Kubantu abalawula i-osteoarthritis, ngaba unyango lwe-massage lunokubonelela ngezibonelelo zonyango ezongezelelweyo?
Contents
Unyango lweMasaji yeOsteoarthritis
I-Osteoarthritis yenzeka xa i-cartilage phakathi kwamalungu ephela, ibangela ukuqina kunye intlungu. Unyango lwe-massage lunyango olusetyenziselwa ukukhulula iintlobo ezahlukeneyo zeempawu zentlungu.
- Kukho iintlobo ezininzi zonyango lwe-massage, olusetyenziswa ngababoneleli bezempilo ukuphatha izihlunu kunye nezinye izicubu ezithambileyo ukukhulula iimpawu, ukukhulula izihlunu, ukwandisa ukujikeleza, ukunciphisa ukuvuvukala, ukukhulula amanqaku okubangela, kunye nokubuyisela ukuhamba, ukuguquguquka, kunye nomsebenzi. (Iimpawu ze-Ergonomic. 2023)
- Iingcali zonyango zinokunceda ukukhulula intlungu edibeneyo ye-osteoarthritis ngokukhulula izihlunu ezizungezile kunye nezinye izihlunu ezithambileyo ukukhulula ukuqina. (UAdam Perlman, et al., 2019)
Iinjongo zokuphulula umzimba kunye neentlobo
Iingcali zokuphulula umzimba zisebenzisa izandla neminwe, iingalo, iingqiniba, kunye/okanye izixhobo zokusebenza ukulawula izicubu ezithambileyo zomzimba. Izicubu ezithambileyo zixhasa kwaye zijikeleze izakhiwo zomzimba kwaye ziquka izihlunu, amanqatha, iintambo, kunye nemigqa.
- Injongo yonyango lwe-massage ye-osteoarthritis kukuphumla izihlunu kunye nezicubu ezithambileyo, ukwandisa ukujikeleza kwegazi kunye ne-oksijini, ukufudumala indawo / indawo echaphazelekayo, ukukhulula intlungu, nokubuyisela ukuhamba kunye nokusebenza.
- Ngokuxhomekeke kwindawo apho izihlunu ziphululwa khona, abantu banokuhlala phantsi okanye balale phantsi kwitafile ekhethekileyo.
- Ubungakanani boxinzelelo kunye nolwalathiso lokuhamba luxhomekeke kwindawo yomzimba.
- Ii-oyile zonyango kunye/okanye ii-massage creams zingasetyenziselwa ukwandisa unyango.
Iintlobo ziquka:
Swedish
- Ugqirha usebenzisa imivumbo emide, ukuxova, kunye nokukhuhlana kwezihlunu.
- Amalungu ashukunyiswa ukwandisa ukuguquguquka.
I-Tissue enzulu
- Umgqirha usebenzisa umnwe onzulu okanye uxinzelelo lwesixhobo, ugxininise kwimisipha eqinile okanye edibeneyo.
indawo yokuqalisa
- Amanqaku e-Trigger amele umthombo weempawu zentlungu ezikhuphayo.
- Umnyangi ugxininisa uxinzelelo kula manqaku e-myofascial tissue esebenzisa imivimbo eyahlukeneyo ukubakhulula.
Shiatsu
- Umgqirha usebenzisa uxinzelelo lwesigqi kunye nezithupha zabo, iminwe, kunye neentendelezo ukuqondisa kwakhona kunye nokwandisa amandla okanye i-chi / qi.
Iseshoni ye-massage ihlala malunga ne-30-60 imizuzu ngokuxhomekeke kubunzima bemeko kunye nenani leeseshoni eziye zafunyanwa yisigulane. Izigulane ezibuhlungu ezingapheliyo zihlala zihamba ngoluhlu lweeseshoni ezikhethekileyo ezigxininisa kwiindawo ezithile kwaye zakha ngokuthe ngcembe.
Izinto zobungozi
Kufuneka kuthathwe amanyathelo okhuseleko phambi kokuba ufumane unyango lwe-massage ye-osteoarthritis. Nangona kukho imingcipheko embalwa enzulu, abantu abathile abafanelekanga kwaye akufuneki bafumane unyango lwe-massage. Imiqathango ibandakanya: (ISibonelelo soNyango lwezoNyango lwezoNyango kunye neReferensi. 2023)
- Imithambo-luvo eyonakele.
- Imithambo yegazi eyonakeleyo.
- Usulelo kunye nokudumba kwindawo ekufuneka ihlanjululwe.
- Amanxeba avulekileyo.
- Ifiva.
- Ukuthatha igazi elincinci.
- I-thrombosis ye-vein deep - i-blood clots.
- Iziphazamiso zokopha.
- I-Osteoporosis - amathambo abuthathaka kunye namathambo.
- Ukuqhekeka kwangoku - amathambo aphukileyo.
- Izidumbu.
- Cancer.
- Abantu abasandul’ utyando.
- Abantu abanemeko yolusu eyosulelayo, njengeentsumpa okanye i-herpes, okanye ezosulelayo, njenge-psoriasis, banokwandiswa kukubamba okanye uxinzelelo.
- Abantu abanomhlaza, ulusu olubuthathaka, iingxaki zentliziyo, okanye idermatomyositis bayacetyiswa ukuba baxoxe ngonyango lwe-osteoarthritis kunye nomboneleli wabo wezempilo.
Uphando malunga nemiphumo yonyango lwe-massage kwiimeko ezahlukeneyo zempilo luyaqhubeka. Unyango lokuphulula umzimba lukhuthaza ukuphumla ngelixa kunciphisa uxinzelelo, olunokunceda kwimiba edibeneyo engapheliyo njenge-osteoarthritis.
Isifo Samathambo Sicacisiwe
Ucaphulo
Iimpawu ze-Ergonomic. Iintlobo ze-20 eziqhelekileyo zokuphulula umzimba kunye neenzuzo zazo zichazwe.
Perlman, A., Fogerite, SG, Glass, O., Bechard, E., Ali, A., Njike, VY, Pieper, C., Dmitrieva, NO, Luciano, A., Rosenberger, L., Keever, T ., Milak, C., Finkelstein, EA, Mahon, G., Campanile, G., Cotter, A., & Katz, DL (2019). Ukusebenza kunye noKhuseleko lweMassage ye-Osteoarthritis yedolo: uLwango lweKlinikhi oluHlangeneyo. Ijenali yonyango lwangaphakathi jikelele, 34 (3), 379-386. doi.org/10.1007/s11606-018-4763-5
ISibonelelo soNyango lwezoNyango lwezoNyango kunye neReferensi. Xa ungafumani imassage: 26 izizathu zokuba ungafumani imassage.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukunciphisa Intlungu edibeneyo ye-Osteoarthritis: Izibonelelo zonyango lwe-Massage"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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