Buyisela iinyawo zakho nge-Acupuncture Plantar Fasciitis Therapy

Kubantu abajongene ne-plantar fasciitis, inyathelo ngalinye linokuba buhlungu. Ngaba ukuthatha indlela yokudibanisa kunye nokusebenzisa i-acupuncture kunokunceda ukunyanga le meko kunye nokukhawulezisa ukukhululeka kweempawu?

I-Acupuncture Plantar Fasciitis

I-Plantar fasciitis xa izicubu ezixhasayo ezihamba phantsi kweenyawo, ukusuka kwisithende ukuya kwisiseko seenzwane, ziyacaphuka kwaye zibuhlungu. Ukuphazamiseka kunokuba nzima ukulawula, kodwa kukho iindlela zonyango ezizezinye. Unyango lwe-Acupuncture plantar fasciitis yindlela enye enokubakho yokukhululeka, ukunciphisa iintlungu, kunye nokubuyisela umntu kwimisebenzi eqhelekileyo. I-acupuncture ibandakanya ukufaka iinaliti ezincinci kakhulu kumanqaku emzimbeni ukubuyisela kunye nokulinganisela ukuhamba okuqhelekileyo kwamandla kunye nokuphucula impilo yonke. (IYunivesithi yaseJohns Hopkins. 2024) Kwiyeza zesiShayina okanye i-TCM, umzimba uquka uluhlu lwe-meridians / amashaneli anikezela ukuhamba kwamandla okanye i-qi / chi.

Amaqiniso

I-Plantar fasciitis yingxaki eqhelekileyo echaphazela unyawo. Imeko yenzeka xa i-plantar fascia, eyenzelwe ukufunxa amandla ahamba nge-arch yonyawo, iba nzima kakhulu. Xa unyawo oluphantsi luhlala luxhomekeke kwixabiso eliphezulu loxinzelelo, lukhokelela ekuhlaselweni kwe-ligament, intlungu kunye nokuvuvukala. Uphawu oluqhelekileyo luyintlungu yesithende, into yokuqala eyenziwa ngumntu kusasa okanye emva kosuku olude lomsebenzi kunye nemisebenzi. Nabani na unokufumana i-plantar fasciitis, kodwa abo batyekele kakhulu kule meko babandakanya abantu abane:

• Izihlunu eziqinileyo zethole
• Ii-arches eziphakamileyo
• Imiba yokutyeba
• Ngubani othatha inxaxheba kwimisebenzi ephindaphindwayo. (I-American Academy ye-Orthopedic Surgeons. 2022)

1. Ukuphazamiseka kuqala kunyangwa ngokucokisekileyo ngonyango lomzimba olujolise ekupheliseni iimpawu zentlungu kunye nokubuyisela unyawo kunye nokuguquguquka kwe-ankle.
2. I-Orthotics okanye izihlangu ezenziwe ngokwezifiso zinokunceda ukukhusela unyawo kunye nokubeka unyawo oluchanekileyo,
3. Izibonda zobusuku zinceda ukubamba unyawo kwindawo eguquguqukayo ebusuku.
4. Amayeza okulwa nokudumba anokusetyenziswa nawo. (I-American Academy ye-Orthopedic Surgeons. 2022)

Iinzuzo ze-Acupuncture

I-acupuncture kunye nokusebenza kwayo kusafundwa, kodwa kukho ubungqina obubonisa ukuba kunenzuzo kunyango lwe-plantar fasciitis.

• Olunye uphononongo lufumene ukuphuculwa okubalulekileyo kweentlungu kubantu ababene-acupuncture yemeko xa kuthelekiswa nabantu abafumene unyango oluqhelekileyo njengokwelula, i-orthotics, kunye nokomelezwa. (Anandan Gerard Thiagarajah 2017) Uphononongo olufanayo luphinde lwafumana izibonelelo xa kuthelekiswa ne-acupuncture kwinguqulelo ye-placebo yonyango, ngakumbi ukuqinisa iziphumo.
• Olunye uphononongo lwezonyango lufumene ukuba i-acupuncture yanceda ukunciphisa intlungu yesithende kunye nokuphucula umsebenzi wemihla ngemihla xa kudibaniswa namayeza angenayo i-anti-inflammatory / NSAIDs ezifana ne-ibuprofen okanye i-naproxen. (URichard James Clark, uMaria Tighe ngo-2012)

Imiphumela

Ngelixa unyango lwe-acupuncture plantar fasciitis luluncedo, kubalulekile ukukhumbula ukuba kunokubakho iziphumo ebezingalindelekanga ezinokubandakanya:

• Iintlungu kwindawo apho iinaliti zibekwe khona.
• Ukopha kwindawo apho iinaliti zibekwe khona.
• Ukugruzuka okanye ukujika kolusu.
• Ukusabela komzimba okanye ukudibana ne-dermatitis / irhashalala erhawuzelayo.
• Isiyezi okanye ukukhanya-intloko.
• Isicaphucaphu okanye ukugabha (Malcolm WC Chan et al., 2017)

Amathuba okuba nesiphumo esibi esibi asezantsi xa usenziwa iacupuncture elunyaweni.

Amanqaku e-acupuncture kunye neeSensations

Iindlela ezisebenza ngayo i-acupuncture azikaqondwa ngokupheleleyo, kodwa njengolunye unyango lwe-neuromusculoskeletal, inkqubo ivuselela iipropathi zokuphilisa zomzimba.

• Ukufaka inaliti kumanqaku omzimba kuvuselela inkqubo ye-nervous central.
• Oku kukhokelela ekukhululweni kweekhemikhali kwingqondo, intambo yomgogodla, kunye nezihlunu ezikhuthaza ukuphilisa.
• Kwa ezi khemikhali zinye kunye neempendulo zikwanciphisa ukuvakalelwa komzimba kwiintlungu. (UTeng Chen et al., ngo-2020)

Inani leeseshoni

Ubungakanani beeseshoni ezithathwa yi-acupuncture ukubonelela ngokukhululeka kweentlungu zihluka ukusuka kumntu ukuya kumntu kunye nemeko ukuya kwimeko.

• Olunye uphononongo lufumanise ukuba ukunyanga i-plantar fasciitis veki nganye nge-acupuncture kuvelisa isiqabu esikhulu seentlungu emva kweeveki ezine ukuya kwezisibhozo. (Anandan Gerard Thiagarajah 2017)
• Oku kuhambelana nolunye uphononongo lwezonyango olubandakanya uphando olubonisa amanqanaba aphuculweyo eentlungu kubantu abahamba ngeveki i-acupuncture iiseshini iiveki ezine. (URichard James Clark, uMaria Tighe ngo-2012)

Abantu bayacetyiswa ukuba badibane nomboneleli wezempilo malunga nezicwangciso zonyango lomntu ngamnye kwaye ukuba banengxaki yokopha, basebenzisa amayeza amancinci, okanye bakhulelwe.

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Ukuqonda i-Plantar Fasciitis

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Ucaphulo

IYunivesithi yaseJohns Hopkins. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

I-American Academy ye-Orthopedic Surgeons. (2022). I-Plantar fasciitis kunye ne-bone spurs. (Izifo kunye neeMeko, umba. orthoinfo.aaos.org/en/diseases-conditions/plantar-fasciitis-and-bone-spurs

Thiagarajah AG (2017). Isebenza kangakanani i-acupuncture yokunciphisa intlungu ngenxa ye-plantar fasciitis? Ijenali yezonyango yaseSingapore, 58(2), 92–97. doi.org/10.11622/smedj.2016143

Clark, RJ, & Tighe, M. (2012). Ukusebenza kwe-acupuncture kwintlungu yesithende sesityalo: ukuphononongwa ngokuchanekileyo. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 30 (4), 298-306. doi.org/10.1136/acupmed-2012-010183

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukhuseleko lwe-Acupuncture: Isishwankathelo soPhononongo oluCwangcisiweyo. Iingxelo zenzululwazi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0

Chen, T., Zhang, WW, Chu, YX, & Wang, YQ (2020). I-Acupuncture yoLawulo lweentlungu: IiNdlela zokuSebenza zeMolekyuli. Ijenali yaseMelika yamayeza aseTshayina, 48 (4), 793-811. doi.org/10.1142/S0192415X20500408