Kuyo yonke into eyenzekayo kwihlabathi lanamhlanje ukungatofeli-gazi kubaluleke kakhulu. Ngaphandle kokusebenza ngendlela eyiyo komzimba, imizimba yethu inokwenzakaliswa kwaye ichaphazeleke lula kwiintsholongwane. Ukuvuvukala kunokubangela ukuba amajoni omzimba abuthathaka, iintlungu ezidibeneyo, intloko ebuhlungu, ukudinwa nokunye!
Ke yintoni esinokuyenza ukwakha ukungakhuseleki kwethu kwaye sincede ukunika imizimba yethu ithuba lokulwa? Okokuqala, ukuhlamba izandla kubaluleke kakhulu. Hayi ngoku, kodwa rhoqo. Qiniseka ukuba uhlamba izandla zakho ngamanzi afudumeleyo kwaye ukhuhle naphina. Okwesibini, fumana ubuthongo obuninzi. Ukuphumla yindlela umzimba ophola ngayo. Ukuba awuwaniki umzimba wakho ukulala ngokwaneleyo, amandla okuba iiseli zakho kufuneka ulwe nokusuleleka kuncipha. Okwesithathu, yitya ukutya okunempilo, i-hydrate, kunye nokuzivocavoca. Okokugqibela, okokugqibela kodwa kungancedi kunceda ukukhusela amajoni akho omzimba ngokuxhasa umzimba kunye nawo onke amancedo endalo.
Zininzi izongezelelo eziza kuba yingenelo emzimbeni. Nangona kunjalo, ezimbini zezona zibalulekileyo yi-NAC kunye neGlutamine.
Contents
Bazintoni?
I-NAC imele i-N-acetyl-cystine. I-NAC yi-amino acid enokuveliswa ngumzimba kodwa umzimba unokufumana inzuzo enkulu ngokuthatha i-NAC eyongezelelweyo kwifomu yokuxhasa. I-NAC idlala indima ebalulekileyo ekuncedeni isibindi ukuba sishukume. Ukongeza koku, i-NAC inceda ukubuyisela amanqanaba e-glutathione kwimiphunga kwaye inokunceda ukunciphisa ukuvuvukala. Oku kuluncedo kakhulu ukunceda ekunciphiseni iimpawu zesifo sokuphefumla.
I-NAC iluncedo kakhulu ekomelezeni impilo yengqondo. I-NAC inceda ukumisela amanqanaba e-glutamate kunye nokubuyisela i-glutathione. Nangona kunjalo, enye yezona zinto zibalulekileyo ze-NAC kukukwazi kwakhe ukukhulisa amanqanaba eGlutathione.
I-glutamine yi-amino acid enceda umzimba ukuba wenze imisebenzi emininzi. I-Glutamine idlala indima ebalulekileyo kumasosha omzimba.
Uqhagamshelo kunye nendlela oluchaphazela ngayo ukungakhuseleki
Nangona kunjalo, enye yezona zinto zibaluleke kakhulu kwi-NAC kukukwazi ukusela amanqanaba eGlutathione. I-NAC kunye ne-glutathione inokunceda ukukhulisa impilo yomntu yokuzikhusela komzimba. Kwizifundo zophando ezibonisiweyo, i-NAC ibonakalisiwe ukunciphisa iziphumo zentsholongwane kunye nokukwazi kwayo ukuphindaphinda. Xa kuziwa kukhuseleko lwe-NAC kunye neGlutamine ziimolekyuli ezinamandla. Ukuyekisa ukuphindaphindeka kwentsholongwane kunokunceda ukunciphisa ukusasazeka kunye nobude bentsholongwane kumntu.
Uninzi lwezifo kunye nezifo zidibene namanqanaba asezantsi e-glutathione. Xa amanqanaba e-glutathione esezantsi oku kuqhelekile ngenxa yokuphuculwa kweeradisi zomoya. Izifundo zenziwe kwaye zibonisa ukuba xa isongezelelo i-NAC kwabo banamaqondo asezantsi e-glutathione, inyusa ngokuthe ngqo amanqanaba abo kwaye inceda kusulelo.
Ingakumbi kuyo yonke into eyenzekayo namhlanje, sifuna ukonyusa izinga lokuzikhusela kwethu kwaye sinciphise ukudumba emzimbeni.� Ngokusisiseko, cinga ngomzimba njengohambo lwendlela. Kolu hambo sifuna izinto ezimbini eziphambili: igesi yemoto, kunye nemoto ukukusa kwindawo oya kuyo ekugqibeleni.� I-NAC yigesi eqhuba imoto. Sidinga irhasi ukuze sifike apho siya khona. Isiphelo sethu sisempilweni kwaye sinika imizimba yethu elona thuba lihle lokulwa usulelo (ukwanda kweGlutathione). Ngoko ngokunika umzimba wethu igesi (NAC) sinikezela ngento efunekayo ukusiyisa apho sifuna ukuya khona (i-Glutathione eyandisiweyo, ekhokelela ekukhuseleni okwandisiweyo).
Ndingasifumana njani isibonelelo?
Lilonke, i-NAC intle into yokunciphisa ukuvuvukala. Usulelo yinto eqhelekileyo exhasa imeko enxulumene nezinye iimeko zempilo abantu abaphethwe yiyo. Ngokubonelela umzimba wakho ngezongezo ezongezelelekileyo, unokunceda ukwandisa ukungazinzi kwakho kunye nokunciphisa amathuba akho okusulelwa yintsholongwane kunye / okanye ubude bentsholongwane. Soloko uxoxa malunga nezongezelelo kunye nonyango lwakho lokuqala ngaphambi kokuba uqale, kodwa jonga ukongeza oku kwinkqubo yakho yemihla ngemihla!
Ndihlala ndicebisa ukuthetha nomboneleli wakho wokuqala kunye nokuthatha izongezo mihla le. Izongezo, ngokubanzi, ziyindlela elungileyo yokunceda ukubonelela umzimba ngeevithamini kunye neeminerali ezifanelekileyo onokuthi ulahlekile. Nangona kunjalo, ngoku kunakuqala kuncediso kubalulekile. Ngokwakha nokubonelela umzimba ngezakhamzimba eziwudingayo ukuze usebenze ngokukuko, kuya kunceda ekulungiseleleni umzimba wakho ukulwa nosulelo. Ukongezwa njenge-NAC kulungile ukuba sele usebenze kwinkqubo yakho ukukunceda ukulwa nosulelo xa unokufumana enye. Khumbula ukuba ulumkile, thetha nogqirha wokuqala ngaphambi kokuba uqalise ukongeza, kwaye ugcine engqondweni ukuba ayizizo zonke izongezo ezenziwayo ezilinganayo. -Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
Iingxelo:
UDinicola S, uDe Grazia S, uCarlomagno G, uPintucci JP. N-acetylcysteine njengemolekyuli enamandla yokutshabalalisa ii-biofilms zebacteria. Uphengululo lwenkquboEur Rev Med Pharmacol Sci. 2014;18(19):2942�2948.
UGoodson, uAmy. Izibonelelo eziPhezulu ze-9 ze-NAC (N-Acetyl Cysteine) LwezeMpilo, Ngo-2018, www.healthline.com/nutrition/nac-benefits# Assembly3.
I-Wessner B, iStrasser EM, iSpittler A, iRoth E. Iziphumo zonikezelo olunye kunye nokudityaniswa kwe-glutamine, glycine, N-acetylcysteine, kunye ne-R, S-alpha-lipoic acid kumxholo we-glutathione weeseli ze-myelomonocytic.Iiklinikhi zeNutr. 2003;22(6):515�522. doi:10.1016/s0261-5614(03)00053-0
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
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Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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