Yintoni abantu abafuna ukuyazi malunga ne-Ketogenic Diet El Paso, TX.

Ukutya kwe-ketogenic, okwabizwa ngokuba yi-low carb diet kuthethwa ngayo kwiizangqa ezahlukeneyo. Kwaye ngelixa isayensi ibonakalise ngokuphindaphindiweyo malunga neenzuzo ezininzi zempilo, kusekho abo bafuna ukuyikhanyela. Esi sikhokelo siya kucacisa i ukutya kwe-ketogenic, ii-ketones, kunye neenzuzo ezininzi zempilo ezinikezelwa yile ndlela yokutya.

Ziziphi i-Exogenous Ketones?

Ukuze uqonde ietoni eziqhelekileyo, kubalulekile ukuba uqale wazi ukuba iitoni ziphi. Ukubeka nje, iietononi zise-carbon-based, i-organic compounds eziveliswa esibindi. Ziyasetyenziswa yi-mitochondria ngaphakathi emzimbeni ukuze kuveliswe amandla kwaye ingathatha indawo ye-glucose njengomthombo wamanzi, ukubeka umzimba kwindawo ketosis.

Iitoni zeempawu zamathononi ezithathwa emzimbeni njengezongezelelo zondlo. Iitoni ze-endogenous ziveliswa emzimbeni, ngokukodwa, isibindi. Iitoni zezinto eziqhelekileyo azivelwanga emzimbeni, kunokuba zifakwe emzimbeni ngokusebenzisa izongezo.

Yintoni i-Ketogenic Diet?

Ukutya kwe ketogenic kuboniswa ngabakishi abathathu abaziintloko:

• I-carbohydrate ephantsi
• Protein e neleyo
• Amanqatha aphezulu

Yenzelwe ukubeka umzimba kwisimo se-ketosis esithetha ukuba esikhundleni sokutshisa i-carbohydrates yamandla, kuya kunyanzeliswa ukutshisa amafutha.

Xa umzimba udla ukutya ophezulu kwi-carbs, uqala ukuvelisa i-insulini kunye ne-glucose. I-glucose yenzeka ukuba yindlela yokuncincika kumbane xa kuthethwa ukuguqulwa kwamandla kunye nokusetyenziswa, ngoko umzimba uya kukhetha loo ndlela ngaphambi kokuba kusetyenzisweomnye umthombo wamandla.

Ziziphi iingenelo ze-Ketogenic Diet?

Zininzi ezibalulekileyo izibonelelo zempilo zesondlo se ketogenic. Yayilungiswa ukuba ibe yindlela yokuphila (i-WOL), kungekhona nje ukutya okwethutyana kwaye oku kubangelwa ikakhulu ngenxa yeenzuzo zezempilo. Enyanisweni, iidonet diet zenziwe ukuba zincede okanye ziphucule iimpawu zeemeko ezithile zezempilo ezingapheliyo, kuquka ukuhluthwa. Ezinye izibonelelo zesondlo se ketogenic ziquka:

• Ukuhla ukusinda
• Amanqanaba angaphantsi kwe-insulin kunye nokunciphisa ushukela wegazi
• I-triglycerides ephantsi
• Isebenza ngokuphumelelayo nge-syndrome ye-metabolic syndrome
• Iqokelela umzimba ukuba uvutha amanqatha
• Ukonyuka kwamanqanaba e-HDL (�good� cholesterol).
• Phucula iLDL
• Ukuthintelwa kwamanye amagciwane
• Unokwenzeka ukubulala ezinye iiseli zomhlaza
• Unciphisa uxinzelelo lwegazi
• Ukuphucula iimpawu zokuhluthwa
• Nceda ukunyanga isifo sikaParkinson
• Ukubuyisela umva kwaye unyange iimpawu ze-Alzheimer's

Ukulahleka kwesisindo kuvela kwi-ketogenic yokutya kukhulu kakhulu ukulahleka kwe-fat - ikakhulukazi i-fat abdominal (i-fat visceral). I-fatceral fat that increases the risk of heart disease, uhlobo lwe-2 yesifo sikashukela kunye nezinye iimeko zempilo.

Ukondla kwe-ketogenic kunceda ukunciphisa ubuninzi beengozi zezinye zezona zigulo kwaye zize zibulale izifo ezingapheliyo namhlanje. Ietononi eziqhelekileyo zinika inkxaso enamandla ekudleni, ekuphuculeni ukusebenza kwayo.

Ukutya kwe-ketogenic akusilo ukulungisa ngokukhawuleza okanye ukutya kweefad; ngokwenene yindlela yokuphila. Nangona abantu abaninzi bebona iziphumo ezibonakalayo ngokukhawuleza, izibonelelo zempilo ezibonelelayo zenza ukuba zilungele ukuzimisela ubomi. Ngokubambelela kule ndlela yokuphila ephantsi kwe-carb, unokuguqula imeko ezininzi zezempilo kwaye ugweme abanye. Ngamafutshane, uya kunandipha amandla angakumbi kunye nempilo engcono kwiminyaka ezayo.

Iintsuku ezi-6 *DETOX DIET* Unyango | El Paso, TX (2019)

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