I-MET yonyango lwezicwangciso zokunciphisa iintlungu ze-Pelvic

Kubantu abaneentlungu ze-pelvic, iindlela zonyango ze-MET zinciphisa njani ubuthathaka bemisipha kummandla we-hip?

intshayelelo

Umsebenzi oyintloko we-pelvis kukuqinisekisa ukuba ubunzima bomzimba womntu busasazwa ngokulinganayo kwintshukumo yemihla ngemihla ngaphakathi komzimba ophezulu nangaphantsi. Ngelo xesha, izihlunu ezingundoqo, iigaments, kunye namalungu ajikeleze i-skeletal structure ye-pelvis, enika umsebenzi oqhelekileyo ngelixa ikhusela iinkqubo zelungu elibalulekileyo ngaphakathi kwingingqi ye-pelvic. Xa izinto eziqhelekileyo okanye ezothusayo ziqala ukuchaphazela indawo ye-pelvic yomzimba, abantu abaninzi bahlala bephosisa iintlungu ngenxa yeentlungu ezisezantsi, kwaye izihlunu eziphambili ezijikeleze ithambo le-pelvic zinokubuthathaka kwaye zikhokelele kwiintlungu ze-pelvic. Kwangaxeshanye, izinto eziqhelekileyo ezifana nokuma okungafanelekanga kunokubangela ukuthambeka kwe-pelvic yangaphambili kwaye kuphuhlisele kwezinye iziphazamiso ze-musculoskeletal ezineprofayili ezibalekayo zomngcipheko. Xa intlungu ye-pelvic ichaphazela iziphelo ezisezantsi, inokukhokelela kwimiba yokuzala enokubangela uxinzelelo olungakumbi kumntu. Ngethamsanqa, abantu abaninzi bakhetha unyango olungelulo utyando lokunciphisa iintlungu ze-pelvic kunye nemeko ye-musculoskelet ehambelana nayo ngokomeleza izihlunu eziphambili ezibuthathaka kunye nokunciphisa ubuthathaka bemisipha. Inqaku lanamhlanje livavanya ukuba iimpawu zentlungu ezibhekiswayo zichaphazela njani i-pelvis kunye nendlela unyango olungasebenzisi utyando olufana nonyango lwe-MET lunokunciphisa ubuthathaka bemisipha obuhambelana neentlungu ze-pelvic. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwesigulane sethu ukunciphisa ubuthathaka bemisipha ehambelana neentlungu ze-pelvic. Siyabazisa kwakhona ukuba unyango lwe-MET lunokunceda ukunciphisa iimpawu ezifana neentlungu ezibhekiselele kwiintlungu ze-pelvic. Sikhuthaza abaguli bethu ukuba babuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango ezinxulumeneyo malunga neentlungu zabo ze-pelvic. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yemfundo. isikhanyeli

 

Iimpawu zePain eziQinisekileyo ezichaphazela iPelvis

Ngaba uye waqaphela ukuba uthatha uhambo oluthe gqolo ukuya kwigumbi lokuhlambela kwaye isinyi sakho sisaziva sigcwele? Ngaba ufumana ukuqina kwemisipha ngaphakathi komqolo wakho osezantsi okanye ummandla we-pelvic ukusuka ekuhlaleni ngokugqithisileyo kwidesika yakho ngexesha lomsebenzi? Okanye ngaba uyaqaphela ukuba ufumana izihlunu ezibuthathaka ezichaphazela indlela yakho yokuzilolonga? Ezi ziganeko zihambelana neentlungu ze-pelvic kwaye zingabangela imiba ngaphakathi kwemilenze ephantsi, echaphazela ukusebenza komntu xa esenza imisebenzi eqhelekileyo. Intlungu ye-pelvic yi-multifactorial musculoskeletal disorder enokuthi ichaphazele iinkqubo zomzimba ezihambelanayo ukuze zenze intlungu ethunyelwe. (Grinberg, Sela, & Nissanholtz-Gannot, 2020) Iintlungu ze-pelvic zingabangela intlungu echazwe kwi-gastrointestinal, i-pelvic musculoskeletal, kunye neenkqubo ze-nervous, ezibangela ukungasebenzi kakuhle kwe-anatomic kwimisipha yomgangatho we-pelvic. Iintlungu ze-pelvic zinokuphazanywa ngokulula ngenxa yeentlungu ezisezantsi kuba i-lumbar spine idala uxinzelelo lwemisipha ejikeleze i-pelvis.

 

 

Xa i-pelvis ichaphazeleka ngoxinzelelo lwemishini ehambelana ne-lumbar spine, inokubangela ukungasebenzi kakuhle kwe-pelvic kwaye ibangele ukuba umntu angalingani xa ehamba. Ngelo xesha, izakhiwo zemisipha ye-pelvic ziya kusetyenziswa ngokugqithiseleyo, ezikhokelela kwi-hip kunye ne-joint destabilization, ezibangela ukuba zibe buthathaka. (ULee et al., 2016) Xa izakhiwo zemisipha ye-pelvic ziqala ukutshatyalaliswa, kunokukhokelela ekubanjweni kwe-nerve ye-sciatic kwiindawo ezisezantsi, ezikhokelela ekugqithiseni kweeprofayili ezinobungozi kwi-musculoskeletal disorders. Xa izihlunu ze-pelvic ezijikelezileyo ziqala ukubambisa iingcambu ze-pelvic ze-pelvic ezibangela intlungu ekhuphayo phantsi kwemilenze. (Kale et al., 2021) Nangona kunjalo, kukho iindlela zokunciphisa iintlungu ezigqithisiweyo ezichaphazela ummandla we-pelvic kunye nokubuyisela amandla emisipha.

 

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I-Sciatica, izizathu, iimpawu, kunye neengcebiso-Ividiyo

Ekubeni intlungu ye-pelvic i-multifactorial musculoskeletal disorder engakhokelela ekuphuhlisweni kweentlungu ezibhekiselele kwimida yomzimba ephantsi, abantu abaninzi bahlala becinga ukuba yintlungu ephantsi okanye i-sciatica. Intlungu ekubhekiselwa kuyo kuxa intlungu ichaphazela indawo yomzimba endaweni yokuba umthombo uvela phi. Ukunganyangwa ngokukhawuleza kubangela ukuvaleka kwemithambo-luvo, ubuthathaka bemisipha, kunye neentlungu ezingapheliyo ngaphakathi kwamalungu okuzala kunye nomchamo. Abantu abaninzi bafuna unyango olungalulo utyando lokuthomalalisa iintlungu kunye nokubuyisela amandla emisipha kwingingqi ye-pelvic yomzimba. Unyango olungasebenzisi utyando olunje nge-MET(izindlela zamandla emisipha) zinokunceda ukubuyisela amandla emisipha kwi-pelvis ngokusebenzisa ukolula kwezicubu ezithambileyo. Iingcali zeentlungu ezisebenza ngonyango lwe-MET, njengee-chiropractors kunye nee-massage therapists, zisebenzisa izandla-kwi-maniuvers ukuze ziphumle, zolule, zolule, kwaye zithambise izihlunu ezichaphazelekayo kunye nokunciphisa nawaphi na amanqaku ethenda anokuthi aphuhliswe ekuhambeni kwexesha. (Grinberg et al., ngo-2019) Unyango lwe-MET lunokunceda ukwelula imisipha yokuzinza kwe-pelvic. Inokudibaniswa nonyango lomzimba kunye nokunyamekela kwe-chiropractic ukulungelelanisa umzimba kunye nokunciphisa i-nerve entrapment ebangelwa yintlungu ye-pelvic. Jonga le vidiyo ingentla ukuze ufunde kabanzi malunga nezizathu ze-sciatica kunye nendlela unyango olungenalo utyando lunokuba yimpendulo yokunciphisa intlungu.

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I-MET yoNyango lwezicwangciso ze-Pelvic Pain

Unyango lwe-MET lunokunciphisa imiphumo yeentlungu ze-pelvic ngokubandakanya iindlela zokuguqulwa kwezicubu ezithambileyo ukusebenzisa i-isometric elawulwayo kunye ne-isotonic contraction ukuze kuphuculwe umsebenzi oqhelekileyo we-physiologic wemisipha ye-pelvic ejikelezayo kunye nokunciphisa intlungu kunye nokunceda ukuzinzisa izakhiwo eziguqukayo ngaphakathi kwendawo ye-pelvic. (USarkar, uGoyal, kunye noSamuel, ngo-2021) Unyango lwe-MET lunokukhuthaza iimpembelelo ezizilawulayo zokunciphisa intlungu ngaphakathi kwendawo ye-pelvic, okubangelwa uluhlu olukhulu lokunyakaza. (Chaitow, 2009)

 

I-MET Unyango lokunciphisa ubuthathaka bemisipha

Unyango lwe-MET lunokuba yinxalenye yesicwangciso sezempilo somntu esinokunceda ukubuyisela amandla e-muscle kumbindi kunye nokuzinzisa imisipha ngaphakathi kwe-pelvis. Imiphumo emihle yokudibanisa unyango lwe-MET kunye nokuzivocavoca, kunokusebenza ngakumbi ekunciphiseni intlungu ngelixa kuphuculwe umsebenzi womzimba. (Hu et al., 2020) Oku kuvumela i-pelvis ukuba ilungelelanise kwaye incede ukunweba izihlunu ezimfutshane. Unyango lwe-MET lunokunceda ukubuyisela umsebenzi ophantsi kunye nokuphucula umgangatho wobomi bomntu. (Danazumi et al., 2021) Unyango lwe-MET yindlela ebalaseleyo yokwelula izihlunu ezidiniweyo kunye nokubuyisela umsebenzi we-pelvic, njengoko kunokwenza abantu bacinge ngakumbi ngemizimba yabo ngelixa benciphisa amathuba okuba neentlungu ze-pelvic ezinxulumene nokuphazamiseka kwe-musculoskeletal kuphinda kuphinde kuvele kwakhona kwiindawo ezisezantsi.

 

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Ucaphulo

Chaitow, L. (2009). I-Ligaments kunye neendlela zokukhupha isikhundla? UJ Bodyw Mov Ther, 13(2), 115-116. doi.org/10.1016/j.jbmt.2009.01.001

 

Danazumi, MS, Yakasai, AM, Ibrahim, AA, Shehu, UT, & Ibrahim, SU (2021). Umphumo wendlela ehlanganisiweyo ye-neuromuscular inhibition xa kuthelekiswa ne-positional release technique kulawulo lwe-piriformis syndrome. J Osteopath Med, 121(8), 693-703. doi.org/10.1515/jom-2020-0327

 

Grinberg, K., Sela, Y., & Nissanholtz-Gannot, R. (2020). Ulwazi olutsha malunga ne-Chronic Pelvic Pain Syndrome (CPPS). Int J Environ Res Impilo yoLuntu, 17(9). doi.org/10.3390/ijerph17093005

 

Grinberg, K., Weissman-Fogel, I., Lowenstein, L., Abramov, L., & Granot, M. (2019). I-Myofascial Physical Therapy inciphisa njani iintlungu kwi-Chronic Pelvic Pain Syndrome? Ulawulo lwePain Res, 2019, 6091257. doi.org/10.1155/2019/6091257

 

Hu, X., Ma, M., Zhao, X., Sun, W., Liu, Y., Zheng, Z., & Xu, L. (2020). Iziphumo zonyango lokuzivocavoca kwintlungu ephantsi yokukhulelwa kunye neentlungu ze-pelvic: iprotocol yokuhlolwa okucwangcisiweyo kunye nohlalutyo lwe-meta. Iyeza (Baltimore), 99(3), e17318. doi.org/10.1097/MD.0000000000017318

 

Kale, A., Basol, G., Topcu, AC, Gundogdu, EC, Usta, T., & Demirhan, R. (2021). I-Intrapelvic Nerve Entrapment Syndrome Ebangelwa Ukwahluka kwe-Intrapelvic Piriformis Muscle kunye ne-Airnormal Varicose Vessels: Ingxelo yeNgxelo. I-Neurourol J, 25(2), 177-180. doi.org/10.5213/inj.2040232.116

 

U-Lee, DW, Lim, CH, Han, JY, & Kim, WM (2016). Iintlungu ezingapheliyo ze-pelvic ezivela kwimisipha engasebenziyo yokuzinzisa ye-hip joint kunye ne-pelvis. Ijenali yaseKorea yeentlungu, 29(4), 274-276. doi.org/10.3344/kjp.2016.29.4.274

 

USarkar, M., Goyal, M., & Samuel, AJ (2021). Ukuthelekisa ukusebenza kwe-Muscle Energy Technique kunye ne-Kinesiotaping kwi-Mechanical Sacroiliac Joint Dysfunction: I-Non-blinded, i-Two-Group, i-Pretest-Posttest Randomized Clinical Trial Protocol. Ijenali yoMnqonqo waseAsia, 15(1), 54-63. doi.org/10.31616/asj.2019.0300

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