Ukuzila ukutya kunika iinkonzo ezininzi zezempilo, ngokunyusa ukwanda kwe-insulin kunye nokukhuthaza ukulahlekelwa kwesisindo ekuphuculeni isistim somzimba. Nangona sonke sifuna izibonelelo zokuzila ukudla, abaninzi bethu abanakukufumana ingcamango yokungadli ixesha elide. Nangona kunjalo, kuthekani ukuba unako ukufezekisa zonke iinzuzo zokutya ngokukhawuleza ngaphandle kokudlula ukutya?
Ukuzila ukutya okufana nokutya, ngamanye amaxesha ukugqitywa njenge-FMD, kuyimfuneko yondlo. Kuqulethwe ukutya izithako zemvelo ezintlanu iintsuku ezenza "umzimba" womzimba kwisimo sokuzila. Uphando lwaphando lubonise ukuzila ukutya okulinganayo ukuphucula impilo kunye nokuphila kakuhle. Ngezantsi, siza kuxubusha ngeenzuzo zokuzila ukudla okuxelisa.
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Ukutya Ukuxilisa Ukutya Ukutya?
Ngokunciphisa ukutya okutyayo, ukuzila ukudla okuxelisayo kunokunika izibonelelo zempilo ezifanayo njengokuzila kwendabuko njengokunciphisa ukuvutha nokutshisa amafutha. Ukwahlukana, nangona kunjalo, endaweni yokuba ungadli naluphi ukutya iintsuku eziliqela okanye iiveki, ukhawuleza ukukhawulelana nekhalori yakho yokudla iintsuku ezintlanu. Unokwenza i-FMD kanye ngenyanga okanye enye inyanga ukukhuthaza impilo.
The ProLon Ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya inikezela ngokutya kunye nokutya okubhaliweyo kwimihla ngemihla ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethe ukulungele ukutya okanye ukulungele ukulungisa, ukutya okutsalwa kwezityalo, ezifana nemivalo, isobho, ukutya okuninzi, ukuxhaswa, ukuxiliswa kwamanzi kunye ne teas. Iimveliso zenzelwe isayensi kwaye zizonambitha kakhulu.
I-FMD Macronutrient Ratios
Okokuqala, uya kuzikhawulela iikhalori kwii-1,100 calories ngosuku olunye lwe-FMD. Emva koko, uya kuzikhawulela iikhalori kwii-800 khalori kwenye iinyanga ezine. Into oyidlayo kunye naziphi iiratiyo odlayo oku kutya kubalulekile ekuzileni ukutya. Iingcali zonyango ziya kuncoma amaxabiso ahlukeneyo ama-macronutrients, ezi zintathu ziseko zezinto zonke zokutya.
Isincomo esiqhelekileyo kukutya i-1,100 calories emva kwesilinganiselo se-macronutrient ye-34 yeeprogram-carbohydrates, ii-protein ze-10 zeepesenti kunye namafutha e-56 ekhulwini ngosuku. Kwiintsuku ezine eziseleyo, isincomo esiqhelekileyo kukutya i-800 calories emva kwesilinganiselo se-macronutrient ye-47 iipesenti ze-carbohydrate, iiprotheni ze-9 zeepesenti kunye namafutha e-44 ekhulwini.
Abanye abaqeqeshi bempilo bancoma i-macronutrient ratio kunye nepesenti ze-80 zeekhalori ezivela kumafutha, kunye neepesenti ze-10 ukusuka kwi-carbohydrates kunye namaprotheni ngokulandelanayo. Ngokutsho kukaDkt. Valter Longo, umdali we-FMD, "ukutya okuxelisa ukutya kukuvumela inkqubo yendalo yendlala, kubandakanywa ukuzimela, kunye nokuhlengahlengiswa kweeseli, ukuba kwenzeke ngaphandle kokuphazanyiswa.
Inzululwazi ivela kwi-FMD
Uphando luye lwabonisa ukuba ukunciphisa i-calorie yokudla kunika inzuzo eninzi yobomi bezilwanyana. Nangona kunjalo, uthini inzululwazi malunga neenzuzo zokuzila ukutya okuxelisa abantu? Uphando olutshanje luhlolisise imiphumo ye-FMD kubantu kwaye ifumene imilinganiselo yeziphumo ezithembisayo. Uphando lwaphando lwaqhutyelwa kwi-100 abathathi-nxaxheba bezempilo.
Ingxenye yabathathi-nxaxheba ilandele ProLon ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya nganye inyanga kunye nesiqingatha sabathathi-nxaxheba balandela ukutya okuqhelekileyo. Emva kweenyanga ezintathu, iqela le-FMD liye lalahleka ubunzima, kuquka ukunciphisa i-visceral fat, kunye nokunciphisa i-blood glucose, uxinzelelo lwegazi, kunye neempawu zokuvuvukala. Iqela le-FMD liye lafumana ukuhla i-insulin efana nokukhula kwe-1, eyaziwa rhoqo njenge1GF-1, ebizwa ngokuba yi-biomarker yophuhliso lomhlaza.
The ProLon Ukuzila ukutya ukulinganisa ukutya, inkqubo ye-5 yosuku lokutya inikeza uncedo oluninzi lwezempilo ngelixa unika ukutya okunokulinganisela. I-FMD inokukhuthaza ukulahlekelwa kwesisindo kwakunye nokugcina amaqondo asemzimbeni wegazi, i-BP, i-cholesterol, kunye ne-triglycerides, iiproteti ezicwangcisiweyo ze-C, iiseli ezinamaqondo, kunye i-insulin efana nokukhula kwe1 okanye i-IGF-1. Ukulandela i-FMD kunye nokuguqulwa kokuphila okunempilo kunokunceda ukuphucula impilo yonke kunye nokuphila kakuhle. UDkt Alex Jimenez DC, i-CCST Insight
Okunye Ukuzila Ukutya Ukuxuba Ukutya
I-FMD iboniswe ukukunika ukhuseleko, ukuvuselela, nokuhlaziya okulungileyo ngenkathi uqhubeka nokukunika ukutya okunokulinganisela oyifunayo. Ngezantsi, siza kuxubusha ngezinye iintlobo zezempilo ezinokuzila ukudla okuxelisa ukutya.
Ukunciphisa i-Cholesterol
Uphando olufanayo olukhankanywe ngasentla lubonise ukuba emva kweenyanga ezintathu, iqela le-FMD liye lafumana amanqanaba ehla ye-cholestol ye-LDL epheleleyo. Xa siye sanda amazinga e-cholesterol egazini lethu, kunokubangela ukuba i-plaque ikhiwe kwimithambo yethu, kubangela ukuqina, kunye nokunciphisa imitha. Oku kunokukhokelela ekuhlaselweni kwentliziyo kunye nesifo senhliziyo. Ukuba udibanisa i-FMD kunye nokuguqulwa kwendlela yokuphila, unganciphisa kwaye ugcine amanqanaba e-cholesterol enempilo kwaye ugcine intliziyo yakho iphilile.
Iyanciphisa ukuvuvukala
Sithe satshilo ukuba uphando lwe-FMD lubonise ukuba lunokunciphisa ukuvutha. Nangona kunjalo, sifanele siqale sixoxe ngokukrakra nokuba yintoni enokuyenza emzimbeni womntu. Ukuvuvukala ngenye yeendlela zomzimba zomzimba zokukhusela. Ukuvuvukala kwakho kubangelwa ngumzimba wakho wokuzivikela kukukhusela kwabahlaseli bamanye amazwe abangabangela ukusuleleka, ukugula okanye ukulimala.
Ngokomzekelo, makhe sicinge ukuba ufumana umlenze wakho ngomnwe. Umnwe wakho uya kuba obomvu aze atshabalale ngokukhawuleza. Umzimba wakho usebenzisa ukuvuvukala ukuzikhusela kule nto yangaphandle. Xa ufumana ukusikwa okanye inambuzane yokuluma, into efanayo iyinyani. Nangona kunjalo, ukuvuvukala kukuchaphazela njani impilo yethu? Ukuqhwala okungapheliyo kunokukhokelela kwizifo ezininzi ezingapheliyo, ezifana nesifo senhliziyo, isifo sikashukela, i-sclerosis ezininzi kunye nomhlaza. I-FMD inokukwazi ukunciphisa amathuba okuphuhlisa izifo ezingapheliyo.
Uphucula impilo yeBrain
Ukuzila ukutya ngokutya kunokunceda ukuphucula impilo yethu yengqondo. Kwi-2015 yophando lwezilwanyana, i-FMD ithuthukise ukuqonda kwaye ikhuthaze ukuhlaziywa kwe-neurons kwiibongo zegundane. Ukongezelela, iyancipha amanqaku ekuguga kwizifundo.
Unokukunceda ukuhlaziya isifo sikashukela
I-FMD inokuchaphazela ngokuqinisekileyo ukuveliswa kwe-insulin. Kwenye uphando lwezilwanyana, i-blood glucose level yagcinwa kwaye iiseli ze-beta ezivelisa i-insulini zaveliswa kwiigundane. Uphando lweSayensi lweeNguqulelo zoPhando lweeNzululwazi luye lwabonisa ukuba abathathi-nxaxheba abalandela i-FMD banokunciphisa amazinga e-glucose. Nangona kukho ubungqina obuninzi obunyanzelekileyo, kukho izibonakaliso ezinamandla ukuba ukuguqulwa kokuphila kakuhle kunokunceda ukulawula nokutshintsha isifo sikashukela.
Indlela Yokuqalisa Ukutya Ukuxilisa Ukutya
Ndiyakhuthaza ukuba usebenze kunye neengcali zonyango lwakho ukuba unomdla kwi-FMD. Uya kufuna kwakhona iingcebiso kunye nezikhokelo ezivela kwi-professional care professional ekuncedeni ukuba wenze isigqibo malunga nezilungelelaniso ezifanelekileyo ze-macronutrient ratios. Isishwankathelo, kufuneka usidle ukutya okupheleleyo kwezityalo ezizityebi ezizityalo, ngokugxininisa kumantongomane nakwiiminqumo. Ungadla isobho kunye neengqungquthela kunye nee-teas teas.
Qinisekisa ukuba uphephe nokusetyenziswa kotywala kunye neerbonated drinks. Kunoko, unako ukusela ezimbini iikomityi ze-tea emnyama okanye ikhofi. Ngaphezu koko, akufanele usebenze ngamandla kule mihla mihlanu. Cinga ukuthatha ukuhamba ngokukhawuleza kwibloko.
Uphando luye lwabonisa iziphumo ezithembisayo ngokutya okuxelisa ukutya. Nangona kunjalo, i-FMD ayinako wonke umntu. Abafazi abakhulelweyo kunye nabadala abadala akufanele bazame i-FMD. Ukuba ungathanda ukufumana izibonelelo zempilo ze-FMD ngokwakho, uthetha nodokotela wakho kunye / okanye isondlo sokutya. Ukwenza ngaphezu komjikelezo omnye inyanga nganye kunokugqithisa ekugqibeleni impilo yakho yonke kunye nokuphila kakuhle.
Ubungakanani bolwazi lwethu bunqunyelwe kwi-chiropractic kunye nemicimbi yezempilo yomqolo kunye nezihloko ezisebenzayo zamayeza kunye neengxoxo. Ukuqhubeka nokuxoxa ngombandela, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo wakho sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukulimala kunye / okanye iimeko ezixakekileyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
