Umsebenzi weZinc oSebenzayo kuMzimba

Ngaba uziva:

• Ngokutshintshana phakathi kokuqunjelwa kunye nohudo?
• Ulusu olungachazwanga olungachazwanga?
• Amachaphaza kunye nolusu olungenampilo?
• Ukulahleka kweenwele okugqithisileyo?
• Ubunzima bokufumana ubunzima?

Ukuba ufumana naziphi na kwezi meko, ke unokufumana ukusilela kwe-zinc emzimbeni wakho.

Nanini na xa umntu ecinga nge-zinc, iingqondo zabo ziye amajoni omzimba emzimbeni. Kuyamangalisa, nangona kunjalo, amajoni omzimba afuna i-zinc ngaloo ndlela, umzimba ukwazi ukusebenza ngokufanelekileyo. Ayisiyiyo loo nto kuphela, kodwa zinc iiminerali engafakwanga inemisebenzi emininzi kunye nendima yokuma yomzimba wonke. I-Zinc ikwaqinisekisa ukuba umzimba ukwisisindo esisempilweni nakubani na onokuba nengxaki kwizifo ezingapheliyo okanye kwizifo ezibangelwa kukungena emzimbeni.

Izakhiwo zeZinc

Enye yezinto ukwazi ukuba i-zinc ayinakuveliswa ngokwendalo emzimbeni, kodwa inokutya ngokutya okanye izongezo. Le minerali inokunceda umzimba ngeendlela ezininzi ukusukela oko ikho Okwesibini okukulandelayo ukulandelela izimbiwa lonto ikhona emzimbeni, emva nje kwensimbi. Uphando lubonisa ukuba i-zinc iyimfuneko kwi-300 ye-enzymes ukuze isebenze i-metabolism yomzimba kunye nemisebenzi yayo emininzi ukuqinisekisa ukuba inkqubo nganye isebenza ngokuchanekileyo, ngakumbi amajoni omzimba.

I-Zinc ineepropathi ezininzi eziluncedo ezinokunceda ukuxhasa umzimba usempilweni. Xa kuziwa kumzimba wokhuselo, izifundo zibonise ukuba i-zinc inokwenza njenge-antioxidant kwaye incede ukulwa nosulelo. Izifundo zade zatsho ukuba iziphumo ze-zinc zinokunciphisa iimpawu zokubanda okuqhelekileyo kwisithuba seeyure ezingama-24. Kukho malunga ne-zinc ezintlanu ezongezwayo ezilungele umzimba kwaye zinokuba luncedo ekuqinisekiseni ukuba inkqubo nganye, kubandakanya amajoni omzimba. Bazi:

• I-zinc zincconate Esiongezelelo sesinye se uninzi lweefom zokuchasana ye-zinc edla ngokufumaneka ngohlobo lwamayeza obandayo njengamadonsi okukhohlela, ii-lozenges kunye nokutshiza kwamazinyo kufumaneka kwiivenkile zalapha ekhaya.
• I-acetate ye-Zinc: Njenge-zinc gluconate, esi songezelelo yongezwa kwi-lozenges ukunceda ukunciphisa iimpawu ezibandayo kunye nokukhawulezisa inkqubo yokubuyisela.
• I-zinc sulphate: Nabani na onayo ukusilela kwe-zinc, esi songezelelo saziwa ngokunceda ukunciphisa i-acne enzima kulusu.
• I-pic ye-Zinc: Esi songezelelo sinokufunxwa ngcono emzimbeni kunolunye uhlobo lwe-zinc, njengoko uphando lubonisa.
• I-Zinc orotate: Esi sixhasi si iboshwe nge-orotic acid kwaye yenye yezona zixhobo ziqhelekileyo ze-zinc ezinokuthi zifumaneke kwintengiso okanye kwiivenkile zevenkile.
• I-Zinc citrate: Izifundo zifumene ukuba oku kuncipha kwe-zinc kungangenwa njenge-zinc gluconate; nangona kunjalo, inezinongo ezithandekayo ezinganabukrakra, xa zithe zathengwa.

Ngezi zixhasiweyo ze-zinc, zinokufumaneka nakweziphi iivenkile zalapha ekhaya eziphethe izinto zokuncedisa, isikhohlela esikhohlela, iilogo zentengiso ngamaxabiso afikelelekayo, kwaye inokunceda ukwandisa ukutya komntu kunye nefuthe kwimpilo yazo.

Iimpawu zokuSilela kweZink

Nangona umntu engenako ukuvelisa i-zinc emzimbeni wabo, kunqabile ukuba umntu abe nesiphene esinamandla se-zinc ngaphandle kokuba uvela kuguquko olunqabileyo lwofuzo okanye nabani na othatha naliphi na iyeza elithile lokunyanzela unyango. Uphando lufumanisile ukuba nabani na one-acrodermatitis Enteropathica angaba neempawu zokusilela kakhulu kwe-zinc. I-Acrodermatitis enteropathica yimeko yokuphinda-phinda ibe yi-autosomal kwaye inokukhokelela emntwini ukuba abe ne-zinc engalunganga. Iimpawu zinokuvela ekukhuleni okungalunganga ukuya ekuhlolweni kwesikhumba.

Kukho ezinye iindlela ukusilela kwe-zinc kunokubangela iimpawu ezinokuthi zichaphazele umzimba, zibangele neengxaki. Zingaquka:

• Ukuphelelwa kwesidlo
• IAnemia
• Uhudo
• Iimeko zolusu njengamabala okanye i-eczema
• Yandisa umngcipheko wezifo ezingapheliyo njengesifo sikaCrohn okanye isifo sezintso esinganyangekiyo

abaninzi Iingcali zononophelo lwempilo zifumene ukuba ukunqongophala kwe-zinc kuneziphumo ezibi ezibanzi ezahlukileyo kwaye yenye yezona zinto zixhaphakileyo kwihlabathi liphela. Izifundo zifumene ukuba xa umntu ephethe umthamo we-zinc ophantsi unokuba negalelo ekutshintsheni amanqanaba e-neurotransmitter, ngakumbi i-GABA kwingqondo. Olu phando lufumene kwaye lwacebisa ukuba xa umntu ethatha isongezelelo se-zinc unokunceda ekuphuculeni imisebenzi ye-neurodegenerative efana nokudakumba kunye noxinzelelo.

isiphelo

I-Zinc yenye yezimbiwa apho umzimba awunakuvelisa ngokwendalo. Xa umntu ethatha i-zinc kwifomu yokuncedisa okanye yokutya, inokubonelela ngenkxaso yemveli yomzimba kunye neenkqubo. I-Zinc ibaluleke kakhulu kwinkqubo yomzimba yokuzikhusela kuba xa amajoni omzimba anqongophele, kunokubangela ukukhula kwezifo ezinganyangekiyo ezinokwenzakalisa umzimba. Abanye iimveliso inokunceda umzimba ukuba ube nomzimba onempilo ngokubonelela ngenkxaso kwinkqubo yemetabolism nakwinkqubo yesisu.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

Barrie, SA, et al. �Ukufunxwa okuthelekisayo kweZinc picolinate, iZinc Citrate kunye neZinc Gluconate ebantwini. Iiarhente kunye neZenzo, I-US National Library of Medicine, ngo-Juni 1987, www.ncbi.nlm.nih.gov/pubmed/3630857.

I-Birmingham, i-CL, kunye ne-S Gritzner. �IyiNzuzo njani i-Zinc Supplementation kwi-Anorexia Nervosa? Ukutya kunye neTresile yokuPhazamiseka: i-EWD, I-US National Library of Medicine, ngoDisemba 2006, www.ncbi.nlm.nih.gov/pubmed/17272939.

UGupta, uMrinal, et al. �Unyango lweZinc kwiDermatology: Uphononongo.� UPhononongo lweDermatology kunye nokuziqhelanisa, I-Hindawi Publishing Corporation, ngo-2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804.

UHemil, uHarri, kunye nabanye. I-Zinc Acetate Lozenges inokuliphucula ireyithi yokuFumana iZigulana eziQhelekileyo ezibandayo: Uhlalutyo lweMeta yedatha yesigulana esizimeleyo.� Iforamu evulekileyo yoSulelo lwezifo, I-Oxford University Press, i-3 ngo-Ep. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5410113/.

Higdon, uJane. �Zinc.� IZiko lika-Linus Pauling, 1 Jan. 2020, lpi.oregonstate.edu/mic/minerals/zinc #impaired-immune-function.

Kubala, Jillian. �Zinc: Yonke into ekufuneka uyazi LwezeMpilo, 14 Novemba 2014, www.healthline.com/nutrition/zinc.

Lim, Karen HC, et al. ISondlo se-Iron kunye neZinc kwiLizwe eliPhuhliswe ngokoQoqosho: uPhononongo.� Amanzi, MDPI, 13 Agasti 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/.

UNistor, uNicolayi, kunye nabanye. �I-Acrodermatitis Enteropathica: Ingxelo yeCase.� iyeza, I-Wolters Kluwer Health, ngoMeyi ka-2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4902399/.

Iqela, DFH. �Iindima ezisebenzayo zeZinc.� Uyilo lwezeMpiloNge-28 kaJanuwari 2020, ibhlog.designsforhealth.com/node/1193.

Wegmller, uRita, kunye nabanye. Ukufunxwa kweZinc ngabantu abadala abancinci kwi-Supplemental Zinc Citrate Ithelekiseka naleyo isuka kwiZinc Gluconate kwaye iPhezulu kuneZinc Oxide. � Umbhalo weZondloI-American Society for Nutrition, ngoFebhuwari ka-2014, www.ncbi.nlm.nih.gov/pubmed/24259556.

Wieringa, uFrank T, et al. Ukumiselwa kweSimo seZinc kuBantu: Sesiphi iSalathi emasiSisebenzise?� Amanzi, MDPI, 6 Meyi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4446750/.

Zastrow, uMelissa L, kunye noVincent L Pecoraro. �Ukuyila i-Hydrolytic Zinc Metalloenzymes.� BiochemistryI-American Chemical Society, nge-18 kuFebruwari ngo-2014, www.ncbi.nlm.nih.gov/pubmed/24506795.

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Impilo eNtsha yokuDityaniswa- Esse How Videri

IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.