Amantongomane amahle kakhulu ekudleni kwakho
Ii-almonds, i-Sheashe, i-Pistachios
Zonke iinqutyana zilingana ngokulingana ngokweekhalori nganye, kwaye ngokumodareyitha, zonke izongezelelo ezinempilo kunoma yintoni ukutya. Judy Caplan, RD, okhulumela i-Academy of Food and Dietetics uthi, "Ukuxuba kwabo kwe-omega-3 e-fatty acids, iprotheni kunye ne-fiber kuya kukunceda uzive ugcwele kwaye unqande ukutya kwakho."
Iinqununu ze-caleni eziphantsi kakhulu kwi-160 ngeeyunce zi-almond (i-23 nuts; iproteni ye-6, i-14 i-fat); i-cashews (i-16 ku-18 nuts; ii-protein ze-5, ii-13 i-fat); kunye neepistachios (i-49 nuts; iproteni ye-6, i-13 i-fat). Gwema ama-nuts ehlanganiswe okanye agcobile kwioli; Kunoko, yidle i-crude okanye eyomileyo eyisikiweyo, utsho uCaplan. (Amantongomane atyiweyo ayenokufudumala kwi-hydrogenated okanye i-omega-6 amafutha angcolileyo, uyongeza, okanye ukushisa okuphezulu okunokutshabalalisa izondlo zabo.)
Jonga ividiyo: I-Snack-Free Free Snack: I-Honey-and-Chili Iyatshisa iAlmond
Biza namhlanje!
Amanqaku afanelekileyo
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Eyona Ndoda igqwesileyo kunye neyona mibi kwiMpilo yakho"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
