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intshayelelo
Njengoko ihlabathi lihamba, kunjalo nomzimba. Xa umzimba wenza iintshukumo zemihla ngemihla njengokubaleka, ukutsiba, kunye nokuhamba ungeva zintlungu. Xa abantu bebandakanya imikhwa yemihla ngemihla ukuze baphile ixesha elide kwaye babe imizimba esempilweni, umzimba awuyi kunikezela kukwenzakala neentlungu. Nangona kunjalo, xa iimeko ezithile zifana uxinzelelo, ixhala, kwaye imikhwa engafanelekanga iqala ukubamba umzimba womntu, inokukhokelela kwiingxaki ezifana ukunyanya, iimpendulo ezingapheliyo ezivuthayo, yaye low iqolo echaphazela umzimba. Unyango olunje ulungiso lwenyama kwaye unyango lokunciphisa ziye zasetyenziswa ukunceda abantu abaninzi abazama ukubuyisela ubomi babo kwakhona. Inqaku lanamhlanje ligxile kwindlela ukutyeba okunxulunyaniswa ngayo neentlungu ezisezantsi, indlela okuwuchaphazela ngayo umzimba, kunye nokuba unyango lokuthomalalisa lunokunceda njani izigulana eziphantsi komqolo. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Ukutyeba kakhulu kunye neentlungu ezisezantsi
Ngaba uziva udangele emva kokuhamba imini yonke? Ngaba uziva uphelelwa ngumphefumlo? Kuthekani ngeentlungu kumqolo wakho ongezantsi? Ukufumana nayiphi na kwezi mpawu kunokubangelwa kukutyeba kunye neentlungu ezisezantsi ezikuchaphazelayo. Uphando lophando lukhankanyile ukuba iintlungu ezisezantsi zomqolo kunye nokutyeba zezona zinto zixhaphakileyo kuye wonke umntu kwihlabathi liphela. Kuba iintlungu ezisezantsi ze-back back yeyona nkxalabo yezempilo ye-musculoskeletal kunye nokutyeba yingxaki yezempilo, abantu abaninzi baya kuba nomngcipheko owongeziweyo we-lumbar radicular pain. Oku kungenxa yobunzima bomzimba wesalathiso esichaphazela umzimba womntu, njengoko uphando lophando lukhankanyile ukuba ukutyeba kunokuba nemiphumo emibi ye-biomechanical kunye ne-meta-inflammatory kumqolo. Kuba yomibini imizimba yamadoda nabasetyhini yahlukile ekubunjweni kwamafutha, kunokwenzeka ukuba imizimba yabasetyhini ithande ukuba namanqatha amaninzi agcinwe kwindawo ye-torso, ebangela imiba yeentlungu ezisezantsi kunemizimba yamadoda. Ngokubhekiselele koko, imikhwa yokuphila kwaye utshintsho lunokubangela ukuba ukutyeba kuqhubele phambili ngakumbi kwimizimba yamadoda nabasetyhini ebangela ukuba imiba yeentlungu ezisezantsi zikhule ngakumbi.
Iwuchaphazela Njani Umzimba
Xa ukutyeba kakhulu kunye neentlungu ezisezantsi ziqala ukuchaphazela umzimba, izifundo zophando zibonisile ukuba iimeko ezingapheliyo ezifana iswekile kwaye xi nzelelo zidibene nokutyeba kwaye zinokuphembelela umendo wezifo kwimisipha kunye nemigqa yomzimba. Njengoko umzimba uhamba kwinkqubo yokuguga yendalo, oku kunokukhokelela kwiintlungu ezisezantsi kwaye kubangele abantu abaninzi abatyebe kakhulu babe semngciphekweni osteoarthritis. Ubunzima obugqithisileyo buqala ukubeka uxinzelelo olungakumbi emadolweni, ezinqeni, ezinyaweni, nangaphantsi xa oku kwenzeka. Oku kubangela i i-pelvis ukutsala phambili emzimbeni, kubangela ukuba izihlunu ezisezantsi zibe nzima. Yonke into ayilahlekanga njengoko kukho unyango lokunciphisa umzimba kunye nokunciphisa iimpawu zentlungu ephantsi.
I-DRX9000 yoNyango lwe-Decompression-Video
Ngaba uziva iintlungu kunye noxinzelelo kumqolo wakho ongezantsi? Kuthekani ngokuziva uphelelwa ngumoya ekuhambeni? Ngaba uyabuva ubunzima buhla emilenzeni nasezinyaweni zakho? Ubunzima bakho bunokuchaphazela umqolo wakho, kwaye unyango olungasebenzisi utyando olufana nonyango lomzimba kunye nonyango loxinzelelo lungakwazi ukukunceda. Le vidiyo ingasentla ibonisa indlela umatshini wokudambisa i-DRX9000 onokunceda ngayo ukunciphisa iintlungu ezisezantsi ngokolula umqolo ngononophelo ukuze wolule ubude bediski kwaye ukhulule izihlunu ezisezantsi. Ngelixa unyango lwe-decompression lunceda ngeentlungu ezisezantsi, uphando lophando lufumene ukuba unyango lomzimba lunokunceda ekukhuthazeni ukunciphisa umzimba. Ukulahlekelwa ubunzima obugqithisileyo kunokunciphisa iimpawu ezisezantsi ezibangela ukuba imisipha kunye namalungu aphumle kwaye athathe uxinzelelo kumqolo. Masithi ufuna ukufunda ngakumbi malunga ne-decompression kunye nendlela enokukunceda ngayo ekupheliseni iintlungu ezisezantsi kunye nezinye iimeko zentlungu ephantsi? Oku ikhonkco liya kuchaza into eyenzayo kumqolo ongezantsi.
Indlela iDecompression enokunceda ngayo abantu abaBonelekileyo
Njengoko kuchaziwe kwi-a nqaku yangaphambili, unyango lomzimba kunye noxinzelelo luhamba kunye ekunciphiseni iintlungu ezisezantsi. Kubantu abanengxaki yokutyeba ngokugqithiseleyo, unyango lomzimba lunokubanceda ukuba babuyele kwimeko yabo. Ngesizathu esifanelekileyo sokuzilolonga, ukunciphisa umzimba, kunye nokutya okunempilo, abantu ngabanye baya kuqala ukubona ubunzima obugqithileyo bususiwe kwaye basuse uxinzelelo kumqolo wabo ophantsi. Uphando lophando lukhankanyile ukuba abantu abanciphisa umzimba bavunyelwe ukuba benze unyango lokuthomalalisa umqolo. Emva kokuba umntu eqalise ukunciphisa umzimba, iintlungu ezishiyekileyo ezisezantsi zisekho kwaye zinokuba yinkathazo kumqolo. Ngethamsanqa, kulapho unyango lwe-decompression lungena khona, kwaye njengoko uphando lubonisa, unyango lwe-decompression lunokunceda ukukhulula iintlungu ezisezantsi kunye nokunciphisa iimpawu zentlungu yomlenze. Oku kunenzuzo kubantu abanciphisa ubunzima njengoko zombini ezi zonyango zinokunceda ukuphucula umgangatho wobomi bomntu kwaye zibancede kuhambo lwabo lokunciphisa umzimba.
isiphelo
Ngokubanzi, ukutyeba kunye neentlungu ezisezantsi kunokubangela ukuba umntu abe lusizi kwaye abe nentlungu. Xa umntu etyebe ngokugqithiseleyo, ubunzima obuninzi obujikeleze i-torso bunokucinezela umqolo ongezantsi, isinqe, amadolo kunye neenyawo. Ukuba umntu uphethwe yimiba engaphantsi komqolo, kunokubangela ukuba aphuhlise ezinye iingxaki ezinokubangela ukuba ancike kwaye afumane isiqabu. Ukubandakanya unyango lomzimba kunye nonyango lwe-decompression ngumdlalo owenziwe ezulwini njengoko abantu abaninzi behla emzimbeni kwaye baqale ukususa uxinzelelo kumqolo wabo osezantsi. Ukutya ukutya okunempilo, ukwenza umthambo kunye nokutshintsha iindlela ezithile zokuphila kunokunceda ukukhuthaza umzimba onempilo ngaphandle kweentlungu, kwaye abantu abaninzi banokuzuza koko.
Ucaphulo
Chou, Louisa, et al. "Umbutho phakathi koKutyeba kakhulu kunye neentlungu ezisezantsi kunye nokukhubazeka zichatshazelwa yiZiphazamiso zeMood: i-Population-Based, i-Cross-Sectional Study of Men." iyeza, Wolters Kluwer Health, Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839843/.
Frilander, Heikki, et al. "Indima yokutyeba ngokugqithisileyo kunye nokutyeba kakhulu kwiZiphene ezingemva phakathi kwaMadoda: Isifundo sexesha elide kunye neNdlela yeSifundo soBomi." BMJ Open, IQela lokuPapasha leBMJ, 21 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4550727.
Frisco, uDonald. "Ukunciphisa umzimba ngenxa yokuNceda iintlungu emva." Isihlwele, Impilo yoMnqonqo, 2 Nov. 2004, www.spine-health.com/wellness/nutrition-diet-weight-loss/weight-loss-back-pain-relief.
Kakiuchi, Masaaki, et al. "Uncedo lweentlungu ezisezantsi emva koxinzelelo lwangasemva kwiLumbar Spinal Stenosis." Isihlwele, ILayibrari yeSizwe yezeMithi yase-US, nge-15 Septemba 2021, yentshutshiso.ncbi.nlm.nih.gov/34435987/.
UMirtz, uTimoti A, kunye noLeon Greene. "Ngaba ukutyeba kakhulu kuMngcipheko weNzululwazi eNgenaPhantsi? Umzekelo Wokusebenzisa Ubungqina Ukuphendula Umbuzo Wezonyango.” IChiropractic & Osteopathy, BioMed Central, 11 Epreli 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1151650/.
URoss, uDonald A, et al. "Iindlela zoBonelelo kunye neSalathiso soMzimba woMzimba emva koTyando loMnqonqo kwiSifo esiwohlokayo." Ijenali yeHlabathi yoTyando loMnqonqo, Umbutho waMazwe ngaMazwe woPhuhlisa uTyando loMnqonqo, Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8375684/.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ubunzima bakho bunokuchaphazela umqolo wakho: Zama ukudodobala"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
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Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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