Thyme ukuphilisa umzimba

Ngaba uziva:

• Ubuhlungu, isisa, ukuqaqamba kwicala lasekhohlo?
• Iintlungu zesisu, ukutsha, okanye ukrakra, iiyure eziyi-1-4 emva kokutya?
• Iingxaki zokutya zizalisa ukuphumla kunye nokuphumla?
• Ukuqunjelwa okungafunekiyo esiswini?
• Ingqondo ngokubanzi yokuqhakaza?

Ukuba ufumana naziphi na kwezi meko, ke into isenokuba yinto engalunganga emzimbeni wakho, ngakumbi esiswini. Kutheni ungazami ukongeza i-thyme kukutya kwakho.

Thyme

Kwilizwe eliphambili, i-thyme ihlala idityaniswa nezitya ezinesonka esincoma incasa. Lo mthi unamagqabi unokudityaniswa nenkukhu kwaye unokunika izitya zokutya njengokugalela izinto, iisosi, izityu kunye nesobho ezonyukayo kwisebe lencasa. Nangona I-thyme yintsholongwane ebukekayoKuyamangalisa ukuba, kukho enye imbali ngale imifuno inamagqabi ayinguye wonke umntu owaziyo okwangoku. Imbali ibonisa ukuba i-thyme yayisetyenziswa njengesiqholo ngama-Egypt amandulo, ngelixa iGrisi yakudala yayisebenzisa i-thyme njengempepho kwiitempile zabo. Imbali ide yabonisa ukuba i-thyme inevumba “elicocekileyo” elincede abantu ukuba baphuphe amaphupha amabi kwi-Middle Ages. Kwihlabathi lanamhlanje, i-thyme yaziwa kakhulu ngokuba nako ukuphucula iincasa kwilizwe lokupheka. Nangona kunjalo, iyaziwa nangakumbi ngamayeza ayo okucoca amayeza asebenzayo.

Izifundo zifumene ukuba malunga ne-1/3 yabo bonke abantu ababeswelekile emhlabeni ngenxa yezifo ezosulelayo. Ngokwahlukileyo koko, inani elothusayo lezinto ezincinci ziye zaxhathisa kunyango lwentsholongwane. Kuyamangalisa, nangona kunjalo, izazinzulu zizama ukufumana iindlela zokujonga ezinye iindlela zonyango ezichasene ne-thyme. Kuba izityalo zinomatshini wokhuselo lwendalo owakhiwe ngaphakathi kubo kuba bayakwazi ukuzikhusela kwiimeko ezimbi zemo engqongileyo. Ke, ngokuba i-thyme iyimifuno yeMeditera, iipropathi zayo zezempilo ziluncedo emzimbeni kwaye zinokuthoba isiphumo seentsholongwane eziyingozi.

Izixhobo ezifanelekileyo

Ezinye zeepropati eziyinzuzo ekufuneka zinikezelwe yi-thyme ziyamangalisa kuba zisetyenziselwe amayeza I-Thyme inodidi lwendalo oluvela ngokwenzeka kwiicomputer ezaziwa ngokuba zii-biocides. Izifundo zibonisa ukuba ezi zinto zihlanganisiweyo ziyaziwa ukutshabalalisa naziphi na izinto eziyingozi ezinjengebhaktiriya ezosulelayo, ngelixa zikwanazo iipropathi ezinamandla zokubulala iintsholongwane. In Isifundo sophando ngo-2010, iphakamise ukuba i-thyme inokunciphisa ukungqubana kwamagciwane kwezinye iziyobisi eziqhelekileyo, kubandakanya i-penicillin. Ezinye izinto ezincedo eziboniswa yi-thyme zibandakanya:

Ifuthe legazi

I-Thyme ifunyenwe ukunceda ukunciphisa uxinzelelo lwegazi oluphezulu kubantu. Abaphandi eSerbia bafumanisile i-thyme yasendle inokunciphisa uxinzelelo lwegazi lomntu ngezifundo zezilwanyana. Ikwabonise nokuba iimpuku zifana njani nabantu xa bejongana noxinzelelo lwegazi emzimbeni. Ngelixa esinye isifundo safumanisa Ukukhupha i-thyme kunokunciphisa izinga lokuphakama kwentliziyo ngelixa kunciphisa i-cholesterol embi. Olu phando luye lwabonisa ukuba i-thyme yayikade isetyenziselwa ukunyanga izifo ezahlukeneyo ezinokwenzakalisa umzimba kunyango lwesintu. Kuyenzeka ukuba i-thyme isetyenziswe njengendawo yokufaka ityuwa ekutyeni.

Thintela usulelo lwangaphakathi

Izifundo zifumene I-thyme iyakwazi ukwenza i-bacterium ethile yangaphakathi ukuba idityaniswe nezifo zamathumbu. Kwi Ucwaningo lwe-2017, izazinzulu zifumanise ukuba xa izifundo sele zidibene neClostridium perfringens, intsholongwane eyingozi enokwenzakalisa amathumbu, inokunyangwa nge-thyme. Isiphumo sibonisa ukuba izifundo zazinosulelo oluncinci lweebacteria emathunjini abo ngelixa zinezilonda ezimbalwa kunye nokumbalwa kokusweleka okuhambelana ne-C.

Yongeza inkqubo ye-immune

Nokuba wonke umntu unokuzama ukuphila ngendlela esempilweni, ngamanye amaxesha kunzima ukufumana zonke iivithamini ekufuneka umzimba uzilondoloze ngaphakathi nangaphandle. Uphando lu bonise ukuba i-thyme inokubonelela ngomthamo osempilweni weevithamini C no-A. Nanini na ngeli xesha libandayo okanye umkhuhlane, i-thyme inokuba luncedo kuye nabani na ofuna ukuthintela ukubanda okanye umkhuhlane ukuba ungenzeki okanye ungatyisi mpawu iimpawu. Enye yezinto ezinokuba luncedo i-thyme inokuzenzela amajoni omzimba kukuba ingangumthombo olungileyo wezimbiwa ezifana nobhedu, ifayibha, isinyithi kunye ne-manganese ekufuneka umzimba ukuze usebenze ngokufanelekileyo.

Iipropathi zeAntimicrobial kunye neAntifungal

I-Thyme ineempawu ze-antimicrobial kunye ne-antifungal eziyinzuzo emzimbeni. Isifundo sePortugal sifumene ukuba i-thyme inokubonelela ngepropathi yokulwa nomhlaza kubantu abanomhlaza wekolon. Olu phando luye lwabonisa ukuba imichiza ye-thyme's inokuchonga imisebenzi yomhlaza we-colon kunye nokunciphisa inkqubo yayo ukuba ibe mandundu. Olunye uphando olufunyenwe eTurkey lubonakalisile ukuba i-thyme yasendle inokuba nefuthe elihle kwimisebenzi yomhlaza webele. Olu phando lufumanise ukuba i-thyme ekhutshwayo inokusetyenziswa kumachiza onyango amayeza onyango.

Kwipropathi ye-antifungal, izifundo zifumanise ukuba i-thyme inokuba luncedo ekulweni neentsholongwane zokungunda emzimbeni njengosuleleko lwe-yeast. Baphengululi eItali I-fungus Candic albicans iqhele ukubanga usulelo lwe-yeast emlonyeni kunye nasekhaya lobufazi. Olunye uphononongo olufunyenweyo ukuba i-thyme ye-oyile eyimfuneko inokuphucula ukutshatyalaliswa kwe-Albicans emzimbeni kunye nokuthintela isikhunta ukuba singasasazeki. Iziphumo zabonisa ukuba umngxunya wokungunda unemveliso ye-biofilm, kwaye yi-oyile ye-thyme kuphela ekuyeyona oyile yeyona inhibitory echaphazela ukuveliswa kwe-biofilm kwimingxunya yokutya.

isiphelo

TNazi iipropathi ezininzi eziluncedo ukuba i-thyme inokuba nakho ukunceda kungekuphela nje komzimba kodwa kunye nokukhuselwa komzimba kunye nenkqubo yamathumbu. Kuyamangalisa ngokwenene ukuba le imifuno inokuba neempembelelo zokucoca emzimbeni kunye nokuphucula incasa yezitya zokutya.Ekubeni abantu abaninzi besebenzisa i-thyme kwizitya zabo zokupheka, akumangalisi ukuba i-thyme yimifuno yomlingo ngokwenene, enokunceda umzimba ufezekise ingqondo yempilo kunye nokuphila kakuhle. Abanye iimveliso inokuba yingenelo emzimbeni, kubandakanya amajoni omzimba, ngokubonelela ngenkxaso kumathumbu ngokuzinza okukhulu, i-bioavailability, kunye nentuthuzelo yokugaya ukutya.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

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UKhan, uMohd SA, et al. I-Sub-MICs zeCarum Copticum kunye neThymus Vulgaris Impembelelo yeZinto eziShukumayo kunye noQeqesho lweBiofilm kwiCandida Spp. IBMC yokuGqibezela kunye neNyango elingelinye, Kwi-BioMed Central, nge-15 kaSeptemba ngo-2014, www.ncbi.nlm.nih.gov/pubmed/25220750.

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Iqela, i-WHO. Oonobangela abalishumi abaphambili bokufa World Health Organization, Umbutho wezeMpilo weHlabathi, nge-24 kaMeyi 2018, www.who.int/mediacentre/factsheets/fs310/en/.

Wong, uCathy. UseUkusetyenziswa kwe-Thyme kwiNyango eNye Impilo entle kakhulu, Impilo kakhulu, 28 Epreli 2020, www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803.

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Impilo eNtsha yokuDityaniswa- Esse How Videri

IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.