Ukulungiselela iiholide kuyonwabisa kodwa kunokubangela uxinzelelo olukhulu kunye noxinzelelo. Oku kunokubangela ukuba abantu bazive bediniwe rhoqo, nto leyo enokukhokelela kweminye imiba efana neengxaki zokulala, inkungu yengqondo, imiba yokwetyisa, kunye ukuphazamiseka kwe-musculoskeletal. Ukunyamekela kwe-Chiropractic kunokubuyisela umzimba ekusebenzeni ngokufanelekileyo, ukwandisa ukujikeleza, ukubuyisela ukulungelelaniswa komgogodla, ukuvuselela ingqondo nomzimba, kunye nokuthintela ukudinwa kwexesha elizayo kunye nokudinwa.
Contents
Ukudinwa kunye nokudinwa
Izizathu eziphambili zokudinwa kunye nokudinwa zi uxinzelelo, ukusebenza kakhulu, umsebenzi wesikolo, ukungabikho kokulala ngokwaneleyo, i-caffeine egqithisileyo okanye ezinye izinto ezikhuthaza amandla, kunye neeholide..
Ukunciphisa uxinzelelo
Uxinzelelo lukhokelela ekudinweni nasekudinweni.
- Ukuxinezeleka kubangela ukuba izihlunu zifinyezeke, zithintele ukuhamba kwegazi.
- Ukuxinezeleka okungapheliyo kubangela ukuba inkqubo ye-musculoskeletal ibe kwimeko yokuxinwa okuqhubekayo.
- Ukuxinana kwemisipha rhoqo kunokubangela ukwenzakala kunye neemeko ezingapheliyo ezinokukhokelela kwingxaki yesibini efana neentloko ezibuhlungu kunye nemigraines.
Ukulala okusemgangathweni
Ukuphumla okukumgangatho ophezulu kuthetha ukulala ngokwemvelo, ukuhlala ulele ubusuku bonke ngokukhululeka, nokuvuka uphumle kwaye uhlaziyekile.
- Ukungabikho kokulala ngokwaneleyo kuphazamisa inkqubo ye-nervous.
- Ukungalali ngokwaneleyo okanye ukuphazamiseka kumjikelo wokuvuka (okunokwenzeka ngomsebenzi weshifti okanye ukuhambahamba) kunokubangela ukudinwa ngokwasemzimbeni.
- Oku kubangela ukunciphisa izakhono zemoto, ezifana nokuba nomxholo wotywala wegazi we-0.1.
isondlo
Isondlo esifanelekileyo singundoqo kwimpilo yonke kunye nokulawula uxinzelelo. Ukutya okungekho mpilweni kunokuba ngunobangela ophambili wokudinwa. Njengokufaka irhasi engalunganga kwimoto yakho kunokubangela imiba emikhulu ime okanye ime ngokupheleleyo. Kunjalo nangomzimba. Umzimba yinjini entsonkothileyo efuna isibaso esisempilweni ukuze isebenze kakuhle.
- Iimacronutrients (amafutha, iicarbohydrates, kunye neprotheni) Kunye Micronutrients (iivithamini kunye neemaminerali) zibalulekile.
Ukhathalelo lweChiropractic kunye neyeza eliSebenzayo
Ukhathalelo lweChiropractic lunokuba sisisombululo sexesha elide sokukhathala nokudinwa.
Uhlengahlengiso loMnqonqo
Ukulungelelaniswa komgogodla kusetha kabusha umzimba ngokuma okungcono kunye nokusebenza kwengqondo ngokujikeleza okuphuculweyo okuhamba kwintambo yomgogodla.
- Ulungelelwaniso lomqolo olululo:
- Ukhulula intloko ebuhlungu
- Ukunciphisa iimpawu zokungakhululeki
- Ukunyusa amandla
- Ibuyisela uluhlu lwentshukumo
Nciphisa Uxinzelelo Kwimithambo-luvo
I-Chiropractic ikhupha uxinzelelo kwiimbilini.
- Impendulo yenkqubo ye-nervous central kwintlungu, amanqanaba amandla, intuthuzelo, kunye nokuhamba kuchaphazeleka yimpilo yemithambo-luvo.
- Uxinzelelo oluncinci nje lunokunciphisa amandla e-nerve ngama-90%.
- Imithambo-luvo engasebenzi kakuhle inobunzima bokuthumela imiyalezo, esoloko ibangela intlungu.
Yehlisa Izihlunu eziNcinci
Ukhathalelo lweChiropractic kunye nonyango lwe-massage lunokunceda ukunciphisa uxinzelelo ekusebenzeni kakhulu imisipha.
- Ukudinwa kunye nokudinwa kunokubangela ukuba izihlunu zisebenze nzima / zigqithise kakhulu ukuzama ukugcina ibhalansi.
- Ngokuhamba kwexesha, izihlunu azikwazi ukuyigcina iphezulu kwaye ibe ngumkhenkce kwaye iqine.
Ulawulo lweNervous System
Ukunyamekela kwe-Chiropractic kunokubuyisela umsebenzi we-nervous system.
- Xa umqolo ungahambelani ngokuchanekileyo, iimpembelelo zombane azihanjiswa ngokufanelekileyo.
- Iziphumo eziqhelekileyo ezichaphazelekayo ziquka iintloko, iingxaki zentamo kunye nomva, kunye nemiba yokugaya.
Ukunyamekela kwe-Chiropractic kunokubuyisela umzimba kwimeko ehlaziyiweyo kunye nokuhlaziywa. Inokuphucula ukujikeleza, ukulungelelanisa umzimba, ukwandisa amanqanaba e-oksijini kunye nokuqinisa amajoni omzimba.
I-Adrenal Insufficiency: Iimpawu, Ukuxilongwa, kunye noNyango
Ucaphulo
Azzolino, Domenico, et al. "Isimo seSondlo njengoMlamli wokudinwa kunye neeNdlela eziPhambili Kubantu abadala." Izondlo vol. 12,2 444. 10 Feb. 2020, doi:10.3390/nu12020444
Chaudhuri, Abhijit, kunye noPeter O Behan. "Ukukhathala kwiingxaki ze-neurological." Lancet (eLondon, eNgilani) vol. 363,9413 (2004): 978-88. doi:10.1016/S0140-6736(04)15794-2
Evans, William J, kunye noCharles P Lambert. "Isiseko somzimba sokudinwa." Ijenali yaseMelika yonyango lomzimba kunye nokubuyisela kwimo yesiqhelo. 86,1 Suppl (2007): S29-46. doi:10.1097/phm.0b013e31802ba53c
UFinsterer, uJosef, kunye noSinda Zarrouk Mahjoub. "Ukudinwa kubantu abasempilweni nabagulayo." Ijenali yaseMelika ye-hospice & palliative care vol. 31,5 (2014): 562-75. doi:10.1177/1049909113494748
URosenthal, uThomas C et al. "Ukudinwa: isishwankathelo." Ugqirha wosapho waseMelika vol. 78,10 (2008): 1173-9.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukukhathala kunye nokudinwa: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
