Emva kohlengahlengiso lwe-chiropractic, umzimba unokuziva ungaqhelekanga okanye ungaphandle. Oku kuqhelekile ngokupheleleyo kwaye kunokubalelwa kukukhutshwa kwe-toxin. Oku kukhululwa kukhupha amasuntswana anetyhefu emzimbeni. Uhlengahlengiso lubangela ukuba igazi kunye namandla emithambo-luvo ajikeleze ngokufanelekileyo. Njengoko i-toxin ihamba kwaye iphuma egazini, inokwenza umzimba ngamnye uzive ungaqhelekanga, nokuba ugule kancinci. Oku kunokukhokelela kwiziphumo ebezingalindelekanga ezihlala malunga neentsuku ezi-1-2.
Contents
Ukukhutshwa kweToxin
Luphawu oluqhelekileyo kwaye luqala ngexesha okanye kancinane emva kohlengahlengiso. Oku kwenzeka rhoqo nge ukuchukumisa unyango. I-subluxations inokuthintela / iphazamise ukuhamba kwegazi ngokufanelekileyo malunga nomqolo. Oku kukhokelela kwiintlungu kunye nokuvuvukala. Njengoko i-chiropractor iphatha kwaye ikhupha, i-subluxations, ukuhamba kwegazi okufanelekileyo kubuyiselwa. Oku kunokugqithisa umzimba, oku kunokukhokelela ekukhululeni iimpawu.
Ubude bexesha Imiphumo emibi
Ukungahambi kakuhle kuyahamba kwiiyure okanye iintsuku ezimbalwa, kuxhomekeke kumntu kunye nemeko yabo. Nangona kunjalo, ukuba iimpawu azihambi emva kweveki, qhagamshelana ne-chiropractor ukuba ubazise oko kwenzekayo. Ukuhamba ngeengqungquthela ezimbalwa zokukhululwa kulindeleke, ngakumbi ngexesha leeseshoni zokuqala ze-chiropractic. Kukwaxhomekeke apho umntu asempilweni. Ngokuqhelekileyo, iseshoni yokuqala yeyona inamandla kakhulu. Njengoko zonke i-toxins zisuswa kwiindawo ezijikelezayo:
- Isihlwele
- Amalungu
- izihlunu
iimpawu
Iimpawu ziyahluka, kodwa ezona zixhaphakileyo ziquka:
- Iimpawu ezibandayo okanye ezinjengomkhuhlane
- Fever
- ukubila
- Ukukhupha ebusuku
- Ukukhathala
- Intloko
- Utywala
- I sizathu
- Uhudo
- Ukuxhatshazwa kwemizimba
Ubunzulu bezi mpawu buxhomekeke kwinani leetyhefu ezikhutshwayo. Iimpawu ziyaphucuka kodwa unganqikazi ukuqhagamshelana neklinikhi ye-chiropractic ngayo nayiphi na imibuzo okanye iinkxalabo.
benefits
Abantu ekufuneka behambe ngeempawu zokukhulula kangangeentsuku ezimbalwa baya kufumanisa ukuba umzimba wabo uziva ucocekile kwaye unamandla. Imisebenzi yobuchopho iyanda ngenxa yonxibelelwano olufanelekileyo ngokujikeleza. Abantu abanexhala bafumanisa ukuba umzimba wabo uziva ukhululekile. Oku kungenxa yokuba ityhefu ebicaphukisa inkqubo yemithambo-luvo iye yakhutshelwa ngaphandle.
Ukunyanga ukukhutshwa kweToxin
Kukho iindlela ezimbalwa zokuthomalalisa umzimba ukuba kukho iimpawu.
Phuza Amanzi
Amanzi aya kukhupha i-toxins ngokukhawuleza emzimbeni. Iyakugungxula kumjelo wegazi ize ke iye kwisinyi apho ilahlwa khona. Oku kuya kunceda umzimba ukuba ululame ngokukhawuleza. Iiglasi ezisibhozo ngosuku yingcebiso. Oku kuya kugcina umzimba umanzi kwaye uphucule ukukhutshwa kwe-toxin. Yongeza ijusi yelamuni ukugcina amanqanaba eminerali ngexesha lokubuyisela. Ijusi yelamuni iqulethe:
- I-Electrolyte inokunceda ukunciphisa intlungu yokukhupha i-toxin kwaye incede ukukhusela iimpawu.
- ikhalsiyam
- Magnesium
- Potassium
- Oku kuya kugcina impilo yemisipha kunye nomsebenzi.
Added Rest
Qinisekisa ukuba uphumle umzimba emva kohlengahlengiso lwe-chiropractic. Akukhuthazwa ukuba ungazami ukulwa ngeempawu. Oku kunokuba yingozi njengoko umzimba ukwimo yokubuyisela. Ukuba zonganyelwe iimpawu zinokuba mandundu. Oku akuthethi ukuba uhlale ebhedini kwaye ulale, ungasebenzisi kakhulu umzimba. Zifakwe kwi imisebenzi yokuphumla ezolile.
Iziqhamo kunye nemifuno
Ezi ziya kondla umzimba ochachayo ngeevithamini kunye neeminerali. Zikwanceda ekunciphiseni intlungu kunye nokwandisa amandla. Ukongeza iziqhamo kunye nemifuno zizaliswe antioxidants oko kunokugcina izihlunu namathambo omelele. Ezi ziquka:
- ICranberries
- Iirasberries
- Cherries
- iitumato
- Ispinatshi
- Kale
Kuyacetyiswa ukuba ufumane ubuncinci beziqhamo kunye nemifuno ngesidlo ngasinye. Gwema ukutya okucutshungulwayo okanye okuneswekile, njengoko kunokubangela iimpendulo ezivuthayo ukuba zibonise. Oku kunokwenza ukuba iimpawu zokukhupha i-toxin zibe zibi nakakhulu.
Yoga Uyala
Umzimba unokuziva uqaqambile kwaye ubuthathaka ngenxa yohlengahlengiso kunye nokukhutshwa kwe-toxin. I-Yoga inokunciphisa iimpawu. Iiposes zingabonakala zinzima ngenxa yemiphumo emibi, kodwa ukunyakaza kunye nokwelula kuya kwenza umzimba ube ngcono. Nazi ezimbalwa ezicetyiswa yi-chiropractors ezininzi.
UkuBumbiswa kweBhunga
Ukutya kweDetox
Ukutya kwe-Detoxification zixhobo ezisetyenziswa ngabasebenzi bezonyango kwaye azenzelwanga ukulahleka kwesisindo ngokukhawuleza okanye okunempilo. Abasebenzi beNaturopathic kubonisiwe ukusebenzisa uluhlu olubanzi lweendlela zokuphelisa ubutyhefu kunye neemveliso ezibandakanya:
- iivithamini
- izimbiwa
- idayethi
- Uhlengahlengiso kwindlela yokuphila
- Umqeqeshi wezempilo
Utshintsho lwe-Physiological ngexesha lokutya kwe-detox
I-Metabolism yisantya apho umzimba utshisa amandla. Eli nqanaba linokutshintsha ukusuka kwizinto ezahlukeneyo ezibandakanya ukunyuka okwethutyana xa iikhalori ezigqithisileyo zithathwa. Akukho Umahluko ekulahlekeni kobunzima kwizidlo ezigxininisa kumafutha ancitshisiweyo vs. iicarbohydrates ezincitshisiweyo. Abantu kufuneka badibane nogqirha wabo ngaphambi kokuba baqale nakuphi na ukucocwa kwe-detox yomzimba, ngakumbi ukuba kukho iimeko zonyango eziphantsi kwesifo seswekile okanye isifo sezintso. Ukuba ulwa nokukhuluphala, ngoko ugqirha unokubonelela ngeengcebiso malunga nokutya kwendabuko, ukuzivocavoca, kunye nezinye iindlela ezivunyiweyo zonyango.
Ucaphulo
Gardner, uChristopher D et al. "Impembelelo ye-Low-Fat vs Low-Carbohydrate Diet kwi-12-iNyanga yokuLahla kobunzima kuBantu abadala kunye noMbutho kunye ne-Genotype Pattern okanye i-insulin Secretion: I-DIETFITS i-Randomized Clinical Trial." JAMA vol. 319,7 (2018): 667-679. doi:10.1001/jama.2018.0245
Seaman, uDavid R. "I-Toxins, i-Toxicity, kunye ne-Endotoxemia: i-Historical and Clinical Perspective for Chiropractors." Ijenali ye-chiropractic humanities vol. 23,1 68-76. 3 Septemba 2016, doi:10.1016/j.echu.2016.07.003
Valdivieso, Paola, et al. "Ngaba iPerfusion eNgcono ye-Deconditioned Muscle Tissue ikhupha iintlungu eziNgasemva eziNgapheliyo?." Imida kumayeza vol. 5 77. 20 Mar. 2018, doi: 10.3389 / fmed.2018.00077
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukukhutshwa kweToxin yeChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
