Whiplash
I-Back Clinic Whiplash Chiropractic kunye neQela lePhysical Therapy. I-Whiplash iyigama elihlangeneyo elisetyenziselwa ukuchaza ukulimala kwintsimbi yomlomo (intamo). Le meko ihlala iphuma kwi-crash yemoto, ngokukhawuleza iqhube intamo nentloko ukuba iqhubise emva nangaphandle (ukutshatyalaliswa / ukunyanzeliswa). Phantse i-3 yezigidi zaseMelika zibuhlungu kwaye zihlushwa yi-whiplash ngonyaka. Uninzi lwazo nzakala zivela kwiingozi zemoto, kodwa kukho ezinye iindlela zokunyamezela ukulimala kwe-whiplash.
Iimpawu ze-whiplash zingabandakanya intlungu yentamo, ububele kunye nokuqina, intloko, isiyezi, isicaphucaphu, ihlombe okanye intlungu yengalo, i-paresthesias (i-numbness / tingling), umbono ophazamisayo, kwaye kwiimeko ezinqabileyo kunzima ukugwinya. Kungekudala emva kokuba kwenzeke kwisigaba esibuhlungu i-chiropractor iya kugxila ekunciphiseni ukudumba kwentamo isebenzisa iindlela ezahlukeneyo zonyango (umzekelo, i-ultrasound).
Basenokusebenzisa ezolula ezithambileyo kunye neendlela zonyango lwezandla (umzekelo, unyango lwamandla kwizihlunu, uhlobo lokuzolula). I-chiropractor inokuphinda ikukhuthaze ukuba usebenzise ipakethe ye-ice entanyeni yakho kunye / okanye inkxaso yentamo elula ukuyisebenzisa ixesha elifutshane. Njengoko intamo yakho iyancipha kwaye iintlungu ziyancipha, i-chiropractor yakho iya kwenza ukuguqulwa komgogodla okanye ezinye iindlela zokubuyisela intshukumo eqhelekileyo kumalungu omgogodla wentamo yakho.
by UGqr Alex Jimenez | Kokulimala Kwenzakalo, Whiplash
Iingozi zeemoto ziziganeko ezibuhlungu ngokwasemphefumlweni nasenyameni. Emva kwengozi, abantu bacinga ukuba kulungile ukuba abanawo nawaphi na amathambo aphukileyo okanye ukusikeka. Nangona kunjalo, iingozi ezincinci zingakhokelela kumonakalo omkhulu, kodwa umntu akazi. Ukwenzakala okungabonakaliyo/okulibazisekileyo kuko nakuphi na ukwenzakala okungabonakali ngokukhawuleza okanye akufunyanwa ngumntu de kube ziiyure, iintsuku, okanye iiveki kamva. Eyona nto ixhaphakileyo kukulimala kwezicubu ezithambileyo, ukulimala ngasemva, i-whiplash, i-concussions, kunye nokopha kwangaphakathi. Yiyo loo nto kunyanzelekile ukuba ubone ugqirha okanye ingcali yengozi ye-chiropractic ngokukhawuleza emva kwengozi.
Ukulimala Okungabonakaliyo Iingozi ze-Auto
Umzimba ungena kwi-fimowudi yokukhanya okanye yokubhabha kwingozi yemoto. Oko kuthetha ukuba utyando olukhulu lweadrenaline lwenza nantoni na eyenzekayo emzimbeni ingabonakali kwaye ingavakali. Umntu akaziva iintlungu kunye neempawu ezingathandekiyo de kube kamva okanye emva kwexesha elide.
Isithambisi sokuthambisa
- Ukulimala kwezicubu ezithambileyo kuchaphazela izihlunu, iitendon, iigaments, kunye namalungu omzimba ngaphandle kwethambo.
- Kwanakwisantya esiphantsi, iingozi, kunye neengozi zibangela amandla amakhulu emzimbeni.
- Abaqhubi nabakhweli bahlala bema ngequbuliso kunye nesithuthi okanye baphoswe ngapha nangapha.
- Oku kubeka uxinzelelo olumandla kumalungu kunye nezinye iindawo zomzimba.
Whiplash
Eyona nto ixhaphakileyo yokulimala kwe-soft-tissue engabonakaliyo yi-whiplash.
- Apho imisipha yentamo ngokukhawuleza kwaye iphonswe ngamandla phambili kwaye emva koko, ibangela ukuba izihlunu kunye neentambo zolule ngaphaya koluhlu lwazo oluqhelekileyo lokuhamba.
- Ukulimala ngokuqhelekileyo kubangela intlungu, ukudumba, ukunciphisa ukuhamba, kunye neentloko.
- Iimpawu zisenokungabonakali kwangoko.
- Ukushiywa kungaphathwanga, i-whiplash inokukhokelela kwiintlungu ezingapheliyo zexesha elide.
Ukulimala kweNtloko
- Ukulimala kwentloko yenye inzakalo eqhelekileyo engabonakaliyo.
- Nokuba intloko ayizange ibethe/ichaphazele nantoni na, amandla kunye nomfutho kunokubangela ukuba ingqondo ingqubane nengaphakathi lokhakhayi.
- Oku kunokukhokelela kungquzulwano okanye ukwenzakala okubi ngakumbi kwengqondo.
Ingqungquthela
I-concussion kukwenzakala kwengqondo okubuhlungu. Abantu banokuba ne-ccussion ngaphandle kokuphulukana nezingqondo, kuxhomekeke kubuzaza bengozi. Iimpawu zinokulibaziseka okanye zingabikho, kodwa ukulibaziseka unyango kunokukhokelela ekubuyiseleni ixesha elide. Iimpawu zinokubandakanya:
- Ukukhathala.
- Intloko.
- Ukudideka.
- Ukungakwazi ukukhumbula ingozi.
- Isihlunu.
- Iyakhala ezindlebeni.
- Utywala.
Izihlunu zangasemva okanye iiNzakalo zoMnqonqo
Izihlunu zangasemva kunye nokulimala komgogodla kukulimala okungabonakaliyo okwenzekayo emva kwengozi yemoto. Iimpawu zokwenzakala emqolo ziquka:
- Imisipha yangemva inokunyanzeliswa ngenxa yempembelelo kunye nokwakhiwa koxinzelelo.
- Izihlunu ezibuhlungu okanye iintlungu zisenokungabonakali kude kube yimini okanye ezimbini kamva.
- Ukuqina komzimba.
- Ukuhamba okucuthiweyo.
- Ukudumba kwezihlunu.
- Ingxaki yokuhamba, ukuma, okanye ukuhlala.
- Intloko.
- Ubundisholo kunye nokuntlitheka.
Ukwenzakala kumqolo, kwanakubi kakhulu, kusenokungabonakali ngokukhawuleza.
- Impembelelo inokubangela ukuba umqolo uphume ukulungelelaniswa ngokunzulu.
- Ukudumba nokopha ngaphakathi okanye ngeenxa zonke kumnqonqo kunokubangela ukuba ndindisholo okanye ukukhubazeka okunokuthi kuqhubeke ngokuthe ngcembe.
- Le nzakala engabonakaliyo ingaba nemiphumo yexesha elide, kuquka ukukhubazeka.
Ukhathalelo lweChiropractic
I-Chiropractic yonyango olusebenzayo lokulimala kwe-neuromusculoskeletal. I-chiropractor iya kuhlola umonakalo kunye nobukhulu bayo ukugqiba unyango olungcono kumntu. Ikhulula intlungu kunye neempawu ezingathandekiyo, ikhulule kwaye ikhulule imisipha, kwaye ibuyisele ukulungelelaniswa, ukuhamba, kunye noluhlu olupheleleyo lokunyakaza. I-Chiropractic isebenzisa izixhobo ezininzi kunye technical ukubuyisela umqolo kunye nokulinganisela komzimba. Iziphumo ziquka:
- Iintlungu zithotyiwe.
- Ukuphuculwa kokujikeleza.
- Ulungelelwaniso olubuyiselweyo.
- Ukukhutshwa kwemithambo-luvo ecinezelweyo/epinkiweyo.
- Ukuphuculwa kokuma kunye nokulinganisela.
- Ukuphucula ukuguquguquka.
- Ukushukuma okubuyiselwe.
Musa Ukungahoyi Iintlungu Zasemva Kwengozi
Ucaphulo
"Ukwenzakala okunxulumene nemoto." JAMA vol. 249,23 (1983): 3216-22. doi:10.1001/jama.1983.03330470056034
UBharaki, uP, kunye no-E Richter. "Ukuthintela ukwenzakala." INew England Journal of Medicine vol. 338,2 (1998): 132-3; impendulo yombhali 133. doi:10.1056/NEJM199801083380215
Ibhinder, uAllan I. “Intlungu yentamo.” BMJ ubungqina bezonyango vol. 2008 1103. 4 Aug. 2008
Duncan, GJ, kunye no R Meals. "Iminyaka elikhulu yokwenzakala ngenxa yemoto." I-Orthopedics vol. 18,2 (1995): 165-70. doi:10.3928/0147-7447-19950201-15
"Ukhuseleko lweMoto." Iingxelo zeyeza likaxakeka vol. 68,1 (2016): 146-7. doi:10.1016/j.annemergmed.2016.04.045
Sims, JK et al. "Ukwenzakala kwingozi yemoto." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
UVassiliou, uTimon, et al. "Unyango lomzimba kunye nokuzilolonga okusebenzayo-lunyango olwaneleyo lokuthintela i-whiplash syndrome kade? Ulingo olulawulwa ngokungakhethiyo kwizigulana ezingama-200. ” Iintlungu vol. 124,1-2 (2006): 69-76. doi:10.1016/j.pain.2006.03.017
by UGqr Alex Jimenez | Injury, Whiplash
Ukulimala kwentamo kunye neempawu ze-whiplash zinokuba zincinci kwaye zihambe phakathi kweentsuku ezimbalwa. Nangona kunjalo, iimpawu ze-whiplash zingabonakalisa iintsuku kamva kwaye zihluke kwaye zingapheliyo, ukusuka kwiintlungu ezinzima ukuya kwiingxaki zengqondo.. Ezi zidibeneyo zibizwa ngokuba yi-whiplash-associated disorders ngenxa yobunzima obuhlukeneyo beempawu. Imeko eqhelekileyo yokulimala kwe-whiplash nerve. Ezi nzakala zinokuba nzima kwaye zifuna unyango lwe-chiropractic.
I-Whiplash Nerve Injury
Izihlunu ezijikelezayo, izicubu, amathambo, okanye imisipha kunokubangela ukulimala kwe-whiplash nerve. Iingcambu zentamo yomgogodla zixinzezeleka okanye zivutha, ezikhokelela kwiimpawu ze-radiculopathy yomlomo wesibeleko, ubuthathaka, kunye nokuphazamiseka okukwazi ukukhupha ihlombe, ingalo, isandla kunye neminwe. Ngokuqhelekileyo, i-radiculopathy yomlomo wesibeleko ivakalelwa kuphela kwicala elinye lomzimba, kodwa kwiimeko ezinqabileyo, inokuvakalelwa kumacala omabini ukuba ingcambu ye-nerve ichaphazelekayo.
I-Neurological Cervical Radiculopathy
- Iingxaki zemithambo-luvo zinokuba nzima kwaye zinokunciphisa amandla okwenza imisebenzi emininzi yesiqhelo, enje ngokubamba okanye ukuphakamisa izinto, ukubhala, ukuchwetheza, okanye ukunxiba.
I-radiculopathy yomlomo wesibeleko ibandakanya enye okanye ngaphezulu kwezi ntsilelo zilandelayo ze-neurological.
- Efanelekileyo -Iemvakalelo zokuba ndindisholo okanye ukuva okuncitshisiweyo. Kusenokubakho ukuntyiloza kunye neemvakalelo zombane.
- imoto -Ubuthathaka okanye ukunciphisa ukulungelelanisa kwimisipha enye okanye ngaphezulu.
- Reflex – Utshintsho kwiimpendulo zomzimba ezizenzekelayo. Umzekelo ukuncipha kwesakhono okanye uviwo oluncitshisiweyo lwehamile reflex.
iimpawu
Ngenxa yokuba yonke imeko yahlukile, iimpawu ziyahluka ngokuxhomekeke kwindawo kunye nobukhulu. Iimpawu zinokugqabhuka ngemisebenzi ethile, njengokujonga phantsi efowunini. Iimpawu ke ziyahamba xa intamo imile. Kwabanye, iimpawu zinokuba zingapheliyo kwaye azizisombululi xa intamo iphumla kwaye ixhaswa. Iimpawu eziqhelekileyo ziquka:
Ukukhathala
- Ukuncipha kwamanqanaba amandla kunokunxulunyaniswa neengxaki zokulala, ukudakumba, uxinzelelo, iintlungu, ukuqaqanjelwa, okanye ukonakala kwemithambo-luvo.
Inkumbulo kunye/okanye iingxaki zoxinaniso
- Iimpawu zengqondo zinokubandakanya ubunzima bokukhumbula okanye ukucinga.
- Iimpawu zingaqala ngokukhawuleza emva kokulimala okanye zingabonakali kude kube ziiyure okanye iintsuku kamva.
- Iingxaki zengqondo zinokuvela kukwenzakala kwengqondo okanye ezinxulumene neentlobo ezahlukeneyo zoxinzelelo.
Intloko
- Oku kunokuba kukuqiniswa kwezihlunu zentamo okanye i-nerve okanye ijoyinti licinezelekile okanye licaphuke.
Utywala
- Isiyezi sinokusuka ekungazinzini kwentamo, i-concussion / i-mild traumatic brain injury, kunye nomonakalo we-nerve.
Ingxaki zo mbono
- Umbono ophazamisayo okanye ezinye iziphene ezibonakalayo zingabangela naliphi na inani lezinto ezibangelayo, kubandakanywa ukungqubuzana okanye umonakalo we-nerve.
- Iingxaki zombono zinokuba negalelo kwisiyezi.
Ukubetha ezindlebeni
- Kwabizwa kwakhona Tinnitus, oku kunokuba kubetha okanye ukubethelwa kwindlebe enye okanye zombini kwaye kunokususela kwixesha eliphakathi kunye nokuncinci ukuya kwisigxina kunye nobunzima.
- Iingxaki ze-Whiplash ezifana nokulimala kwingingqi yengqondo elawula ukuva, i-nerve okanye umonakalo we-vascular, ukulimala komhlathi, okanye uxinzelelo kunokukhokelela kwi-tinnitus.
Ukhathalelo lweChiropractic
Unyango olufanelekileyo lwe-chiropractic lulodwa kwi-whiplash ye-nerve nganye yokulimala kwaye iqondiswe kwii-dysfunctions eziphambili ezifunyenwe ngexesha loviwo lokuqala. Isicwangciso sonyango lomntu siqu sijongana nemiba yomsebenzi womntu, ikhaya, kunye nokuzonwabisa. Unyango lubandakanya:
- Incwadi ye-massage kunye ne-percussive yokuphumla kwe-nerve kunye nemisipha
- Unyango loxinzelelo
- Iindlela zokukhulula i-nerve
- Ukolula okujoliswe kuko kunye nemithambo
- Ergonomics
- Iingcebiso zempilo kunye nezondlo
Iqela leChiropractic lika-El Paso
Ucaphulo
I-Goldsmith R, i-Wright C, i-Bell S, i-Rushton A. I-hyperalgesia ebandayo njenge-prognostic factor kwi-whiplash-associated disorders: ukuphononongwa ngokuchanekileyo. Umntu Ther. 2012; 17: 402-10.
McAnany SJ, Rhee JM, Baird EO, et al. Iipateni eziqwalaselweyo ze-radiculopathy yomlomo wesibeleko: zihluke kangakanani kwi-standard "diagram ye-Netter" yokusabalalisa? Umqolo J. 2018. pii: S1529-9430 (18) 31090-8.
UMurphy DR. Imbali kunye nokuhlolwa komzimba. Ku: Murphy DR, ed. Ulawulo lwe-Conservative lwe-Cervical Spine Syndromes. ENew York: McGraw-Hill, 2000:387-419.
UShaw, uLynn, kunye nabanye. "Uphononongo olucwangcisiweyo lokulawulwa kwe-chiropractic yabantu abadala abane-Whiplash-Associated Disorders: iingcebiso zokuqhubela phambili ubungqina obusekelwe kubungqina kunye nophando." Umsebenzi (Ukufunda, uMsa.) vol. 35,3 (2010): 369-94. doi:10.3233/WOR-2010-0996
Travell JG, Simons DG. Intlungu ye-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual. Umqulu. 1, 2nd ed. Baltimore, MD: Williams noWilkens, ngo-1999.
by UGqr Alex Jimenez | Kokulimala Kwenzakalo, Chiropractic, Umenzakalo owehle kwisiqu, Ubuhlungu obuya emva, Uncedo Lwezityalo, Whiplash
Emva kwengozi yemoto, unokuqaphela iintlungu zentamo. Isenokuba ngu ubuhlungu obuncinci ucinga ukuba akukho nto ngaphandle kokunyamekela. Ngaphezu koko, une-whiplash. Kwaye oko Ubuhlungu obuncinci bunokujika bube bubomi beentlungu ezingapheliyo zentamo ukuba unyangwa kuphela nge-meds zentlungu kwaye hayi inyangwe emthonjeni.
I-Whiplash trauma, aka intamo yentamo okanye intamo yentamo, i ukwenzakala kwizicubu ezithambileyo ezijikeleze intamo.
I-Whiplash inokuchazwa njengesiquphe Ulwandiso okanye ukubuyela umva kwentamo kwaye Ukuhamba okanye ukuhambahamba kwentamo.
Oku kwenzakala kuhlala kuvela a ingozi yemoto engemva.
I-whiplash enzima inokubandakanya ukulimala koku kulandelayo:
- Ukudibana kwamalungu
- IiDisk
- IiLigaments
- Izihlunu zesibeleko
- Iingcambu zethambo
Iimpawu zeWhiplash
Uninzi lwabantu luva iintlungu zentamo nokuba luye nje emva kokonzakala okanye kwiintsuku ezininzi kamva.
Ezinye iimpawu zomnxeba we-whiplash unokubandakanya:
- Ukuqina kwentamo
- Ukwenzakala kwimisipha kunye nemisipha ejikeleze intamo
- Intloko kunye nesiyezi
- Iimpawu kunye nokuxubana okunokwenzeka
- Kunzima ukuginya nokuhlafuna
- Ukuthuka (ukwenzakala okwenzeka kwi-esophagus kunye ne-larynx)
- Uvakalelo lokutsha okanye lokuphamba
- intlungu Gxalaba
- Umqolo obuhlungu
Ukuqonda isifo seWhiplash Trauma
I-Whiplash trauma ngokuqhelekileyo ibangela umonakalo kwizicubu ezithambileyo; ugqirha uya kuthatha i-x-rays yomqolo wesibeleko kwimeko yokulibaziseka kweempawu kwaye akhuphe ezinye iingxaki okanye ukulimala.
impatho
Ngethamsanqa, i-whiplash iyanyangeka, kwaye ezininzi iimpawu zixazulula ngokupheleleyo.
Ngokuqhelekileyo, i-whiplash iphathwa ngekhola ethambileyo yomlomo wesibeleko.
Le khola inokufuna ukunxitywa i-2 ukuya kwiiveki ze-3.
Olunye unyango kubantu abane-whiplash lungabandakanya oku kulandelayo:
- Unyango lokushisa lokuphumla kweengxaki zemisipha kunye nentlungu
- Iintlungu zentlungu ezifana ne-analgesics kunye ne-non-steroidal anti-inflammatory
- Ukuzihlaziya kwemizimba
- Ukuthambisa umzimba
- Ulungiso lwenyama
- Chiropractic
Iimpawu ze-whiplash ziqala ukwehla kwi-2 ukuya kwiiveki ze-4.
Abo baneempawu ngexesha lonyango banokudinga ukugcina intamo ingashukumi kunye ne-halter emsebenzini okanye ekhaya.
Oku kubizwa ngokuba kukutsalwa kwesibeleko.
Inaliti yendawo yokubulala inakho ukunceda xa kufanelekile.
Iimpawu eziqhubekayo okanye ezibuhlungu emva kwe-6 kwiiveki ze-8 zingadinga i-x-rays kunye novavanyo lokuxilonga ukubona ukuba kukho ukwenzakala okukhulu.
Ukulimala kakhulu ngenxa yokulimala njenge-whiplash kungonakalisa Iidiski eziphakathi kwendawo. Ukuba oku kuyenzeka, kunokufuneka kwenziwe utyando.
Unyango lwe-Whiplash Massage Therapy El Paso, TX Chiropractor
Abanye abantu baya kukuxelela ukuba i-whiplash yingozi eyenziwe ngabantu abasebenzisa ukufumana imali eninzi kwi-settlement evela kwingozi. Abakholelwa ukuba kunokwenzeka kwingozi yesantya esezantsi kwaye babone njengebango elisemthethweni lokulimala, ngokukodwa ngenxa yokuba akukho manqaku abonakalayo.
Ezinye iingcali ze-inshorensi zithi malunga Icandelo lesithathu leemeko ze-whiplash zibuqhetseba, eshiya isibini kwisithathu samatyala esemthethweni. Uphando oluninzi lukwaxhasa ibango lokuba izingozi eziphantsi ngokukhawuleza zingabangela i-whiplash, eyinyani ngokwenene. Ezinye izigulana zithwaxwa ziintlungu kunye nokungashukumi ubomi babo bonke.
Izibonelelo zeNCBI
Iingcali Uya kusebenzisa iindlela ezahlukeneyo zokunciphisa intlungu ye-whiplash kunye nokunceda ngokuphilisa.
- Ulungiso lweChiropractic I-chiropractor yenza ukunyanzeliswa komgogodla ukuhambisa amajoyina ngokulungelelanisa ngobumnene. Oku kuya kunceda ukulungelelanisa umzimba ukukhulula intlungu kunye nokukhuthaza ukuphilisa.
- Ukuxhaswa kwemizimba kunye nokuphumla Oku kubandakanya ukolula izihlunu ezichaphazelekayo, ukukhulula uxinzelelo, kunye nokubanceda baphumle. Ubuchule boxinzelelo lweminwe bunokudityaniswa nokuzama ukunciphisa iintlungu.
- McKenzie Exercises Ezi ziqhelo zinceda nge-disc derangement eyenza i-whiplash. Ziye zenziwa kuqala kwiofisi ye-chiropractor, kodwa isigulane sinokufundiswa indlela yokwenza ekhaya. Oku kunceda isigulana sibe nomlinganiselo othile wokulawula ukuphiliswa kwaso.
Icala ngalinye le-whiplash lihlukile. I-chiropractor iya kuvavanya isigulane kwaye inqume imeko efanelekileyo yonyango-nge-case basis. I-chiropractor iya kugqiba indlela efanelekileyo yonyango eya kuphelisa intlungu yakho kwaye ibuyisele ukuhamba kwakho kunye nokuguquguquka.
by UGqr Alex Jimenez | Umenzakalo owehle kwisiqu, Whiplash
Iziphazamiso ezinxulumene ne-Whiplash, okanye i-WAD, chaza ukwenzakala okugcinwe ngokukhawuleza ukukhawuleza / ukunyakaza kokunciphisa. Isiphumo esiqhelekileyo emva kokungqubana kwemoto kodwa kunokubangelwa kukulimala kwezemidlalo, ukuwa, okanye ukuhlaselwa. I-Whiplash ibhekisela kwindlela yokulimala, ngelixa i-WAD ibhekisela kubukho beempawu ezifana nentlungu, ukuqina, i-muscle spasm, kunye neentloko. I-WAD prognosis ayinakucingelwa, kwaye ezinye iimeko zihlala zibuhlungu kunye nokubuyisela ngokupheleleyo, ngelixa ezinye ziqhubela phambili kwiimeko ezingapheliyo kunye neempawu zexesha elide kunye nokukhubazeka. Iingcebiso zokungenelela kwangaphambili zibandakanya ukuphumla, ukunakekelwa kwe-chiropractic kunye nokuvuselelwa komzimba, ukuphulula umzimba kunye nokwelula umzimba, kunye nokutya okuchasayo.
I-Whiplash Associated Disorders
Ukulimala kweCervical hyperextension kwenzeka kubaqhubi kunye nabakhweli abahambayo, abahamba ngokukhawuleza (ngaphantsi kweekhilomitha ezili-14 ngeyure), kunye neenqwelo ezimileyo xa zibethelwa ngasemva.
- Umzimba womntu uphonswa phambili, kodwa intloko ayiwulandeli umzimba kwaye endaweni yoko ibetha phambili, okukhokelela kwi-hyperflexion okanye ukunyakaza okugqithiseleyo kwentamo.
- Isilevu sinciphisa ukujikeleza phambili, kodwa ukukhawuleza kunokwanela ukubangela ukuphazamiseka komlomo wesibeleko kunye nokwenzakala kwemithambo-luvo.
- Xa intloko kunye nentamo ifikelele kwi-flexion ephezulu, intamo iphinda ibuyele emva, ibangele i-hyperextension okanye i-back back intshukumo yentamo.
KuPathology
Uninzi lwee-WADs zibhekwa njengokulimala kwezicubu ezithambileyo ezingenazo iifractures.
Amanqanaba
Ukwenzakala kuhamba ngezigaba:
Isigaba 1
- Amava aphezulu kunye nasezantsi omqolo afumana i-flexion kwinqanaba lokuqala.
Isigaba 2
- Umqolo uthatha i-S-shape ngelixa ukhula kwaye ekugqibeleni ulula, ubangela i-Lordososis.
Isigaba 3
- Umqolo wonke u-hyperextending ngamandla amakhulu abangela ukuba i-facet joint capsules icinezele.
iimpawu
Iziphazamiso ezinxulumene ne-Whiplash inokuhlelwa ngamabakala ngobunzima beempawu, kubandakanywa iintlungu zentamo, ukuqina, intloko ebuhlungu ye-occipital, umlomo wesibeleko, i-thoracic, kunye ne-lumbar back pain, intlungu yomlenze ophezulu, kunye i-paraesthesia.
Bakala 0
- Akukho zikhalazo okanye iimpawu zomzimba.
Bakala 1
- Izikhalazo zentamo kodwa akukho zimpawu zomzimba.
Bakala 2
- Izikhalazo zentamo kunye neempawu ze-musculoskeletal.
Bakala 3
- Izikhalazo zentamo kunye neempawu ze-neurological.
Bakala 4
- Izikhalazo zentamo kunye nokwaphuka kunye / okanye ukuchithwa.
- Uninzi lweefractures zomlomo wesibeleko zenzeka kakhulu kwi-C2 okanye i-C6, okanye i-C7.
- uninzi ukwenzakala okubulalayo komqolo wesibeleko kwenzeke kwi isiphambuka craniocervical C1 okanye C2.
IZakhiwo zoMnqonqo ezichaphazelekayo
Ezinye iimpawu kucingelwa ukuba zibangelwa kukwenzakala kwezi zakhiwo zilandelayo:
Iimbangela zentlungu zingavela kuyo nayiphi na yezi zicubu, kunye noxinzelelo lokulimala okubangela i-edema yesibini, ukopha, kunye nokudumba.
Amalungu
- Amalungu eZygapophyseal
- I-Atlanto-axial joint
- I-Atlanto-occipital joint
- Iidiski eziphakathi kwendawo
- Iiplates zeCartilaginous
Amalungu akufuphi
IiLigaments
- I-Alar ligament
- Umphambili we-atlanto-axial ligament
- Umqala we-atlanto-occipital ligament
- I-apical ligament
- I-ligerior ye-longitudinal ligament
- Umsipha onqamlezileyo weatlasi
Amathambo
- iatlasi
- Axis
- I-Vertebrae C3-C7
Ulwakhiwo lweeNkqubo zeNervous
- Iingcambu zethambo
- Umqolo
- ingqondo
- Inkqubo ye-nervous enovelwano
Ulwakhiwo lweNkqubo yeVascular
- Umthambo we-carotid wangaphakathi
- Umthambo weVertebral
Ukhathalelo lweChiropractic
I-chiropractor iya kuchonga iindawo zokunyakaza okudibeneyo, ukunyanzeliswa kwemisipha, i-muscle spasm, ukulimala kwe-intervertebral disc, kunye nokulimala kwe-ligament.
- Baza kuhlalutya i-posture, kunye nokulungelelaniswa komgogodla, ukujonga ukuthamba, ukuxinana, kunye nendlela amalunga omgogodla ahamba ngayo.
- Oku kuya kuvumela iqela lonyango lwe-chiropractic ukuba liqonde i-mechanics yomzimba owenzakeleyo kunye nendlela umqolo osebenza ngayo ukwenza ukuxilongwa ngokucokisekileyo.
- Ugqirha uya kuyalela iimvavanyo ze-imaging njenge-x-ray okanye i-MRI ukuvavanya naluphi na utshintsho oluphazamisayo olunokuthi lube khona ngaphambi kokulimala kwe-whiplash.
- Emva kokuba ukwenzakala kuye kwafunyaniswa ngokuchanekileyo, i-chiropractor iya kuyila isicwangciso sonyango lomntu.
Uhlengahlengiso lomqolo
- Ukunyanzeliswa komgogodla kusetyenziswa kwiindawo zomqolo ezingaphandle kokulungelelaniswa ukulungelelanisa umqolo kwaye kusebenze inkqubo yokuphilisa.
- Icebo lokuphazamisa ukungcungcutheka bubuchule obumnene obusebenzisa ukunyakaza okucothayo, okuncinci kakhulu kwiidiski ezisetyenziselwa ukuphatha i-disc herniations ehlala isenzeka emva kokulimala kwe-whiplash.
- Isixhobo esincedayo kwizixhobo isebenzisa izixhobo ezikhethekileyo zokusebenzisa amandla ahlukeneyo okanye useto lwe-massage kwindawo.
- Ukuguqulwa komqolo okujoliswe kuko ijolise kwiindawo ezithile ukuze kusetyenzwe ngokutsha, kukhululwe, kwakhiwe ngokutsha izakhiwo.
- Ukunyanga kwamayeza ivuselela izihlunu ezichaphazelekayo ukuba ziphumle kwimeko yazo.
- Isicwangciso sonyango sinokusetyenziswa:
- Unyango oluncediswa sisixhobo
- Unyango lwe-trigger point
- Izolula ezisekelwe kwi-resistance ukubuyisela umonakalo wezicubu ezithambileyo.
Iqela lethu le-chiropractic likulungele ukukunceda uzive ngcono ukuze ubuyele kwimisebenzi yesiqhelo kwaye uqhubeke nobomi bakho.
Ukulimala kweemoto kunye neChiropractic
Ucaphulo
Pastakia, Khushnum, kunye noSaravana Kumar. "Iziphazamiso ezihambelana ne-whiplash (WAD)." Vula ukufikelela kwiyeza likaxakeka: OAEM vol. 3 29-32. 27 Epreli 2011, doi:10.2147/OAEM.S17853
U-Ritchie, C., Ehrlich, C. & Sterling, M. Ukuphila kunye neengxaki ezinxulumene ne-whiplash eziqhubekayo: isifundo esifanelekileyo sombono kunye namava. I-BMC Musculoskelet Disord 18, 531 (2017). doi.org/10.1186/s12891-017-1882-9
www.sciencedirect.com/topics/medicine-and-dentistry/whiplash-associated-disorder
Sterling, uMichele. "Ingxaki ehambelana ne-Whiplash: intlungu ye-musculoskeletal kunye neziphumo ezinxulumene neklinikhi." Ijenali ye-manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949
Wong, uJessica J et al. Ngaba unyango lwezandla, iindlela zokwenza izinto, okanye i-acupuncture iyasebenza kulawulo lwezigulane ezineengxaki ezinxulumene ne-whiplash okanye iintlungu zentamo kunye neengxaki ezinxulumene nazo? Uhlaziyo lwe-Bone kunye ne-Joint Decade Task Force kwi-Neck Pain kunye ne-Associated Disorders yintsebenziswano ye-OPTIMa. " Ijenali yomqolo: Ijenali esemthethweni yoMbutho waseMntla waseMelika woMnqongo vol. 16,12 (2016): 1598-1630. doi:10.1016/j.spinee.2015.08.024
Woodward, MN et al. "Unyango lweChiropractic yokulimala okungapheliyo 'kwe-whiplash'." Ukwenzakala vol. 27,9 (1996): 643-5. doi:10.1016/s0020-1383(96)00096-4
by UGqr Alex Jimenez | Chiropractic, Whiplash
Ukulimala kwe-whiplash kunokubangela iintlungu kwiinyanga, kwanangeminyaka emva kwengozi / isiganeko. Inokubangela iintlungu eziqhubekayo entanyeni, emagxeni, ngasemva, ngokunjalo, kwintloko kunye neengxaki zokulala. Ukulinda ukubona ukuba izakuhamba ayikhuthazwa. Unyango lweChiropractic lunokukhawulezisa ngempumelelo kwaye ngempumelelo inkqubo yokuphilisa ibuyela kubomi obuqhelekileyo ngokukhawuleza. Iingcali zonyango ziphatha i-whiplash ngempumelelo zisebenzisa indibaniselwano yeendlela, iindlela, kunye nokuzilolonga kwintlungu, ukubuyisela kwimeko yesiqhelo kunye nempilo yomqolo yexesha elide. Ubungakanani kunye nobukhali bokwenzakala kwe-whiplash kumisela ukuba loluphi uhlobo lonyango lwe-chiropractic oluya kwenziwa.
Ubunzima beWhiplash Injury
Ukulimala kweWhiplash kuhlala kusisiphumo se:
- Iingozi zithuthi
- Ukwenzakala emsebenzini
- Sports
- Ukukhwela ipaki yokonwabisa
Eyona nto ibalulekileyo kukwenzakala kwemisipha yentamo kunye nemisipha, kodwa inokonakalisa ii-disc ze-vertebral disc. Ayithathwa njengokulimala okunzulu okanye okusongela ubomi, kodwa kunokubangela iingxaki zexesha elide kunye neentlungu ezingapheliyo. Inkqubo ye- umngcipheko omkhulu isuka ukubonakaliswa kokulibazisa kweempawu. Ingathatha iintsuku kwaye ngamanye amaxesha iiveki ukuze iziphumo zomonakalo ziboniswe. Abantu abadala okanye abo bane-arthritis banamathuba amaninzi okuba nemiba enzima kunye nexesha elide.
Ezinye Iimpawu
Iimpawu eziqhelekileyo ezinjengentamo yentamo, umbono ophazamisayo, ukuqina, kunye nesiyezi ziyaziwa. Ezi zinokubakho ukusuka kubumnene ukuya kubunzima, kwaye zihlala iintsuku ezimbalwa, iiveki, okanye, kwiimeko ezinzima, iminyaka. Nangona kunjalo, kukho ezinye iimpawu uninzi olungazi malunga nazo kwaye zibandakanya:
- Intlungu eguqukayo egxalabeni nasemva komqolo
- Ukulibaziseka ukuqala kwentloko
- Ingxaki yokulala ngaphandle kwentlungu
- Ingxaki ijolise
- Ingxaki ngememori
- Ukutshatyalaliswa
- Imincili
- Ukudinwa / amandla amancinci
Uncedo olukhawulezileyo
Abantu kufuneka bazilumkele iimpawu / iimpawu ezenzakeleyo ezifuna unyango kwangoko. Ukuba kukho oku kulandelayo kunamava funa uncedo kwangoko.
- Iingalo, amagxa, okanye imilenze ziba ndindisholo, zitswina, kunye / okanye zibuthathaka
- Intlungu yentamo kunye nokuqina kubuya emva kokuhamba
- Iingxaki zesisu okanye zesinyi zingabonakalisa ukonakala kwentliziyo
Chiropractic
Unyango lweChiropractic luxhomekeke kwimeko nganye. Ugqirha we-chiropractic uya kugqiba ngesicwangciso esifanelekileyo sonyango ngu:
- Ubunzima beentlungu
- Indawo yokwenzakala
- Iimpawu ezihamba kunye
- Imbali yonyango
IX-reyi iyakuthathwa kwindawo echaphazelekayo ukukhusela nakuphi na ukwenzakala okanye ukwenzakala. I-chiropractor iya kuvavanya wonke umqolo. Oku kusekwe kwindlela elinye ilungu lomzimba elinempembelelo ngayo kwezinye iindawo ngenjongo yokuba umzimba wonke usebenze ngempumelelo kumanqanaba afanelekileyo.
Izinyango Zonyango
Olunye unyango oluqhelekileyo lwe-whiplash lubandakanya:
kokuqala
Ukutyelela i-chiropractor ixesha elifutshane emva kokulimala kuthetha ukuba intamo iya kutshiswa. Ugqirha uya kusebenzisa iindlela ezinobulali, ezichasayo ezifana noku:
- Unyango olubandayo
- omoya
- Ukunxibelelana
- Unyango lombane
- Unyango lweLaser
Ukunyanyiswa koMgcini
Kukho iintlobo ezahlukeneyo zokunyanzeliswa komgogodla, ezi ziquka:
Ulawulo olungqalileyo
Olu hlobo lubandakanya ukugungxulwa ngobumnene kodwa okuqinileyo, okuhlala kwenziwa ngezandla kwiindawo ezithambileyo. Iyakhuthaza inkqubo ye-nervous ukuba ihlengahlengise kwakhona i-subluxation, kwaye ibuyisele ukuhamba / ukuguquguquka kwamalungu omqolo kunye ne-vertebrae.
Inkqubo yokuphazamiseka kweFlexion
Le ikwayindlela yokwenza ngezandla ephatha ukutyibilika kunye neediski ezikhukhulayo. Olu hlobo lonyango lusebenzisa isindululo sokumpompa kwi-disc / s hayi umqolo ngokwawo.
Uncedo lwezixhobo
Olu nyango lusetyenziselwa abaguli abanesifo sediserative disc. Uncedo lwezixhobo olukhethekileyo luhlala lusetyenziswa ngokudibanisa nokhathalelo lwezandla.
ukuphulula umzimba womntu ngobunono
Ukuphulula kukhuthaza ukunyanga, kunciphisa iintlungu, kwaye kuphucula ukujikeleza kwegazi ngaphakathi nakwindawo ejikelezileyo. Inceda ukunciphisa uxinzelelo / uxinzelelo egxalabeni nasentanyeni.
Ukolula kunye neTrigger Point Therapy
Imisipha kunye neetoni zinokuba ziqinile. I-chiropractor iya kuyolula ngobunono le ndawo ukunciphisa iintlungu, ukunciphisa uxinzelelo, kunye nokunciphisa uxinzelelo lweentloko. Unyango lwenqaku lokunyanga lusebenzisa uxinzelelo oluqhubekayo ngeminwe yonyango. Iyakhululeka kwaye ikhuphe iindawo ezixineneyo.
McKenzie Exercises
Ukuzilolonga kukaMcKenzie nceda ukunciphisa iinyembezi zediski eziqhelekileyo kwezi ntlobo zokulimala. I-chiropractor iya kubonisa indlela yokwenza ezi ntshukumo zilula ekhaya njengenxalenye yokubuyisela kwimeko yesiqhelo.
Kwenziwe ntoni ngaphandle kweklinikhi
I-chiropractor iya kunika iingcebiso kunye nezikhokelo malunga nendlela yokuphepha ngempumelelo ukonakalisa ukwenzakala okanye ukudala ukonzakala okutsha. Ukolula kunye nokuzilolonga kuya kucetyiswa ukomeleza kunye nokugcina ukuguquguquka. Kuxhomekeka kumntu:
- Impilo iyonke
- Iimpawu
- Umsebenzi / Umsebenzi
- Izinto zokuphila
- Baya kunika iingcebiso ukunqanda imiba yexesha elide.
UkuBumbiswa kweBhunga
Ukufumana kwakhona impilo elungileyo emva kokonzakala
Kunzima ukuqikelela ukuba kuya kuthatha ixesha elingakanani ukubuyisela inqanaba langaphambili lokuqina emva kwe nzakala. Ukuziyeka kwakhona kwimeko ephezulu kuxhomekeke ekonzakaleni kwaye mkhulu kangakanani umonakalo owenziweyo. Into ephambili kukungaphili ngokuhlala nje. Imemori yezihlunu inokunceda njengoko izihlunu zineeseli ezikhethekileyo kwimicu ezinokukhumbula iintshukumo zangaphambili. Oku kuthetha ukuba xa ubuyela ekusebenzeni emva kokuyekiswa okwandisiweyo, umzimba uyakwazi ukuphinda uphinde uphinde ufumane umsipha olahlekileyo. Ezinye iingcebiso zokunceda ukubuyela kwimilo:
- Ukunciphisa ukubuyela ekusebenzeni ukukhusela / ukugqithisa ukulimala
- Lindela inyanga ngaphambi kokuba uqalise uguqulelo oluncinci lokuzilolonga rhoqo
- Zimanye neqela / iklasi yokomelela komzimba okanye iqela lokuzivocavoca impilo
Umonde kunye nokuzingisa kubalulekile ekubuyeleni komzimba ngokufanelekileyo.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico
Ucaphulo
UDagenais, uSimon, kunye noScott Haldeman. "IChiropractic." Unonophelo lokuqala vol. 29,2 (2002): 419-37. doi:10.1016/s0095-4543(01)00005-7
www.sciencedirect.com/science/article/abs/pii/S0020138396000964
URitchie, uCarrie okqhubekayo. "Ukusetyenziswa kwenkonzo yezonyango kunye nokudibana ngexesha lokulimala emva kokulimala kwi-whiplash yabantu abenzakeleyo." Uphando lweenkonzo zempilo zeBMC ivol. 20,1 260. 30 Matshi 2020, doi: 10.1186 / s12913-020-05146-0
UFerrari, uRobert, kunye no-Anthony Science Russell. "Uphando lweengcali ngokubanzi, ugqirha wosapho, kunye neenkolelo zonyango malunga nolawulo lwezigulana ze whiplash." Isihlwele ivol. 29,19 (2004): 2173-7. ikhonkco: 10.1097 / 01.brs.0000141184.86744.37
by UGqr Alex Jimenez | Umenzakalo owehle kwisiqu, Whiplash
Iingozi zeemoto, ukulimala kwezemidlalo, ukulimala emsebenzini, kunye nokuwa zizinto ezimbalwa ezibangela i-whiplash. Yimeko echaphazela ngaphezulu kwesigidi esi-1.5 sabantu. Inokubangela iziphumo ebezingalindelekanga ezimandundu ezinokuhlala iinyanga kwaye ngamanye amaxesha iminyaka. Ukuba ayinyangwa, iimpawu zinokuba mandundu kwaye zikhokelele kwiimeko ezingapheliyo kunye nentlungu.
Ubushushu beWhiplash
I-whiplash emnene inokuhlala iinyanga ezintathu. Ngeli xesha abantu banokuqaphela ezinye iimpawu ngaphandle kweentlungu zentamo ezibandakanya:
- Utywala
- Intloko
- Tinnitus
- ugwayi
- Iingxaki zoxinzelelo
Kwiimeko ezithile, ezi mpawu zenzeka kwangoko okanye zinokulibaziseka.
UWhiplash omkhulu
I-whiplash enkulu ithetha ukuba iimpawu zihlala ixesha elide kuneenyanga ezintathu. Iziphumo ebezingalindelekanga zinokuhamba ngokuthe ngcembe okanye zinokungabikho kwaphela. I-whiplash enkulu iwela kwi Ukwahlulahlula whiplash ezintathu ukuya kwezine. Oku kubonisa ukuba kukho:
- Ukuphulukana nentshukumo
- Iingxaki ze-Neurological
- Ukophuka / iiqhekeza
Ukuthatha ixesha lokuphuma emsebenzini ngenxa yokulimala kwe-whiplash kuxhomekeke kwimeko enzima ngayo. Ngeempawu ezinobulali, abantu bayacetyiswa ukuba bathathe malunga nenyanga ukuze baphinde bachache. Ukuba imeko igqithile, kunokuthatha iminyaka embalwa. Abanye abantu, umonzakalo ubathintela ekusebenzeni, kwaye kufuneka bayeke imisebenzi yabo.
Tinnitus
Emva kokulimala kwe-whiplash, abanye abantu bakhula i-tinnitus. Le yimeko ebangelwa yimigudu edibeneyo kwaye inokucaphukisa imithambo-luvo ejikelezileyo. Oku kunokubangela umsindo okhalazayo ezindlebeni. Kuhlala ixesha elingakanani i-tinnitus kuxhomekeke kubukhulu bokwenzakala. Ingabonisa rhoqo rhoqo okanye inokuhlala iinyanga ezininzi nokuba yiminyaka.
Ixesha lokubuyisela
Kubantu abaninzi, kuthatha iiveki ezi-4-6 ukubuyela kwimeko yesiqhelo. Oku kunokuhlala ixesha elide ukuba ukwenzakala akuphiliswanga ngokufanelekileyo.
I-whiplash engapheliyo inokubonisa intlungu yokudubula kuwo wonke umzimba kwaye ithintele abantu ukuba baphile ubomi obuqhelekileyo. Kwiimeko ezingapheliyo unyango lwe-chiropractic kunye nonyango lomzimba luyacetyiswa kakhulu. Unyango lunokuba nzima ekuqaleni, kodwa uphuculo luya kulandela ukuba umntu uhlala ehambelana nonyango ukunyanga ngokupheleleyo ukwenzakala.
Izinyango Zonyango
Ingcebiso yokuqala iya kuba kukuphumla komzimba. Oku kunika umzimba ixesha lokuphola kwaye kuthintele ukonzakala kokubi. Iipakethi zomkhenkce kunye neephedi zokufudumeza kunokunceda ukunciphisa ukudumba kunye nentlungu.
Chiropractic
Iingcali ziingcali kwinkqubo yemisipha. Bavavanya wonke umzimba ujonge kwaye uziva ngokungalunganga, izihlunu ezinamaqhina, ukudumba kwemisipha, kunye nemisipha eyoluliweyo / etsalwe ngaphaya koluhlu lwayo oluqhelekileyo. Iindidi ezahlukeneyo zohlengahlengiso zinokusetyenziswa. Ezona zixhaphakileyo zezi Ukuphambuka-ukuphazamiseka kunye noncedo lwezixhobo.
- Flexion-Ukuphazamiseka uhlengahlengiso ludinga izandla zonyango. Baziva bejikeleze indawo yengxaki kwaye cinezela izandla zabo ukutyibilika ngokudibeneyo endaweni yazo.
- Isixhobo esiNcedisiweyo -Usebenzisa isixhobo esikhethekileyo, njengesixhobo esivumayo. Isixhobo sinceda i-chiropractor ukuba ingene nzulu kwindawo kunezandla zabo. Oku kubanceda bafumane iingxaki ezinokuthi zifihlwe.
Ukutya okuchasayo
Ukongeza ngaphezulu ukutya okuchasayo Ukutya kuya kunciphisa kwaye kunciphise ukudumba kunye nokudumba. Okunye koku kutya kubandakanya:
- kuvuthwa
- aluhlaza
- Amakhowe
- I-oyile ye-olivu
- Islamoni
- Ierberberries
- nethamarikhi
iivithamini
Ukuchacha okupheleleyo kungathatha ixesha elide ukuba umzimba awunazondlo zibalulekileyo. Ezi zakhamzimba zizinto ezinceda umzimba ukuba wenze ii-enzymes ezilungisa izicwili ezonakeleyo, amathambo, imisipha, njl.njl. Iivithamini ezifanelekileyo zokuthatha ukwenzakala zibandakanya:
Ezi zinokuthathwa kwifom yokongeza okanye kwimithombo yokutya.
UkuBumbiswa kweBhunga
Umzimba uphulukana nezihlunu umzuzu ngamnye wobomi. Kungenxa yokuba izihlunu, njengezinye izicubu emzimbeni ezixhomekeke kuzo ingeniso yeseli kwaye synthesis protein. Oku kuthetha ukuba umzimba uhlala usaphula iiprotein kwiimisipha kwaye uzakhe kwakhona. Yile ndlela umzimba omele ukusebenza ngayo kunye nenxalenye yento egcina iphila. Imisipha yamathambo inokukhula kwaye iphuhliswe ngesondlo esifanelekileyo. Oku kubandakanya ukutya iiprotheyini ezaneleyo ukubonelela ngee-amino acid eziyimfuneko kunye nokusebenza komzimba rhoqo.
Ukubuyela umva kuyinyani kokungasebenzi komzimba kwaye ukutya komntu akusayi kuxhasa ukukhula kwezicubu zomzimba ezonyukayo imeko yokunciphisa / yokunciphisa izicubu eyaziwa ngokuba yi-muscle atrophy. Imisipha esetyenziswa ngokuyinxenye Intsingiselo yokusebenzisa ngaphantsi kwe-20% yamandla abo aphezulu aqala ukubetha ngokuhamba kwexesha. Izihlunu ezingasetyenziswanga ngokupheleleyo, njengaxa ulele ebhedini nentshukumo encinci, zinokuthotywa zijikeleze 1 / 8th yamandla ngeveki.
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG* imeyile: qeqeshi@elpasofunctionalmedicine.com ifowuni: 915-850-0900 Ilayisensi e Texas & New Mexico
Pastakia, Khushnum, kunye noSaravana Kumar. "Iziphazamiso ezihambelana ne-whiplash (WAD)." Vula ukufikelela kwiyeza likaxakeka: OAEM ivol. 3 29-32. 27 Epreli 2011, ikhonkco: 10.2147 / OAEM.S17853
Ngaba iWhiplash Inzima: Vula Unyango Olungxamisekileyo Lofikelelo. (2011) "Ubunzima be-whiplash obuDibeneyo." www.ncbi.nlm.nih.gov/pmc/articles/PMC4753964/
Isebenza njani iNeck: Isemgangathweno. (2020) "Imfundo yesigulana: Intlungu yentlungu (Ngaphandle kweZiseko). www.uptodate.com/contents/neck-pain-beyond-the-basics
by UGqr Alex Jimenez | Kokulimala Kwenzakalo, Whiplash
Iingozi zeemoto, nokuba zincinci, zingabangela iingxaki ze-musculoskeletal, ngakumbi entanyeni nasehlombe. Ngokuxhomekeke kubukhulu, kunokuba yingozi. Nini Iimpawu ze-whiplash azibonisi kwangoko, oku kwaziwa njenge-whiplash elibazisekileyo. Iimpawu ezilibazisekileyo zinokuvela naphi na ukusuka kwiiyure ezingamashumi amabini anesine ukuya kwiinyanga emva kwengozi. I umzimba ufihla iimpawu ukuze usabele kwisiganeko esibuhlungu. Iimpawu ezinje:
- Ubuhlungu
- Ubunzima
- intloko ebuhlungu
- Ukuxhalabisa
- Yenza ngaphakathi kweeyure ezingama-24, kodwa oku akusoloko kunjalo.
Iimpawu eziCothisiweyo
kunye zilibazisekile ukubetha, Iimpawu azibonakali kude kube ziiyure ezingama-24 emva kwengozi. Kodwa kukho iimeko zeempawu zokulibaziseka ukuya kwiinyanga ezintandathu. Ingaba ngokukhawuleza okanye ukulibaziseka, iimpawu zibandakanya:
- Intlungu yentlungu kunye nokuqina
- Intloko
- Ukuhamba kwentloko eqhelekileyo kuphazamisekile
- Ukukhathala
- Utywala
- Umbono ongezantsi
- ukudakumba
- Ukuxhalabisa
- Iingxaki zoxinzelelo
- Iingxaki zokulala
- Ukutshatyalaliswa
- Ubuhlungu obungapheliyo
Unyango kufuneka lufunwe kwangoko ukuba kukho naziphi kwezi mpawu zingezantsi:
- Ubuthathaka kwiingalo
- Intlungu yentamo isasazeka kumagxa kunye neengalo
- Intlungu engenakulibala
- Ukuphulukana nombono
Oonobangela bokucothisa kweWhiplash
Isizathu esona siqhelekileyo se-whiplash yingozi yemoto. Nokuba umpompo ocothayo ocothayo unokubangela ukulibaziseka kweempawu ze-whiplash ukuba intloko ibetha ngokukhawuleza, kwaye ayithethi nje ukubetha ngasemva kwiingozi zemoto ezibangela i-whiplash. Ukuphela komva, isiphelo esingaphambili, kunye nokungqubana ecaleni kunokubangela i-whiplash kunye nokulibaziseka kweempawu ze-whiplash. Nangaliphi na ixesha intamo ikhawuleza ngendlela ekhawulezayo kulo naliphi na icala apho kunokwenzeka ukuba wenzakale intamo. Ezinye izizathu eziqhelekileyo ziquka:
- Imidlalo yokuthintana
- Ukukhwela ipaki yokonwabisa
- Ukubetha entloko
- Iindidi ezithile zokuwa apho intloko ikhawuleza ijikeleze
- Iingozi zokuhamba ngebhayisikile
- Ukukhwela kwi-skatingboard
- Iingozi ze-skiing / ze-snowboard
Iimpawu ziba zibi kakhulu ngexesha
Ukugqiba ukuba ngaba ufuna unyango ukuba akukho ntlungu okanye iimpawu emva kwesiganeko kunokuba nzima. Nangona kunjalo, iimpawu zinokuba zibi kakhulu ngokuhamba kwexesha kwaye zibangele iingxaki ezinzulu entanyeni:
- Ukuqhekeka okuncinci
- Iidiski eziqhekekileyo
- Amanxiba
I-Whiplash enganyangekiyo
I-Whiplash inokuba mandundu ngokuhamba kwexesha xa benganyangwa. Yingakho ukufuna unyango emva kwesiganeko kubalulekile. Njengogqirha, i-chiropractor inokuchonga ukuba ngaba kukho imicimbi enzulu ekhoyo kwaye iphuhlise esona sicwangciso silungileyo sokujongana neentlungu kunye neempawu. Xa ishiywe inganyangwa i-whiplash kunye nentlungu yentamo inokukhula. I-whiplash engapheliyo inqabile kodwa iyenzeka, nangona umonzakalo uthathwa njengongekho mandundu. Iingcali zonyango ziya kusebenzisa i-X-Rays, MRIs, okanye i-CT scans ukuvavanya ubungakanani bomonakalo kwaye uthintele iimpawu ukuba zibe mandundu.
Izinyango Zonyango
Ukunxiba intambo yomqala kwangoko emva kokonzakala kwentamo kunokuba yinto onokukhetha kuyo kodwa kukho ubungqina bokuba intshukumo ethile yentamo kunye nentloko kufuneka ifakwe, njengoko kuluncedo kwinkqubo yokuphilisa. Ukuba iintlungu azinyamezeleki, ukunxitywa kwezihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana kunokuphunyezwa kwisicwangciso sonyango.
Ice kunye noHu
- Umkhenkce kunye nobushushu ziya kunceda ukuqina kunye neentlungu.
- Umkhenkce uya kunceda ukudambisa iintlungu kwaye kufuneka usetyenziswe kwimizuzu eli-15.
- Iipakethe zokufudumeza kunye neoyile zinokunceda ekuthomalaliseni indawo, ziyikhulule izihlunu, kwaye zikhuthaze ukuphilisa okufanelekileyo.
IiMedali ezingezo-Steroidal ezichasayo
I-Advil okanye i-Ibuprofen inokuthathwa ukuba ibekho iintlungu kunye nokudumba. Ezi meds zinceda iimpawu, kodwa akufuneki ibe kuphela okuphelisa iintlungu.
ijinja
- Iti yejinja inokunceda abo banesicaphucaphu kunye nesiyezi.
- Iqulethe iipropati ezichasayo.
- Izongezo zibandakanya iti eluhlaza, i-turmeric curcumin, ioyile yentlanzi kunye nesilumko.
I-Oli ye-CBD kunye ne-Ointment
Ioyile okanye ioyile ye-CBD inokunceda ekupheliseni iintlungu kunye nokuphumla kwezihlunu.
Ukunxibelelana
Ukolula ngobumnene kunokunceda inkqubo yokuphilisa kunye nokugcina izihlunu zentamo zikhululekile.
Chiropractic
I-Chiropractic inokunyanga i-whiplash isebenzisa iindlela ezininzi ezahlukeneyo. Baza kwenza iimvavanyo zokufumanisa ubungakanani bokwenzakala kunye ukumisela ukuba loluphi uhlobo kunye nesona sicwangciso sonyango silungileyo. Isicwangciso sinokubandakanya oku kulandelayo:
Ukunciphisa ukuvuvukala kunye nokunciphisa ubuhlungu
Ubushushu, umkhenkce, i-ultrasound, kunye nonyango lwe-laser kunokunceda ukunciphisa iintlungu kunye nokudumba.
Uhlengahlengiso lomqolo
Uhlengahlengiso lomqolo luya kunceda ukukhulula iintlungu kwimithambo ye-pinched, ii-disc ezikhulayo kunye nezihlunu ezixineneyo.
ukuphulula umzimba womntu ngobunono
Ukuphulula umzimba yinto eqhelekileyo kwimeko ye-whiplash. Kuyanceda ukuqalisa inkqubo yokuphilisa ngokwenza oku:
- Ukukhuthaza ukujikeleza kwegazi elifanelekileyo kunye namandla
- Kukhulula izihlunu
- Ikhupha iityhefu
Ukolula kunye neengcebiso
I-chiropractor iya kuqeqesha isigulane kwiindlela ezithile zolula / imithambo kunye neengcebiso zokunceda iintlungu ekhaya. Oku kunokubandakanya:
Ulungiso lwenyama
- Iingcali zonyango zinokunceda ngokugxila kwiimisipha kwindawo echaphazelekayo.
- Baya kufundisa ukuzolula komntu kunye nokuzilolonga ukolula kunye nokomeleza izihlunu ezixineneyo.
- Banokusebenzisa ubushushu kunye nonyango lomkhenkce, i-ultrasound, kunye Unyango lwe-laser.
UkuBumbiswa kweBhunga
Omabini la maqondo obushushu angaphakathi nawangaphandle anefuthe kumzimba emzimbeni. Ukusabela kweekhemikhali zomzimba kwenzeka ngokukhawuleza ukuba ubushushu buphezulu. Oku kungenxa yokuba umzimba usebenza nzima ukubuyisela umlinganiselo wobushushu obuphakathi. Ukuvezwa okufutshane kobushushu akwanele ukwandisa imetabolism. Ukunyusa i-BMR, ukubonakaliswa kobushushu ixesha elide kuyimfuneko. Kulapho kungena khona i-yoga eshushu. I-yoga eshushu ibandakanya ukwenza isitudiyo esikwi-105 degrees Fahrenheit enezinga lokufuma elingama-40%. Kukuzilolonga okukhulu okubandakanya ukubila. Ubushushu obuphezulu:
- Yandisa ukuhamba kwegazi
- Ukufudumeza izihlunu zokolula ngokunzulu
- Inceda inkqubo ye-lymphatic ikhuphe ityhefu
- Iphakamisa iBasal Metabolic Rate umzimba
Ucaphulo
Balla, J I. I-whiplash syndrome emva kwexesha. I-Australia kunye neNew Zealand Journal yotyando vol. 50,6 (1980): 610-4. doi:10.1111/j.1445-2197.1980.tb04207.x
UFitz-Ritson D. Ukuzivocavoca i-Phasic yokuvuselelwa komlomo wesibeleko emva koxinzelelo "lwe-whiplash". Ijenali yokuNyanga ngokuNyanga kunye nePhysical Therapeutics. Ngo-1995 uJan; 18 (1): 21-24.
Seferiadis, Aris, et al. Uphononongo lokungenelela kwonyango kwiingxaki ezinxulumene ne-whiplash. I Ijenali yomqolo waseYurophu: upapasho olusemthethweni lwe-European Spine Society, i-European Spinal Deformity Society, kunye ne-European Section ye-Cervical Spine Research Society vol. 13,5 (2004): 387-97. doi:10.1007/s00586-004-0709-1
