Yintoni i-Syndrome yeMetabolic?

I-Metabolic syndrome ibangelwa kukuba neemeko ezingaphezulu kwesinye. Isifo seMetabolic sihlala sishiya abantu abaneentloko, iintlungu ezidibeneyo, ukudinwa, nokunye! Isifo seMetabolic sisifo esikuwo wonke umhlaba, kodwa e-US, siyayibona le meko rhoqo.

 

Isifo seMetabolic Syndrome sinokuchazwa njengemibandela emibini okanye nangaphezulu yezi meko zidweliswe ngezantsi:

 

• Abasetyhini abanamafutha esiswini okanye i-waistline enkulu kune-35
• Amadoda anamafutha esiswini okanye i-waistline enkulu kune-40
• Abantu abanesifo soxinzelelo lwegazi (130/85 okanye ngaphezulu)
• Izigulana ezine-triglycerides ephezulu kune-150
• Iglucose yokuzila eyi-100 okanye ngaphezulu
• I-HDL esezantsi (i-cholesterol elungileyo) ingaphantsi kwama-40 emadodeni kunye nama-50 kubafazi

 

Eziimpawu zihlala zinxulunyaniswa nokuvuvukala. Abantu abaninzi bakholelwa ukuba usulelo yinto nje eyenzeka emajoyini nakolusu, kodwa ukosuleleka kunokwenzeka kumalungu angaphakathi emzimbeni kwaye kudaleke ubhubhani.

 

I-Metabolic syndrome ayijongi kubantu abathile kodwa inokuchaphazela nabani na onesibalo esikhulu kwezi zinto zidweliswe apha ngasentla. Abo bane "apile" okanye "iparele" yokwakheka komzimba, kunokwenzeka ukuba babe namafutha aphezulu asesiswini, ke ngenxa yoko basemngciphekweni omkhulu.

 

 

Njengabantu ngabanye ubudala, amathuba abo okuphuhla kwesifo se-metabolic ayanda. Ngaphezulu kweminyaka yobudala, ngaphambili okanye nokuba nembali yesifo seswekile kusapho lwakho kukonyusa umngcipheko wokuhlaselwa sisifo se-metabolic.

 

Ukuthetha kumava obuqu, nokuba nodidi lweswekile yoku-1 yeswekile ngokwam, ndingatsho ukuba isifo se-metabolic sithatha ngokwenyani emzimbeni womntu. Ngokufumana ezi mpawu ngesandla sokuqala, kunokuwushiya umzimba wakho uzive uphelile. Xa umgangatho weglucose emzimbeni ukhuphuka, ubangela ukuba igazi libande ngenxa yeswekile ethe kratya egazini. Oku ke kubangela ukuba intliziyo isebenze nzima kwaye iphakamise uxinzelelo lwegazi lomzimba ngenxa yomzamo ofunekayo wokumpompa. Ukusuka apha, umzimba uphendula ngentloko enzima kwaye inzima, isicaphucaphu, ukugabha ngamanye amaxesha, ukonyusa ukomelela, ukunyuka kokuchama, kunye nombono oqaqambileyo. Ukuchacha kwakhona kusuku lweeswekile eninzi yegazi kunokukushiya uzive uhluliwe kwaye kuyafana nokuziva ngathi uyaphila kwakhona kumkhuhlane.

 

Enye yezinto ezenzeka emzimbeni xa umntu enesifo se-metabolic yi-insulin sensitivity yabo iyancipha. I-insulin yihomoni eveliswayo enceda ukuguqula ukutya okutyayo kubese amafutha emzimbeni okanye ukukugcina njengamafutha. Xa ubuntununtunu be-insulin buyehla, oko kuthetha ukuba ayonelanga i-glucose emzimbeni xa uthathwa. Ukukhokelela kumanqanaba aphezulu eswekile yegazi kunye nokunyusa umngcipheko kuDidi 2 lweSwekile.

 

Kulabo abaphethwe sisifo se-metabolic, okanye banenye okanye ngaphezulu kwezi zinto zingumngcipheko ongentla kukho iindlela zokuthatha ityala. Izibonelelo zokuthatha ukuhlawula kunye nokuthintela isifo se-metabolic ekubeni sibi kakhulu okanye ukubuya kuthetha ukubuyisela amandla owawucinga ukuba ulahlekile. Ngokunciphisa iimpawu kunye nokwandisa amandla akho, unokuziva ungcono kunokuba ubukhumbula.

 

Ukutya okufanelekileyo ukufumana ngokukhawuleza iswekile yegazi kunye nokuphakamisa i-HDL kukutya kwe ketogenic. Oku kutya kusebenza ngokutya i-carb esezantsi, ukutya okunamafutha aphezulu. Emva koko, oku kwenza ukuba umzimba utshise amanqatha njengamafutha kunokuba kune-carbohydrate. Iqala ngokutshisa amanqatha ajikeleze i-pancreas kunye nesibindi kwaye emva koko iqala ukutshisa amanqatha e-intramuscular (ubunzima besisu esongezelelweyo). Ngokuphelisa uninzi lwe-carbs kunye nokwandisa umthamo wamanzi, abantu banokubona ukwehla koxinzelelo, inkungu yengqondo, umngcipheko wabo ukubetha, kunye noxinzelelo lwegazi. Lonke eli xesha ndibona ukwanda kokulala namandla.

 

Enye yeendlela ezilungileyo zokufikelela kwiinjongo zakho kwaye uhlale usempilweni kukusebenza neqela eliqondayo nelizimisele ukukufundisa. Sibonelela ngo-1: ukuqeqesha aba-1, isikali sokulandela umkhondo wesisindo esichaza nobunzima bamanzi kunye ne-BMI yomntu ngamnye, ii-wrist wart to track caloric function, kunye nemfundo. Isifundo siya kukunceda uqonde ukuba kutheni ulandela ukutya okhethekileyo okanye izikhokelo zokutya, indlela ukutya okuqhekezwa ngayo ukukunceda, kunye nokutya ongakuthintela. Asisokuze sishiye isigulana sididekile okanye sinemibuzo engaphendulwanga.

 

Ukuthetha ngamava akho, kungcono ukufumana isiphatho kwezi mpawu ngaphambi kokuba zibangele umonakalo ongapheliyo. Kukho iindlela nezinto zokwenza ukunceda ukunciphisa umngcipheko. Ndincoma kakhulu ukusibona, okanye ugqirha wendawo ukuba aqale ukwakha isicwangciso sakho. Sinokwenza izicwangciso ezizezakho eziza kukunceda ufezekise iinjongo zakho, ukunciphisa umngcipheko, kunye nokusebenza nendlela ophila ngayo. Yithathe kum, awufuni ukunamathela ekuziva ukuba iziphumo ebezingalindelekanga ze-metabolic syndrome ziza nazo. '' -U-Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Iingxelo:

Abasebenzi bekliniki yaseMayo. Isifo seMetabolism Clinical Mayo, Isiseko seMayo sezeMpilo noPhando, nge-14 Matshi 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/sy iimpawu-causes/syc-20351916.

USherling, uDawn Harris, et al. Isifo seMetabolism Ijenali ye-Cardiovascular Pharmacology kunye ne-Therapeutics, Umqu. 22, hayi. 4, 2017, iphe. 365-367., Doi: 10.1177 / 1074248416686187.