Ukuphulula umzimba Rhoqo kwiMpilo ngokubanzi

Xa ujonga ipowusta ye-anatomical / umfanekiso womzimba womntu, kukho zonke iintlobo zemisipha edibeneyo kunye neyodwa, kodwa xa sihamba siziva sijikeleze ezo ndawo, ngakumbi xa iimpawu zentlungu zibonakaliswa, kunokuziva ngathi ubunzima obuqinileyo kwaye kungekhona umntu. izihlunu. Oku kungenxa yokugqoka kunye nokukrazula kwansuku zonke, imisebenzi enzima, i-spasms, ukushisa, ukuphelelwa ngamanzi emzimbeni, kunye noxinzelelo olubangela ukuba izihlunu zihlale kwimeko yekhontrakthi encinci, ziqhubeke ziqina, zidibanise kwaye ziqiniswe zibe yinto eqhelekileyo kumntu. Abantu bafunda ukuphila ubomi obunje, bangaze bacinge ukuba kukho into engalunganga bade bafumane ukwenzakala okukhulu okunokuthatha ixesha elide ukuchacha nokubuyisela kwisimo sangaphambili. Kungenxa yoko le nto ukuphulula umzimba rhoqo kubalulekile ukugcina izihlunu ezinempilo ezikhululekile kwaye eziguquguqukayo kunye nokuthintela ubunzima, ukutsalwa kunye nokulimala.

Ukuphulula umzimba

Unyango lokuphulula kuquka myotherapy luqheliselo lokuxova okanye ukuxhaphaza imisipha yomzimba kunye nezinye izihlunu ezithambileyo ukuphucula impilo-ntle ye-neuromusculoskeletal kunye nempilo.

• Luhlobo lwe incwadi, engxolayo, kunye nonyango lomatshini olubandakanya ukubamba, ukuhamba, kunye nokusebenzisa uxinzelelo kwimisipha, imisipha, iigaments kunye ne-fascia..
• Unyango lokuphulula umzimba lunokusetyenziswa ukuchaza iindlela ezahlukeneyo zokuchukumisa, uxinzelelo, kunye nobukhulu bonyango olusetyenziswayo.

benefits

Uncedo olukhawulezileyo lokuphulula umzimba rhoqo kukuziva ukhululekile kwaye uzolile. Oku kwenzeka ngenxa yokuba imasaji ikhuthaza ukukhululwa kwe endorphins okanye iikhemikhali zengqondo / neurotransmitters ezivelisa imvakalelo yokuphila kakuhle. Kwaye iihomoni zoxinzelelo ezifana neadrenalin, icortisol, kunye namanqanaba e-norepinephrine ayancipha. Uphando lubonise ukuba amanqanaba aphezulu eencindi zamadlala anokuphazamisa kwaye wonakalise inkqubo yomzimba yokuzikhusela. Iingenelo zomzimba zokuphulula umzimba rhoqo ziquka:

• Ukunciphisa ukuxinezeleka kwezihlunu.
• Ukuphuculwa kunye nokunyuka kokuhamba ngokubambisana kunye nokuguquguquka.
• Ukunyuka kwegazi kunye nokujikeleza kwegazi.
• I-lymphatic system toxin drainage.
• Ukunciphisa ukukhululwa kweehomoni zoxinzelelo.
• Imeko yengqondo ekhululekile.
• Ukuphucula ukuphucula.
• Ukwandiswa kokuphaphama kwengqondo.
• Ukuncipha koxinzelelo.
• Ukuphucula ukubuyiswa kunye nokuvuselelwa kwezicubu ezithambileyo kunye nokulimala.
• Ithoni yesikhumba ephuculweyo.

Iintlobo zokuphulula

Ngokuxhomekeke kubunzima beentlungu, iimpawu ezihambelanayo, kunye nokuxhatshazwa kwemisipha i-chiropractor kunye neqela le-massage ye-massage liya kusebenzisa iindlela ezahlukeneyo kunye neentlobo ze-massage ukubuyisela ukuguquguquka, ukuhamba, kunye nomsebenzi. Iintlobo ze-massage ziquka:

Swedish

• Enye yezona ndlela zidumileyo zokuphulula umzimba, obu buchule benzelwe ukukhuthaza ukuphumla kunye nokwandisa kunye nokuphucula ukuhamba kwegazi.

Uyolo

• Ibandakanya uvavanyo kunye nonyango lweentlungu ezithambileyo zezicubu, ukulimala, kunye nokungasebenzi kakuhle okuchaphazela ukunyakaza kunye nokuhamba.
• Unyango lweMyofascial lukhupha izakhiwo ezithambileyo ezithambileyo njengezihlunu, iitendon, iiligaments, kunye nefascia.

Ukubuyisela kwimeko yesiqhelo

• Olu hlobo luyanyanga kwaye lubuyisela kwisimo sangaphambili ukungasebenzi kakuhle kwe-biomechanical okanye ukwenzakala.
• Ukusebenzisa iindlela ezithile kunye nezijoliswe kuzo ukubuyisela impilo kunye nomsebenzi oqhelekileyo.

Ukukhutshwa kweLymphatic

• Olu lunyango oluthambileyo lomzimba wonke oluphumza inkqubo yemithambo-luvo, lukhupha ityhefu, luphucule amajoni omzimba.

Sports

• I-massage yezemidlalo sisicelo sokuthanjiswa kunye nomxube weendlela zokuphucula ukusebenza kunye nokunceda izihlunu ezisebenza ngokugqithisileyo zibuyele ngokukhawuleza.
• Uhlobo lobuchule okanye unyango olusetyenzisiweyo luxhomekeke kubume benqanaba loqeqesho okanye ukhuphiswano, ukulimala kwezemidlalo okanye imeko, kunye novavanyo lonyango.

Ukuphululwa Komntwana

• A massage ethambileyo inokunceda ukunyanga ukuqhina, ukuqunjelwa, kunye neengxaki zokulala.
• Uphononongo lufumanise ukuba i-massage eqhelekileyo inceda iintsana ezizelwe ngaphambi kwexesha ukuba zityebe ngokukhawuleza.

I-Reflexology

• I-Reflexology isekelwe ekusetyenzisweni koxinzelelo kumanqaku athile kumzimba.
• Amanqaku e-Reflex, ahambelana neendawo zomzimba, anokufumaneka ezinyaweni, ezandleni, ebusweni, nasezindlebeni.
• Ezi ngongoma ziphendula uxinzelelo, ukuvuselela inkqubo yokuphulukisa yendalo yomzimba ngendlela efanayo i-chiropractic ivuselela ukuphilisa kwemvelo ngohlengahlengiso kunye nokulungelelanisa.

Aromatherapy

• Ioyile ezifunekayo ezenziwe kwiintyatyambo ezikhethiweyo kunye nezityalo zongezwa kwioli ye-massage yepropati ethile yonyango.
• Umzekelo, ivumba le peppermint isetyenziselwa iingxaki zokuqhina.

Shiatsu

• Le ndlela yokuphulula ijolise ekuphuculeni ukuhamba kwamandla ngokusebenza amanqaku ajoliswe kuwo emzimbeni.
• Imigaqo esisiseko ye-shiatsu iyafana naleyo ye i-acupuncture.

Abantu ngabanye bayakwazi ukufumana umgangatho wobomi obuphuculweyo kunye nezinto ezidibeneyo ze-chiropractic kunye ne-massage therapy.

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Ukulwa nokudumba ngokwemvelo

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Ucaphulo

Cheung, Karoline, et al. "Ukulibaziseka kokuqala kwemisipha: izicwangciso zonyango kunye nezinto zokusebenza." Iyeza lezemidlalo (Auckland, NZ) vol. 33,2 (2003): 145-64. doi:10.2165/00007256-200333020-00005

Koren, Yogev, kunye Leonid Kalichman. "Ukuphululwa kwezicubu ezinzulu: Sithetha ngantoni?" Ijenali yoMzimba kunye nonyango lwentshukumo vol. 22,2 (2018): 247-251. doi:10.1016/j.jbmt.2017.05.006

IBhunga loPhando lweSizwe (i-US) kunye ne-Institute of Medicine (US) iPhaneli kwi-Musculoskeletal Disorders kunye neNdawo yoMsebenzi. Ukuphazamiseka kwe-Musculoskeletal kunye neNdawo yoMsebenzi: I-Low Back and Upper Extremities. Washington (DC): National Academy Press (US); 2001. 6, Biomechanics. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK222434/

UPachtman Shetty, uSarah L, kunye noSarah Fogarty. "Ukuthanjiswa Ngexesha Lokukhulelwa kunye nasemva kokubeleka." Ikliniki yokubelekisa kunye ne-gynecology vol. 64,3 (2021): 648-660. doi:10.1097/GRF.0000000000000638

UStecco, uAntonio, kunye nabanye. "Iziphazamiso zeFascial: Iimpembelelo kuNyango." PM & R: Journal of Injury, Function, and Rehabilitation vol. 8,2 (2016): 161-8. doi:10.1016/j.pmrj.2015.06.006

Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004