Unyango lwe-Muscle olutsalweyo: Iingcebiso zokukuBuyela kwi-Motion

Xa abantu befumana ubunzima bokulimala kwe-neuromusculoskeletal, ngaba ukulandela isiseko sonyango lwezihlunu kunokunceda ekuphiliseni nasekuphileni ngokupheleleyo?

Unyango lwe-Muscle olutsaliweyo

I-muscle etsaliweyo okanye i-muscle strain iyenzeka xa i-muscle isoluliwe ngaphaya kwamandla ayo okubangela iimpawu ezingathandekiyo kunye nemiba yokuhamba. Iinyembezi zeMicroscopic zinokuthi zenzeke ngaphakathi kwimicu yemisipha enokuthi ibe mandundu ukwenzakala. Olu hlobo lokulimala ludla ngokubangela intlungu ephantsi ukuya kwintlungu enzima, ukugruzuka, kunye nokungahambi, kunye nokulimala kwe-nerve kunokukhula ngokunjalo. Iintlobo eziqhelekileyo zezihlunu ziquka:

• I-hamstrings etsaliwe
• Iintlobo zegroin
• Ukutsalwa kwemisipha yesisu
• Iintlobo zethole

Unyango lwe-muscle olutsalweyo lufuna umonde ukukhuthaza ukuphilisa okufanelekileyo kunye nokubuyiselwa komsebenzi ofanelekileyo.

• Abantu ngabanye kufuneka bagxininise kumanqanaba ahlukeneyo okuphilisa.
• Kancinci ukwandisa amanqanaba omsebenzi njengoko umzimba uvumela ukuthintela ukuqina kunye ne-atrophy enokubangela iingxaki.

iimpawu

Iimpawu eziqhelekileyo zolu hlobo lokulimala ziquka:

• Ubuhlungu
• Ukuhamba okulinganiselweyo
• Iimfucu zamathambo
• Ukuvuvukala
• Ukunyakaza
• Amaxesha amaninzi abantu baya kuziva ukubamba okanye ukukrazuka ngesiquphe baze bangakwazi ukuqhubeka nomsebenzi.

UkuGcina

Ukulimala kwemisipha kuhlelwe ngokobunzima: (Isibhedlele soTyando oluKhethekileyo. 2019)

IBakala I

• Ukungakhululeki okuphakathi.
• Amaxesha amaninzi akukho siphene.
• Ngokuqhelekileyo ayithinteli umsebenzi.

IBakala II

• Ukungakhululeki okuphakathi
• Inokunciphisa amandla okwenza imisebenzi ethile.
• Isenokuba nokudumba okuphakathi kunye nokugruzuka.

IBakala III

• Ukulimala okukhulu okunokubangela intlungu ebalulekileyo.
• Ukudumba kwezihlunu.
• Ukudumba.
• Ukugruzuka okubalulekileyo.

IiProthokholi zonyango eziSisiseko

Uninzi lwezihlunu ezitsaliweyo zokulimala ziphilisa ngonyango olulula. Ukulandela amanyathelo afanelekileyo kunokuqinisekisa ukuchacha okukhawulezayo. Kwiinqanaba zokuqala emva kokulimala, kukho ukulingana phakathi kokwenza kakhulu okanye akwanele. Ubungakanani bomsebenzi umntu uya kukwazi ukwenza, kwaye ixesha elifunekayo lokubuyisela lixhomekeke kubunzima bokulimala. Nazi ezinye izikhokelo kwicala elifanelekileyo.

Ukuphumla

• Ukuphumla kunconywa kwisigaba sokuqala sokubuyisela.
• Ngokuxhomekeke kubuzaza bomonzakalo oku kunokuthatha usuku ukuya kwentlanu.
• I-immobilization ayisoloko iyimfuneko, kwaye ukungahambi konke kunokukhokelela ekuqineni kwemisipha kunye nokudibanisa.
• Oku kunokuba yingozi kwaye kuphazamise ukuhamba. (UJoel M. Kary. 2010)
• Ukuba i-immobilization iyimfuneko, njengokusebenzisa i-splint okanye isamente, iliso elibukhali kufuneka libekwe esweni ngu- umboneleli wezempilo.

Unyango olubandayo

• Unyango olubandayo kufuneka luqale ngokukhawuleza emva kokugcina umsipha otsaliweyo.
• Unyango / umkhenkce unceda ukunciphisa ukudumba, ukopha, kunye neentlungu. (UGerard A Malanga, uNing Yan, uJill Stark. 2015)
• Izicelo zonyango ezibandayo zingenziwa rhoqo, kodwa akufanele zidlule imizuzu eyi-15 ngexesha.

Ukunxibelelana

• Ukolula kubalulekile ukukhulula izihlunu kunye ne-pre-mobilization.
• Izihlunu ezigcina ukuguquguquka zinceda ukukhusela ukulimala okuqhubekayo.

Ukuqiniswa

• Ukwenzakala kunye nexesha lokuphumla kunokunciphisa amandla emisipha.
• Kubalulekile ukuvuselela amandla ngaphambi kokuba ubuyele kwimisebenzi yomzimba.
• Imisipha eyomeleziweyo inceda ukukhusela ukwenzakala kwakhona.

Umsebenzi owandisiweyo wokuthintela ukudinwa kwemisipha

• Izihlunu ezidiniweyo ziyakwazi ukugcina ukwenzakala. (SD Mair, AV Seaber, RR Glisson, WE Garrett Omnci. 1996)
• Ukuze ugweme ukulimala qinisekisa ukuba izihlunu azigqithisi kakhulu.
• Ukwandisa ngokuthe ngcembe amanqanaba omsebenzi xa uqala inkqubo yokuzivocavoca ukwakha ukunyamezela.

Ukuzifudumeza Ngokufanelekileyo

• Ukufudumala ngaphambi kokuthatha imisebenzi yomzimba kuya kunceda ukukhulula imisipha kunye nokukhusela ukulimala.
• Ukuqala umsebenzi okanye umthambo onezihlunu eziqinileyo kunokukhokelela ekwandeni kwamathuba obunzima.
• Uphononongo lubonise ukuba ubushushu bunokuchaphazela ukuqina kwemisipha. (KW Ranatunga. 2018)
• Ukugcina ukufudumala komzimba kunye nemisipha kunceda ukukhusela ukulimala kunye nokulimala kwakhona.

---

Ukulimala kunye neChiropractic: Indlela yokuBuyisa

---

Ucaphulo

Isibhedlele soTyando oluKhethekileyo, Uxinzelelo lwemisipha: Yintoni ekufuneka uyazi malunga nezihlunu ezitsaliweyo.

UKary JM (2010). Ukuxilongwa kunye nokulawulwa kwee-quadriceps strains kunye ne-contusions. Uphononongo lwangoku kwiyeza le-musculoskeletal, i-3 (1-4), i-26-31. doi.org/10.1007/s12178-010-9064-5

Malanga, GA, Yan, N., & Stark, J. (2015). Iinkqubo kunye nokusebenza kakuhle kobushushu kunye nonyango olubandayo lokulimala kwe-musculoskeletal. Iyeza le-postgraduate, i-127 (1), i-57-65. doi.org/10.1080/00325481.2015.992719

Mair, SD, Seaber, AV, Glisson, RR, & Garrett, WE, Jr (1996). Indima yokudinwa ekufikeleleni kwingozi yokulimala kwemisipha. Ijenali yaseMelika yamayeza ezemidlalo, 24 (2), 137-143. doi.org/10.1177/036354659602400203

Ranatunga KW (2018). Iziphumo zobushushu kuMmandla kunye ne-Actin⁻Intsebenziswano yeMyosin kwi-Muscle: UkuJonga ngasemva kwezinye iziphumo zoMfuniselo. Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli, 19(5), 1538. doi.org/10.3390/ijms19051538