Njengoko abantu bekhula babe ngabantu abadala, ukugcina ukuguquguquka okuqhelekileyo kuba ngumngeni kakhulu kwaye ukulahlekelwa ukuguquguquka kunokubangela intlungu eninzi kwinkqubo ye-musculoskeletal system.
Ngelishwa, Uninzi lwethu alugcinanga ukuguquguquka imini yonke, naxa uzama ukusebenza. Imisebenzi emininzi ubukhulu becala ayihlali, kwaye nezolonwabo zisigcina sibambene kwindawo enye. Ukuze uhlale usebenza, amajoyina kunye nezihlunu kufuneka zisetyenziswe, oku kuthetha ukuba kufuneka zolulwe ngokufanelekileyo ngaphandle kokusebenza ngokugqithiseleyo. Ibhalansi ihlala ithambile kakhulu, ngethamsanqa, ukulungiswa kwe-chiropractic kwandisa ukuguquguquka.
Contents
Indima yeChiropractic kwi-Flexibility
Uninzi lwabantu abadala alukhathazeki ngokukwazi ukuguquka njenge-pretzel, nangona kunjalo, bafuna ukukwazi ukuqhuba ubomi bemihla ngemihla ngaphandle kweentlungu ezininzi. Enye yezinto eziphambili ezifezwe kwiindawo ezininzi zokutyelela i-chiropractic kukuba i-chiropractor izakujonga ukungahambi kakuhle kwintlambo kwaye ifune ukuyilungisa ngokudibanisa ukulungiswa kwe-chiropractic kunye nokuzivocavoca.
Uhlengahlengiso
Xa umgudu ungagqithwanga kakuhle unokuchaphazela indawo ezahlukeneyo zomzimba kuquka ukuguquguquka. Umntu ongatshintshiyo uya kuba nenqanaba elincinci lokunyuka (ROM) kwaye unyango lujoliswe ekuphuculeni oku kwaye lubuyisele ukuhamba kwendalo.
Kodwa ukuguquguquka kungakumbi kunokuhamba kakuhle. Xa umzimba unzima, ukunyakaza okulula kubangela intlungu kuba kunjalo ivalwe ngokuchithwa. Xa oku kulungiswa / kulungiswa, ukuhamba kwegazi kuphucula kwaye inkqubo yokuphucula ukuguquguquka iba yirhafu encinci.
isondlo
Kukho ngaphezulu kwosuku lwama-chiropractors kunokulungisa izilungiso ezingekho emthonjeni. I-Chiropractic iyinto epheleleyo kwimvelo kwaye ukuze iphumelele ngokwenene, ithembela kwisigulane ukuba ibe nxaxheba ekusebenzeni kunyango. Ukunika iingcebiso zondlo luyinxalenye enkulu yale nto.
Ngelixa iingcebiso zingahluka ukusuka kwisigulane ukuya kwisigulane, ngokuqhelekileyo, xa umntu enenkinga yokuguquguquka kwandisa iiprotheyini kunye namafutha acids ekudleni kwawo unokunceda amajoyini kunye nezihlunu ukuba zondle kakuhle. Abantu kufuneka bajonge nokutya kwabo okucwangcisiweyo kunye nokupakishwa kwangaphambili njengoko oku kunokuba negalelo ekuvukeleni.
ImiSebenzi yoQeqesho
Ngenxa yezinto ezininzi kubomi bethu, kwanemiphumo yokwaluphala, iindlela abantu abashukuma ngazo ziye zinciphe njengoko ixesha lihamba, ingakumbi ukuba akukho nto yenziweyo ngenjongo ukuyilondoloza. Ukuzivocavoca okuguquguqukayo ngokuqhelekileyo kucetyiswa ngamandla ngabasebenzi be-chiropractors njengoko bezama ukunceda izigulane zabo ngoluhlu lwentshukumo (ROM) kunye nemiba yokuguquguquka.
Kwiimeko ezininzi, ezinjengezo apho umntu ehlaselwa yi-tendinitis okanye i-bursitis, ukuzivocavoca ngokwenene kuyindlela yokuzikhusela. Ezi ke, ke, zilinganiselwe, ngaphandle kokuba iqondo eliphezulu lokuguquguquka lenzeke.
Iiprogram ze-Flexibility ziphunyezwe ukwenzela ukuba zenze idibene enikezelweyo kwinqanaba elibanzi lokubanzi, ezinokufezekiswa ngolu hlobo lwezandla eziqhelekileyo okanye eziseNetomuscular Facilitation (PNF) ezizimeleyo, ezibandakanya ukuguquka okufutshane.
Ukusebenza kunye ne-chiropractors rhoqo ngoncedo ekufumaneni ukuguquguquka kunokunceda uqinisekise ukuba isigulane siqhubela phambili kwisantya esifanelekileyo ngokuhambelana neminyaka yobudala kunye nempilo yazo. Oku kuya kubanceda bafikelele kwimpumelelo ephezulu kwimidlalo yabo okanye imisebenzi efanayo, kunye / okanye ukuvelisa ngakumbi ubomi babo bemihla ngemihla xa bebuhlungu obukhulu.
*HLANGANISA UKUME OKUBI* ngeCustom Orthotics | El Paso, TX (2019)
Isikhundla esifanelekileyo
Umnqonqo wakho wenza okungakumbi kunokugcina umzimba uthe tye: yingqondo enxibelelana nawo wonke umzimba. Ukuma nokuba kuchaphazela impilo-ntle yakho ngokweemvakalelo, kuquka ukuzithemba!
Ukunyameka kokunyameka kuthatha umthwalo onzima kwimpilo. Nazi ezimbalwa iziphumo ezimbi:
- Ubuhlungu besisu
- Izihlomelo
- Isitya segazi
- Umngcipheko wamanzi
Njengoko iminyaka ihamba ngeengxaki ezibi kakhulu, eziphumo
- Intlungu
- Ukunyuswa okukhawulelweyo
- Ukwenza umzimba ube nengozi yokulimala / isifo
Care
Ukunyamekela kwe-Chiropractic kunokukunceda uhlale unempilweni ngokugcina umzimba ulinganise. Ukongezelela, ii-orthotics ezenziwe ngokwezifiso zenzelwe ukukunceda iinzuzo zaloo nkathalo zihlala zide kwaye zibhetele.
Ukugcina ukulungiswa okufanelekileyo kuquka ukuhlala, ukuma, nokulala ngokufanelekileyo. Nantsi ingqungquthela evela kuyo Umbutho waseMelika waseChiropractic kwiwebhusayithi malunga nendlela yoku:
Hlala ngendlela efanelekileyo
- Gcina iinyawo zakho emgangathweni okanye kwi-footrest, ukuba abanako ukufikelela kumgangatho
- Musa ukuwela imilenze yakho. Amaqatha akho kufuneka abe phambi kwamadolo akho
- Gcina isikhala esincinane phakathi kwamadolo akho nangaphambili kwesihlalo sakho.
- Amadolo akho kufuneka abe okanye ngaphantsi kwinqanaba lakho.
- Funda ngaphezulu kwi KwiAAA.
Yima ngendlela elungileyo
- Yithwala ubunzima bakho kwiibhola zeenyawo zakho.
- Gcina amadolo akho athambe.
- Gcina iinyawo zakho malunga nobubanzi bamagxa.
- Vumela iingalo zakho zenzeke ngokwemvelo phantsi kwamacala omzimba.
Lala ngendlela elungileyo
- Fumana i-mattress efanelekileyo kuwe. Nangona i-mattress eqinile icetyiswa ngokuqhelekileyo, abanye abantu bafumana ukuba ama-mattresses amancinci anciphisa intlungu yazo. Yiya ngentuthuzelo yakho
- Hlala ngomsila. Imithwalo ekhethekileyo inokukunceda ngeengxaki zangasemva ezivela kwisithuba esilahlekileyo sokulala
- Gwema ukulala kwisisu sakho
Iinyawo Ezisempilweni Zilingana Nomqolo Osempilweni
Iinyawo zizakhiwo ezintsonkothileyo ezisebenza ukukhusela kunye nokuxhasa umzimba ngokunxulumene nomqolo kunye nokuma kwentloko. Iinyawo zibalulekile ekulinganiseni ubunzima bomzimba uphela, ukuvumela ukuba uhambe, ubaleke, ume, kwaye utsibe. Ngenxa yoko, iingxaki zeenyawo zinokubangela imiba emandla kuyo yonke imiqolo, ihips, amadolo, kunye namaqatha ukuba ishiywe inganyangwa.
I-Gait & Chronic Postural Pain
Ukunyamekela kwe-Chiropractic kunokusebenza ngokunyanga ukulimala okanye iimeko ezifana ne-plantar fasciitis, i-Achilles tendonitis, kunye ne-ankle sprains, phakathi kwabanye. Impilo yeenyawo ibalulekile ekusekeni inkxaso efanelekileyo yomzimba kunye nokulinganisela, kunye nokuma okufanelekileyo komgogodla. Ubukho beengxaki zeenyawo, unyango lwe-chiropractic lungasetyenziselwa ukufezekisa impilo ehlala ixesha elide.
Izibonelelo zeNCBI
Ukuguquguquka yinxalenye ebalulekileyo yokugcina umzimba wakho ufanelekile kwaye usempilweni. Uphando lubonisa ukuba abantu ababhetyebhetye ngakumbi bayakwazi ukufikelela kubokwinqanaba lomgangatho. Isenokunceda ekuthinteleni ukwenzakala kwaye yehlise umngcipheko weemeko ezifana nesifo samathambo nezinye�izifo ezingapheliyo.�Bakwanoluhlu olungcono lwentshukumo kunye nokushukuma njengoko bekhula.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uhlengahlengiso lweChiropractic Yandisa Ukuguquguquka El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
