Vegan kwaye imifuno Ukutya kudala kuchazwa njengezinye zezidlo ezinempilo kubantu bazo zonke iinkalo zobomi. Kukho ukudideka okuninzi kunye neengcamango ezininzi eziphosakeleyo, nangona kunjalo, malunga nezi zimbini.
Eyona nto abantu abaninzi abangayiqondiyo kukuba zininzi izidlo eziphantsi kodidi oluphantsi kwemifuno, ezinye zazo ezibandakanya imveliso yezilwanyana, ukutya kwaselwandle, kunye nenyama. Ukuqonda i-veganism kunye nemifuno kunye nokwazi izibonelelo zokutya kunokunceda izigulane ze-chiropractic hlala usempilweni, sebenza ngakumbi, kwaye uthintele izifo ezininzi ezingapheliyo.
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Ngaba kukho Umahluko phakathi kweVegan kunye neVegetarian Diets?
Kukho umahluko ocacileyo phakathi kwe-veganism kunye nemifuno nangona iincwadi ezininzi kunye neenkampani zokutya zisilela ukwahlula ngokucacileyo ezi zimbini. Nangona kuyinyani ukuba izidlo ezifanayo kakhulu, umahluko ubalulekile.
Iivegan azityi naziphi na izilwanyana eziphuma kwimveliso okanye inyama yesilwanyana konke konke. Oku kuquka ukutya kwaselwandle. Kananjalo abasebenzisi iimveliso ezisebenzisa uvavanyo lwezilwanyana okanye ezenziwe ngezilwanyana kubandakanya iimveliso zesikhumba.
Kwelinye icala, abantu abatya imifuno bayakuphepha ukutya inyama yezilwanyana, kodwa bahlala besitya iimveliso zezilwanyana ezifana neemveliso zobisi kunye namaqanda. Abanye batya ukutya kwaselwandle kubandakanya intlanzi, i-shrimp, kunye nonkala. Baye bahlaziyeke ngakumbi xa kufikwa kwiimveliso abazithengayo nazo.
Yintoni Ukutya kweVegetarian?
Ukutya kwemifuno kuza kwiindidi ezininzi. Ukutya okuqhelekileyo kwemifuno kubandakanya amaqanda kunye neemveliso zobisi kodwa akuquki intlanzi kunye nenyama. Oku kukwabizwa ngokuba yi-�lacto ovo vegetarian.� Nangona kunjalo, abanye abantu abatya imifuno baquka iimveliso zobisi kodwa abaquki amaqanda ngelixa abanye bebandakanya amaqanda kwaye bangabandakanyi ideri. I �demi-vegetarian� ibandakanya ukutya kwaselwandle.
Kukwakho nezinto ezaziwa ngokuba �i-semi-vegetarians� nangona kukho impikiswano malunga nokuba kufuneka zichazwe njengabatya imifuno okanye hayi.
- Pollo Vegetarian � ibandakanya iinkukhu kodwa ayibandakanyi ezinye iinyama kunye nokutya kwaselwandle.
- Pesco Vegetarian � kubandakanya intlanzi kunye nenkukhu kodwa ayiquki inyama ebomvu.
- I-Flexitarian � kuquka naluphi na uhlobo lwenyama nanini na xa befuna kodwa babambelele ikakhulu kukutya okuqhelekileyo kwemifuno.
Yintoni iVegan Diet?
Ukutya kwe-vegan akubandakanyi zonke izilwanyana ngeemveliso kunye nenyama. Izilwanyana zokwenyani azisebenzisi okanye zinxibe nantoni na evela kwizilwanyana (ufele, ulusu lwenyoka, njalo njalo) okanye evavanyiweyo kwizilwanyana. Uninzi lwezilwanyana zidla ngokuphepha i-sodas, iilekese ezineswekile, ukutya okucutshungulwayo, kunye nokutya okusele kulungiselelwe, ngelixa ukhetha ukutya okuphilayo, okuphezulu.
Nangona kunjalo, kukho iinguqu ezimbalwa ze-veganism nazo. Umzekelo, i-vegan eluhlaza idibanisa ukutya kwe-vegan kunye nokutya okukrwada okuthetha ukuba azibandakanyi zonke iimveliso kunye nokutya kwemvelaphi yezilwanyana kunye nokutya okuphekwe kubushushu obungaphezulu kwe-118 degrees Fahrenheit.
I-Paleo vegan ichazwa ngeentlobo zokutya ezidliwayo. Iseyinyama kunye nemveliso yezilwanyana, kodwa ukutya okukhethiweyo kukhethwe kwi-Paleo yokutya.
Olu hlobo lokutya lugxile kwiintlobo ezithile zokutya ezikholelwa ukuba zidliwe ngexesha le-Paleolithic. Kubandakanya intlanzi, inyama, iziqhamo, nemifuno kodwa ayibandakanyi ukutya okuziinkozo kunye neemveliso zobisi. Ngokuqinisekileyo, ngeenjongo ze-vegan, inyama kunye nentlanzi ayibandakanywa.
Ziziphi iiNzuzo zeVegan kunye nokutya kweVegetarian?
Ukutya kwemifuno kunye ne-vegan kunezibonelelo ezininzi zempilo. Ithande ukuba phezulu kakhulu kwiivithamini C kunye ne-E, i-magnesium, i-folic acid, kunye ne-potassium. Isiqulatho samanqatha sithande ukuba si-unsaturated.
Izidlo zeVegan zihlala zine-cholesterol encinci kunye namafutha angaxutywanga ukuba izidlo zemifuno kwaye zinefiber eninzi. Oku kuguqulela ukunciphisa uxinzelelo lwegazi, ukunciphisa i-cholesterol ye-serum, umngcipheko omncinci wesifo seswekile kunye nesifo senhliziyo, kunye neziganeko eziphantsi kakhulu zokutyeba. Nangona ezinye zezi zidlo zinokufuna izongezo zevithamini ezifana ne-calcium, i-vitamin D, i-vitamin B-12, kunye ne-omega 3 fatty acids, oogqirha abaninzi bayavuma ukuba ukutya kwe-vegan kunye nemifuno kunempilo kakhulu xa kwenziwe ngokuchanekileyo.
Iklinikhi Yonyango Yokwenzakala: Unyango lweMigraine kunye nokuBuyisa kwakhona
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya kweVingan kunye nokutya kweVivearian?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
