IGomics
Ikliniki yangasemva Nutrigenomics & Nutrigenetics
Nutrigenomics, ekwaziwa ngokuba yi-nutrition genomics, lisebe lesayensi eliphonononga ubudlelwane phakathi kwegenome yomntu, isondlo, kunye nempilo yonke kunye nokuba sempilweni. Ngokutsho kwe-nutrigenomics, ukutya kunokuchaphazela ibinzana, Inkqubo leyo imiyalelo evela kumthi iyasetyenziswa kwi-biosynthesis yomkhiqizo we-gene, njengeprotheni.
I-Genomics yinkalo yebhayoloji yezifundo ezahlukeneyo egxile kulwakhiwo, umsebenzi, indaleko, imephu, kunye nokuhlelwa kweegenomes. I-Nutrigenomics isebenzisa olo lwazi ukwenza inkqubo yokutya yesiko ukunceda ukuphucula impilo kunye nokuphila kakuhle komntu ngokutya.
Nutrigenetics lisebe lenzululwazi eligxile kwindlela umzimba womntu ophendula ngayo kwizondlo ezisekelwe kuzo ukuhluka kofuzo. Ngenxa yokungafani kwe-DNA yabantu, ukuxhamla, ukuthutha, kunye nokusetyenziswa kwemitha, phakathi kweminye imisebenzi, izondlo ziyakwazi ukuhluka kumntu omnye komnye. Abantu banokuba neziganeko ezifanayo ngokusekelwe kwiijethi zabo kodwa ezi ntlobo zengqondo azifani. Le yinto eyaziwa ngokuba yizo zofuzo.
by UGqr Alex Jimenez | LweMpilo, IGomics
I-Methylation kwiBhunga loLuntu
� I-Methylation, eqhele ukubizwa ngokuba yi-“one-carbon metabolism”, kukudluliselwa okanye ukuyilwa kwamaqela e-methyl (CH3), anjenge-MTHFR, i-COMT, kunye ne-DNMT. I-Methylation ihlala isebenzisa i-SAMe njenge-methyl donor. I-Methylation ibalulekile kwiintlobo ezahlukeneyo zezakhiwo zomzimba kunye nemisebenzi, kubandakanywa ulwahlulo lweeseli, ukubonakaliswa kofuzo, ukuphuhliswa kwe-CNS kwangaphambili, ukuhlukana kweeseli zomzimba, i-neurotransmitter biosynthesis kunye / okanye i-metabolism, i-histamine clearance, i-detoxification, i-hormone biotransformation, i-cell metabolism, i-phospholipid synthesis, kunye i-myelination ye-peripheral nerves, phakathi kwezinye izakhiwo kunye nemisebenzi. � 
� Phakathi komnye weyona misebenzi ibalulekileyo kulwakhiwo, i-DNA methylation ilawula kakhulu iintlobo ngeentlobo zamanqaku e-epigenetic, iwenza azinze kakhulu, anje ngeebhondi ezimanyeneyo zekhromozomi zika-X kunye no-Y kumadoda nabasetyhini. I-Methylation yenzeka kwiindawo ze-CpG kunye ne-DNMT enzymes. Ngaphezu koko, i-DNA methylation inokunceda ukulawula kunye / okanye ukulawula ezinye izakhiwo zomzimba kunye nemisebenzi. I-Histone methylation, i-RNA methylation, kunye ne-mitochondrial DNA methylation (miDNMT) inokunceda ukukhupha okanye ukuvimbela ukubonakaliswa kofuzo. Uphononongo lwakutsha nje luye lwabonisa ukuba ezi enzymes zinokubandakanyeka ngakumbi kwi-demethylation. �
I-Methylation kunye ne-Fetal Programming
� Ngokwezifundo zophando, ngelixa kukho iintlobo ngeentlobo zamanqaku epigenetic ahlala ebonakala engatshintshi ngenxa yelifa, maninzi amanye amanqaku epigenetic anokutshintsha ngenxa yezizathu zangaphandle, ezaziwa ngokuba zii-epiallele zemetastable. Olu tshintsho lunokutshintsha kulo lonke ilifa kunye nokuhlala lubonakala lungaguquki ngenxa yelifa. I-Metastable epialleles inika abantu umahluko omkhulu kwaye inokudluliselwa kwinzala ngexesha lamanqanaba abalulekileyo okukhula komntwana. Ngokutsho kwezifundo ezininzi zophando, i-methylation inokuchaphazela amanqaku epigenetic ngaphandle kweefestile zeprogram ye-fetus. � 
I-DNA methylation yabonwa njengento eqinile kwaye ingenakuguquka, nangona kunjalo, izinto ezingaphandle zingathintela i-epigenetic methylation. Injongo yale nqaku ilandelayo kukuxubusha ukubaluleka kwe-methylation kwiinkalo ezahlukeneyo zomzimba kunye nemisebenzi. Ukongezelela, kubalulekile ukuqonda indlela ukutya, ukufaneleka, ukuphila, izongezelelo kunye namayeza, kunokuphucula i-DNA methylation kunye nempilo yonke kunye nokuphila kakuhle. - UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa ezininzi iinkonzo zonyango zingancoma ukutya kunye neenguqu zokuphila ukuze kuphuculwe inkxaso ye-methylation, kukho iindlela ezininzi ongayenza ngazo ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwe-methylation kwenkxaso kufuneka kuchongwe ngumqeqeshi wezempilo. I-Smoothies kunye ne-juice yindlela ekhawulezayo kwaye elula yokufaka zonke izondlo eziyimfuneko ezifunekayo kwi-methylation inkxaso ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 inkomishi yekantaloupe, i-cubed
- I-1 / i-2 ibhanana
- I-1 encinci ye-kale okanye isipinashi
- I-1 encinci ye-charity yaseSwitzerland
- 1 / 4 avocado
- I-2 ithispoon spirulina powder
- Ikhefu le-1 yamanzi
- 3 okanye ngaphezulu kweekhabhi ze-ice
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 ikomityi ye-honeydew melon
- Iikhampani ze-3 isipinashi, zihlanjwe
- Iikhampani ze-3 i-Swiss chard, ihlanjwe
- I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 inkomishi yeenqindi zeenanayi
- I-apple ye-1, ityunyiwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
- Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
- I-apple ye-1, ihlanjwe kwaye ihlulwe
- I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
- I-1 proopin powder
- Umhlaba we-1 wepunipoon umhlaba uphawulwe
- I-1 / i-2 ibhanana
- I-1 kiwi, ihlulwe
- 1 / 2 ithispoon isinamoni
- Iphini lekhadiyamom
- Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo nokuguquka kwendlela yokuphila kunokugqithisa ukuphucula i-DNA methylation. Ukuqonda indlela i-methylation enokuchaphazela ngayo i-epigenetics yomntu kuzo zonke izigaba zokuphila kunokunceda ukuphucula impilo kunye nokuphila kakuhle. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | LweMpilo, IGomics
Ukukhuthaza inkxaso ye-methylation ngokutya kunye nokutshintsha kwendlela yokuphila, abaninzi abaqeqeshi bezempilo batusa ukuba balandele isicwangciso sokutya sokutya esinesondlo kunye nesityebi kwizondlo ze-DNA methylation isimo kunye nomsebenzi, ukulwa nokuvuvukala, okuphantsi kwi-Glycemic index, ecebileyo kwi-antioxidants kunye ne-phytonutrients njenge-enzyme. iimodyuli, eyona ilungileyo kwi-hydration, kunye nenkxaso yokukhutshwa kwetyhefu. �
Ngaphezu koko, ukukhuthaza inkxaso ye-methylation, isicwangciso sokutya kufuneka sigweme iikhalori ezigqithisileyo, ukutya okune-folic acid-fortified, utywala, ukunciphisa ukubunjwa kwe-AGE, iswekile eyongeziweyo, ukutya okuvela kwizilwanyana eziphakanyiswe ngokusetyenziswa kwe-antibiotics kunye namahomoni, intlanzi ephezulu ye-mercury efana ne-tuna, i-king mackerel, i-swordfish, kunye ne-shark kunye nokusebenzisa ukutya kweplastiki kunye nezitya zesiselo. Ngokophononongo lophando malunga nokutya kunye nokuguga, ukukhawulwa kweekhalori kunokunciphisa okanye ukuguqula ukuhla kwe-DNA methylation enxulumene neminyaka ehambelana nezifo. Njengoko bekutshiwo ngaphambili, ukusetyenziswa kotywala kunokuchaphazela kakhulu imeko ye-DNA kunye nomsebenzi onokuthi uphazamise amanqanaba e-SAMe kwaye ekugqibeleni unokuchaphazela i-folate metabolism ngokuthintela i-MTR kunye ne-MAT enzymes, phakathi kwezinye izakhiwo kunye nemisebenzi. �
Ngaphaya koko, oogqirha abaninzi kunye nabasebenzi bamayeza asebenzayo bacebisa ukuba balandele ukuzila ukutya okwethutyana, isicwangciso sokutya esijikeleza phakathi kokuzila ukutya kunye nokungazila ukutya, ecaleni kokutya okune-carbohydrate ephantsi. Ngokwezifundo ezininzi zophando, ukukhawuleza kwasebusuku okwandisiweyo kunokukhuthaza ukwehla kwemveliso yeketone enokunceda ukunciphisa ukudumba kunye nokukhusela i-epigenome. �
Abaqeqeshi bezempilo baya kunika izigulane iingcebiso zondlo kunye neengcomo zokuguqula indlela yokuphila ukuze kuncedise ukuxhasa inkxaso ye-methylation. Ngelixa iziphumo ezichaphazelekayo zokuxhaswa ziye zaxutyushwa kumanqaku adlulileyo, oogqirha kunye noogqirha bezonyango ezisebenzayo banokuncoma ukuxhaswa kunye nokutya kunye nokuguquka kwendlela yokuphila. Ngezantsi, siza kubonisa iintlobo ze-superfoods, ukutya, kunye ne-microbes ezingasetyenziselwa ukunceda ukuphakamisa isimo se-DNA sedhylation kunye nomsebenzi.
I-Methylation Superfoods
- Beet
- Ispinatshi
- Imifuno yolwandle
- Daikon radish
- shiitake
- Islamoni
- I-fish roe
- Whitefish
- Oysters
- amaqanda
- imbewu ithanga
- Imbewu yeSesame
- Imbewu yelanga
- Ibindi
IMethylation Foods
- Utamatisi omisiwe ngelanga
- Artichokes
- I-asparagus
- IMvana
- Imifuno ye-Mustard
- Ukuguqula imifuno
- Leeks
- Okra
- Garlic
- Horseradish
- Intlanzi
- Ukutya
- ngomane
- Imbewu
- Iziqholo
- IIrbs
- ikoko
- Soy
- Ubhontshisi kunye nemigqabi
- Iintlobo zonke: i-amaranth, i-buckwheat, i-bulgur, i-kamut, i-quinoa, i-oats, i-rye ryemnyama, i-spelled, i-teff
- Blackstrap molasses
Microbes for Methylation
- L. plantarum
- B. bifidum
- B. infantis
- B. breve
- B. longum
- B. adolescentis � ibonakala ingoyena mvelisi uphezulu we-5mTHF
- B. pseudocatenulatum
Ukutya kunye nokuguquka kwendlela yokuphila kunokunceda ukuxhasa inkxaso ye-methylation ngaphandle kokufumana iziphumo zecandelo lezongezelelo. Uninzi lweentlobo zokutya eziphezulu, ukutya, kunye ne-microbes kunokunceda ukuxhasa inkxaso ye-methylation, kunye nesicwangciso sokutya, ukuxhaswa, kunye nokuzila ngokukhawuleza. Injongo yale nqaku ilandelayo kukuxubusha indlela ukutya kunye nokuguqulwa kwendlela yokuphila kunokunceda ngayo ukuxhasa inkxaso ye-methylation. Kubalulekile ukuqonda indlela ukutya, ukufaneleka, ukuphila, ukuxhaswa, kunye namayeza, kunokuphucula i-DNA methylation kunye nempilo yonke kunye nokuphila kakuhle. - UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa ezininzi iinkonzo zonyango zingancoma ukutya kunye neenguqu zokuphila ukuze kuphuculwe inkxaso ye-methylation, kukho iindlela ezininzi ongayenza ngazo ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwe-methylation kwenkxaso kufuneka kuchongwe ngumqeqeshi wezempilo. I-Smoothies kunye ne-juice yindlela ekhawulezayo kwaye elula yokufaka zonke izondlo eziyimfuneko ezifunekayo kwi-methylation inkxaso ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 inkomishi yekantaloupe, i-cubed
- I-1 / i-2 ibhanana
- I-1 encinci ye-kale okanye isipinashi
- I-1 encinci ye-charity yaseSwitzerland
- 1 / 4 avocado
- I-2 ithispoon spirulina powder
- Ikhefu le-1 yamanzi
- 3 okanye ngaphezulu kweekhabhi ze-ice
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 ikomityi ye-honeydew melon
- Iikhampani ze-3 isipinashi, zihlanjwe
- Iikhampani ze-3 i-Swiss chard, ihlanjwe
- I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 inkomishi yeenqindi zeenanayi
- I-apple ye-1, ityunyiwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
- Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
- I-apple ye-1, ihlanjwe kwaye ihlulwe
- I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
- I-1 proopin powder
- Umhlaba we-1 wepunipoon umhlaba uphawulwe
- I-1 / i-2 ibhanana
- I-1 kiwi, ihlulwe
- 1 / 2 ithispoon isinamoni
- Iphini lekhadiyamom
- Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo nokuguquka kwendlela yokuphila kunokugqithisa ukuphucula i-DNA methylation. Ukutya kunye nokuguqulwa kwendlela yokuphila, kuquka i-methylation superfoods, ukutya kunye ne-microbes, ekugqibeleni kunokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | LweMpilo, IGomics
Ngelixa ukuthatha izongezelelo kunokunceda ukukhuthaza inkxaso ye-methylation, uninzi lwabasebenzi bezempilo baye baqaphela umngcipheko onokuthi ube nawo kwimpilo yonke yesigulane kunye nokuphila kakuhle. Ukutya kunye nokuguqulwa kwendlela yokuphila kukhuselekile kunye neendlela ezisebenzayo zokukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yokuncedisa. Oogqirha kunye nabasebenzi bezonyango abasebenzayo basebenzisa ukutya kunye nokutshintsha kwendlela yokuphila kunye ne-methylation izongezo zesondlo ukuphucula inkxaso ye-methylation, ngakumbi kubantu abangabanyamezeliyo abaxhasi be-methyl. Ukutya kunye nokutshintsha kwendlela yokuphila nako kunokusetyenziswa njengonyango oluzimeleyo okanye kunye nolunye ungenelelo. � �
Ukutya kunye nokuPhila kweMpilo yeMethylation
Njengoko kubonisiwe kulo mfanekiso ungentla, isimo se-DNA methylation kunye nomsebenzi unokuchatshazelwa yizinto ezahlukeneyo, ezibandakanya izakhi zofuzo, i-co-factors yezondlo, i-substrates yezondlo, iipatheni zokutya, i-epigenetic modulators ephuma kukutya, iziyobisi kunye / okanye amayeza, i-microbiome, i-toxins. , uxinzelelo / ukomelela, umthambo, ukuvuvukala kunye / okanye uxinzelelo lwe-oxidative kunye nokunciphisa i-methyl donor. Ukuxhaswa kwe-methylation ngokutya kunye nokuguqulwa kwendlela yokuphila kuye kwaboniswa ukuphucula isimo se-DNA methylation kunye nomsebenzi. Ngokophononongo olucwangcisiweyo lwe-2014 kunye nohlalutyo lwe-meta, i-folate efunyenwe kukutya yayinempembelelo yokukhusela kumngcipheko womhlaza webele. Ngaphezu koko, uphononongo lophando lukwabonise ukuba ukonyuka kokutya kwe-folate kunxulunyaniswa nokuncipha komngcipheko womhlaza webele we-sex-hormone receptor-negative kubasetyhini be-premenopausal. Akukho miphumo emibi eyaziwayo iye yagqitywa kwi-folate yokutya kunye ne-methylation izondlo, njengenxalenye yokutya okunempilo, okunokulinganisela. Ngaphaya koko, ngokovavanyo olulawulwa yi-placebo lweeveki ezili-16, ukonyuka kwe-200 mcg/d kwi-folate evela kukutya okutyebileyo kwe-folate, izongezo ze-folic acid, kunye ne-5mTHF abonisanga kubaluleka manani phakathi kwamaqela ekwehliseni i-homocysteine. I-Folic acid (FA) yayisebenza ngakumbi ekunyuseni iplasma folates kune-5mTHF, nangona kunjalo, i-5mTHF yayisebenza ngakumbi ekukhuliseni i-RBC folates. Iingcali zempilo kufuneka zibandakanye ukutya kwe-folate bioavailability yenkxaso ye-methylation. �
Ucwaningo oluninzi luye lwalubeka ingozi kwiintlobo ezithile zokuncedisa ukuxhaswa kwe-methylation, nangona kunjalo, ukutya kunye nokuguquka kwendlela yokuphila kunokunceda ukuxhasa inkxaso ye-methylation ngaphandle kokufumana imiphumo emibi kakhulu. Injongo yale nqaku ilandelayo kukuxubusha indlela ukutya kunye nokuguqulwa kwendlela yokuphila kunokunceda ngayo ukuxhasa inkxaso ye-methylation. Kubalulekile ukuqonda indlela ukutya, ukufaneleka, ukuphila, izibonelelo kunye namayeza, kunokuphucula i-DNA methylation kunye nentlalo-ntle. - UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa ezininzi iinkonzo zonyango zingancoma ukutya kunye neenguqu zokuphila ukuze kuphuculwe inkxaso ye-methylation, kukho iindlela ezininzi ongayenza ngazo ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwe-methylation kwenkxaso kufuneka kuchongwe ngumqeqeshi wezempilo. I-Smoothies kunye ne-juice yindlela ekhawulezayo kwaye elula yokufaka zonke izondlo eziyimfuneko ezifunekayo kwi-methylation inkxaso ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 inkomishi yekantaloupe, i-cubed
- I-1 / i-2 ibhanana
- I-1 encinci ye-kale okanye isipinashi
- I-1 encinci ye-charity yaseSwitzerland
- 1 / 4 avocado
- I-2 ithispoon spirulina powder
- Ikhefu le-1 yamanzi
- 3 okanye ngaphezulu kweekhabhi ze-ice
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 ikomityi ye-honeydew melon
- Iikhampani ze-3 isipinashi, zihlanjwe
- Iikhampani ze-3 i-Swiss chard, ihlanjwe
- I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 inkomishi yeenqindi zeenanayi
- I-apple ye-1, ityunyiwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
- Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
- I-apple ye-1, ihlanjwe kwaye ihlulwe
- I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
- I-1 proopin powder
- Umhlaba we-1 wepunipoon umhlaba uphawulwe
- I-1 / i-2 ibhanana
- I-1 kiwi, ihlulwe
- 1 / 2 ithispoon isinamoni
- Iphini lekhadiyamom
- Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo nokuguquka kwendlela yokuphila kunokugqithisa ukuphucula i-DNA methylation. Ukutya kunye nokuguqulwa kwendlela yokuphila kunokukunceda ekukhuthazeni inkxaso ye-methylation ngaphandle kwemiphumo emibi yezinto ezongezelelweyo, ngokutsho kweengxelo zophando. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | LweMpilo, IGomics
Iinzuzo zeNkxaso yeMethylation
Abantu abaninzi abanemiba yezempilo ehambelana ne-SNP yemfuza ngenxa yemijikelezo ye-methylation engaqhelekanga, efana ne-MTHFR, banokuzuza kakhulu kwinkxaso ye-DNA methylation. Izigulane ezibonisa ukungalingani kwi-metabolites ye-methylation, kubandakanywa ne-homocysteine ephakanyisiweyo, i-SAMe yehla, i-SAH eyandisiweyo, kunye ne-SAMe ephantsi: i-SAH ratio, nayo inokuzuza kwi-DNA methylation inkxaso. Nawuphi na umntu onamanqanaba angonelanga abanikeli be-methyl ngenxa yesimo esibi sezondlo okanye i-malabsorption, ngakumbi nge-folate kunye ne-vitamin B12 ukusilela, uxinzelelo, ukungalingani kwehomoni, kunye nabantu abadala, banokuzuza kwinkxaso ye-DNA methylation. �
Imingcipheko enokubakho ye-Methylation Supplements
Oogqirha kunye nabasebenzi bezonyango abasebenzayo bahlala besebenzisa isongezelelo sendalo kwinkxaso ye-methylation, nangona kunjalo, uninzi lwabanye abaqeqeshi bezempilo basasebenzisa isongezelelo sokwenziwa rhoqo. Ngokwezifundo zophando, ukusebenzisa izongezo zokwenziwa kunokubangela imiba eyahlukeneyo yezempilo. Imingcipheko enokubakho yokusebenzisa i-synthetic folic acid (FA) eneendlela ezingaziwayo ibandakanya ukonyuka komngcipheko wezifo ezibangelwa kukwalana kunye ne-IBD kubantwana boomama abane-folic acid eyandisiweyo, ukungasebenzi kweseli yendalo ebulalayo, ukunganyangeki kwe-insulin ebantwaneni, ukulahleka kwe-embryonic kunye nokulibaziseka kokukhula, kunye ne-diabetes comorbidity, phakathi kweminye imiba yezempilo. Ngaphezu koko, ukusebenzisa i-folic acid engaxutywanga (FA) kwinkxaso ye-methylation kunokubangela i-genotoxicity enokubakho, ngokwezifundo zophando. Ngaphezu koko, ukusetyenziswa kwe-DHF, i-intermediate ye-enzyme ye-DHFR, inokuthintela i-thymidylate synthase kwaye inokuthintela i-MTHF, eyaziwa ngokuba yi-pseudo MTHFR yokusilela. Oogqirha abaninzi kunye nabasebenzi bamayeza asebenzayo bakhetha ukusebenzisa izongezelelo zendalo ngaphezulu kwe-synthetic supplementation yenkxaso ye-methylation, ukuthintela nayiphi na imiba yezempilo ngenxa yeengozi ezinokubakho. Ukusetyenziswa kwe-5mTHF kunye ne-methylcobalamin (i-vitamin B12) isetyenziswa ngokuqhelekileyo kumayeza asebenzayo ukuphepha iingxaki ze-folic acid. Nangona kunjalo, nangona ukusetyenziswa kwe-5mTHF kunye ne-methylcobalamin (i-vitamin B12) idlula ukusilela kwe-enzyme ye-MTHFR, akukho zifundo zophando zaneleyo ezenziweyo malunga nokhuseleko lwexesha elide kunye nokusebenza kweedosi eziphezulu ze-5mTHF okanye i-methyl-B12 yenkxaso ye-methylation. Kubalulekile ukuba izigulana zifune uncedo lobuchwephesha kugqirha oqeqeshiweyo nonamava kunye nogqirha osebenza ngamayeza asebenzayo ukumisela olona hlobo loncedo lwenkxaso yemethylation. Izongezelelo zenkxaso ye-methylation zinconywa kunye nesondlo esifanelekileyo, ukuqina, kunye nemikhwa yokuphila ukukhuthaza ngokwemvelo isimo se-DNA methylation kunye nomsebenzi. �
I-Folate / B12 kunye ne-Autism: Uqhagamshelwano olunokwenzeka
Ushicilelo lwamva nje lweziphumo zobungqina bokuqala obufunyenwe kuphononongo lophando lukaJohns Hopkins lufumanise ukuba kwi-1,391 izibini zomama nomntwana kwiBoston Birth Cohort, awona manqanaba aphezulu oomama bevithamin B12, ngaphezulu kwe-600 pmol/L, kunye ne-folate, elingana ne-59 nmol. /L, ibenomngcipheko owonyukileyo wokubangela ASD. Imingcipheko yabaphezulu ekugqibeleni xa zombini zidityanisiwe. Uphononongo lophando lubonisa ukuba akukho mahluko wengozi ngokusekelwe kwi-MTHFR genotype okanye i-homocysteine. Iphepha elipheleleyo alikapapashwa kwaye uphando olongezelelweyo lophando lusafuneka ukuba lunqume imilinganiselo yesiphumo sokuxhaswa kwe-methylation yokuxhasa abafazi abakhulelweyo nabantwana. �
Ukukhuthaza inkxaso ye-methylation yinkqubo ebalulekileyo yokugcina impilo kunye nokuphila kakuhle. Nangona uphando oluninzi lubonise umngcipheko onokuthi ubekho kwiintlobo ezithile zenkxaso ye-methylation, abaqeqeshi bezempilo banokunceda ukugqiba izongezo ezifanelekileyo zokukhuthaza inkxaso ye-methylation. Injongo yale nqaku ilandelayo kukuxoxa ngeengozi ezinokubakho zokuncedisa ukuxhaswa kwe-methylation. Kubalulekile ukuqonda indlela isondlo, indlela yokuphila, izongezo, kunye namayeza, anokuphucula i-DNA methylation, impilo kunye nokuphila kakuhle. - UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zezempilo zinokucebisa izikhokelo zesondlo kunye nohlengahlengiso lwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuthi uzizame ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe ngumsebenzi wezempilo. I-Smoothies kunye nejusi yindlela ekhawulezayo nelula yokubandakanya zonke izondlo eziyimfuneko ozidingayo kwinkxaso ye-methylation ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 inkomishi yekantaloupe, i-cubed
- I-1 / i-2 ibhanana
- I-1 encinci ye-kale okanye isipinashi
- I-1 encinci ye-charity yaseSwitzerland
- 1 / 4 avocado
- I-2 ithispoon spirulina powder
- Ikhefu le-1 yamanzi
- 3 okanye ngaphezulu kweekhabhi ze-ice
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)
Hlanganisa zonke izithako kwi-speed knight blender de i-smooth and creamy. Eyona nto yakhonza ngokukhawuleza!
SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 ikomityi ye-honeydew melon
- Iikhampani ze-3 isipinashi, zihlanjwe
- Iikhampani ze-3 i-Swiss chard, ihlanjwe
- I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
Ijusi yemifino yeGinger IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 inkomishi yeenqindi zeenanayi
- I-apple ye-1, ityunyiwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iikhompu ze-3 ze-kale, zihlanjwe kwaye zihlanjululwe okanye zihlulwe
- Iikhampani ze-5 ze-Swiss chard, zihlanjwe kwaye zikhehliwe okanye zihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
- I-apple ye-1, ihlanjwe kwaye ihlulwe
- I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
- I-1 proopin powder
- Umhlaba we-1 wepunipoon umhlaba uphawulwe
- I-1 / i-2 ibhanana
- I-1 kiwi, ihlulwe
- 1 / 2 ithispoon isinamoni
- Iphini lekhadiyamom
- Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukungaphumeleli kwemvelo kunokugqibeleni kubangela ukulahleka kwe-DNA methylation engabangela iintlobo ezahlukeneyo zempilo, ngokweengxelo zophando. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | LweMpilo, IGomics
Imiba yezempilo ehambelana nokusilela kwe-methylation ibe yingxaki eyaziwayo yeklinikhi kubasebenzi abaninzi bezempilo kunye nezigulane. Izifundo ezininzi zophando ziye zabonisa ukuba ukusilela kwe-methylation kunokubangela uluhlu olubanzi lwemiba yezempilo ehambelana nayo, kubandakanya i-ADD / ADHD, umlutha, i-allergies, isifo se-Alzheimer, ixhala, isifo sombefu, i-atherosclerosis, i-autism, iingxaki zokuziphatha, ukuphazamiseka kwe-bipolar, umhlaza, ukuvaleka kwemichiza. , ukudinwa okungapheliyo, inkalakahla ecandekileyo, isifo seswekile, isifo sengqondo esixhalabisayo, ukudakumba, i-Down syndrome, uxinzelelo lwegazi, iingxaki zokuchuma, i-fibromyalgia, ukuphuthelwa, i-multiple sclerosis, i-neuropathy, isifo sikaParkinson, ischizophrenia, kunye nesifo sedlala lengqula. �
Yintoni ebangela ukusilela kweDNA Methylation?
Uninzi lweengcali zezempilo kunye nezigulana ziyazibuza, kutheni le nto kusenzeka intswelo yemethylation? Oyena nobangela uqhelekileyo wokusilela kwemethylation uhlala ubandakanya ukusilela kwezakha mzimba, ezifana ulandelelwano/ifolic acid Ukusilela kunye i-vitamin B12 iintsilelo. Njengoko kuxoxwe ngaphambili ngoogqirha kunye nabasebenzi bezonyango ezisebenzayo, ukusilela kwe-methylation okubangelwa ukusilela kwezondlo kunokuthi kwenzeke ngenxa yokungonelanga kokutya okanye ukusela utywala kunye ne-malabsorption. Ngaphezu koko, ukonyuka kokusetyenziswa kokutya okucutshungulweyo, kunye nokulandela ukutya kwe-vegan, kunokubangela ukusilela kwe-folate/folic acid kunye nokunqongophala kwe-vitamin B12, phakathi kwezinye iintsilelo zezondlo. Ngaphaya koko, ukhuphiswano lokusetyenziswa kwabanikeli be-methyl kwiinkqubo ezahlukeneyo zomzimba lunokuba ngunobangela oqhelekileyo wokushota kwe-methylation. Ngokomzekelo, i-SAMe ibalulekile kwi-DNA methylation kunye neminye imisebenzi yomzimba, nangona kunjalo, uxinzelelo, ukusetyenziswa kwamachiza amaninzi kunye / okanye amayeza afana ne-L-Dopa, i-hormone, ukuvuvukala, ukuchithwa kwe-detoxification, kunye ne-metabolism yezondlo kunokubangela ukusilela kwe-methylation. niacin, Selenium, kunye ne-Phosphatidylethanolamine yimizekelo yezondlo ezixutywe nge-DNA methylation. Ukhuphiswano lokusetyenziswa kwabanikeli be-methyl kunokubangela iingxaki ezinxulumene nokusilela kwe-methylation. � I-methylation inhibitors inokubangela ukusilela kwe-methylation. Xa i-SAMe iveliswa, emva koko i-metabolized kwi-SAH, i-DNA methylation inhibitor enamandla ye-SAMe-dependent methyltransferases equka. Ii-DNMTs. Izifundo ezininzi zophando zibonise ukuba uhlobo lomntu olunokubangelwa yimfuza lunokubangela ukusilela kwemethylation kunye neminye imiba yezempilo. Iingcali zononophelo lwempilo zinokuvavanya ii-SNPs, ezifana MTHFR, C677T, kunye ne-A1298C, kwizigulane ukubonisa isimo se-enzyme kunye nomsebenzi. Ekugqibeleni, ukuguga kunokubangela ukusilela kwe-methylation. Inkqubo yokuguga kunye nezizathu ezingentla zinokubangela ukusilela kwe-methylation. �
Ungayifumana njani isifo seDNA Methylation Defence
Abasebenzi bezempilo banokufumanisa ukusilela kwe-methylation kwizigulana ngokusebenzisa iimviwo zokondla umzimba. Iimviwo zezondlo zomzimba zinokunceda ukukhokela abaqeqeshi bezempilo kunye nezigulane ngokufanayo ukufumanisa ukuba zeziphi iziphene ezinokubangela ukusilela kwe-DNA methylation. Ngokomzekelo, ukunqongophala kwezondlo kwi-DHA kunokubonakalisa njenge-xeroderma, i-dermatitis, i-keratosis pilaris, i-sensory neuropathy, kunye / okanye ukuphiliswa kakubi kwenxeba. Ukunqongophala kwezondlo kwi Izinki inokubonakalisa ilahleko yencasa/ivumba, ukulibaziseka kokuphola kwenxeba, i-candidiasis yomlomo, utshintsho lweenzipho ezifana ne-leukonychia, i-koilonychia, imigca kaBeauty, kunye ne-onychorrhexis. Ukunqongophala kwezondlo kwi Magnesium inokubonakala njenge-spasms yemisipha kubandakanya i-blepharospasm, ukuthuthumela, ukuguquguquka kwentliziyo kunye notshintsho lwezipikili kubandakanya i-onychorrhexis. Okokugqibela kodwa kungaphelelanga apho, ukunqongophala kwezakha-mzimba ngaphakathi Potassium inokubonakalisa i-spasms yemisipha efana ne-blepharospasm okanye ukungcangcazela kunye ne-cardiac arrhythmia. �
Ukunyusa inkxaso ye-methylation yinkqubo ebalulekileyo ekugcineni impilo yonke kunye nokuphila kakuhle. I-methylation ye-DNA ibandakanyeka kwimisebenzi eyahlukeneyo yomzimba. Ukugcina nokulawula i-methylation esempilweni kunokunceda ukukhusela imiba eyahlukeneyo yezempilo, kubandakanya ukusilela kwemethylation okubangelwa kukusilela kwesondlo, phakathi kwezinye iingxaki. Injongo yeli nqaku lilandelayo kukuxoxa ngezinto ezibangela ukusilela kwemethylation. Kubalulekile ukuba uqonde indlela isondlo, indlela yokuphila, izongezo, kunye namayeza, ukuphucula i-methylation ye-DNA kunye nokukhuthaza impilo yonke kunye nokuphila. - UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Nangona abaninzi abaqeqeshi bezempilo banokucebisa izikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzizama ngokwakho ekhaya. Njengoko kuchazwe ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe ngumsebenzi wezempilo. I-Smoothies kunye nejusi yindlela ekhawulezayo nelula yokubandakanya zonke izondlo eziyimfuneko ozidingayo kwinkxaso ye-methylation ngaphandle kwemiphumo emibi. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 inkomishi yekantaloupe, i-cubed
- I-1 / i-2 ibhanana
- I-1 encinci ye-kale okanye isipinashi
- I-1 encinci ye-charity yaseSwitzerland
- 1 / 4 avocado
- I-2 ithispoon spirulina powder
- Ikhefu le-1 yamanzi
- 3 okanye ngaphezulu kweekhabhi ze-ice
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Berry Bliss Smoothie IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)
Hlanganisa zonke izithako kwi-blender enesantya esiphezulu kude kube lula kwaye i-creamy. Eyona nto yenziweyo kwangoko! � SwI-eet kunye neJaji eNandi IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 ikomityi ye-honeydew melon
- Iikhampani ze-3 isipinashi, zihlanjwe
- Iikhampani ze-3 i-Swiss chard, ihlanjwe
- I-1 bunch cilantro (amaqabunga kunye neziqu), ihlanjwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
- Iifayile ze-2-3 ezipheleleyo iingcambu (ezikhethiweyo), zihlanjwe, zihlanjululwe kwaye zihlanjwe
Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko! � Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
- I-1 yamagilebhisi, ahlanjululwe kwaye atyunwe
- I-apple ye-1, ihlanjwe kwaye ihlulwe
- I-1 yonke i-beet, kunye namaqabunga ukuba unayo, uhlambulule kwaye uhlulwe
- I-1-intshi ye-intshi ye-ginger, ihlanjwe, ihlanjululwe kwaye ihlulwe
IJusi zonke izithako kwi-juicer ephezulu. Eyona nto yakhonza ngokukhawuleza!
IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu ye-5
- I-1 proopin powder
- Umhlaba we-1 wepunipoon umhlaba uphawulwe
- I-1 / i-2 ibhanana
- I-1 kiwi, ihlulwe
- 1 / 2 ithispoon isinamoni
- Iphini lekhadiyamom
- Ubisi olungabikho ngobisi okanye amanzi, okwaneleyo ukufezekisa ukuhambelana okufunayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. Ukutya okulingisayo kweProLon kunikezela ngenkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani kunye neendibaniselwano ezichanekileyo. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Ngaphambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa iProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kweentlobo ngeentlobo zezibonelelo eziphilileyo. �
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukungaphumeleli kwemvelo kunokugqibeleni kubangela ukulahleka kwe-DNA methylation engabangela iintlobo ezahlukeneyo zempilo, ngokweengxelo zophando. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhethwe nguGqirha Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zoBuchule eziKhethekileyo ziyafumaneka ngoochwephesha abanelayisensi yokhathalelo lwempilo. Intengiso ye-intanethi kunye nesaphulelo seefomula ze-XYMOGEN zithintelwe ngokungqongqo. � Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukulungiselela wena kunye nokujonga kwakhona XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
by UGqr Alex Jimenez | LweMpilo, IGomics
UDkt. Alex Jimenez Uxoxa ngeSiseko seMethylation imeko kunye nomsebenzi
I-Methylation yinkqubo yokuvelisa kunye / okanye ukuphuhlisa "i-carbon-metabolism eyodwa" ukusuka kwi-methyl, okanye i-CH3, amaqela. Iqela elikhulu labaxhasi be-methyl elisetyenziselwa i-DNA methylation eyenziwa ngokuba yi-adenosyl-L-methionine, okanye i-SAMe. Abanye abaxhasi be-methylation, njengaye MTHFR, COMT, yaye DNMT, baya kusebenzisa iSAMe njenge-co-factor xa belawula isimo se-DNA se-methylation.
Ngokutsho kootitshala bezempilo, i-DNA methylation ihamba ngamaxesha amaninzi ngesibini kwaye ilawulwa yimisebenzi eyahlukeneyo yomzimba. Ngenxa yokuba i-methylation iqhubeka ngokuqhubekayo emzimbeni womntu, impilo yethu yonke kunye nokuphila kakuhle kunokunquma ukuba ngaba siya kuthatha inxaxheba kwimpilo ye-methylation okanye uhlobo oluthile lwe-methylation imeko.
I-DNA Methylation kwiBhunga loLuntu
I-DNA methylation ibandakanyeka kwiintlobo ezahlukeneyo zeenkqubo ezisemzimbeni, ezifana nokwahlukana kweseli okanye i-DNA kunye ne-RNA synthesis, ukuphuhliswa kwe-CNS kwangaphambili ukujongana neziphene ze-neural, i-epigenetic law of expression, i-differential cell differentiation, i-neurotransmitter biosynthesis kunye ne-metabolism, i-dopamine, i-norepinephrine, i-epinephrine, kunye ne-acetylcholine, i-histamine imvume, i-detoxification kunye ne-hormone biotransformation, i-metabolism yamandla weselula, i-phospholipid synthesis, kunye ne-myelination of peripheral nerves, phakathi kwezinye iinkqubo.
Isatidi yendlela ye-biochemical above illustrates the metabolism of methylation donors kunye nomsebenzi wabo oyisisiseko, kubandakanywa ne-MTHFR. Abanikeli abaninzi beemethyl bayaboniswa ukuba batshintshane ngokuphandle ngoxa abaxhamli beemethyl abaninzi baboniswa kuphela ukuba badluliselwe kwindlela enye. Amanqabana ahlangeneyo okanye amavithamini kunye neemaminerali ezinxulumene nazo zingabangela ukungalingani kunye nokusilela xa kulawulwa i-DNA methylation. Umjikelezo we-methylation usebenza kunye nabaxhasi be-methylation yokubuyisela i-homocysteine kwimveliso yenkqubo. Iimveliso, ezinjengezondlo, amaminerali kunye ne-enzyme ezibandakanyekayo kule mpendulo ziboniswe kwindlela yokuphila ngegazi.
Iziseko zeMeko yeMethylation kunye nomsebenzi
I-Methylation ingathinteka kwi-genetic kunye neemeko zangaphandle kunye nendawo engqongileyo. Ukugqithiswa kwethu kweminye imiba enobungozi kunokutshintsha i-epigenome yomntu. I-DNA methylation ivela kwiindawo zeCpG ngokusetyenziswa kwee-enzyme ze-DNMT ezinxulumene nokunyanzeliswa komzimba ukuba zibe ngamaqela ahlukeneyo amahlanu e-methylation.
Iindidi ze-DNMT zinolawulo lokugcina nokulawula isimo se-DNA sedhylation kunye nomsebenzi. I-DNMT1 ishintsho yokulawula i-DNA methylation patterns. I-DNMT3A kunye ne-DNMT3B bajongene nokuvelisa i-methylation entsha kunye nabachaphazelekayo kwi-genomic imprinting ngexesha lokuphuhliswa kwe-embryonic. I-methylation iqala ukuba yenzeke ngexesha lesandulela ngaphambi kokubeleka, apho sizuza ilifa lemitha ye-methylation yomzali.
Ukuqonda indlela i-DNA ye-methylation imeko ifuthe ngayo impilo yethu kunye nokuphila kubalulekile ekukhuthazeni inkxaso ye-methylation. Ukusetyenziswa kwezibonelelo kunye / okanye unyango kunokunceda ukuphucula i-DNA methylation, nangona kunjalo, kukho umngcipheko weempembelelo. Ukutya kunye nokuguqulwa kwendlela yokuphila kuyindlela ekhuselekileyo kunye neendlela ezifanelekileyo zokunceda ukuphucula jikelele i-DNA methylation.
Ukukhuthaza inkxaso ye-methylation yinkqubo ebalulekileyo yokugcina impilo nempilo yonke. I-DNA methylation ibandakanyeka kwimisebenzi eyahlukeneyo yomzimba. Ukugcina nokulawula imethylation enempilo kunokunceda ukukhusela imiba eyahlukeneyo yempilo, njengoko siza kuxubusha kwinqaku elilandelayo lamanqaku. Injongo yale nqaku ilandelayo kukuzisa iziseko ze-DNA methylation. Kubalulekile ukuqonda indlela ukondla, indlela yokuphila, iimveliso kunye namayeza, kunokuphucula i-DNA methylation kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle.
UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi nezikhondo), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi zeSwiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie
Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yeentlanzi kunye namayeza anemisebenzi, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | LweMpilo, IGomics
Isondlo yindlela ekhuselekileyo nesebenzayo yokukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yezongezelelo kunye / okanye ezo zamayeza. Nangona kunjalo, ukutya okhetha ukukutya kunokuchaphazela kakhulu i-DNA methylation yakho. Umgangatho wokutya kunye nokupakishwa kokutya kunye nendlela owenza ngayo olu tshintsho lokutya lunokugqiba isimo sakho se-methylation kunye nomsebenzi. Siza kuxoxa ngale miba kunye nemiphumo yazo ngokweenkcukacha ngezantsi.
Umgangatho wokutya
Umgangatho wokutya owukhethayo ubalulekile ekuphuculeni i-DNA methylation. Ukukhetha ukutya okukumgangatho ophezulu, ngokomzekelo, kuthetha ukukhetha ukutya okuqulethe ubuninzi bezondlo, ezinobuninzi be-phytonutrients kunye ne-antioxidants, kwaye iqulethe ixabiso elincitshisiweyo leetyhefu, ezifana ne-pesticides, i-herbicides, i-fungicides, kunye nesinyithi esinzima. Qinisekisa ukuba ujonge le migaqo ingezantsi xa uthenga ukutya:
- Ikhule ekuhlaleni. Ukutya ekunganyanzelekanga ukuba kuhambe imigama emide phambi kokuba kuthengiswe ngokubanzi kunoxinzelelo lwezondlo oluphezulu kakhulu.
- Non-GMO. Izinto eziphilayo eziguqulwe ngokwemfuza, okanye ii-GMOs, ligama elisetyenziswa ngoku kwiintlobo ngeentlobo zokutya, kubandakanywa neenkozo zentengiso, ezifana nesoya, ingqolowa, nombona. Izityalo ze-GMO zihlala zithandwa ngamanye amafama ngenxa yokuxhathisa kwawo imichiza yokutshabalalisa ukhula. Ngenxa yoko, izityalo ze-GMO zikholisa ukuba namanqanaba okunyusa etyhefu ye-herbicide kunye / okanye iikhompawundi zangaphandle ezinokubangela umonakalo weselula kunye neminye imiba yezempilo.
- I-Organic. Ukutya kwe-Organic kuqulethe i-pesticides encinci, iihomoni zokwenziwa, kwaye zihlala zingekho i-GMO. Ukusetyenziswa kwamanzi amdaka akuvumelekanga kwizityalo ezikhule ngokwasemzimbeni, nto leyo enciphisa kakhulu imiba yempilo yentsimbi enzima. Amafama amaninzi okutya okuphilayo nawo avavanya umhlaba wawo kunye neemveliso zokutya ukuze angcoliseke ngentsimbi enzima.
- Kutyiswe ingca/Idlelo-linyuswe. Eli gama libhekiselele kwizilwanyana ezityiswayo ezitya ukutya okuziinkozo kwimisebenzi eqhelekileyo yorhwebo. Izilwanyana ezitya ingca / idlelo zineeprofayili zezondlo ezingcono, amafutha angaphantsi kwe-pro-inflammatory, amafutha amaninzi achasene ne-anti-inflammatory, kunye nomngcipheko omncinci wokungcoliswa kwesinyithi esinzima ngenxa yezinye izilwanyana eziqhelekileyo.
- I-Wild ibanjwe. Iintlanzi ezibanjiswa endle nazo zinenkangeleko yezondlo ezingcono. Ngokubanzi, zimbalwa iityhefu kwiintlanzi ezibanjiswe endle, nangona kunjalo, qiniseka ukuba ukhetha intlanzi kumanzi acocekileyo okanye evavanyelwe izinto ezingcolisayo. IBhunga leSizwe lezoKhuselo leZibonelelo linesikhokelo esilungileyo sokutya okuzinzile kunye ne-low-mercury seafood.
- Ingqele icinezelwe, ingacolwanga, i-extra-virgin. Le migaqo okwangoku isetyenziswe kwiioli ezicutshungulwa kancinci kwaye ziqulethe ixabiso eliphezulu le-phytonutrients. Ukuphepha oku kuya kukuthintela ekukhetheni ii-oyile ezicutshungulwe ngokwekhemikhali ngehexane, isinyibilikisi esifumaneka kwii-oyile zorhwebo eziphuculwe kakhulu.
UkuPakishwa kokutya
Ukupakishwa kokutya okukhethileyo kukwabalulekile ekuphuculeni i-DNA methylation kuba le inokuba ngumthombo omkhulu weetyhefu, ezinokuthi ekugqibeleni zichaphazele impilo yakho yonke kunye nokuphila kakuhle. Uhlengahlengiso oluninzi olulula lwendlela yokuphila lunokunciphisa kakhulu ukuvezwa kwezi tyhefu:
- Ukunciphisa ukusetyenziswa kweplastiki yokutya kunye nezikhongozeli zesiselo. Ukhetho olukhethwayo lwezikhongozeli lubandakanya iglasi kunye nentsimbi engenasici.
- Ungaze uphinde ukufudumeze ukutya kwizikhongozeli zeplastiki.
- Nciphisa ukusetyenziswa kokutya okunkonkxiweyo.
- Ziphephe izinto zokupheka ezingagqibekanga. Ukhetho olukhethwayo lwezikhongozeli lubandakanya intsimbi engatyiwa, iglasi, kunye nentsimbi yokupheka.
Ukwenza utshintsho ekutyeni
Utshintsho lokutya olwenzayo ekugqibeleni lunokubaluleka ekuphuculeni i-DNA methylation, nangona ingaba yinkqubo enzima kwaye ngamanye amaxesha inzima. Isitshixo sokwenza olu tshintsho lwesondlo kunye nendlela yokuphila lula kwaye lungenaxinzelelo ngokusemazantsi luchazwe ngezantsi, kubandakanya:
- Ukusebenzisa ukutya okushiyekileyo kwisidlo sosuku olulandelayo okanye inxalenye yesidlo, njengokusebenzisa isalmon ephekiweyo eshiyekileyo kunye ne-broccoli kwisidlo sangokuhlwa njengenxalenye yesaladi enkulu yesidlo sasemini okanye i-snack kusuku olulandelayo.
- Pheka ukutya okongezelelekileyo, okufana nenkukhu, iimbotyi eziluhlaza, uhlaza olusaute?
- Ukutya okuninzi kukhenkceza kakuhle kwaye kunokukhenkcezwa kumacandelo athile ukuze kuhlanganiswe ngokulula, kuthabathe “ekuhambeni”, okanye ukugcinela olunye usuku.
- Zama ukucwangcisa kwangaphambili ukuze ungabanjwa kwimeko apho ukutya okukhoyo kuphela kungahambelani nesicwangciso sakho sokutya. Gcina amashwamshwam afanelekileyo esandleni kwaye uze nokutya kunye nawe ukuze ulandele irejimeni yakho.
- Ungakufumanisa kuluncedo ukutyala imali kwizikhongozeli zokutya eziphathwayo ezigcina ukutya kubanda/kushushu; khetha intsimbi engenasici okanye izitya zeglasi.
- Ukuba uyatya ngaphandle, biza iivenkile zokutyela kwangethuba ukuze uxoxe ngokhetho olufanelekileyo lwemenyu. Mhlawumbi uya kufumanisa ukuba iindawo zokutyela ezipheka ukutya kwasekuqaleni ezinezithako ezintsha/zendawo zezona zikulungeleyo.
Njengoko bekuxoxiwe ngaphambili, ukuphucula i-DNA methylation yinkqubo esisiseko yokugcina impilo kunye nokuphila kakuhle. Ukutya okunokulinganisela kunokunceda ngokukhuselekileyo nangempumelelo ukuphucula inkxaso ye-methylation, nangona kunjalo, ukukhetha ukutya kunokukhuthaza inkxaso ye-methylation. Injongo yenqaku elilandelayo kukubonisa ngokulula ukuba kukuphi ukutya onokukhetha ukuphucula i-DNA methylation. Kubalulekile ukuqonda ukuba ukutya okukhethayo kunokuphucula njani i-DNA methylation kunye nokukhuthaza impilo kunye nokuphila kakuhle.
UDkt Alex Jimenez DC, i-CCST Insight
I-Smoothies neeJusi zeNkxaso ye-Methylation
Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation.
Sea Green Smoothie
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe!
Berry Bliss Smoothie
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko!
SwI-eet kunye neJaji eNandi
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi nezikhondo), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko!
Ijusi yemifino yeGinger
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi zeSwiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IJes Beet Juice
Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko!
IProteyini Power Smoothie
Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!
Ukutya ukutya kweProLonim yokuDibanisa
Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo.
Oogqirha abaninzi kunye noogqirha bezonyango abasebenzayo banokucebisa iingcebiso zondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Isondlo esifanelekileyo kunye nemikhwa yokuphila iyakunceda ekuphuculeni i-DNA methylation. Ukuqonda indima ye-methylation adaptogens inokunceda ukuxhasa inkxaso ye-methylation. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, i-musculoskeletal kunye neengxaki zempilo yentsholongwane kunye nama-athikili amachiza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
Iifomu zeNkxaso yeMethylation
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
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