IGomics
Ikliniki yangasemva Nutrigenomics & Nutrigenetics
Nutrigenomics, ekwaziwa ngokuba yi-nutrition genomics, lisebe lesayensi eliphonononga ubudlelwane phakathi kwegenome yomntu, isondlo, kunye nempilo yonke kunye nokuba sempilweni. Ngokutsho kwe-nutrigenomics, ukutya kunokuchaphazela ibinzana, Inkqubo leyo imiyalelo evela kumthi iyasetyenziswa kwi-biosynthesis yomkhiqizo we-gene, njengeprotheni.
I-Genomics yinkalo yebhayoloji yezifundo ezahlukeneyo egxile kulwakhiwo, umsebenzi, indaleko, imephu, kunye nokuhlelwa kweegenomes. I-Nutrigenomics isebenzisa olo lwazi ukwenza inkqubo yokutya yesiko ukunceda ukuphucula impilo kunye nokuphila kakuhle komntu ngokutya.
Nutrigenetics lisebe lenzululwazi eligxile kwindlela umzimba womntu ophendula ngayo kwizondlo ezisekelwe kuzo ukuhluka kofuzo. Ngenxa yokungafani kwe-DNA yabantu, ukuxhamla, ukuthutha, kunye nokusetyenziswa kwemitha, phakathi kweminye imisebenzi, izondlo ziyakwazi ukuhluka kumntu omnye komnye. Abantu banokuba neziganeko ezifanayo ngokusekelwe kwiijethi zabo kodwa ezi ntlobo zengqondo azifani. Le yinto eyaziwa ngokuba yizo zofuzo.
by UGqr Alex Jimenez | LweMpilo, IGomics
Ugqirha Alex Jimenez uxoxa ngento ongayityi ekuphuculeni i-DNA Methylation
Umthambo yinkqubo ebalulekileyo ekhuthaza imisebenzi eyahlukeneyo yomzimba, kubandakanya ukuveliswa kunye nokulawulwa kweehomoni kunye nee-neurotransmitters, ukukhula kwamaseli omzimba, kunye nolawulo lokukhupha izinto zangaphandle kunye nokucaciswa kwe-histamine, phakathi kwezinye iinkqubo ezibalulekileyo . I-methylation yeDNA ikwabalulekile ekuvuselelekeni kweselula ukuze ekugqibeleni itshintshe imbonakalo yemfuzo.
Ngokumodareyitha ukutya okunesondlo kunye nendlela ophila ngayo unokukhulisa impilo yakho kunye nokuba sempilweni. Ungayiphucula le nkqubo ibalulekileyo ngokutya iintlobo ezahlukeneyo zokutya okusempilweni. Sike saxoxa ngaphambili malunga nokutya esikutyayo ukuphucula i-methylation ye-DNA, kweli nqaku, siza kuthetha ngokutya okungafunwa kukutya ukuphucula i-DNA methylation. Njengokutya okusempilweni kunokukhuthaza inkxaso ye-methylation, ukutya okungenampilo kunokuchaphazela kakhulu i-methylation.
Yintoni ongayidliyo kwiNkxaso yeMethylation
Inqaku elilandelayo ligxile kwinto ongayityi ukukhuthaza inkxaso ye-methylation. Apha ngezantsi, siza kubonisa into esingayityi ekuphuculeni i-DNA methylation kubandakanya ukutya okutshisiweyo, iswekile eyongeziweyo, iiswiti zokwenziwa, amayeza e-hydrogenated, utywala kunye nokutya okune-folic acid. Eyona njongo yethu kukukunceda ukuba uzuze inkxaso efanelekileyo ye-methylation. Ngokuphucula i-methylation yakho ye-DNA, ekugqibeleni unokufezekisa impilo yonke kunye nokuphila kakuhle.
Ukutya okumnandi
Ukupheka kumaqondo aphezulu okushisa ukudala "i-seared" okanye "i-chargrilled" isiphumo sibangela ukusabela kweekhemikhali ezibizwa ngokuba yi-Maillard reaction. Le nkqubo ivelisa iikhompawundi, ezikwabizwa ngokuba yi-heterocyclic amines, eziye zathathwa njenge-pro-inflammatory, pro-oxidant, kunye nokonakalisa iiseli.
Esikhundleni sokutya ukutya okutshisiweyo, zama ukutya ukutya okuphekwe kancinci okanye okuphekiweyo, apho amaqondo obushushu aphantsi kwaye umswakama usetyenziswa kuyo yonke inkqubo yokupheka. Ukuba udla ukutya okosiweyo ngamanye amaxesha, usebenzisa i-marinades equkethe igalikhi, i-rosemary, i-pulp yeziqhamo kunye nezinye iziqholo ngaphandle kweswekile, inokunceda ukukhusela ukuphuhliswa kwe-heterocyclic amines eyingozi.
Yongeza i Sugars
Iswekile eyongeziweyo inokuchaphazela kakhulu iimolekyuli zethu, ii-enzymes, kunye nezakhiwo zeeseli. Ukutya iswekile eninzi kudityaniswa phantse nayo yonke imiba yezempilo eqhelekileyo, kubandakanya nesifo sentliziyo, isifo seswekile, isifo i-Alzheimer, kunye nomhlaza. Ukusetyenziswa kweswekile ngokugqithiseleyo kubangela ukuba umzimba womntu uvelise amafutha; apho iswekile eyongezelelweyo iguqulwa ibe yi-triglycerides, okanye iamolekyu zokugcina amafutha, esibindi, ezinokubangela isibindi esinamafutha kunye nokuqokelela kwamafutha kwiindawo ezahlukeneyo zomzimba womntu.
Iswekile eyongeziweyo inokufihlwa kwiindidi zokutya. Nkqu nezongezelelo, iziyobisi kunye / okanye amayeza, anokuba yimithombo yeswekile engaphezulu. Ukufunda iilebhile zeenyaniso zesondlo ekutyeni yindlela elungileyo yokuqalisa ukuqonda imithombo engafunekiyo yeswekile. Kwakhona, kuphephe ukutya ukutya okuneswekile eninzi, okufana nejusi yeziqhamo, iziselo ezinekhabhoni, iiconfectionery, ii-ice creams, neeyogathi eziswiti. Qinisekisa ukuba ujonga ii-condiments kwiiswekile ezifihliweyo. Ukukhetha okungalungiswanga, ukutya okupheleleyo yeyona ndlela ilula yokuphepha ukutya iishukela ezongeziweyo ezifihliweyo.
Iziselo zokuBumba
Ii-sweeteners ezenziweyo nazo azikhuthazwa ukuba ufuna ukuphucula i-DNA methylation yakho. I-sweeteners eyenziweyo ibonakaliswe ukuba ibangele impendulo ye-physiological apho i-insulin ikhula kwaye iindlela zokubonisa umvuzo wengqondo zibangelwa. Oku kunokubangela ukungalingani kweswekile yegazi kunye neminqweno. Zombini ezi zinto zenza kube nzima ukutya ukutya okunempilo.
Ngaphezu koko, i-sweeteners eyenziweyo ibonakaliswe ukuba ichaphazela ingqondo kunye nenkqubo ye-nervous. Ngelixa izimuncumuncu ezenziweyo zifuna uphononongo olongezelelweyo lophando ukumisela iziphumo zazo ezingalunganga, isilumkiso siyacetyiswa.
Izimuncumuncu ezenziweyo ezinokuthi zincede ekuphuculeni iDNA methylation yistevia kunye neswekile alcohols erythritol kunye nexylitol. Kuyacetyiswa ukuba usebenzise ezi sweeteners ezenziweyo ngelixa uzikhupha ekutyeni okuneswekile eninzi. Nje ukuba unciphise iswekile ekutyeni kwakho, uya kufumanisa ukuba incasa yakho iya kuziqhelanisa neswiti ekutyeni okupheleleyo nakwimifuno.
Amafutha e-Hydrogenated
Amafutha e-Hydrogenated ahlala eveliswa xa i-oyile elulwelo iguqulwa ibe ngamafutha aqinileyo. Le nkqubo itshintsha i-molecular structure yamafutha ibe yinto ephazamisayo kwaye iyingozi kwiiseli. EUnited States, i-FDA sele iyalele ukususwa kwamafutha e-hydrogenated kwi-chain chain, nangona kunjalo, utshintsho lunokuthi lusebenze kwixesha leminyaka.
Ukunqanda ukukhetha amanqatha e-hydrogenated, qaphela nawaphi na amanqatha aqinileyo aveliswa kwioyile anokuthi abe kwimeko yolwelo. Kwiileyibhile zokutya, thintela amagama athi "hydrogenated" okanye "inxalenye ye-hydrogenated", kwaye ujonge iileyibhile ezithi "i-trans-fat free". Ukusebenzisa i-oyile ecutshungulwayo kunye nebhotolo, okanye i-ghee, kunye nokuphepha ukutya okucutshungulwayo, yindlela elula yokuphepha amafutha e-trans.
Utywala
Utywala bunokuphazamisa i-DNA methylation, echaphazela kakubi ukubonakaliswa kwethu kofuzo. Ngenxa yesi sizathu, utywala abukhuthazwa ukuba ufuna ukuphucula i-DNA methylation yakho. Ukuba uyabusela utywala, qiniseka ukuba uyabugcina buncinci. Oku kuthetha ukuba amadoda kunye nabasetyhini kufuneka bangabi ngaphezu kwe-1 ukuya kwi-2 yesiselo esinxilisayo ngeveki. Isiselo esinxilisayo esinye silingana ne-5 oz yewayini, i-12 oz yebhiya, okanye i-1.5 oz yesipirithi.
Ngaphezu koko, kubalulekile ukuqaphela ukuba iziselo ezinxilisayo aziphathi ileyibhile yokutya, njengoko ezinye ukutya kunye neziselo kufuneka zenziwe. Utywala abukho phantsi kwemimiselo efanayo kunye nokunye ukutya, ngoko ke, kunzima kakhulu ukufumanisa ukuba utywala obunye bunomthamo ophezulu weswekile kunomnye. Iidiliya ezilinyelwa iwayini nazo zitshizwa rhoqo ngesibulali zinambuzane; ukukhetha iintlobo zezinto eziphilayo kunokunceda ekugqibeleni ukunciphisa ukuvezwa kwakho.
Ukutya okuneOnline Fid Acid
Uninzi lweengqolowa luqiniswe ngeevithamini ezinjenge-folic acid okanye uhlobo lwokwenza ifolate. Nangona kunjalo, izifundo zophando zibonakalise ukuba i-folic acid inokuthintela umsebenzi we-MTHFR kwaye ibangele imiba eyahlukeneyo yezempilo. Sincoma ukuphepha ukutya okunezinto ezi-folic acid kwaye endaweni yoko ubandakanye imithombo yokutya yendalo okutya, okufana namagqabi amnyama anamagqabi, isibindi kunye nemidumba, ukunceda ekuphuculeni i-methylation ye-DNA kunye nokuba sempilweni ngokubanzi.
I-methylation ye-DNA yinkqubo esisiseko yokulawula imisebenzi eyahlukeneyo yomzimba. Ukutya okunesondlo kunokunceda ngokukhuselekileyo nangokufanelekileyo ukuxhaswa kwenkxaso yemethylation, nangona kunjalo, ukutya okuthile kunokuchaphazela ne-DNA methylation. Injongo yeli nqaku lilandelayo kukubonisa ngokulula ukuba yintoni ongayityiyo ukuphucula i-DNA methylation evela kumaqela ahlukeneyo okutya. Kubalulekile ukwazi ukuba ngawaphi amaqela okutya ukuze ungayikukhuthazi inkxaso ye-methylation kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle. UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukuqonda indima ye-methylation adaptogens inokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
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by UGqr Alex Jimenez | LweMpilo, IGomics
UDkt. Alex Jimenez Uxubusha indima ye-Methylation Adaptogens
Xa sisekela i-DNA methylation emzimbeni womntu enezongezelo eziphezulu zezilingo, ezifana ulandelelwano kwaye i-vitamin B12, izondlo ezibalulekileyo ekuveliseni ama-compound donor compounds, senza okuninzi ukuthintela ukusilela kwe-methylation. Nangona kunjalo, ootitshala bezonyango baphakamisa ukuba asikhuthazi inkxaso ye-methylation ngokusebenzisa le ndlela.
Ucwaningo lophando oluhlola i-epigenome lubonise ukuba ukwanda kunye nokuncipha kwe-DNA methylation kungabangela imicimbi yezempilo. I-DNA ye-methylation imbalance ingenzeka kwimimandla eyahlukileyo yemfuza efanayo. Omnye ummandla we-genome unokuba yi-hypermethylated kwaye uvaliwe ngelixa enye indawo ye-genome ingaba i-hypomethylated kwaye ivuliwe.
Ukungalingani kwe-Methylation emdlalweni kwenza ukuba i-tumor suppressor geni ibe yi-hypermethylated kwaye ivaliwe, ivumela ukuba i-tumor iqhubeke ikhula. Ukongezelela, umdlavuza-ukukhuthaza i-oncogenes ingabuye ibe yi-hypomethylated kwaye ivule phambili, iphinde ivumele umdlavuza ukuba wandise. Ukungafani kweemethylation ezahlukeneyo kunokunxulumana nemicimbi emininzi yempilo. Ukuguga kwaye ngokukhawuleza ukuguga kunokugqibeleni kubangela i-methylation engekho.
Ziziphi i-Methylation Adaptogens?
Ukungalingani kwe-methylation ye-epigenetic inokubangelwa ngenxa yeziganeko ezininzi ngaphaya komjikelezo we-methylation kunye i-vitamin B12 kwaye ulandelelwano ku ngenisa. Ezinye izinto ezinokuchaphazela i-DNA methylation ziquka; ukuxiliswa kwe-toxin, i-microbiome kunye nempilo ye-mitochondrial, uxinzelelo, imikhuba yokuphila njengento yokuzivocavoca kunye nokusebenza ngokomzimba kunye nokutya kwethu kunye nesondlo.
Ukuphucula ukutya kwakho, ukutya kunye nemikhwa yokuphila, ngenjongo yokukhuthaza inkxaso ye-methylation, yinto ephambili yokugcina impilo nempilo yonke. Kwakhona kuyindlela ekhuselekileyo neyinkqubo, yokwenza unyango oluthile lwenkxaso ye-methylation. Uphando luye lwabonisa ukuba ukutya okukhethiweyo kubonakala kusebenza njenge-methylation adaptogens.
I-adaptogen yegama, esetyenziswa kakhulu kwiyeza lezityalo, ibhekisela kwikhemikhali esekelwe kwisityalo okanye izinto ezilawula iindlela eziphilayo. I-Adrenal adaptogens, ngokomzekelo, iphinda isetyenziselwe ukuxinezeleka kwaye inokuxhasa inkxaso engabikhoyo kunye nemisebenzi engeyiyo. I-Adaptogens ifana ne-thermostat: xa amaqondo okushisa aphakama ngaphezu kwinqanaba elifunwayo, i-thermostat iyacima ukutshisa ukushisa. Xa izinga lokushisa liwela ngaphantsi kwinqanaba elifunayo, i-thermostat iyajika ukunyusa izinga lokushisa. I-Adaptogens zinobubele kwaye zisebenza ngamandla.
Iimveliso ezininzi zendalo zingasebenza njenge-adaptogens kwi-DNA methylation ngokugcina isimo esifanelekileyo se-methylation kunye nokulawula izinto ezingafanelekanga ze-methylation. Ukongezelela, i-methylation adaptogens inokukunceda ukukhusela i-DNA imhyhylation engaqhelekanga enokubangela iindidi zempilo. I-methylation ibalulekile kwimpilo yethu yonke kunye nokuphila kakuhle.
Iimitha zeemethylation ezinamanani ziquka; i-anthocyanins, i-apigenin, i-betanin, i-biochanin A, i-caffeic acid, i-chlorogenic acid, i-coumaric acid, i-curcumin, daidzein, i-ellagic acid, i-EGCG, i-genistein, i-lycopene, i-myricetin, i-naringenin, i-quercetin, i-rosmarinic acid kunye ne-sulforfane. Ezi zityalo zityalo, ezibizwa ngokuba yi-bioactive phytonutrients, ezifumaneka ngokuthe ngqo kwizidlo esizidlayo okanye kufuneka sizidle. Ukutya okucebileyo kwizinto ezihlukahlukeneyo zokutya zezityalo kunokubonelela ngomzimba womntu uninzi lwale milekyuli emangalisayo.
Uluhlu olulandelayo lokutya luye lwaboniswa ukuba luqulethe imilinganiselo ephezulu ye-methylation adaptogens. Faka ubuncinane ubuncinane ezimbini kwiimfuno zemihla ngemihla yokuxhasa inkxaso ye-methylation, kwaye nangaphezulu ukuba uthatha isongezelelo somxhasi we-methyl ulandelelwano/ifolic acid kwaye i-vitamin B12. Ukutya okungezantsi kunokunceda ukuxhasa inkxaso ye-methylation, kubandakanywa kodwa kungaphelelanga:
- Imifuno yeCruciferous (i-broccoli, iklabishi, i-cauliflower, i-Brussels ihluma, i-bok choy, i-arugula, i-horseradish, i-kale, kohlrabi, i-watercress, i-rutabaga, i-radish kunye ne-turnip)
- Iibhere
- Ghee
- nethamarikhi
- Amashishini aseShiitake
- Ndikhoyo (ukuvuthwa, iinguqulelo zendabuko)
- IRosemary
- Iti eluhlaza
- I-Oolong teyi
Ukungafani kwe-methylation yeDNA kungabangela iintlobo zempilo. Ukukhuthaza ukuxhaswa kwe-methylation kunye nesondlo, imikhuba yokuphila, kunye nezongezelelo kubalulekile, nangona kunjalo, ukuqonda indlela ezi zinto ezinokukunceda ukulawula i-DNA methylation kubalulekile kwimpilo kunye nokuphila kakuhle. Ukutya okuninzi kunokwenza oko kwaziwa ngokuba yi-methylation adaptogens. Ezi zinokunceda ngokukhuselekileyo kwaye ngokufanelekileyo zikhuthaza inkxaso ye-methylation, kunye nokuzivocavoca kunye nemisebenzi yenyama, ngaphandle kokufumana iimiphumo zecala lokuxhaswa.
UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi cantaloupe, cubed
1/2 ibhanana
isi-1 se-kale okanye isipinatshi
1 i-chard yaseSwitzerland
1/4 iavokhado
Iispuni ze-2 spirulina powder
1 ikomityi amanzi
Cub zi-3 okanye nangaphezulu iityhubhu zomkhenkce
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi yeblueberries (entsha okanye efriziwe, ngokukhethekileyo isendle)
1 umnqathe ophakathi, osikiweyo
Tables icephe 1 yomhlaba yeflakisi okanye imbewu ye-chia
1 icephe yeeamangile
Amanzi (ukungqinelana okufunwayo)
Cub Iityhubhu zomkhenkce (ngokuzithandela, zinokuyeka xa usebenzisa iiblueberries ezinqabileyo)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yehoneydew melon
Cups Iikomityi ezi-3 zesipinatshi, ezihlanjwe
Cups Iikomityi ezi-3 zaseSwitzerland, zihlanjwe
1 bunch cilantro (amagqabi kunye neziqu), zihlanjwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
I-2-3 knobs ingcambu ye-turmeric (ngokuzithandela), ihlanjwe, ihlutshiwe kwaye iyanqunyulwa
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
I-apile eli-1, lisikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Cups Iikomityi ezi-3 ze-kale, zihlanjwe kwaye ziqwengwe kancinci okanye zakrazulwa
Cups Iikomityi ezi-5 ze-Swiss chard, zihlanjwe zaza zacolwa okanye zakrazulwa
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie
Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5
1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Ukuxhaswa kwe-methylation ngokulinganayo kunokufezekiswa ngokutya okufanelekileyo. Ukuzila ukutya kweProLon yokulinganisa ukutya kunika inkqubo yeentsuku ezi-5 yokutya ebigcwele ukupakisha yaze yabhalwa ukuba ithengise ukutya okudingayo kwi-FMD ngobungakanani kunye nokudityaniswa. Inkqubo yokutya yenziwe ngokulungele ukutya okanye ukulungiselela, ukutya okusekwe kwizityalo, kubandakanya imivalo, isuphu, ukutya okulula, izongezo, isiselo sokugxila, kunye neti. Iimveliso zenziwe ngokwenzululwazi kwaye zinambitha kakhulu. Ngaphambi kokuba uqalise ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, nceda uqiniseke ukuba uthetha nengcali yezempilo ukuze ufumanise ukuba ngaba i-FMD ikulungele na. Ukuzila ukutya kweProLon yokulinganisa ukutya kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izinto ezahlukeneyo enempilo inzuzo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukuqonda indima ye-methylation adaptogens inokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | LweMpilo, IGomics
UDkt. Alex Jimenez Uxubusha into yokutya ukuphucula i-DNA Methylation
Imethylation yinkqubo ebalulekileyo eyenzekayo kwiseli nganye yomzimba womntu. Isetyenziselwa ukuqala iinkqubo ezahlukeneyo zomzimba, ezinje ngokudala kunye nokulawula iihomoni kunye nee-neurotransmitters, ukuvelisa iiseli zomzimba, kunye nokulawula ukuhanjiswa kwamachiza angaphandle, kunye nokukhulisa i-histamine, phakathi kwezinye iinkqubo ezisisiseko. I-methylation ibalulekile ekuvuseleleni kweselula ukuguqula ukuveza imfuzo.
Ngokutshintsha ukutya kwakho okunesondlo kunye nendlela ophila ngayo unokuphucula i-methylation yakho ye-DNA ukukhuthaza impilo yakho yonke kunye nokuba sempilweni. Ukuba abantu bafunyaniswa benesiphene se-methylation, njengokungaqhelekanga I-gene ye-MTHFR okanye amanqanaba aphezulu e-homocysteine, unokuyandisa ngokukhuselekileyo kwaye ngokuchanekileyo ukwandisa i-methylation yakho ye-DNA ngokutya ukutya okunempilo okunempilo kunye neziselo.
Njengoko bekutshiwo ngaphambili, inkxaso ye-methylation inokuba luncedo kwimicimbi yezempilo eyahlukeneyo, kubandakanya; ukwaluphala, ukulungela ukukhulelwa, ukukhulelwa, ukukhulelwa ixesha elide, ukuqaqanjelwa sisifo iAlzheimer, ixhala, isifuba, isifo sokuqaqamba kwamalungu omzimba, ukutshintsha kwendlela yokuziphatha, ukuguquka kwesimo sengqondo, ukuphazamiseka kwengqondo, umhlaza, iimvakalelo zekhemikhali, ukukhathala okungapheliyo, ulwelwe lwesifo sokuqaqamba komzimba, isifo seswekile , isifo sengqondo esixhalabisayo, uxinzelelo, isifo se Down Down, uxinzelelo lweengxaki zokuzala, iingxaki zokuzala, isifo sokuqaqamba kwamalungu omzimba, isifo sokuqaqamba kwamalungu omzimba, isifo se-neural tube, isifo se-neuropathy, isifo se-ocular, isifo sika-Parkinson, isifo sentliziyo, kunye nesifo se-thyroid.
Yintoni yokutya kwiNkxaso yeMethylation
Inqaku elilandelayo liza kuqhubeka nokugxila kwinto ongayityayo kunye nesiselo ukukhuthaza inkxaso ye-methylation. Ukusetyenziswa kwezongezo, kunye namachiza kunye / okanye amayeza ukuphucula i-DNA methylation, kunokubangela iziphumo ebezingalindelekanga ezininzi ukuba ezi azikhathalelwanga ngoogqirha, ngabasebenza ngamayeza, nakwizigulana ngokufanayo. Kwinxalenye ye-2, sibonisa ukuba ungatya ntoni ukuphucula i-methylation ye-DNA kudidi lweoyile kunye neepati, iprotein yezilwanyana, ubisi, i-condiments kunye ne-sweeteners, kunye neziselo. Eyona njongo yethu kukukunceda ukuba uzuze inkxaso efanelekileyo ye-methylation.
Ioyile kunye neFati
Ukutya ioyile kunye namafutha yinxalenye ebalulekileyo yokuphucula i-DNA methylation. Ioyile kunye namafutha zisisiseko kwimpilo iphela nokuba sempilweni kuba zibonelela ngemisebenzi eyimfuneko yeselfeni kwaye zivelisa imolekyuli ezininzi ezinokulawula ukuvuvukala emzimbeni womntu. Ngokwenyani, ingqondo yomntu iphantse ye-60 yepesenti yamafutha, eyabonisa ukuba kubaluleke kangakanani iioyile kunye namafutha kwi-methylation yeDNA.
Kubalulekile nokukhetha iintlobo ezifanelekileyo zeoyile kunye namafutha ukuxhasa impilo yonke kunye nokuba sempilweni. Ioyile ezininzi kunye neoyile kufuneka ikhuselwe ngokupheleleyo, ngenxa yefuthe lazo lokuvuvukala, ezinjengeoli yokutshisa kunye neoyile yemifuno ecociweyo njengeoyile yesoyile, ioyile yomqhaphu, kunye neoyile yeCanola.
Ezioyile zilandelayo kunye neoyile kucetyiswa ukuphucula i-methylation ye-DNA. Injongo kukulinganisa ukuba usebenzisa imali engakanani kuzo zonke ezi ndidi, ukhetha ezinye iindlela zokwenza kunye nezinto ezikhethiweyo, ngokusemandleni. Ioyile kunye namafutha kwi Udidi lwe-Omega-3 polyunsaturated udidi, kunye namafutha kunye namafutha aqulethe i-medium-chain triglycerides, agxininiswe ngokugqamile kuba abaluleke kakhulu ukukhuthaza inkxaso ye-methylation.
- Amafutha agqityiweyo: I-MCT i-oyile, i-coconut oyile, ioli yesundu ebomvu, i-lard, i-tallow, kunye namafutha edada
- Amafutha angenazimpazamo: Ioyile yeminquma, i-avokhado, ioyile yealmond, ioyelnut oyile, kunye neoyile yemacadamia
- Amafutha e-Omega-3 polyunsaturated: Intlanzi, igobolondo, ioyile efayilidi, ioynut yeoyile, i-chia yembewu ye-chia, kunye neoli ye-hemp
- Amafutha e-Omega-6 polyunsaturated: Ioyile yembewu yethanga, ioyile yembewu yelanga, kunye neoyile yembewu yesesame
IProtheni yezilwanyana
Iproteni yezilwanyana ibalulekile kuba isinika zonke ii-amino acid eziyimfuneko emzimbeni womntu, uninzi lwazo olubandakanyeka ngqo kwi-methylation ye-DNA. Amaqanda aqaphela kakhulu ukukhuthaza inkxaso ye-methylation ngenxa yokunyuka kwenqanaba lesalfure kunye ne-choline. Isibindi sikwajongwa njengowona mthombo woludwe lwamayeza abanzi lwezakhi methylation, njenge ulandelelwano, Ezinye iivithamini ze-B, i-cholinekunye nokukhangela iiminerali. Yiyo loo nto isibindi ekugqibeleni sibizwa ngokuba "kukutya okuphezulu". I-Salmon kunye nezinye iintlanzi ezinamafutha nazo zingumthombo ogqwesileyo we-DHA, onokuthi uphucule umsebenzi we-MTHFR kunye ne-methylation. Zama ukutya malunga ne-6 ukuya kwi-9 oz ye-protein yezilwanyana yonke imihla. Eli xabiso linokuhluka ngokobukhulu bakho, iminyaka yakho, imiba yezempilo yangoku, kunye neemfuno zekhalori zizonke: iimfuno zeprotein ezisusela kwi-0.8 ukuya kwi-1.2 g / kg ubunzima bomzimba ngamnye.
Olu khetho lulandelayo lweprotein yesilwanyana lunokunceda ukuphucula i-methylation ye-DNA. Ukutya okubhalwe ngqindilili kuthathwa njenge-methylation superfoods ngenxa yokuba zityebile kwisisitho esinye okanye ngaphezulu esimalunga ne-methylation, kubandakanya; ii-anchvies, inyosi, inyosi / inyathi, inkukhu, idada, amaqanda, intlanzi i-roe, isibindi, ezinye iintlanzi kunye nokutya kwaselwandle, enye inyama inyama, iioysters, inyama yehagu, izigwaca, islamoni, sardines, ikatala, kunye intlanzi emhlophe.
ideri
Ukutya ubisi kwiinkomo, iigusha kunye neebhokhwe kunokuba yimithombo emihle yezondlo ze-methylation ukukhuthaza inkxaso ye-methylation. Cheese iqulethe izixa ezinokulinganiswa ze-methionine kunye Iivithamini zeB. Nangona kunjalo, iimveliso zobisi azithathwa njengenxalenye ebalulekileyo yokutya ukuphucula i-methylation ye-DNA. Abantu abaninzi banobuthathaka kwiiproteni ze-casein ezifumaneka kubisi. Kwabo bantu baneziva zobisi, i-ghee luhlobo lwebhotolo olususe iiproteni zobisi. Oku kuyichaza njengeyona hypoallergenic kwaye ihlala inyamezelwa kakuhle nangabantu abanomdla kubisi. Ikwangumthombo olungileyo we-butyrate, owondla iiseli kwisisu sethu, okanye i-GI, umgudu kwaye ulawule ngokuthe ngqo imbonical methylation ukuba ichaphazele kakuhle ukubonakaliswa kolusu. Ukuba uyanyamezelwa ubisi, amaxabiso amancinci emveliso yobisi ekumgangatho ophezulu anokutyiwa.
Kolu luhlu lulandelayo lweemveliso zobisi ezinokunceda ukukhuthaza i-methylation ye-DNA, ukutya okunesibindi kukhetho olungcono, kubandakanya; ibhotolo, itshizi ekhayeni, ikrimu, ghee, ibisi yebhokhwe, itshizi ye-gruyere, kefir, ubisi, parmesan ushizi, I-Romano itshizi, yaye iyogathi (engafakwanga).
Ukuba uthintela ubisi kwinkomo, iigusha okanye iibhokhwe, unokukhetha kwezi ndlela zilandelayo ezingezizo zobisi ukuphucula i-methylation ye-DNA. Kwakhona, qiniseka ukuba ukhetha ezinye iindlela ezingafakwanga, kubandakanya; ubisi lwe-almond, ubisi lwe-cashew, ubisi lwekhokhonathi, ubisi lweflseseed, ubisi lwe-hemp, kunye nobisi lwe-macadamia nati.
Iimeko kunye ne-sweeteners
Ii-condiments kunye ne-sweeteners ayilocandelo lokutya elisemthethweni elinokunceda ukuphucula i-DNA methylation, nangona kunjalo, zibalulekile ukukhankanya kuba uninzi lwethu lunokungathinteleki ukuba luquke ekuphekeni kwethu. Ukwenza eyakho i-condiments kunye ne-sweeteners kuyacetyiswa kuba ziya kucutshungulwa kancinci kwaye ziya kuqulatha ezona zongezo zimbalwa.
Ngokubanzi, ukutya izixa zokunyuka kweswekile ayisiyonto ilungileyo kuba kungonyusa uxinzelelo lwe-oxidative kunye nokuvuvukala kunye nokufumana isisindo kunye neminye imiba eyahlukeneyo yezempilo. Xa ukhetha enye yezi zivuseleli kunye / okanye iiswiti, hlala ukhumbula ukugcina ubungakanani bakho bokusebenza bufikelela kubuncinci bezipuni ze-1, akukho ngaphezulu kwamaxesha e-2 ngemini.
Ezi zivuseleli zilandelayo kunye nevumba elimnandi zingakhuthaza inkxaso yemethylation, kubandakanya; igwele lombhaki, Iilayini ezimnyama ezimnyama, igwele lokuphisa, iswekile yomququ (engachazwanga), cocoa (i-70% imnyama, hayi i-Dutch processed), i-coconut aminos, i-erythritol (amathontsi ambalwa), iinyosi, isiraphu yemaple, isinaphi, isaladi (engenaswekile), uStevia (amaconsi ambalwa), itamari / isosi yesosi (yesiko, ebilisiwe), iidiliya zomdiliya, kunye ne-xylitol (amaconsi ambalwa ).
iZiselo
Okokugqibela, ukhetho lwakho botywala lunokunceda ukuphucula i-DNA methylation. Xa ukhetha amanzi, acocwa ngokokuhlunga nge-carbon-block filter, ukugcina uninzi lwezinto ezinetyhefu kunye nokugcina eyona minerali ifunekayo. Injongo kukusela isiqingatha sobunzima bomzimba wakho, njengoko kulinganiswa kwii-lbs, kwii-ounces fluid. Ngokomzekelo, ukuba ubunzima be-150 lbs, injongo kukusela i-75 oz yamanzi, i-seltzer okanye iti ye-herbal ngemini. Ukufakelwa kwamanzi ngokufanelekileyo kubalulekile ekunciphiseni ukuvuvukala okunokuchaphazela imeko kunye nomsebenzi.
Itiye zamayeza ezigqirha zithathwa njenge-methylation adaptogens. Ungasela i-1 ukuya kwiikomityi ze-2 zekofu ngosuku, ubuninzi. Ukuba usela ikhofi rhoqo, yinciphise indlela oyisebenzisa ngokuthe ngcembe ukuphepha iimpawu zokurhoxa. Tshintshela kwiinketho zecaffeine ezisezantsi, ezinje ngeti eluhlaza okanye iti ye-oolong.
Olu luhlu lulandelayo lweziselo ezinxilisayo lunokunceda ukuphucula i-methylation ye-DNA, kunye neziselo ezinesiselo esibalaseleyo esibhalwe ngqindilili, kubandakanya; iti ye-chamomile, ikhukhunathi ((elitsha), iti eluhlaza, iti ye-hibiscus, oolongwe iti, iti ye-rooibos, amanzi e-seltzer (umda ukuya kwi-2 ngemini), amanzi.
I-methylation ye-DNA yinkqubo esisiseko esenza imisebenzi eyahlukeneyo yomzimba. Uninzi lwabantu, nangona kunjalo, banokuphuhlisa ukusilela kwemisebenzi ye-methylation enokuthi ichaphazele kakhulu impilo yabo kunye nokuphila. Izongezelelo kunye namayeza anokusetyenziselwa ukunceda ukuphucula i-methylation ye-DNA, nangona kunjalo, oku kunokubangela iziphumo ebezingalindelekanga ezahlukeneyo, Isondlo esilinganayo sinokunceda ngokukuko nangokufanelekileyo ukusilela kwezi ziphene kwaye sikhuthaze inkxaso ye-methylation. Injongo yala manqaku alandelayo kukubonisa ngokulula ukuba ungatya ntoni ukuphucula i-methylation ye-DNA kumaqela ahlukeneyo okutya. UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yeentlanzi kunye namayeza anemisebenzi, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | LweMpilo, IGomics
UDkt. Alex Jimenez Uxubusha into yokutya ukuphucula i-DNA Methylation
I-Methylation yinkqubo ebalulekileyo eyenzeka kuyo yonke iseli yomzimba womntu. Isetyenziselwa ukukhuthaza iinkqubo ezahlukeneyo zomzimba, ezifana nokuvelisa kunye nokulawula amahomoni kunye nama-neurotransmitters, ukuphucula amaseli omzimba, nokulawula ukuxutywa kwezinto ezinokungaqhelekanga, kunye nokucima i-histamine, phakathi kwezinye iinkqubo ezibalulekileyo. I-Methylation ibalulekile kwakhona ukuba ukuvuselelwa kwamaseli kukunceda ukuguqula ukuthetha kwemizimba.
Ngokutshintsha ukutya kwakho kunye nendlela yokuphila ungayilungisa i-DNA methylation ukuphucula impilo yakho yonke kunye nokuphila kakuhle. Ukuba unayo i-methylation insilethi, efana nokuguqulwa I-gene ye-MTHFR okanye ukwandiswa kwamanqanaba e-homocysteine, unokuphucula i-DNA methylation ngokutya iintlobo ezahlukeneyo zokutya.
Inkxaso yeMethylation inganceda imiba emininzi yempilo, kubandakanywa; ukuguga, ukukhulelwa kokukhulelwa, ukukhulelwa kwexesha lokukhulelwa, ukunyamezela komzimba okwexeshana, i-ADD / ADHD, isifo, isifo, i-alzheimer's disease, ukuxhalaba, isifo se-asthma, i-atherosclerosis, i-autism, ukuguquka kokuziphatha, ukuguquka kwengqondo, umhlaza, ukukhathazeka kwamakhemikhali, ukukhathala okungapheliyo, i-palate, i-diabetes , ukugula kwengqondo, ukuxinezeleka, i-Down syndrome, ingozi yexinzelelo, iingxaki zokuzala, i-fibromyalgia, ukulala, ukubola kwesifo, i-neuralpress, izifo zesifo, isifo se-Parkinson, isifo se-schizophrenia kunye nesifo se-thyroid.
Yintoni yokutya kwiNkxaso yeMethylation
Amanqaku alandelayo aya kugxininisa oko unokutya ukukhuthaza inkxaso ye-methylation. Ukusetyenziswa kwezibonelelo kunye neziyobisi kunye / okanye amayeza okuphucula i-DNA methylation ingabangela iintlobo ezahlukeneyo ezingathandekiyo ezichaphazelekayo ukuba ezi zingagqalwa ngokufanelekileyo ngabaqeqeshi bezempilo kunye nezigulane ngokufanayo. Kwinqanaba le-1, siza kubonisa oko unokutya ukuze uphucule i-DNA methylation ukusuka kwisiqhamo seziqhamo, imifuno, izityalo kunye neentsholongwane, izityalo, izityalo kunye namacembe. Injongo yethu ekugqibeleni kukukunceda ukufezekisa inkxaso efanelekileyo ye-methylation.
Fruits
Izityalo ziyimvelaphi ephezulu kakhulu yezondlo ezinokunika iindidi ze-methylation adaptogens. Iintyatyambo ngeenkcukacha ezincinci, ezinjengamajikijolo asendle, zineentshukela ezincinci kunezona zikhulu, ezikhutshwe ngezorhwebo.
Olu luhlu lulandelayo lweziqhamo lunokukhuthaza inkxaso ye-methylation ngelixa iibindi ziphezulu ngokukodwa kwi-methylation adaptogens, kubandakanywa; apples, iibhothi, iponyoponyo, iibhanana, amaqunube amnyama, blackcurrant, iiblueberries, i-cantaloupe, i-cherries clementines, ikonati, i-cranberries, abadalaberries, amakhiwane, i-gooseberries, iidiza, iidiya, i-guava, i-honeydew melon, i-kiwi, i-kumquat, i-lemons, i-lime, i-lychees, i-mandarin, imango, i-mulberries, i-nectarines, iminqumo, iiangwane, ipapaya, izithelo zentshiseko, iiperesi, iipereya, i-persimmon, iinanimpe, i-plums, i rharnate, quince, raspberries, rhubarb, strawberries, tamarind, tangerines, kunye ne-watermelon.
imifuno
Iimifuno ziyinxalenye eyimfuneko yenkxaso ye-methylation kuba zibonelela ezininzi izondlo kunye ne-flavonoids ezithatha i-methylation adaptogens. I-methylation adaptogens inceda ukulawula isimo semethylation emzimbeni womntu, ingakumbi kwi-DNA level. Ezi zi-adaptogens ziboniswe ukukhusela okanye ukuguqula ngaphezulu kwe-methylation kunye nenkxaso yempilo ye-methylation. Ngaphezu koko, i-fiber dietary ibalulekile ekukhuthazeni i-microbiome efanelekileyo kunye nokususwa ngokufanelekileyo kweetekisi. Iimpawu ezinempilo emathunjini ethu zivelisa imveliso eninzi yeemethylation izondlo. Kodwa kuphela xa kudla ukutya okufanelekileyo kuquka i-fiber. Imifuno ephantsi-glycemic yindawo ephezulu kakhulu yefiber. Uhlobo lwemibala luya kunika ixabiso elincinci kakhulu le-flavonoid methylation adaptogens.
Olu luhlu lulandelayo lwemifuno lunokuxhasa inkxaso ye-methylation ngelixa iibindi zixhasa ngokukodwa umsebenzi we-methylation, kubandakanywa; i-alfalfa ihluma, artichokes, arugula, i-asparagus, ama-bamboo amahlumela, i-basil, amaqabunga ebhontshisi, beet, bok choy, i-broccoflower, i-broccoli, amaqabunga e-broccoli, i-broccoli raab, i-rapini, ihluma ze-broccoli, ihluma i-brussels, iklabishi, capers, i-cauroflower, i-celeriac, i-celery, i-chicory, i-collard imifino, i-daikon isithombo, i-dandelion imifino, isitshalo seqanda, i-endive, i-escarole, i-fennel, igalikhi, amaqabunga amagilebhisi, ubhontshisi obuluhlaza, intliziyo yesundu, i-horseradish, i-Jerusalem artichokes, i-jicama, i-kale, i-kohlrabi, imvana, iileki, iiletyisi, amakhowe (zonke ezinye), isardadi imifuno, okra, ama-olives, anyanisi, i-parsnips, i-pepper, ithanga, i-pumpkin Flower, i-purslane, i-radicchio, ihlumela, i-radishes, i-rutabaga, i-scallion, Imifuno yaselwandle (isib. kelp, kombu, nori, bladderwrack, wakame), i-shallots, amakhowe ase-shiitake, i-peap peas, i-peas, ispinatshi, i sikwashi yehlobo utamatisi obomisiweyo, swiss chard, tomatillos, utamatisi, imifuno ye-turnip, i-turnips, i-chestnut yamanzi, i-watercress, i-squash yasebusika, i-yam ne-zucchini.
Amantongomane kunye neMbewu
Amantonga kunye nembewu yinto ebalulekileyo ekuphuculeni i-DNA methylation. Ziphezulu I-Omega-3 i-acid acids, amaminerali kunye Iivithamini zeB njengo Fiber kunye ne-antioxidants. Amanqwanqwa, amanqatha angenagqabi kunye nembewu, kunye nezikhumba apho kufanelekileyo (umz. Ii-almond), zixhomekeke kakhulu kwi-antioxidants.
Uluhlu olulandelayo lwamanqwanqwa kunye nembewu lunokuxhasa ukuxhaswa kweemethylation ngelixa iibindi ziqwalaselwa njenge-methylation superfoods, kubandakanywa; iilummond, i-Brazil nuts, i-cashews, i-chestnuts, imbewu ye-chia, i-flaxseeds, i-hazelnuts, imbewu ye-hemp, iindikiti zama-macadamia, i-pecans, i-pine nut, imbewu ye-poppy, imbewu yamatope, imbewu yeesame, imbewu yelanga, kunye nama-walnuts.
Imifuno
Imifuno ingaba yimithombo ebalulekileyo yeentlobo zeemveliso ezinxulumene ne-methylation, ezinje magnesium, potassium, ulandelelwano, i-cholinene sulfure. Ziyimithombo ephezulu kakhulu yefiber ukuxhasa i-microbiome enempilo.
Iingcali zonyango zicebisa ukuba udibanise kwaye uhlume izityalo zakho ngaphambi kokuba upheke ukuze uphucule ukugaya nokutya kokutya. Oku kunciphisa leptin amanqanaba, anokunceda abantu abaneempawu zokugulisa kunye / okanye iimpawu ezibi kakhulu. Unokwenza oku ngokugubungela umlenze ngobusuku ngobuninzi bamanzi, uze ugule, uhlanza, ubuye uzibuyisele kwisitya. Shiya ngokugqithiseleyo kunye netheyile ecocekileyo ye-tea phakathi kwe-6 ukuya kwii-24 iiyure uze ubone ihlumela elincinane liphela ukuqala ukuvela. Ngoku sele bekulungele ukupheka.
Olu luhlu lulandelayo lwemifuno lunokuxhasa inkxaso ye-methylation ngelixa iibindi zixhasa ngokukodwa umsebenzi we-methylation, kubandakanywa; iimbotyi ze-adzuki, ubhontshisi abamnyama, i-lentils emnyama, iigrasi ezinamabala amnyama, i-lentils ezimnyama, iimbotyi ze-cannellini, iimbotyi ze-fava, iimbotyi ze-garbanzo, iimbotyi eziphezulu zasenyakatho, i-lentils eluhlaza, iimbotyi zeentso, iimbotyi zamanzi, iimbotyi zeebhonyi, iimbotyi zombhobho, iimbotyi ezibomvu, iimbotyi ezibomvu , i-lentils ebomvu, i-soy / i-soybean (ngokukhethekileyo iintlobo ezinokuvumba ezifana tempeh, miso, tamari, natto, tofu eluhlaza), ukwahlula iipayi, kunye neembotyi zeembotyi.
Iingqolowa
Iingqolowa zinokuba ngumthombo ogqwesileyo we-magnesium, Iivithamini zeB kunye ne-chromium, enceda ukulawula amanqanaba eshukela egazi. Ezinye iinkozo, ezinjengama-oats, zinika isulfure ezinokunceda ukunciphisa ukuchithwa kweemveliso zeemethylation ukuxhasa ukuxutywa kwe-sulfuri. Iintlobo zonke ziyimithombo ephezulu yefiber. Nangona kunjalo, abaninzi abantu abakuthandeli iilizo. Ukukhathazeka kweGluten okanye izifo zeCeliac, ngokomzekelo, kufuna ukuphepha ukusetyenziswa kwamanani abanyolukile, njengebhali, i-bulgur, i-Kamut, i-oats rhoqo, i-rye, i-spelled, nengqolowa. Iingqolowa, ingakumbi iigrafu ezipheleleyo, nazo ziqulethe i-leptin, apho abanye abantu abanako ukunyamezela. Ukongezelela, ukusetyenziswa kwamanani okusanhlamvu kunokukwenza kube nzima ukulawula izinga lokushukela kwegazi.
Ukuba uya kudla ukutya, qho qiniseka ukuba ukhetha ukutya okupheleleyo. Ngaphezu koko, ukunciphisa okanye ukuphelisa ngokupheleleyo amagrafu aphelelwe ngumgubo ngenxa yokuba umzimba womntu unako ukuwuthwala i-glucose ngokukhawuleza xa sele i-milled. Unokugcoba iinqolowa zakho ngaphambi kokupheka ukuze uphucule ukugaya nokutya kokutya. Ezinye iinkozo ezinobuthi, ezifana ne-quinoa, zinokuhluma ngaphambi kokupheka, ukuphucula amazinga abo okondla kunye nokunciphisa umxholo wabo we-leptin.
Uluhlu olulandelayo lweenkozo lunokukhuthaza inkxaso ye-methylation ngelixa abo banesibindi bakhetha ngokukhethekileyo ukuxhaswa kwe-methylation, kuquka; i-amaranth, ibhali, i-buckwheat, i-bulgur, umbona, i-kamut, i-millet, IQuinoa, oats, irayisi (basmati, i-bran, emdaka, yasendle), rye rye (umnyama omnyama), i-sorghum, i-spelled, i-tapioca, i-teff, kunye nengqolowa.
Iitrobhu kunye neengcola
Iitrobhu kunye neziqholo zigqityiweyo ziyimfuneko eyongezelelweyo yee-methylation adaptogens. Njengoko kunjalo, zibaluleke kakhulu kwaye ziphumelele nakwizinto ezibonakala ngathi zincinci. Kukho iindlela ezahlukeneyo apho abantu banokubandakanya imifuno kunye neziqholo ekuphekeni kwabo, njengama-marinades, ama-rubs, ukugqoka, iziphuzo, kunye nokudibanisa kunye / okanye kwiitya.
Olu luhlu lulandelayo lwemifuno kunye neziqholo lunokuxhasa inkxaso ye-methylation ngelixa i-bold inxinzeke ngakumbi kwi-methylation adaptogens, kubandakanywa; i-cistern, i-cardamom, i-cayenne pepper, i-chamomile, i-chili, i-chives, i-cilantro (amaqabunga e-coriander), i-sinamoni, i-clove, imbewu ye-coriander, i-cumin, amaqabunga, i-dill, imbewu ye-fennel, i-fenugreek, i-fenugreek, i-garlic, i-ginger, i-lemongrass, i-marjoram, i-methi, i-minint, imbewu ye-mustard, imbewu ye-nigella (i-cumin emnyama), i-nutmeg, i-oregano, i-paprika, i-parsley, i- rosemary, i-wisdom, sumac, tarragon, thyme, i-turmeric, kunye nobhontshisi we-vanilla.
I-DNA methylation yinkqubo ebalulekileyo ekulawuleni imisebenzi eyahlukeneyo yomzimba. Nangona kunjalo, abantu abaninzi banokuphuhlisa ukulahlekelwa kwemisebenzi ye-methylation engakwazi ukuphazamisa impilo yabo kunye nokuphila kakuhle. Izibonelelo kunye namayeza angasetyenziselwa ukuphucula i-DNA methylations kodwa ezi zinto zihlala zidala iziphumo ezininzi ezingathandekiyo, ukutya okunokulinganisela kunokuncedisa ngokukhuselekileyo kwaye kuphuculwe kakuhle le mali kwaye kuphuculwe inkxaso ye-methylation. Injongo yamanqaku alandelayo kukubonisa ngokucacileyo oko unokutya ukuphucula i-DNA methylation evela kwiindidi ezahlukeneyo zokutya. UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Kwingxenye ye-2 yale nqaku, siza kuqhubeka sixubusha into ongayidla ukuphucula i-DNA methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | LweMpilo, IGomics
Njengoko kubonisiwe kumanqaku angaphambili, uphando lophando luye lwafumanisa ukuba ukukhuthaza inkxaso ye-methylation ngesondlo ngokulandela isicwangciso sokutya sokutya kubandakanya iimfuno ezahlukeneyo zezondlo kunye nokuphepha izinto ezinokuchaphazela kakubi isimo se-DNA methylation kunye nomsebenzi. Isicwangciso sokutya sokutya sokuxhaswa kwe-methylation kufuneka sibe nesondlo esipheleleyo, esichasayo, esincinci se-glycemic, esine-antioxidant-rich, kunye nenkxaso yeenkqubo zokuxilisa.
Ukutya okunokulinganisela okubandakanya iziqhamo, imifuno, i-legumes, amantongomane, imbewu, iiprotheni ezipheleleyo, kunye neenkozo ezipheleleyo zinokunceda ukubonelela ngezondlo ezaneleyo zokuxhasa i-methylation efanelekileyo. Ngaphezu koko, ukutya okuziinkozo, okunjengebeet, isipinatshi, imifuno yaselwandle, i<em>daikon radish, amakhowa e<em>shiitake, isalmon, i<em>fish roe, i<em>whitefish, iimbatyisi, amaqanda, imbewu yethanga, iimbewu zikajongilanga, zinikela amanqanaba awandisiweyo ezondlo zeDNA methylation. Inyama yenyama, njengesibindi, nayo iyimithombo emihle yezondlo, kubandakanya i-vitamin B2, B3, B6, ulandelelwano, i-choline, yaye betaine, ukukhuthaza inkxaso ye-methylation.
Ukulandela isicwangciso sokutya sokutya kubalulekile ukuqhubeka nokufezekisa ukutya okufanelekileyo kwezondlo. Kwanokutya "okunempilo" kunokunqongophala kwizondlo okanye banokungaphumeleli ukubonelela ngamanqanaba ezondlo zonyango ukuba zisetyenziswe ngokungalunganga. Abaqeqeshi bezempilo banokuphinda bacebise ukuvavanywa rhoqo kwezondlo, ngakumbi kwiinqanaba zokuqala zokulandela isicwangciso sokutya sokutya, ukwenza naluphi na utshintsho olunokufuneka ukuze kuphuculwe inkxaso ye-methylation yezigulane kunye nokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. Izicwangciso zemenyu ezilandelayo (Itheyibhile 9.1 kunye ne-9.2) zinika izikhokelo zeziphi izigulane ezinokudla yonke imini yazo ukuphucula i-methylation ngokutya.
Iisampulu zeSicwangciso seMenu ye-DNA Methylation
Ukuvavanya iZondlo kwiZicwangciso zeMenu
Zombini iisampulu zesicwangciso semenyu ezibonelelwe ngasentla zibonisa iindidi ezininzi zezondlo eziyimfuneko ekugqibeleni kwi-DNA methylation isimo kunye nomsebenzi (Itheyibhile 14). Oogqirha kunye nabasebenzi bezonyango ezisebenzayo banokuphinda bacebise ukuvavanywa kwesondlo rhoqo kwizigulane ezilandela ixesha elide, isicwangciso sokutya sokutya ukuze kuqinisekiswe ukuba izigulane ziyakwazi ukugcina amanqanaba afanelekileyo okuthatha izondlo kulo lonke unyango. Kubalulekile ukuba izigulana zinxibelelane ngokufanelekileyo nabasebenzi bazo bezempilo ukuze bakwazi ukwenza isicwangciso sabo sokutya njengoko kuyimfuneko.
Izongezo kunye namayeza asetyenziselwa ukukhuthaza inkxaso ye-methylation anokubangela iziphumo ebezingalindelekanga ukuba azilawulwa ngokufanelekileyo ngoogqirha kunye nabasebenzi bamayeza asebenzayo. Isicwangciso sokutya sokutya yindlela ekhuselekileyo nesebenzayo yonyango olulolunye olunokunceda ukukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yezongezelelo kunye namayeza. Ukongezelela, ugqirha oqeqeshiweyo kunye nogqirha osebenzayo weyeza unokwenza ngokwezifiso isicwangciso sokutya sokutya kwesigulane kwaye unike iingcebiso kunye nezikhokelo zokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. Iisampulu zesicwangciso semenyu, njengalezo zinikezelwe kwinqaku, yimizekelo emininzi yesicwangciso sokutya esinokunceda ukuphucula imeko ye-methylation kunye nomsebenzi. UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye nabasebenzi bezonyango ezisebenzayo banokucebisa iingcebiso zesondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo kunye neendlela zokuphila kunokuncedisa ekugqibeleni ukuphucula i-DNA methylation. Ukulandela izicwangciso zemenyu okanye iisampuli kunokukhuthaza inkxaso ye-methylation. Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, i-musculoskeletal kunye nemicimbi yezempilo ye-nervous kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukuxubusha ngakumbi ngombandela ongentla, nceda uzive ukhululekile ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | IGomics
Isicwangciso sokutya seMethylation
Ngokweziphumo zophando, inkxaso ye-methylation ngokutya kunokubandakanya ukusebenzisa isicwangciso sokutya esiquka ukutya okuhlukeneyo kunye nokugwema izinto ezinokuchaphazela kakubi i-DNA methylation. Isicwangciso sokutya sokutya se-methylation kufuneka siphephe ngokutya okunokutya, ukuchasana, ukunyuka kwe-glycemic, i-antioxidant-rich, kunye nokuxhasa iinkqubo zokuxutywa kwamanzi.
Ukutya okunokulinganisela kweziqhamo, imifuno, izityalo, izantyambo, iimbewu, iiprotheyini ezipheleleyo kunye neenqolowa ezipheleleyo zibonelela ngokwaneleyo izondlo kwi-methylation. Superfoods, ezifana beetroot, isipinatshi, imifuno ulwandle, daikon isithombo, amakhowa shiitake, salmon, nebhadi, intlanzi, whitefish, iimbatyisi, amaqanda, iimbewu ithanga, sesame, imbewu kajongilanga, anike kumanqanaba zezondlo DNA kwesipirithi. Izidlo zenyama, ezifana nesibindi, nazo ziyimithombo emihle yezondlo, kuquka i-vitamin B2, i-B3, B6, ulandelelwano, i-choline, yaye betaine.
Isondlo se-DNA Methylation
Iikhemikhali ze-Bioactive kunye nezidlo ekudleni zingathintela i-DNA methylation, ebonakala ngokubonakalayo iyindawo ekhethiweyo kunye ne-dose. Ngokomzekelo, ii-phytochemicals ezifana ne-selenium ziye zaboniswa ukuba zinciphise ukuveliswa kwee-enzyme ze-DNMT. Ezi ziquka zithako ezifumaneka ekutyeni zezityalo, ezifana apigenin, betanin, biochanin A, caffeic acid, catechin, chlorogenic acid, coumaric acid, curcumin, cyanidin, daidzein, ellagic acid, epicatechin, epicatechin gallate, epigallocatechin, epigallocatechin 3-gallate okanye EGCG , galangin, genistein, hesperidin, luteolin, lycopene, myricetin, naringenin, quercetin, resveratrol, rosmarinic acid, kunye sulforaphane.
Enye yeenkqubo ezichaphazela iinzuzo anti-umhlaza iikhompawundi ezifana genistein, anthocyanins kunye polyphenols tea eluhlaza, ibandakanya uyakhetha de-kwesipirithi mimandla ndikhuthaze kwi ithumba zofuzo suppressor. Iikhemikhali ze-bioactive kunye nezinto ezikutya ziye zaboniswa ukulawula ukubonakalisa i-gene kwiinkqubo, njengeSigaba se-I kunye neSigaba II se-detoxification. Ukongezelela koko, kuquka ukutya okupheleleyo, okumibalabala kunye nokutya okuhlukahlukeneyo ekudleni kunokunceda uncedo lwezondlo, ulwaphulo-mthetho, kunye ne-anti-oxidant effects, kunye ne-DNA methylation kunye ne-epigenetic.
Uxinzelelo lwe-oxidative lungancishiswa ekudleni ngokugwema iindlela zokulungiselela ukutya ezikhuthaza ukuphuhliswa kweemveliso eziphambili ze-glycation. Iimveliso zokugqibela ze-glycation ziphuhliswa xa ukutya okuvela kwizilwanyana kuphekwe ngokuphezulu, ukushisa okumile. Uphuhliso lwabo lunokunciphisa ngokupheka ngokupheka kwiindawo ezincitshisiweyo. I-hydration efanelekileyo yinto ebalulekileyo ekunciphiseni uxinzelelo lwe-oxidative. Ama-phytonutrients ayimfuneko ngenxa yomsebenzi wabo njengabalawuli be-enzyme abancedo kunye nama-antioxidants anamandla.
Ukuthintelwa kweekhalori kunokucetyiswa rhoqo kuba kukholelwa ukuba kucothisa okanye kuguqula ukwehla okunxulumene nobudala kwi-methylation ye-DNA yehlabathi. Isithintelo sekhalori sikwabonisiwe ukunceda ukulawula i-methylation yemfuza ehambelana nezifo ezinje ngomhlaza. Kunye nokutya okune-carbohydrate ephantsi, ixesha elandisiweyo lobusuku, njengokugqiba konke ukutya ngo-7 pm, kunokubangela imveliso? -Hydroxybutyrate, umzimba obalulekileyo we-ketone onokuthi ekugqibeleni ube neziphumo zokukhusela kwi-epigenome kwaye unokubonelela Iziphumo ezichasayo ezichasayo.
Nangona oogqirha kunye neengcali zonyango esebenza ngayo ngokuqhelekileyo ukusebenzisa elifutshane, ekujoliswe izidlo ketogenic ngenxa iziphumo zabo anti-ezithintela ukosuleleka kunye ukwehla kobunzima, kufanele kuphawulwe ukuba ukutya epheleleyo ketogenic, nangona kucetyiswa wonyango olusebenzayo ukuba sokuxhuzula kumhlaza ezithile, kwangathi ayinakufanelekela ukuxhaswa kwexesha elide ngenxa ye-restriction kwi-amino acid intake enganciphisa isimo se-methionine. Ngaphezulu, izityalo ezinqatyisiweyo kufuneka zinciphise okanye zisuswe, ingakumbi ukuba abaxhasi be-methyl abanyanzelwanga. Utywala awunakulungeleki ngenxa yokuba uvelisa i-DNA methylation iimeko ezingahle ziphazamise umsebenzi we-SAMe kwaye zivimbela umthamo we-metabolism nge-enzyme ze-MTR.
Iinkcukacha ezongezelelweyo zesicwangciso sokutya kokutya kwenkxaso ye-methylation iboniswe kwiTable 12 ngezantsi, ebonisa ukuba yikuphi ukutya okubandakanya, kwaye kukuphi ukutya okungafunekiyo ekugqibeleni ekuncedeni ukuphucula isimo se-DNA sedhylation kunye nomsebenzi. Ukutya okukhuselekileyo kubaluleke kakhulu kuba negalelo labo kwizondlo ezinxulumene ne-methylation. Ukutya okubhaliweyo kunye nokutya okubalulekileyo kukuncedisa kakhulu izondlo ezinxulumene ne-methylation. Icala elilandelayo lixubusha indlela ukudibanisa ukutya, ukuxhaswa kunye nemikhwa yokuphila kunokunceda ukunciphisa i-homocysteine kunye nokuphucula impilo yonke kunye nokuphila kakuhle.
Icandelo le-2.0: Ukunciphisa i-Homocysteine kunye neNdibaniso yokutya, iziNcediso, kunye neendlela zokuphila
USusan wachaza ukuba wayeziva esempilweni de wabeleka umntwana wakhe wokuqala. waziva esempilweni de wafumana umntwana wakhe wokuqala. Ngoku u-postmenopausal eneminyaka engama-57 ubudala, ngoku wafunyaniswa ukuba unesifo seswekile esizimelayo sabantu abadala, okanye i-LADA, kunye ne-Hashimoto's thyroiditis. I-glucose yakhe yegazi yayingu-335 ng / dL, kunye ne-HbA1C ye-12.1. Unyango lukaSusan lwalunamacala amaninzi, lulungiselelwe ukujongana nemiba eyahlukeneyo eyayanyaniswa nale miba yezempilo, phakathi kwezinye izinto ezixhalabisayo.
Inkqubo yakhe yokuqala yayiquka i-carbohydrate ephantsi, i-anti-inflammatory diet kunye ne-micronutrient yokulungiswa kwamathumbu, i-detoxification, kunye nokulawula iswekile yegazi. Ummiselo othobekileyo we-methyl donor uquka i-400 mcg 5- mTHF kunye ne-1000 mcg methyl-B12. Kwiinyanga ezimbini, iswekile kaSusan yayili-108. Noko ke, ihomocysteine yakhe yayili-14.0. Kwakhona wabonakaliswa njenge-heterozygous kuzo zombini iinguqu ze-MTHFR 677 kunye ne-1298. Ezi ziphumo zanceda abaqeqeshi bezempilo ukuba baphuhlise izicwangciso zokutya zokutya kwinkxaso ye-methylation. I-Methyl donor prescription yandiswe ngokuthobekileyo ukuya kwi-800 mcg 5-mTHF kunye ne-5000 mcg methylcobalamin.
USusan waqala isicwangciso sokutya esingenagluten-free, ngaphandle kobisi, esiye sajongana neemfuno zakhe eziqhubekayo zokulawula iswekile yegazi, ukunqanda ukudumba, kunye nokulungelelanisa ukusebenza kwamajoni omzimba. Oku kwanceda uSusan ukuba agxininise ukutya okutyebileyo ngezondlo zemethylation, okufana nemifuno enamagqabi, iibhiti, i<em>daikon, i<em>shiitake, isipinatshi, iimbewu, neprotein ekumgangatho ophezulu. Olona celomngeni luphambili kuSusan yayikukuhamba kwakhe rhoqo ngeshishini eAsia. Iingcebiso ezinenkathalo kunye nezikhokelo zokukhangela ukutya kwindawo yokutyela kunye nokutya okomileyo azokuthatha kunye naye ukuze athathe indawo yokutya kunye nokutya okutyiwayo njengoko kufuneka, kwamnceda ukuba aqhubeke nokulandela isicwangciso sokutya sokutya. Isikhokelo sokunciphisa ukuvezwa kwemekyuri ekutyeni, njengoko amanqanaba akhe emekyuri ayephezulu kakhulu kwaye wayenazo ii-amalgams ezishiyekileyo eziye zanegalelo kweso siphumo, kunye nokuthatha inxaxheba "kukuphila okucocekileyo" kunye neendlela zokulawula uxinzelelo, wakhuthaza isicwangciso sakhe sokutya.
Kwiinyanga ezine emva kokuvavanywa kwakhe, iimvavanyo zakhe zeebhendi zabonisa iziphumo eziphawulekayo. Igazi lakhe lokuzila ukudla liye le-82 kunye ne-homocysteine yakhe i-7.1. USusan uxela ukuba wayeziva kakuhle kwaye ukhuthazwa ukuba aqhubeke nokulandela isicwangciso sokutya kunye nokulandela iziphakamiso zezempilo ezinconywayo kuye.
Ukulandela iplani yokutya yokutya kuyimfuneko yokuqhubeka nokuqinisekisa amazinga afunwayo okondla. Ngona "ukutya okunempilo" kunokusweleka kwizondlo okanye bangakwazi ukufezekisa amanqanaba okondla okwaneleyo xa zisetyenziswe ngokungalunganga. Iingcali zonyango zicebisa nokuvavanya ukuhlolwa kwamandla okutya, ngokukodwa kwinqanaba lokuqala lokulandela isicwangciso sokutya, ukwenza naluphi na utshintsho olufunekayo ukwenzela ukwandisa izigulane zenkxaso ye-methylation kunye nenkxaso yokukhuthaza impilo yonke kunye nokuphila kakuhle.
Njengoko kuxoxwa ngazo kwinqanaba, ukuxhaswa kunye neyeza kunokusetyenziswa ukunceda ukuphucula i-DNA methylation, nangona kunjalo, oku kusenokubangela iintlobo ezahlukeneyo zempembelelo xa zingakhange ziqwalaselwe ngenyameko ngabaqeqeshi bezempilo kunye nezigulane. Ukusetyenziswa kwesicwangciso sokutya kokutya kuyindlela ekhuselekileyo nesebenzayo enokukunceda ukuxhasa inkxaso ye-methylation ngokwemvelo ngaphandle kweempembelelo zamacandelo ezongezelelweyo kunye neyeza. Ukongezelela, ugqirha oqeqeshekileyo kunye nogqirha osebenzayo unokukwazi ukwenza isicwangciso sesondlo sokutya kwesigulane kwaye unike iingcebiso kunye nezikhokelo zokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zezempilo zinokucebisa izikhokelo zesondlo kunye nohlengahlengiso lwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuthi uzizame ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe ngumsebenzi wezempilo. I-Smoothies kunye nejusi yindlela ekhawulezayo nelula yokubandakanya zonke izondlo eziyimfuneko ozidingayo kwinkxaso ye-methylation ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye nabasebenzi bezonyango ezisebenzayo banokucebisa iingcebiso zesondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo kunye neendlela zokuphila kunokuncedisa ekugqibeleni ukuphucula i-DNA methylation. Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, i-musculoskeletal kunye nemicimbi yezempilo ye-nervous kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza uGqr. Alex Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | LweMpilo, IGomics
Ukusebenzisana kweNutraceutical
Ngokwezifundo zophando, ukuqonda unxibelelwano olunokwenzeka lwe-nutraceutical inkxaso ye-methylation kunye nokusetyenziswa kwe-supraphysiological supplementation yexesha elide. niacin, selenium, kunye ne-phosphatidylethanolamine ekugqibeleni inokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. Oogqirha kunye nabasebenzi bezonyango ezisebenzayo kufuneka baqaphele ukusebenzisana kwe-nutraceutical ye-methylation ngokuncedisa.
Izongezo zeNutraceutical ezisetyenziswa kumayeza asebenzayo kunye nakwindlela yokutya zinokuba neziphumo ezinamandla kakhulu kwiphysiology. Izongezo zeNutraceutical sesinye sezixhobo eziphambili ezisetyenziswa ngabasebenzi bezempilo ukunceda izigulana zabo ukuba zibe sempilweni. Nangona kunjalo, njengoko kukhankanyiwe ngasentla, abaqeqeshi bezempilo kufuneka baqaphele intsebenziswano enokwenzeka yezondlo, ngakumbi ezo zinokuchaphazela kakubi i-methylation. Ezi zidweliswe kuLuhlu 9 ngezantsi.
Izondlo zixutywe emzimbeni womntu nge-methylation, njenge-niacin, i-selenium, kunye ne-phosphatidylethanolamine. Ke ngoko, idosi ephezulu eyongezelelweyo yerejimeni zezi zondlo zinokunciphisa abanikeli be-methyl abakhoyo kwaye kubangele intsilelo ye-methylation. I-Niacin inokuthintela ukuveliswa kwe-pyridoxal kinase, eyaziwa ngokubanzi ngokubangela i-vitamin B6. Iidosi eziphezulu zesi sondlo zinokuchaphazela ngokubanzi i-vitamin B6 isimo.
Ukudibana kwezonyango
Ngokwezifundo zophando, oogqirha kunye nabasebenzi bamayeza asebenzayo kufuneka baqonde ukusebenzisana kwamayeza okunokwenzeka kwinkxaso ye-methylation. Ngaphezu koko, abaqeqeshi bezempilo kufuneka baqonde ukuba ukusebenzisana kwamayeza kunokuchaphazela imeko ye-methylation ekugqibeleni. Amayeza amaninzi abonakaliswe ukuba achaphazela imeko ye-methylation ngeendlela ezahlukeneyo. Amayeza amaninzi anokuthintela ukufunxa okufanelekileyo kwezondlo, ngelixa ezinye ezininzi zinokuthintela ukusebenza kwe-enzyme, kwaye ezinye ezininzi zinokunciphisa i-SAMe. Ukuqonda oku kusebenzisana kwamayeza kubalulekile ukukhuthaza inkxaso ye-methylation efanelekileyo.
Oogqirha kunye nabasebenzi bezonyango ezisebenzayo banokuncoma iintlobo ezahlukeneyo zokuncedisa kunye / okanye amayeza ukukhuthaza inkxaso ye-methylation, nangona kunjalo, ezi zinokubangela ukuba kubekho iziphumo ezichaphazelekayo kumntu ngamnye. Iingcali zezempilo kufuneka zilumkele olu nxibelelwano lwezondlo kunye namayeza kwaye ukusetyenziswa kwazo kufuneka kuqwalaselwe ngononophelo kwisigulane ngasinye. Isondlo kunye neendlela zokuphila zikhuselekile kwaye zinokhetho olusebenzayo lonyango olunokunceda ukukhuthaza inkxaso ye-methylation ngaphandle nethuba lokuphuhlisa imiphumo emibi.
UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi cantaloupe, cubed
1/2 ibhanana
isi-1 se-kale okanye isipinatshi
1 i-chard yaseSwitzerland
1/4 iavokhado
Iispuni ze-2 spirulina powder
1 ikomityi amanzi
Cub zi-3 okanye nangaphezulu iityhubhu zomkhenkce
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi yeblueberries (entsha okanye efriziwe, ngokukhethekileyo isendle)
1 umnqathe ophakathi, osikiweyo
Tables icephe 1 yomhlaba yeflakisi okanye imbewu ye-chia
1 icephe yeeamangile
Amanzi (ukungqinelana okufunwayo)
Cub Iityhubhu zomkhenkce (ngokuzithandela, zinokuyeka xa usebenzisa iiblueberries ezinqabileyo)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yehoneydew melon
Cups Iikomityi ezi-3 zesipinatshi, ezihlanjwe
Cups Iikomityi ezi-3 zaseSwitzerland, zihlanjwe
1 bunch cilantro (amagqabi kunye neziqu), zihlanjwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
I-2-3 knobs ingcambu ye-turmeric (ngokuzithandela), ihlanjwe, ihlutshiwe kwaye iyanqunyulwa
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
I-apile eli-1, lisikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Cups Iikomityi ezi-3 ze-kale, zihlanjwe kwaye ziqwengwe kancinci okanye zakrazulwa
Cups Iikomityi ezi-5 ze-Swiss chard, zihlanjwe zaza zacolwa okanye zakrazulwa
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie
Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5
1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Ukuxhaswa kwe-methylation ngokulinganayo kunokufezekiswa ngokutya okufanelekileyo. Ukuzila ukutya kweProLon yokulinganisa ukutya kunika inkqubo yeentsuku ezi-5 yokutya ebigcwele ukupakisha yaze yabhalwa ukuba ithengise ukutya okudingayo kwi-FMD ngobungakanani kunye nokudityaniswa. Inkqubo yokutya yenziwe ngokulungele ukutya okanye ukulungiselela, ukutya okusekwe kwizityalo, kubandakanya imivalo, isuphu, ukutya okulula, izongezo, isiselo sokugxila, kunye neti. Iimveliso zenziwe ngokwenzululwazi kwaye zinambitha kakhulu. Ngaphambi kokuba uqalise ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, nceda uqiniseke ukuba uthetha nengcali yezempilo ukuze ufumanise ukuba ngaba i-FMD ikulungele na. Ukuzila ukutya kweProLon yokulinganisa ukutya kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izinto ezahlukeneyo enempilo inzuzo.
Uninzi lwabasebenzi bezempilo banokucebisa ngeendlela ezahlukeneyo zokusebenzisa i-nutraceutical kunye neyeza ukunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo kunye neendlela zokuphila kunokuncedisa ekugqibeleni ukuphucula i-DNA methylation. Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, i-musculoskeletal kunye nemicimbi yezempilo ye-nervous kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukuxubusha ngakumbi ngombandela ongentla, nceda uzive ukhululekile ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
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