Iindlela zokuPhulula kunye neProtocol

Ukunyusela umzimba kusetyenziswa ukuthinteka ngokomzimba ukuze usebenzise izicubu kunye nezicubu ezinomzimba zomzimba. Kukho iintlobo ezininzi zokwelapha i-massage, ngasinye sigxile ekuhambiseni iziphumo ezibandakanya ukuguqulwa kokuguquguquka, ukusabalalisa, ukuphumula, nokupheliswa okanye ukuthintela izicubu ezibomvu. Kwi-Clinic elandelayo ye-El Paso siyavuya ukunikezela ngonyango lokusasaza ngokugqithisileyo njengesisombululo esisisiseko okanye esongezelelweyo sokukhuthaza ukuphulukiswa nokuhlaziywa.
IINJONGO ZOKUBHALISWA KWENKQUBO YOKUPHATHISWA KWENKQUBO YOKUPHATHWA KWEZIROPRACTIC

Ukunyangwa kwe-massage kunye nokunakekelwa kwe-chiropractic zihlala zinconywa njengonyango olongezelelweyo. Ezi zimbini zokhetho zonyango zibonelela ngoluhlu lweenzuzo, nangona zifunwa ngokwahlukileyo kunye, izibonelelo zabo ezidibeneyo zinokunika izigulane ngokukhawuleza, ukukhululeka kwexesha elide kwiintlungu kunye noxinzelelo.

• Izigulane ezifumana ukunyanga kwamayeza kunye nokunyamekela kwezilwanyana ukulimala okanye izifo zibonisa amaxesha okuphucula ngokukhawuleza njengoko umzimba wonke usebenza kunye ngokubambisana ekwenzeni ukuphilisa nokuzibuyisela.
• Ukufumana ukuxilisa ngaphambi kokuba ulungelelaniso lwe-chiropractic lungenza inkqubo yokwenza utshintsho ibe lula kwaye iphumelele ngenxa yokuba imisipha yakho ikhululekile kwaye ingenakukwazi ukunyanzelisa ukuba kunokunciphisa imiphumo yokulungiswa kwakho.
• Ukuxinzezeleka kwengcinezelo kunye nokuxhatshazwa kwemisipha kunokukhokelela kwiingcambu ezifuna unyango lwe-chiropractic ukulungisa. Ukongezelela kwiingenelo zenyama, ukuxiliswa kwe-massage yindlela ephumayo yokuphucula ingakwazi ukunciphisa uxinzelelo lwengqondo, ukususa ingcinezelo yentlungu yakho.
• Xa isetyenziswe kunye, i-massage kunye nohlengahlengiso lwe-chiropractic inokufikelela kwiziphumo ezisebenzayo ngakumbi malunga nokuhamba kunye nokuguquguquka ngenxa yokuba imisipha kunye namalungu omzimba kufuneka asebenze kunye ukunyakaza okufanelekileyo.

UKUPHATHA OKUPHELEKILEYO KWI-MASSAGE YAKHO

Ukunyusela umzimba kuyithuba lomzimba kunye nengqondo yakho ukufumana unyameko olufunekayo lokuphulukisa nokuphumula. Iingcebiso ezimbalwa eziphambili zinokukunceda ukuba ufumane uncedo olubanzi kwi-massage yakho yokuphucula ngokukhawuleza nokuphucula ukuphucula imihla ngemihla.

• Ukuthetha: Unxibelelwano ngundoqo kwi-massage esebenzayo. Xoxa ngeempawu ezinjengokuqina kunye neentlungu kunye ne-massage therapist yakho ukumisela ezona ndawo zibalaseleyo zokugxila ngexesha lonyango lwakho. Ungoyiki ukuthetha ngexesha lokuthanjiswa kwakho ukuthatha indima esebenzayo kunyango lwakho uya kufumana iziphumo ezilungileyo xa wena kunye ne-massage therapist yakho kwiphepha elifanayo.
• Phola: I-massage isebenza kakuhle xa ukhululekile. Thatha ixesha ngexesha lokuthanjiswa kwakho ukugxila ekuphumleni, kunokuhlaziya uluhlu lwakho lwengqondo yokwenza. Kuphephe ukutya isidlo esinzima kanye phambi kweseshoni yonyango lwe-massage; ukuba ucinga ukuba uza kulamba, yiba neqhekeza lesiqhamo okanye i-snack encinci ukuze uzive ukhululekile kodwa ungahluthi kakhulu.

INDLELA ESEBENZAYO YOKUKHULULA
I-Active Release Technique (ART) yinkqubo enelungelo lobunikazi, i-state-of-the-art yolawulo lwezicubu ezithambileyo eziphatha iingxaki ngemisipha, i-tendon, i-ligaments, i-fascia, kunye nemithambo-luvo. Ukwenzakala okuPhindayo okuPhindayo kunye neziphazamiso zokwenzakala okongezelekayo zinokusonjululwa ngokukhawuleza nangokusisigxina nge-ART. Ezi meko zonke zinento enye ebalulekileyo efanayo: zidla ngokuba ngumphumo wokusetyenziswa ngokugqithiseleyo kwezihlunu.

Uxinzelelo oluphindaphindiweyo kunye / okanye ukulimala okongezelekayo kunokubangela ukuba umzimba wakho uvelise izicubu ezinobunzima, ezixineneyo kwindawo echaphazelekayo. Esi sihlunu somva siyabophelela kwaye sibophe izicubu ezifuna ukuhamba ngokukhululekileyo. Njengoko izicubu ezibomvu zisanda, izihlunu ziba mfutshane kwaye zibe buthathaka, nto leyo ebangela ukuxinezeleka kwimisipha, kwaye imithambo-luvo inokubanjwa. Oku kunokubangela ukuncipha kokuhamba, ukuphelelwa ngamandla, kunye neentlungu. Ukuba umthambo we-nerve ubanjisiwe usenokuziva ukuntyiloza, ukuba ndindisholo, kunye nobuthathaka.

Yonke iseshoni ye-ART yindibaniselwano yoviwo kunye nonyango. Umnikezeli we-ART usebenzisa izandla zakhe ukuvavanya ukuthungwa, ukuqina, kunye nokunyakaza kwemisipha, i-fascia, i-tendon, i-ligaments, kunye neentsholongwane. Izicubu ezingasebenziyo ziphathwa ngokudibanisa ngokuchanekileyo ukunyanzeliswa okuchanekileyo kunye neentshukumo ezithile zesigulane.

Ezi prothokholi zonyango ezingaphezu kwama-500 eentshukumo ezithile zizodwa kwi-ART. Bavumela ababoneleli ukuba bachonge kwaye balungise iingxaki ezithile ezichaphazela isigulane ngasinye. I-ART asiyondlela yokusika iicookies.

I-ART iye yaphuhliswa, yaphuculwa, kwaye yanikwa ilungelo elilodwa lomenzi wechiza ngu-P. Michael Leahy, DC, CCSP. UGqr. Leahy waphawula ukuba iimpawu zesigulana sakhe zazibonakala zinxulumene nokutshintsha kwezicubu zabo ezithambileyo ezinokuviwa ngesandla. Ngokuqwalasela indlela izihlunu, i-fascia, i-tendon, i-ligaments, kunye neentsholongwane eziphendule ngayo kwiindidi ezahlukeneyo zomsebenzi, uDkt Leahy wakwazi ukucombulula ngokuqhubekayo ngaphezu kwe-90% yeengxaki zesigulane sakhe. UDkt Alex Jimenez uye wafunda waza waqinisekiswa nguDkt Leahy ukususela kwi-1999.

UKUSETSHENZISWA KWE-MYOFASCIAL

Ithathwe kumagama esiLatini athi myo intsingiselo yemisipha, kunye ne-fascia yebhendi; I-Myofascial Release Therapy (MRT) ikhupha uxinzelelo kwiintambo ze-fibrous zokudibanisa izicubu (i-fascia) ezijolise kwimithintelo yamahhala okanye i-blockages kwi-fascia, ngaloo ndlela inciphisa iingxaki kunye nokulimala kwezicubu ezidibeneyo okanye ukulimala.

I-MRT isebenzisa ngobunono, ukuxova okucothayo okuthambileyo, ukolula, kunye nokulungelelanisa i-fascia. Emva kokuqwalaselwa ngokucophelela kwendlela yokuma komntu, i-myofascial release therapist iya kuziva kwiindawo ezithintelweyo zomzimba. Xa iindawo ezithintelweyo zifunyenwe, i-myofascial release therapist iya kunweba ngobumnene izicubu ecaleni kwendlela yemisipha. Olu solulo lubanjwe de kube ukuthambisa okanye ukukhululwa kuvakala. Le nkqubo iphinda iphindwe de i-tension ingabikho. Ngokusebenzisa i-MRT, ukuphazamiseka kwenethiwekhi ye-fascial kukhululwa kwaye ukuxinana kumathambo, izihlunu, amalunga, kunye nemithambo-luvo kukhululwa. Ukukhutshwa kwe-Myofascial kudla ngokusetyenziswa ngokubambisana nezinye iindlela zobuchule bokuncedisa ekuthungeni nasekusebenzeni kwezicubu.

UKUSETSHENZISWA KWENKQUBO
Ukukhutshwa kwe-Cross-friction Release (CRT) yonyango lwe-manual olusetyenziswa ngokuthe ngqo kwi-lesion kunye ne-transverse ukuya kwicala le-soft-tissue fibers. Ukusetyenziswa kwe-CRT kubangela umphumo we-analgesic kunye nokulungelelanisa imisipha yomntu, i-tendon, kunye ne-ligament fibers kwindawo yokulimala. Ubuchwephesha buhlala busetyenziswa ngokudibeneyo nezinye iindlela zobuchule bokunceda ekuthungeni nasekusebenzeni kwezicubu.