Unyango olubandayo nge-Ice Tape yokulimala kwe-Musculoskeletal

Kubantu ngabanye kwimidlalo, abathanda ukomelela, kunye nabo benza imisebenzi yomzimba, ukwenzakala kwe-musculoskeletal kuqhelekile. Ngaba ukusebenzisa i-ice tape kunokunceda ngexesha lokuqala okanye elibukhali lokulimala kunciphisa ukuvuvukala kunye nokudumba ukukhawulezisa ukuchacha nokubuyela kwimisebenzi kwakamsinya?

ITape yomkhenkce

Emva kokwenzakala kwe-musculoskeletal, abantu ngabanye bayacetyiswa ukuba balandele i-R.I.C.E. indlela yokunceda ukunciphisa ukudumba nokuvuvukala. R.I.C.E. sisishunqulelo se-Rest, Umkhenkce, uKucinezeleka, kunye noKuphakama. (Michigan Medicine. IYunivesithi yaseMichigan. 2023) Ukubanda kunceda ukunciphisa iintlungu, ukunciphisa ubushushu bezicubu, kunye nokunciphisa ukudumba kwindawo yokwenzakala. Ngokulawula ukuvuvukala ngomkhenkce kunye nokunyanzeliswa kwangoko emva kokulimala, abantu ngabanye banokugcina uluhlu olufanelekileyo lokuhamba kunye nokuhamba malunga nenxalenye yomzimba owenzakeleyo. (Jon E. Block. 2010) Kukho iindlela ezahlukeneyo zokusebenzisa umkhenkce kwingozi.

• Iingxowa ze-ice ezithengiweyo kunye neepakethe ezibandayo.
• Ukumanzisa inxalenye yomzimba owenzakeleyo kwi-whirlpool ebandayo okanye ebhafini.
• Ukwenza iipakethi zomkhenkce ezinokuphinda zisetyenziswe.
• I-bandage yoxinzelelo ingasetyenziswa kunye nomkhenkce.

ITape yomkhenkce libhandeji lokucinezela elibonelela ngonyango olubandayo ngaxeshanye. Emva kokulimala, ukuyifaka kunokunceda ukunciphisa intlungu kunye nokudumba ngexesha lokuvuvukala okukhulu kokuphilisa. (Matthew J. Kraeutler et al., 2015)

Isebenza njani iTape

I-tape i-bandage eguquguqukayo efakwe kwi-gel yokupholisa yonyango. Xa isetyenziswe kwindawo eyonzakeleyo kwaye ibonakaliswe emoyeni, ijeli iyasebenza, ivelise ukuvakalelwa okubandayo kwindawo yonke. Isiphumo sonyango lonyango sinokuhlala iiyure ezintlanu ukuya kwezintandathu. Idibaniswe ne-bandage eguquguqukayo, inika unyango lwe-ice kunye nokunyanzeliswa. Iteyiphu yomkhenkce ingasetyenziselwa ngqo ngaphandle kwepakethe kodwa ingagcinwa kwifriji ukunyusa umphumo obandayo. Ngokuxhomekeke kwimiyalelo yomenzi, iteyiphu ayimelanga igcinwe kwisikhenkcisi njengoko oku kunokwenza kube nzima kakhulu ukusonga indawo eyonzakeleyo.

eziluncedo

Izibonelelo ziquka oku kulandelayo:

Kulula ukuyisebenzisa

• Imveliso kulula ukuyisebenzisa.
• Khupha iteyiphu, kwaye uqale ukuyisonga kwilungu lomzimba elenzakeleyo.

IiFasteners aziyomfuneko

• Ukusonga kunamathele ngokwawo, ngoko i-tape ihlala kwindawo ngaphandle kokusebenzisa iziqeshana okanye izibophelelo.

Kulula ukuSika

• Uluhlu olusemgangathweni luyi-intshi ezingama-48 ubude kunye nee-intshi ezi-2 ububanzi.
• Uninzi lwamanxeba lufuna ngokwaneleyo ukugubungela indawo eyonzakeleyo.
• Izikere zisike elona nani lifunekayo, kwaye ezinye zigcine kwingxowa ephinda ivaleke.

Ukuhlaziywa

• Emva kwemizuzu eyi-15 ukuya kwe-20 yokusetyenziswa, imveliso inokususwa ngokulula, ihlanganiswe, igcinwe kwisikhwama, kwaye isetyenziswe kwakhona.
• Iteyiphu ingasetyenziselwa amaxesha amaninzi.
• I-tape iqala ukulahlekelwa umgangatho wayo wokupholisa emva kokusetyenziswa okuninzi.

Portable

• Iteyiphu ayifuni kufakwa kwindawo epholileyo xa uhamba.
• Iphathwa ngokulula kwaye igqibelele kwi-ice ekhawulezayo kunye nesicelo soxinzelelo ngokukhawuleza emva kokulimala.
• Inokunciphisa iintlungu kunye nokudumba kwaye igcinwe kwindawo yokusebenza.

nezingeloncedo

Ukungalungi okumbalwa kubandakanya oku kulandelayo:

Ivumba leMichiza

• Ijeli ekusongeni okuguquguqukayo ingaba nevumba leyeza.
• Ayilovumba elinamandla njengeekhilimu zeentlungu, kodwa ivumba lekhemikhali linokubakhathaza abanye abantu.

Isenokungabandi ngokwaneleyo

• Iteyiphu isebenzela ukuthomalalisa iintlungu kwangoko kunye nokudumba, kodwa isenokungabandi ngokwaneleyo kumsebenzisi xa isetyenziswe kanye kwipakethe kwiqondo lobushushu begumbi.
• Nangona kunjalo, inokubekwa efrijini ukwandisa ukubanda kwaye inokubonelela ngesiphumo sokupholisa ngonyango ngakumbi, ngakumbi kwabo bajongene ne-tendinitis okanye i-bursitis.

Ukuncamathela kusenokuphazamisa

• Iteyiphu inokuba ncangathi kwabanye.
• Lo mba uncangathi unokuba ngumsindo omncinci.
• Nangona kunjalo, ivakala nje incangathi xa isetyenziswa.
• Iiflekhi ezimbalwa zejeli zinokushiyeka ngasemva xa zisusiwe.
• Iteyiphu yomkhenkce inokubambelela kwiimpahla.

Kubantu abafuna unyango olukhawulezayo, oluhambayo lokupholisa amalungu omzimba awonzakeleyo okanye abuhlungu, umkhenkce tape inokuba lukhetho. Kungaba kuhle ukuba nesandla ukubonelela ngoxinzelelo lokupholisa ukuba ukwenzakala okuncinci kwenzeka ngelixa uthatha inxaxheba kwi-athletics okanye kwimisebenzi yomzimba kunye nokukhululeka kokusetyenziswa ngokugqithiseleyo okanye ukwenzakala okuphindaphindiweyo.

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Ukunyanga i-Ankle Sprains

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Ucaphulo

Michigan Medicine. IYunivesithi yaseMichigan. Ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama (RICE).

Block J. E. (2010). Ukubanda kunye nokunyanzeliswa kolawulo lokulimala kwe-musculoskelet kunye neenkqubo zokusebenza kwamathambo: ukuphononongwa kwengxelo. Vula ukufikelela kwijenali yezamayeza ezemidlalo, 1, 105–113. doi.org/10.2147/oajsm.s11102

UKraeutler, M. J., Reynolds, K. A., Long, C., & McCarty, E. C. (2015). I-cryotherapy exinzelelekileyo ngokuchasene nomkhenkce-isifundo esilindelekileyo, esingahleliweyo kwiintlungu zangasemva kokuhlinzwa kwizigulane ezenza ukulungiswa kwe-arthroscopic rotator cuff okanye i-subacromial decompression. Ijenali yotyando lwamagxa kunye nengqiniba, 24 (6), 854-859. doi.org/10.1016/j.jse.2015.02.004