Fumanisa iiNzuzo ze-Acupuncture yokuLahla kobunzima

Kubantu abafuna ukuphucula kunye / okanye ukugcina uphando lwezempilo lubonisa ubungqina bokuba i-acupuncture inokunceda ukukhuthaza ukwehla kobunzima. Ngaba ukubandakanya i-acupuncture kwisicwangciso sezempilo ngokubanzi kunokunceda ukufezekisa le njongo?

I-acupuncture Weight Loss

I-acupuncture yonyango lwendabuko yonyango olufaka iinaliti ezincinci, eziguquguqukayo emzimbeni kwiindawo ezithile. Sele ikho iminyaka engaphezu kwama-2,500. Lo msebenzi kukholelwa ukuba uvuselela amandla / ukujikeleza komzimba, kwaye uphando lucebisa ukuba lunokuphucula izinto ezahlukeneyo ezaziwa ngokuba negalelo ekufumaneni ubunzima kunye nokutyeba. (Kepei Zhang et al., 2018)

• I-acupuncture ilawula ukuhamba kwamandla kwaye inceda ukubuyisela ibhalansi yomzimba, ekukholelwa ukuba ikhuthaza i-homeostasis kunye nokuziphilisa. (UNing-Cen Li et al., 2019)
• I-acupuncture ivuselela izicubu ezixhumeneyo, ezichaphazela ukuhamba kwegazi, imithambo-luvo, kunye ne-immune system.
• Isetyenziselwe ukunceda ukulawula iimeko ezifana ne-migraines, infertility, ulawulo lweentlungu, kunye nokulahlekelwa kwesisindo.
• Ekuqeshweni kokuqala, i-acupuncturist iya kuthatha imbali yonyango jikelele kwaye ichonge iinjongo zokulahlekelwa kwesisindo.
• Baza kunceda ukuchonga oonobangela abanegalelo ekufumaneni ubunzima, umz., ukucotha kwemetabolism, imiba ye-thyroid, kunye nokutya kakhulu, ukuphuhlisa isicwangciso sonyango esisebenzayo.
• Ugqirha oqeqeshiweyo nonelayisensi usenokukwazi ukubonelela ngesondlo kunye noqeqesho lwezempilo ukongeza kunyango lwe-acupuncture.

Procedure

• Iinaliti zincinci kwaye zenzelwe ukusebenza ngokufanelekileyo ngaphandle kokubangela intlungu okanye ukopha.
• Iinaliti zishiywe kwi-15 ukuya kwimizuzu engama-30 ngeseshoni nganye, kuxhomekeke kwinqanaba lonyango.
• Ingcali inokuphakamisa okanye ukujikelezisa iinaliti njengenxalenye yobuchule ngexesha leseshoni.
• Abantu abaninzi baxela ukuba unyango lwe-acupuncture luyaphumla kwaye alunazintlungu.
• Ukunciphisa umzimba, amanqaku endlebe aya kuba yingqwalasela.
• Uphando lucebisa ukuba ukuvuselela amanqaku athile endlebe angaphandle kunokunceda ukulinganisela amahomoni anceda ukunciphisa iminqweno kunye nokucinezela ukutya. (Li-Hua Wang et al., 2019)
• Iihomoni ezimbini ezinceda ekunciphiseni ubunzima kunye ne-acupuncture zinokunceda ukubuyisela kwakhona ziquka:Li-Hua Wang et al., 2019)

Ghrelin

• Ilawula ukutya kunye nokuvuselela ukutya.

Leptin

• Ilawula ukugcinwa kwamafutha kunye nemetabolism.

I-acupuncture Weight Loss inokunceda:

• Ukunciphisa ukuthanda ukutya
• Sula umdla wokutya
• Ukuphucula ukugaya
• Ukwandisa imetabolism

Research

Uphando lwakutsha nje lwe-acupuncture:

• Olunye uphononongo luthelekisa ukusebenza kwe-auricular/ear acupuncture kunye ne-body acupuncture kumabhinqa atyebe ngokugqithiseleyo lwaza lwafumanisa ukuba abo bafumana i-ear acupuncture balahlekelwa bubunzima obuninzi kunabo baye bafumana i-acupuncture kwezinye iindawo zomzimba. (Cayir Yasemin et al., 2017)
• Olunye uphononongo lwafumanisa ukuba amabhinqa atyebe ngokugqithiseleyo aphakathi kweminyaka engama-20 nama-30 ubudala afumana unyango lweveki ezintandathu lwe-acupuncture yendlebe aye ancipha umjikelo wesinqe. (UFelicity Lillingston et al., 2019)
• Abantu abaninzi batyeba ngenxa yoxinzelelo.
• Uphando lucebisa ukuba unyango lwe-acupuncture lunceda ukuvuselela ukukhutshwa kwee-endorphins okanye iihomoni zendalo ezidambisa iintlungu zomzimba.
• Oku kunceda ukudala ukuzola, iziphumo zokuphumla ezichasa uxinzelelo lokutya okubangelwa kukuxinezeleka, ukukhungatheka kunye noxinzelelo. (ULaila Ahmed Abou Ismail et al., 2015)
• Xa idityaniswe nohlengahlengiso lwendlela yokuphila, njengokuzilolonga rhoqo, ukulala okuphuculweyo, ukulawula uxinzelelo, kunye nokutya okunokulinganisela, uphononongo lwezifundo lugqibe kwelokuba i-acupuncture iyasebenza ekulahlekeni kobunzima. (SY Kim et al, ngo-2018)

Safety

Imingcipheko ye-acupuncture iphantsi xa isenziwa ngumsebenzi onelayisenisi kunye noqinisekisiweyo. Ezona ziphumo bezingalindelekanga ziquka:

• Ukukhathazeka
• Ukunyakaza
• Ukopha kancinci apho iinaliti zifakwe khona
• Ukukhathala

Ngaphambi kokufuna unyango lwe-acupuncture, qhagamshelana nomboneleli wakho wezempilo malunga nokuqwalaselwa. Basenokucebisa ugqirha ohloniphekileyo ukuba unyango lukulungele.

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Ukhathalelo lweChiropractic kunye neMetabolism

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Ucaphulo

Zhang, K., Zhou, S., Wang, C., Xu, H., & Zhang, L. (2018). I-acupuncture kwi-Obesity: Ubungqina beklinikhi kunye ne-Neuroendocrine Mechanisms enokwenzeka. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 6409389. doi.org/10.1155/2018/6409389

Li, NC, Li, MY, Chen, B., & Guo, Y. (2019). Umbono oMtsha we-Acupuncture: Intsebenziswano phakathi kweeNethiwekhi eziNtathu ziKhokelele kuMaphakathi. Amayeza axhasayo asekwe kubungqina kunye nolunye unyango: eCAM, 2019, 2326867. doi.org/10.1155/2019/2326867

Wang, LH, Huang, W., Wei, D., Ding, DG, Liu, YR, Wang, JJ, & Zhou, ZY (2019). Iimechanism ze-Acupuncture Therapy for Simple Obesity: Uphononongo oluSekwe bubungqina beKlinikhi kunye neZilwanyana kwiSifundo sokuZimba. Amayeza axhasayo asekwe kubungqina kunye nolunye unyango: eCAM, 2019, 5796381. doi.org/10.1155/2019/5796381

Yasemin, C., Turan, S., & Kosan, Z. (2017). Iimpembelelo ze-Auricular kunye ne-Body Acupuncture kwi-Turkish Obese Female Patients: Uvavanyo oluLawulwayo ngokuRandomized lubonise zombini iindlela ezilahlekileyo zobunzima bomzimba kodwa i-Auricular Acupuncture yayingcono kune-Body Acupuncture. Uphando lwe-acupuncture kunye ne-electro-therapeutics, i-42 (1), i-1-10. doi.org/10.3727/036012917×14908026364990

Lillingston, F., Fields, P., & Waechter, R. (2019). I-Auricular Acupuncture eNxulunyaniswe nokuNcitshiswa kweSinqeni sokuNcitshiswa kwabasetyhini abaSebenzisayo-Uvavanyo oluLawulwayo olungenamkhethe. Ubungqina obusekwe kubungqina obuxhasayo kunye nelinye iyeza: eCAM, 2019, 6471560. doi.org/10.1155/2019/6471560

Ismail, LA, Ibrahim, AA, Abdel-Latif, GA, El-Haleem, DA, Helmy, G., Labib, LM, & El-Masry, MK (2015). Impembelelo ye-Acupuncture ekuNcitshisweni kobunzima bomzimba kunye nabalamli abavuthayo kwi-Egyptian Obese Patients. Ufikelelo oluvulelekileyo kwijenali yaseMacedonian yenzululwazi yezonyango, 3(1), 85–90. doi.org/10.3889/oamjms.2015.010

UKim, SY, Shin, IS, & Park, YJ (2018). Impembelelo ye-acupuncture kunye neentlobo zokungenelela ekulahlekeni kwesisindo: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. Uphononongo lokutyeba ngokugqithiseleyo : iphephancwadi elisemthethweni loMbutho waMazwe ngaMazwe weSifundo sokutyeba, i-19 (11), i-1585-1596. doi.org/10.1111/obr.12747