Ukukhupha ityhefu akuthethi ukukhupha ijusi kunye nokutya. I-Detoxing imalunga nokucoca umzimba wonke wongcoliseko lokusingqongileyo, inkunkuma yokutya, iibhaktheriya, kunye netyhefu. Izinto ezifana namayeza kunye notywala nazo zifuna ukugungxulwa emzimbeni. Xa umzimba ungekho mpilweni kwaye utyebe kakhulu, unokubeka iinkqubo zawo kwimeko yoxinezeleko olungapheliyo, nto leyo ekhokelela ekungaphumeleli kwemveliso yamandla emithambo-luvo, ukudinwa, ukuba buthathaka kwamajoni omzimba, kunye nezifo. Umzimba uhlala usebenza ukuzicoca. Ukuzivocavoca kunceda ukukhawulezisa inkqubo.
Contents
Zilolonge Ukukhupha ubutyhefu
Ukuzilolonga kususa ityhefu eyingozi ngokufumana imiphunga kunye nokumpompa igazi kunye nokwandisa imveliso yokubila, ekhuthaza ukukhutshwa kwetyhefu emzimbeni. Igazi elininzi elijikelezayo kuwo wonke umzimba livumela isibindi kunye ne-lymph nodes ukuba zikhuphe i-toxins ngokufanelekileyo. Ngokuzilolonga, ukuthathwa kwamanzi kuyanda, nto leyo evumela ukuveliswa kokubila ukukhupha i-toxins. Ukusela amanzi amaninzi ngexesha lokuzilolonga kukwanceda ukuba izintso zisebenze kumanqanaba afanelekileyo ukukhupha ityhefu, amafutha kunye nenkunkuma.
Aerobics
Nawuphi na umthambo we-aerobic ophantsi kakhulu owonyusa izinga lokubetha kwentliziyo kunye nokwandisa ukuphefumla nzima uyacetyiswa ukuba nje ukuphefumla kungaphakathi. isantya sentliziyo esitshisa ngamanqatha. Ukuzivocavoca kunokuba nantoni na ukusuka:
- Dancing
- Umqeqeshi we-Elliptical
- Ukukhwela ibhayisekile
- Ukugijima
- Swimming
Ukuqhwesha/Ukubophelela kwakhona
Ukuqhwesha kwi-a i-mini-trampoline, ekwabizwa ngokuba yi-rebounding, lolunye uhlobo lokuzilolonga olukhuthaza ukukhutshwa kwe-toxin. Intshukumo enefuthe eliphantsi ivuselela i Inkqubo ye-lymphatic. Ii-lymph nodes zihluza izinto kwaye zilwe nosulelo ngokuhlasela iibhaktheriya / iintsholongwane ezihamba kwi-lymph fluid. Imizuzu engamashumi amabini kwi-trampoline kabini okanye kathathu ngeveki ukukhupha i-toxify.
Yoga
Nazi I-yoga ibeka ezinceda ukukhupha ityhefu kumalungu athile. I-Yoga inokunceda umzimba ukuba ucoce ngaphakathi kwaye uvelise amandla amaninzi.
Ukuma kwesitulo esijikelezayo
Le pose ivuselela isibindi, i-spleen, inkqubo yokugaya, iphucula ukulungelelaniswa komgogodla, kunye neethoni zesisu.
- Qala ngeenyawo kunye okanye ububanzi be-hip-width ngaphandle, kuxhomekeke kwinto ekhululekile kakhulu.
- Goba amadolo ngokungathi uhleli esitulweni.
- Amadolo kufuneka ahambelane nombindi weenyawo.
- Beka iintende zezandla kunye kwindawo yokuthandaza embindini wentliziyo.
- Zisa ingqiniba kwelinye idolo.
- Khama iiblades zamagxa kunye.
- Vumela isifuba sivuleke.
I-Wide-Legged Forward Forward
Le pose iphucula ukujikeleza, yolula, kwaye yomeleza umqolo ophantsi, isinqe, i-hamstrings, kunye namathole.
- Nyathela ngeenyawo ezi-3 ukuya kwezi-4 ukuqelelana.
- Izandla ezinqeni.
- Phakamisa umde kuwo wonke umzimba.
- Songa kancinci phezu kwemilenze.
- Goba ukusuka kumalungu e-hip ngaphandle kokujikeleza umqolo ongezantsi.
- Ukuba umva uqala ukujikeleza, yeka ukugoba ukuya phambili.
Ukubila kunye ne-Detoxing
Ukubila yenye yeendlela eziphambili zomzimba zokuphelisa ityhefu. Nangona kunjalo, ukubila okungaphezulu akuthethi ukuba i-toxins eninzi iyagungxulwa. Ukubila okugqithisileyo kunokubangelwa kukutshisa komzimba kwaye kunokukhokelela ekuphelelweni kwamanzi emzimbeni. Yiyo loo nto kubalulekile ukuba gcina amanqanaba e-hydration yomzimba ngelixa usebenza. Ulwelo olufana nejusi kunye neziselo zezemidlalo zinokunceda ukugcina amanzi, kodwa ziqulathe iswekile kunye nezinye izithako ezinokuphazamisana ne-detoxifying ngokucokisekileyo.
UkuBumbiswa kweBhunga
Ngaphambi kokuba Uqale Ukutya kwe-Detox
Abantu ngabanye banconywa ukuba bathethe nogqirha wabo, ingcali yezondlo, umqeqeshi wezempilo malunga neendlela zokutya ze-detox ukunciphisa kunye nokugcina ubunzima.
Thetha nogqirha
- Funa ukubonisana nogqirha ngaphambi kokuba uqalise nayiphi na Ukukhutshwa komzimba coca, ngakumbi ukuba kukho iimeko zonyango eziphantsi njengeswekile okanye isifo sezintso.
- Kubantu abanengxaki yokutyeba ngokugqithiseleyo, ugqirha unokucebisa ezinye iindlela zokutya kunye neenkqubo zokuzilolonga.
Ulindelo olusengqiqweni
- Ukutya kwe-detox kusebenza ngokuyintloko ngokuthintelwa kwekhalori njengokutya okuqhelekileyo.
- Abantu banokuziva bengcono ekucoceni umzimba kuba baya kukuphepha ukutya okucutshungulweyo kunye neekhalori ezingenanto.
Yamkela isimo sengqondo sexesha elide
- Ukutya kunye nokuzilolonga ukufumana nokugcina ubunzima obunempilo luhambo lobomi bonke.
- Ukutya kwe-detox kunokuba sisixhobo esiluncedo sokuya kwicala elifanelekileyo.
Ucaphulo
Ernst, E. “Enye indlela yokuphelisa ubutyhefu.” Ibhulethi yezonyango yaseBritane vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002
Klein, AV, kunye noH Kiat. "Izidlo ze-Detox zokuphelisa i-toxin kunye nokulawula ubunzima: ukuphononongwa okubalulekileyo kobungqina." Ijenali yesondlo somntu kunye nedietetics: ijenali esemthethweni yeBritish Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286
Obert, uJonathan et al. "Izicwangciso-qhinga ezidumileyo zokuLahla ubunzima: uPhononongo lweendlela ezine zokuthoba ubunzima." Iingxelo zangoku ze-gastroenterology vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzilolonga Ukukhupha ityhefu kunye nokuCoca uMzimba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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