Kubantu abanobunzima bokunyakaza okanye ukusebenza ngokuqhelekileyo ngenxa yokwenzakala, utyando, okanye ukugula, ngaba i-chiropractic kunye neqela lonyango lomzimba linokunceda ukukhawulezisa ukuchacha?
Contents
I-Friction Massage
Abantu banokuhlakulela izicubu ezinqabileyo okanye ukunamathela kwezicubu ezithintela ukuhamba okuqhelekileyo emva kokulimala okanye utyando. Iqela lokulawula iintlungu lingasebenzisa unyango kunye neendlela ezahlukeneyo kwaye lingabandakanya i-massage ye-friction njengenxalenye yesicwangciso sonyango lokubuyisela. I-friction massage, eyaziwa ngokuba yi ukukhuhlana okunqamlezayo okanye ukukhuhlana i-massage, bubuchule obusetyenziselwa ukunceda ukuphucula izicubu ezibomvu kunye nokuhamba okunamathelayo ukuze uhambe ngcono kwaye unciphise iziphumo ezibi. Umnyangi usebenzisa iminwe yakhe ukuphulula isiva kwicala elikwi-engile ezichanekileyo kumgca wokuva. Bubuchwephesha obukhethekileyo obuqhekeza ukunamathela kwezicubu ezithintela intshukumo eqhelekileyo eluswini kunye nezicubu ezingaphantsi. (Haris Begovic, et al., 2016)
I-Scar Tissue kunye ne-Adhesions
Kubantu abafuna utyando ngenxa yokwenzakala okanye imeko ye-orthopedic, ugqirha wabo uya kusika ulusu, imisipha kunye nezicubu zomzimba ngexesha lotyando. Nje ukuba i-sutured kunye nokuphiliswa kuqalile, iifom zezicubu ezibomvu. Izicubu eziphilileyo zenziwe nge-collagen equlethwe ziiseli ezicwangciswe ngokwepateni eqhelekileyo. I-collagen enempilo yomelele kwaye inokumelana namandla xa izicubu zitsalwa kwaye zoluliwe. (UPaula Chaves, et al., 2017)
Ngethuba lenkqubo yokuphulukisa emva kokulimala, iiseli ze-collagen zibekwe phantsi kwipatheni engabonakaliyo kwaye zenze izicubu ezibomvu. Ukuqokelelwa ngokungacwangciswanga kweeseli kuba nzima kwaye akusebenzi kakuhle kuxinzelelo kunye namandla azolula. (Qing Chun, et al., 2016Umzimba unokwenza izicubu ezibomvu emva kokulimala kwezicubu ezithambileyo, njengobunzima bemisipha okanye i-tendon. (Qing Chun, et al., 2016)
Ukuba isihlunu okanye i-tendon iba nzima, umzimba uya kuvelisa i-collagen entsha ngexesha lokuphiliswa. I-collagen entsha ibekwe phantsi ngendlela engaqhelekanga, kwaye izicubu ezibomvu okanye ukunamathela kwezicubu kunokwenza okunokunciphisa uluhlu oluqhelekileyo lokuhamba. Izicubu ezisempilweni ziyolula kwaye zityibilika njengoko umzimba uhamba. Ithishu ekrwada iqinile. Kwindawo yesiva izicubu, kusenokubakho intshukumo ethile, kodwa iqinile, ayinakuphepheka, yaye inokuba buhlungu. Ukuba izicubu ezikralayo okanye ukuncamathela kunciphisa intshukumo, i-massage enqamlezayo inokuphucula ukutyibilika kwezicubu kunye nokutyibilika. Le nkqubo ibizwa ngokuba kukuhlengahlengiswa.
Iinjongo zokuphulula umzimba
Iinjongo kunye neenjongo ze-friction massage kwi-adhesions okanye izicubu ezibomvu zinokubandakanya:
- Ukuvuselela i-nerve fibers ukunciphisa kunye nokunciphisa intlungu.
- Ukwandisa ukujikeleza kwegazi kwiithishu.
- Ukusebenza izicubu ezichaphazelekayo ukuqhawula amanxeba.
- Ulungelelwaniso lweefibers zeCollagen.
- Ukuphucula umsebenzi we-mechanoreceptor.
Ubuchwephesha bokuMasa
Unyango lwe-friction massage lulandela ubuchule obuthile: (UPaula Chaves, et al., 2017)
- Ummandla wonke wezicubu ezibomvu okanye ukunamathela kufuneka uphathwe.
- Ukuba izicubu ezibomvu zikwimisipha, kufuneka zikhululeke.
- Ukuba izicubu ezibomvu zikwi-tendon sheath, loo mthambo kufuneka yolulwe kancinane ngexesha lenkqubo.
- Umnyangi ubeka iminwe emibini okanye emithathu phezu kwesiva okanye ukunamathela kwaye ihambisa iminwe yabo nge-perpendicular kwi-scar ukuze ilulaze i-collagen fibers phantsi.
- Iminwe kunye nezicubu ezingaphantsi zihamba kunye.
- I-massage kufuneka ivakale inzulu kwaye ingakhululeki kodwa ingabi buhlungu.
- Kusenokubakho intlungu, kodwa kufuneka ihlale ngaphakathi kunyamezelo lomntu.
- Ukuba i-massage ibuhlungu kakhulu, uxinzelelo oluncinci lunokusetyenziswa.
- Emva kwemizuzu emininzi umgqirha uya kuvavanya ukuhamba kwezicubu.
- Ukolulwa okuthe ngqo kunokwenziwa ukwandisa izicubu ezibomvu okanye ukuncamathela.
- Ukuzivocavoca ekhaya kunye nokwelula kunokumiselwa ukugcina ukuguquguquka.
Ukungqinelana
Kukho iimeko apho i-massage ye-friction kufuneka ingasetyenziswa kwaye inokubandakanya: (UPaula Chaves, et al., 2017)
- Malunga nenxeba elivulekileyo elisebenzayo.
- Ukuba kukho usulelo lwebhaktheriya.
- Iindawo ezineemvakalelo ezincitshisiweyo.
- Ukuba i-calcification ikhona kwi-muscle okanye kwi-tendon tissue.
Umgqirha uya kuchaza inkqubo kwaye axelele iinjongo kunye neengozi ezinxulumene nayo.
Ukuxilongwa Kunyangwa
Ukuxilongwa okunokunyangwa nge-massage ye-friction kunokubandakanya: (UPaula Chaves, et al., 2017)
- Iinyembezi zemisipha okanye ubunzima.
- Kwi-tendonitis okanye i-tendinopathy.
- Emva kokukrazuka komthambo.
- I-adhesive capsulitis egxalabeni / egxalabeni elinomkhenkce.
- Ikhontrakthi edibeneyo.
- Iinyembezi zeLigament.
- Ukwakhiwa kwezicubu ezibomvu emva kotyando okanye ukwenzakala.
I-Friction massage yindlela ethandwayo esetyenziswa kunyango lomzimba, kodwa olunye uphando lubonisa ukuba ayisebenzi ngakumbi kunezinye iindlela zokubuyisela kwisimo sangaphambili. Olunye uphononongo lwafumanisa ukuba ukuzolula okuzinzileyo kunye nokuzivocavoca kwakusebenza ngakumbi kunokuthambisa ekuphuculeni ubude bezicubu kunye namandla kubadlali bebhola ekhatywayo abangonzakaliyo. Olunye uphando luye lwakuxhasa oku, kodwa abantu ngabanye banokufumanisa ukuba i-massage inceda ukuphucula intshukumo yezicubu ezonzakeleyo ngokunjalo. (U-Mohammed Ali Fakhro, et al. 2020)
Eyona njongo iphambili yalo naluphi na unyango kunyango lomzimba kukunceda umntu aphinde afumane ukunyakaza kunye nokuguquguquka. I-Friction massage, edityaniswe neendawo ekujoliswe kuzo kunye nokuzilolonga, inokunceda abantu ukuba bakhawuleze ukuchacha kwaye babuyele esiqhelweni.
Ukunyamekela kweChiropractic Emva kweeNgozi kunye nokulimala
Ucaphulo
Begovic, H., Zhou, GQ, Schuster, S., & Zheng, YP (2016). Iziphumo ze-neuromotor ye-massage ye-friction enqamlezayo. Unyango lwezandla, 26, 70-76. doi.org/10.1016/j.math.2016.07.007
Chaves, P., Simões, D., Paço, M., Pinho, F., Duarte, JA, & Ribeiro, F. (2017). Iiparamitha ze-massage ye-massage ye-Cyriax enzulu: Ubungqina obuvela kwisifundo esinqamlezileyo kunye neengcali ze-physiotherapists. Inzululwazi ye-Musculoskeletal & practice, 32, 92-97. doi.org/10.1016/j.msksp.2017.09.005
Chun, Q., ZhiYong, W., Fei, S., & XiQiao, W. (2016). Utshintsho lwebhayoloji oluguqukayo kwi-fibroblasts ngexesha lokwakheka kwe-hypertrophic scar kunye nokuhlehla. Ijenali yenxeba yamazwe ngamazwe, 13(2), 257–262. doi.org/10.1111/iwj.12283
Fakhro, MA, Chahine, H., Srour, H., & Hijazi, K. (2020). Impembelelo ye-massage yefriction enqamlezileyo vs ukolula ekusebenzeni kwabadlali bebhola. Ijenali yehlabathi yezamathambo, 11(1), 47–56. doi.org/10.5312/wjo.v11.i1.47
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Yaphula i-Scar Tissue nge-Friction Massage"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
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Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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