Ukutya kweKetogenic kunye nento omawuyazi | El Paso, TX.

Ukuba ubusoloko uthathela ingqalelo imeko yokutya yakutshanje, i ukutya kwe ketogenic mhlawumbi ungene phantsi kwerada yakho. Ukutya sele kusaziwa ixesha elithile ngoku kwaye kunokuhlala kunjalo - njengoko abo balandela ukutya bekwazi ukufumana ukwehla kobunzima obunomtsalane kunye nolunye uphuculo lwempilo. Umbuzo oyintloko malunga nokutya kwe-ketogenic kukuba ingaba izinzileyo okanye ayikho. Kulucelomngeni lokutya ukukugcina, nto leyo ethetha ukuba kuya kufuneka ukuba ukhuthazeke kakhulu kwixesha elide ukwenza ubomi obusisigxina.

Ukuqonda iKetosis

Phantsi kweemeko eziqhelekileyo zokutya, umzimba utshisa iglucose yamandla. Iglucose, evela kwi-carbohydrate, kulula ukuyifumana kwaye isebenza kakuhle ipetroli. Kodwa phantsi kweemeko ezifanelekileyo zokutya, kunokwenzeka ukubeka umzimba kwimeko ketosis, apho kuqala ukutshisa amanqatha amandla.

Isebenza njani i-Ketogenic Diet

Ukutya kwe ketogenic kuyilelwe ukubeka umzimba wakho kwimeko ye-ketosis. Ukutya okuphumelela kwe ketogenic bayakwazi ukutshisa amanqatha ngesantya esikhawulezayo. Kodwa ukufikelela kwi-ketosis kufuna ukutya ngendlela eyahlukileyo kunokuba abantu abaninzi bekutya, ngakumbi abo batya i-American American Diet (SAD). Ngapha koko, kufuna ukuphelisa phantse zonke i-carbs.

Ngokwenene kukho imbali engemva kokutya ketogenic. Yaphuhliswa kwiminyaka eyi-100 eyadlulayo yokunceda abantwana abaphethwe kukuxhuzula. Ngokuqinisekileyo kukho izibonelelo eziqinisekisiweyo kwi-ketosis ubuncinci kwixesha elifutshane.

Ukutya okuqhelekileyo kwe-keto kuqukethe i-75% yamafutha, i-20% yeprotheni, kunye ne-5% yeecarbohydrates. Ukufezekisa lo mlinganiselo kuthatha ukugxila kunye nokuzingisa, kodwa iqala ukufumana iziphumo ngokukhawuleza. Kuthatha kuphela malunga neeyure ezingama-72 ukuqala ukungena kwi-ketosis kwaye utshise amanqatha omzimba wakho ukuze ufumane amandla.

Zityela ntoni i-Dieto ze-Ketogenic?

Ukutya okudumileyo kwisidlo se keto kubandakanya:

• Ubisi olunamafutha amaninzi njengebhotolo, ikhrimu enamafutha amaninzi, kunye neetshizi eziqinileyo
• Zonke iintlobo zenyama �kuquka inyama yenkomo, imvana, inkukhu, iturkey, yehagu
• amaqanda
• Imbewu kunye namandongomane - kubandakanywa i-walnuts, i-pecans, i-almonds, i-peanuts, i-macadamias, kunye nembewu kajongilanga.
• Iponyoponyo
• Iibhere
• I-Broccoli kunye nekholifulawa
• Amagqabi aluhlaza njengekale, isipinatshi, iletisi
• Ikhokoni yeoli
• Amafutha anelisiweyo

Zithintela ntoni i-Dieto ze Ketogenic?

Kukho okunye ukutya ekutyiwa yi-keto ngokuqinisekileyo ukuba akubandakanyi:

• Zonke iinkozo - kubandakanywa ingqolowa, umbona, irayisi, i-oats, njl.
• Iimbotyi, iiertyisi, njl.
• Iziqhamo �ibhanana, iiapile, iiorenji, amapere, iiplum, iidiliya, iiorenji, njl.
• Iitapile, iibhatata, iitapile zerusset
• Iswekile yokwenza i-agave, i-maple isiraphu, ubusi

Zeziphi Imiceli mngeni yokutya kweKetogenic?

Ukuba yipeter dieto ephumelelayo kufuna ukuzibophelela okukhulu kumsetyenzana. Ngaphandle mhlawumbi kwi-Inuit e-Arctic, kunzima ukucinga ngenkcubeko engatyi naziphi na iinkozo, iziqhamo okanye iibhubhu. Uninzi lwezidlo zakhiwe malunga nezi ziseko. Oko kuthetha ukuba ukufumana indawo yokutyela okanye ukuya kwisidlo sangokuhlwa kwikhaya lomntu kunye nokutya i-keto kufuna ukuba ukhethe kakhulu kwinto oyikhethayo. Eyona ndlela ilungileyo yokugcina ukutya kwakho kukucwangcisa ukutya kwakho kwaye utye kakhulu into oyenzayo.

Inani leendlela ezikhethekileyo zeketo ezifumaneka kwiivenkile zokutya nakwiivenkile zokutyela zikhule kwiminyaka yamuva, kodwa akwanelanga ukukuvumela ukuba utye ngaphandle kwisidlo ngasinye kunye nokugcina ukutya kwakho.

Umceli mngeni omkhulu wokutya kwe keto kukugcina ixesha elide. Bambalwa abantu abanamandla okuphepha ukuphepha ngokupheleleyo ipasta, isonka, iitapile, iziqhamo, iswekile kunye neembotyi kangangeminyaka. Oko akuthethi ukuba awukwazi ukuzama ukutya ngaphandle, ukutshintshela kokutya okuqhelekileyo okanye okwahlukileyo, emva koko buyela umva kwakhona ukuba ukhetha.

Nantsi impilo yakho

Njengeqela lakho le-chiropractic, silapha ukukunceda ufezekise kwaye ugcine impilo efanelekileyo. Ukuba unemibuzo malunga nokutya kwe-ketogenic okanye enye ukutya�okanye ufuna nje ukutya okusempilweni�singathanda ukukunceda. Qhagamshelana nathi namhlanje ukuze uqalise.

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Iinzuzo zokusebenzisa iFunctional *FOOT ORTHOTICS* | El Paso, TX (2019)

 

Iindlela zokusebenza zonyawo zonyawo ziqonda ukuma kweenyawo. Ngokuxhasa i-3 iinyawo zonyawo, iindlela zokusebenza zonyawo zenkcubeko zinokuncedisa ukuphakanyiswa okufanelekileyo kokuthintela imiba eyahlukahlukeneyo yempilo, kuquka intlungu yentlungu kunye nentlungu. Ngaphezulu kwe-counter, ukufakwa kungadala ingozi kunokulungileyo. Iindlela zokusebenza zonyawo zenkcubeko zinokukunceda nokugcina impilo yonke kunye nokuphila kakuhle. Ngenxa yokuba wonke umntu uyingqayizivele, i-orthotics yomgangatho wesintu inokusebenza kunokuncedisa ukulinganisa isakhiwo somzimba kunye nomsebenzi. UDkt. Alex Jimenez unokunceda ukubonelela ngezigulane zomzimba eziqhelekileyo kwizigulana ezifuna ukuphucula impilo yazo kunye nokuphila kakuhle.

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Ikhathalogu yonyawo lwe-Orthotic

Umzimba olungelelaniswe ngokufanelekileyo uya kuba neenyawo ezilinganayo, amadolo amanqanaba, i-pelvis, kunye namagxa. Nge-orthotics yesiko, ukungalingani kunye�Iimeko ezibangelwa yizo ukungalingani ziphelile.

 

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I-Metatarsalgia

I-99% yeenyawo ziqhelekileyo ekuzalweni. Kodwa emva komnyaka wokuqala, i-8% yakha iingxaki zenyawo, i-41% ngo-5 ubudala kunye ne-80% ngo-20 ubudala.�Ngeminyaka engama-40, phantse wonke umntu unesimo sonyawo sohlobo oluthile. Iimeko ezininzi zeenyawo ekugqibeleni zibe negalelo kwiinkxalabo zempilo, ngakumbi imeko eqhelekileyo "yentlungu yomqolo" okanye idolo lembaleki. Ukubona ingxaki enokubakho evela ezinyaweni kunokuthintela ezinye iingozi ukuba zichaphazele impilo yakho kunye nendlela yokuphila.

 

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Ukuzivocavoca unyawo

Xa kukho iingxaki ngeenyawo, kunokubangela iingxaki kwimilenze kunye nayo yonke indlela eya emqolo. Oku kunokubangela ukuba i-ankle ibize, oko kuthetha ukuba iqengqelekela ngaphakathi. Oku kuyiguqula indlela the amathambo enyawoUmgca ophakamileyo oqhubeka nge-tibia, okanye ithambo le-shin.

 

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Izibonelelo zeNCBI

Kukho ezininzi ezibalulekileyo�izibonelelo zempilo zesondlo se ketogenic. Yaphuhliswa yaba yindlela yobomi (WOL), hayi nje ukutya okwethutyana kwaye oku ngokuyintloko ibangelwa zizibonelelo zezempilo ezibonakalayo. Ngapha koko, izidlo ze-ketone zenzelwe ukunceda ukunciphisa okanye ukuphucula iimpawu zeemeko ezithile zezempilo, kubandakanya isifo sokuwa.