Iingozi zeemoto, ukulimala kwezemidlalo, ukulimala emsebenzini, kunye nokuwa zizinto ezimbalwa ezibangela i-whiplash. Yimeko echaphazela ngaphezulu kwesigidi esi-1.5 sabantu. Inokubangela iziphumo ebezingalindelekanga ezimandundu ezinokuhlala iinyanga kwaye ngamanye amaxesha iminyaka. Ukuba ayinyangwa, iimpawu zinokuba mandundu kwaye zikhokelele kwiimeko ezingapheliyo kunye nentlungu.
Contents
Ubushushu beWhiplash
I-whiplash emnene inokuhlala iinyanga ezintathu. Ngeli xesha abantu banokuqaphela ezinye iimpawu ngaphandle kweentlungu zentamo ezibandakanya:
- Utywala
- Intloko
- Tinnitus
- ugwayi
- Iingxaki zoxinzelelo
Kwiimeko ezithile, ezi mpawu zenzeka kwangoko okanye zinokulibaziseka.
UWhiplash omkhulu
I-whiplash enkulu ithetha ukuba iimpawu zihlala ixesha elide kuneenyanga ezintathu. Iziphumo ebezingalindelekanga zinokuhamba ngokuthe ngcembe okanye zinokungabikho kwaphela. I-whiplash enkulu iwela kwi Ukwahlulahlula whiplash ezintathu ukuya kwezine. Oku kubonisa ukuba kukho:
- Ukuphulukana nentshukumo
- Iingxaki ze-Neurological
- Ukophuka / iiqhekeza
Ukuthatha ixesha lokuphuma emsebenzini ngenxa yokulimala kwe-whiplash kuxhomekeke kwimeko enzima ngayo. Ngeempawu ezinobulali, abantu bayacetyiswa ukuba bathathe malunga nenyanga ukuze baphinde bachache. Ukuba imeko igqithile, kunokuthatha iminyaka embalwa. Abanye abantu, umonzakalo ubathintela ekusebenzeni, kwaye kufuneka bayeke imisebenzi yabo.
Tinnitus
Emva kokulimala kwe-whiplash, abanye abantu bakhula i-tinnitus. Le yimeko ebangelwa yimigudu edibeneyo kwaye inokucaphukisa imithambo-luvo ejikelezileyo. Oku kunokubangela umsindo okhalazayo ezindlebeni. Kuhlala ixesha elingakanani i-tinnitus kuxhomekeke kubukhulu bokwenzakala. Ingabonisa rhoqo rhoqo okanye inokuhlala iinyanga ezininzi nokuba yiminyaka.
Ixesha lokubuyisela
Kubantu abaninzi, kuthatha iiveki ezi-4-6 ukubuyela kwimeko yesiqhelo. Oku kunokuhlala ixesha elide ukuba ukwenzakala akuphiliswanga ngokufanelekileyo.
I-whiplash engapheliyo inokubonisa intlungu yokudubula kuwo wonke umzimba kwaye ithintele abantu ukuba baphile ubomi obuqhelekileyo. Kwiimeko ezingapheliyo unyango lwe-chiropractic kunye nonyango lomzimba luyacetyiswa kakhulu. Unyango lunokuba nzima ekuqaleni, kodwa uphuculo luya kulandela ukuba umntu uhlala ehambelana nonyango ukunyanga ngokupheleleyo ukwenzakala.
Izinyango Zonyango
Ingcebiso yokuqala iya kuba kukuphumla komzimba. Oku kunika umzimba ixesha lokuphola kwaye kuthintele ukonzakala kokubi. Iipakethi zomkhenkce kunye neephedi zokufudumeza kunokunceda ukunciphisa ukudumba kunye nentlungu.
Chiropractic
Iingcali ziingcali kwinkqubo yemisipha. Bavavanya wonke umzimba ujonge kwaye uziva ngokungalunganga, izihlunu ezinamaqhina, ukudumba kwemisipha, kunye nemisipha eyoluliweyo / etsalwe ngaphaya koluhlu lwayo oluqhelekileyo. Iindidi ezahlukeneyo zohlengahlengiso zinokusetyenziswa. Ezona zixhaphakileyo zezi Ukuphambuka-ukuphazamiseka kunye noncedo lwezixhobo.
- Flexion-Ukuphazamiseka uhlengahlengiso ludinga izandla zonyango. Baziva bejikeleze indawo yengxaki kwaye cinezela izandla zabo ukutyibilika ngokudibeneyo endaweni yazo.
- Isixhobo esiNcedisiweyo -Usebenzisa isixhobo esikhethekileyo, njengesixhobo esivumayo. Isixhobo sinceda i-chiropractor ukuba ingene nzulu kwindawo kunezandla zabo. Oku kubanceda bafumane iingxaki ezinokuthi zifihlwe.
Ukutya okuchasayo
Ukongeza ngaphezulu ukutya okuchasayo Ukutya kuya kunciphisa kwaye kunciphise ukudumba kunye nokudumba. Okunye koku kutya kubandakanya:
- kuvuthwa
- aluhlaza
- Amakhowe
- I-oyile ye-olivu
- Islamoni
- Ierberberries
- nethamarikhi
iivithamini
Ukuchacha okupheleleyo kungathatha ixesha elide ukuba umzimba awunazondlo zibalulekileyo. Ezi zakhamzimba zizinto ezinceda umzimba ukuba wenze ii-enzymes ezilungisa izicwili ezonakeleyo, amathambo, imisipha, njl.njl. Iivithamini ezifanelekileyo zokuthatha ukwenzakala zibandakanya:
- Iivithamini B
- Magnesium
- Vitamin D
- Izinki
Ezi zinokuthathwa kwifom yokongeza okanye kwimithombo yokutya.
UkuBumbiswa kweBhunga
Umzimba uphulukana nezihlunu umzuzu ngamnye wobomi. Kungenxa yokuba izihlunu, njengezinye izicubu emzimbeni ezixhomekeke kuzo ingeniso yeseli kwaye synthesis protein. Oku kuthetha ukuba umzimba uhlala usaphula iiprotein kwiimisipha kwaye uzakhe kwakhona. Yile ndlela umzimba omele ukusebenza ngayo kunye nenxalenye yento egcina iphila. Imisipha yamathambo inokukhula kwaye iphuhliswe ngesondlo esifanelekileyo. Oku kubandakanya ukutya iiprotheyini ezaneleyo ukubonelela ngee-amino acid eziyimfuneko kunye nokusebenza komzimba rhoqo.
Ukubuyela umva kuyinyani kokungasebenzi komzimba kwaye ukutya komntu akusayi kuxhasa ukukhula kwezicubu zomzimba ezonyukayo imeko yokunciphisa / yokunciphisa izicubu eyaziwa ngokuba yi-muscle atrophy. Imisipha esetyenziswa ngokuyinxenye Intsingiselo yokusebenzisa ngaphantsi kwe-20% yamandla abo aphezulu aqala ukubetha ngokuhamba kwexesha. Izihlunu ezingasetyenziswanga ngokupheleleyo, njengaxa ulele ebhedini nentshukumo encinci, zinokuthotywa zijikeleze 1 / 8th yamandla ngeveki.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG* imeyile: qeqeshi@elpasofunctionalmedicine.com ifowuni: 915-850-0900 Ilayisensi e Texas & New Mexico
Pastakia, Khushnum, kunye noSaravana Kumar. "Iziphazamiso ezihambelana ne-whiplash (WAD)." Vula ukufikelela kwiyeza likaxakeka: OAEM ivol. 3 29-32. 27 Epreli 2011, ikhonkco: 10.2147 / OAEM.S17853
Ngaba iWhiplash Inzima: Vula Unyango Olungxamisekileyo Lofikelelo. (2011) "Ubunzima be-whiplash obuDibeneyo." www.ncbi.nlm.nih.gov/pmc/articles/PMC4753964/
Isebenza njani iNeck: Isemgangathweno. (2020) "Imfundo yesigulana: Intlungu yentlungu (Ngaphandle kweZiseko). www.uptodate.com/contents/neck-pain-beyond-the-basics
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Whiplash, ihlala ixesha elingakanani?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
