi, hayi, sidlulile oko. Sidlulile. Hayi, Mario, sikwizwe lokuqinisekisa ukuba xa silinda, xa sithelekisa iimbaleki, singakwazi ukulinganisa utshintsho lwabo. Kwaye onke amabakala ezantsi kwendlela njengoko bekhuphisana, njengoko beya besiba ngakumbi kulo mzuzu wokhuphiswano, imizimba yabo iyatshintsha, imizimba yabo iyahambelana, imizimba yabo icoceka ngakumbi. Kwaye njengokuba ixesha lonyaka liba ngcono okanye liqhubeka ngakumbi ngexesha, ukuya kukhuphiswano, ukuya kwixesha, ukuya kwimithwalo enzima. Ewe. Kulapho ke apho sinako ukuba uhlobo ukubona indlela ukutshintsha komzimba. Ke ezi mvavanyo zinokusinceda ukuba sazi indlela umzimba osabela ngayo. Kwaye ukuba aba bakhuphisana baneminyaka yokukhuphisana kwaye kuloo minyaka banayo ixesha kunye nexesha kwaye kufuneka sikwazi ukulinganisa ezo zinto ngendlela elula. Yile nto yenziwa zezi mvavanyo ngokwe tennis, umzekelo, xa sele wenze ezi ntlobo zezinto. Yintoni oyiphawuleyo malunga, masithi, iimbaleki nje zetenisi okanye nokuba ziibhokisi zemidlalo ojongana nazo? Uqaphele ntoni ngokwemigaqo ye, ngakumbi ...

 

[00:29:15] Ukuqhubela phambili ngexesha lonyaka. Kubaluleke kakhulu, kubaluleke kakhulu kwaye uAlex, ndingakuxelela oku, ukuba ayisiyo intsebenzo nje. Olunye uluvo endicinga ukuba kufuneka lube njalo. Ifakwe ngaphakathi kukubuyisela kwimeko yesiqhelo, u-Alex. Kulungile. Kwaye enye ehambelana kunye nokufumana kwakhona yinqanaba lesigaba. Ewe. Nokunciphisa ukulimala. Ngokuchanekileyo. Kulapho luhlobo apho lufumana inyani, luyinyani lokwenene kuba awunakuba nale patheni egcinakalayo. Ngaphandle kokufumana kwakhona kwaye ngaphandle kokucaciswa kunye nokwazi ixesha lokuyityhala, enye ukuya kwi-max ngaphandle, njengoko besitsho, kwaye nini ukuyivala okanye ukuhamba kwesantya sesantya, kwaye ezi ziincoko ezinomdla, zibaluleke kakhulu kubadlali abancinci. UAlex. Ewe, ndibona uninzi lwazo, uyazi, kwaye ziqala kule mihla. Baqala kwangoko. Baqala kwiminyaka emithandathu anesixhenxe ubudala. Isithandathu kunye nesixhenxe. Ndiyathetha, xelela umzimba wakho ukuba awukavuki kwincoko yezemidlalo okwangoku. Kwaye bayaziqhelanisa kathathu ngeveki, benemidlalo rhoqo ngeempelaveki, okanye abanye baziqhelanisa kathathu ngeveki neqela elinye emva koko baye nelinye iqela baye baziqhelanisa nezinye iintsuku ezimbini ukuze babe kwinqanaba eliphezulu.

 

[00:30:48] Yeyiphi imidlalo oqubisana ngayo neyenziwa ngabantwana ngentsimbi yesithandathu okanye esixhenxe?

 

[00:30:53] Ziyaqhuba njengangoku. Ndinezigulana ezenza i-basketball kwaye zilandelela ngaxeshanye.

 

[00:31:01] Ewe. Kwaye ngexesha lesikolo esiphakathi.

 

[00:31:05] Kuyamangalisa. Oku kuyaphambana. Ewe. Ke lo ngumbuzo wam. Umbuzo wethu. Silapha ukunceda uluntu. Silapha ukunceda abazali kuba umbono wabo mntwana wam omncinci uza kuba yintshatsheli, kunjalo. Uzakusayina isivumelwano se-D1. UT Austin, ithegi yaseTexas, umpu up, mntwana. Ewe, umpu up okanye u-U. Unayo i-Wildcats yasendle.

 

[00:31:34] Hayi, uyazi ukuhamba-ins.

 

[00:31:35] Ewe. Kwaye ndicinga ukuba awuzukulenza elidlulileyo kwisikolo samabanga aphakamileyo. Ndiyathetha, awuzukuyenza idlule iMontwood okanye iFranklin edlulileyo. Ndiyathetha, uza kubetha udonga kanzima, nzima kakhulu ngemeko ephindaphindiweyo. Kulungile. Ke loo nto ngamacandelo endiwukhathalelayo ukhathalelo lwempilo, njengoko usazi, ichiza lezemidlalo elisebenzayo…

 

[00:32:05] Ukuqonda.

 

[00:32:08] Umqeqeshi, ndiyathetha, kufuneka ndifundise abantu oku, ukulibala ukunyamekela ukulimala. Ndifuna ukukufundisa ukuze ungonzakali. Kukugxeka. Kwaye emva koko baya kwisikolo esiphakathi kunye nesikolo esiphakamileyo kwaye akukho xesha lonyaka. Akukho xesha lide.

 

[00:32:24] Ke ngokoluvo lwakho, uzibone ntoni ezi mvavanyo ukwenza umzali okanye iimbaleki okanye umntu okanye umqeqeshi, malunga naloo nto? Ukuqonda, njengendlela yokuphucula kubo? Sifumana ntoni kwezi mvavanyo ngokweembaleki?

 

[00:32:46] Ilula kakhulu. Kukho ixesha lokuyivula kunye nexesha lokuyicima. Kulungile. Ke, ufikelela kwinjongo yakho, phumla. Kulungile. Uyenzile ukhuphiswano, waphola, waphola, fumana ingqondo kunye nomzimba ukuze uphile, uAlex. Amaxesha amaninzi asicingi nokucinga ngengqondo. Ewe, iingqondo ziyabethwa edabini, kwibala lokusebenza, ingqondo ibethe. Ewe. Kulungile. Iyayichaphazela indlela yakho yokulala. Ichaphazela ukugxila kwakho. Iimvakalelo, ukuphatha umsindo, zonke ezo zinto. Ke into endinokuyithetha kukuba silapha ukuze sabelane ngolwazi kunye nezixhobo okanye impilo. Kodwa ubukhulu becala, kukusebenza. Ewe. Ke kunjalo. Umntwana ngamnye kunye nomntu ngamnye, masithi awukho kwisikolo esiphakathi, kwisikolo esiphakamileyo. Masithi ukwiminyaka yakho engama-20s kunye ne-30s kunye ne-40s. Ewe, wenza ubomi. Ke ngoko masimeme wonke umntu ukuba afunde ngakumbi ukukhangela iBMI, iBMR, zonke ezi kwaye azidibanise kwisicwangciso sokusebenza kwaye ucel'umngeni kwaye ubabuze, leliphi ixesha lokugqibela olilinganise? Njani ngalonto? Ewe.

 

[00:34:13] Leliphi ixesha lokugqibela? Kuya kufuneka ukuba sifundise abantu ukuba ezi mvavanyo azikho, uyazi, nangaliphi na ixesha. Uvavanyo nje olunye. Kuya kufuneka ulandele ezi mvavanyo ubomi bakho bonke ukuze ubone okwenzekayo. Ukuba uneziko apho ungaya khona kunye neemvavanyo ze-BIA zilula ngoku kangangokuba thina kunye nolungelelwaniso phakathi kwelona nqanaba liphezulu lophando lubonisa ukuba kakhulu, siqine kakhulu. Ngaphantsi kweepesenti ezi-1 ngokwahluka kwiindlela zophando zekliniki. Ke siyayazi ukuba i-BIA isebenza ngokubhekisele kusulelo oluphezulu, malunga nokudumba okuhlangeneyo, ngokweenkqubo ze-metabolic zobuninzi bexinzelelo kwi…

 

[00:34:56] Kwisiphelo ngasinye. Ke ukuba unesihlunu esinye esikhulu kwelinye icala ngenxa yokulimala kwelinye icala, siya kukwazi ukubona utshintsho.

 

[00:35:05] Ke izifundo zicace gca ngoku. Sisebenzisa ii-angles zesigaba ukumisela impilo. Sisebenzisa ukuhlaziywa kwamafutha. Sisebenzisa iinguqu kunye nenkqubela phambili ngexesha leembaleki okanye ixesha leembaleki kubaluleke kakhulu ukuba sikwazi ukubona. Ke ukuba namhlanje siqala abantwana kancinci. Siziqala kwiminyaka emine, emihlanu, iminyaka emithandathu ubudala njengoko umntwana kufuneka eneminyaka emi-4 ubudala, ukuba azokujolisa kukude nje akwazi ukumamela. Kulapho simqalisa khona ukuba asebenze. Ke kububulumko ukuqala inkqubo yokuqonda iindlela ze-metabolism esizisebenzisayo ukubala isalathiso semilinganiselo yobunzima ngeminyaka yabo ukuze sibe nomlinganiselo wento eqhelekileyo kulo mntwana uthile. Kuba eyona nto simele siyibone kukuba yeyona ilungileyo kuloo mntu. Ubungakanani obuthile yenye indlela yokufumanisa ukuba usika kakhulu. Kodwa sesinye isihloko esisebenzayo. Lo mbandela ukho, ngakumbi kwisalathiso sobunzima bomzimba. Kwaye into esifuna ukuyenza sifuna ukuzisa oko kwiidolophu nakwi-El Paso, ngakumbi kuba sinalo msebenzi wophando apha, ngokukodwa ezo sizithandileyo, uyazi, isalathiso sobunzima bomzimba ke ngoko i-InBody yenye ye uninzi oluphezulu olusetyenzisiweyo. Bayisebenzisa kwi-UTEP. Bayisebenzisa kumaziko ophando aphezulu. Kwaye intle kakhulu imigangatho ngoku. Kwaye, uyazi, kwaye kuba siyisebenzisa, isinika amandla okuvavanya umntu ngokukhawuleza. Bendihleli e-UTEP. Ndizibonile iindidi abazisebenzisayo kwaye zichanekile kakhulu. Kwaye kuba silubonile uphando lusithi luyalandela ngoku siyazi ukuba le nto ichanekile kakhulu. Kwaye ngokuthe ngqo, ngoku ungazivavanya eyakho kwaye ube nayo kwi-intanethi kunye nesichazi seendlela apho ungamgcina khona umntwana wakho, ubone ukuba kuqhubeka ntoni. Ezinye izimvo, naziphi na ezinye izimvo onazo, u-Mario, malunga nokuzisa le nto okanye olu hlobo lwendlela yokuqonda ii-metabolic ze-metabolic kuluntu?

 

[00:37:10] Ndingathi, Alex. Inombolo yokuqala, masiyenze ilula kakhulu. Uyazi, masiyenze ilula kakhulu. Ke ngalo nto, oku kulula njengokufumana isikali ukubona ukuba ubunzima kangakanani. Yiyo leyo. Ke masizise loo ncoko kuye wonke umntu ukuze wonke umntu afumane iskena. Ubuncinci. Ubuncinci. Ndingathi ngamaxesha athile onyaka. Kuya kufuneka ufumane iskena. Kuya kufuneka ufumane i-BMI. Kuya kufuneka unokungena njengobunzima bakho. Uyazi, masibe sisebenza. Masizicingele njengabalulekileyo njengeemoto zethu. Kunene. Ke. Ke ndiyijonga njengoko unephepha elincinci phezulu kwisikhephe sakho somoya esitsho utshintsho lweoyile, uyazi. Ke kutheni singenzi le nto? Kutheni singenayo? Kwaye ndicel 'umngeni wonke umntu omameleyo. Kwaye, uyazi, silapha kuba kufuneka sinyamekele indawo esihlala kuyo. Uyazi, indawo esihlala kuyo ingelinye lawona manqanaba aphezulu eswekile kwisizwe. Kulungile. Kwaye konke oko kuqala… UMario. UMario. Ewe. Ewe.

 

[00:38:20] Uxolo. Andifuni ukuyithetha, kodwa kunyanzelekile. Kukho indlovu enkulu egumbini. Kodwa i-El Paso, idolophu yethu yathathelwa ingqalelo njengeyona dolophu ityebileyo, ityhafileyo kuyo yonke iUnited States ngaxeshanye. Oko kwandigulisa xa ndiyivayo. Yayiyidolophu eyahlukileyo. Siphezulu kakhulu. Zimbalwa kakhulu iindawo zokuzilolonga. Ngoku konke sikokomelele. Ke ukuba siza kuba ziinkokeli phaya phandle, ndiza kukuxelela, sineembaleki ezintle ziphuma kwi-El Paso ngoku. Ngokuqinisekileyo. Singomnye weencopho. Singabeka iimbaleki zethu ngokuchaseneyo, eyona ilungileyo. Kulungiswe kakuhle. Izikolo eziphezulu. Ke njengoko sikhuphisana kwezi ndawo, sifuna ngokwenene ukusebenzisa izixhobo ezisetyenziswa zizo zonke ezinye iindawo ukuvavanya iimbaleki zethu, abantwana bethu, kunye nabantu abasebenzela phezulu. Ke kubaluleke kakhulu ukuba senze olo hlobo lwezinto ngoku kuba sinetekhnoloji. Kwaye ayisekho i-El Paso eyokuba yeyona dolophu ityebileyo, intle kakhulu yaseUnited States. Oko akunakuthetheleleka. Ngokuqinisekileyo uyavumelana noku.

 

[00:39:23] Ke yazisa nje loo nto kunye nolwahlulo endingathanda ukuba nalo. Ngaba lowo ngumlinganiso, ukulula kokufumana nje ubunzima bakho kunye nokuphakama kwakho ngoku kuhambelana ne-BMI oyiqondayo. Unazo iinjongo. Ngowama-2020. Ewe, ewe. Ngu-2020, mntwana. Uyayazi into, 2020 ithetha ukuba masenze ngcono kunonyaka ophelileyo. Masibe sempilweni kunonyaka ophelileyo kwaye masidibanise kwaye sibe nokuqonda okungcono kunye nesicwangciso seenjongo ezingcono zempilo yethu. Kwaye ngale nto, ndingathi olu vavanyo kunye nesalathiso sokulinganisa umzimba ligama kunye nokuqonda okufuneka kusasazwe kusapho lonke. Ke usapho lunokuthetha ngaloo nto,, hee, senzani? Senza njani? Kulungile. Kwaye emva koko, yisebenzise ngokufanelekileyo. Kulungile. Ngokuhambelana. Ukudala iziphumo ezilungileyo apho kufuneka ukwazi ukudlala nomntwana wakho ukuba unabo abantwana. Ngumdlalo wakho lowo. Umdlalo wakho awuhlali uhlale kwaye ubukele. Umdlalo wakho ukuthatha inxaxheba. Phosa ibhola. Ukukhaba ibhola. Baleka nomntwana wakho. Okanye ukuba umntwana wakho ukwimidlalo ngokwenene. Mnike izixhobo. Mnike ezona zixhobo ezilungileyo. Ayibizi kangako. Ngoku ziyafumaneka. Ke ngale ndlela banokufumana uqeqesho olukwinqanaba kunye neziphumo ezingathethekiyo.

 

[00:41:04] Ngokuchanekileyo. Ngekhe ndatsho ngcono ngokwam. Sinetekhnoloji. Kulapha. Lo ayisiyemawaka amathandathu eedola umntu, luhlobo lwehlabathi okanye olu alungaphandle kolawulo lwethu. Singayinika abantwana bethu. Singababonisa, abazali babe ngababafundisi-ntsapho.

 

[00:41:22] Zizo ezifuna abaqeqeshi. Zezo zinto ezo ke ezondla abantwana. Zizo ezo ziingcali zengqondo ukuba yonke inkalo yokukhulisa umntwana ifuna izinto ezininzi ezahlukeneyo. Ke abo bazali baneembaleki, iimbaleki ezifuna ukufunda ngakumbi ngemizimba yazo kunye nehlabathi leendlela ezinzima zophando. Ngoku, ilula. Ufumana ubungakanani beendlela ezichanekileyo kwaye unokujonga umzimba izihlandlo ezimbalwa ngonyaka, ezimbini, ezintathu, amaxesha amane ngonyaka, kuxhomekeka kudidi lwakho lwezemidlalo kunye nenqanaba lakho lokusebenza. Ezi zizinto esinokuzenza. Kwaye sidinga ukubonelela olo lwazi ukuze ube nezixhobo ukuze ufumane i-gage.

 

[00:42:11] Awungekhe ungene emotweni ngaphandle kokujonga isantya esincinci. Ke ukuba awuyazi indlela okhawuleza ngayo. Awazi ukuba ude wahamba kangakanani. Awazi ukuba unayo iproteabolism ye-metabolic ye-protein, oko kuqhekeko okanye ukuba une-anabolic. Ke ezi sisixhobo esisinceda ukuba sifumane izinto. Anazi ukuba amalungu athile okanye iintsingiselo ezithile zidumba ngenxa yamanzi nje okanye kukudilika kweproteyini oku. Ezi zixhobo sinokuzibona ngaphakathi emzimbeni kwaye zijonga ukuphuculwa okanye utshintsho. Ke ihlabathi litshintshile. Ke ngoku i-El Paso, sinako ukutshintsha indlela esiyiqonda ngayo eyethu physiology kunye ne-physiology yesigulana kunye ne-physiology yomthengi wethu. Ke ndiyayamkela itekhnoloji. Kwaye akukho ndlela inyiniweyo kuyo nayiphi na into esiyenzayo. Baninzi ababoneleli edolophini abanokwenza oku. Izibhedlele ezininzi zinayo. Kodwa indawo ethile, ikwindlela yethu yokwenza oko. Ke siyazisebenzisa ezo zinto. Ke ndikhangele phambili ekubeni nakho ukwaba le nto nezigulana kunye nedolophu.

 

[00:43:15] Ngokuqinisekileyo.

 

[00:43:16] Ndiva iimvakalelo zesibini kulonto, uAlex, kunye nomceli mngeni kunye nenkuthazo kunye nentumekelelo yokuba siza kubakho kulo nyaka ngo-2020.

 

[00:43:26] Ngokungakhuthazi kwaye ube cheerleaders for health functional and health, kodwa ukufundisa nokuxhobisa uluntu ngetekhnoloji entsha kunye nolwazi ukuze bakwazi ukwenza okusemandleni abo.

 

[00:43:43] Amen, mzalwana. Oku kuhle kakhulu. Kwaye ndijonge phambili ekwazini ukuqhubeka. Siza kuza rhoqo kuwe kuba sishukunyisiwe.

 

[00:43:53] Singabazali kwaye sifuna ukukwazi ukuchukumisa i-El Paso yethu kwaye siyenze indawo engcono kuba, uyazi, ngaphandle kokuphambana kakhulu, sibahle badass, njengoko besitsho.

 

[00:44:04] Kunene. Ewe. Simhle kakhulu kwidolophu yethu, akunjalo? Ewe.

 

[00:44:07] UMario. Ungandiqali.

 

[00:44:11] Baza kundivalela phantsi. Hayi, hayi, hayi, hayi, hayi.

 

[00:44:16] Asizukuyenza loo nto kamva, nyana. Siza kuya phambili size kubona umboniso. Kwaye kube yintsikelelo. Ke kuthi sonke apha, sinokubona ngokwenyani ukuba nenza njani nina. Ke. Iintsikelelo kuni bafana. Ndiyabulela, bafo. Bhayi bhayi.

 

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yindlela yokuphendula yendalo kwinkqubo yovalo eyanceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, imiqondiso yentlungu ihamba ukusuka kwindawo eyenzakeleyo ngokuhamba ngeemvakalelo kunye nentambo yomgogodla ukuya kwingqondo. Ubuhlungu buhlala bungaphantsi kakhulu njengobaphilisayo, nangona kunjalo, iintlungu ezingapheliyo zahlukile kunoluhlobo lweentlungu eziphakathi. Ngeentlungu ezingapheliyo, umzimba womntu uya kuqhubeka nokuthumela imiqondiso yentlungu ebuchotsheni, nokuba wenzakele. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Ubuhlungu obungapheliyo bunokuchaphazela kakhulu ukuhamba kwesigulana kwaye bunokunciphisa ukuguquguquka, amandla kunye nokunyamezela.

 

 

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I-Neural Zoomer Plus yesifo seNeological

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural Zoomer^TM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural Zoomer^TM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural Zoomer^TM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutya^TM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut Zoomer^TM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 

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Iifomu zeNkxaso yeMethylation

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

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Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.