Impembelelo kwi-Osteoarthritis kwi-Hips

intshayelelo

Izinqe ezisezantsi zomzimba zinceda ukuzinzisa ubunzima besiqingatha esiphezulu ngelixa unikezela ukunyakaza kwisiqingatha esisezantsi. I ikhefu kwakhona vumela umzimba ukuba ujije, ujike, kwaye ugobe umva naphambili. Amalungu e-hip adibanisa ngaphakathi kwithambo le-pelvic, ngelixa ithambo le-pelvic lidibene ne-sacroiliac joint, edibanisa nomqolo. Nini ukonakala kwendalo ichaphazela amalungu njengoko ubudala bomzimba, imiba efana neentlungu ze-hip kunye ne-osteoarthritis ehambelana nayo low iqolo kwenzeka, kubangela ukuba kuvele iimpawu ezahlukeneyo emzimbeni. Inqaku lanamhlanje lijonga i-osteoarthritis, indlela eyichaphazela ngayo isinqe, kunye nendlela yokulawula i-hip osteoarthritis. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukuze bancede abo banentlungu ye-hip kunye ne-osteoarthritis. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iOsteoarthritis?

 

Ngaba ukhe wafumana iintlungu ezinqeni okanye ezantsi kumqolo? Kuthekani ngokuqina kwezihlunu kufutshane negroin? Ngaba iimpawu ezinxulumene ne-sciatica zibonakala zivutha kufuphi nezinqe zakho kunye nomva womlenze wakho? Uninzi lwezi mpawu luphawu lokuba unokuba semngciphekweni wokuphuhlisa i-osteoarthritis kufuphi nesinqe sakho. Ngelixa i-arthritis ibhekiselele ekudumbeni kwamalungu omzimba, i-osteoarthritis luhlobo lwe-arthritis olubangela ukuwohloka kwe-cartilage edibeneyo, ibangele intlungu kunye nokulahleka komsebenzi. Nangona kukho amakhulu amaninzi eentlobo ze-arthritis, osteoarthritis yenye yezona ntlobo zixhaphakileyo abantu abaninzi, ingakumbi abadala abadala, abachatshazelwayo. Njengoko umzimba ukhula ngokwemvelo ngeminyaka yobudala, ukulungiswa kokulimala kuqala ukucotha, kwaye i-cartilage (izicubu ezixhamlayo ezikhusela amathambo omnye komnye) ziya kuqala ukuncipha, zibangele ukuxubha amathambo kunye, kubangela ukuvuvukala kwenzeke, i-bone spurs, kunye neentlungu ezingenakuthintelwa. I-osteoarthritis idla ngokudityaniswa nobudala kwaye kunjalo izinto ezininzi njengezinto ezinokonyusa umngcipheko wokuphuhlisa i-osteoarthritis ziquka:

• Ngesondo 
• ubudala
• ukutyeba
• Ukulimala kwamalungu
• Genetics
• Ukukhubazeka kwamathambo

 

Izichaphazela Njani Iinyonga?

Ekubeni i-osteoarthritis ichaphazela amalungu, ingaba yintoni impembelelo kwi-hips? Xa imiba yezempilo ichaphazela umzimba, inokubangela ukuba iimpawu ezibuhlungu zibe nzima ngakumbi kwaye zibe ngumngcipheko wokuphuhlisa intlungu ye-hip. Uphando lutyhila ukuba intlungu ye-hip ixhaphake kubo bonke abantu abadala kunye namanqanaba omsebenzi kwiindawo zangaphambili, ezisecaleni, okanye ezisemva kufuphi ne-hip.

• Intlungu ye-hip yangaphambili: Oonobangela iintlungu ezibhekisiweyo (intlungu eviwayo kwindawo enye yomzimba kodwa eneneni ikwindawo eyahlukileyo) enxulumene neenkqubo zangaphakathi zamalungu.
• Intlungu ye-hip ecaleni: Ibangela intlungu yokugqoka kunye nokukrazula kwizicubu ezithambileyo zemisipha emacaleni ezinqeni.
• Intlungu ye-hip yangasemva: Oonobangela iintlungu ezibhekisiweyo ezinxulumene ne-lumbar spinal pathology njenge-sciatic nerve entrapment ehambelana nesifo esinzulu se-gluteal syndrome.

Yonke le miba echaphazela i-hips ihamba kunye nemiba eyahlukeneyo ehambelana ne-osteoarthritis. Xa iintlungu ze-hip zisuka kwi-osteoarthritis, izinto ezinjengomsebenzi omncinci womzimba okanye ukunyakaza okuncinci ngelixa uphumle ebhedini kunokuba mandundu ngenxa yokuba amalungu e-hip anentshukumo encinci okanye ethintelweyo. Uphando lutyhila ukuba iintlungu ze-hip zihambelana nokukhubazeka okuhamba okulula okwenza kube nzima ukuxilonga ngenxa yeentlungu ezigqithisiweyo ezivela kumqolo, amadolo, okanye nakwindawo ye-groin.

 

I-hip osteoarthritis idibana njani neentlungu ze-groin? Uphando lutyhila ukuba xa umntu ejongene ne-hip osteoarthritis, iintlungu ze-groin kunye neempundu zixhaphake kakhulu. Umdibaniso we-hip usemva kwe-groin muscle, yiyo loo nto intlungu ye-groin idlula kunye neentlungu ze-hip njengengcambu. Iintlungu ze-Hip kunye ne-groin zinokubandakanyeka kunye neentlungu eziphumayo eziya emadolweni emzimbeni.

---

Ukuzivocavoca kwi-Hip Osteoarthritis- Ividiyo

Ngaba unengxaki yesinyi? Kuthekani ngokuqina kufutshane okanye malunga nesinqe sakho kunye nendawo ye-groin? Ngaba imiba efana neentlungu ezisezantsi kunye ne-sciatica? Ukuhlangabezana nale miba kunokuba yimiqondiso ye-hip osteoarthritis echaphazela umzimba wakho ophantsi. Uphando lutyhila ukuba i-hip osteoarthritis ingumthombo obalulekileyo wokugula, intlungu, ukungahambi kakuhle, kunye nokukhubazeka okusebenzayo okunokuthi kubandakanyeke neminye imiba. Ngethamsanqa, kukho iindlela zokulawula i-hip osteoarthritis, njengoko le vidiyo ingasentla ibonisa imithambo esibhozo ye-hip osteoarthritis. Imithambo ethile iyashukuma kubantu abane-hip osteoarthritis banokunceda ukuqinisa imisipha ejikelezayo ejikeleze amalunga ngelixa ukwandisa ukuhamba kwamalungu ukunciphisa intlungu kunye nokuqina. Ukuzilolonga kunokuba luncedo kumntu ngamnye njengoko kunokubonelela:

• Ukwandisa ukuhamba kwegazi
• Gcina ubunzima
• Ibonelela ngamandla amandla
• Ukuphucula ukulala
• Ikhuthaza ukunyamezela kwemisipha

Olunye unyango olukhoyo lunceda ukulawula i-hip osteoarthritis ngelixa unciphisa iimpawu ezichaphazela umzimba.

---

Ukulawula Intlungu ye-Hip Osteoarthritis

 

Abantu abaninzi abane-hip osteoarthritis bazama ukufumana iindlela zokuthomalalisa iintlungu. Nangona bengenakwenza nantoni na ukuthintela ukunxiba kunye nokukrazula kumalungu ngokupheleleyo, kukho iindlela zokunciphisa inkqubo kunye nokulawula i-hip osteoarthritis emzimbeni. Utshintsho oluncinci olufana nokubandakanya ukutya lunokunciphisa iziphumo ezivuthayo kumalungu ngelixa ubonelela ngezondlo emzimbeni. Ulawulo lokuzivocavoca lunokunceda ukuqinisa izihlunu ezibuthathaka ezixhasa amajoyina ngelixa ukwandisa ukuhamba kunye noluhlu lokuhamba. Unyango olufana ne-spinal traction kunye nokhathalelo lwe-chiropractic kuphelisa iintlungu kunye nokuqina kokuphazamiseka kwamalungu afana ne-osteoarthritis. Ukhathalelo lweChiropractic lubonelela ngokuguqulwa komqolo kumqolo kunye namalungu ukuze ahlengahlengiswe. Ngelixa i-spinal traction inceda ii-discs ezicinezelekileyo zibeka uxinzelelo kwiimbilini ezijikelezayo ezinxulumene neentlungu ze-hip. Ukudibanisa nayiphi na kwezi kunokunceda ukucotha ukuqhubela phambili kwe-hip osteoarthritis kunye nokubuyisela ukuhamba kwi-hip.

 

isiphelo

Izinqe zibonelela ngokuzinza kwiindawo eziphezulu nezisezantsi zomzimba. Ngelixa uxhasa ubunzima besiqingatha esingaphezulu kunye nokunyakaza ukuya kwisiqingatha esisezantsi, izinqe ziyakwazi ukugoba ukunxiba kunye nokukrazula emzimbeni. Xa amalunga e-hip aqala ukugqoka kunye nokukrazula ngokukhawuleza, kunokukhokelela ekuqhubeni kwe-hip osteoarthritis, apho i-cartilage yamalungu iqala ukubangela ukuba amathambo adibanise omnye nomnye, abangele ukuvuvukala. I-Hip osteoarthritis yenza ukuxilongwa kube nzima ngenxa yokuba iintlungu ezigqithisiweyo ezivela kumnqonqo, amadolo, okanye indawo ye-groin zidlula iimpawu. Yonke into ayilahlekanga, njengoko kukho unyango olukhoyo lokulawula i-hip osteoarthritis enokunceda ukucothisa inkqubela phambili yesi sifo kunye nokubuyisela ukuhamba kwesiqingatha esisezantsi somzimba.

 

Ucaphulo

Ahuja, Vanita, et al. "Intlungu engapheliyo ye-Hip kubantu abadala: ulwazi lwangoku kunye nekamva elilindelekileyo." Ijenali ye-Anaesthesiology, iClinical Pharmacology, Wolters Kluwer-Medknow, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.

Chamberlain, uRakeli. "Intlungu ye-Hip kubantu abadala: uVavanyo kunye nokuxilongwa okwahlukileyo." Ugqirha wezeMerika waseMerikaNgomhla woku-15 kaJanuwari 2021, www.aafp.org/pubs/afp/issues/2021/0115/p81.html.

Khan, AM, et al. "I-Hip Osteoarthritis: Iphi Intlungu?" Iingxelo zeRoyal College of Surgeons yaseNgilani, ILayibrari yeSizwe yaseMelika yoNyango, Mar. 2004, yentshutshiso.ncbi.nlm.nih.gov/15005931/.

UKim, uChan, et al. "Ukudityaniswa kweentlungu ze-Hip kunye nobungqina beRadiographic ye-Hip Osteoarthritis: iSifundo soVavanyo lokuxilonga." I-BMJ (uPhando lwezonyango u-Ed.), BMJ Publishing Group Ltd., 2 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4667842/.

USen, uRouhin, kunye noJohn A Hurley. "I-Osteoarthritis-Statpearls-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 1 May 2022, www.ncbi.nlm.nih.gov/books/NBK482326/.

isikhanyeli