Ii-Superfoods zinokunceda ukufezekisa impilo eyiyo

Ukutya okuphezulu kukutya okunezondlo okunokufakwa kwisondlo somntu ukufezekisa impilo esemgangathweni. Sijonga ukuba kukuphi ukutya okunezona zondlo, kunye nendlela yokwenza ukutya kunye nolona hlobo lokutya lubhetele ukuphucula impilo yonke kunye nokuxhasa ukwakheka komzimba okuqinileyo. Ii-Superfoods zinamanqanaba aphezulu ee-antioxidants, kunye nexabiso elininzi leevithamini kunye neeminerals. Oku kukutya okutsha, okumibalabala okupakishwe zizondlo Ukuqaqamba kombala, kokukhona amandla e-antioxidant. Yintoni ekufuneka ujonge kuyo kukutya okwahlukileyo ukuze wenze impilo kwaye uphucule ukwakheka komzimba wakho yinjongo.  

Superfoods

Ukutya okuphezulu kunokuchazwa njengokutya okunotyebileyo kwimixube eluncedo kakhulu kwimpilo. Ukutya kuthanda Phytochemicals, ifayibha, kunye neOmega-3 fatty acids. Izikhokelo zikazwelonke zesondlo ziqwalasele oku kutya njengoku iziqhamo kunye nemifuno. Uphando lubonisa ukuba a Ukutya okunotye iziqhamo kunye nemifuno kunxulunyaniswa nokwehla kwesifo esingapheliyo. Antioxidants ezinjenge polyphenols zineempawu ezichasayo. Ukudumba kunokubangelwa usulelo, ukwenzakala kunye nezifo. Ukutya okunotye kwii-antioxidants kuyanceda ekukhokeleni ixesha lokufumana ngokukhawuleza ekonzakaleni, ukugula, kunye noxinzelelo lokuzivocavoca.

• Antioxidants nciphisa radicals, ukuthintela nokulungisa umonakalo obangelwe uxinzelelo oluxhamlayo. Uxinzelelo lwe-oxidative luyenzeka xa ii-radicals zasimahla ziqala ukuqokelela emzimbeni. Inokudlala indima ebalulekileyo kwizifo ezinganyangekiyo kunye nezigulo ezomeleleyo ezifana umhlaza, isifo samathambo, kunye nesifo sentliziyo.

• I-Anthocyanins ziindidi zepolyphenol ezisebenza njengee-antioxidants ezinokunceda ukunciphisa amathuba ezifo ezingapheliyo. Ihagu ifumaneka kwizityalo, ezinika iziqhamo kunye nemifuno imibala yazo edlamkileyo. Oku kubandakanya:

1. Iibhere
2. Cherries
3. Peaches
4. Iirharnati
5. Ubhontshisi abamnyama
6. Isityalo seqanda
7. Iibhatata ezimfusa

Ubungqina bubonisa ukuba ukutya okunotye kakhulu kwi-anthocyanins kuyanceda:

• Ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala
• Khusela isifo sentliziyo
• Ukulawula isifo seswekile
• Thintela isifo seswekile

Ukutya okuphezulu kunokunceda abantu abane:

• Ukuhla ukusinda
• Ukuphuculwa kokusebenza kwemisipha
• Ukuphuculwa kobume bomzimba
• Ukuxhobisa umzimba

Iimveliso eziphambili

Iipropathi ze-antioxidant zifumaneka kwiindawo ezininzi zokutya kunye nezakha mzimba. Izakhamzimba ezidwelisiweyo zinokuba luncedo ekuphuculeni impilo. Khumbula ukudibana nogqirha ngaphambi kokwenza okanye ukuxhasa utshintsho kwindlela otya ngayo.

• Vitamin B
• Vitamin C
• Omega-3 Fatty Acids
• Magnesium
• Izinki

Omega-3

I-Omega-3 fatty acids ikhuthaza izibonelelo ezininzi zempilo, eziquka ukunciphisa umngcipheko wokutyeba, isifo sentliziyo, kunye nezinye izifo ezingapheliyo. I-Omega-3's iqulethe iipropathi ezichasene nokudumba kwaye inceda ukuphucula ukuchacha emva komthambo. Ukutya okusemgangathweni kudla ngokuba nomlinganiselo ophezulu we-Omega-6 fatty acids xa kuthelekiswa ne-Omega-3's. Oku kungalingani kwandisa ukuvuvukala kunye nokunciphisa ukuphendula kwamajoni omzimba. I-Omega-6 acids ibandakanya ioyile yemifuno enika izibonelelo zempilo. Nangona kunjalo, kubalulekile ukugcina ibhalansi enempilo phakathi kwezi zimbini. Imithombo ephezulu ye-Omega-3's ziquka:

• Iintlanzi ezinamafutha
• Ioyile yeentlanzi - isalmon, imackerel, kunye nesibindi secod
• Oysters
• iimbwe zechai
• Iimbewu zeflax

Magnesium

I-Magnesium iyayixhasa impilo yamajoni omzimba. Ixhasa kwaye igcine ukwakheka kwethambo okunempilo, ukusebenza kwemisipha, kunye namanqanaba e-insulin. Inceda umzimba nge amandla, imetabolism, kwaye isebenza njenge-blocker calcium. Oku kunciphisa ukubamba kunye nokunceda ekuphumleni kwemisipha emva kokusebenza. I-Magnesium ibalulekile ekuphenduleni okungaphezulu kwama-300 emzimbeni. Ukusilela kunokunyusa umngcipheko wesifo sentliziyo. Uphando lubonisa ukuba ukunqongophala kwemagnesium kungakhokelela kumngcipheko ophezulu wokuxhathisa kwe-insulin. Ukutya okutyebileyo kwe-Magnesium efana nemifuno eluhlaza, amandongomane, iimbotyi, kunye neenkozo ezipheleleyo nazo ziphezulu kwifayibha. Abantu abanokutya okunotyebi kwi-magnesium banokutya okuphezulu kwefayibha yokutya, ngokunjalo. Ifayibha inceda ekucoleni ukutya, ukulawula ubunzima, ukunciphisa i-cholesterol, kunye nokuzinzisa iswekile yegazi. Eyona mithombo ilungileyo yeMagnesium ibandakanya:

• Imifuno eluhlaza enje ngesipinatshi, iswiss chard, kunye nemifuno yetheniphu
• Amantongomane afana neeamangile kunye neecashews
• Imbewu
• Imifuno
• ikoko

Izinki

I-Zinc sisakha-mzimba esibalulekileyo senkxaso yomsebenzi womzimba wonke. I-antioxidant enceda kwiimpendulo ezichasayo ezichasayo kunye ne-oxidative. Ukuphendulwa kwemichiza emzimbeni kufuna i-zinc. IZinc yinto eyimfuneko Ukuhlanganiswa kweprotein yemisipha kwaye Ummiselo wehomoni. Ukunqongophala kwe-Zinc kuqhelekile kubantu abadala kwaye kunokunxulunyaniswa nezifo eziguqukayo ezinje isifo samathambo, isifo sokuqina kwemithambo yegazi, kunye nokudodobala okunxulumene nobudala be-macular. Ukusilela kunokubangela ukunciphisa umzimba, ukukhula kokubambezeleka, kunye ne-atrophy yemisipha. Izongezo zeZinc azikhuthazwa kubantu abasempilweni njengoko zinokuphazamisa ezinye iivithamini kunye nokuhlangana kwemicronutrient. Imithombo ephezulu yeZinc ibandakanya:

• Inkukhu
• Inyama ebomvu
• Imifuno
• ngomane
• Oysters

Vitamin C

I-Vitamin C yenye yeenkqubo zomzimba ezixhasa iivithamini. I-antioxidant enceda ukunciphisa i-radicals yasimahla kunye nokukhusela i mac macoleole ukusuka kumonakalo we-oxidative onokuthi ube negalelo kwizifo ezingapheliyo. Ukunqongophala kukaVitamin C kubonakalise umngcipheko owandileyo wokukhula kwezifo zentliziyo, ezibandakanya isifo sentliziyo, ukubetha kweschemic, kunye noxinzelelo lwegazi. UVitamin C unendima ebalulekileyo kuyo yokuhlanganisa collagen kwaye ibonelela ngenkxaso kwimithambo yegazi, enceda ukunciphisa ukudumba kunye nezifo zokukrala njenge-atherosclerosis. I-Vitamin C ifunyenwe idlala indima kunokwenzeka ukunciphisa uxinzelelo lwegazi. Ubungqina bucebisa ukuba ivithamin C inokunceda ukuthintela ukutyeba kakhulu kunye nezifo ezinxulumene nokutya kakhulu. Imithombo ephezulu yeVitamin C ibandakanya:

• Ibrokholi
• iitumato
• Iziqhamo zeCitrus
• Ierberberries
• Cherries
• Iipepile

Vitamin B

Iivithamini ezisibhozo ezenza i-B complex complex zonke zinoxanduva lokuvelisa amandla kunye Ukuhlanganiswa kweDNA. Ukunyuka kokutya kwe-vitamin B kuhambelana nokuphucula iindlela ze-metabolic njenge-glucose metabolism kunye nokunciphisa umngcipheko wokutyeba kakhulu. Ukutya ngokwaneleyo iivithamini kubalulekile. Ukuba ne ukuswela ivithamini enye kunokukhokelela ukuncipha kwamandla, ukuqonda okungalunganga, kunye nobuthathaka bemisipha.

Iivithamini ezisibhozo ezimbaxa ze-B zezi:

• B1 - hydrochloride
• B2 - riboflavin
• B3 - niacin
• B5 - I-Pantothenic acid
• B6 - Pyridoxine
• B7 - Biotin
• B9 - Acid Folic
• B12

Eyona mithombo yeevithamini ze-B zibandakanya:

• I-asparagus
• Iponyoponyo
• iibhanana
• Inyama yenkomo / isibindi
• amaqanda
• Lentils
• ngomane
• Ispinatshi

Ukutya ii-Superfoods

• Imifuno eluhlaza Zizityebi ku-vitamin A, C, no-K, ngentsimbi, nangaphezulu
• Islamoni ngowona mthombo mkhulu we-Omega-3s
• Cherries zizityebi ku-vitamin C kunye neepolyphenols
• Iibhere zizityebi kwiVitamin C kwaye ziphezulu kwii-antioxidants
• ngomane zipakishwe iivithamini, iiminerali, kunye namafutha asempilweni
• Garlic ngowona mthombo mkhulu weVitamin C kunye neB-Complex
• nethamarikhi iqulethe i-anti-inflammatory kunye ne-antioxidants
• kakhokho igcwele izakhamzimba, kwaye ine-magnesium, zinc, iron, potassium, kunye nokunye
• Manuka Honey Igcwele i-antioxidants kunye neempawu ezichasayo
• Iti / ii zizaliswe iipropathi antioxidant kunye iikhompawundi polyphenolic

Ezi superfoods zibonisiwe kwi:

• Ukuphucula ukwakhiwa komzimba
• Ukunciphisa umngcipheko wezifo ezinganyangekiyo
• Nika inkxaso yomzimba
• Iipropathi ze-antioxidant
• Ukunciphisa ukudumba, uxinzelelo lwe-oxidative, kunye nee-radicals zasimahla

ibithuthwa nemifino

Imifuno enamagqabi njengesipinatshi, i-kale, imifuno ye-turnip, kunye nemifuno ye-collard ibonakalisiwe ukunciphisa umngcipheko wohlobo lweswekile II kunye nomhlaza, obandakanya umhlaza webele, kwaye bayanceda Khusela ngokuchasene neempawu zoxinzelelo. Imifuno enamagqabi iqulethe izondlo ezininzi, ezenza ukuba zibe sisitya esikhulu sokutya. Imifuno enamagqabi iqulethe iivithamini A, C, kunye noK, isinyithi, isincamathelisi, i-zinc, kunye nemagniziyam. Bangumthombo omkhulu wefayibha, carotenoids, kunye nee-antioxidants ezinceda ukukhusela iiseli.  

Islamoni

I-Salmon ngumthombo ogqibeleleyo we-Omega-3s. Olu ncedo kwi ukuphucula impendulo yomzimba, Ukusebenza kwe-neuromuscular, kunye nokwandiswa kwengqondo. Ukutya okuninzi kwesalmon, kunye nezinye iintlanzi ezinamanqatha kunceda ukunciphisa uxinzelelo lwegazi kunye neempawu ezinxulumene nesifo sentliziyo. Ukutya iiprotein zokutya okupheleleyo njenge-salmon kunceda ukuzilolonga / ukuzilolonga Ukuhlanganiswa kweprotein yemisipha ingcono kunesongezelelo seprotheni. I-Omega-3's inokuphucula ukwakheka komzimba kuba ii-acid ezinamafutha ziphikisana ne-atrophy yemisipha kunye nokukhuthaza ukubuyiswa kwakhona imisipha ingasetyenziswanga ngokuziswa kunye nokungasebenzi.  

Cherries

Iitsheri zinomthombo ophezulu wevithamini C kunye neepolyphenols. Zombini zinezixhobo ezichasene ne-antioxidant kunye ne-anti-inflammatory ezinceda ukunciphisa uxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative lubangela ukudumba kunye i-atherosclerosis, ezinokuthi zibe negalelo kwisifo sentliziyo. Iitsheri ziyakhuthaza impilo, ukubonelela ngenkxaso ye-cardioprotective, ukunceda ukunciphisa uxinzelelo lwegazi kunye ne-LDL cholesterol.  

Iibhere

Amaqunube ayaziwa ngokuqulatha iipropathi zokulwa ne-antioxidant. Amaqunube afana:

• aluhlaza
• Ierberberries
• Iilangberries
• Amaqunube amnyama

Zonke ziqulathe flavonoids kunye neeanthocyanins. Zombini ezi zinceda ekunciphiseni uxinzelelo lwe-oxidative. Ukutya amajikijolo kubonisiwe ukuphucula impilo yentliziyo. Ukusetyenziswa ngokuphakathi kwamajikijolo kunceda ukuphucula Umsebenzi weplatelet yegazi kunye ne-HDL cholesterol, kunye nokunceda ukunciphisa uxinzelelo lwegazi. I-Anthocyanins, i-flavonoids, kunye nee-phytochemicals kukholelwa ukuba ziyawucutha umngcipheko womhlaza, ikakhulu kwitrayi ye-GI kunye nasebeleni. Amaqunube anokubonelela inkxaso ye-neuroprotective, ezinokukunceda ukunqanda a ukuncipha kwemisebenzi yokuqonda kunye nesifo sengqondo esixhalabisayo.  

ngomane

Amantongomane athatyathwa njengokutya okuphezulu okunesondlo. Ziqulathe iivithamini, iiminerali, kunye namafutha asempilweni. Nangona kunjalo, iinuts zikhona Kunconywe ngezixa ezilinganiselweyo ngenxa yomxholo wamafutha aphezulu Amandongomane anetyiwa okanye anencasa, izibonelelo zezempilo ezisezantsi. Abantu abatya intwana yamandongomane njengenxalenye yesondlo esisempilweni babonakalise ukuba nakho ukugcina nokuphucula ukwakheka komzimba. Ukutya ngendlela esempilweni njenge Ukutya okunguDASH kwaye i Isidlo saseMedithera Cebisa ukusetyenziswa okulinganiselweyo kwamandongomane. Bayanceda uxinzelelo lwegazi olusezantsi, ukuphucula ukusebenza kwentliziyo, kunye nokunciphisa izinto ezinegalelo kwisifo sentliziyo kunye neswekile. Amantongomane aquka izondlo ezahlukeneyo ezifana neevithamini:

• B3
• B6
• B9
• E

Lonke uncedo kunciphiso lomngcipheko isifo se-metabolic syndrome kunye nezifo ezinxulumene noko. Amantongomane abonelela ngama-antioxidants abandakanya ii-phytochemicals:

• ICarotenoids
• Polyphenols
• Tocopherols

Ezi zixhobo ziqulethe iipropati ezichasayo. Amandongomane anokunciphisa umngcipheko wesifo sentliziyo, isifo seswekile, kunye neentlobo zomhlaza.  

Garlic

I-Garlic yi-antioxidant kwaye ibonakalisiwe ukuphucula ukusebenza komzimba kunye nenkqubo yentliziyo. Ngumthombo olungileyo we Uvithamini C kunye no-B-ivithamini ezintsonkothileyo. Zombini zandisa ukusebenza kokukhusela amajoni omzimba. Ukutya igalikhi kubonisiwe ukunceda i-cholesterol esezantsi, uxinzelelo lwegazi, ukulibazisa ukuqhubela phambili kwe-atherosclerosis, kunye nokuphucula ukujikeleza. Izifundo zibonise ukuba igalikhi iyasebenza kakhulu ekuthinteleni usulelo lwegwele, kunye nokunyanga usulelo lwendlebe. Kukho ikhompawundi eyaziwa njenge I-allicin kwaye kunceda ukukhusela isisu ekusasazeni Helicobacter pylori, intsholongwane enxulumene ne umhlaza wesisu.

nethamarikhi

I-Turmeric yenye ye-antioxidant. Inceda ukulawula iimeko zokukrala njenge-metabolic syndrome kunye ne-arthritis. I-polyphenol antioxidant yi-curcumin. Kubonakalisiwe ukunceda ukunciphisa ukudumba, iintlungu, kunye nezibonelelo zezintso. ICurcumin ibonakalisiwe ukunciphisa iimpawu ezibangelwa sisifo se-metabolic syndrome. ICurcumin ibonakalisiwe ku:

• Ukuphucula uvakalelo lwe-insulin
• Ukunciphisa ingqokelela yamafutha okugcina anokukhokelela ekutyebeni kakhulu
• Uxinzelelo lwegazi oluphantsi
• Uxinzelelo olusezantsi lwe-oxidative

kakhokho

Ukhokho yitshokholethi ngohlobo olunyulu. Igcwele nge izondlo kwaye iqulethe:

• Magnesium
• Izinki
• intsimbi
• Potassium
• ikhalsiyam
• ubhedu
• IManganese

I-cocoa yifom eqhubekileyo eneswekile ngokubanzi kunye neemveliso zobisi. Iimbotyi zinee-antioxidants kunye nee-phytochemicals ezinje nge-polyphenols kunye ne-flavonoids ekhusela iiseli ngokuchasene neeradicals zasimahla kunye noxinzelelo lwe-oxidative. Kukho i-flavanol ebizwa ngokuba yi-epicatechin kwaye inxulunyaniswa nokuphuculwa kokuqonda kunye nomoya ongcono. Itshokholethi emnyama iyanceda ukunciphisa umngcipheko wesifo se-metabolic, kubandakanya:

• Ukunciphisa uxinzelelo lwegazi
• Ukuphucula ubuntununtunu be-insulin
• Amanqanaba eglucose azinzileyo

Umsebenzi wentliziyo uphuculwe ngokunciphisa Ukusebenza kwakhona kweplatelet kunye nokuthintela imveliso yeoksijini.  

Manuka Honey

Ubusi buneepropathi zokulwa ne-antioxidant kwaye bunika izibonelelo ezichasene nokudumba kunye nokuchasana nomhlaza. Yenziwe:

• iswekile
• Flavonoids
• Phenolic acid
• Enzymes
• Amino acid
• Iiprotheni
• Ezinye iikhompawundi zine-anti-tumor kunye ne-anti-leukemic properties

Ubusi beManuka bukwanayo neempawu zokulwa neentsholongwane kwaye buluncedo kakhulu ekunyangeni amanxeba. Ubusi obuthengwe evenkileni akufuneki busetyenziselwe ukunyanga ukusikwa kunye namanxeba. Ubusi beManuka bumnyama, kwaye buninzi obuvela ngokukodwa kwi- isityalo semanuka. Inokuninzi iipropati zentsholongwane kunezinye iintlobo zobusi. Yonke into yobusi inee-antioxidants, kodwa iManuka inamanqanaba aphezulu eekhompawundi ezihambelana nokwanda Umsebenzi wokubulala iintsholongwane. Iphakathi kwezona antioxidants zinamandla ezinceda iimbaleki. Ubusi bunokudityaniswa ngokulula kwisidlo semihla ngemihla njenge iswiti iti, okanye njenge topping kwi yoghurt okanye oatmeal. Nangona kunjalo, ayikhuthazwa kwiintsana ezingaphantsi konyaka ubudala. Oku kungenxa yokuba iintsana zinomngcipheko ophezulu wokufumana i-botulism.  

Iti

Iti iqulethe iipropati antioxidant kunye iikhompawundi polyphenolic. Izifundo zibonisa iipolyphenols, ngakumbi iti eluhlaza ineepropathi ezichasayo. Oku yi unyango oluqhelekileyo lokuthintela i-osteoarthritis. Iikatekini luhlobo lwephenol olunceda ukunciphisa radicals simahla kunye nobukho boxinzelelo lwe-oxidative. Kuye kwaboniswa ukuphucula ngokufanelekileyo ukubunjwa komzimba. Ukusela i-3-4 iikomityi zeti ngemini kunokunciphisa kakhulu ukutyeba kunye neengozi ezinxulumene nesifo se-metabolic syndrome. Nangona kunjalo, ukusela iikomityi ze-3-4 ngosuku kusenokungabi yimpendulo yakhe wonke umntu, kunokuba yinto ekufuneka ithathelwe ingqalelo.  

Ukubandakanywa

Injongo kukufezekisa impilo efanelekileyo, kunye nokuphuculwa komzimba. Ukukhetha ukutya okunezakha-mzimba kwaye kubandakanya iintlobo ngeentlobo zokutya okutsha, ukutya okupheleleyo yeyona nto kugxilwe kuyo. Akukho kutya kungummangaliso okanye unyango olusebenzayo lomhlaza, kodwa xa ukutya okunesondlo kunye ne-antioxidant etyebileyo kuyinxalenye yokutya komntu wonke impilo iya kuphucuka. Oku kwaziwa njengokutya ngendlela yokuphila kwaye kwenzelwe ukutshintsha imikhwa kwaye ayisiyiyo nje yokwehla kobunzima. Ezi ndlela zokutya zibandakanya:

Ukutya kwiDash

The DASH Ukutya kumele Izindlela zokutya zeMihlaba yokuMisa i-Hypertension. Le ndlela yokutya ayithinteli kwaye ikhuthaza ukusetyenziswa kokutya okutsha, ukutya okupheleleyo ngelixa kugxilwe ekukhonzeni nakubungakanani beesahlulo. The Isizwe seZiko lezeMpilo iphuhlise oku njengendlela yokwenza ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.

Isidlo saseMedithera

Oku kutya kusekwe kwimikhwa yokutya yabo bahlala kumazwe ajikeleze iMeditera. Izifundo zichonge abantu abahlala kulo mmandla phakathi kwezisempilweni ngamathuba asezantsi kakhulu eemeko ezinxulumene nentliziyo / izifo, ukutyeba kakhulu, kunye nokuphucuka kwempilo yengqondo. Igxininisa ukusebenza komzimba kunye nokusetyenziswa okungaguqukiyo kokutya okutsha, ukutya okupheleleyo, kubandakanya ukutya okusempilweni kwintlanzi kunye nokutya kwaselwandle okwahlukeneyo.

Ukutya okune-Flexitarian

The eguqukayo yi ukutya semi-imifuno yiyo i ngokuyintloko imifuno kunye nenyama okanye intlanzi ngamanye amaxesha. Ijolise kuzinzo kwaye yamkela iiprotheyini ezibaluleke kakhulu, iivithamini kunye nezinye izakhamzimba eziqulethwe yinyama. Nangona kunjalo, inyama ayityiwa yonke imihla. Abantu abatshintsha ikakhulu ukutya kwenyama besiya kuguquguqukayo babonakalisile ukuphucula ukwakheka komzimba kunciphisa umngcipheko wokuphuhlisa isifo se-metabolic kunye neswekile, kunye nomhlaza. Ukwenza uhlengahlengiso akufuneki lube lutshintsho olukhulu. Utshintsho oluncinci luza kuhamba indlela ende. Ukongeza ezi zondlo zokutya zibalulekileyo kunokukhuthaza izibonelelo ezibalulekileyo kwimpilo nakwintlalo-ntle.

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Ukutya kwi-Detox

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UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *