Uqeqesho lwamandla: The Centres for Disease Control baqikelele ukuba malunga ne-16% ye abaneminyaka emithandathu ukuya kwelishumi elinesithoba e-US batyebe kakhulu okanye batyebe. Oku kuvela ukungasebenzi, ukungashukumi, umthambo, kunye nokutya okungekho mthethweni. Ngakolunye uhlangothi, iimbaleki eziselula zifuna iindlela zokufumana umda, zihlala zixhoba le-steroids kunye nayo yonke imiphumo emibi abanayo.
Kulapho uqeqesho lwamandla luyangena. Oku kunokuba yimpendulo ekukhupheni abantwana kwi-sofa, ukuhamba, kwaye kunikeze enye indlela enempilo kubadlali abancinci abafuna loo mda wokhuphiswano. Iingcali zempilo, oogqirha, abaqeqeshi bezempilo, kwaye abazali bathi ngokupheleleyo.
Contents
Uqeqesho ngamandla
Uqeqesho lwamandla abantwana yahluke kakhulu kune uqeqesho lwamandla kubantu abadala. Le nkqubo yokuzilolonga igxile koku:
- Iintshukumo ezilawulwayo
- Ubuchule obufanelekileyo
- Ifomu echanekileyo
- Usebenzisa uphindaphindo olungakumbi
- Usebenzisa iintsimbi ezilula.
Olu hlobo lwenkqubo yokuzilolonga lunokwenziwa:
- Iintsimbi zasimahla
- Oomatshini bobunzima
- Iibhanti ezichasayo
- Ubunzima bomzimba womntwana
Ingqwalasela yabantwana kwi uqeqesho lwamandla asikuko ukuba buninzi, njengokuba oku akunjalo ukuphakamisa iintsimbi, ukuphakamisa amandla, okanye ukwakha umzimba. Iingcali zokufaneleka ziyavuma ukuba ezi ntlobo zerejimeni zoqeqesho zi ayisempilweni okanye ayikhuselekanga ebantwaneni. Injongo kuku:
- Yakha amandla
- phucula imisipha ulungelelaniso
- Ukuphucula impilo yexesha elide
- Hlaziya ukwenzakala
- Thintela ukwenzakala
Iinzuzo ezongeziweyo zoqeqesho lwamandla inokunceda iimbaleki eziselula ziphucuke ukusebenza ngokunyuka konyamezelo.
Izikhokelo zoqeqesho
Kuyimfuneko ukuba fumana inkqubo ekhuselekileyo nenempumelelo kubantwana. Abazali bafuna inkqubo yenzelwe ngokukodwa abantwana lijongwe ligcisa lokomelela ngamava omntwana, kunye ngaphezu kwakho konke, kumnandi. Uqeqesho lwamandla, akukho buncinci beminyaka; kunjalo, abantwana kufuneka qonda kwaye ulandele imiyalelo.
Ngaphambi kokuba uqalise umntwana kuyo nayiphi na inkqubo entsha yokomelela, jonga ugqirha wakhe okanye umboneleli wezempilo.
Inkqubo yoqeqesho kufuneka ibandakanye:
- A Iseshoni kufuneka iqale nge-5-10 imizuzu yokufudumala umthambo/imizuzu njengokuzolula kunye ne-aerobics elula.
- Iseshoni nganye kufuneka iphele nge-cool-down edibeneyo kunye nokwelula kunye nokuphumla.
- Abantwana bafanele Ungasebenzisi ngokukhawuleza iintsimbi kude kube yifomu efanelekileyo kunye nobuchule ziyafundwa.
- Abantwana bafanele baqale ngobunzima bomzimba wabo, iibhendi, okanye ibha engenabunzima.
- usebenzisa 6-8 imithambo eyahlukeneyo ezijongana nawo onke amaqela emisipha, ukuqala Ukuphindaphinda kwe-8-15.
- Umsebenzi ngamnye kufuneka wenziwe nge ulandelelwano olupheleleyo loluhlu olupheleleyo lwesindululo.
- ukuba uphindaphindo luninzi kakhulu ngobunzima obuthile, ukunciphisa ubunzima.
- Uphindaphindo kunye neeseti kufuneka zinyuke ngokuthe ngcembe ngokuhamba kwexesha ukugcina ubunzulu boqeqesho.
- Yongeza ubunzima obuninzi kuphela xa umntwana ebonisa ifom efanelekileyo kwaye kulula ukwenza ii-reps ezili-10.
- Ukuzilolonga kufuneka kube yimizuzu engama-20 ukuya kwengama-30 ubude, izihlandlo ezi-2 ukuya kwezi-3 ngeveki, ukufumana eyona nzuzo inkulu.
- Qiniseka ukuba ukuphumla usuku phakathi ngamnye usuku lokuzilolonga.
Safety
Uqeqesho lwamandla lwalu akusoloko kubonwa njengomsebenzi ofanelekileyo wabantwana. Oogqirha kunye neengcali zokomelela bakholelwa ukuba akukhuselekanga kumzimba okhulayo womntwana ngenxa yoxinzelelo olongezelelweyo iipleyiti zokukhula okanye intlala engakhange ijike ngokupheleleyo ibe lithambo eliqinileyo. Noko ke, iingcali ngoku ziyayazi loo nto abantwana banokuthatha inxaxheba ngokukhuselekileyo kwinkqubo yoqeqesho lwamandla kunye nobuchule obufanelekileyo kunye nokubekwa kweliso.
Njengayo nayiphi na irejimeni yokuzilolonga/yokomelela, kufuneka kubekho amanyathelo okhuseleko kunye nokubekwa kweliso okuphezulu. Ngelishwa, uninzi ukwenzakala kwenzeka xa abantwana bakhona ayijongwanga, ukungasebenzisi iindlela ezifanelekileyo, okanye ukusuka ukuzama ukuphakamisa ubunzima obuninzi. Nazi ezinye imiqathango yokhuseleko ekufuneka uyikhumbule:
- Ukufunda imithambo emitsha kufuneka kwenziwe phantsi kweliso lomqeqeshi/umhlohli, kuqinisekiswe ukuba kusetyenziswa ubuchule obufanelekileyo kunye nefom.
- Iintshukumo ezigudileyo, ezilawulwayo kufuneka zibe yinjongo.
- Ukuphefumla okulawulwayo kwaye ukungawubambi umphefumlo wabo kufuna ukufundiswa
- Ubuchule obufanelekileyo buya kunceda ukuphepha ukulimala
- Inkqubela yabantwana kufuneka ibekwe esweni
- Yiba nabantwana bhala uqheliselo abalwenzileyo, zingaphi iireps, kwaye i ubungakanani bobunzima / ukuxhathisa.
- If ubhalise kwiklasi yoqeqesho lwamandla, umlinganiselo omhle umhlohli omnye kubafundi abali-10. Ngalo mlinganiselo, abantwana banokufumana ulwalathiso olululo kunye nokubekwa kweliso.
- Abantwana kufuneka baqeqeshe a Azinabungozi, zikhanyiswe kakuhle, kwaye zingena umoya ngokufanelekileyo indawo.
- Qinisekisa abantwana sela amanzi amaninzi ngexesha nasemva kokujima
- Abaqeqeshi bokufaneleka / abahlohli baya kuqinisekisa ukuba kukho ukuphumla rhoqo kunye nekhefu lokubuyisela amanzi emzimbeni
Gcinga ezingqondweni
Kwinkqubo yoqeqesho lwamandla kubantwana, akufuneki kubekho ukuqhuba kokhuphiswano. Endaweni yoko, ugxininiso kufuneka lube kukuthatha inxaxheba, ukufunda iintshukumo, kunye nokomelezwa okulungileyo. Zibekele usukelo olusengqiqweni kunye nolindelo ukuze umntwana aqonde ukuba kuya kuthatha ixesha ukufunda ezi zakhono zitsha.
Khumbula oko abantwana abanyusi ubungakanani bezihlunu de kube semva kokufikisa. Nceda uqinisekise ukuba abantwana bayawonwabela iiseshini zoqeqesho lwamandla kwaye bayonwabile. Gcina ukhumbule ukuba abantwana banokukhawuleza badikwe. Ke ngoko, sebenzisa iindlela ezahlukeneyo zokuzilolonga kunye nesiqhelo, ubagcine bechulumancile kwaye ufune ukufunda nokwenza okungakumbi.
Imikhwa enempilo
Ukufumana abantwana ukuba babe nomdla wokomelela kwangethuba kunokunceda ukuseka umkhwa wobomi obude wokufuna ukuba nokuhlala usempilweni. Oku kubandakanya a ukutya okunesondlo, ukuphumla ngokwaneleyo, nokuzilolonga rhoqo. Xa kwenziwe ngokuchanekileyo, uqeqesho lwamandla lunokuba ngumsebenzi omnandi kwaye onenzuzo kakhulu.
PUSH Fitness
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UkuQeqesha kwabaNtwana kunye noQinisekiso"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
