Ukuthintelwa kokulimala kweChiropractic yoMsebenzi, uBuntu, kunye neMidlalo

Ukuthintela ukwenzakala kufuneka kubesengqondweni yomntu wonke. Yonke imisebenzi, imidlalo kunye nemisebenzi inokubangela uhlobo oluthile lokulimala. Ukugcina ukulimala, nokuba kukhulu okanye kuncinci kunokuthatha umthwalo emzimbeni. Inokunyanzela umntu ukuba athathe ikhefu elide emsebenzini, esikolweni, kwezemidlalo, njl, okanye ayeke ngokupheleleyo.   Olunye uhlobo lokuphumla luhlala luyimfuneko ukukhawulezisa inkqubo yokuphilisa kodwa zikho ezinye iindlela zokunceda ukuthintela ukwenzakala. Uhlobo oluqhelekileyo lokwenzakala olunokuthintelwa kukusetyenziswa gwenxa / kokuphindaphindeka / kokulimala kokuhamba. Uninzi lwabantu luyaqonda ukuba umba ophambili wokonzakala kukungalungelelani kakuhle komqolo / komzimba.  

Ukuthintela ukulimala

Iindlela ezimbalwa zokuthintela ukulimala zinokuphuculwa kwimisebenzi eyahlukeneyo:

• Ukolula umzimba rhoqo kuya kugcina umzimba uguquguquka
• Ukutya okunotyebileyo kwezondlo
• Umgaqo oqhelekileyo wokuqeqesha amandla
• Ukuphepha ukungena kwindlela yokuphila
• Iindlela / iindlela zolawulo loxinzelelo
• Ukuphuhlisa amandla omzimba okufunda iintshukumo ezinempilo
• I-chiropractic eqhelekileyo, unyango lomzimba
• Umqeqeshi wezempilo

Ukulungiswa gwenxa kunye nokwenzakala

Xa umqolo ungaphandle kokulungelelanisa umzimba uphela ulungelelwaniso kwaye uqala ukusebenza ngokungalunganga kwaye ekugqibeleni uphule. Iimbilini, amandla okujikeleza kwegazi achaphazelekayo. Oku kubeka esichengeni:

• Impilo yeethishu
• Amandla endalo okuphilisa umzimba
• Ukulungelelaniswa komzimba kunye nokuhamba

Oku kwandisa umngcipheko wokwenzakala. Ukuma ngokufanelekileyo kunye noomatshini bomzimba banendima ephambili kuthintelo lwengozi. Ukulungelelaniswa okufanelekileyo komqolo kuvumela amandla omzimba okulungelelanisa ukusebenza kakuhle, iintlungu / intshukumo engenakulimala. Ukulungelelaniswa okungcono kukhuthaza ukusebenza ngokukuko ngaphandle komzamo omncinci kunye nokulungisa / ukuphucula uxinzelelo lwemisipha, ukonakala kwethishu, kunye nokwenza impilo yethambo.  

Ulungelelwaniso olufanelekileyo lomgcini

I-Chiropractic yindlela ekhethekileyo yeengcali ejolise ekujonganeni nemicimbi ephambili enxulumene nokulungelelaniswa komqolo. Unyango lweChiropractic luya kufumana kunye nedilesi ukungalungelelani kakuhle komqolo abantu ababengazi nokuba bakho apho. Indlela ye-chiropractic iya kunceda ukuseka isiseko esiqinileyo semisebenzi yesiqhelo yemihla ngemihla ngaphandle kokulimala. Xa umqolo / umzimba ulungelelaniswe kakuhle nokuhamba kwemithambo-luvo ubuyisiwe kwaye umzimba ungahambelana nomngcipheko omncinci wokulimala okanye ubunzima. Nxibelelana nengcali ye-chiropractic kwaye ubone ukuba bangakunika ntoni na.

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IKlinikhi yoKwakha uMzimba

 

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Ukuhlala kakhulu Iziphumo zeMpilo

Xa umzimba uhleli phantsi, izihlunu ezinobungangamsha, izihlunu zesisu kunye nemilenze zihlala zimile. Xa uhleli ixesha elide usuku nosuku ngaphandle kokuzilolonga / intshukumo izihlunu ziqala ukwehla / ukubuthathaka kwaye ungene kwi pseudo form of atrophy kukusilela kokuzibandakanya / ukuhamba umthambo. I-Metabolism inxulunyaniswa nokwakheka komzimba okuthetha ukuba izihlunu ezingaphezulu zonyusa imetabolism kwaye zinceda ukutshisa iikhalori ezininzi. Ukuphulukana nemisipha, ngakumbi kumzimba ongezantsi lelona qela likhulu lemisipha, kunokukhokelela ekufumaneni amafutha amaninzi ukuba umthambo awenziwanga kwaye ukutya okungenampilo akutshintshi. Ukuhla kancinci kwemisipha kumzimba ongezantsi kunokonakalisa amandla okusebenza kwaye kunye nobudala bonyusa umngcipheko wokuwa.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

McClure, Roderick J. �Yintoni le nto ibizwa ngokuba luthintelo lokwenzakala?Ukuthintela ukwenzakala: ijenali ye-International Society for Child and Adolescent Injury Prevention vol. 24,3 (2018): 177. doi: 10.1136 / ukulimala kwangaphambili-2018-042838