Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-El Paso Back Clinic

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: Uxinzelelo lwegazi luhamba wonke umzimba ukuhlangabezana neemfuno zemetabolism. Ngexesha loxinzelelo lomzimba olufana nokwenza umthambo, umthambo, okanye ukuziva uxinezelekile, uxinzelelo lwegazi lunokonyuka ixeshana elifutshane kodwa alujongwa njengengozi okanye lungekho mpilweni. Nangona kunjalo, xa isiseko sokuphumla somntu ngamnye soxinzelelo lwegazi sihlala siphezulu, umngcipheko wokukhula kweemeko zempilo ezinzulu. Uxinzelelo lwegazi oluphezulu luguqulwa ngohlengahlengiso lwendlela yokuphila kunye nomsebenzi womzimba kwinqanaba elinempilo nelizinzileyo.

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba

Yonke into abantu ekufuneka bayazi kwaye bayiqonde malunga noxinzelelo lwegazi oluphezulu lubandakanya:

• Izizathu eziqhelekileyo
• Ukufundwa okunempilo
• Uxinzelelo lokubeka iliso
• Imisebenzi eluncedo yokunciphisa uxinzelelo lwegazi kunye nokuphucula impilo.

Uxinzelelo lwegazi lulinganisa amandla asetyenziswayo kwi inkqubo yokujikeleza kwegazi. Uxinzelelo lwegazi luyatshintsha imini yonke, kuxhomekeke koku kulandelayo:

• isondlo
• Amanqanaba omsebenzi
• Amanqanaba oxinzelelo
• Izigulo zonyango

Ngokungafaniyo nesantya sentliziyo okanye ubushushu, uxinzelelo lwegazi yimilinganiselo emibini eyahlukeneyo. Ngokuqhelekileyo ibonwa njengeqhezu, umzekelo - 120/80 mmHg, inombolo nganye inika umboneleli wezonyango ulwazi malunga nomsebenzi kunye nempilo ye inkqubo yemithambo yegazi:

I-Systolic

• Ibhalwe njengenani eliphezulu lomlinganiselo, uxinzelelo lwegazi lwe-systolic lubhekiselele kumandla asetyenziswa kwimithambo yegazi ngexesha lokubetha kwentliziyo.
• Eli xabiso libonisa uxinzelelo oluphezulu kwi-arteries, i-veins, kunye ne-capillaries.

I-Diastolic

• Inani eliphantsi / ukulinganisa, ukufundwa kwe-diastolic, kubonisa uxinzelelo lwe-vascular system ephantsi kwentliziyo.
• Kwiimeko ezininzi, amaxabiso aphezulu e-diastolic blood pressure abonwa kubantu abane uxinzelelo lwegazi oluphezulu lwe-systolic.

Ukufunda

Ngokutsho CDC, i Ukufundwa koxinzelelo lwegazi okunempilo yi-120/80 mmHg. Njengoko uxinzelelo lwegazi lutshintsha yonke imini, kucetyiswa ukuba ube nenqanaba lesiseko / xa uphumle ukuze uhlale usondele ngokusemandleni kula maxabiso. Xa amanqanaba esiseko ehlala ephakamileyo, umngcipheko wokuphuhlisa iingxaki ezinzulu zonyango ziyanda. Iikhrayitheriya zamanqanaba ahlukeneyo oxilongo ziquka:

• Uxinzelelo lwegazi oluphakamileyo – 120-129 mmHg / 80 okanye ngaphantsi mmHg.
• Isigaba 1 soxinzelelo lwegazi – 130-139 mmHg / 80-89 mmHg.
• Isigaba 2 soxinzelelo lwegazi – 140 okanye ngaphezulu mmHg / 90 okanye mmHg ngaphezulu.

Ukubonakaliswa kwexesha elide kuxinzelelo oluphezulu kuyonakalisa iinqanawa kunye nentliziyo.

Imilinganiselo

Inyathelo lokuqala lokuvavanya uxinzelelo lwegazi olusisiseko kukuthatha ufundo oluthe gqolo noluchanekileyo. I-cuff yoxinzelelo lwegazi oluzenzekelayo kunye nokubeka iliso ekhaya kunokurekhoda ukufundwa ukumisela amaxabiso asisiseko. Izinto ezahlukahlukeneyo zinokuba negalelo kufundo olungachanekanga. Nanga amacebiso ambalwa okuthintela ukungachaneki:

• Qinisekisa i ubungakanani bekhafu yengalo obuchanekileyo.
• Gcina ukuma okufanelekileyo kulo lonke uvavanyo.
• Gcina ingalo ilinganiswa kumphakamo wentliziyo.
• Kuphephe ukuthatha uxinzelelo lwegazi emva kokuzivocavoca okanye uxinzelelo.
• Jonga kabini ufundo lwengalo echaseneyo xa kunokwenzeka.
• Zama ukuthatha ufundo ngexesha elifanayo ngexesha lokuphumla.
• Emva kokufunda ngalunye, bhala amaxabiso kwijenali yomboneleli wenkathalo oyintloko.
• Ukwenza ufundo lwegazi lwemihla ngemihla kwiiveki ezimbalwa kunokuba luncedo ukumisela amanqanaba asisiseko.

Umsebenzi wezoMzimba

Imisebenzi yeAerobic yandisa imfuno yomzimba yeoksijini. Ukwenza izihlunu zisebenze kwaye zihambe ngexesha lokuzilolonga kwandisa imfuno yeoksijini, yiyo loo nto ukuphefumla kunye nesantya sentliziyo kunyuka. Inkqubo ye-cardiovascular system ibandakanya intliziyo, i-arteries, kunye ne-veins. Uxinzelelo olongezelelweyo longezwa xa inkqubo ihamba ngomsebenzi we-aerobic ukugcina amanqanaba e-metabolic, ukuphucula amandla kunye nokunyamezela. Ukuzilolonga rhoqo kwe-aerobic kunokunciphisa uxinzelelo oluphezulu lwesiseko kuba intliziyo eyomeleleyo kunye nenkqubo ye-vascular ayifuni ukusebenzisa amandla amaninzi ukugcina ukusebenza kweeseli. Imisebenzi yeAerobic ibandakanya:

Ukuhamba ngokukhawuleza

• Umthambo we-aerobic onempembelelo ephantsi, ukuhamba ngokukhawuleza, kubonakaliswe ukunciphisa isiseko se-systolic uxinzelelo lwegazi kubantu abathathe inxaxheba kwiiseshoni zokuhamba eziphantsi kolawulo kwiinyanga ezintandathu.

Ukulima

• Imisebenzi yegadi efana nokugrumba kunye nokuphakamisa ithathwa njengomsebenzi ophakathi. Lukhetho olucetyiswayo olunempembelelo esezantsi kubantu bayo yonke iminyaka.

Ukukhwela ibhayisekile

• Ukuhamba ngebhayisikile kuboniswe ukunika izibonelelo ezimfutshane kunye nexesha elide zokulawula uxinzelelo lwegazi.
• Kuqhelekile ukuba uxinzelelo lunyuke ngelixa uhamba ngebhayisekile; Uphononongo lubonise ukuba ukuhamba ngebhayisikile rhoqo kunokunciphisa isiseko se-systolic kunye noxinzelelo lwegazi lwe-diastolic kwiinyanga ezintandathu.
• Kucetyiswa ukuba uqale kade. Njengoko ukuzithemba kukhula kwaye ukunyamezela kwe-cardiovascular kunyuka, ukukhwela ibhayisekile ixesha elide kunye nesiqhelo kuba lula ukudibanisa kwisiqhelo.

Dancing

• Zonke iifom ze esina inokunceda ekuphuculeni ukunyamezela kwe-cardio kunye namandla, okuye kwaboniswa ukunciphisa i-systolic kunye ne-diastolic blood pressure.
• Nokuba umdaniso womgca, umdaniso weqabane, okanye umdaniso wedwa, ukudanisa rhoqo kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi.

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Ukutya ngoxinzelelo lwegazi

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Ucaphulo

UCardoso, uCrivaldo Gomes Omnci, et al. "Iimpembelelo ezibukhali kunye nezingapheliyo zokuzilolonga kunye nokumelana noxinzelelo lwegazi." Iiklinikhi (eSao Paulo, eBrazil) vol. 65,3 (2010): 317-25. doi:10.1590/S1807-59322010000300013

Conceição, Lino Sergio Rocha, et al. "Impembelelo yonyango lomdaniso kuxinzelelo lwegazi kunye nomthamo wokuzilolonga kwabantu abanoxinzelelo lwegazi: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yamazwe ngamazwe ye-cardiology vol. 220 (2016): 553-7. doi:10.1016/j.ijcard.2016.06.182

Desai, Angel N. “High Blood Pressure.” JAMA vol. 324,12 (2020): 1254-1255. doi:10.1001/jama.2020.11289

Hollingworth, M et al. "Unxulumano lokuphendula idosi phakathi komsebenzi wokuhamba ngebhayisikile kunye nomngcipheko woxinzelelo lwegazi kubakhweli beebhayisikile rhoqo: I-UK Cycling for Health Study." Ijenali yoxinzelelo lwegazi lwabantu vol. 29,4 (2015): 219-23. doi:10.1038/jhh.2014.89

UMandini, uSimona, et al. "Ukuhamba kunye noxinzelelo lwegazi: ukuncipha okukhulu kwizifundo ezinoxinzelelo lwegazi lwe-systolic ephezulu emva kweenyanga ezintandathu zokuhamba okukhokelwayo." PeerJ vol. 6 e5471. 30 Agasti 2018, doi:10.7717/peerj.5471

I-Sapra A, i-Malik A, i-Bhandari P. UVavanyo lweMiqondiso ebalulekileyo. [Ihlaziywe ngo-2022 ngoMeyi 8]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK553213/