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intshayelelo
Wonke umntu uzama ukufumana ntoni umthambo uyawasebenzela njengoko beqala ukukhangela iindlela zokuphucula impilo kunye nokuphila kakuhle. Abantu abaninzi abaqala ukuzilolonga baya kuhamba kunye nokufumana umqeqeshi wobuqu okanye indawo yokuzivocavoca enceda ukudibanisa uqeqesho lokuqina kwezihlunu kwaye uqeqesho lwe-cardio ukuphucula amandla entliziyo kunye nemiphunga ukuze benze umzimba uzive kamnandi ngelixa besomeleza izihlunu zabo. Enye yeendlela ezizodwa zokuzilolonga ezibandakanya intliziyo nezihlunu kukudanisa. Ukudansa kuyindlela enhle yokuphucula impilo ye-musculoskelet kunye ne-cardiovascular health kuphela kodwa inokunceda ukunciphisa iimeko ezidlulayo umntu ajongene nazo emizimbeni yakhe. Inqaku lanamhlanje lijonga indlela ukudanisa kunceda ngayo impilo ye-musculoskeletal, echaphazela intliziyo kunye nengqondo, kunye nendlela ukhathalelo lwe-chiropractic luhamba kunye nokudanisa. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwi-musculoskeletal kunye ne-cardiovascular therapies ukunceda abo banemiba yentliziyo kunye nemisipha. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Umdaniso ngeMpilo yeMusculoskeletal
Ngaba ukhe waqaphela ukuba abantu bathatha iklasi ye-cardio ngomculo odlala ngasemva kwaye ubabone bonwabile emva koko? Abagijimi bayifaka njani i-cardio kwi-regimen yabo yokuzivocavoca ukuphucula ukuhamba kwabo kunye nokuguquguquka? Okanye wenze njani imidlalo yevidiyo ethile ukwenza uvuke uhambe? Zonke ezi meko zithetha ukuba umthambo we-cardio njengokudanisa unokunceda ukuphucula umsebenzi we-musculoskeletal. Ukudanisa yenye yemithambo emininzi ye-aerobic enokunceda ukuphucula izakhono zoluntu kwaye yinto enokuthathwa kwangoko ngelixa ibonelela ngeempawu ezininzi eziluncedo ezifana:
- Ukwandisa amandla
- Phucula ukuhamba kunye nokulinganisela
- Ukunciphisa ilahleko yokusebenza
- Ukunciphisa umngcipheko wokuwa
- Ukubuyisela kwimeko yokwenzakala kwe-musculoskeletal
- Zinzise izihlunu eziphambili
Kwinkqubo ye-musculoskeletal, umdaniso uya kuthathwa njengento umsebenzi weisometric ukubandakanya amaqela ahlukeneyo emisipha efana nezinqe, amagxa, umva, kunye nesisu ngaphandle kokusebenzisa amalunga. Xa umntu edansa, nganye yeentshukumo ezahlukeneyo inxulumene nokomeleza izihlunu ezingundoqo ngokusebenza ngokucokisekileyo kunye nezisu. Umdaniso unokunceda ukuphucula ukuma ngokugcina amandla kunye nokuphucula uzinzo emzimbeni. Uphando lutyhila ukuba iimpembelelo zomdaniso kubantu abanemiba engapheliyo efana nesifo sikaParkinson ezinxulumene neemoto kunye neempawu ezingezizo iimoto zinokunyusa umgangatho wobomi babo. Ngoko ke ithetha ukuthini loo nto? Kuthetha ukuba ukudanisa, nokuba yingoma nje enye, kunokunceda ekushukumeni nasekukhuliseni abantwana ukulinganisela, ukuguquguquka, kunye nokunyamezela kwemisipha ngemisebenzi ephindaphindwayo ngelixa unxulumana nezinto ezifikelelekayo, ezentlalo, nezinomtsalane kubuchule bomzimba bomntu.
Umdaniso Uyichaphazela Njani Intliziyo Nobuchopho?
Umdaniso awuncedi kuphela kwimiba ye-musculoskelet, kodwa unokunceda ukuphucula ingqondo kunye nokusebenza kwentliziyo emzimbeni. Uphando lutyhila ukuba ukudanisa okuphakathi kwakunxulunyaniswa nokunciphisa umngcipheko wokufa kwesifo senhliziyo. Umdaniso owenzela intliziyo kukuba wenza umzimba ukuba uthathe ioksijini eninzi emiphungeni, ehambelana nentliziyo ebetha ngokukhawuleza kwaye ijikeleze igazi ukuba lihanjiswe kuwo wonke umzimba. Kodwa umdaniso unxulumana njani nempilo yengqondo? Makhe sijonge kwiiklasi zokufaneleka komdaniso, njengeZumba, kwaye siyisebenzise njengomzekelo. Izifundo zibonisa ukuba iiklasi zomdaniso womdaniso zibonelela ngeenzuzo ezininzi zempilo ezinokunciphisa ukuphazamiseka kweemvakalelo njengokudakumba kunye nexhala ngelixa ziphucula izakhono zokuqonda. Oku kuthetha ukuba iiklasi zomdaniso wokufaneleka njengeZumba zenza iintshukumo eziphindaphindayo kwisingqi somculo esibandakanya umntu ukuba aphinde amanyathelo ngelixa esonwabile. Xa izihlunu ziqala ukwenza iintshukumo eziphindaphindayo, lo msebenzi wemoto uthumela umqondiso ebuchotsheni, okwenza umntu akhumbule iintshukumo kamva, ezaziwa ngokuba Imemori yezihlunu. Xa umntu enengxaki yemithambo-luvo efana ne-dementia okanye i-Alzheimers, ukudanisa kunokubandakanyeka kunyango lomculo, okuvumela umntu ukuba anciphise umngcipheko wokuba nokuphazamiseka kwemithambo-luvo ekubeni aqhubele phambili.
Uvakalelwa Njani Umzimba Xa Udanisa?-Ividiyo
Ngaba uye waziva wonwabile emva kokumamela ingoma emnandi? Kuthekani ngokuziva ngathi usanda kujima? Okanye ngaba uye waqaphela iindawo ezithile emzimbeni wakho njengezisu zakho, imilenze, kunye nomqolo ujonge ngakumbi? Zonke ezi zizibonakaliso eziluncedo ukuba kufuneka wongeze umdaniso kulawulo lwakho. Ividiyo ichaza okwenzekayo emzimbeni xa abantu bedanisa. Umdaniso unokuba ngumlamli wabadlali abaninzi abadlala imidlalo.
Umzekelo uya kuba yibhola kunye ne-ballet. Ibhola kunye ne-ballet zihambelana njani? Ibhola ekhatywayo isebenzisa iintshukumo ezichanekileyo nezichanekileyo ezinceda indawo nganye ebaleni, ngelixa i-ballet ifuna isantya ukubenza bangabinasiphako eqongeni. Ukudibanisa ezi zimbini, abadlali bebhola ekhatywayo abaninzi baya kwandisa isantya kunye ne-agility ehambelana ne-ballet ukunqanda ukujongana, ukutsiba phezulu, ukubamba ukudlula kunye nokuphepha ukulimala ebaleni. Ukudanisa yeyona ndlela ibalaseleyo yokufumana umthambo we-cardio, kwaye udityaniswe nolunye unyango unokwenza umahluko emntwini.
Ukhathalelo lweChiropractic kunye nomdaniso
Njengabo bonke abantu abadlala iimbaleki, abadanisi abaziingcali basebenzisa iindlela ezahlukeneyo zonyango ukuze bachache kwaye baphucule ukusebenza kwabo. Unyango olufana nokhathalelo lwe-chiropractic lukhuselekile, luyasebenza, kwaye lusetyenziswa ngokubanzi ngabadlali abancinci nabaziingcali abafuna ukuthintela ukulimala ukuba kuqhubeke. Ukhathalelo lweChiropractic kubadlali abaqeqeshiweyo kunye noluntu ngokubanzi lunokunceda ukukhusela nokuphatha ukulimala okunje ngeentlungu zangasemva kunye nentamo okanye iimeko ezimanyumnyezi ezifana ne-sciatica ngokuphathwa komgogodla. Ukunyamekela kwe-Chiropractic kwakhona kunceda ukubuyisela inhlalakahle yomntu yasekuqaleni ngelixa ukwandisa amandla abo, ukuguquguquka, kunye nokuhamba. Ngokusebenza kunye ne-chiropractor enamava, umntu unokubuyisela amandla akhe ngokuthatha iindlela ezintsha zokuthintela ukulimala okubangelwa yingxaki yomgogodla ukuba iphinde ibuyele emzimbeni.
isiphelo
Ukudanisa kangangemizuzu engama-30 ukuya kwiyure kunokusetyenziswa njengenxalenye yolawulo lomthambo kwaye kunokunciphisa imiba engapheliyo echaphazela ingqondo, intliziyo kunye nezihlunu zomzimba. Umdaniso usenokuphucula indlela abadlali abadlala ngayo ngokunyusa amandla, unyamezelo kunye nokusebenza. Ngokudityaniswa nokhathalelo lwe-chiropractic, abantu ngabanye baya kuqala ukubona ukuphuculwa koluhlu lwabo lokuhamba, ukuguquguquka, kunye nokunyuka komsebenzi wabo wengqondo ukudansa ixesha elide kunye nokuphucula impilo yabo kunye nokuphila kakuhle. Ke nokuba uyincutshe okanye awukho, umdaniso ngowomntu wonke.
isingqiniso
Barranco-Ruiz, Yaira, et al. "Iiklasi zoMdaniso woMdaniso ziPhucula uMgangatho oNxulumene neMpilo woBomi kubasetyhini abahleliyo." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, MDPI, 26 Meyi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7312518/.
Ferchak, Dawn. "IBelly Danisa Intlungu Yakho Ngasemva-Spineuniverse." Umhlaba oPhezulu, 14 Oktobha 2020, www.spineuniverse.com/wellness/exercise/belly-dance-back-pain.
Gyrling, Therese, et al. "Impembelelo yeMidaniso kwiMpilo yabantu abanesifo sikaParkinson eSweden." Ijenali yeHlabathi yeZifundo zoBulunga kwiMpilo kunye neNtlalontle, Taylor & Francis, Dec. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8547839/.
UMerom, uDafna, et al. "Inxaxheba yokuDanisa kunye nokuFa kwesifo se-Cardiovascular: Uhlalutyo oluhlanganisiweyo lwe-11 yabemi baseBritani baseBritane." Umbhalo waseMelika weMithi yokuPhusela, ILayibrari yeSizwe yezeMithi yase-US, ngoJuni 2016, yentshutshiso.ncbi.nlm.nih.gov/26944521/.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukudanisela Impilo Yakho & Nokulunga"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
