Indlela i-Decompression Therapy inokunceda ngayo ngeentlungu zomlenze

intshayelelo

Umzimba unokugoba, ujike, ujike, kwaye uhambe ngaphandle kweentlungu, ngelixa i- umqolo ivumela umzimba ukuba ugcinwe ngokuthe tye. Xa umzimba wenzakala, kwaye umnqonqo uqala ukuva iintlungu kwi-ligaments, i ingcambu yomthambo, iidiski zomqolo, kunye ne umqolo, inokubangela nokuba intlungu yomlenze, umqolo obuhlungu, okanye zombini ngokuxhomekeke kubunzima. Intlungu inokuvela kwintlungu ebuhlungu, epholileyo ukuya kwintlungu yequbuliso, ebukhali yokudubula enokuthi iphume emlenzeni ukuya ezinyaweni. Ngethamsanqa kukho unyango oluninzi olunceda ukuthomalalisa iintlungu ze-lumbar kwaye lunokubuyisela umgangatho wobomi bomntu. Kule nqaku, siza kujonga ukuba yintoni intlungu yomlenze, imiba yayo, kunye neempawu zayo, kunye nendlela ukuchithwa kwengcinezelo kunokunciphisa intlungu yomlenze kubantu abaninzi. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni Iintlungu Zomlenze?

 

Ukhe uzibuze, "Kutheni imilenze yam ibuhlungu kangaka?" okanye “imilenze yam andinakuyeka ukuxhuzula nokuba ndihleli phantsi?" Kunjani ngokuziva intlungu ebukhali ukusuka empundu ukuhla ukuya ngasemva emlenzeni ukuya ezinyaweni. Oku kwaziwa ngokuba yintlungu yomlenze, kwaye uphando lubonisa loo ntlungu yomlenze inokuba yinto ephazamisayo okanye ihlala rhoqo emzimbeni. Akunjalo kuphela, kodwa intlungu yomlenze ingaba noluhlu lweemvakalelo, ukusuka kwintlungu ebuhlungu ukuya kwi-throbbing, imvakalelo evuthayo ehamba ngomlenze ngokwawo. Ngoku izizathu ezininzi zinokufaka isandla kwintlungu yomlenze, kwaye ngokuqhelekileyo iqala kwi ngasemva, i-pelvis, okanye umlenze ngokwawo. Ezinye zezizathu eziqhelekileyo ziquka:

• Uxinzelelo lwe-nerve yomqolo okanye ukucaphuka
• Ukucinezelwa kwentambo yomqolo
• I-pelvic kunye iingxaki zesinqe

 

Iimpawu kunye neMiba yeeNqaqambo zomlenze

Njengoko kuchaziwe ngaphambili, esinye sezizathu ezibangela intlungu yomlenze yintlungu ephantsi. Izifundo zophando ziye zaphawula ukuba malunga ne-60% yabantu abaneentlungu ezisezantsi nabo baye bafumana iintlungu zomlenze. Xa intlungu yomlenze ihambelana neentlungu ezisezantsi, ziyaziwa ngokuba intlungu ebuhlungu. Intlungu yomlenze inokuchaphazela ukubandakanyeka kwengcambu ye-nerve yomgogodla, kunye ezinye izifundo zophando ziye zafumanisa ukuba intlungu ephantsi yomlenze ehambelana nomqolo yenye yeenguqu eziqhelekileyo zentlungu ephantsi kwaye ingaba negalelo sciatica. Ezinye zeempawu abantu abahlangabezana nazo ngeentlungu zomlenze ziquka:

• Ubuthathaka bomlenze ngenxa yoxinzelelo lwe-lumbar okanye i-sacral spinal
• Sciatica 
• Izikhonkwane kunye neenaliti zokuziva
• Ubundisholo ngenxa yokuhlala ixesha elide okanye ukuma
• Iintlungu ezibuhlungu zomqolo

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Unyango loxinzelelo lweLumbar Spine-Video

Ividiyo engasentla ibonisa indlela ukuchithwa okungasebenzisi utyando kusetyenziselwa i-lumbar spine kwaye kunokunceda ukunciphisa imiba eyahlukeneyo engachaphazeli kuphela umva kodwa inokunciphisa ezinye iimpawu ezihambelana neentlungu ezisezantsi njenge sciatica, disni, kunye nentlungu yomlenze ukubiza ezimbalwa. Yiyiphi i-decompression yonyango eyenziwa kumntu kukuba isebenzisa i-traction ngokulula ngokukhawuleza umqolo ovumela ukuba i-spinal discs ecinezelekileyo ukuba ikhulule kwaye iyeke ukuchukumisa iingcambu ze-nerve ezisasazeka ukusuka kumqolo. Oku kubangela isiqabu kubantu abaninzi abaphethwe yi-sciatica kunye neentlungu zomlenze ezinxulumene neentlungu ezisezantsi. Xa umqolo uchithwa, izondlo ezinoncedo zibuyisela kwakhona i-spinal discs kunye nokwandisa ukuphakama kwediski, ukuvumela umntu ukuba abuyele umgangatho wobomi. Ukuba ufuna ukufunda ngakumbi malunga nonyango lwe-spinal decompression, oku ikhonkco liya kuchaza iinzuzo zokuthotywa komgogodla kunye nendlela enokunciphisa ngayo iimpawu zentlungu ephantsi.

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Unyango lwe-Decompression lunokunciphisa iintlungu zomlenze

Njengoko bekutshiwo ngaphambili, imibuzo ethi "Kutheni imilenze yam ibuhlungu kangaka?" okanye “Kutheni imilenze yam ingayeki ukushukuma xa ndihleli phantsi?” okanye nokuba uve intlungu ebukhali ngokukhawuleza ebaleka ukusuka ezantsi umva ukuya emlenzeni ziye zakhangelwa kuyo yonke i-intanethi. Iziphumo zophando zichaze ukuba oku kubangelwa yintlungu yomlenze. Kuthekani ngonyango lweentlungu zomlenze? Uninzi lweziphumo zibonisa ukuba ukukhanya okulula, utyando lomlenze, okanye ukuthatha amayeza entlungu kunokunceda; nangona kunjalo, unyango olungasebenzisi utyando lunokunceda ukunciphisa intlungu yomlenze, kwaye oko kungokusebenzisa unyango lokudambisa. 

 

Izifundo zophando zifumene ukuba intlungu ephantsi yomqolo yenye yezona zinto zixhaphakileyo ze-musculoskeletal disorders kwaye intlungu yomlenze inxulunyaniswa neentlungu ezisezantsi ezibangela iimpawu ezinzulu. I-lumbar spinal nerve roots ixinzelelwe xa oku kwenzeka, kubangela ukutshisa, intlungu ebukhali yombane echaphazela umqolo kunye nemilenze. Ngonyango lwe-decompression therapy, ivumela umntu ukuba azive elula kwi-spin yabo, ebangela ukunciphisa uxinzelelo lwe-intra-disc kunye ne-disc protrusion ngelixa ukwandisa indawo yediski kunye nokuphucula ukuhamba komlenze. Ezinye izifundo zophando nazo zifumene ukuba udibaniso lwee-manual kunye ne-spinal decompression therapy lunokunceda ukunciphisa uxinzelelo lwangaphakathi lwe-disc intervertebral ngelixa ukwandisa ukuphakama kwayo kunye nokuthatha uxinzelelo kwingcambu ye-nerve ebangela intlungu kumqolo ophantsi kunye nomlenze. Unyango lwe-Decompression lukwanceda ukubuyisela amanzi kwi-spinal discs kunye nokwandisa i-annulus fibrosis kunye ne-posterior ligaments ukunciphisa i-nerve root adhesion kunye ne-disc herniation.

 

isiphelo

Xa umzimba ubandezeleka ngenxa yokulimala eqala ukuchaphazela umva kunye nomlenze, kunokubangela imiba enzima kumntu ngamnye. Iintlungu ziqala ukusuka kwintlungu epholileyo, ebuhlungu ukuya kwintlungu ebukhali, ngokukhawuleza enokuthi ikhuphe ezantsi kumqolo ukuya emlenzeni. Ngoko ke, intlungu yomlenze ihambelana neentlungu ezisezantsi njengoko i-spinal discs ecinezelekileyo ichaphazela iingcambu zentsholongwane ezisasazeka kuwo wonke umzimba. Xa ingcambu ye-nerve icaphukile okanye ixinzelelwe emilenzeni, inokubangela iimpawu ezifana ne-sciatica ukuqalisa intlungu ebuhlungu ehamba phantsi komlenze ngokwawo. Ngethamsanqa unyango olufana nonyango lwe-decompression lunokunceda ukunciphisa iintlungu zomlenze ngendlela engeyiyo yokuhlinzwa ngokusebenzisa i-traction ukuze wolule ngobunono i-spinal disc kwingcambu ye-nerve compressed ukunciphisa iimpawu ezibangela intlungu ephantsi kunye nomlenze. Ukubandakanya unyango lokuthomalalisa njengenxalenye yohambo lwakho lwempilo entle kunokubonelela ngeenzuzo ezinkulu zokungabi nazintlungu.

 

Ucaphulo

Amjad, Fareeha, et al. "Iimpembelelo ze-Non-Surgical Decompression Therapy ukongezwa kwi-Routine Physical Therapy kwi-Pain, Range of Motion, Unyamezelo, ukukhubazeka okuSebenzayo kunye noMgangatho woBomi ngokubhekiselele kwiMithetho yoNyango yoMzimba yodwa kwizigulane ezineLumbar Radiculopathy; Uvavanyo Olulawulwa Ngokungenamkhethe.” Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 16 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8924735/.

Cooper, Grant. "Iintlungu Zomlenze kunye nokuba Ndindisholo: Zinokuba Zithetha Ntoni Ezi mpawu?" Isihlwele, Umqolo-wempilo, 30 Septemba 2019, www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean.

Konstantinou, Kika, et al. "Iimpawu zeZigulane ezineNzululwazi ephantsi kunye neentlungu ezifuna unyango kwi-Primary Care: Iziphumo ezisisiseko ezivela kwi-Atlas Cohort Study." Iingxaki ze-BMC zeMisculoskeletal, Kwi-BioMed Central, nge-4 Novemba ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4634730/.

Oh, Hyunju, et al. "Iimpembelelo zeTekhnoloji ye-Flexion-Distraction kunye ne-Drop Technique kwi-Sight Leg yokuphakamisa i-angle kunye ne-Intervertebral Disc Ubude bezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6698474/.

UStynes, uSiobhán, et al. "UHlelo lweZigulana ezineNgxaki eNxulumana neNgxaki eNgenemva: Ukuphononongwa okuCwangcisiweyo." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 23 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4877814/.

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