Amandla alishumi / ukuSebenza kokutya kunye neeVithamini zeMpilo yeSpine

Ukutya kwe-10 Yamandla kunye nokuSebenza

Abaqhubi bezinga eliphezulu bahlala bekhangela izicwangciso eziza kubanika umgca kwintsimi yabo. Abadlali bebhola bafuna ukuqhuba isahlulo sesibini ngokukhawuleza kwaye bagxume i-intshi ephakamileyo ngelixa abaphathi bezoshishino bafuna ukucaca kwengqondo ngokugqithiseleyo nokuphucula ukusebenza kakuhle. Izihlandlo zokutya ezikhethekileyo kunye neendlela zokutya eziphezulu ziboniswe ukuphucula ukusebenza nokubuyiselwa.

Sonke sifuna ukwenza kwinqophiso yethu kungakhathaliseki ukuba singutitshala, hlala ekhaya kumama, ugqirha okanye umdlali. Kwakhona kubalulekile ukuba sibuyele ngokukhawuleza nangempumelelo. Injongo yentshukumo yokupasa kunye nokuphulukana ngokukhawuleza nangokuphumelelayo ukuze sikwazi ukuvuka ngosuku olulandelayo kwaye senze konke kwakhona.

 

Ukuphucula ukusebenza kwakho:

Ukusebenza kuyo nayiphi na intsime kuxhomekeke kumsebenzi ophezulu weengqondo kunye nomsebenzi wokunyanyiswa komzimba nokuba oko kusebenza okanye ukuxhamla okanye ukulungisa isandla. Izitshixo zomsebenzi ophilileyo ziquka amafutha amnandi, ama-anti-oxidiants and sources of protein.

Ukubonelela ngokutya okuninzi ukutya kwaye ixesha lokutya ngokufanelekileyo lingenza umehluko omkhulu kumandla akho kunye nokusebenza kwansuku zonke. Sebenzisa imigaqo kweli nqaku ukukunceda ekulungiseleleni umzimba wakho ngamandla amakhulu kunye nokusebenza kwansuku zonke ebomini bakho bemihla ngemihla.

 

Ikhokhonathi:

Oku kutya kwe superfood kulayishwe ngekhonkco eliphakathi triglycerides (MCT�s) ezophula amandla ngokulula kakhulu. Ngokungafaniyo nemithombo emininzi yamafutha equlathe iiasidi ezinamafutha omninzi, ezi MCTs azixhomekekanga kwinyongo kwaye endaweni yoko ziya ngqo esibindini kwaye zenziwa i-metabolized ngoko nangoko ukuze zibe namandla.

Iiseli zezihlunu nazo ziyakwazi ukugcina ii-MCTs kwaye zizisebenzise ngokukhawuleza ukuze zibe namandla ngexesha leeseshoni zokuzilolonga.

I-Bone Broth Protein:

Umhluzi we-Bone uqulethe iindidi ezahlukahlukeneyo ezibandakanya i-collagen, i-gelatin, i-hyaluronic acid, i-chondroitin sulfate, i-glycosamino glycans, i-proline, i-glycine, i-calcium, i-phosphorus, i-magnesium ne-potassium. Ezi zizonke zoncedo ngokuphuhliswa kwamajoyina enempilo, amathambo, iigaments kunye neetonon kunye neenwele kunye nekhumba.

Ezi zondlo zibhekwa njengezinto zokutya ezilungileyo kuba zinceda umzimba ulungelelaniso olufanelekileyo lwesakhiwo kunye nesikhumba esihle kunye neenwele. Kananjalo banceda ukunqanda ukulimala ngokuqinisa amajoyina, iintambo kunye nemigqa. Ukongezelela, umhluzi wesithambo ukhululekileyo kwisistim somzimba.

Ukuba awukwazi ukwenza owakho umhluzi wamathambo, kunokuba unokuzama iProtein yethu yeBone Broth eza nezibonelelo ezifanayo nomhluzi owenziwe ekhaya, kodwa iyaguquguquka ngakumbi kwiiresiphi ezininzi. Iprotheyini yeBone Broth iqala njengolwelo lomhluzi wethambo lokwenyani. Ithi ke iphelelwe ngamanzi emzimbeni, iyenze ibe ngumthombo ogxininisiweyo womgangatho ophezulu, umgubo onencasa.

 

Amajikijolo:

Amajikijolo alayishwa nge-anti-oxidants kwaye aneswekile encinci. Amajikijolo aqulethe i-phytonutrients ekhethekileyo ebizwa ngokuba yi-anthocyanin's ewanika ibala lawo elomeleleyo kwaye iwavumela ukuba akwazi ukumelana nokukhanya kwelanga. Ukusebenzisa ezi anthocyanin kunceda imizimba yethu ukuba iziqhelanise noxinzelelo ngokufanelekileyo.

Qinisekisa ukuba ufumane amajikijolo akho njengokhumba olumzimba olwenza ukuba abe neengxaki zokubulala izibulala-zinambuzane kwaye bahlambuluke kakhulu ngezilwanyana ezinobungozi bezilwanyana ezinobungozi xa beveliswa kwiifama eziqhelekileyo.

 

Ispinatshi:

Le superfood ilayishwe ngegazi le-chlorophyll kunye ne-anti-oxidants lutein kunye ne-zeaxanthin. Isipinashi iqulethe i-steroids yesityalo esiyiyo ebizwa ngokuba yi-phyoecdysteroids ekhuthaza amandla omzimba ukulungelelanisa uxinzelelo. I-Phytoecdysteroids ifana ne-hormone ye-insect molting kwaye iboniswe ngokunyusa ukwanda kwe-glucose metabolism.

Oku kugcina iqondo lezeshukela lizinzile kwaye linciphisa imfuno ye-fat-storage storage hormone insulin. Ukongezelela, i-phytoecdysteroids ikhulisa ukukhula kwamazinga omzimba we-muscle nge-20% xa isetyenziswe kwisiko.

Iiprotheyini zerayisi kunye nePea

Kwiimeko ezibucayi apho abantu baye bathetha ukukhathazeka ndikhetha ukusebenzisa irayisi ebomvu okanye iprotheni. Iproteyini ye-Pea ibonakala iyona nxalenye ye-hypoallergenic yazo zonke iiprotheyini ze-protein kwaye inezinga le-98% lokumisa. Le nhlanganisela ye-1% irayisi ebomvu kunye ne-99% iprotheni ye-pea inomxube omkhulu we-chain amino acid, i-lysine kunye ne-arginine yokuphucula izicubu zomzimba kunye nokuhamba kakuhle

I-ertyisi kunye neproteyini yerayisi emdaka ikwabonakalise ukuba kulula kakhulu kwinkqubo yokwetyisa kwaye iprotein ikhawuleze yakufakwa kwinyama yemisipha. Oku kubalulekile kuba ukucola okucothayo kunye nokufaka iiproteni kunethuba elikhulu lokuvelisa igesi kunye nokwenza ukuba umntu azive ekhululekile. Uninzi lweeproteni zezityalo zinamaqondo amabi okulinganisa kodwa ipea, irayisi emdaka kunye neeprotein ze-hemp zizinto ezinqabileyo.

Ezi zilayishwe ngesulfure eziqukethe i-amino acids efana ne-methionine kunye ne-cysteine ​​ebaluleke kakhulu ekuveliseni i-glutathione. Kwakhona ungumthombo ocebileyo wemifuno ye-branino yamino acid. Ziqukethe ii-acids ezifunekayo ezibalulekileyo kunye ne-edestin kunye ne-albin efana nokufundwa kwegazi lomntu kunye nale ncediso ngemisebenzi ebalulekileyo efana nokulungiswa kwe-DNA.

 

I-Grass-I-Butter:

I-milk evela kwinkomo esondliwa ngotshani icebile kakhulu kwiimveliso ezifunekayo kunye nezondlo ezinzulu ezifana ne-vitamin K2 kunye ne-magnesium. Ukutya okusemgangathweni kweli qela kubandakanya ubhotela obuncini kunye ne-ghee elayishwe ngamafutha anqabileyo kunye nama-anti-oxidants.

I-bhotela enotyiweyo kunye ne-ghee nayo isityebi kwi-acid e-linoleic acid, eyanceda ukutshisa amafutha kunye ne-anti-carcinogenic. Yona mthombo wesondlo obalaseleyo we-anti-inflammatory short chain fatty butyrate. Ekugqibeleni, uzele i-choline exhasa ingqondo ephilileyo kunye ne-neurotransmitter production. Ndisebenzisa ibhotela kunye ne-ghee ngobubele imihla ngemihla. Khangela ibhotela yaseKerry Gold.

 

Olubomvu anyanisi:

Ezi zilayishwe nge-flavonoid anti-oxidant quercetin. Ziqulethe i-sulfuri equkethe i-amino acid ekhuthaza i-cysteine ​​kunye ne-glutathione kwimveliso. Kananjalo bane-chromium enceda ukulawula izinga lezeshukela legazi.

 

I-Grass-Inyama Yenkomo:

Ienkomo ezondla i-100% yokutya okuluhlaza zilayishwa kunye ne-anti-oxidants ezifana ne-carnosine kunye ne-essential fatty acids. Ngenxa yokuba iinkabi zininzi zesisu kwaye ziyakwazi ukucima ngokupheleleyo ingca (abantu abakwaziyo) sifumana iinzuzo zale mihla-mveliso egcotyiweyo ngokupheleleyo ekutya okuphezulu kwamaprotheni.

Umthombo omangalisayo wenkomo yenkomo yenkomo yenkomo kunye neenkomo ezinkukhulayo yi-US Wellness Meats.

 

Iingxoxo:

I-avovocos ilayishwa ngamafutha amahle kunye ne-carotenoid anti-oxidants ezifana ne-lutein ne-zeaxanthin. Kulula kakhulu kwinkqubo yokutya kunye nokuncedisa umsebenzi ophezulu we-hormone, ukuphuhliswa kwemisipha nokuphucula umzimba.

Ikhekhethi

Esi sityebi kwiimveliso ezilungileyo kunye ne-polyphenol anti-oxidants for fuel and recovery. I-ts'ofile iqukethe i-theobromine enesimo senhliziyo esishukumisayo esisinceda ukuphucula umjikelezo kuwo wonke umzimba.

 

Ukutya ngexesha elifanelekileyo:

Kukulungele ukudla ukukhanya ngaphambi kokuba ixesha lethu lokusebenza ligcine ukugcina amandla amaninzi kwiinkqubo ezithile kunokuba kugqitywe. Endaweni yokutya, jikela emanzini, njengoko i-hydration efanelekileyo idibeneyo kakhulu ngokusebenza okukhulu. Ndizama ukuhlala ndikhululekileyo ngemini yonke kwaye ndiqaphele ukuba njengoko amanzi endibamba ngamanzi, amandla ami kunye nobunzima beengqondo ziyahla.

Emva komsebenzi sifuna ukuba nesidlo sethu esikhulu ukuzalisa inkqubo yethu kunye nezondlo. Ngokufanelekileyo, unomdla wakho omkhulu ekupheleni kosuku lwakho ngokuchasene nokuqala kosuku lwakho. Oku kunceda umzimba wakho ukuba uphucule kwiinkxalabo zosuku. Uhlala kwindawo ekhululekile kule ngongoma, njengoko akusafuneka usebenze nzima kwaye uyenze, ngoko kukuvumela ukuba ugqibe kwaye ubambe izondlo ozifunayo ngempumelelo.

Oku kunceda ukuxinezeleka kwinqwelo yakho yokugaya kunye nokuphucula ukuthembeka kwesimo sakho sokugaya. Xa udla ngokukhawuleza okanye ube nesidlo esikhulu phambi komcimbi oxinzelelekileyo okanye usuku oluxakekileyo, unganciphisa inkqubo yakho yokutya kwaye wenze ukuvuvukala komzimba.

Ezi ngcamango kunye nokunye okuninzi ndiyifundisayo ekuhambeni kwethu kwenkqubo yokutya yeKetogenic. Ngena ukungena apha ngeenkcukacha ezongezelelweyo kunye noqeqesho lwe-FREE video ye-video endikunika kwiindlela eziphambili zokuphucula ukusebenza kwakho.

 

Ukutya: Ukutya kunye neZondlo kwiMpilo ephelileyo

 

Njengoko izigulane ezininzi ziyazi kakuhle, ukutya okunomsoco kunye nokutya okunokulinganisela kubalulekile kwimimandla yempilo yonke. Into enokumangaliswa ngayo abantu abaneengxaki zangasemva kukuba ukutya, ukutya kunye nokugcina ubunzima obuphilileyo kudlala indima enkulu emva - kubandakanya ukukhusela iingxaki ezininzi kunye nokuphulukiswa kwingozi.

Amathambo, izihlunu kunye nezinye izakhi emgodini zidinga ukutya okunomsoco kunye namavithamini ukwenzela ukuba banamandla okwaneleyo ukuxhasa umzimba kunye nokwenza imisebenzi yabo. Ukusebenzisa ezi zikhokelo zondlo, izigulana zingadibanisa iivithamini ezinobomi kunye nezondlo kwizidlo zazo.

Qaphela kwakhona: Ukulahlekelwa kwesisindo sokuPhumela kweNtlungu

Ukukhetha ukutya okulungileyo okutya okufanelekileyo

Ukutya ukutya okunokulinganisela okubandakanya inani elifanelekileyo kunye neendidi zamavithamini kunye nezondlo ziya kunciphisa iingxaki ngokunyusa amathambo, imisipha, iiskiti kunye nezinye izakhiwo emgodini. Kubaluleke kakhulu kunikezelwa kwikhalsiyamu, enokufumaneka kwiindlela ezahlukeneyo zokutya okunempilo kunye nokuncedisa okunomsoco.

Bona Imithombo yeCalcium ekuDleni

Nangona ukutya okunempilo kudinga iivithamini ezininzi kunye nezondlo, olu luhlu oluthile lubonakalisa ukhetho olunempilo olunokukunceda ngokuthe ngqo ekuncedeni izigulana.

Indima yeVithamini okanye iMithombo yokuThengisa ukutya

 

Vitamin A:

I-antioxidant encedisa i-immune system ekulwa nezifo. Kulungile kumqolo kuba inceda ukulungisa izicubu kunye nokubunjwa kwethambo. Kwakhona kunceda umzimba ukusebenzisa iprotheni ngokufanelekileyo.

Ukongezelela, umzimba unokuguqula i-beta-carotene kwi-vitamin A. I-Beta-carotene inokufumaneka kwiimifuno ezinomhlaza omnyama kunye nemifuno nemifuno e-orange.

Kubalulekile ukuba ungafumani ngaphezulu kwaye isibonelelo sesibonelelo sesuku se-vitamin A, njengoko kuninzi kunakho ukukhuthaza ukuphulwa kwethambo. I-Beta-carotene ayinyuli umngcipheko wokuphuka.

I-Vitamin A inokufumaneka kwi-cow, calf kunye nesibindi senkukhu; iimveliso zobisi ezifana nobisi, ibhotela, ushizi kunye namaqanda; iziqhamo zase-orange ezifana nama-apricot, i-nectarines kunye ne-cantaloupe; iilan okanye imifuno eluhlaza njengotyroti, izithambile kunye nesipinashi.

Vitamin B12:

Kubalulekile kwimboleko yethambo kunye nomzimba - kunye nomgudu - ukukhula nokusebenza ngokuqhelekileyo. I-Vitamin B12 ingafumaneka kwimveliso yenyama, njengobindi, intlanzi, inyama ebomvu neenkukhu; iimveliso zobisi, ezifana nobisi, i-yogurt kunye noshizi; kunye namaqanda.

Vitamin C:

Kubalulekile ekuphuhliseni i-collagen, eyona nxalenye ebalulekileyo yenkqubo evumela ukuba iiseli zikwazi ukuzenza zibe zizicubu. Oku kubaluleke kakhulu ukuphulukana neengxaki ezibangelwa iitoni ezinobungozi, iigaments kunye neertebral disks, kunye nokugcina amathambo kunye nezinye iisisu ezinamandla.

I-Vitamin C ingafumaneka kwiziqhamo, ezifana neerberberries, iikwi izithelo kunye nezithelo ze-citrus (umz. I-oranges, i-guavas, i-grapefruit) kunye neetamatato; imifuno eninzi, efana ne-broccoli, isipinashi, i-pepper ebomvu nebomvu, amazambane amnandi kunye namazambane amhlophe.

Vitamin D:

Ukuphucula ukunyuswa kwe-calcium, ebalulekileyo ekuphuhliseni amathambo aqinile kunye anempilo. Ukunyuselwa okwaneleyo kwe-calcium kubaluleke kakhulu ukukunceda ukukhusela ukuphuhliswa kwe-osteoporosis, ukuphazamiseka okubonakalayo ngamathambo abuthathaka kunye namaqabunga emgodini onokubangela iintlungu ezibuhlungu. I-Vitamin D ivela ngokwemvelo kwizikhuni zeqanda kunye neoli yeentlanzi; Kwakhona kwafunyanwa kwiinkcukacha ezininzi zobisi obunamandla kwi-US; ikwafumaneka kwakhona ngokuchitha ixesha elangeni.

Vitamin K:

Kufuneka amathambo asebenzise i-calcium ngokufanelekileyo. Ukudibanisa i-vitamin K kunye ne-calcium isebenza ukunceda amathambo kuwo wonke umzimba uhlala uqinile kwaye uphilile. I-Vitamin K ifumaneka kwisibindi, ingulube, imifuno eluhlaza njengefinashi, i-kale kunye ne-broccoli, kunye nemveliso yobisi.

Intsimbi:

Kuyadingeka ukuba iiseli zihlale ziphilile njengoko zibanceda bafumane i-oksijeni baze balahle i-carbon dioxide. Kwakhona kunceda ekuveliseni i-myoglobin, into ebalulekileyo yemisipha enempilo efunekayo ukuxhasa umgudu. Intsimbi ifumaneka kwimveliso yezilwanyana ezifana nesibindi, ingulube, intlanzi, i-shellfish, inyama ebomvu neenkukhu; iilenti, ubhontshisi, i-soy, amaqanda, iinkozo kunye nemifuno eluhlaza njengemipinashi, i-kale kunye ne-broccoli.

Magnesium:

Kubalulekile ukuphumla kunye neentengiselwano zezihlunu. Kwakhona kunceda ukugcina ithoni ye-muscle kunye nokuxinwa kwethambo, okuza kukukunceda ukukhusela iingxaki. Ngaphezulu, incedisa ekusebenziseni umzimba kwiprotheni. I-Magnesiyamu ifunyenwe kwiingqolowa ezipheleleyo kunye nesonka esipheleleyo, iimbotyi, imbewu, izantyambo, iifatata, i-avocados, iibhanana, izithelo ze-kiwi, i-shrimp, kunye nemifuno eluhlaza njenge-sipinashi, i-kale kunye ne-broccoli.

ICalcium:

Kubaluleke kakhulu kwimpilo yethambo kwaye kunceda ukugcina izinga elifanelekileyo lemfuyo kulo lonke ixesha lokuphila kwaye ngokukodwa ekuguga. Ukutya okwaneleyo kwe-calcium kubaluleke kakhulu ekuncedeni ukuthintela uphuhliso lwe-osteoporosis, oluphumela kumathambo abuthathaka kunye namaqabunga emgodleni onokubangela ukuphuka kwamathambo. I-calcium itholakala kwiimveliso zobisi ezifana ne-yogurt, ushizi kunye ngakumbi nobisi; imifuno eluhlaza emifino eluhlaza njengopinashi, i-broccoli kunye ne-kale; i-tofu, i-peanuts, i-peas, iiimbotyi ezimnyama kunye nobhontshisi obhakiweyo; iintlobo zeentlanzi (i-salmon kunye ne-sardines); iintlobo zezinye ukutya ezifana nembewu yesesame, i-molasses ye-blackstrap, i-tortillas yesikolweni, i-almond kunye noshukela omdaka.

Uxhaswe nge Scoop.it ukusuka: www.elpasochiropractorblog.com

Izihlandlo zokutya ezikhethekileyo kunye neendlela zokutya eziphezulu ziboniswe ukuphucula ukusebenza nokubuyiselwa. Njengoko izigulane ezininzi ziyazi kakuhle, zilungile ukondla kunye a ukutya elungeleleneyo zizinto ezibalulekileyo zempilo jikelele. Yintoni enokumangalisa abantu abaneengxaki zomqolo kukuba ukutya, isondlo kunye nokugcina ubunzima obunempilo kudlala indima enkuluumlenze wezempilo.Ukufumana Iimpendulo kuyo nayiphi na imibuzo onokuba unayo nceda ufowunele uGqr. Jimenez apha�915-850-0900