Unyango lwe-Inversion, Intlungu yoBumva kunye nokuCamba koMnqonqo

Kubantu abaninzi abaneentlungu ezisezantsi, ngaba ukunyanzeliswa komgogodla kunye nonyango lokuguqulwa kwe-inversion kunciphisa njani i-nerve entrapment?

intshayelelo

Iintlungu ezisezantsi yingxaki eqhelekileyo kwihlabathi liphela enokubangela ukuba abantu baphoswe ziinkalo ezibalulekileyo zobomi babo, kubandakanya nomsebenzi. Ubunzima beentlungu bunokuba yinto ethile okanye engabonakaliyo, kwaye inokuthi ifakwe kwindawo enye okanye isasazeke kuwo wonke umzimba, ibangele intlungu echazwe. Izinto ezininzi eziqhelekileyo kunye nezibuhlungu zinokufaka isandla kwiintlungu ezisezantsi, ezifana nokuphakamisa okungafanelekanga, ukufumana ubunzima obuninzi, uxinzelelo, ukuhlala ngokugqithiseleyo, okanye ukuphindaphinda. Ezi zinto zinokucinezela i-spinal discs kwaye zenze ukuba izihlunu ezijikelezileyo zibe zolulwe kakhulu kwaye ziqine, ezikhokelela kwi-nerve entrapment. Nangona kunjalo, unyango oluhlukeneyo luyafumaneka ukunciphisa iintlungu ezisezantsi kunye nokubuyisela ukusebenza komzimba. Eli nqaku ligxininise kwiindlela ezimbini zonyango, unyango lwe-inversion, kunye ne-spinal decompression, kunye nendlela enokusetyenziswa ngayo kunye ukunciphisa amathuba okubuya kweentlungu ezisezantsi. Ngokusebenzisana nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulane zethu ukunyanga abantu abaphethwe yintlungu ephantsi ngelixa bedibanisa unyango lwe-inversion kunye noxinzelelo lwe-spinal decompression njengenxalenye yesiqhelo sabo. Siyabazisa malunga nonyango olungenalo utyando lokubuyisela ukuhamba komgogodla kunye nokubuyisela amandla e-muscle kwimisipha yangemva ngelixa ukhusela iziphumo zeentlungu ezisezantsi ukuba ziphinde zenzeke. Sikhuthaza izigulana zethu ukuba zibuze imibuzo ebalulekileyo ngelixa zifuna imfundo kubaboneleli bethu bezonyango abanxulumene neemeko zabo. UDkt Alex Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

I-Inversion Therapy iNciphisa njani iintlungu zangasemva

Ngaba unengxaki yokuqaqamba kwemisipha kunye noxinzelelo kumqolo wakho osezantsi ngenxa yokuhlala ixesha elide? Ngaba ufumana intlungu emva kokuthwala izinto ezinzima okanye ngenxa yokungasebenzi komzimba? Ukuba ezi zimpawu zihambelana neentlungu ezisezantsi, ukufuna unyango kuqhelekileyo. Abaninzi bathabatha amayeza athengiswayo, iipakethe ezishushu/ezibandayo, okanye amayeza asekhaya ukwenzela isiqabu sexeshana. Unyango lwe-Inversion lolunye ukhetho lonyango. Kwi "Ultimate Spinal Decompression" nguDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, unyango lwe-inversion lukhankanywa njengendlela apho umntu enqunyanyiswa ephantsi kwitafile ye-inversion imizuzu embalwa ukunciphisa intlungu. iimpawu ezifana. Unyango lwe-Inversion lunokuguqula imiphumo ye-gravity kumqolo, enokuthi icinezele umqolo kunye ne-spinal disc ngokuhamba kwesikhathi, ekhokelela kwiintlungu zangasemva. Unyango lwe-Inversion lunokuphelisa iintlungu ezibuhlungu ezibuhlungu ngokuthobisa umva.

 

 

Ukusebenzisa unyango lwe-inversion kunokunceda ukunciphisa iimpawu zeentlungu ezisezantsi kunye nokunciphisa isidingo sotyando phakathi kwabantu abaninzi. Lo mkhuba, oye wasetyenziswa ngamawaka eminyaka, uquka ukusebenzisa umxhuzulane ukuze unike i-traction kwabo bafumana i-lumbar disc herniation ehambelana neentlungu ezisezantsi. Ngokukhetha unyango olungasebenzisi utyando, olufana nonyango lwe-inversion, abantu abaphethwe ziintlungu ezisezantsi ezibangelwa zizinto ezahlukeneyo, kubandakanya nokubanjwa kwemithambo-luvo, banokufumana isiqabu. (UMendelow et al., ngo-2021)

 

Intlungu yangasemva kunye neNerve Entrapment iyancitshiswa

Kunokwenzeka ukuba ufumane intlungu ephantsi okanye ngaphandle kweempawu ezongezelelweyo ezibangelwa yimiba echaphazela umva. Olu hlobo lweentlungu lunokubangela imiba yokuhamba kwingingqi yomgogodla, intlungu ephuma kwiindawo ezisezantsi, kunye nokukhathazeka ngokubanzi okuhambelana neemeko ze-musculoskelet. (Delitto et al., 2012) I-nerve entrapment inokuba yinto ehambelana neentlungu ezisezantsi, kwaye inokuchaphazela indlela ye-peripheral kuba iimpawu ezivela kwinkqubo ye-peripheral zingabangela ukuhanjiswa okungaqhelekanga kwingqondo. Oku kunokukhokelela kwi-cytokines evuthayo ekhupha kwi-muscle echaphazelekayo kunye ne-radiating shooting pain kwimilenze. Ngenxa yoko, umzimba unokulinganisa intlungu yomlenze ehambelana neentlungu ezisezantsi, ezikhokelela ekuxilongeni kakubi komcimbi. (Saal et al., 1988) Ngethamsanqa, iindlela ezahlukeneyo zonyango ezingezizo utyando, ezifana nonyango lwe-inversion kunye nokuchithwa komgogodla, kunokuncedisa ukunciphisa intlungu ephantsi kunye neempawu ezinxulumene nazo.

 

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Phucula Indlela Yakho Yokuphila-Ividiyo

Ukuba ukhathazwa ziintlungu ezisezantsi, unyango olungasebenzisi tyando lunokuba sisisombululo esisebenzayo, esithambileyo nesikhuselekileyo. Ubuchule obutsha busetyenziselwa ukujolisa ingcambu yentlungu kunye nokunciphisa inkqubo ye-musculoskeletal system. Unyango lwe-Inversion, ukunyanzeliswa komgogodla, kunye nokunakekelwa kwe-chiropractic ezinye zonyango ezingezona utyando ezinokuthi zincede ukukhulula iintlungu ezisezantsi kwaye zithintele ukuba zingaphindi. Olu nyango lubandakanya ukunyanzeliswa komzimba kunye noomatshini bomqolo ukulungisa nayiphi na i-subluxations. Ukungahambi kakuhle komzimba kunokubangela iintlungu ezisezantsi kwaye kuchaphazele kakubi umgangatho wobomi bomntu. Ukubandakanya unyango olungelulo utyando kwindlela yakho kunokunceda umzimba wakho uphile ngokwemvelo kwaye ukhuthaze indlela yokuphila enempilo. Ngolwazi oluthe kratya malunga neenzuzo zolu nyango, jonga le vidiyo ingentla.

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Indlela yokuNciphisa uMnqonqo kunye ne-Inversion Therapy yokunciphisa iintlungu zokubuyela emva

 

Njengenye yeendlela zonyango olungasebenzisi utyando, ukuthotywa komqolo kukhuselekile kwaye kuxabisa kakhulu kunonyango lotyando lwesintu. Unyango olungenalo utyando lunokudibaniswa nezinye iindlela zonyango zokunceda ukuphucula nokulawula ukunyakaza kwi-lumbar spine. (Zaina et al., 2016) Ngoko xa ukunyanzeliswa komgogodla kudibaniswa kunye nonyango lwe-inversion, lunokunceda ukuthothisa umqolo, ukuvumela i-spinal discs ukuba ibuyele kwindawo yayo yangaphambili kwaye inciphise uxinzelelo olusuka kwingcambu ye-nerve ephazamisayo kunye neyithukuthezi ebangela ukuba intlungu ephantsi yenzeke kwakhona. Kuba unyango lwe-inversion lusetyenziselwa iintlungu ezibuhlungu ezisezantsi, unyango lwe-spinal decompression lusetyenziselwa abantu abanemiba engapheliyo. Emva kweeseshoni ezimbalwa zolu nyango, umzimba uya kusebenza ngokuqhelekileyo kwaye uvumele umva ukuba uhambe kwakhona. Xa abantu beqala ukucinga ngempilo yabo kunye nokuphila kakuhle kwimiba yeentlungu zangasemva, banokubandakanya unyango olungasebenzisi utyando njengenxalenye yesiqhelo sabo.

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Ucaphulo

Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, Godges, JJ, & Orthopedic Section of the American Physical Therapy, A. (2012) ). Iintlungu ezisezantsi. J Orthop Sports Phys Ther, 42(4), A1-57. doi.org/10.2519/jospt.2012.42.4.A1

 

Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.

 

Mendelow, AD, Gregson, BA, Mitchell, P., Schofield, I., Prasad, M., Wynne-Jones, G., Kamat, A., Patterson, M., Rowell, L., & Hargreaves, G. (2021). Isifo se-Lumbar disc: umphumo wokuguqulwa kweempawu zeklinikhi kunye nokuthelekiswa kwezinga lotyando emva konyango lwe-inversion kunye nesantya sotyando kwi-neurosurgery controls. Ijenali yoNyango lwezeMpilo, 33(11), 801-808. doi.org/10.1589/jpts.33.801

 

Saal, JA, Dillingham, MF, Gamburd, RS, & Fanton, GS (1988). I-pseudoradicular syndrome. Umda osezantsi we-peripheral nerve entrapment ebonakala ngathi i-lumbar radiculopathy. Isihlwele (Phila Pa 1976), 13(8), 926-930. www.ncbi.nlm.nih.gov/pubmed/2847334

 

Zaina, F., Tomkins-Lane, C., Carragee, E., & Negrini, S. (2016). Utyando oluchasene nonyango olungelulo utyando lwe-lumbar spinal stenosis. Cochrane Database Syst Rev, 2016(1), CD010264. doi.org/10.1002/14651858.CD010264.pub2

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