Utywala yinkqubo apho iintsholongwane kunye negwele zisetyenziselwa ukuqhekeza ukutya. Inkqubo yokuvutshelwa ibikho kangangeenkulungwane kwaye yaveliswa ekuqaleni ukugcina ukutya, ukuphucula incasa kunye nokuphelisa ubuthi. Uphando lufumanise ukuba ukutya ukutya okubilisiweyo kunokonyusa iibhaktheriya/iiprobiotics eziluncedo emathunjini. Iingcali zonyango ezisebenzayo zincoma oku kutya kwiinzuzo zabo zempilo, kubandakanywa nokuphucula ukugaya, ukunyuka kwe-immunity, kunye nokulahlekelwa kwesisindo kunye nokugcinwa.
Contents
Ukutya okunamanzi
Ukutya okuvundisiweyo kunye neziselo zikhula ngokulawulwayo kwemicrobial kunye nokuvubela apho iimicroorganisms ezifana negwele kunye neebhaktheriya ziqhekeza izinto zokutya ezifana neswekile / iswekile zibe kwezinye iimveliso ezifana ne-organic acid, iigesi, okanye utywala. Le nkqubo inika ukutya okubilisiweyo incasa eyodwa, ivumba elimnandi, ukumila kunye nenkangeleko. Kukho iintlobo ezininzi zokutya okuvundisiweyo, kuquka:
- Isiselo somdiliya
- Kombucha
- Yogurt
- Ubisi olukhuliswayo
- Cider
- Sauerkraut
- Isoseji ebilisiweyo
- Kimchi
- Miso
Ukutya okupheleleyo okufana nemifuno, iziqhamo, iisiriyeli, ubisi, inyama, intlanzi, amaqanda, iimbotyi, amandongomane, kunye neembewu zinokuhamba ngokuvubela. Oku kutya kunomsoco kwimo yazo yangaphambili, kodwa ngokuvutshelwa, kunokubonelela ngeenzuzo zezempilo ze-probiotic kunye ne-prebiotic.
Probiotics
Probiotics ziintsholongwane eziphilayo ezinceda amathumbu ngokudala indawo yokwetyisa evumayot. Oku kunceda:
- Ukwetyisa ukutya lula.
- Xhasa amajoni omzimba asempilweni.
- Ukuxhasa impilo yomzimba - imiphunga, amalungu okuzala, ulusu.
- Iphucula imood.
Nangona kunjalo, ayikuko konke ukutya okubilisiweyo okuqulethe iiprobiotics, ngakumbi ukutya okuveliswe ngokurhweba Unyango, ukubulala iibhaktheriya kunye neenzuzo zabo zempilo ezinxulumene nazo.
Prebiotics
Prebiotics zizithako zokutya ezisetyenziswa ziintsholongwane ezinjengeentsholongwane zamathumbu ukuze zikhule kwaye ziphile, nto leyo ekhokelela ekuphuculeni imeko yokwetyisa. Ezi ziquka:
- Ubisi
- Ubusi
- tomato
- Garlic
- Anyanisi
- I-asparagus
- Ngqolowa
- Ibhali
- Rye
Nangona kunjalo, iziqhamo ezininzi, imifuno kunye nemifuno ziqulethe i-prebiotics.
Iingenelo zoKutya okuGwiniweyo
Izibonelelo zempilo zokutya okuvundisiweyo ziquka ukunciphisa umngcipheko woku:
- Diabetes
- Ukuvutha
- Igazi elonyukayo
- Izifo zengqondo
- ukutyeba
Zikwadityanisiwe:
- Ulawulo olungcono lobunzima
- Ukuphuculwa komsebenzi wengqondo
- Ukwanda kwempilo yamathambo
- Ukubuyisela ngokukhawuleza emva kokuzivocavoca kunye nokusebenza komzimba
Okwangoku akukho zikhokelo ezisemthethweni malunga nokuba abantu kufuneka bakutye kangaphi ukutya okubilisiweyo. Kuyacetyiswa ukuba udibane nengcali yezondlo okanye ingcali yezokutya ukuze ufumane esona sicwangciso sesondlo somntu kunye neemfuno zabo.
Inzululwazi
Ucaphulo
UAslam, uHajara, et al. "Ukutya okuvundisiweyo, amathumbu, kunye nempilo yengqondo: isishwankathelo soomatshini kunye nefuthe loxinzelelo kunye noxinzelelo." Nutritional neuroscience vol. 23,9 (2020): 659-671. doi:10.1080/1028415X.2018.1544332
UDimidi, uEirini, et al. "Ukutya okuvundisiweyo: Iinkcazo kunye neempawu, impembelelo kwiGut Microbiota kunye neziphumo kwiMpilo yeGastrointestinal kunye neZifo." Izondlo vol. 11,8 1806. 5 Aug. 2019, doi:10.3390/nu11081806
UKumkani, uSara, et al. "Ukusebenza kweeprobiotics ngexesha lokugula kubantwana abasempilweni kunye nabantu abadala abaphuhlisa iimeko ezixhaphakileyo zosulelo lokuphefumla: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yaseBritane yezondlo vol. 112,1 (2014): 41-54. doi:10.1017/S0007114514000075
UKok, uCar Reen, noRobert Hutkins. "Iyogathi kunye nokunye ukutya okubilisiweyo njengemithombo yeebhaktheriya ezikhuthaza impilo." Uphononongo lwezondlo vol. 76, Suppl 1 (2018): 4-15. doi:10.1093/nutrit/nuy056
Parker, Elizabeth A et al. "Iiprobiotics kunye neemeko zesisu: Isishwankathelo sobungqina obuvela kwi-Cochrane Collaboration." Isondlo (eBurbank, eLos Angeles County, Calif.) vol. 45 (2018): 125-134.e11. doi:10.1016/j.nut.2017.06.024
Şanlier, Nevin, et al. "Iinzuzo zempilo zokutya okunegwele." Uphononongo olubalulekileyo kwisayensi yokutya kunye nesondlo vol. 59,3 (2019): 506-527. doi:10.1080/10408398.2017.1383355
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya okuvundisiweyo kunye neMpilo yeGut: Iklinikhi yaseBack Back"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
