Sciatica Ubuthongo: Uxinzelelo

Sciatica Ukulala: Ukungalali kakuhle kunokushiya umzimba uziva uvaliwe kwaye ungakwazi ukusebenza. Ukungalali ngokwaneleyo kunokunciphisa impilo, kunciphise umsebenzi okanye imveliso yesikolo, kwaye kubangele ukudinwa. Ukuba iba yinto engapheliyo, inokuba neziphumo ebezingalindelekanga ezimandundu kwingqondo nasemzimbeni ezibandakanya:

• Ukudinwa okungapheliyo
• Iingxaki zeMemori
• Ukukhathazeka komzimba, intlungu
• Ukwandiswa okanye ukubangela isifo

Sciatica Ukulala

Xa ulele, izikhundla ezithile / ii-postures zinokubeka uxinzelelo olongezelelweyo kumqolo, ukucaphukisa i-nerve. Ezona ndawo zokulala zigcina igophe lendalo lomqolo kwaye zahlukile kumntu wonke. Ngokomzekelo, abantu abaninzi balala ngecala. Abaqali ukulala ngale ndlela, kodwa baphelela kwicala labo kwaye bavuke bebuhlungu ukufumana i-sciatica yabo ivutha. Abanye abantu banokujika kwicala elithile, kwaye iimpawu ziyaphela okanye zimke.

kwizikhundla

Eyona ndawo ilungileyo yokulala yomntu omnye isenokungabi yeyona ilungileyo komnye. Oku kuninzi kuxhomekeke ekubekweni kokulimala / ukuxinwa okunokuthi kuchaphazele indlela izikhundla ezithile zokulala ezisebenza ngayo, zingabangela zimpawu, ngelixa ezinye iindawo zokulala zivelisa zonke iintlobo zeempawu, ngakumbi intlungu. Abantu ngabanye banconywa ukuba balale kwindawo esebenza kuyo, babonelelwe nge-posture echanekileyo.

Amacala okulala

• Abalali becala bayacetyiswa ukuba babeke umqamelo phakathi kwamadolo abo ukuze balale ngokusempilweni kunye neziphumo zokuthintela iintlungu.
• Umqamelo phakathi kwemilenze unceda ukuthintela ukujijeka.
• Umqamelo oqinileyo uya kusebenza okanye umqamelo othambileyo ugoqwe phakathi.
• Kukwacetyiswa ukuba uqwalasele umcamelo omncinci phantsi kwesinqe ukuze ugcine ulungelelwaniso phakathi kweembambo, umlenze, kunye nomqolo.

AbaLali ngasemva

• Abalele ngasemva banokuzuza kwi-pillow phantsi kwamadolo ukugcina i-curve engathathi hlangothi yomqolo.
• Oku kugcina imilenze iphakamile kancinci inceda ukukhusela imilenze ekuthambekiseni i-pelvis kwaye ikhuphe umnqonqo ngaphandle kokungathathi hlangothi.
• Abantu abalala ngomqolo kodwa baphelela kwicala labo, bayacetyiswa ukuba basebenzise umqamelo omkhulu okanye umqamelo womzimba zibekwe ecaleni zijika ukunqanda oku.

Ukulala Kwesisu Akukhuthazwa

• Iintlungu zeSciatic zinokuba mbi ngakumbi xa ulala ngesisu.
• Ukulala ngesisu kunokuwa umqolo kunye ne-pelvis njengoko kungekho nkxaso ngaphantsi. Oku kubangela umonakalo kwimithambo-luvo, ukwandisa iimpawu kunye namanqanaba entlungu.
• Zama ukuphepha ukulala ngesisu de i-nerve ye-sciatic iphile okanye uzame ukuqeqesha umzimba ukuba ulale ngecala okanye ngasemva.

Ukunyanzeliswa koMnqongo oNgekho ukuSebenza kunokuncedisa iimpawu zokulala ze-Sciatica

Unyango olungelulo utyando lokuthotywa kwe-spinal decompression lukhulula uxinzelelo kwi-nerve ye-sciatic, umqolo, kunye nezihlunu ezijikelezileyo ngokutsala / ukuzolula ngokunyuka okuncinci. I-decompression idala uxinzelelo olubi ngaphakathi kweediski ezikhukula indawo kunye nobuninzi bezondlo ukuze kusebenze kwaye kukhawuleze impendulo yokuphilisa.

• Iqela le-chiropractic ye-physical therapy lisebenzisa izixhobo zonyango eziqhutywa ngeemoto ezineenzwa ezidityaniswe nenkqubo yoncedo lwekhompyuter ukwenza inkqubo.
• Izixhobo zenzelwe ukulungelelanisa amandla okutsala ngokufanelekileyo ukukhusela ukuxhathisa kwemisipha.
• Itheyibhile ehlengahlengiswayo ivumela ukuba umqolo wolulwe kwii-angles ezahlukeneyo ukujolisa kuzo zonke iindawo zangasemva.

Ukunciphisa uxinzelelo kwiNerve ye-Sciatic

• I-Decompression yolula i-nerve kwaye yonyusa isithuba esijikeleze i-nerve edibeneyo kunye ne-inflamed.

Uncedo Lwezinhlungu

• I-Decompression ikhulula i-tension kwi-tension, spasming, okanye imisipha eyenzakeleyo.
• Ivuselela inkqubo yemithambo-luvo ukukhulula izibulali-ntlungu zendalo zomzimba.
• Ukuphiliswa kwezicubu zomgogodla kumanzi, iiseli, kunye nezinye izinto ezingena kwizicubu ezonakalisiweyo.

Ibuyisela iDisc kunye noLungelelwaniso oluDityanisiweyo

• Ukunciphisa ukulungelelanisa amalungu kunye neediski, ukukhusela intlungu, ukuvuvukala, ukuhamba / iingxaki zokuguquguquka, kunye nokungasebenzi.

Ikhuthaza Ukulala

• Kukho i-toxins emzimbeni, i-decompression ibangela ukuba ezi tyhefu zikhutshwe.
• Oku kubangela ukudinwa kuba umzimba udinga ixesha lokulungelelanisa emva kokugxotha amandla angalunganga.
• Emva kwexesha elifutshane, amanqanaba amandla aya kubuya.
• The Uxinzelelo ikhulula umzimba wonke nto leyo evumela ukuba ulale ngokuphumla.

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YOKWENZA

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Ucaphulo

UKim, uShin Hyung et al. "Izinto ezinobungozi ezinxulumene nokulala kweklinikhi kwintlungu engapheliyo ye-back back: uhlalutyo lokubuyela kwisibhedlele saseyunivesithi eKorea." Ijenali yaseKorea yeentlungu vol. 28,2 (2015): 137-43. doi:10.3344/kjp.2015.28.2.137

Radwan, Ahmed, et al. “Impembelelo yoyilo olwahlukileyo lwematrasi ekukhuthazeni umgangatho wokulala, ukunciphisa iintlungu, kunye nokulungelelaniswa komqolo kubantu abadala abanentlungu okanye abangenamqolo; ukuphononongwa okucwangcisiweyo kwezilingo ezilawulwayo. " Impilo yokulala vol. 1,4 (2015): 257-267. doi:10.1016/j.sleh.2015.08.001

USantilli, uValter, kunye nabanye. "Ukunyanzeliswa kweChiropractic kunyango lweentlungu ezibuhlungu ezibuhlungu kunye ne-sciatica kunye ne-disc protrusion: uvavanyo lweklinikhi olungahleliwe, oluyimfama oluphindwe kabini olusebenzayo kunye nokulinganisa ukuguqulwa komgudu." Ijenali yomqolo: ijenali esemthethweni yeNorth American Spine Society vol. 6,2 (2006): 131-7. doi:10.1016/j.spinee.2005.08.001