Ngaba unyango lomzimba oluncediswa sisixhobo sokuhlanganisa izicubu ezithambileyo okanye i-IASTM kuphucula ukuhamba, ukuguquguquka, kunye nempilo yabantu abonzakele kwi-musculoskeletal okanye izigulo?
Contents
Isixhobo esiNcedayo ukuHaywa kweTissue ethambileyo
Ukuhlanganiswa kwezicubu ezithambileyo ezincediswa sisixhobo okanye i-IASTM ikwabizwa ngokuba bubuchule beGraston. Kukukhutshwa kwe-myofascial kunye ne-massage ye-massage esetyenziswa kunyango lomzimba apho umnyangi esebenzisa isinyithi okanye izixhobo zeplastiki ukuphucula ukuhamba kwezicubu ezithambileyo emzimbeni. Isixhobo esimile ngokwe-ergonomically sikhuhlwa ngobunono okanye ngamandla kwaye sikhuhlwe kwindawo eyonzakeleyo okanye ebuhlungu. I-rubbing isetyenziselwa ukufumana kunye nokukhulula ukuqina kwi-fascia / i-collagen egubungela izihlunu kunye neetoni. Oku kunceda ukunciphisa intlungu kunye nokuphucula ukunyakaza.
I-massage kunye nokukhutshwa kweMyofascial
Ukuvuselelwa kwezicubu ezithambileyo ezincediswa sisixhobo kunceda:
- Ukuphucula ukuhamba kwezicubu ezithambileyo.
- Ukukhutshwa kwezithintelo kwi-fascia eqinile.
- Nciphisa ukuqhawuka kwezihlunu.
- Ukuphucula ukuguquguquka.
- Ukunyuka kokujikeleza kwizicubu.
- Ukuphelisa iintlungu. (UFahimeh Kamali et al., 2014)
Abantu bahlala behlakulela ukuqina kwezicubu okanye izithintelo kwimisipha kunye ne-fascia emva kokulimala. Ezi zithintelo zezicubu ezithambileyo zinokukhawulela uluhlu lwentshukumo - iROM kwaye inokubangela iimpawu zentlungu. (Kim J, Sung DJ, Lee J. 2017)
imbali
Ubuchwephesha beGraston bokuhlanganisa izicubu ezithambileyo ezincediswa zizixhobo zaphuhliswa ngumdlali odale izixhobo zabo zokunyanga ukwenzakala kwezicubu ezithambileyo. Umkhuba ukhule ngegalelo elivela kwiingcali zonyango, abaqeqeshi, abaphandi, kunye neekliniki.
- Iingcali zonyango zisebenzisa iintlobo ezahlukeneyo zezixhobo zokwenza i-IASTM.
- ezi izixhobo zokuphulula zibandakanya iintlobo ezahlukeneyo zokusilalisa kunye nokukhululwa.
- Inkampani yaseGraston iyila ezinye zezixhobo.
- Ezinye iinkampani zinenguqulelo yazo yentsimbi okanye iplastiki yokukhuhla kunye nezixhobo zokuhlikihla.
- Injongo kukunceda ukukhulula izicubu ezithambileyo kunye nezithintelo ze-myofascial ukuphucula intshukumo yomzimba. (Kim J, Sung DJ, Lee J. 2017)
Ingaba isebenza kanjani
- Ithiyori kukuba ukukrazula izicubu kubangela i-microtrauma kwindawo echaphazelekayo, kusebenze impendulo yokuvuvukala yendalo yomzimba. (Kim J, Sung DJ, Lee J. 2017)
- Umzimba uyasebenza ukuze uphinde ubambe izicubu eziqinileyo okanye ezibomvu, ezibangela umda.
- Emva koko umgqirha unokwelula i-adhesions ukunciphisa intlungu kunye nokuphucula ukuhamba.
impatho
Iimeko ezithile ziphendula kakuhle ekuhlanganisweni kwezicubu ezithambileyo ezincediswa sisixhobo, kubandakanya (Kim J, Sung DJ, Lee J. 2017)
- Ukuhamba okulinganiselweyo
- Ukunciphisa ukuqeshwa kwemisipha
- Ukulahleka koluhlu lwesindululo-i-ROM
- Iintlungu zokuhamba
- Ukwenziwa kwezicubu ezibomvu ngokugqithisileyo
I-Augmented soft tissue mobilization okanye i-ASTM ubuchule bunokunyanga ukwenzakala okuthile kunye neemeko zonyango ezibandakanya:
- Ukungalingani kwemisipha
- I-Ligament sprains
- Plantar fasciitis
- Intlungu yendalo
- I-Tendonitis kunye ne-tendinopathy
- Isihlunu sotyando okanye ukwenzakala (UMorad Chughtai et al., 2019)
Iingenelo kunye neziphumo ezisecaleni
Izibonelelo ziquka: (Kim J, Sung DJ, Lee J. 2017)
- Uluhlu oluthile lwenkqubela
- Ukunyuka kokuguquguquka kwezicubu
- Ukuphuculwa komsebenzi weseli kwindawo yokulimala
- Iintlungu ezincitshisiweyo
- Ukwakhiwa kwezicubu ezibomvu ezincitshisiweyo
Iziphumo ebezingalindelekanga zinokubandakanya:
- Ubomvu besikhumba kwindawo yonyango
- Ukugruzuka(Kim J, Sung DJ, Lee J. 2017)
- Ukuba mandundu kwentlungu
Research
- Uphononongo luthelekisa izandla-kwi-myofascial release to instrument myofascial release for chronic low back pain. (Williams M. 2017)
- Umahluko omncinci wafunyanwa phakathi kweendlela ezimbini zokunciphisa intlungu.
- Olunye uphononongo luthelekisa i-IASTM nezinye iindlela zokunyanga iintlungu kunye nokulahleka komsebenzi. (UMateyu Lambert et al., 2017)
- Abaphandi baphetha ngokuthi i-IASTM inokuchaphazela kakuhle ukujikeleza kwegazi kunye nokuguquguquka kwezicubu kunye nokunciphisa intlungu.
- Olunye uphononongo luvavanye ukusetyenziswa kwe-IASTM, unyango lwe-ultrasound oluyinkohliso, kunye nokunyanzelwa komgogodla kwizigulana ezinentlungu ye-thoracic / ephezulu. (Amy L. Crothers et al., 2016)
- Onke amaqela aye aphucuka ngokuhamba kwexesha kungekho ziganeko zibi zibalulekileyo.
- Abaphandi baqukumbela ukuba ukuxutywa kwezicubu ezithambileyo ezincediswa ngesixhobo akukho ngaphezulu okanye ngaphantsi kunokusebenza komgogodla okanye unyango lwe-pseudo-ultrasound yeentlungu ze-thoracic.
Yonke imeko yahlukile, kwaye iimeko ze-musculoskelet ziphendula ngokwahlukileyo kwizinto ezahlukeneyo unyango. Kuyo nayiphi na imibuzo okanye iinkxalabo, qhakamshelana nomboneleli wakho wezempilo ukuze aqinisekise ukuba i-IASTM lunyango olufanelekileyo olunokunceda.
Ukusuka ekwenzakaleni ukuya ekuBuyiseni
Ucaphulo
Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Ukuthelekisa phakathi kwe-massage kunye nonyango oluqhelekileyo lomzimba kubasetyhini abaneentlungu ezisezantsi kunye nezingapheliyo ezingachazwanga ezisezantsi. Umbhalo we-back and musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468
UKim, J., Sung, DJ, & Lee, J. (2017). Ukusebenza konyango lwesixhobo-ukuncedisa izicubu ezithambileyo zokuhlanganisa ukulimala kwezicubu ezithambileyo: iindlela kunye nokusetyenziswa okusebenzayo. Ijenali yokuvuselela umthambo, i-13 (1), i-12-22. doi.org/10.12965/jer.1732824.412
Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Unyango lwe-Astym®: uphononongo olucwangcisiweyo. I-Annals yeyeza lokuguqulela, i-7 (4), i-70. doi.org/10.21037/atm.2018.11.49
Williams M. (2017). Ukuthelekisa intlungu kunye neziphumo zokukhubazeka kwezixhobo ezichasene nezandla-kukukhululwa kwe-myofascial kubantu abaneentlungu ezingapheliyo ezisezantsi: uhlalutyo lwe-meta. Dissertation yobuGqirha, kwiYunivesithi yaseCalifornia State, eFresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1
UMateyu Lambert, uRebecca Hitchcock, uKelly Lavallee, u-Eric Hayford, uRuss Morazzini, u-Amber Wallace, uDakota Conroy kunye noJosh Cleland (2017) Imiphumo yesixhobo esincedisiweyo sokuhlanganiswa kwezicubu ezithambileyo xa kuthelekiswa nezinye iindlela zokungenelela kwiintlungu kunye nomsebenzi: ukuphononongwa ngokuchanekileyo, unyango lwePhysical Therapy. Uphononongo, 22: 1-2, 76-85, DOI: 10.1080/10833196.2017.1304184
Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Unyango lwe-Spinal manipulative, i-Graston technique® kunye ne-placebo yentlungu engacacanga ye-thoracic spine: isilingo esilawulwa ngokungahleliwe. IChiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Amandla okuHaywa kweTissue ezithambileyo eziNcedayo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
